Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Share howyou are agoodfriendYou are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?What is radicalacceptance?Give anexample ofusing it.Whatmakesyou feelconfident?What is onegoal youhave foremotionregulation?What is thewise mind?Give anexample ofusing it.Namesomethingthat excitesyouWhat issomethingthat makesyou feelsad?Name 3things youaregrateful forName a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youWhat do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?What doyou doto relax?Name anaccomplishmentyou are proud ofWhen doyou mostfeel like youbelong?Share howyou are agoodfriendYou are reallyupset and wantto scream, whatcan you doinstead?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?How do youfeel whenyou upset afriend?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What do youdo when afamilymemberupsets you?What is radicalacceptance?Give anexample ofusing it.Whatmakesyou feelconfident?What is onegoal youhave foremotionregulation?What is thewise mind?Give anexample ofusing it.Namesomethingthat excitesyouWhat issomethingthat makesyou feelsad?Name 3things youaregrateful forName a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blameMyself orothers?What is onepersonal triggeryou are awareof And how doyou cope withit?Name onebad habits &How can youimprove it?Namesomething thatcalms you andsomething thatexcites youWhat do yousee yourselfdoing in 10years?What do youdo if you feellike a situationis out ofcontrol?What doyou doto relax?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. When do you most feel like you belong?
  3. Share how you are a good friend
  4. You are really upset and want to scream, what can you do instead?
  5. What is your greatest fear?
  6. Give a compliment to one person in in this game
  7. What do you do when you become uncomfortable in a situation?
  8. If you could know one thing about the future, what would it be?
  9. What do you do when you are stressed?
  10. How do you feel when you upset a friend?
  11. Your friend said something hurtful to you. How do you respond?
  12. Who is your biggest supporter?
  13. What do you do when a family member upsets you?
  14. What is radical acceptance? Give an example of using it.
  15. What makes you feel confident?
  16. What is one goal you have for emotion regulation?
  17. What is the wise mind? Give an example of using it.
  18. Name something that excites you
  19. What is something that makes you feel sad?
  20. Name 3 things you are grateful for
  21. Name a time when you made someone feel happy
  22. What would you do if your worst enemy sincerely asked for help?
  23. Who am I more likely to blame Myself or others?
  24. What is one personal trigger you are aware of And how do you cope with it?
  25. Name one bad habits & How can you improve it?
  26. Name something that calms you and something that excites you
  27. What do you see yourself doing in 10 years?
  28. What do you do if you feel like a situation is out of control?
  29. What do you do to relax?