What isyourgreatestfear?Name onebad habits &How can youimprove it?Share howyou are agoodfriendGive acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?What doyou doto relax?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelconfident?What is radicalacceptance?Give anexample ofusing it.Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Your friendsaid somethinghurtful to you.How do yourespond?What is thewise mind?Give anexample ofusing it.Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave foremotionregulation?You are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Namesomethingthat excitesyouWhat isyourgreatestfear?Name onebad habits &How can youimprove it?Share howyou are agoodfriendGive acomplimentto oneperson in inthis gameWhat wouldyou do if yourworst enemysincerely askedfor help?What issomethingthat makesyou feelsad?What doyou doto relax?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites youWhatmakesyou feelconfident?What is radicalacceptance?Give anexample ofusing it.Who isyourbiggestsupporter?When doyou mostfeel like youbelong?What do yousee yourselfdoing in 10years?Your friendsaid somethinghurtful to you.How do yourespond?What is thewise mind?Give anexample ofusing it.Name a timewhen youmadesomeonefeel happyWhat is onegoal youhave foremotionregulation?You are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forName anaccomplishmentyou are proud ofWhat is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Namesomethingthat excitesyou

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. Name one bad habits & How can you improve it?
  3. Share how you are a good friend
  4. Give a compliment to one person in in this game
  5. What would you do if your worst enemy sincerely asked for help?
  6. What is something that makes you feel sad?
  7. What do you do to relax?
  8. Who am I more likely to blame Myself or others?
  9. What do you do if you feel like a situation is out of control?
  10. What do you do when a family member upsets you?
  11. If you could know one thing about the future, what would it be?
  12. What do you do when you become uncomfortable in a situation?
  13. What do you do when you are stressed?
  14. Name something that calms you and something that excites you
  15. What makes you feel confident?
  16. What is radical acceptance? Give an example of using it.
  17. Who is your biggest supporter?
  18. When do you most feel like you belong?
  19. What do you see yourself doing in 10 years?
  20. Your friend said something hurtful to you. How do you respond?
  21. What is the wise mind? Give an example of using it.
  22. Name a time when you made someone feel happy
  23. What is one goal you have for emotion regulation?
  24. You are really upset and want to scream, what can you do instead?
  25. Name 3 things you are grateful for
  26. Name an accomplishment you are proud of
  27. What is one personal trigger you are aware of And how do you cope with it?
  28. How do you feel when you upset a friend?
  29. Name something that excites you