What isyourgreatestfear?How do youfeel whenyou upset afriend?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?Namesomethingthat excitesyouGive acomplimentto oneperson in inthis gameShare howyou are agoodfriendWhat do youdo when youbecomeuncomfortablein a situation?What doyou doto relax?Name 3things youaregrateful forWhatmakesyou feelconfident?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat is onegoal youhave foremotionregulation?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?What is radicalacceptance?Give anexample ofusing it.When doyou mostfeel like youbelong?What is thewise mind?Give anexample ofusing it.If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?What isyourgreatestfear?How do youfeel whenyou upset afriend?Who am Imore likelyto blameMyself orothers?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat is onepersonal triggeryou are awareof And how doyou cope withit?Namesomethingthat excitesyouGive acomplimentto oneperson in inthis gameShare howyou are agoodfriendWhat do youdo when youbecomeuncomfortablein a situation?What doyou doto relax?Name 3things youaregrateful forWhatmakesyou feelconfident?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youWhat do youdo when afamilymemberupsets you?Name onebad habits &How can youimprove it?Name anaccomplishmentyou are proud ofWhat is onegoal youhave foremotionregulation?What wouldyou do if yourworst enemysincerely askedfor help?You are reallyupset and wantto scream, whatcan you doinstead?What is radicalacceptance?Give anexample ofusing it.When doyou mostfeel like youbelong?What is thewise mind?Give anexample ofusing it.If you couldknow one thingabout thefuture, whatwould it be?What do youdo if you feellike a situationis out ofcontrol?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Who isyourbiggestsupporter?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is your greatest fear?
  2. How do you feel when you upset a friend?
  3. Who am I more likely to blame Myself or others?
  4. What is something that makes you feel sad?
  5. Name a time when you made someone feel happy
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. Name something that excites you
  8. Give a compliment to one person in in this game
  9. Share how you are a good friend
  10. What do you do when you become uncomfortable in a situation?
  11. What do you do to relax?
  12. Name 3 things you are grateful for
  13. What makes you feel confident?
  14. What do you see yourself doing in 10 years?
  15. Name something that calms you and something that excites you
  16. What do you do when a family member upsets you?
  17. Name one bad habits & How can you improve it?
  18. Name an accomplishment you are proud of
  19. What is one goal you have for emotion regulation?
  20. What would you do if your worst enemy sincerely asked for help?
  21. You are really upset and want to scream, what can you do instead?
  22. What is radical acceptance? Give an example of using it.
  23. When do you most feel like you belong?
  24. What is the wise mind? Give an example of using it.
  25. If you could know one thing about the future, what would it be?
  26. What do you do if you feel like a situation is out of control?
  27. What do you do when you are stressed?
  28. Your friend said something hurtful to you. How do you respond?
  29. Who is your biggest supporter?