Name anaccomplishmentyou are proud ofShare howyou are agoodfriendWho isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?What is onegoal youhave foremotionregulation?What is thewise mind?Give anexample ofusing it.Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?What doyou doto relax?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelconfident?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youNamesomethingthat excitesyouWhat issomethingthat makesyou feelsad?What is radicalacceptance?Give anexample ofusing it.Name anaccomplishmentyou are proud ofShare howyou are agoodfriendWho isyourbiggestsupporter?Who am Imore likelyto blameMyself orothers?What is onegoal youhave foremotionregulation?What is thewise mind?Give anexample ofusing it.Name 3things youaregrateful forWhat do youdo when youbecomeuncomfortablein a situation?Name onebad habits &How can youimprove it?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Give acomplimentto oneperson in inthis gameWhat is onepersonal triggeryou are awareof And how doyou cope withit?When doyou mostfeel like youbelong?What doyou doto relax?What do youdo if you feellike a situationis out ofcontrol?How do youfeel whenyou upset afriend?If you couldknow one thingabout thefuture, whatwould it be?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo whenyou arestressed?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyWhatmakesyou feelconfident?What do youdo when afamilymemberupsets you?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youNamesomethingthat excitesyouWhat issomethingthat makesyou feelsad?What is radicalacceptance?Give anexample ofusing it.

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name an accomplishment you are proud of
  2. Share how you are a good friend
  3. Who is your biggest supporter?
  4. Who am I more likely to blame Myself or others?
  5. What is one goal you have for emotion regulation?
  6. What is the wise mind? Give an example of using it.
  7. Name 3 things you are grateful for
  8. What do you do when you become uncomfortable in a situation?
  9. Name one bad habits & How can you improve it?
  10. Your friend said something hurtful to you. How do you respond?
  11. What is your greatest fear?
  12. Give a compliment to one person in in this game
  13. What is one personal trigger you are aware of And how do you cope with it?
  14. When do you most feel like you belong?
  15. What do you do to relax?
  16. What do you do if you feel like a situation is out of control?
  17. How do you feel when you upset a friend?
  18. If you could know one thing about the future, what would it be?
  19. You are really upset and want to scream, what can you do instead?
  20. What do you do when you are stressed?
  21. What would you do if your worst enemy sincerely asked for help?
  22. Name a time when you made someone feel happy
  23. What makes you feel confident?
  24. What do you do when a family member upsets you?
  25. What do you see yourself doing in 10 years?
  26. Name something that calms you and something that excites you
  27. Name something that excites you
  28. What is something that makes you feel sad?
  29. What is radical acceptance? Give an example of using it.