Whatmakesyou feelconfident?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis gameName 3things youaregrateful forWhat is onegoal youhave foremotionregulation?How do youfeel whenyou upset afriend?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWho isyourbiggestsupporter?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What is thewise mind?Give anexample ofusing it.Share howyou are agoodfriendWhat is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo whenyou arestressed?What is radicalacceptance?Give anexample ofusing it.What doyou doto relax?Namesomethingthat excitesyouIf you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelconfident?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?What do youdo if you feellike a situationis out ofcontrol?What do youdo when afamilymemberupsets you?Give acomplimentto oneperson in inthis gameName 3things youaregrateful forWhat is onegoal youhave foremotionregulation?How do youfeel whenyou upset afriend?What isyourgreatestfear?What do yousee yourselfdoing in 10years?Namesomething thatcalms you andsomething thatexcites youName anaccomplishmentyou are proud ofWho isyourbiggestsupporter?Name onebad habits &How can youimprove it?What do youdo when youbecomeuncomfortablein a situation?What is thewise mind?Give anexample ofusing it.Share howyou are agoodfriendWhat is onepersonal triggeryou are awareof And how doyou cope withit?Who am Imore likelyto blameMyself orothers?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?What issomethingthat makesyou feelsad?You are reallyupset and wantto scream, whatcan you doinstead?What do youdo whenyou arestressed?What is radicalacceptance?Give anexample ofusing it.What doyou doto relax?Namesomethingthat excitesyouIf you couldknow one thingabout thefuture, whatwould it be?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel confident?
  2. Name a time when you made someone feel happy
  3. What would you do if your worst enemy sincerely asked for help?
  4. What do you do if you feel like a situation is out of control?
  5. What do you do when a family member upsets you?
  6. Give a compliment to one person in in this game
  7. Name 3 things you are grateful for
  8. What is one goal you have for emotion regulation?
  9. How do you feel when you upset a friend?
  10. What is your greatest fear?
  11. What do you see yourself doing in 10 years?
  12. Name something that calms you and something that excites you
  13. Name an accomplishment you are proud of
  14. Who is your biggest supporter?
  15. Name one bad habits & How can you improve it?
  16. What do you do when you become uncomfortable in a situation?
  17. What is the wise mind? Give an example of using it.
  18. Share how you are a good friend
  19. What is one personal trigger you are aware of And how do you cope with it?
  20. Who am I more likely to blame Myself or others?
  21. Your friend said something hurtful to you. How do you respond?
  22. When do you most feel like you belong?
  23. What is something that makes you feel sad?
  24. You are really upset and want to scream, what can you do instead?
  25. What do you do when you are stressed?
  26. What is radical acceptance? Give an example of using it.
  27. What do you do to relax?
  28. Name something that excites you
  29. If you could know one thing about the future, what would it be?