If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?You are reallyupset and wantto scream, whatcan you doinstead?What issomethingthat makesyou feelsad?What is thewise mind?Give anexample ofusing it.What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat doyou doto relax?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?Share howyou are agoodfriendName 3things youaregrateful forName onebad habits &How can youimprove it?Namesomethingthat excitesyouWhat do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What is radicalacceptance?Give anexample ofusing it.Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelconfident?What is onegoal youhave foremotionregulation?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when afamilymemberupsets you?You are reallyupset and wantto scream, whatcan you doinstead?What issomethingthat makesyou feelsad?What is thewise mind?Give anexample ofusing it.What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat doyou doto relax?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?Share howyou are agoodfriendName 3things youaregrateful forName onebad habits &How can youimprove it?Namesomethingthat excitesyouWhat do youdo whenyou arestressed?What do yousee yourselfdoing in 10years?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proud ofWho am Imore likelyto blameMyself orothers?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?What is radicalacceptance?Give anexample ofusing it.Give acomplimentto oneperson in inthis gameYour friendsaid somethinghurtful to you.How do yourespond?Whatmakesyou feelconfident?What is onegoal youhave foremotionregulation?What isyourgreatestfear?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. If you could know one thing about the future, what would it be?
  2. What do you do when a family member upsets you?
  3. You are really upset and want to scream, what can you do instead?
  4. What is something that makes you feel sad?
  5. What is the wise mind? Give an example of using it.
  6. What is one personal trigger you are aware of And how do you cope with it?
  7. How do you feel when you upset a friend?
  8. When do you most feel like you belong?
  9. Name something that calms you and something that excites you
  10. What do you do to relax?
  11. Who is your biggest supporter?
  12. What do you do if you feel like a situation is out of control?
  13. Share how you are a good friend
  14. Name 3 things you are grateful for
  15. Name one bad habits & How can you improve it?
  16. Name something that excites you
  17. What do you do when you are stressed?
  18. What do you see yourself doing in 10 years?
  19. What would you do if your worst enemy sincerely asked for help?
  20. Name an accomplishment you are proud of
  21. Who am I more likely to blame Myself or others?
  22. Name a time when you made someone feel happy
  23. What do you do when you become uncomfortable in a situation?
  24. What is radical acceptance? Give an example of using it.
  25. Give a compliment to one person in in this game
  26. Your friend said something hurtful to you. How do you respond?
  27. What makes you feel confident?
  28. What is one goal you have for emotion regulation?
  29. What is your greatest fear?