What do yousee yourselfdoing in 10years?What is onegoal youhave foremotionregulation?Whatmakesyou feelconfident?What issomethingthat makesyou feelsad?You are reallyupset and wantto scream, whatcan you doinstead?Who isyourbiggestsupporter?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat is radicalacceptance?Give anexample ofusing it.What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youWhat doyou doto relax?What is thewise mind?Give anexample ofusing it.What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Namesomethingthat excitesyouName 3things youaregrateful forWhat do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Share howyou are agoodfriendWho am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud ofWhat do yousee yourselfdoing in 10years?What is onegoal youhave foremotionregulation?Whatmakesyou feelconfident?What issomethingthat makesyou feelsad?You are reallyupset and wantto scream, whatcan you doinstead?Who isyourbiggestsupporter?What is onepersonal triggeryou are awareof And how doyou cope withit?How do youfeel whenyou upset afriend?Name onebad habits &How can youimprove it?Give acomplimentto oneperson in inthis gameWhat is radicalacceptance?Give anexample ofusing it.What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Namesomething thatcalms you andsomething thatexcites youWhat doyou doto relax?What is thewise mind?Give anexample ofusing it.What do youdo when afamilymemberupsets you?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Namesomethingthat excitesyouName 3things youaregrateful forWhat do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWhat do youdo when youbecomeuncomfortablein a situation?Share howyou are agoodfriendWho am Imore likelyto blameMyself orothers?Name anaccomplishmentyou are proud of

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you see yourself doing in 10 years?
  2. What is one goal you have for emotion regulation?
  3. What makes you feel confident?
  4. What is something that makes you feel sad?
  5. You are really upset and want to scream, what can you do instead?
  6. Who is your biggest supporter?
  7. What is one personal trigger you are aware of And how do you cope with it?
  8. How do you feel when you upset a friend?
  9. Name one bad habits & How can you improve it?
  10. Give a compliment to one person in in this game
  11. What is radical acceptance? Give an example of using it.
  12. What is your greatest fear?
  13. What do you do if you feel like a situation is out of control?
  14. If you could know one thing about the future, what would it be?
  15. Name something that calms you and something that excites you
  16. What do you do to relax?
  17. What is the wise mind? Give an example of using it.
  18. What do you do when a family member upsets you?
  19. What would you do if your worst enemy sincerely asked for help?
  20. When do you most feel like you belong?
  21. Name something that excites you
  22. Name 3 things you are grateful for
  23. What do you do when you are stressed?
  24. Your friend said something hurtful to you. How do you respond?
  25. Name a time when you made someone feel happy
  26. What do you do when you become uncomfortable in a situation?
  27. Share how you are a good friend
  28. Who am I more likely to blame Myself or others?
  29. Name an accomplishment you are proud of