Whatmakesyou feelconfident?Give acomplimentto oneperson in inthis gameNamesomethingthat excitesyouWho isyourbiggestsupporter?What is radicalacceptance?Give anexample ofusing it.Who am Imore likelyto blameMyself orothers?What is onegoal youhave foremotionregulation?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What doyou doto relax?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is thewise mind?Give anexample ofusing it.Share howyou are agoodfriendNamesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelconfident?Give acomplimentto oneperson in inthis gameNamesomethingthat excitesyouWho isyourbiggestsupporter?What is radicalacceptance?Give anexample ofusing it.Who am Imore likelyto blameMyself orothers?What is onegoal youhave foremotionregulation?What do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?What isyourgreatestfear?What issomethingthat makesyou feelsad?How do youfeel whenyou upset afriend?What doyou doto relax?When doyou mostfeel like youbelong?What is onepersonal triggeryou are awareof And how doyou cope withit?What wouldyou do if yourworst enemysincerely askedfor help?Name a timewhen youmadesomeonefeel happyName onebad habits &How can youimprove it?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proud ofYou are reallyupset and wantto scream, whatcan you doinstead?Name 3things youaregrateful forWhat do youdo when afamilymemberupsets you?What is thewise mind?Give anexample ofusing it.Share howyou are agoodfriendNamesomething thatcalms you andsomething thatexcites youWhat do youdo when youbecomeuncomfortablein a situation?If you couldknow one thingabout thefuture, whatwould it be?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What makes you feel confident?
  2. Give a compliment to one person in in this game
  3. Name something that excites you
  4. Who is your biggest supporter?
  5. What is radical acceptance? Give an example of using it.
  6. Who am I more likely to blame Myself or others?
  7. What is one goal you have for emotion regulation?
  8. What do you see yourself doing in 10 years?
  9. What do you do when you are stressed?
  10. What do you do if you feel like a situation is out of control?
  11. What is your greatest fear?
  12. What is something that makes you feel sad?
  13. How do you feel when you upset a friend?
  14. What do you do to relax?
  15. When do you most feel like you belong?
  16. What is one personal trigger you are aware of And how do you cope with it?
  17. What would you do if your worst enemy sincerely asked for help?
  18. Name a time when you made someone feel happy
  19. Name one bad habits & How can you improve it?
  20. Your friend said something hurtful to you. How do you respond?
  21. Name an accomplishment you are proud of
  22. You are really upset and want to scream, what can you do instead?
  23. Name 3 things you are grateful for
  24. What do you do when a family member upsets you?
  25. What is the wise mind? Give an example of using it.
  26. Share how you are a good friend
  27. Name something that calms you and something that excites you
  28. What do you do when you become uncomfortable in a situation?
  29. If you could know one thing about the future, what would it be?