What doyou doto relax?Whatmakesyou feelconfident?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat is thewise mind?Give anexample ofusing it.What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?Share howyou are agoodfriendIf you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave foremotionregulation?Namesomethingthat excitesyouWhat do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?You are reallyupset and wantto scream, whatcan you doinstead?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofHow do youfeel whenyou upset afriend?What is radicalacceptance?Give anexample ofusing it.Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?What doyou doto relax?Whatmakesyou feelconfident?Your friendsaid somethinghurtful to you.How do yourespond?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites youWhat is thewise mind?Give anexample ofusing it.What is onepersonal triggeryou are awareof And how doyou cope withit?What isyourgreatestfear?Name onebad habits &How can youimprove it?Who isyourbiggestsupporter?Name 3things youaregrateful forWhat issomethingthat makesyou feelsad?Who am Imore likelyto blameMyself orothers?What do youdo if you feellike a situationis out ofcontrol?Share howyou are agoodfriendIf you couldknow one thingabout thefuture, whatwould it be?What is onegoal youhave foremotionregulation?Namesomethingthat excitesyouWhat do yousee yourselfdoing in 10years?What do youdo whenyou arestressed?You are reallyupset and wantto scream, whatcan you doinstead?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when youbecomeuncomfortablein a situation?Give acomplimentto oneperson in inthis gameName anaccomplishmentyou are proud ofHow do youfeel whenyou upset afriend?What is radicalacceptance?Give anexample ofusing it.Name a timewhen youmadesomeonefeel happyWhat do youdo when afamilymemberupsets you?

EMOTIONAL REGULATION - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do to relax?
  2. What makes you feel confident?
  3. Your friend said something hurtful to you. How do you respond?
  4. When do you most feel like you belong?
  5. Name something that calms you and something that excites you
  6. What is the wise mind? Give an example of using it.
  7. What is one personal trigger you are aware of And how do you cope with it?
  8. What is your greatest fear?
  9. Name one bad habits & How can you improve it?
  10. Who is your biggest supporter?
  11. Name 3 things you are grateful for
  12. What is something that makes you feel sad?
  13. Who am I more likely to blame Myself or others?
  14. What do you do if you feel like a situation is out of control?
  15. Share how you are a good friend
  16. If you could know one thing about the future, what would it be?
  17. What is one goal you have for emotion regulation?
  18. Name something that excites you
  19. What do you see yourself doing in 10 years?
  20. What do you do when you are stressed?
  21. You are really upset and want to scream, what can you do instead?
  22. What would you do if your worst enemy sincerely asked for help?
  23. What do you do when you become uncomfortable in a situation?
  24. Give a compliment to one person in in this game
  25. Name an accomplishment you are proud of
  26. How do you feel when you upset a friend?
  27. What is radical acceptance? Give an example of using it.
  28. Name a time when you made someone feel happy
  29. What do you do when a family member upsets you?