ShoulderrollsforwardsLittlearmcirclesLeftleg liftSwimmingbackwardJog inplaceBigarmcirclesLeftarm likea birdLeftfoot toeraisesRightleg liftLeftarmcurlsHeadup anddownTrunktwistRightfoot toeraisesShoulderrollsbackwardsRightfoot heelraisesSwimmingforwardRightfoot toetapsLeftfoot toetapsLeft footheelraisesCalfraisesRightarmcurlsHeadside tosideToeraisesRightarm likea birdShoulderrollsforwardsLittlearmcirclesLeftleg liftSwimmingbackwardJog inplaceBigarmcirclesLeftarm likea birdLeftfoot toeraisesRightleg liftLeftarmcurlsHeadup anddownTrunktwistRightfoot toeraisesShoulderrollsbackwardsRightfoot heelraisesSwimmingforwardRightfoot toetapsLeftfoot toetapsLeft footheelraisesCalfraisesRightarmcurlsHeadside tosideToeraisesRightarm likea bird

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls forwards
  2. Little arm circles
  3. Left leg lift
  4. Swimming backward
  5. Jog in place
  6. Big arm circles
  7. Left arm like a bird
  8. Left foot toe raises
  9. Right leg lift
  10. Left arm curls
  11. Head up and down
  12. Trunk twist
  13. Right foot toe raises
  14. Shoulder rolls backwards
  15. Right foot heel raises
  16. Swimming forward
  17. Right foot toe taps
  18. Left foot toe taps
  19. Left foot heel raises
  20. Calf raises
  21. Right arm curls
  22. Head side to side
  23. Toe raises
  24. Right arm like a bird