BigarmcirclesLeftfoot toetapsToeraisesSwimmingforwardShoulderrollsforwardsLittlearmcirclesRightfoot toeraisesLeftarmcurlsJog inplaceShoulderrollsbackwardsLeftleg liftLeftfoot toeraisesCalfraisesRightfoot toetapsHeadup anddownLeftarm likea birdRightarmcurlsRightfoot heelraisesLeft footheelraisesSwimmingbackwardHeadside tosideTrunktwistRightleg liftRightarm likea birdBigarmcirclesLeftfoot toetapsToeraisesSwimmingforwardShoulderrollsforwardsLittlearmcirclesRightfoot toeraisesLeftarmcurlsJog inplaceShoulderrollsbackwardsLeftleg liftLeftfoot toeraisesCalfraisesRightfoot toetapsHeadup anddownLeftarm likea birdRightarmcurlsRightfoot heelraisesLeft footheelraisesSwimmingbackwardHeadside tosideTrunktwistRightleg liftRightarm likea bird

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big arm circles
  2. Left foot toe taps
  3. Toe raises
  4. Swimming forward
  5. Shoulder rolls forwards
  6. Little arm circles
  7. Right foot toe raises
  8. Left arm curls
  9. Jog in place
  10. Shoulder rolls backwards
  11. Left leg lift
  12. Left foot toe raises
  13. Calf raises
  14. Right foot toe taps
  15. Head up and down
  16. Left arm like a bird
  17. Right arm curls
  18. Right foot heel raises
  19. Left foot heel raises
  20. Swimming backward
  21. Head side to side
  22. Trunk twist
  23. Right leg lift
  24. Right arm like a bird