CalfraisesLeftarm likea birdRightfoot heelraisesLeftleg liftBigarmcirclesHeadup anddownRightarm likea birdRightarmcurlsLeftarmcurlsLittlearmcirclesToeraisesTrunktwistShoulderrollsbackwardsSwimmingforwardLeftfoot toeraisesShoulderrollsforwardsLeftfoot toetapsRightleg liftLeft footheelraisesHeadside tosideRightfoot toetapsRightfoot toeraisesSwimmingbackwardJog inplaceCalfraisesLeftarm likea birdRightfoot heelraisesLeftleg liftBigarmcirclesHeadup anddownRightarm likea birdRightarmcurlsLeftarmcurlsLittlearmcirclesToeraisesTrunktwistShoulderrollsbackwardsSwimmingforwardLeftfoot toeraisesShoulderrollsforwardsLeftfoot toetapsRightleg liftLeft footheelraisesHeadside tosideRightfoot toetapsRightfoot toeraisesSwimmingbackwardJog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf raises
  2. Left arm like a bird
  3. Right foot heel raises
  4. Left leg lift
  5. Big arm circles
  6. Head up and down
  7. Right arm like a bird
  8. Right arm curls
  9. Left arm curls
  10. Little arm circles
  11. Toe raises
  12. Trunk twist
  13. Shoulder rolls backwards
  14. Swimming forward
  15. Left foot toe raises
  16. Shoulder rolls forwards
  17. Left foot toe taps
  18. Right leg lift
  19. Left foot heel raises
  20. Head side to side
  21. Right foot toe taps
  22. Right foot toe raises
  23. Swimming backward
  24. Jog in place