BigarmcirclesLeftarmcurlsRightfoot toetapsTrunktwistRightleg liftHeadup anddownLeftarm likea birdLeftleg liftRightfoot toeraisesShoulderrollsforwardsLittlearmcirclesLeftfoot toeraisesShoulderrollsbackwardsSwimmingbackwardRightarm likea birdSwimmingforwardLeftfoot toetapsCalfraisesToeraisesRightarmcurlsHeadside tosideRightfoot heelraisesJog inplaceLeft footheelraisesBigarmcirclesLeftarmcurlsRightfoot toetapsTrunktwistRightleg liftHeadup anddownLeftarm likea birdLeftleg liftRightfoot toeraisesShoulderrollsforwardsLittlearmcirclesLeftfoot toeraisesShoulderrollsbackwardsSwimmingbackwardRightarm likea birdSwimmingforwardLeftfoot toetapsCalfraisesToeraisesRightarmcurlsHeadside tosideRightfoot heelraisesJog inplaceLeft footheelraises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Big arm circles
  2. Left arm curls
  3. Right foot toe taps
  4. Trunk twist
  5. Right leg lift
  6. Head up and down
  7. Left arm like a bird
  8. Left leg lift
  9. Right foot toe raises
  10. Shoulder rolls forwards
  11. Little arm circles
  12. Left foot toe raises
  13. Shoulder rolls backwards
  14. Swimming backward
  15. Right arm like a bird
  16. Swimming forward
  17. Left foot toe taps
  18. Calf raises
  19. Toe raises
  20. Right arm curls
  21. Head side to side
  22. Right foot heel raises
  23. Jog in place
  24. Left foot heel raises