LittlearmcirclesRightfoot toeraisesRightfoot heelraisesLeftleg liftRightarm likea birdRightarmcurlsRightfoot toetapsShoulderrollsforwardsLeftarm likea birdBigarmcirclesLeftfoot toeraisesHeadside tosideLeft footheelraisesCalfraisesSwimmingbackwardJog inplaceHeadup anddownSwimmingforwardLeftarmcurlsTrunktwistLeftfoot toetapsToeraisesShoulderrollsbackwardsRightleg liftLittlearmcirclesRightfoot toeraisesRightfoot heelraisesLeftleg liftRightarm likea birdRightarmcurlsRightfoot toetapsShoulderrollsforwardsLeftarm likea birdBigarmcirclesLeftfoot toeraisesHeadside tosideLeft footheelraisesCalfraisesSwimmingbackwardJog inplaceHeadup anddownSwimmingforwardLeftarmcurlsTrunktwistLeftfoot toetapsToeraisesShoulderrollsbackwardsRightleg lift

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Little arm circles
  2. Right foot toe raises
  3. Right foot heel raises
  4. Left leg lift
  5. Right arm like a bird
  6. Right arm curls
  7. Right foot toe taps
  8. Shoulder rolls forwards
  9. Left arm like a bird
  10. Big arm circles
  11. Left foot toe raises
  12. Head side to side
  13. Left foot heel raises
  14. Calf raises
  15. Swimming backward
  16. Jog in place
  17. Head up and down
  18. Swimming forward
  19. Left arm curls
  20. Trunk twist
  21. Left foot toe taps
  22. Toe raises
  23. Shoulder rolls backwards
  24. Right leg lift