Rightfoot heelraisesRightarmcurlsLeftfoot toetapsBigarmcirclesLeftfoot toeraisesLeftleg liftHeadup anddownCalfraisesToeraisesSwimmingforwardSwimmingbackwardHeadside tosideShoulderrollsforwardsTrunktwistRightfoot toetapsShoulderrollsbackwardsLittlearmcirclesLeftarm likea birdLeftarmcurlsRightarm likea birdRightfoot toeraisesLeft footheelraisesRightleg liftJog inplaceRightfoot heelraisesRightarmcurlsLeftfoot toetapsBigarmcirclesLeftfoot toeraisesLeftleg liftHeadup anddownCalfraisesToeraisesSwimmingforwardSwimmingbackwardHeadside tosideShoulderrollsforwardsTrunktwistRightfoot toetapsShoulderrollsbackwardsLittlearmcirclesLeftarm likea birdLeftarmcurlsRightarm likea birdRightfoot toeraisesLeft footheelraisesRightleg liftJog inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Right foot heel raises
  2. Right arm curls
  3. Left foot toe taps
  4. Big arm circles
  5. Left foot toe raises
  6. Left leg lift
  7. Head up and down
  8. Calf raises
  9. Toe raises
  10. Swimming forward
  11. Swimming backward
  12. Head side to side
  13. Shoulder rolls forwards
  14. Trunk twist
  15. Right foot toe taps
  16. Shoulder rolls backwards
  17. Little arm circles
  18. Left arm like a bird
  19. Left arm curls
  20. Right arm like a bird
  21. Right foot toe raises
  22. Left foot heel raises
  23. Right leg lift
  24. Jog in place