LeftarmcurlsLeft footheelraisesTrunktwistRightfoot toeraisesBigarmcirclesHeadup anddownRightleg liftHeadside tosideToeraisesLeftfoot toetapsLittlearmcirclesShoulderrollsforwardsRightfoot toetapsSwimmingforwardRightarmcurlsShoulderrollsbackwardsRightfoot heelraisesLeftleg liftCalfraisesJog inplaceLeftarm likea birdLeftfoot toeraisesSwimmingbackwardRightarm likea birdLeftarmcurlsLeft footheelraisesTrunktwistRightfoot toeraisesBigarmcirclesHeadup anddownRightleg liftHeadside tosideToeraisesLeftfoot toetapsLittlearmcirclesShoulderrollsforwardsRightfoot toetapsSwimmingforwardRightarmcurlsShoulderrollsbackwardsRightfoot heelraisesLeftleg liftCalfraisesJog inplaceLeftarm likea birdLeftfoot toeraisesSwimmingbackwardRightarm likea bird

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Left arm curls
  2. Left foot heel raises
  3. Trunk twist
  4. Right foot toe raises
  5. Big arm circles
  6. Head up and down
  7. Right leg lift
  8. Head side to side
  9. Toe raises
  10. Left foot toe taps
  11. Little arm circles
  12. Shoulder rolls forwards
  13. Right foot toe taps
  14. Swimming forward
  15. Right arm curls
  16. Shoulder rolls backwards
  17. Right foot heel raises
  18. Left leg lift
  19. Calf raises
  20. Jog in place
  21. Left arm like a bird
  22. Left foot toe raises
  23. Swimming backward
  24. Right arm like a bird