Headup anddownLeftfoot toetapsToeraisesRightleg liftBigarmcirclesLeftfoot toeraisesSwimmingbackwardHeadside tosideLeft footheelraisesJog inplaceSwimmingforwardLeftarm likea birdRightfoot toeraisesTrunktwistShoulderrollsbackwardsLeftleg liftRightfoot toetapsShoulderrollsforwardsRightarm likea birdLeftarmcurlsCalfraisesLittlearmcirclesRightfoot heelraisesRightarmcurlsHeadup anddownLeftfoot toetapsToeraisesRightleg liftBigarmcirclesLeftfoot toeraisesSwimmingbackwardHeadside tosideLeft footheelraisesJog inplaceSwimmingforwardLeftarm likea birdRightfoot toeraisesTrunktwistShoulderrollsbackwardsLeftleg liftRightfoot toetapsShoulderrollsforwardsRightarm likea birdLeftarmcurlsCalfraisesLittlearmcirclesRightfoot heelraisesRightarmcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Head up and down
  2. Left foot toe taps
  3. Toe raises
  4. Right leg lift
  5. Big arm circles
  6. Left foot toe raises
  7. Swimming backward
  8. Head side to side
  9. Left foot heel raises
  10. Jog in place
  11. Swimming forward
  12. Left arm like a bird
  13. Right foot toe raises
  14. Trunk twist
  15. Shoulder rolls backwards
  16. Left leg lift
  17. Right foot toe taps
  18. Shoulder rolls forwards
  19. Right arm like a bird
  20. Left arm curls
  21. Calf raises
  22. Little arm circles
  23. Right foot heel raises
  24. Right arm curls