10backwardarm circles_________10 bearcrawls_______hold a 30second wallsit__________hold a 30second plank____________10 Halfturnjumps________5Burpees________20 HighKnees__________10mountainclimbers________10 tuckjumps_________10 squatjumps________10 forwardarmcircles________5 pushups________10reverselunges________10 jumpingjacks_________2 diamondpush ups___________10 sidelunges_______10 crabwalks________10walkinglunges________20 sit ups________Tell ateammatethey did agood job__________Skip in acircle 5times_________10 ski jumps__________10 airpunches________10 airsquats________10backwardarm circles_________10 bearcrawls_______hold a 30second wallsit__________hold a 30second plank____________10 Halfturnjumps________5Burpees________20 HighKnees__________10mountainclimbers________10 tuckjumps_________10 squatjumps________10 forwardarmcircles________5 pushups________10reverselunges________10 jumpingjacks_________2 diamondpush ups___________10 sidelunges_______10 crabwalks________10walkinglunges________20 sit ups________Tell ateammatethey did agood job__________Skip in acircle 5times_________10 ski jumps__________10 airpunches________10 airsquats________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
G
5
G
6
I
7
G
8
O
9
G
10
B
11
I
12
B
13
B
14
O
15
I
16
N
17
I
18
N
19
B
20
O
21
N
22
B
23
G
24
I
  1. N-10 backward arm circles _________
  2. O-10 bear crawls _______
  3. O-hold a 30 second wall sit __________
  4. G-hold a 30 second plank ____________
  5. G-10 Half turn jumps ________
  6. I-5 Burpees ________
  7. G-20 High Knees __________
  8. O-10 mountain climbers ________
  9. G-10 tuck jumps _________
  10. B-10 squat jumps ________
  11. I-10 forward arm circles ________
  12. B-5 push ups ________
  13. B-10 reverse lunges ________
  14. O-10 jumping jacks _________
  15. I-2 diamond push ups ___________
  16. N-10 side lunges _______
  17. I-10 crab walks ________
  18. N-10 walking lunges ________
  19. B-20 sit ups ________
  20. O-Tell a teammate they did a good job __________
  21. N-Skip in a circle 5 times _________
  22. B-10 ski jumps __________
  23. G-10 air punches ________
  24. I-10 air squats ________