hold a 30second plank____________hold a 30second wallsit__________10 crabwalks________10 ski jumps__________10 airpunches________5 pushups________20 HighKnees__________5Burpees________10 sidelunges_______10 Halfturnjumps________10 bearcrawls_______10 squatjumps________10 airsquats________10backwardarm circles_________20 sit ups________10 tuckjumps_________10 jumpingjacks_________10mountainclimbers________10reverselunges________10 forwardarmcircles________10walkinglunges________Tell ateammatethey did agood job__________2 diamondpush ups___________Skip in acircle 5times_________hold a 30second plank____________hold a 30second wallsit__________10 crabwalks________10 ski jumps__________10 airpunches________5 pushups________20 HighKnees__________5Burpees________10 sidelunges_______10 Halfturnjumps________10 bearcrawls_______10 squatjumps________10 airsquats________10backwardarm circles_________20 sit ups________10 tuckjumps_________10 jumpingjacks_________10mountainclimbers________10reverselunges________10 forwardarmcircles________10walkinglunges________Tell ateammatethey did agood job__________2 diamondpush ups___________Skip in acircle 5times_________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
G
6
B
7
G
8
I
9
N
10
G
11
O
12
B
13
I
14
N
15
B
16
G
17
O
18
O
19
B
20
I
21
N
22
O
23
I
24
N
  1. G-hold a 30 second plank ____________
  2. O-hold a 30 second wall sit __________
  3. I-10 crab walks ________
  4. B-10 ski jumps __________
  5. G-10 air punches ________
  6. B-5 push ups ________
  7. G-20 High Knees __________
  8. I-5 Burpees ________
  9. N-10 side lunges _______
  10. G-10 Half turn jumps ________
  11. O-10 bear crawls _______
  12. B-10 squat jumps ________
  13. I-10 air squats ________
  14. N-10 backward arm circles _________
  15. B-20 sit ups ________
  16. G-10 tuck jumps _________
  17. O-10 jumping jacks _________
  18. O-10 mountain climbers ________
  19. B-10 reverse lunges ________
  20. I-10 forward arm circles ________
  21. N-10 walking lunges ________
  22. O-Tell a teammate they did a good job __________
  23. I-2 diamond push ups ___________
  24. N-Skip in a circle 5 times _________