10backwardarm circles_________10reverselunges________hold a 30second plank____________10 tuckjumps_________10 crabwalks________10 squatjumps________10 bearcrawls_______20 HighKnees__________20 sit ups________10mountainclimbers________hold a 30second wallsit__________10 forwardarmcircles________5 pushups________10 ski jumps__________2 diamondpush ups___________10 airpunches________10 jumpingjacks_________10 airsquats________10 sidelunges_______10walkinglunges________5Burpees________10 Halfturnjumps________Skip in acircle 5times_________Tell ateammatethey did agood job__________10backwardarm circles_________10reverselunges________hold a 30second plank____________10 tuckjumps_________10 crabwalks________10 squatjumps________10 bearcrawls_______20 HighKnees__________20 sit ups________10mountainclimbers________hold a 30second wallsit__________10 forwardarmcircles________5 pushups________10 ski jumps__________2 diamondpush ups___________10 airpunches________10 jumpingjacks_________10 airsquats________10 sidelunges_______10walkinglunges________5Burpees________10 Halfturnjumps________Skip in acircle 5times_________Tell ateammatethey did agood job__________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
G
5
I
6
B
7
O
8
G
9
B
10
O
11
O
12
I
13
B
14
B
15
I
16
G
17
O
18
I
19
N
20
N
21
I
22
G
23
N
24
O
  1. N-10 backward arm circles _________
  2. B-10 reverse lunges ________
  3. G-hold a 30 second plank ____________
  4. G-10 tuck jumps _________
  5. I-10 crab walks ________
  6. B-10 squat jumps ________
  7. O-10 bear crawls _______
  8. G-20 High Knees __________
  9. B-20 sit ups ________
  10. O-10 mountain climbers ________
  11. O-hold a 30 second wall sit __________
  12. I-10 forward arm circles ________
  13. B-5 push ups ________
  14. B-10 ski jumps __________
  15. I-2 diamond push ups ___________
  16. G-10 air punches ________
  17. O-10 jumping jacks _________
  18. I-10 air squats ________
  19. N-10 side lunges _______
  20. N-10 walking lunges ________
  21. I-5 Burpees ________
  22. G-10 Half turn jumps ________
  23. N-Skip in a circle 5 times _________
  24. O-Tell a teammate they did a good job __________