10 airsquats________10 ski jumps__________20 HighKnees__________Skip in acircle 5times_________10reverselunges________10 tuckjumps_________10backwardarm circles_________5 pushups________10 crabwalks________hold a 30second plank____________10 sidelunges_______10 Halfturnjumps________10 squatjumps________2 diamondpush ups___________20 sit ups________hold a 30second wallsit__________10 airpunches________10 jumpingjacks_________10mountainclimbers________10 forwardarmcircles________10walkinglunges________Tell ateammatethey did agood job__________10 bearcrawls_______5Burpees________10 airsquats________10 ski jumps__________20 HighKnees__________Skip in acircle 5times_________10reverselunges________10 tuckjumps_________10backwardarm circles_________5 pushups________10 crabwalks________hold a 30second plank____________10 sidelunges_______10 Halfturnjumps________10 squatjumps________2 diamondpush ups___________20 sit ups________hold a 30second wallsit__________10 airpunches________10 jumpingjacks_________10mountainclimbers________10 forwardarmcircles________10walkinglunges________Tell ateammatethey did agood job__________10 bearcrawls_______5Burpees________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
B
6
G
7
N
8
B
9
I
10
G
11
N
12
G
13
B
14
I
15
B
16
O
17
G
18
O
19
O
20
I
21
N
22
O
23
O
24
I
  1. I-10 air squats ________
  2. B-10 ski jumps __________
  3. G-20 High Knees __________
  4. N-Skip in a circle 5 times _________
  5. B-10 reverse lunges ________
  6. G-10 tuck jumps _________
  7. N-10 backward arm circles _________
  8. B-5 push ups ________
  9. I-10 crab walks ________
  10. G-hold a 30 second plank ____________
  11. N-10 side lunges _______
  12. G-10 Half turn jumps ________
  13. B-10 squat jumps ________
  14. I-2 diamond push ups ___________
  15. B-20 sit ups ________
  16. O-hold a 30 second wall sit __________
  17. G-10 air punches ________
  18. O-10 jumping jacks _________
  19. O-10 mountain climbers ________
  20. I-10 forward arm circles ________
  21. N-10 walking lunges ________
  22. O-Tell a teammate they did a good job __________
  23. O-10 bear crawls _______
  24. I-5 Burpees ________