10 forwardarmcircles________10 sidelunges_______hold a 30second plank____________Skip in acircle 5times_________10mountainclimbers________10 bearcrawls_______20 HighKnees__________10 airsquats________Tell ateammatethey did agood job__________10 jumpingjacks_________10 airpunches________10reverselunges________10 squatjumps________20 sit ups________10 Halfturnjumps________10 ski jumps__________hold a 30second wallsit__________10 crabwalks________5Burpees________2 diamondpush ups___________5 pushups________10 tuckjumps_________10backwardarm circles_________10walkinglunges________10 forwardarmcircles________10 sidelunges_______hold a 30second plank____________Skip in acircle 5times_________10mountainclimbers________10 bearcrawls_______20 HighKnees__________10 airsquats________Tell ateammatethey did agood job__________10 jumpingjacks_________10 airpunches________10reverselunges________10 squatjumps________20 sit ups________10 Halfturnjumps________10 ski jumps__________hold a 30second wallsit__________10 crabwalks________5Burpees________2 diamondpush ups___________5 pushups________10 tuckjumps_________10backwardarm circles_________10walkinglunges________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
N
5
O
6
O
7
G
8
I
9
O
10
O
11
G
12
B
13
B
14
B
15
G
16
B
17
O
18
I
19
I
20
I
21
B
22
G
23
N
24
N
  1. I-10 forward arm circles ________
  2. N-10 side lunges _______
  3. G-hold a 30 second plank ____________
  4. N-Skip in a circle 5 times _________
  5. O-10 mountain climbers ________
  6. O-10 bear crawls _______
  7. G-20 High Knees __________
  8. I-10 air squats ________
  9. O-Tell a teammate they did a good job __________
  10. O-10 jumping jacks _________
  11. G-10 air punches ________
  12. B-10 reverse lunges ________
  13. B-10 squat jumps ________
  14. B-20 sit ups ________
  15. G-10 Half turn jumps ________
  16. B-10 ski jumps __________
  17. O-hold a 30 second wall sit __________
  18. I-10 crab walks ________
  19. I-5 Burpees ________
  20. I-2 diamond push ups ___________
  21. B-5 push ups ________
  22. G-10 tuck jumps _________
  23. N-10 backward arm circles _________
  24. N-10 walking lunges ________