hold a 30second plank____________10 squatjumps________10backwardarm circles_________10walkinglunges________10 crabwalks________Skip in acircle 5times_________hold a 30second wallsit__________10 forwardarmcircles________20 HighKnees__________20 sit ups________10 tuckjumps_________Tell ateammatethey did agood job__________10mountainclimbers________10reverselunges________10 airpunches________10 Halfturnjumps________10 sidelunges_______10 airsquats________10 ski jumps__________5 pushups________5Burpees________10 jumpingjacks_________2 diamondpush ups___________10 bearcrawls_______hold a 30second plank____________10 squatjumps________10backwardarm circles_________10walkinglunges________10 crabwalks________Skip in acircle 5times_________hold a 30second wallsit__________10 forwardarmcircles________20 HighKnees__________20 sit ups________10 tuckjumps_________Tell ateammatethey did agood job__________10mountainclimbers________10reverselunges________10 airpunches________10 Halfturnjumps________10 sidelunges_______10 airsquats________10 ski jumps__________5 pushups________5Burpees________10 jumpingjacks_________2 diamondpush ups___________10 bearcrawls_______

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
N
5
I
6
N
7
O
8
I
9
G
10
B
11
G
12
O
13
O
14
B
15
G
16
G
17
N
18
I
19
B
20
B
21
I
22
O
23
I
24
O
  1. G-hold a 30 second plank ____________
  2. B-10 squat jumps ________
  3. N-10 backward arm circles _________
  4. N-10 walking lunges ________
  5. I-10 crab walks ________
  6. N-Skip in a circle 5 times _________
  7. O-hold a 30 second wall sit __________
  8. I-10 forward arm circles ________
  9. G-20 High Knees __________
  10. B-20 sit ups ________
  11. G-10 tuck jumps _________
  12. O-Tell a teammate they did a good job __________
  13. O-10 mountain climbers ________
  14. B-10 reverse lunges ________
  15. G-10 air punches ________
  16. G-10 Half turn jumps ________
  17. N-10 side lunges _______
  18. I-10 air squats ________
  19. B-10 ski jumps __________
  20. B-5 push ups ________
  21. I-5 Burpees ________
  22. O-10 jumping jacks _________
  23. I-2 diamond push ups ___________
  24. O-10 bear crawls _______