5Burpees________20 sit ups________hold a 30second wallsit__________hold a 30second plank____________10walkinglunges________10 ski jumps__________10mountainclimbers________10reverselunges________10 airsquats________20 HighKnees__________10 jumpingjacks_________5 pushups________10 airpunches________Tell ateammatethey did agood job__________10 forwardarmcircles________10 tuckjumps_________Skip in acircle 5times_________10 Halfturnjumps________10 bearcrawls_______2 diamondpush ups___________10 crabwalks________10 sidelunges_______10backwardarm circles_________10 squatjumps________5Burpees________20 sit ups________hold a 30second wallsit__________hold a 30second plank____________10walkinglunges________10 ski jumps__________10mountainclimbers________10reverselunges________10 airsquats________20 HighKnees__________10 jumpingjacks_________5 pushups________10 airpunches________Tell ateammatethey did agood job__________10 forwardarmcircles________10 tuckjumps_________Skip in acircle 5times_________10 Halfturnjumps________10 bearcrawls_______2 diamondpush ups___________10 crabwalks________10 sidelunges_______10backwardarm circles_________10 squatjumps________

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
N
6
B
7
O
8
B
9
I
10
G
11
O
12
B
13
G
14
O
15
I
16
G
17
N
18
G
19
O
20
I
21
I
22
N
23
N
24
B
  1. I-5 Burpees ________
  2. B-20 sit ups ________
  3. O-hold a 30 second wall sit __________
  4. G-hold a 30 second plank ____________
  5. N-10 walking lunges ________
  6. B-10 ski jumps __________
  7. O-10 mountain climbers ________
  8. B-10 reverse lunges ________
  9. I-10 air squats ________
  10. G-20 High Knees __________
  11. O-10 jumping jacks _________
  12. B-5 push ups ________
  13. G-10 air punches ________
  14. O-Tell a teammate they did a good job __________
  15. I-10 forward arm circles ________
  16. G-10 tuck jumps _________
  17. N-Skip in a circle 5 times _________
  18. G-10 Half turn jumps ________
  19. O-10 bear crawls _______
  20. I-2 diamond push ups ___________
  21. I-10 crab walks ________
  22. N-10 side lunges _______
  23. N-10 backward arm circles _________
  24. B-10 squat jumps ________