Getregularcheck upsLimitsalt/sodiumintakeSpendtime withfamilyFind ways tolower stress,spend timeon the landLimitCaffeineLimitprocessedfoodsEatWholeGrainsHeart attack:what are thesigns andsymptomsMaintaina healthyweightEatbalancedmealsMonitora bloodpressureEatproteinCardio/Walk onthe landGetpropersleepEat fruitsandvegetablesLowercholesterolEatcountryfoodsTraditionalDancingLimitAlcoholLimitsugarydrinksFish arehealthyfatsDrinkmorewaterStrengthtrainTry toStopSmokingGetregularcheck upsLimitsalt/sodiumintakeSpendtime withfamilyFind ways tolower stress,spend timeon the landLimitCaffeineLimitprocessedfoodsEatWholeGrainsHeart attack:what are thesigns andsymptomsMaintaina healthyweightEatbalancedmealsMonitora bloodpressureEatproteinCardio/Walk onthe landGetpropersleepEat fruitsandvegetablesLowercholesterolEatcountryfoodsTraditionalDancingLimitAlcoholLimitsugarydrinksFish arehealthyfatsDrinkmorewaterStrengthtrainTry toStopSmoking

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get regular check ups
  2. Limit salt/sodium intake
  3. Spend time with family
  4. Find ways to lower stress, spend time on the land
  5. Limit Caffeine
  6. Limit processed foods
  7. Eat Whole Grains
  8. Heart attack: what are the signs and symptoms
  9. Maintain a healthy weight
  10. Eat balanced meals
  11. Monitor a blood pressure
  12. Eat protein
  13. Cardio/ Walk on the land
  14. Get proper sleep
  15. Eat fruits and vegetables
  16. Lower cholesterol
  17. Eat country foods
  18. Traditional Dancing
  19. Limit Alcohol
  20. Limit sugary drinks
  21. Fish are healthy fats
  22. Drink more water
  23. Strength train
  24. Try to Stop Smoking