Fish arehealthyfatsGetpropersleepMaintaina healthyweightGetregularcheck upsLowercholesterolTraditionalDancingHeart attack:what are thesigns andsymptomsEatproteinLimitCaffeineLimitAlcoholEatcountryfoodsEat fruitsandvegetablesSpendtime withfamilyFind ways tolower stress,spend timeon the landStrengthtrainEatWholeGrainsLimitsalt/sodiumintakeTry toStopSmokingDrinkmorewaterCardio/Walk onthe landEatbalancedmealsLimitsugarydrinksLimitprocessedfoodsMonitora bloodpressureFish arehealthyfatsGetpropersleepMaintaina healthyweightGetregularcheck upsLowercholesterolTraditionalDancingHeart attack:what are thesigns andsymptomsEatproteinLimitCaffeineLimitAlcoholEatcountryfoodsEat fruitsandvegetablesSpendtime withfamilyFind ways tolower stress,spend timeon the landStrengthtrainEatWholeGrainsLimitsalt/sodiumintakeTry toStopSmokingDrinkmorewaterCardio/Walk onthe landEatbalancedmealsLimitsugarydrinksLimitprocessedfoodsMonitora bloodpressure

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish are healthy fats
  2. Get proper sleep
  3. Maintain a healthy weight
  4. Get regular check ups
  5. Lower cholesterol
  6. Traditional Dancing
  7. Heart attack: what are the signs and symptoms
  8. Eat protein
  9. Limit Caffeine
  10. Limit Alcohol
  11. Eat country foods
  12. Eat fruits and vegetables
  13. Spend time with family
  14. Find ways to lower stress, spend time on the land
  15. Strength train
  16. Eat Whole Grains
  17. Limit salt/sodium intake
  18. Try to Stop Smoking
  19. Drink more water
  20. Cardio/ Walk on the land
  21. Eat balanced meals
  22. Limit sugary drinks
  23. Limit processed foods
  24. Monitor a blood pressure