Limitsalt/sodiumintakeSpendtime withfamilyLimitAlcoholEatcountryfoodsEatproteinTry toStopSmokingFind ways tolower stress,spend timeon the landCardio/Walk onthe landFish arehealthyfatsLimitCaffeineMonitora bloodpressureStrengthtrainEatbalancedmealsLimitprocessedfoodsEatWholeGrainsLimitsugarydrinksTraditionalDancingDrinkmorewaterEat fruitsandvegetablesLowercholesterolHeart attack:what are thesigns andsymptomsGetregularcheck upsMaintaina healthyweightGetpropersleepLimitsalt/sodiumintakeSpendtime withfamilyLimitAlcoholEatcountryfoodsEatproteinTry toStopSmokingFind ways tolower stress,spend timeon the landCardio/Walk onthe landFish arehealthyfatsLimitCaffeineMonitora bloodpressureStrengthtrainEatbalancedmealsLimitprocessedfoodsEatWholeGrainsLimitsugarydrinksTraditionalDancingDrinkmorewaterEat fruitsandvegetablesLowercholesterolHeart attack:what are thesigns andsymptomsGetregularcheck upsMaintaina healthyweightGetpropersleep

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit salt/sodium intake
  2. Spend time with family
  3. Limit Alcohol
  4. Eat country foods
  5. Eat protein
  6. Try to Stop Smoking
  7. Find ways to lower stress, spend time on the land
  8. Cardio/ Walk on the land
  9. Fish are healthy fats
  10. Limit Caffeine
  11. Monitor a blood pressure
  12. Strength train
  13. Eat balanced meals
  14. Limit processed foods
  15. Eat Whole Grains
  16. Limit sugary drinks
  17. Traditional Dancing
  18. Drink more water
  19. Eat fruits and vegetables
  20. Lower cholesterol
  21. Heart attack: what are the signs and symptoms
  22. Get regular check ups
  23. Maintain a healthy weight
  24. Get proper sleep