Eat fruitsandvegetablesStrengthtrainCardio/Walk onthe landEatproteinLimitprocessedfoodsTraditionalDancingEatWholeGrainsEatcountryfoodsSpendtime withfamilyMonitora bloodpressureEatbalancedmealsGetregularcheck upsFind ways tolower stress,spend timeon the landFish arehealthyfatsLimitsalt/sodiumintakeHeart attack:what are thesigns andsymptomsDrinkmorewaterTry toStopSmokingLimitsugarydrinksLowercholesterolGetpropersleepLimitAlcoholLimitCaffeineMaintaina healthyweightEat fruitsandvegetablesStrengthtrainCardio/Walk onthe landEatproteinLimitprocessedfoodsTraditionalDancingEatWholeGrainsEatcountryfoodsSpendtime withfamilyMonitora bloodpressureEatbalancedmealsGetregularcheck upsFind ways tolower stress,spend timeon the landFish arehealthyfatsLimitsalt/sodiumintakeHeart attack:what are thesigns andsymptomsDrinkmorewaterTry toStopSmokingLimitsugarydrinksLowercholesterolGetpropersleepLimitAlcoholLimitCaffeineMaintaina healthyweight

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Strength train
  3. Cardio/ Walk on the land
  4. Eat protein
  5. Limit processed foods
  6. Traditional Dancing
  7. Eat Whole Grains
  8. Eat country foods
  9. Spend time with family
  10. Monitor a blood pressure
  11. Eat balanced meals
  12. Get regular check ups
  13. Find ways to lower stress, spend time on the land
  14. Fish are healthy fats
  15. Limit salt/sodium intake
  16. Heart attack: what are the signs and symptoms
  17. Drink more water
  18. Try to Stop Smoking
  19. Limit sugary drinks
  20. Lower cholesterol
  21. Get proper sleep
  22. Limit Alcohol
  23. Limit Caffeine
  24. Maintain a healthy weight