StrengthtrainEatcountryfoodsFish arehealthyfatsSpendtime withfamilyMaintaina healthyweightDrinkmorewaterMonitora bloodpressureTry toStopSmokingLimitsugarydrinksEat fruitsandvegetablesEatWholeGrainsFind ways tolower stress,spend timeon the landGetpropersleepGetregularcheck upsEatproteinTraditionalDancingHeart attack:what are thesigns andsymptomsLimitCaffeineCardio/Walk onthe landLimitprocessedfoodsEatbalancedmealsLowercholesterolLimitsalt/sodiumintakeLimitAlcoholStrengthtrainEatcountryfoodsFish arehealthyfatsSpendtime withfamilyMaintaina healthyweightDrinkmorewaterMonitora bloodpressureTry toStopSmokingLimitsugarydrinksEat fruitsandvegetablesEatWholeGrainsFind ways tolower stress,spend timeon the landGetpropersleepGetregularcheck upsEatproteinTraditionalDancingHeart attack:what are thesigns andsymptomsLimitCaffeineCardio/Walk onthe landLimitprocessedfoodsEatbalancedmealsLowercholesterolLimitsalt/sodiumintakeLimitAlcohol

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Eat country foods
  3. Fish are healthy fats
  4. Spend time with family
  5. Maintain a healthy weight
  6. Drink more water
  7. Monitor a blood pressure
  8. Try to Stop Smoking
  9. Limit sugary drinks
  10. Eat fruits and vegetables
  11. Eat Whole Grains
  12. Find ways to lower stress, spend time on the land
  13. Get proper sleep
  14. Get regular check ups
  15. Eat protein
  16. Traditional Dancing
  17. Heart attack: what are the signs and symptoms
  18. Limit Caffeine
  19. Cardio/ Walk on the land
  20. Limit processed foods
  21. Eat balanced meals
  22. Lower cholesterol
  23. Limit salt/sodium intake
  24. Limit Alcohol