Eat fruitsandvegetablesGetpropersleepTraditionalDancingGetregularcheck upsLimitCaffeineLowercholesterolFind ways tolower stress,spend timeon the landLimitprocessedfoodsEatcountryfoodsEatbalancedmealsMonitora bloodpressureEatWholeGrainsCardio/Walk onthe landMaintaina healthyweightHeart attack:what are thesigns andsymptomsSpendtime withfamilyLimitsalt/sodiumintakeLimitAlcoholDrinkmorewaterStrengthtrainTry toStopSmokingFish arehealthyfatsLimitsugarydrinksEatproteinEat fruitsandvegetablesGetpropersleepTraditionalDancingGetregularcheck upsLimitCaffeineLowercholesterolFind ways tolower stress,spend timeon the landLimitprocessedfoodsEatcountryfoodsEatbalancedmealsMonitora bloodpressureEatWholeGrainsCardio/Walk onthe landMaintaina healthyweightHeart attack:what are thesigns andsymptomsSpendtime withfamilyLimitsalt/sodiumintakeLimitAlcoholDrinkmorewaterStrengthtrainTry toStopSmokingFish arehealthyfatsLimitsugarydrinksEatprotein

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Get proper sleep
  3. Traditional Dancing
  4. Get regular check ups
  5. Limit Caffeine
  6. Lower cholesterol
  7. Find ways to lower stress, spend time on the land
  8. Limit processed foods
  9. Eat country foods
  10. Eat balanced meals
  11. Monitor a blood pressure
  12. Eat Whole Grains
  13. Cardio/ Walk on the land
  14. Maintain a healthy weight
  15. Heart attack: what are the signs and symptoms
  16. Spend time with family
  17. Limit salt/sodium intake
  18. Limit Alcohol
  19. Drink more water
  20. Strength train
  21. Try to Stop Smoking
  22. Fish are healthy fats
  23. Limit sugary drinks
  24. Eat protein