Try toStopSmokingFish arehealthyfatsDrinkmorewaterGetpropersleepLimitsugarydrinksLowercholesterolEatWholeGrainsLimitprocessedfoodsLimitsalt/sodiumintakeStrengthtrainMonitora bloodpressureEatproteinEat fruitsandvegetablesSpendtime withfamilyEatbalancedmealsHeart attack:what are thesigns andsymptomsGetregularcheck upsCardio/Walk onthe landMaintaina healthyweightTraditionalDancingLimitAlcoholEatcountryfoodsFind ways tolower stress,spend timeon the landLimitCaffeineTry toStopSmokingFish arehealthyfatsDrinkmorewaterGetpropersleepLimitsugarydrinksLowercholesterolEatWholeGrainsLimitprocessedfoodsLimitsalt/sodiumintakeStrengthtrainMonitora bloodpressureEatproteinEat fruitsandvegetablesSpendtime withfamilyEatbalancedmealsHeart attack:what are thesigns andsymptomsGetregularcheck upsCardio/Walk onthe landMaintaina healthyweightTraditionalDancingLimitAlcoholEatcountryfoodsFind ways tolower stress,spend timeon the landLimitCaffeine

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to Stop Smoking
  2. Fish are healthy fats
  3. Drink more water
  4. Get proper sleep
  5. Limit sugary drinks
  6. Lower cholesterol
  7. Eat Whole Grains
  8. Limit processed foods
  9. Limit salt/sodium intake
  10. Strength train
  11. Monitor a blood pressure
  12. Eat protein
  13. Eat fruits and vegetables
  14. Spend time with family
  15. Eat balanced meals
  16. Heart attack: what are the signs and symptoms
  17. Get regular check ups
  18. Cardio/ Walk on the land
  19. Maintain a healthy weight
  20. Traditional Dancing
  21. Limit Alcohol
  22. Eat country foods
  23. Find ways to lower stress, spend time on the land
  24. Limit Caffeine