EatproteinStrengthtrainLowercholesterolSpendtime withfamilyCardio/Walk onthe landDrinkmorewaterLimitCaffeineEatWholeGrainsHeart attack:what are thesigns andsymptomsMaintaina healthyweightEatbalancedmealsGetpropersleepTry toStopSmokingLimitprocessedfoodsEat fruitsandvegetablesEatcountryfoodsTraditionalDancingLimitsugarydrinksFind ways tolower stress,spend timeon the landFish arehealthyfatsLimitsalt/sodiumintakeMonitora bloodpressureGetregularcheck upsLimitAlcoholEatproteinStrengthtrainLowercholesterolSpendtime withfamilyCardio/Walk onthe landDrinkmorewaterLimitCaffeineEatWholeGrainsHeart attack:what are thesigns andsymptomsMaintaina healthyweightEatbalancedmealsGetpropersleepTry toStopSmokingLimitprocessedfoodsEat fruitsandvegetablesEatcountryfoodsTraditionalDancingLimitsugarydrinksFind ways tolower stress,spend timeon the landFish arehealthyfatsLimitsalt/sodiumintakeMonitora bloodpressureGetregularcheck upsLimitAlcohol

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein
  2. Strength train
  3. Lower cholesterol
  4. Spend time with family
  5. Cardio/ Walk on the land
  6. Drink more water
  7. Limit Caffeine
  8. Eat Whole Grains
  9. Heart attack: what are the signs and symptoms
  10. Maintain a healthy weight
  11. Eat balanced meals
  12. Get proper sleep
  13. Try to Stop Smoking
  14. Limit processed foods
  15. Eat fruits and vegetables
  16. Eat country foods
  17. Traditional Dancing
  18. Limit sugary drinks
  19. Find ways to lower stress, spend time on the land
  20. Fish are healthy fats
  21. Limit salt/sodium intake
  22. Monitor a blood pressure
  23. Get regular check ups
  24. Limit Alcohol