TraditionalDancingStrengthtrainEatproteinLimitAlcoholFind ways tolower stress,spend timeon the landEatWholeGrainsLimitsalt/sodiumintakeLimitsugarydrinksHeart attack:what are thesigns andsymptomsTry toStopSmokingMonitora bloodpressureEatbalancedmealsMaintaina healthyweightGetpropersleepCardio/Walk onthe landEat fruitsandvegetablesEatcountryfoodsDrinkmorewaterLowercholesterolGetregularcheck upsLimitprocessedfoodsSpendtime withfamilyLimitCaffeineFish arehealthyfatsTraditionalDancingStrengthtrainEatproteinLimitAlcoholFind ways tolower stress,spend timeon the landEatWholeGrainsLimitsalt/sodiumintakeLimitsugarydrinksHeart attack:what are thesigns andsymptomsTry toStopSmokingMonitora bloodpressureEatbalancedmealsMaintaina healthyweightGetpropersleepCardio/Walk onthe landEat fruitsandvegetablesEatcountryfoodsDrinkmorewaterLowercholesterolGetregularcheck upsLimitprocessedfoodsSpendtime withfamilyLimitCaffeineFish arehealthyfats

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Traditional Dancing
  2. Strength train
  3. Eat protein
  4. Limit Alcohol
  5. Find ways to lower stress, spend time on the land
  6. Eat Whole Grains
  7. Limit salt/sodium intake
  8. Limit sugary drinks
  9. Heart attack: what are the signs and symptoms
  10. Try to Stop Smoking
  11. Monitor a blood pressure
  12. Eat balanced meals
  13. Maintain a healthy weight
  14. Get proper sleep
  15. Cardio/ Walk on the land
  16. Eat fruits and vegetables
  17. Eat country foods
  18. Drink more water
  19. Lower cholesterol
  20. Get regular check ups
  21. Limit processed foods
  22. Spend time with family
  23. Limit Caffeine
  24. Fish are healthy fats