LimitCaffeineTry toStopSmokingSpendtime withfamilyEatcountryfoodsMonitora bloodpressureLimitprocessedfoodsDrinkmorewaterLowercholesterolTraditionalDancingFish arehealthyfatsFind ways tolower stress,spend timeon the landCardio/Walk onthe landLimitsugarydrinksEatWholeGrainsMaintaina healthyweightEat fruitsandvegetablesLimitAlcoholEatbalancedmealsEatproteinGetregularcheck upsStrengthtrainLimitsalt/sodiumintakeHeart attack:what are thesigns andsymptomsGetpropersleepLimitCaffeineTry toStopSmokingSpendtime withfamilyEatcountryfoodsMonitora bloodpressureLimitprocessedfoodsDrinkmorewaterLowercholesterolTraditionalDancingFish arehealthyfatsFind ways tolower stress,spend timeon the landCardio/Walk onthe landLimitsugarydrinksEatWholeGrainsMaintaina healthyweightEat fruitsandvegetablesLimitAlcoholEatbalancedmealsEatproteinGetregularcheck upsStrengthtrainLimitsalt/sodiumintakeHeart attack:what are thesigns andsymptomsGetpropersleep

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Try to Stop Smoking
  3. Spend time with family
  4. Eat country foods
  5. Monitor a blood pressure
  6. Limit processed foods
  7. Drink more water
  8. Lower cholesterol
  9. Traditional Dancing
  10. Fish are healthy fats
  11. Find ways to lower stress, spend time on the land
  12. Cardio/ Walk on the land
  13. Limit sugary drinks
  14. Eat Whole Grains
  15. Maintain a healthy weight
  16. Eat fruits and vegetables
  17. Limit Alcohol
  18. Eat balanced meals
  19. Eat protein
  20. Get regular check ups
  21. Strength train
  22. Limit salt/sodium intake
  23. Heart attack: what are the signs and symptoms
  24. Get proper sleep