EatproteinFind ways tolower stress,spend timeon the landMonitora bloodpressureDrinkmorewaterLimitprocessedfoodsMaintaina healthyweightGetpropersleepLimitsalt/sodiumintakeTry toStopSmokingLowercholesterolLimitAlcoholFish arehealthyfatsHeart attack:what are thesigns andsymptomsLimitCaffeineEatcountryfoodsTraditionalDancingLimitsugarydrinksCardio/Walk onthe landStrengthtrainEatbalancedmealsSpendtime withfamilyEatWholeGrainsGetregularcheck upsEat fruitsandvegetablesEatproteinFind ways tolower stress,spend timeon the landMonitora bloodpressureDrinkmorewaterLimitprocessedfoodsMaintaina healthyweightGetpropersleepLimitsalt/sodiumintakeTry toStopSmokingLowercholesterolLimitAlcoholFish arehealthyfatsHeart attack:what are thesigns andsymptomsLimitCaffeineEatcountryfoodsTraditionalDancingLimitsugarydrinksCardio/Walk onthe landStrengthtrainEatbalancedmealsSpendtime withfamilyEatWholeGrainsGetregularcheck upsEat fruitsandvegetables

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein
  2. Find ways to lower stress, spend time on the land
  3. Monitor a blood pressure
  4. Drink more water
  5. Limit processed foods
  6. Maintain a healthy weight
  7. Get proper sleep
  8. Limit salt/sodium intake
  9. Try to Stop Smoking
  10. Lower cholesterol
  11. Limit Alcohol
  12. Fish are healthy fats
  13. Heart attack: what are the signs and symptoms
  14. Limit Caffeine
  15. Eat country foods
  16. Traditional Dancing
  17. Limit sugary drinks
  18. Cardio/ Walk on the land
  19. Strength train
  20. Eat balanced meals
  21. Spend time with family
  22. Eat Whole Grains
  23. Get regular check ups
  24. Eat fruits and vegetables