LimitAlcoholSpendtime withfamilyFish arehealthyfatsEatWholeGrainsMonitora bloodpressureHeart attack:what are thesigns andsymptomsEatcountryfoodsTry toStopSmokingEatproteinEat fruitsandvegetablesEatbalancedmealsDrinkmorewaterFind ways tolower stress,spend timeon the landLimitprocessedfoodsMaintaina healthyweightLimitsugarydrinksCardio/Walk onthe landLowercholesterolGetregularcheck upsStrengthtrainGetpropersleepLimitCaffeineTraditionalDancingLimitsalt/sodiumintakeLimitAlcoholSpendtime withfamilyFish arehealthyfatsEatWholeGrainsMonitora bloodpressureHeart attack:what are thesigns andsymptomsEatcountryfoodsTry toStopSmokingEatproteinEat fruitsandvegetablesEatbalancedmealsDrinkmorewaterFind ways tolower stress,spend timeon the landLimitprocessedfoodsMaintaina healthyweightLimitsugarydrinksCardio/Walk onthe landLowercholesterolGetregularcheck upsStrengthtrainGetpropersleepLimitCaffeineTraditionalDancingLimitsalt/sodiumintake

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Alcohol
  2. Spend time with family
  3. Fish are healthy fats
  4. Eat Whole Grains
  5. Monitor a blood pressure
  6. Heart attack: what are the signs and symptoms
  7. Eat country foods
  8. Try to Stop Smoking
  9. Eat protein
  10. Eat fruits and vegetables
  11. Eat balanced meals
  12. Drink more water
  13. Find ways to lower stress, spend time on the land
  14. Limit processed foods
  15. Maintain a healthy weight
  16. Limit sugary drinks
  17. Cardio/ Walk on the land
  18. Lower cholesterol
  19. Get regular check ups
  20. Strength train
  21. Get proper sleep
  22. Limit Caffeine
  23. Traditional Dancing
  24. Limit salt/sodium intake