EatproteinSpendtime withfamilyTry toStopSmokingDrinkmorewaterStrengthtrainFind ways tolower stress,spend timeon the landEat fruitsandvegetablesGetpropersleepMaintaina healthyweightTraditionalDancingFish arehealthyfatsLimitAlcoholLimitprocessedfoodsLimitsalt/sodiumintakeEatWholeGrainsGetregularcheck upsLimitsugarydrinksLimitCaffeineMonitora bloodpressureEatbalancedmealsCardio/Walk onthe landEatcountryfoodsLowercholesterolHeart attack:what are thesigns andsymptomsEatproteinSpendtime withfamilyTry toStopSmokingDrinkmorewaterStrengthtrainFind ways tolower stress,spend timeon the landEat fruitsandvegetablesGetpropersleepMaintaina healthyweightTraditionalDancingFish arehealthyfatsLimitAlcoholLimitprocessedfoodsLimitsalt/sodiumintakeEatWholeGrainsGetregularcheck upsLimitsugarydrinksLimitCaffeineMonitora bloodpressureEatbalancedmealsCardio/Walk onthe landEatcountryfoodsLowercholesterolHeart attack:what are thesigns andsymptoms

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat protein
  2. Spend time with family
  3. Try to Stop Smoking
  4. Drink more water
  5. Strength train
  6. Find ways to lower stress, spend time on the land
  7. Eat fruits and vegetables
  8. Get proper sleep
  9. Maintain a healthy weight
  10. Traditional Dancing
  11. Fish are healthy fats
  12. Limit Alcohol
  13. Limit processed foods
  14. Limit salt/sodium intake
  15. Eat Whole Grains
  16. Get regular check ups
  17. Limit sugary drinks
  18. Limit Caffeine
  19. Monitor a blood pressure
  20. Eat balanced meals
  21. Cardio/ Walk on the land
  22. Eat country foods
  23. Lower cholesterol
  24. Heart attack: what are the signs and symptoms