Eat fruitsandvegetablesLimitsugarydrinksTraditionalDancingFind ways tolower stress,spend timeon the landLowercholesterolLimitsalt/sodiumintakeGetpropersleepEatproteinStrengthtrainSpendtime withfamilyMaintaina healthyweightLimitAlcoholCardio/Walk onthe landMonitora bloodpressureEatWholeGrainsFish arehealthyfatsEatbalancedmealsLimitprocessedfoodsDrinkmorewaterHeart attack:what are thesigns andsymptomsEatcountryfoodsGetregularcheck upsTry toStopSmokingLimitCaffeineEat fruitsandvegetablesLimitsugarydrinksTraditionalDancingFind ways tolower stress,spend timeon the landLowercholesterolLimitsalt/sodiumintakeGetpropersleepEatproteinStrengthtrainSpendtime withfamilyMaintaina healthyweightLimitAlcoholCardio/Walk onthe landMonitora bloodpressureEatWholeGrainsFish arehealthyfatsEatbalancedmealsLimitprocessedfoodsDrinkmorewaterHeart attack:what are thesigns andsymptomsEatcountryfoodsGetregularcheck upsTry toStopSmokingLimitCaffeine

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fruits and vegetables
  2. Limit sugary drinks
  3. Traditional Dancing
  4. Find ways to lower stress, spend time on the land
  5. Lower cholesterol
  6. Limit salt/sodium intake
  7. Get proper sleep
  8. Eat protein
  9. Strength train
  10. Spend time with family
  11. Maintain a healthy weight
  12. Limit Alcohol
  13. Cardio/ Walk on the land
  14. Monitor a blood pressure
  15. Eat Whole Grains
  16. Fish are healthy fats
  17. Eat balanced meals
  18. Limit processed foods
  19. Drink more water
  20. Heart attack: what are the signs and symptoms
  21. Eat country foods
  22. Get regular check ups
  23. Try to Stop Smoking
  24. Limit Caffeine