LimitCaffeineEat fruitsandvegetablesEatWholeGrainsEatcountryfoodsCardio/Walk onthe landEatbalancedmealsTry toStopSmokingDrinkmorewaterLimitAlcoholMonitora bloodpressureFish arehealthyfatsGetpropersleepLowercholesterolLimitsugarydrinksSpendtime withfamilyLimitprocessedfoodsFind ways tolower stress,spend timeon the landGetregularcheck upsStrengthtrainMaintaina healthyweightHeart attack:what are thesigns andsymptomsEatproteinLimitsalt/sodiumintakeTraditionalDancingLimitCaffeineEat fruitsandvegetablesEatWholeGrainsEatcountryfoodsCardio/Walk onthe landEatbalancedmealsTry toStopSmokingDrinkmorewaterLimitAlcoholMonitora bloodpressureFish arehealthyfatsGetpropersleepLowercholesterolLimitsugarydrinksSpendtime withfamilyLimitprocessedfoodsFind ways tolower stress,spend timeon the landGetregularcheck upsStrengthtrainMaintaina healthyweightHeart attack:what are thesigns andsymptomsEatproteinLimitsalt/sodiumintakeTraditionalDancing

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Eat fruits and vegetables
  3. Eat Whole Grains
  4. Eat country foods
  5. Cardio/ Walk on the land
  6. Eat balanced meals
  7. Try to Stop Smoking
  8. Drink more water
  9. Limit Alcohol
  10. Monitor a blood pressure
  11. Fish are healthy fats
  12. Get proper sleep
  13. Lower cholesterol
  14. Limit sugary drinks
  15. Spend time with family
  16. Limit processed foods
  17. Find ways to lower stress, spend time on the land
  18. Get regular check ups
  19. Strength train
  20. Maintain a healthy weight
  21. Heart attack: what are the signs and symptoms
  22. Eat protein
  23. Limit salt/sodium intake
  24. Traditional Dancing