Rewatcha FavoriteMovieHave aSpaDayTake aMindfulWalkHug ALovedOneTry anewworkoutEnjoy aMovieTry aMindfulCrosswordTry 5Minutes ofMeditationRead 1Chapterof a bookThinkabout Whatyou areGrateful forTellsomeoneyou LovethemSleep8HoursWriteout 3GoalsSELFCARE!Drink acup ofWaterTry 5Minutesof YOGASaySomethingKind in theMirrorDoodleYourEmotionsDiscoverNewMusicEat Lunchwith aFriendSpend 30Minuteson aHobbyMake aHotDrinkHave anEveningwithoutTechFind anInspirationalQuoteRewatcha FavoriteMovieHave aSpaDayTake aMindfulWalkHug ALovedOneTry anewworkoutEnjoy aMovieTry aMindfulCrosswordTry 5Minutes ofMeditationRead 1Chapterof a bookThinkabout Whatyou areGrateful forTellsomeoneyou LovethemSleep8HoursWriteout 3GoalsSELFCARE!Drink acup ofWaterTry 5Minutesof YOGASaySomethingKind in theMirrorDoodleYourEmotionsDiscoverNewMusicEat Lunchwith aFriendSpend 30Minuteson aHobbyMake aHotDrinkHave anEveningwithoutTechFind anInspirationalQuote

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewatch a Favorite Movie
  2. Have a Spa Day
  3. Take a Mindful Walk
  4. Hug A Loved One
  5. Try a new workout
  6. Enjoy a Movie
  7. Try a Mindful Crossword
  8. Try 5 Minutes of Meditation
  9. Read 1 Chapter of a book
  10. Think about What you are Grateful for
  11. Tell someone you Love them
  12. Sleep 8 Hours
  13. Write out 3 Goals
  14. SELF CARE!
  15. Drink a cup of Water
  16. Try 5 Minutes of YOGA
  17. Say Something Kind in the Mirror
  18. Doodle Your Emotions
  19. Discover New Music
  20. Eat Lunch with a Friend
  21. Spend 30 Minutes on a Hobby
  22. Make a Hot Drink
  23. Have an Evening without Tech
  24. Find an Inspirational Quote