Make aHotDrinkHave aSpaDayTry 5Minutes ofMeditationTry anewworkoutHave anEveningwithoutTechDrink acup ofWaterDiscoverNewMusicTellsomeoneyou LovethemSaySomethingKind in theMirrorRead 1Chapterof a bookThinkabout Whatyou areGrateful forEat Lunchwith aFriendHug ALovedOneEnjoy aMovieRewatcha FavoriteMovieSleep8HoursFind anInspirationalQuoteTry aMindfulCrosswordSpend 30Minuteson aHobbyDoodleYourEmotionsTake aMindfulWalkSELFCARE!Writeout 3GoalsTry 5Minutesof YOGAMake aHotDrinkHave aSpaDayTry 5Minutes ofMeditationTry anewworkoutHave anEveningwithoutTechDrink acup ofWaterDiscoverNewMusicTellsomeoneyou LovethemSaySomethingKind in theMirrorRead 1Chapterof a bookThinkabout Whatyou areGrateful forEat Lunchwith aFriendHug ALovedOneEnjoy aMovieRewatcha FavoriteMovieSleep8HoursFind anInspirationalQuoteTry aMindfulCrosswordSpend 30Minuteson aHobbyDoodleYourEmotionsTake aMindfulWalkSELFCARE!Writeout 3GoalsTry 5Minutesof YOGA

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a Hot Drink
  2. Have a Spa Day
  3. Try 5 Minutes of Meditation
  4. Try a new workout
  5. Have an Evening without Tech
  6. Drink a cup of Water
  7. Discover New Music
  8. Tell someone you Love them
  9. Say Something Kind in the Mirror
  10. Read 1 Chapter of a book
  11. Think about What you are Grateful for
  12. Eat Lunch with a Friend
  13. Hug A Loved One
  14. Enjoy a Movie
  15. Rewatch a Favorite Movie
  16. Sleep 8 Hours
  17. Find an Inspirational Quote
  18. Try a Mindful Crossword
  19. Spend 30 Minutes on a Hobby
  20. Doodle Your Emotions
  21. Take a Mindful Walk
  22. SELF CARE!
  23. Write out 3 Goals
  24. Try 5 Minutes of YOGA