Find anInspirationalQuoteDiscoverNewMusicDoodleYourEmotionsWriteout 3GoalsHug ALovedOneDrink acup ofWaterThinkabout Whatyou areGrateful forTake aMindfulWalkEat Lunchwith aFriendSleep8HoursSELFCARE!Try anewworkoutRewatcha FavoriteMovieSaySomethingKind in theMirrorTry 5Minutes ofMeditationHave anEveningwithoutTechHave aSpaDayTry 5Minutesof YOGASpend 30Minuteson aHobbyEnjoy aMovieTellsomeoneyou LovethemRead 1Chapterof a bookTry aMindfulCrosswordMake aHotDrinkFind anInspirationalQuoteDiscoverNewMusicDoodleYourEmotionsWriteout 3GoalsHug ALovedOneDrink acup ofWaterThinkabout Whatyou areGrateful forTake aMindfulWalkEat Lunchwith aFriendSleep8HoursSELFCARE!Try anewworkoutRewatcha FavoriteMovieSaySomethingKind in theMirrorTry 5Minutes ofMeditationHave anEveningwithoutTechHave aSpaDayTry 5Minutesof YOGASpend 30Minuteson aHobbyEnjoy aMovieTellsomeoneyou LovethemRead 1Chapterof a bookTry aMindfulCrosswordMake aHotDrink

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Find an Inspirational Quote
  2. Discover New Music
  3. Doodle Your Emotions
  4. Write out 3 Goals
  5. Hug A Loved One
  6. Drink a cup of Water
  7. Think about What you are Grateful for
  8. Take a Mindful Walk
  9. Eat Lunch with a Friend
  10. Sleep 8 Hours
  11. SELF CARE!
  12. Try a new workout
  13. Rewatch a Favorite Movie
  14. Say Something Kind in the Mirror
  15. Try 5 Minutes of Meditation
  16. Have an Evening without Tech
  17. Have a Spa Day
  18. Try 5 Minutes of YOGA
  19. Spend 30 Minutes on a Hobby
  20. Enjoy a Movie
  21. Tell someone you Love them
  22. Read 1 Chapter of a book
  23. Try a Mindful Crossword
  24. Make a Hot Drink