Read 1Chapterof a bookEat Lunchwith aFriendHug ALovedOneSleep8HoursSpend 30Minuteson aHobbyHave anEveningwithoutTechTry 5Minutes ofMeditationDoodleYourEmotionsSELFCARE!Try 5Minutesof YOGAMake aHotDrinkRewatcha FavoriteMovieSaySomethingKind in theMirrorFind anInspirationalQuoteHave aSpaDayDiscoverNewMusicDrink acup ofWaterTry aMindfulCrosswordThinkabout Whatyou areGrateful forTellsomeoneyou LovethemTake aMindfulWalkEnjoy aMovieTry anewworkoutWriteout 3GoalsRead 1Chapterof a bookEat Lunchwith aFriendHug ALovedOneSleep8HoursSpend 30Minuteson aHobbyHave anEveningwithoutTechTry 5Minutes ofMeditationDoodleYourEmotionsSELFCARE!Try 5Minutesof YOGAMake aHotDrinkRewatcha FavoriteMovieSaySomethingKind in theMirrorFind anInspirationalQuoteHave aSpaDayDiscoverNewMusicDrink acup ofWaterTry aMindfulCrosswordThinkabout Whatyou areGrateful forTellsomeoneyou LovethemTake aMindfulWalkEnjoy aMovieTry anewworkoutWriteout 3Goals

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 1 Chapter of a book
  2. Eat Lunch with a Friend
  3. Hug A Loved One
  4. Sleep 8 Hours
  5. Spend 30 Minutes on a Hobby
  6. Have an Evening without Tech
  7. Try 5 Minutes of Meditation
  8. Doodle Your Emotions
  9. SELF CARE!
  10. Try 5 Minutes of YOGA
  11. Make a Hot Drink
  12. Rewatch a Favorite Movie
  13. Say Something Kind in the Mirror
  14. Find an Inspirational Quote
  15. Have a Spa Day
  16. Discover New Music
  17. Drink a cup of Water
  18. Try a Mindful Crossword
  19. Think about What you are Grateful for
  20. Tell someone you Love them
  21. Take a Mindful Walk
  22. Enjoy a Movie
  23. Try a new workout
  24. Write out 3 Goals