SELFCARE!Thinkabout Whatyou areGrateful forMake aHotDrinkWriteout 3GoalsDiscoverNewMusicTry 5Minutesof YOGAHave aSpaDayDoodleYourEmotionsTake aMindfulWalkHug ALovedOneTellsomeoneyou LovethemSleep8HoursSpend 30Minuteson aHobbyRewatcha FavoriteMovieTry 5Minutes ofMeditationHave anEveningwithoutTechTry anewworkoutFind anInspirationalQuoteEnjoy aMovieSaySomethingKind in theMirrorDrink acup ofWaterRead 1Chapterof a bookTry aMindfulCrosswordEat Lunchwith aFriendSELFCARE!Thinkabout Whatyou areGrateful forMake aHotDrinkWriteout 3GoalsDiscoverNewMusicTry 5Minutesof YOGAHave aSpaDayDoodleYourEmotionsTake aMindfulWalkHug ALovedOneTellsomeoneyou LovethemSleep8HoursSpend 30Minuteson aHobbyRewatcha FavoriteMovieTry 5Minutes ofMeditationHave anEveningwithoutTechTry anewworkoutFind anInspirationalQuoteEnjoy aMovieSaySomethingKind in theMirrorDrink acup ofWaterRead 1Chapterof a bookTry aMindfulCrosswordEat Lunchwith aFriend

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SELF CARE!
  2. Think about What you are Grateful for
  3. Make a Hot Drink
  4. Write out 3 Goals
  5. Discover New Music
  6. Try 5 Minutes of YOGA
  7. Have a Spa Day
  8. Doodle Your Emotions
  9. Take a Mindful Walk
  10. Hug A Loved One
  11. Tell someone you Love them
  12. Sleep 8 Hours
  13. Spend 30 Minutes on a Hobby
  14. Rewatch a Favorite Movie
  15. Try 5 Minutes of Meditation
  16. Have an Evening without Tech
  17. Try a new workout
  18. Find an Inspirational Quote
  19. Enjoy a Movie
  20. Say Something Kind in the Mirror
  21. Drink a cup of Water
  22. Read 1 Chapter of a book
  23. Try a Mindful Crossword
  24. Eat Lunch with a Friend