Have aSpaDayDoodleYourEmotionsDrink acup ofWaterEnjoy aMovieHug ALovedOneMake aHotDrinkRewatcha FavoriteMovieTry anewworkoutFind anInspirationalQuoteHave anEveningwithoutTechTry aMindfulCrosswordRead 1Chapterof a bookTake aMindfulWalkTry 5Minutes ofMeditationSaySomethingKind in theMirrorThinkabout Whatyou areGrateful forWriteout 3GoalsDiscoverNewMusicTellsomeoneyou LovethemSELFCARE!Eat Lunchwith aFriendTry 5Minutesof YOGASpend 30Minuteson aHobbySleep8HoursHave aSpaDayDoodleYourEmotionsDrink acup ofWaterEnjoy aMovieHug ALovedOneMake aHotDrinkRewatcha FavoriteMovieTry anewworkoutFind anInspirationalQuoteHave anEveningwithoutTechTry aMindfulCrosswordRead 1Chapterof a bookTake aMindfulWalkTry 5Minutes ofMeditationSaySomethingKind in theMirrorThinkabout Whatyou areGrateful forWriteout 3GoalsDiscoverNewMusicTellsomeoneyou LovethemSELFCARE!Eat Lunchwith aFriendTry 5Minutesof YOGASpend 30Minuteson aHobbySleep8Hours

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Spa Day
  2. Doodle Your Emotions
  3. Drink a cup of Water
  4. Enjoy a Movie
  5. Hug A Loved One
  6. Make a Hot Drink
  7. Rewatch a Favorite Movie
  8. Try a new workout
  9. Find an Inspirational Quote
  10. Have an Evening without Tech
  11. Try a Mindful Crossword
  12. Read 1 Chapter of a book
  13. Take a Mindful Walk
  14. Try 5 Minutes of Meditation
  15. Say Something Kind in the Mirror
  16. Think about What you are Grateful for
  17. Write out 3 Goals
  18. Discover New Music
  19. Tell someone you Love them
  20. SELF CARE!
  21. Eat Lunch with a Friend
  22. Try 5 Minutes of YOGA
  23. Spend 30 Minutes on a Hobby
  24. Sleep 8 Hours