Try 5Minutesof YOGADoodleYourEmotionsWriteout 3GoalsSELFCARE!Rewatcha FavoriteMovieSleep8HoursTellsomeoneyou LovethemDrink acup ofWaterHug ALovedOneDiscoverNewMusicMake aHotDrinkTake aMindfulWalkFind anInspirationalQuoteSpend 30Minuteson aHobbyRead 1Chapterof a bookEnjoy aMovieTry 5Minutes ofMeditationThinkabout Whatyou areGrateful forTry aMindfulCrosswordEat Lunchwith aFriendHave anEveningwithoutTechTry anewworkoutHave aSpaDaySaySomethingKind in theMirrorTry 5Minutesof YOGADoodleYourEmotionsWriteout 3GoalsSELFCARE!Rewatcha FavoriteMovieSleep8HoursTellsomeoneyou LovethemDrink acup ofWaterHug ALovedOneDiscoverNewMusicMake aHotDrinkTake aMindfulWalkFind anInspirationalQuoteSpend 30Minuteson aHobbyRead 1Chapterof a bookEnjoy aMovieTry 5Minutes ofMeditationThinkabout Whatyou areGrateful forTry aMindfulCrosswordEat Lunchwith aFriendHave anEveningwithoutTechTry anewworkoutHave aSpaDaySaySomethingKind in theMirror

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 5 Minutes of YOGA
  2. Doodle Your Emotions
  3. Write out 3 Goals
  4. SELF CARE!
  5. Rewatch a Favorite Movie
  6. Sleep 8 Hours
  7. Tell someone you Love them
  8. Drink a cup of Water
  9. Hug A Loved One
  10. Discover New Music
  11. Make a Hot Drink
  12. Take a Mindful Walk
  13. Find an Inspirational Quote
  14. Spend 30 Minutes on a Hobby
  15. Read 1 Chapter of a book
  16. Enjoy a Movie
  17. Try 5 Minutes of Meditation
  18. Think about What you are Grateful for
  19. Try a Mindful Crossword
  20. Eat Lunch with a Friend
  21. Have an Evening without Tech
  22. Try a new workout
  23. Have a Spa Day
  24. Say Something Kind in the Mirror