Sleep8HoursDoodleYourEmotionsRead 1Chapterof a bookHave aSpaDayWriteout 3GoalsTry aMindfulCrosswordEnjoy aMovieRewatcha FavoriteMovieTry 5Minutesof YOGAEat Lunchwith aFriendSpend 30Minuteson aHobbyHave anEveningwithoutTechFind anInspirationalQuoteTellsomeoneyou LovethemHug ALovedOneSaySomethingKind in theMirrorThinkabout Whatyou areGrateful forDrink acup ofWaterTry anewworkoutTake aMindfulWalkSELFCARE!DiscoverNewMusicMake aHotDrinkTry 5Minutes ofMeditationSleep8HoursDoodleYourEmotionsRead 1Chapterof a bookHave aSpaDayWriteout 3GoalsTry aMindfulCrosswordEnjoy aMovieRewatcha FavoriteMovieTry 5Minutesof YOGAEat Lunchwith aFriendSpend 30Minuteson aHobbyHave anEveningwithoutTechFind anInspirationalQuoteTellsomeoneyou LovethemHug ALovedOneSaySomethingKind in theMirrorThinkabout Whatyou areGrateful forDrink acup ofWaterTry anewworkoutTake aMindfulWalkSELFCARE!DiscoverNewMusicMake aHotDrinkTry 5Minutes ofMeditation

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 Hours
  2. Doodle Your Emotions
  3. Read 1 Chapter of a book
  4. Have a Spa Day
  5. Write out 3 Goals
  6. Try a Mindful Crossword
  7. Enjoy a Movie
  8. Rewatch a Favorite Movie
  9. Try 5 Minutes of YOGA
  10. Eat Lunch with a Friend
  11. Spend 30 Minutes on a Hobby
  12. Have an Evening without Tech
  13. Find an Inspirational Quote
  14. Tell someone you Love them
  15. Hug A Loved One
  16. Say Something Kind in the Mirror
  17. Think about What you are Grateful for
  18. Drink a cup of Water
  19. Try a new workout
  20. Take a Mindful Walk
  21. SELF CARE!
  22. Discover New Music
  23. Make a Hot Drink
  24. Try 5 Minutes of Meditation