Have anEveningwithoutTechRewatcha FavoriteMovieDoodleYourEmotionsTry 5Minutes ofMeditationWriteout 3GoalsTry aMindfulCrosswordFind anInspirationalQuoteDiscoverNewMusicSELFCARE!Enjoy aMovieTry 5Minutesof YOGARead 1Chapterof a bookSleep8HoursDrink acup ofWaterTry anewworkoutEat Lunchwith aFriendThinkabout Whatyou areGrateful forSpend 30Minuteson aHobbyMake aHotDrinkHave aSpaDayTake aMindfulWalkHug ALovedOneTellsomeoneyou LovethemSaySomethingKind in theMirrorHave anEveningwithoutTechRewatcha FavoriteMovieDoodleYourEmotionsTry 5Minutes ofMeditationWriteout 3GoalsTry aMindfulCrosswordFind anInspirationalQuoteDiscoverNewMusicSELFCARE!Enjoy aMovieTry 5Minutesof YOGARead 1Chapterof a bookSleep8HoursDrink acup ofWaterTry anewworkoutEat Lunchwith aFriendThinkabout Whatyou areGrateful forSpend 30Minuteson aHobbyMake aHotDrinkHave aSpaDayTake aMindfulWalkHug ALovedOneTellsomeoneyou LovethemSaySomethingKind in theMirror

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have an Evening without Tech
  2. Rewatch a Favorite Movie
  3. Doodle Your Emotions
  4. Try 5 Minutes of Meditation
  5. Write out 3 Goals
  6. Try a Mindful Crossword
  7. Find an Inspirational Quote
  8. Discover New Music
  9. SELF CARE!
  10. Enjoy a Movie
  11. Try 5 Minutes of YOGA
  12. Read 1 Chapter of a book
  13. Sleep 8 Hours
  14. Drink a cup of Water
  15. Try a new workout
  16. Eat Lunch with a Friend
  17. Think about What you are Grateful for
  18. Spend 30 Minutes on a Hobby
  19. Make a Hot Drink
  20. Have a Spa Day
  21. Take a Mindful Walk
  22. Hug A Loved One
  23. Tell someone you Love them
  24. Say Something Kind in the Mirror