Spend 30Minuteson aHobbyTry 5Minutes ofMeditationThinkabout Whatyou areGrateful forEat Lunchwith aFriendSleep8HoursSaySomethingKind in theMirrorRead 1Chapterof a bookMake aHotDrinkWriteout 3GoalsEnjoy aMovieTake aMindfulWalkHug ALovedOneDrink acup ofWaterHave aSpaDayDiscoverNewMusicHave anEveningwithoutTechTry aMindfulCrosswordTellsomeoneyou LovethemFind anInspirationalQuoteTry 5Minutesof YOGATry anewworkoutRewatcha FavoriteMovieSELFCARE!DoodleYourEmotionsSpend 30Minuteson aHobbyTry 5Minutes ofMeditationThinkabout Whatyou areGrateful forEat Lunchwith aFriendSleep8HoursSaySomethingKind in theMirrorRead 1Chapterof a bookMake aHotDrinkWriteout 3GoalsEnjoy aMovieTake aMindfulWalkHug ALovedOneDrink acup ofWaterHave aSpaDayDiscoverNewMusicHave anEveningwithoutTechTry aMindfulCrosswordTellsomeoneyou LovethemFind anInspirationalQuoteTry 5Minutesof YOGATry anewworkoutRewatcha FavoriteMovieSELFCARE!DoodleYourEmotions

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 30 Minutes on a Hobby
  2. Try 5 Minutes of Meditation
  3. Think about What you are Grateful for
  4. Eat Lunch with a Friend
  5. Sleep 8 Hours
  6. Say Something Kind in the Mirror
  7. Read 1 Chapter of a book
  8. Make a Hot Drink
  9. Write out 3 Goals
  10. Enjoy a Movie
  11. Take a Mindful Walk
  12. Hug A Loved One
  13. Drink a cup of Water
  14. Have a Spa Day
  15. Discover New Music
  16. Have an Evening without Tech
  17. Try a Mindful Crossword
  18. Tell someone you Love them
  19. Find an Inspirational Quote
  20. Try 5 Minutes of YOGA
  21. Try a new workout
  22. Rewatch a Favorite Movie
  23. SELF CARE!
  24. Doodle Your Emotions