Eat Lunchwith aFriendTry anewworkoutTellsomeoneyou LovethemTry 5Minutesof YOGADrink acup ofWaterRewatcha FavoriteMovieTake aMindfulWalkSaySomethingKind in theMirrorTry aMindfulCrosswordHave aSpaDayWriteout 3GoalsThinkabout Whatyou areGrateful forRead 1Chapterof a bookDiscoverNewMusicSpend 30Minuteson aHobbyMake aHotDrinkSleep8HoursSELFCARE!Hug ALovedOneTry 5Minutes ofMeditationEnjoy aMovieHave anEveningwithoutTechFind anInspirationalQuoteDoodleYourEmotionsEat Lunchwith aFriendTry anewworkoutTellsomeoneyou LovethemTry 5Minutesof YOGADrink acup ofWaterRewatcha FavoriteMovieTake aMindfulWalkSaySomethingKind in theMirrorTry aMindfulCrosswordHave aSpaDayWriteout 3GoalsThinkabout Whatyou areGrateful forRead 1Chapterof a bookDiscoverNewMusicSpend 30Minuteson aHobbyMake aHotDrinkSleep8HoursSELFCARE!Hug ALovedOneTry 5Minutes ofMeditationEnjoy aMovieHave anEveningwithoutTechFind anInspirationalQuoteDoodleYourEmotions

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat Lunch with a Friend
  2. Try a new workout
  3. Tell someone you Love them
  4. Try 5 Minutes of YOGA
  5. Drink a cup of Water
  6. Rewatch a Favorite Movie
  7. Take a Mindful Walk
  8. Say Something Kind in the Mirror
  9. Try a Mindful Crossword
  10. Have a Spa Day
  11. Write out 3 Goals
  12. Think about What you are Grateful for
  13. Read 1 Chapter of a book
  14. Discover New Music
  15. Spend 30 Minutes on a Hobby
  16. Make a Hot Drink
  17. Sleep 8 Hours
  18. SELF CARE!
  19. Hug A Loved One
  20. Try 5 Minutes of Meditation
  21. Enjoy a Movie
  22. Have an Evening without Tech
  23. Find an Inspirational Quote
  24. Doodle Your Emotions