SaySomethingKind in theMirrorMake aHotDrinkDoodleYourEmotionsThinkabout Whatyou areGrateful forSELFCARE!Spend 30Minuteson aHobbyDiscoverNewMusicWriteout 3GoalsHug ALovedOneTry 5Minutes ofMeditationTry aMindfulCrosswordEnjoy aMovieRead 1Chapterof a bookSleep8HoursTry anewworkoutHave aSpaDayEat Lunchwith aFriendTake aMindfulWalkHave anEveningwithoutTechFind anInspirationalQuoteTry 5Minutesof YOGADrink acup ofWaterRewatcha FavoriteMovieTellsomeoneyou LovethemSaySomethingKind in theMirrorMake aHotDrinkDoodleYourEmotionsThinkabout Whatyou areGrateful forSELFCARE!Spend 30Minuteson aHobbyDiscoverNewMusicWriteout 3GoalsHug ALovedOneTry 5Minutes ofMeditationTry aMindfulCrosswordEnjoy aMovieRead 1Chapterof a bookSleep8HoursTry anewworkoutHave aSpaDayEat Lunchwith aFriendTake aMindfulWalkHave anEveningwithoutTechFind anInspirationalQuoteTry 5Minutesof YOGADrink acup ofWaterRewatcha FavoriteMovieTellsomeoneyou Lovethem

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Something Kind in the Mirror
  2. Make a Hot Drink
  3. Doodle Your Emotions
  4. Think about What you are Grateful for
  5. SELF CARE!
  6. Spend 30 Minutes on a Hobby
  7. Discover New Music
  8. Write out 3 Goals
  9. Hug A Loved One
  10. Try 5 Minutes of Meditation
  11. Try a Mindful Crossword
  12. Enjoy a Movie
  13. Read 1 Chapter of a book
  14. Sleep 8 Hours
  15. Try a new workout
  16. Have a Spa Day
  17. Eat Lunch with a Friend
  18. Take a Mindful Walk
  19. Have an Evening without Tech
  20. Find an Inspirational Quote
  21. Try 5 Minutes of YOGA
  22. Drink a cup of Water
  23. Rewatch a Favorite Movie
  24. Tell someone you Love them