DiscoverNewMusicSpend 30Minuteson aHobbyFind anInspirationalQuoteRead 1Chapterof a bookSpendTime InSilenceTry 5Minutesof YOGADrink acup ofWaterTry 5Minutes ofMeditationRewatcha FavoriteMovieTry anewworkoutEnjoy aMovieSleep8HoursSELFCARE!Make aHotDrinkTry aMindfulCrosswordPracticeAffirmationsTellsomeoneyou LovethemHave aSpaDayTake aMindfulWalkWriteout 3GoalsHave anEveningwithoutTechEat Lunchwith aFriendDoodleYourEmotionsGetCreativeDiscoverNewMusicSpend 30Minuteson aHobbyFind anInspirationalQuoteRead 1Chapterof a bookSpendTime InSilenceTry 5Minutesof YOGADrink acup ofWaterTry 5Minutes ofMeditationRewatcha FavoriteMovieTry anewworkoutEnjoy aMovieSleep8HoursSELFCARE!Make aHotDrinkTry aMindfulCrosswordPracticeAffirmationsTellsomeoneyou LovethemHave aSpaDayTake aMindfulWalkWriteout 3GoalsHave anEveningwithoutTechEat Lunchwith aFriendDoodleYourEmotionsGetCreative

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover New Music
  2. Spend 30 Minutes on a Hobby
  3. Find an Inspirational Quote
  4. Read 1 Chapter of a book
  5. Spend Time In Silence
  6. Try 5 Minutes of YOGA
  7. Drink a cup of Water
  8. Try 5 Minutes of Meditation
  9. Rewatch a Favorite Movie
  10. Try a new workout
  11. Enjoy a Movie
  12. Sleep 8 Hours
  13. SELF CARE!
  14. Make a Hot Drink
  15. Try a Mindful Crossword
  16. Practice Affirmations
  17. Tell someone you Love them
  18. Have a Spa Day
  19. Take a Mindful Walk
  20. Write out 3 Goals
  21. Have an Evening without Tech
  22. Eat Lunch with a Friend
  23. Doodle Your Emotions
  24. Get Creative