Take aMindfulWalkFind anInspirationalQuoteRewatcha FavoriteMovieTellsomeoneyou LovethemSleep8HoursDoodleYourEmotionsSELFCARE!Try aMindfulCrosswordGetCreativeHave anEveningwithoutTechSpend 30Minuteson aHobbyHave aSpaDayEat Lunchwith aFriendWriteout 3GoalsDrink acup ofWaterPracticeAffirmationsRead 1Chapterof a bookTry anewworkoutDiscoverNewMusicEnjoy aMovieTry 5Minutesof YOGATry 5Minutes ofMeditationMake aHotDrinkSpendTime InSilenceTake aMindfulWalkFind anInspirationalQuoteRewatcha FavoriteMovieTellsomeoneyou LovethemSleep8HoursDoodleYourEmotionsSELFCARE!Try aMindfulCrosswordGetCreativeHave anEveningwithoutTechSpend 30Minuteson aHobbyHave aSpaDayEat Lunchwith aFriendWriteout 3GoalsDrink acup ofWaterPracticeAffirmationsRead 1Chapterof a bookTry anewworkoutDiscoverNewMusicEnjoy aMovieTry 5Minutesof YOGATry 5Minutes ofMeditationMake aHotDrinkSpendTime InSilence

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Mindful Walk
  2. Find an Inspirational Quote
  3. Rewatch a Favorite Movie
  4. Tell someone you Love them
  5. Sleep 8 Hours
  6. Doodle Your Emotions
  7. SELF CARE!
  8. Try a Mindful Crossword
  9. Get Creative
  10. Have an Evening without Tech
  11. Spend 30 Minutes on a Hobby
  12. Have a Spa Day
  13. Eat Lunch with a Friend
  14. Write out 3 Goals
  15. Drink a cup of Water
  16. Practice Affirmations
  17. Read 1 Chapter of a book
  18. Try a new workout
  19. Discover New Music
  20. Enjoy a Movie
  21. Try 5 Minutes of YOGA
  22. Try 5 Minutes of Meditation
  23. Make a Hot Drink
  24. Spend Time In Silence