Try aMindfulCrosswordSpend 30Minuteson aHobbyPracticeAffirmationsWriteout 3GoalsDiscoverNewMusicRewatcha FavoriteMovieTry 5Minutesof YOGAHave anEveningwithoutTechGetCreativeTry 5Minutes ofMeditationFind anInspirationalQuoteDrink acup ofWaterTellsomeoneyou LovethemMake aHotDrinkRead 1Chapterof a bookEnjoy aMovieSpendTime InSilenceTry anewworkoutEat Lunchwith aFriendSELFCARE!Take aMindfulWalkHave aSpaDaySleep8HoursDoodleYourEmotionsTry aMindfulCrosswordSpend 30Minuteson aHobbyPracticeAffirmationsWriteout 3GoalsDiscoverNewMusicRewatcha FavoriteMovieTry 5Minutesof YOGAHave anEveningwithoutTechGetCreativeTry 5Minutes ofMeditationFind anInspirationalQuoteDrink acup ofWaterTellsomeoneyou LovethemMake aHotDrinkRead 1Chapterof a bookEnjoy aMovieSpendTime InSilenceTry anewworkoutEat Lunchwith aFriendSELFCARE!Take aMindfulWalkHave aSpaDaySleep8HoursDoodleYourEmotions

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a Mindful Crossword
  2. Spend 30 Minutes on a Hobby
  3. Practice Affirmations
  4. Write out 3 Goals
  5. Discover New Music
  6. Rewatch a Favorite Movie
  7. Try 5 Minutes of YOGA
  8. Have an Evening without Tech
  9. Get Creative
  10. Try 5 Minutes of Meditation
  11. Find an Inspirational Quote
  12. Drink a cup of Water
  13. Tell someone you Love them
  14. Make a Hot Drink
  15. Read 1 Chapter of a book
  16. Enjoy a Movie
  17. Spend Time In Silence
  18. Try a new workout
  19. Eat Lunch with a Friend
  20. SELF CARE!
  21. Take a Mindful Walk
  22. Have a Spa Day
  23. Sleep 8 Hours
  24. Doodle Your Emotions