PracticeAffirmationsTry 5Minutes ofMeditationHave anEveningwithoutTechEat Lunchwith aFriendTellsomeoneyou LovethemFind anInspirationalQuoteSpendTime InSilenceTake aMindfulWalkSELFCARE!Try 5Minutesof YOGADiscoverNewMusicRead 1Chapterof a bookDoodleYourEmotionsSpend 30Minuteson aHobbyTry anewworkoutMake aHotDrinkDrink acup ofWaterWriteout 3GoalsEnjoy aMovieGetCreativeTry aMindfulCrosswordSleep8HoursHave aSpaDayRewatcha FavoriteMoviePracticeAffirmationsTry 5Minutes ofMeditationHave anEveningwithoutTechEat Lunchwith aFriendTellsomeoneyou LovethemFind anInspirationalQuoteSpendTime InSilenceTake aMindfulWalkSELFCARE!Try 5Minutesof YOGADiscoverNewMusicRead 1Chapterof a bookDoodleYourEmotionsSpend 30Minuteson aHobbyTry anewworkoutMake aHotDrinkDrink acup ofWaterWriteout 3GoalsEnjoy aMovieGetCreativeTry aMindfulCrosswordSleep8HoursHave aSpaDayRewatcha FavoriteMovie

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Affirmations
  2. Try 5 Minutes of Meditation
  3. Have an Evening without Tech
  4. Eat Lunch with a Friend
  5. Tell someone you Love them
  6. Find an Inspirational Quote
  7. Spend Time In Silence
  8. Take a Mindful Walk
  9. SELF CARE!
  10. Try 5 Minutes of YOGA
  11. Discover New Music
  12. Read 1 Chapter of a book
  13. Doodle Your Emotions
  14. Spend 30 Minutes on a Hobby
  15. Try a new workout
  16. Make a Hot Drink
  17. Drink a cup of Water
  18. Write out 3 Goals
  19. Enjoy a Movie
  20. Get Creative
  21. Try a Mindful Crossword
  22. Sleep 8 Hours
  23. Have a Spa Day
  24. Rewatch a Favorite Movie