PracticeAffirmationsRewatcha FavoriteMovieTellsomeoneyou LovethemWriteout 3GoalsEnjoy aMovieDiscoverNewMusicEat Lunchwith aFriendSpendTime InSilenceFind anInspirationalQuoteTry anewworkoutRead 1Chapterof a bookMake aHotDrinkHave aSpaDayTake aMindfulWalkSpend 30Minuteson aHobbyTry 5Minutes ofMeditationGetCreativeTry aMindfulCrosswordTry 5Minutesof YOGADoodleYourEmotionsHave anEveningwithoutTechSleep8HoursDrink acup ofWaterSELFCARE!PracticeAffirmationsRewatcha FavoriteMovieTellsomeoneyou LovethemWriteout 3GoalsEnjoy aMovieDiscoverNewMusicEat Lunchwith aFriendSpendTime InSilenceFind anInspirationalQuoteTry anewworkoutRead 1Chapterof a bookMake aHotDrinkHave aSpaDayTake aMindfulWalkSpend 30Minuteson aHobbyTry 5Minutes ofMeditationGetCreativeTry aMindfulCrosswordTry 5Minutesof YOGADoodleYourEmotionsHave anEveningwithoutTechSleep8HoursDrink acup ofWaterSELFCARE!

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Affirmations
  2. Rewatch a Favorite Movie
  3. Tell someone you Love them
  4. Write out 3 Goals
  5. Enjoy a Movie
  6. Discover New Music
  7. Eat Lunch with a Friend
  8. Spend Time In Silence
  9. Find an Inspirational Quote
  10. Try a new workout
  11. Read 1 Chapter of a book
  12. Make a Hot Drink
  13. Have a Spa Day
  14. Take a Mindful Walk
  15. Spend 30 Minutes on a Hobby
  16. Try 5 Minutes of Meditation
  17. Get Creative
  18. Try a Mindful Crossword
  19. Try 5 Minutes of YOGA
  20. Doodle Your Emotions
  21. Have an Evening without Tech
  22. Sleep 8 Hours
  23. Drink a cup of Water
  24. SELF CARE!