Have aSpaDaySpend 30Minuteson aHobbySleep8HoursFind anInspirationalQuoteMake aHotDrinkSpendTime InSilenceDoodleYourEmotionsDiscoverNewMusicDrink acup ofWaterSELFCARE!PracticeAffirmationsRewatcha FavoriteMovieTry anewworkoutRead 1Chapterof a bookHave anEveningwithoutTechTry aMindfulCrosswordEnjoy aMovieWriteout 3GoalsTry 5Minutesof YOGATellsomeoneyou LovethemEat Lunchwith aFriendTry 5Minutes ofMeditationTake aMindfulWalkGetCreativeHave aSpaDaySpend 30Minuteson aHobbySleep8HoursFind anInspirationalQuoteMake aHotDrinkSpendTime InSilenceDoodleYourEmotionsDiscoverNewMusicDrink acup ofWaterSELFCARE!PracticeAffirmationsRewatcha FavoriteMovieTry anewworkoutRead 1Chapterof a bookHave anEveningwithoutTechTry aMindfulCrosswordEnjoy aMovieWriteout 3GoalsTry 5Minutesof YOGATellsomeoneyou LovethemEat Lunchwith aFriendTry 5Minutes ofMeditationTake aMindfulWalkGetCreative

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a Spa Day
  2. Spend 30 Minutes on a Hobby
  3. Sleep 8 Hours
  4. Find an Inspirational Quote
  5. Make a Hot Drink
  6. Spend Time In Silence
  7. Doodle Your Emotions
  8. Discover New Music
  9. Drink a cup of Water
  10. SELF CARE!
  11. Practice Affirmations
  12. Rewatch a Favorite Movie
  13. Try a new workout
  14. Read 1 Chapter of a book
  15. Have an Evening without Tech
  16. Try a Mindful Crossword
  17. Enjoy a Movie
  18. Write out 3 Goals
  19. Try 5 Minutes of YOGA
  20. Tell someone you Love them
  21. Eat Lunch with a Friend
  22. Try 5 Minutes of Meditation
  23. Take a Mindful Walk
  24. Get Creative