DiscoverNewMusicTry 5Minutesof YOGASpend 30Minuteson aHobbySleep8HoursHave anEveningwithoutTechEnjoy aMovieTellsomeoneyou LovethemDoodleYourEmotionsGetCreativeTry anewworkoutTry aMindfulCrosswordWriteout 3GoalsSpendTime InSilenceDrink acup ofWaterTake aMindfulWalkRewatcha FavoriteMovieTry 5Minutes ofMeditationSELFCARE!Make aHotDrinkFind anInspirationalQuoteRead 1Chapterof a bookHave aSpaDayEat Lunchwith aFriendPracticeAffirmationsDiscoverNewMusicTry 5Minutesof YOGASpend 30Minuteson aHobbySleep8HoursHave anEveningwithoutTechEnjoy aMovieTellsomeoneyou LovethemDoodleYourEmotionsGetCreativeTry anewworkoutTry aMindfulCrosswordWriteout 3GoalsSpendTime InSilenceDrink acup ofWaterTake aMindfulWalkRewatcha FavoriteMovieTry 5Minutes ofMeditationSELFCARE!Make aHotDrinkFind anInspirationalQuoteRead 1Chapterof a bookHave aSpaDayEat Lunchwith aFriendPracticeAffirmations

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discover New Music
  2. Try 5 Minutes of YOGA
  3. Spend 30 Minutes on a Hobby
  4. Sleep 8 Hours
  5. Have an Evening without Tech
  6. Enjoy a Movie
  7. Tell someone you Love them
  8. Doodle Your Emotions
  9. Get Creative
  10. Try a new workout
  11. Try a Mindful Crossword
  12. Write out 3 Goals
  13. Spend Time In Silence
  14. Drink a cup of Water
  15. Take a Mindful Walk
  16. Rewatch a Favorite Movie
  17. Try 5 Minutes of Meditation
  18. SELF CARE!
  19. Make a Hot Drink
  20. Find an Inspirational Quote
  21. Read 1 Chapter of a book
  22. Have a Spa Day
  23. Eat Lunch with a Friend
  24. Practice Affirmations