GetCreativeTry anewworkoutDrink acup ofWaterTake aMindfulWalkRewatcha FavoriteMovieSleep8HoursEnjoy aMovieMake aHotDrinkTry aMindfulCrosswordTellsomeoneyou LovethemWriteout 3GoalsSpend 30Minuteson aHobbyTry 5Minutesof YOGAPracticeAffirmationsFind anInspirationalQuoteSpendTime InSilenceHave anEveningwithoutTechDoodleYourEmotionsEat Lunchwith aFriendRead 1Chapterof a bookSELFCARE!DiscoverNewMusicTry 5Minutes ofMeditationHave aSpaDayGetCreativeTry anewworkoutDrink acup ofWaterTake aMindfulWalkRewatcha FavoriteMovieSleep8HoursEnjoy aMovieMake aHotDrinkTry aMindfulCrosswordTellsomeoneyou LovethemWriteout 3GoalsSpend 30Minuteson aHobbyTry 5Minutesof YOGAPracticeAffirmationsFind anInspirationalQuoteSpendTime InSilenceHave anEveningwithoutTechDoodleYourEmotionsEat Lunchwith aFriendRead 1Chapterof a bookSELFCARE!DiscoverNewMusicTry 5Minutes ofMeditationHave aSpaDay

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Creative
  2. Try a new workout
  3. Drink a cup of Water
  4. Take a Mindful Walk
  5. Rewatch a Favorite Movie
  6. Sleep 8 Hours
  7. Enjoy a Movie
  8. Make a Hot Drink
  9. Try a Mindful Crossword
  10. Tell someone you Love them
  11. Write out 3 Goals
  12. Spend 30 Minutes on a Hobby
  13. Try 5 Minutes of YOGA
  14. Practice Affirmations
  15. Find an Inspirational Quote
  16. Spend Time In Silence
  17. Have an Evening without Tech
  18. Doodle Your Emotions
  19. Eat Lunch with a Friend
  20. Read 1 Chapter of a book
  21. SELF CARE!
  22. Discover New Music
  23. Try 5 Minutes of Meditation
  24. Have a Spa Day