Rewatcha FavoriteMovieTry 5Minutes ofMeditationDiscoverNewMusicWriteout 3GoalsHave aSpaDaySpendTime InSilenceEnjoy aMovieSleep8HoursTry anewworkoutHave anEveningwithoutTechFind anInspirationalQuoteTry 5Minutesof YOGASpend 30Minuteson aHobbySELFCARE!Eat Lunchwith aFriendTellsomeoneyou LovethemMake aHotDrinkPracticeAffirmationsDoodleYourEmotionsRead 1Chapterof a bookDrink acup ofWaterTry aMindfulCrosswordTake aMindfulWalkGetCreativeRewatcha FavoriteMovieTry 5Minutes ofMeditationDiscoverNewMusicWriteout 3GoalsHave aSpaDaySpendTime InSilenceEnjoy aMovieSleep8HoursTry anewworkoutHave anEveningwithoutTechFind anInspirationalQuoteTry 5Minutesof YOGASpend 30Minuteson aHobbySELFCARE!Eat Lunchwith aFriendTellsomeoneyou LovethemMake aHotDrinkPracticeAffirmationsDoodleYourEmotionsRead 1Chapterof a bookDrink acup ofWaterTry aMindfulCrosswordTake aMindfulWalkGetCreative

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rewatch a Favorite Movie
  2. Try 5 Minutes of Meditation
  3. Discover New Music
  4. Write out 3 Goals
  5. Have a Spa Day
  6. Spend Time In Silence
  7. Enjoy a Movie
  8. Sleep 8 Hours
  9. Try a new workout
  10. Have an Evening without Tech
  11. Find an Inspirational Quote
  12. Try 5 Minutes of YOGA
  13. Spend 30 Minutes on a Hobby
  14. SELF CARE!
  15. Eat Lunch with a Friend
  16. Tell someone you Love them
  17. Make a Hot Drink
  18. Practice Affirmations
  19. Doodle Your Emotions
  20. Read 1 Chapter of a book
  21. Drink a cup of Water
  22. Try a Mindful Crossword
  23. Take a Mindful Walk
  24. Get Creative