Try 5Minutesof YOGAFind anInspirationalQuoteDiscoverNewMusicTake aMindfulWalkGetCreativeTellsomeoneyou LovethemTry anewworkoutHave anEveningwithoutTechRead 1Chapterof a bookTry aMindfulCrosswordPracticeAffirmationsWriteout 3GoalsHave aSpaDayTry 5Minutes ofMeditationRewatcha FavoriteMovieDoodleYourEmotionsEnjoy aMovieSleep8HoursSpend 30Minuteson aHobbyEat Lunchwith aFriendMake aHotDrinkDrink acup ofWaterSELFCARE!SpendTime InSilenceTry 5Minutesof YOGAFind anInspirationalQuoteDiscoverNewMusicTake aMindfulWalkGetCreativeTellsomeoneyou LovethemTry anewworkoutHave anEveningwithoutTechRead 1Chapterof a bookTry aMindfulCrosswordPracticeAffirmationsWriteout 3GoalsHave aSpaDayTry 5Minutes ofMeditationRewatcha FavoriteMovieDoodleYourEmotionsEnjoy aMovieSleep8HoursSpend 30Minuteson aHobbyEat Lunchwith aFriendMake aHotDrinkDrink acup ofWaterSELFCARE!SpendTime InSilence

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try 5 Minutes of YOGA
  2. Find an Inspirational Quote
  3. Discover New Music
  4. Take a Mindful Walk
  5. Get Creative
  6. Tell someone you Love them
  7. Try a new workout
  8. Have an Evening without Tech
  9. Read 1 Chapter of a book
  10. Try a Mindful Crossword
  11. Practice Affirmations
  12. Write out 3 Goals
  13. Have a Spa Day
  14. Try 5 Minutes of Meditation
  15. Rewatch a Favorite Movie
  16. Doodle Your Emotions
  17. Enjoy a Movie
  18. Sleep 8 Hours
  19. Spend 30 Minutes on a Hobby
  20. Eat Lunch with a Friend
  21. Make a Hot Drink
  22. Drink a cup of Water
  23. SELF CARE!
  24. Spend Time In Silence