Drink acup ofWaterTry 5Minutesof YOGAWriteout 3GoalsTellsomeoneyou LovethemDoodleYourEmotionsDiscoverNewMusicRewatcha FavoriteMovieHave aSpaDayHave anEveningwithoutTechPracticeAffirmationsEat Lunchwith aFriendSpend 30Minuteson aHobbyTry anewworkoutSleep8HoursSpendTime InSilenceMake aHotDrinkRead 1Chapterof a bookFind anInspirationalQuoteTake aMindfulWalkEnjoy aMovieTry 5Minutes ofMeditationSELFCARE!GetCreativeTry aMindfulCrosswordDrink acup ofWaterTry 5Minutesof YOGAWriteout 3GoalsTellsomeoneyou LovethemDoodleYourEmotionsDiscoverNewMusicRewatcha FavoriteMovieHave aSpaDayHave anEveningwithoutTechPracticeAffirmationsEat Lunchwith aFriendSpend 30Minuteson aHobbyTry anewworkoutSleep8HoursSpendTime InSilenceMake aHotDrinkRead 1Chapterof a bookFind anInspirationalQuoteTake aMindfulWalkEnjoy aMovieTry 5Minutes ofMeditationSELFCARE!GetCreativeTry aMindfulCrossword

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a cup of Water
  2. Try 5 Minutes of YOGA
  3. Write out 3 Goals
  4. Tell someone you Love them
  5. Doodle Your Emotions
  6. Discover New Music
  7. Rewatch a Favorite Movie
  8. Have a Spa Day
  9. Have an Evening without Tech
  10. Practice Affirmations
  11. Eat Lunch with a Friend
  12. Spend 30 Minutes on a Hobby
  13. Try a new workout
  14. Sleep 8 Hours
  15. Spend Time In Silence
  16. Make a Hot Drink
  17. Read 1 Chapter of a book
  18. Find an Inspirational Quote
  19. Take a Mindful Walk
  20. Enjoy a Movie
  21. Try 5 Minutes of Meditation
  22. SELF CARE!
  23. Get Creative
  24. Try a Mindful Crossword