Try anewworkoutSleep8HoursDoodleYourEmotionsRewatcha FavoriteMovieSpendTime InSilenceDrink acup ofWaterFind anInspirationalQuoteGetCreativeTry 5Minutes ofMeditationEat Lunchwith aFriendDiscoverNewMusicWriteout 3GoalsSELFCARE!Spend 30Minuteson aHobbyHave anEveningwithoutTechTry 5Minutesof YOGAMake aHotDrinkRead 1Chapterof a bookPracticeAffirmationsEnjoy aMovieTake aMindfulWalkTellsomeoneyou LovethemHave aSpaDayTry aMindfulCrosswordTry anewworkoutSleep8HoursDoodleYourEmotionsRewatcha FavoriteMovieSpendTime InSilenceDrink acup ofWaterFind anInspirationalQuoteGetCreativeTry 5Minutes ofMeditationEat Lunchwith aFriendDiscoverNewMusicWriteout 3GoalsSELFCARE!Spend 30Minuteson aHobbyHave anEveningwithoutTechTry 5Minutesof YOGAMake aHotDrinkRead 1Chapterof a bookPracticeAffirmationsEnjoy aMovieTake aMindfulWalkTellsomeoneyou LovethemHave aSpaDayTry aMindfulCrossword

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new workout
  2. Sleep 8 Hours
  3. Doodle Your Emotions
  4. Rewatch a Favorite Movie
  5. Spend Time In Silence
  6. Drink a cup of Water
  7. Find an Inspirational Quote
  8. Get Creative
  9. Try 5 Minutes of Meditation
  10. Eat Lunch with a Friend
  11. Discover New Music
  12. Write out 3 Goals
  13. SELF CARE!
  14. Spend 30 Minutes on a Hobby
  15. Have an Evening without Tech
  16. Try 5 Minutes of YOGA
  17. Make a Hot Drink
  18. Read 1 Chapter of a book
  19. Practice Affirmations
  20. Enjoy a Movie
  21. Take a Mindful Walk
  22. Tell someone you Love them
  23. Have a Spa Day
  24. Try a Mindful Crossword