PracticeAffirmationsTry aMindfulCrosswordTry 5Minutesof YOGAHave anEveningwithoutTechDoodleYourEmotionsEat Lunchwith aFriendRewatcha FavoriteMovieEnjoy aMovieHave aSpaDayGetCreativeSpend 30Minuteson aHobbySELFCARE!Tellsomeoneyou LovethemTake aMindfulWalkTry 5Minutes ofMeditationRead 1Chapterof a bookSpendTime InSilenceWriteout 3GoalsSleep8HoursTry anewworkoutFind anInspirationalQuoteMake aHotDrinkDiscoverNewMusicDrink acup ofWaterPracticeAffirmationsTry aMindfulCrosswordTry 5Minutesof YOGAHave anEveningwithoutTechDoodleYourEmotionsEat Lunchwith aFriendRewatcha FavoriteMovieEnjoy aMovieHave aSpaDayGetCreativeSpend 30Minuteson aHobbySELFCARE!Tellsomeoneyou LovethemTake aMindfulWalkTry 5Minutes ofMeditationRead 1Chapterof a bookSpendTime InSilenceWriteout 3GoalsSleep8HoursTry anewworkoutFind anInspirationalQuoteMake aHotDrinkDiscoverNewMusicDrink acup ofWater

SELF-CARE SEPTEMBER - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Affirmations
  2. Try a Mindful Crossword
  3. Try 5 Minutes of YOGA
  4. Have an Evening without Tech
  5. Doodle Your Emotions
  6. Eat Lunch with a Friend
  7. Rewatch a Favorite Movie
  8. Enjoy a Movie
  9. Have a Spa Day
  10. Get Creative
  11. Spend 30 Minutes on a Hobby
  12. SELF CARE!
  13. Tell someone you Love them
  14. Take a Mindful Walk
  15. Try 5 Minutes of Meditation
  16. Read 1 Chapter of a book
  17. Spend Time In Silence
  18. Write out 3 Goals
  19. Sleep 8 Hours
  20. Try a new workout
  21. Find an Inspirational Quote
  22. Make a Hot Drink
  23. Discover New Music
  24. Drink a cup of Water