COOKINGDRANKPLENTYOFWATERTOOKALONETIME FORYOURSELFLAUGHEDWITHSOMEONEHELPEDSOMEONEELSEATE AHEALTHYMEALGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDWENTFOR AWALKOUTSIDEDANCEDARTSPENT TIMEIN NATURE(BEACH,BUSH,PARK)HADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWTOOK ABREAKFROMTHEIRPHONESPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICREADABOOKTOOKA NAPPRACTIED DEEPBREATHING/RELAXATIONPAYEDPORT OREXERCISEDCOOKINGDRANKPLENTYOFWATERTOOKALONETIME FORYOURSELFLAUGHEDWITHSOMEONEHELPEDSOMEONEELSEATE AHEALTHYMEALGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDWENTFOR AWALKOUTSIDEDANCEDARTSPENT TIMEIN NATURE(BEACH,BUSH,PARK)HADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVETRIEDSOMETHINGNEWTOOK ABREAKFROMTHEIRPHONESPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICREADABOOKTOOKA NAPPRACTIED DEEPBREATHING/RELAXATIONPAYEDPORT OREXERCISED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. DRANK PLENTY OF WATER
  3. TOOK ALONE TIME FOR YOURSELF
  4. LAUGHED WITH SOMEONE
  5. HELPED SOMEONE ELSE
  6. ATE A HEALTHY MEAL
  7. GONE OUT WITH FRIENDS
  8. WATCHED A UNNY MOVIE / VIDEO
  9. TRAVELLED
  10. WENT FOR A WALK OUTSIDE
  11. DANCED
  12. ART
  13. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  14. HAD GOOD SLEEP
  15. JOURNAL / WRITE FEELINGS DOWN
  16. DID SOMETHING CREATIVE
  17. TRIED SOMETHING NEW
  18. TOOK A BREAK FROM THEIR PHONE
  19. SPENT TIME WITH FAMILY / FRIENDS
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. LISTENED TO MUSIC
  22. READ A BOOK
  23. TOOK A NAP
  24. PRACTIED DEEP BREATHING/RELAXATION
  25. PAYED PORT OR EXERCISED