DIDSOMETHINGCREATIVEHELPEDSOMEONEELSEARTTOOKALONETIME FORYOURSELFTRAVELLEDPRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONEHADGOODSLEEPDRANKPLENTYOFWATERWATCHEDA UNNYMOVIE /VIDEOCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICGONEOUTWITHFRIENDSATE AHEALTHYMEALTOOKA NAPJOURNAL/ WRITEFEELINGSDOWNDANCEDCOOKINGWENTFOR AWALKOUTSIDESPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRIEDSOMETHINGNEWPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONEREADABOOKDIDSOMETHINGCREATIVEHELPEDSOMEONEELSEARTTOOKALONETIME FORYOURSELFTRAVELLEDPRACTIED DEEPBREATHING/RELAXATIONTOOK ABREAKFROMTHEIRPHONEHADGOODSLEEPDRANKPLENTYOFWATERWATCHEDA UNNYMOVIE /VIDEOCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICGONEOUTWITHFRIENDSATE AHEALTHYMEALTOOKA NAPJOURNAL/ WRITEFEELINGSDOWNDANCEDCOOKINGWENTFOR AWALKOUTSIDESPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRIEDSOMETHINGNEWPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSLAUGHEDWITHSOMEONEREADABOOK

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DID SOMETHING CREATIVE
  2. HELPED SOMEONE ELSE
  3. ART
  4. TOOK ALONE TIME FOR YOURSELF
  5. TRAVELLED
  6. PRACTIED DEEP BREATHING/RELAXATION
  7. TOOK A BREAK FROM THEIR PHONE
  8. HAD GOOD SLEEP
  9. DRANK PLENTY OF WATER
  10. WATCHED A UNNY MOVIE / VIDEO
  11. CALLED A FRIEND OR FAMILY MEMBER
  12. LISTENED TO MUSIC
  13. GONE OUT WITH FRIENDS
  14. ATE A HEALTHY MEAL
  15. TOOK A NAP
  16. JOURNAL / WRITE FEELINGS DOWN
  17. DANCED
  18. COOKING
  19. WENT FOR A WALK OUTSIDE
  20. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  21. TRIED SOMETHING NEW
  22. PAYED PORT OR EXERCISED
  23. SPENT TIME WITH FAMILY / FRIENDS
  24. LAUGHED WITH SOMEONE
  25. READ A BOOK