ARTWENTFOR AWALKOUTSIDEGONEOUTWITHFRIENDSPRACTIED DEEPBREATHING/RELAXATIONREADABOOKLISTENEDTO MUSICSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWTRAVELLEDJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPWATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVETOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEDRANKPLENTYOFWATERATE AHEALTHYMEALLAUGHEDWITHSOMEONEDANCEDPAYEDPORT OREXERCISEDHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)COOKINGTOOKALONETIME FORYOURSELFARTWENTFOR AWALKOUTSIDEGONEOUTWITHFRIENDSPRACTIED DEEPBREATHING/RELAXATIONREADABOOKLISTENEDTO MUSICSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWTRAVELLEDJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPWATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVETOOK ABREAKFROMTHEIRPHONECALLED AFRIENDOR FAMILYMEMBERHELPEDSOMEONEELSEDRANKPLENTYOFWATERATE AHEALTHYMEALLAUGHEDWITHSOMEONEDANCEDPAYEDPORT OREXERCISEDHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)COOKINGTOOKALONETIME FORYOURSELF

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ART
  2. WENT FOR A WALK OUTSIDE
  3. GONE OUT WITH FRIENDS
  4. PRACTIED DEEP BREATHING/RELAXATION
  5. READ A BOOK
  6. LISTENED TO MUSIC
  7. SPENT TIME WITH FAMILY / FRIENDS
  8. TRIED SOMETHING NEW
  9. TRAVELLED
  10. JOURNAL / WRITE FEELINGS DOWN
  11. TOOK A NAP
  12. WATCHED A UNNY MOVIE / VIDEO
  13. DID SOMETHING CREATIVE
  14. TOOK A BREAK FROM THEIR PHONE
  15. CALLED A FRIEND OR FAMILY MEMBER
  16. HELPED SOMEONE ELSE
  17. DRANK PLENTY OF WATER
  18. ATE A HEALTHY MEAL
  19. LAUGHED WITH SOMEONE
  20. DANCED
  21. PAYED PORT OR EXERCISED
  22. HAD GOOD SLEEP
  23. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  24. COOKING
  25. TOOK ALONE TIME FOR YOURSELF