COOKINGTOOKA NAPDRANKPLENTYOFWATERTRIEDSOMETHINGNEWSPENTTIME WITHFAMILY /FRIENDSDIDSOMETHINGCREATIVETOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKALONETIME FORYOURSELFTRAVELLEDHADGOODSLEEPATE AHEALTHYMEALLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATIONREADABOOKHELPEDSOMEONEELSEARTJOURNAL/ WRITEFEELINGSDOWNPAYEDPORT OREXERCISEDWENTFOR AWALKOUTSIDELAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERDANCEDCOOKINGTOOKA NAPDRANKPLENTYOFWATERTRIEDSOMETHINGNEWSPENTTIME WITHFAMILY /FRIENDSDIDSOMETHINGCREATIVETOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKALONETIME FORYOURSELFTRAVELLEDHADGOODSLEEPATE AHEALTHYMEALLISTENEDTO MUSICPRACTIED DEEPBREATHING/RELAXATIONREADABOOKHELPEDSOMEONEELSEARTJOURNAL/ WRITEFEELINGSDOWNPAYEDPORT OREXERCISEDWENTFOR AWALKOUTSIDELAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERDANCED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. TOOK A NAP
  3. DRANK PLENTY OF WATER
  4. TRIED SOMETHING NEW
  5. SPENT TIME WITH FAMILY / FRIENDS
  6. DID SOMETHING CREATIVE
  7. TOOK A BREAK FROM THEIR PHONE
  8. GONE OUT WITH FRIENDS
  9. WATCHED A UNNY MOVIE / VIDEO
  10. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  11. TOOK ALONE TIME FOR YOURSELF
  12. TRAVELLED
  13. HAD GOOD SLEEP
  14. ATE A HEALTHY MEAL
  15. LISTENED TO MUSIC
  16. PRACTIED DEEP BREATHING/RELAXATION
  17. READ A BOOK
  18. HELPED SOMEONE ELSE
  19. ART
  20. JOURNAL / WRITE FEELINGS DOWN
  21. PAYED PORT OR EXERCISED
  22. WENT FOR A WALK OUTSIDE
  23. LAUGHED WITH SOMEONE
  24. CALLED A FRIEND OR FAMILY MEMBER
  25. DANCED