SPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)DRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONEDIDSOMETHINGCREATIVEWATCHEDA UNNYMOVIE /VIDEOJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPTRIEDSOMETHINGNEWHELPEDSOMEONEELSEHADGOODSLEEPWENTFOR AWALKOUTSIDEPAYEDPORT OREXERCISEDDANCEDATE AHEALTHYMEALCOOKINGARTREADABOOKLISTENEDTO MUSICCALLED AFRIENDOR FAMILYMEMBERLAUGHEDWITHSOMEONETRAVELLEDPRACTIED DEEPBREATHING/RELAXATIONTOOKALONETIME FORYOURSELFSPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)DRANKPLENTYOFWATERTOOK ABREAKFROMTHEIRPHONEDIDSOMETHINGCREATIVEWATCHEDA UNNYMOVIE /VIDEOJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPTRIEDSOMETHINGNEWHELPEDSOMEONEELSEHADGOODSLEEPWENTFOR AWALKOUTSIDEPAYEDPORT OREXERCISEDDANCEDATE AHEALTHYMEALCOOKINGARTREADABOOKLISTENEDTO MUSICCALLED AFRIENDOR FAMILYMEMBERLAUGHEDWITHSOMEONETRAVELLEDPRACTIED DEEPBREATHING/RELAXATIONTOOKALONETIME FORYOURSELF

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SPENT TIME WITH FAMILY / FRIENDS
  2. GONE OUT WITH FRIENDS
  3. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  4. DRANK PLENTY OF WATER
  5. TOOK A BREAK FROM THEIR PHONE
  6. DID SOMETHING CREATIVE
  7. WATCHED A UNNY MOVIE / VIDEO
  8. JOURNAL / WRITE FEELINGS DOWN
  9. TOOK A NAP
  10. TRIED SOMETHING NEW
  11. HELPED SOMEONE ELSE
  12. HAD GOOD SLEEP
  13. WENT FOR A WALK OUTSIDE
  14. PAYED PORT OR EXERCISED
  15. DANCED
  16. ATE A HEALTHY MEAL
  17. COOKING
  18. ART
  19. READ A BOOK
  20. LISTENED TO MUSIC
  21. CALLED A FRIEND OR FAMILY MEMBER
  22. LAUGHED WITH SOMEONE
  23. TRAVELLED
  24. PRACTIED DEEP BREATHING/RELAXATION
  25. TOOK ALONE TIME FOR YOURSELF