TOOK ABREAKFROMTHEIRPHONELAUGHEDWITHSOMEONEARTPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOKALONETIME FORYOURSELFTOOKA NAPATE AHEALTHYMEALSPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKWATCHEDA UNNYMOVIE /VIDEOSPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSHADGOODSLEEPHELPEDSOMEONEELSEDIDSOMETHINGCREATIVELISTENEDTO MUSICCOOKINGJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERDANCEDTRAVELLEDDRANKPLENTYOFWATERPAYEDPORT OREXERCISEDTRIEDSOMETHINGNEWTOOK ABREAKFROMTHEIRPHONELAUGHEDWITHSOMEONEARTPRACTIED DEEPBREATHING/RELAXATIONWENTFOR AWALKOUTSIDETOOKALONETIME FORYOURSELFTOOKA NAPATE AHEALTHYMEALSPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKWATCHEDA UNNYMOVIE /VIDEOSPENTTIME WITHFAMILY /FRIENDSGONEOUTWITHFRIENDSHADGOODSLEEPHELPEDSOMEONEELSEDIDSOMETHINGCREATIVELISTENEDTO MUSICCOOKINGJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERDANCEDTRAVELLEDDRANKPLENTYOFWATERPAYEDPORT OREXERCISEDTRIEDSOMETHINGNEW

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A BREAK FROM THEIR PHONE
  2. LAUGHED WITH SOMEONE
  3. ART
  4. PRACTIED DEEP BREATHING/RELAXATION
  5. WENT FOR A WALK OUTSIDE
  6. TOOK ALONE TIME FOR YOURSELF
  7. TOOK A NAP
  8. ATE A HEALTHY MEAL
  9. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  10. READ A BOOK
  11. WATCHED A UNNY MOVIE / VIDEO
  12. SPENT TIME WITH FAMILY / FRIENDS
  13. GONE OUT WITH FRIENDS
  14. HAD GOOD SLEEP
  15. HELPED SOMEONE ELSE
  16. DID SOMETHING CREATIVE
  17. LISTENED TO MUSIC
  18. COOKING
  19. JOURNAL / WRITE FEELINGS DOWN
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. DANCED
  22. TRAVELLED
  23. DRANK PLENTY OF WATER
  24. PAYED PORT OR EXERCISED
  25. TRIED SOMETHING NEW