TOOKA NAPTRIEDSOMETHINGNEWDRANKPLENTYOFWATERSPENTTIME WITHFAMILY /FRIENDSARTHELPEDSOMEONEELSEGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDATE AHEALTHYMEALWENTFOR AWALKOUTSIDETRAVELLEDLAUGHEDWITHSOMEONEDANCEDTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONESPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKPRACTIED DEEPBREATHING/RELAXATIONCOOKINGJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICDIDSOMETHINGCREATIVEHADGOODSLEEPWATCHEDA UNNYMOVIE /VIDEOTOOKA NAPTRIEDSOMETHINGNEWDRANKPLENTYOFWATERSPENTTIME WITHFAMILY /FRIENDSARTHELPEDSOMEONEELSEGONEOUTWITHFRIENDSPAYEDPORT OREXERCISEDATE AHEALTHYMEALWENTFOR AWALKOUTSIDETRAVELLEDLAUGHEDWITHSOMEONEDANCEDTOOKALONETIME FORYOURSELFTOOK ABREAKFROMTHEIRPHONESPENT TIMEIN NATURE(BEACH,BUSH,PARK)READABOOKPRACTIED DEEPBREATHING/RELAXATIONCOOKINGJOURNAL/ WRITEFEELINGSDOWNCALLED AFRIENDOR FAMILYMEMBERLISTENEDTO MUSICDIDSOMETHINGCREATIVEHADGOODSLEEPWATCHEDA UNNYMOVIE /VIDEO

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A NAP
  2. TRIED SOMETHING NEW
  3. DRANK PLENTY OF WATER
  4. SPENT TIME WITH FAMILY / FRIENDS
  5. ART
  6. HELPED SOMEONE ELSE
  7. GONE OUT WITH FRIENDS
  8. PAYED PORT OR EXERCISED
  9. ATE A HEALTHY MEAL
  10. WENT FOR A WALK OUTSIDE
  11. TRAVELLED
  12. LAUGHED WITH SOMEONE
  13. DANCED
  14. TOOK ALONE TIME FOR YOURSELF
  15. TOOK A BREAK FROM THEIR PHONE
  16. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  17. READ A BOOK
  18. PRACTIED DEEP BREATHING/RELAXATION
  19. COOKING
  20. JOURNAL / WRITE FEELINGS DOWN
  21. CALLED A FRIEND OR FAMILY MEMBER
  22. LISTENED TO MUSIC
  23. DID SOMETHING CREATIVE
  24. HAD GOOD SLEEP
  25. WATCHED A UNNY MOVIE / VIDEO