COOKINGDRANKPLENTYOFWATERSPENTTIME WITHFAMILY /FRIENDSTOOKALONETIME FORYOURSELFCALLED AFRIENDOR FAMILYMEMBERGONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONDANCEDLAUGHEDWITHSOMEONEATE AHEALTHYMEALWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPDIDSOMETHINGCREATIVETRAVELLEDHADGOODSLEEPLISTENEDTO MUSICTRIEDSOMETHINGNEWREADABOOKHELPEDSOMEONEELSEARTTOOK ABREAKFROMTHEIRPHONEWATCHEDA UNNYMOVIE /VIDEOPAYEDPORT OREXERCISEDCOOKINGDRANKPLENTYOFWATERSPENTTIME WITHFAMILY /FRIENDSTOOKALONETIME FORYOURSELFCALLED AFRIENDOR FAMILYMEMBERGONEOUTWITHFRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONDANCEDLAUGHEDWITHSOMEONEATE AHEALTHYMEALWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPDIDSOMETHINGCREATIVETRAVELLEDHADGOODSLEEPLISTENEDTO MUSICTRIEDSOMETHINGNEWREADABOOKHELPEDSOMEONEELSEARTTOOK ABREAKFROMTHEIRPHONEWATCHEDA UNNYMOVIE /VIDEOPAYEDPORT OREXERCISED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COOKING
  2. DRANK PLENTY OF WATER
  3. SPENT TIME WITH FAMILY / FRIENDS
  4. TOOK ALONE TIME FOR YOURSELF
  5. CALLED A FRIEND OR FAMILY MEMBER
  6. GONE OUT WITH FRIENDS
  7. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  8. PRACTIED DEEP BREATHING/RELAXATION
  9. DANCED
  10. LAUGHED WITH SOMEONE
  11. ATE A HEALTHY MEAL
  12. WENT FOR A WALK OUTSIDE
  13. JOURNAL / WRITE FEELINGS DOWN
  14. TOOK A NAP
  15. DID SOMETHING CREATIVE
  16. TRAVELLED
  17. HAD GOOD SLEEP
  18. LISTENED TO MUSIC
  19. TRIED SOMETHING NEW
  20. READ A BOOK
  21. HELPED SOMEONE ELSE
  22. ART
  23. TOOK A BREAK FROM THEIR PHONE
  24. WATCHED A UNNY MOVIE / VIDEO
  25. PAYED PORT OR EXERCISED