READABOOKTOOKA NAPTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONEARTWENTFOR AWALKOUTSIDELISTENEDTO MUSICDRANKPLENTYOFWATERATE AHEALTHYMEALDIDSOMETHINGCREATIVEHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)JOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWPRACTIED DEEPBREATHING/RELAXATIONWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONECOOKINGDANCEDHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERREADABOOKTOOKA NAPTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDTOOK ABREAKFROMTHEIRPHONEARTWENTFOR AWALKOUTSIDELISTENEDTO MUSICDRANKPLENTYOFWATERATE AHEALTHYMEALDIDSOMETHINGCREATIVEHADGOODSLEEPSPENT TIMEIN NATURE(BEACH,BUSH,PARK)JOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSTRIEDSOMETHINGNEWPRACTIED DEEPBREATHING/RELAXATIONWATCHEDA UNNYMOVIE /VIDEOTRAVELLEDGONEOUTWITHFRIENDSLAUGHEDWITHSOMEONECOOKINGDANCEDHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBER

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. READ A BOOK
  2. TOOK A NAP
  3. TOOK ALONE TIME FOR YOURSELF
  4. PAYED PORT OR EXERCISED
  5. TOOK A BREAK FROM THEIR PHONE
  6. ART
  7. WENT FOR A WALK OUTSIDE
  8. LISTENED TO MUSIC
  9. DRANK PLENTY OF WATER
  10. ATE A HEALTHY MEAL
  11. DID SOMETHING CREATIVE
  12. HAD GOOD SLEEP
  13. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  14. JOURNAL / WRITE FEELINGS DOWN
  15. SPENT TIME WITH FAMILY / FRIENDS
  16. TRIED SOMETHING NEW
  17. PRACTIED DEEP BREATHING/RELAXATION
  18. WATCHED A UNNY MOVIE / VIDEO
  19. TRAVELLED
  20. GONE OUT WITH FRIENDS
  21. LAUGHED WITH SOMEONE
  22. COOKING
  23. DANCED
  24. HELPED SOMEONE ELSE
  25. CALLED A FRIEND OR FAMILY MEMBER