GONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDEWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKA NAPHELPEDSOMEONEELSEPAYEDPORT OREXERCISEDTRAVELLEDREADABOOKDRANKPLENTYOFWATERLISTENEDTO MUSICARTTRIEDSOMETHINGNEWPRACTIED DEEPBREATHING/RELAXATIONLAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVETOOKALONETIME FORYOURSELFDANCEDSPENTTIME WITHFAMILY /FRIENDSCOOKINGHADGOODSLEEPGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDEWATCHEDA UNNYMOVIE /VIDEOSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKA NAPHELPEDSOMEONEELSEPAYEDPORT OREXERCISEDTRAVELLEDREADABOOKDRANKPLENTYOFWATERLISTENEDTO MUSICARTTRIEDSOMETHINGNEWPRACTIED DEEPBREATHING/RELAXATIONLAUGHEDWITHSOMEONECALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONEATE AHEALTHYMEALJOURNAL/ WRITEFEELINGSDOWNDIDSOMETHINGCREATIVETOOKALONETIME FORYOURSELFDANCEDSPENTTIME WITHFAMILY /FRIENDSCOOKINGHADGOODSLEEP

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. GONE OUT WITH FRIENDS
  2. WENT FOR A WALK OUTSIDE
  3. WATCHED A UNNY MOVIE / VIDEO
  4. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  5. TOOK A NAP
  6. HELPED SOMEONE ELSE
  7. PAYED PORT OR EXERCISED
  8. TRAVELLED
  9. READ A BOOK
  10. DRANK PLENTY OF WATER
  11. LISTENED TO MUSIC
  12. ART
  13. TRIED SOMETHING NEW
  14. PRACTIED DEEP BREATHING/RELAXATION
  15. LAUGHED WITH SOMEONE
  16. CALLED A FRIEND OR FAMILY MEMBER
  17. TOOK A BREAK FROM THEIR PHONE
  18. ATE A HEALTHY MEAL
  19. JOURNAL / WRITE FEELINGS DOWN
  20. DID SOMETHING CREATIVE
  21. TOOK ALONE TIME FOR YOURSELF
  22. DANCED
  23. SPENT TIME WITH FAMILY / FRIENDS
  24. COOKING
  25. HAD GOOD SLEEP