GONEOUTWITHFRIENDSTOOKALONETIME FORYOURSELFCALLED AFRIENDOR FAMILYMEMBERTOOKA NAPCOOKINGARTDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRIEDSOMETHINGNEWLISTENEDTO MUSICHADGOODSLEEPHELPEDSOMEONEELSEWATCHEDA UNNYMOVIE /VIDEOPAYEDPORT OREXERCISEDPRACTIED DEEPBREATHING/RELAXATIONLAUGHEDWITHSOMEONETRAVELLEDTOOK ABREAKFROMTHEIRPHONEREADABOOKATE AHEALTHYMEALWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNDRANKPLENTYOFWATERDANCEDGONEOUTWITHFRIENDSTOOKALONETIME FORYOURSELFCALLED AFRIENDOR FAMILYMEMBERTOOKA NAPCOOKINGARTDIDSOMETHINGCREATIVESPENTTIME WITHFAMILY /FRIENDSSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TRIEDSOMETHINGNEWLISTENEDTO MUSICHADGOODSLEEPHELPEDSOMEONEELSEWATCHEDA UNNYMOVIE /VIDEOPAYEDPORT OREXERCISEDPRACTIED DEEPBREATHING/RELAXATIONLAUGHEDWITHSOMEONETRAVELLEDTOOK ABREAKFROMTHEIRPHONEREADABOOKATE AHEALTHYMEALWENTFOR AWALKOUTSIDEJOURNAL/ WRITEFEELINGSDOWNDRANKPLENTYOFWATERDANCED

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. GONE OUT WITH FRIENDS
  2. TOOK ALONE TIME FOR YOURSELF
  3. CALLED A FRIEND OR FAMILY MEMBER
  4. TOOK A NAP
  5. COOKING
  6. ART
  7. DID SOMETHING CREATIVE
  8. SPENT TIME WITH FAMILY / FRIENDS
  9. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  10. TRIED SOMETHING NEW
  11. LISTENED TO MUSIC
  12. HAD GOOD SLEEP
  13. HELPED SOMEONE ELSE
  14. WATCHED A UNNY MOVIE / VIDEO
  15. PAYED PORT OR EXERCISED
  16. PRACTIED DEEP BREATHING/RELAXATION
  17. LAUGHED WITH SOMEONE
  18. TRAVELLED
  19. TOOK A BREAK FROM THEIR PHONE
  20. READ A BOOK
  21. ATE A HEALTHY MEAL
  22. WENT FOR A WALK OUTSIDE
  23. JOURNAL / WRITE FEELINGS DOWN
  24. DRANK PLENTY OF WATER
  25. DANCED