TOOKA NAPSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALTRAVELLEDCOOKINGPAYEDPORT OREXERCISEDPRACTIED DEEPBREATHING/RELAXATIONDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDEREADABOOKLISTENEDTO MUSICDANCEDTOOK ABREAKFROMTHEIRPHONETRIEDSOMETHINGNEWARTSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERTOOKALONETIME FORYOURSELFLAUGHEDWITHSOMEONEHELPEDSOMEONEELSEHADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWNTOOKA NAPSPENTTIME WITHFAMILY /FRIENDSATE AHEALTHYMEALTRAVELLEDCOOKINGPAYEDPORT OREXERCISEDPRACTIED DEEPBREATHING/RELAXATIONDRANKPLENTYOFWATERWENTFOR AWALKOUTSIDEREADABOOKLISTENEDTO MUSICDANCEDTOOK ABREAKFROMTHEIRPHONETRIEDSOMETHINGNEWARTSPENT TIMEIN NATURE(BEACH,BUSH,PARK)WATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVEGONEOUTWITHFRIENDSCALLED AFRIENDOR FAMILYMEMBERTOOKALONETIME FORYOURSELFLAUGHEDWITHSOMEONEHELPEDSOMEONEELSEHADGOODSLEEPJOURNAL/ WRITEFEELINGSDOWN

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TOOK A NAP
  2. SPENT TIME WITH FAMILY / FRIENDS
  3. ATE A HEALTHY MEAL
  4. TRAVELLED
  5. COOKING
  6. PAYED PORT OR EXERCISED
  7. PRACTIED DEEP BREATHING/RELAXATION
  8. DRANK PLENTY OF WATER
  9. WENT FOR A WALK OUTSIDE
  10. READ A BOOK
  11. LISTENED TO MUSIC
  12. DANCED
  13. TOOK A BREAK FROM THEIR PHONE
  14. TRIED SOMETHING NEW
  15. ART
  16. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  17. WATCHED A UNNY MOVIE / VIDEO
  18. DID SOMETHING CREATIVE
  19. GONE OUT WITH FRIENDS
  20. CALLED A FRIEND OR FAMILY MEMBER
  21. TOOK ALONE TIME FOR YOURSELF
  22. LAUGHED WITH SOMEONE
  23. HELPED SOMEONE ELSE
  24. HAD GOOD SLEEP
  25. JOURNAL / WRITE FEELINGS DOWN