DANCEDLISTENEDTO MUSICATE AHEALTHYMEALHADGOODSLEEPDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONREADABOOKTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDCOOKINGLAUGHEDWITHSOMEONEWENTFOR AWALKOUTSIDEHELPEDSOMEONEELSETOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVETRIEDSOMETHINGNEWARTJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKA NAPDANCEDLISTENEDTO MUSICATE AHEALTHYMEALHADGOODSLEEPDRANKPLENTYOFWATERPRACTIED DEEPBREATHING/RELAXATIONREADABOOKTOOKALONETIME FORYOURSELFPAYEDPORT OREXERCISEDSPENTTIME WITHFAMILY /FRIENDSCALLED AFRIENDOR FAMILYMEMBERTRAVELLEDCOOKINGLAUGHEDWITHSOMEONEWENTFOR AWALKOUTSIDEHELPEDSOMEONEELSETOOK ABREAKFROMTHEIRPHONEGONEOUTWITHFRIENDSWATCHEDA UNNYMOVIE /VIDEODIDSOMETHINGCREATIVETRIEDSOMETHINGNEWARTJOURNAL/ WRITEFEELINGSDOWNSPENT TIMEIN NATURE(BEACH,BUSH,PARK)TOOKA NAP

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCED
  2. LISTENED TO MUSIC
  3. ATE A HEALTHY MEAL
  4. HAD GOOD SLEEP
  5. DRANK PLENTY OF WATER
  6. PRACTIED DEEP BREATHING/RELAXATION
  7. READ A BOOK
  8. TOOK ALONE TIME FOR YOURSELF
  9. PAYED PORT OR EXERCISED
  10. SPENT TIME WITH FAMILY / FRIENDS
  11. CALLED A FRIEND OR FAMILY MEMBER
  12. TRAVELLED
  13. COOKING
  14. LAUGHED WITH SOMEONE
  15. WENT FOR A WALK OUTSIDE
  16. HELPED SOMEONE ELSE
  17. TOOK A BREAK FROM THEIR PHONE
  18. GONE OUT WITH FRIENDS
  19. WATCHED A UNNY MOVIE / VIDEO
  20. DID SOMETHING CREATIVE
  21. TRIED SOMETHING NEW
  22. ART
  23. JOURNAL / WRITE FEELINGS DOWN
  24. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  25. TOOK A NAP