WENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSTOOKA NAPDANCEDHADGOODSLEEPTRIEDSOMETHINGNEWHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)GONEOUTWITHFRIENDSDIDSOMETHINGCREATIVETRAVELLEDWATCHEDA UNNYMOVIE /VIDEOTOOK ABREAKFROMTHEIRPHONETOOKALONETIME FORYOURSELFPRACTIED DEEPBREATHING/RELAXATIONATE AHEALTHYMEALJOURNAL/ WRITEFEELINGSDOWNREADABOOKARTLISTENEDTO MUSICPAYEDPORT OREXERCISEDCOOKINGDRANKPLENTYOFWATERLAUGHEDWITHSOMEONEWENTFOR AWALKOUTSIDESPENTTIME WITHFAMILY /FRIENDSTOOKA NAPDANCEDHADGOODSLEEPTRIEDSOMETHINGNEWHELPEDSOMEONEELSECALLED AFRIENDOR FAMILYMEMBERSPENT TIMEIN NATURE(BEACH,BUSH,PARK)GONEOUTWITHFRIENDSDIDSOMETHINGCREATIVETRAVELLEDWATCHEDA UNNYMOVIE /VIDEOTOOK ABREAKFROMTHEIRPHONETOOKALONETIME FORYOURSELFPRACTIED DEEPBREATHING/RELAXATIONATE AHEALTHYMEALJOURNAL/ WRITEFEELINGSDOWNREADABOOKARTLISTENEDTO MUSICPAYEDPORT OREXERCISEDCOOKINGDRANKPLENTYOFWATERLAUGHEDWITHSOMEONE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WENT FOR A WALK OUTSIDE
  2. SPENT TIME WITH FAMILY / FRIENDS
  3. TOOK A NAP
  4. DANCED
  5. HAD GOOD SLEEP
  6. TRIED SOMETHING NEW
  7. HELPED SOMEONE ELSE
  8. CALLED A FRIEND OR FAMILY MEMBER
  9. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  10. GONE OUT WITH FRIENDS
  11. DID SOMETHING CREATIVE
  12. TRAVELLED
  13. WATCHED A UNNY MOVIE / VIDEO
  14. TOOK A BREAK FROM THEIR PHONE
  15. TOOK ALONE TIME FOR YOURSELF
  16. PRACTIED DEEP BREATHING/RELAXATION
  17. ATE A HEALTHY MEAL
  18. JOURNAL / WRITE FEELINGS DOWN
  19. READ A BOOK
  20. ART
  21. LISTENED TO MUSIC
  22. PAYED PORT OR EXERCISED
  23. COOKING
  24. DRANK PLENTY OF WATER
  25. LAUGHED WITH SOMEONE