DANCEDSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSPAYEDPORT OREXERCISEDLAUGHEDWITHSOMEONETOOKA NAPHADGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONELISTENEDTO MUSICARTATE AHEALTHYMEALREADABOOKDRANKPLENTYOFWATERCOOKINGHELPEDSOMEONEELSETRAVELLEDTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEWATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDEDANCEDSPENT TIMEIN NATURE(BEACH,BUSH,PARK)PRACTIED DEEPBREATHING/RELAXATIONTRIEDSOMETHINGNEWJOURNAL/ WRITEFEELINGSDOWNSPENTTIME WITHFAMILY /FRIENDSPAYEDPORT OREXERCISEDLAUGHEDWITHSOMEONETOOKA NAPHADGOODSLEEPCALLED AFRIENDOR FAMILYMEMBERTOOK ABREAKFROMTHEIRPHONELISTENEDTO MUSICARTATE AHEALTHYMEALREADABOOKDRANKPLENTYOFWATERCOOKINGHELPEDSOMEONEELSETRAVELLEDTOOKALONETIME FORYOURSELFDIDSOMETHINGCREATIVEWATCHEDA UNNYMOVIE /VIDEOGONEOUTWITHFRIENDSWENTFOR AWALKOUTSIDE

SELF CARE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. DANCED
  2. SPENT TIME IN NATURE (BEACH, BUSH, PARK)
  3. PRACTIED DEEP BREATHING/RELAXATION
  4. TRIED SOMETHING NEW
  5. JOURNAL / WRITE FEELINGS DOWN
  6. SPENT TIME WITH FAMILY / FRIENDS
  7. PAYED PORT OR EXERCISED
  8. LAUGHED WITH SOMEONE
  9. TOOK A NAP
  10. HAD GOOD SLEEP
  11. CALLED A FRIEND OR FAMILY MEMBER
  12. TOOK A BREAK FROM THEIR PHONE
  13. LISTENED TO MUSIC
  14. ART
  15. ATE A HEALTHY MEAL
  16. READ A BOOK
  17. DRANK PLENTY OF WATER
  18. COOKING
  19. HELPED SOMEONE ELSE
  20. TRAVELLED
  21. TOOK ALONE TIME FOR YOURSELF
  22. DID SOMETHING CREATIVE
  23. WATCHED A UNNY MOVIE / VIDEO
  24. GONE OUT WITH FRIENDS
  25. WENT FOR A WALK OUTSIDE