10 KB BearDrags 16 KB RussianTwists10 KB DeadLift 15 KB A.T.W12 KBSwings 10 KB LateralSwings (es)10 KB BentOver Rows 8 KB Burpee??? ???16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers16 KB ScissorKicks 12 KB ShoulderExtensions15 KB SumoSquats 8 KB SideBends (es)12 KBThrusters 10 KB ChestPress15 KB ForwardLunge 15 KBChopper15 KB PlankReach 12 KB VIn/Out16 KB CurtseyLunge 8 KB SAShoulder Press(es)12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's15 KB Sit Up 15 KB PlankPull Thru10 KB BearDrags 16 KB RussianTwists10 KB DeadLift 15 KB A.T.W12 KBSwings 10 KB LateralSwings (es)10 KB BentOver Rows 8 KB Burpee??? ???16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers16 KB ScissorKicks 12 KB ShoulderExtensions15 KB SumoSquats 8 KB SideBends (es)12 KBThrusters 10 KB ChestPress15 KB ForwardLunge 15 KBChopper15 KB PlankReach 12 KB VIn/Out16 KB CurtseyLunge 8 KB SAShoulder Press(es)12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's15 KB Sit Up 15 KB PlankPull Thru

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Bear Drags 16 KB Russian Twists
  2. 10 KB Dead Lift 15 KB A.T.W
  3. 12 KB Swings 10 KB Lateral Swings (es)
  4. 10 KB Bent Over Rows 8 KB Burpee
  5. ??? ???
  6. 16 KB Lunge Pass Thru 12 KB Trice Extension
  7. 12 KB Push Press 12 KB Spider Climbers
  8. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  9. 15 KB Sumo Squats 8 KB Side Bends (es)
  10. 12 KB Thrusters 10 KB Chest Press
  11. 15 KB Forward Lunge 15 KB Chopper
  12. 15 KB Plank Reach 12 KB V In/Out
  13. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)
  14. 12 KB Suitcase Crunch 16 Glute Bridges
  15. 10 KB Halo's 15 KB Squat Figure 8's
  16. 15 KB Sit Up 15 KB Plank Pull Thru