10 KB Halo's 15 KB Squat Figure 8's 15 KB Forward Lunge 15 KB Chopper ??? ??? 16 KB Scissor Kicks 12 KB Shoulder Extensions 10 KB Bent Over Rows 8 KB Burpee 15 KB Plank Reach 12 KB V In/Out 12 KB Thrusters 10 KB Chest Press 10 KB Dead Lift 15 KB A.T.W 12 KB Swings 10 KB Lateral Swings (es) 15 KB Sumo Squats 8 KB Side Bends (es) 12 KB Suitcase Crunch 16 Glute Bridges 10 KB Bear Drags 16 KB Russian Twists 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es) 16 KB Lunge Pass Thru 12 KB Trice Extension 15 KB Sit Up 15 KB Plank Pull Thru 12 KB Push Press 12 KB Spider Climbers 10 KB Halo's 15 KB Squat Figure 8's 15 KB Forward Lunge 15 KB Chopper ??? ??? 16 KB Scissor Kicks 12 KB Shoulder Extensions 10 KB Bent Over Rows 8 KB Burpee 15 KB Plank Reach 12 KB V In/Out 12 KB Thrusters 10 KB Chest Press 10 KB Dead Lift 15 KB A.T.W 12 KB Swings 10 KB Lateral Swings (es) 15 KB Sumo Squats 8 KB Side Bends (es) 12 KB Suitcase Crunch 16 Glute Bridges 10 KB Bear Drags 16 KB Russian Twists 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es) 16 KB Lunge Pass Thru 12 KB Trice Extension 15 KB Sit Up 15 KB Plank Pull Thru 12 KB Push Press 12 KB Spider Climbers
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 KB Halo's
15 KB Squat Figure 8's
15 KB Forward Lunge
15 KB Chopper
???
???
16 KB Scissor Kicks
12 KB Shoulder Extensions
10 KB Bent Over Rows
8 KB Burpee
15 KB Plank Reach
12 KB V In/Out
12 KB Thrusters
10 KB Chest Press
10 KB Dead Lift
15 KB A.T.W
12 KB Swings
10 KB Lateral Swings (es)
15 KB Sumo Squats
8 KB Side Bends (es)
12 KB Suitcase Crunch
16 Glute Bridges
10 KB Bear Drags
16 KB Russian Twists
16 KB Curtsey Lunge
8 KB SA Shoulder Press (es)
16 KB Lunge Pass Thru
12 KB Trice Extension
15 KB Sit Up
15 KB Plank Pull Thru
12 KB Push Press
12 KB Spider Climbers