12 KBThrusters 10 KB ChestPress16 KB ScissorKicks 12 KB ShoulderExtensions10 KB Halo's 15 KB SquatFigure 8's??? ???15 KB ForwardLunge 15 KBChopper16 KB CurtseyLunge 8 KB SAShoulder Press(es)16 KB LungePass Thru 12 KB TriceExtension15 KB PlankReach 12 KB VIn/Out10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru12 KB PushPress 12 KB SpiderClimbers12 KBSwings 10 KB LateralSwings (es)15 KB SumoSquats 8 KB SideBends (es)10 KB BentOver Rows 8 KB Burpee10 KB DeadLift 15 KB A.T.W12 KB SuitcaseCrunch 16 GluteBridges12 KBThrusters 10 KB ChestPress16 KB ScissorKicks 12 KB ShoulderExtensions10 KB Halo's 15 KB SquatFigure 8's??? ???15 KB ForwardLunge 15 KBChopper16 KB CurtseyLunge 8 KB SAShoulder Press(es)16 KB LungePass Thru 12 KB TriceExtension15 KB PlankReach 12 KB VIn/Out10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru12 KB PushPress 12 KB SpiderClimbers12 KBSwings 10 KB LateralSwings (es)15 KB SumoSquats 8 KB SideBends (es)10 KB BentOver Rows 8 KB Burpee10 KB DeadLift 15 KB A.T.W12 KB SuitcaseCrunch 16 GluteBridges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 KB Thrusters 10 KB Chest Press
  2. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  3. 10 KB Halo's 15 KB Squat Figure 8's
  4. ??? ???
  5. 15 KB Forward Lunge 15 KB Chopper
  6. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)
  7. 16 KB Lunge Pass Thru 12 KB Trice Extension
  8. 15 KB Plank Reach 12 KB V In/Out
  9. 10 KB Bear Drags 16 KB Russian Twists
  10. 15 KB Sit Up 15 KB Plank Pull Thru
  11. 12 KB Push Press 12 KB Spider Climbers
  12. 12 KB Swings 10 KB Lateral Swings (es)
  13. 15 KB Sumo Squats 8 KB Side Bends (es)
  14. 10 KB Bent Over Rows 8 KB Burpee
  15. 10 KB Dead Lift 15 KB A.T.W
  16. 12 KB Suitcase Crunch 16 Glute Bridges