16 KB LungePass Thru 12 KB TriceExtension15 KB SumoSquats 8 KB SideBends (es)10 KB DeadLift 15 KB A.T.W16 KB CurtseyLunge 8 KB SAShoulder Press(es)15 KB PlankReach 12 KB VIn/Out12 KB PushPress 12 KB SpiderClimbers15 KB ForwardLunge 15 KBChopper??? ???15 KB Sit Up 15 KB PlankPull Thru12 KBSwings 10 KB LateralSwings (es)16 KB ScissorKicks 12 KB ShoulderExtensions10 KB BearDrags 16 KB RussianTwists10 KB BentOver Rows 8 KB Burpee12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's12 KBThrusters 10 KB ChestPress16 KB LungePass Thru 12 KB TriceExtension15 KB SumoSquats 8 KB SideBends (es)10 KB DeadLift 15 KB A.T.W16 KB CurtseyLunge 8 KB SAShoulder Press(es)15 KB PlankReach 12 KB VIn/Out12 KB PushPress 12 KB SpiderClimbers15 KB ForwardLunge 15 KBChopper??? ???15 KB Sit Up 15 KB PlankPull Thru12 KBSwings 10 KB LateralSwings (es)16 KB ScissorKicks 12 KB ShoulderExtensions10 KB BearDrags 16 KB RussianTwists10 KB BentOver Rows 8 KB Burpee12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's12 KBThrusters 10 KB ChestPress

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 KB Lunge Pass Thru 12 KB Trice Extension
  2. 15 KB Sumo Squats 8 KB Side Bends (es)
  3. 10 KB Dead Lift 15 KB A.T.W
  4. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)
  5. 15 KB Plank Reach 12 KB V In/Out
  6. 12 KB Push Press 12 KB Spider Climbers
  7. 15 KB Forward Lunge 15 KB Chopper
  8. ??? ???
  9. 15 KB Sit Up 15 KB Plank Pull Thru
  10. 12 KB Swings 10 KB Lateral Swings (es)
  11. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  12. 10 KB Bear Drags 16 KB Russian Twists
  13. 10 KB Bent Over Rows 8 KB Burpee
  14. 12 KB Suitcase Crunch 16 Glute Bridges
  15. 10 KB Halo's 15 KB Squat Figure 8's
  16. 12 KB Thrusters 10 KB Chest Press