15 KB PlankReach 12 KB VIn/Out16 KB ScissorKicks 12 KB ShoulderExtensions10 KB DeadLift 15 KB A.T.W10 KB BentOver Rows 8 KB Burpee15 KB ForwardLunge 15 KBChopper12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru15 KB SumoSquats 8 KB SideBends (es)16 KB CurtseyLunge 8 KB SAShoulder Press(es)12 KBThrusters 10 KB ChestPress12 KBSwings 10 KB LateralSwings (es)??? ???16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers15 KB PlankReach 12 KB VIn/Out16 KB ScissorKicks 12 KB ShoulderExtensions10 KB DeadLift 15 KB A.T.W10 KB BentOver Rows 8 KB Burpee15 KB ForwardLunge 15 KBChopper12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru15 KB SumoSquats 8 KB SideBends (es)16 KB CurtseyLunge 8 KB SAShoulder Press(es)12 KBThrusters 10 KB ChestPress12 KBSwings 10 KB LateralSwings (es)??? ???16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 KB Plank Reach 12 KB V In/Out
  2. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  3. 10 KB Dead Lift 15 KB A.T.W
  4. 10 KB Bent Over Rows 8 KB Burpee
  5. 15 KB Forward Lunge 15 KB Chopper
  6. 12 KB Suitcase Crunch 16 Glute Bridges
  7. 10 KB Halo's 15 KB Squat Figure 8's
  8. 10 KB Bear Drags 16 KB Russian Twists
  9. 15 KB Sit Up 15 KB Plank Pull Thru
  10. 15 KB Sumo Squats 8 KB Side Bends (es)
  11. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)
  12. 12 KB Thrusters 10 KB Chest Press
  13. 12 KB Swings 10 KB Lateral Swings (es)
  14. ??? ???
  15. 16 KB Lunge Pass Thru 12 KB Trice Extension
  16. 12 KB Push Press 12 KB Spider Climbers