10 KB DeadLift 15 KB A.T.W10 KB BentOver Rows 8 KB Burpee15 KB SumoSquats 8 KB SideBends (es)12 KB PushPress 12 KB SpiderClimbers15 KB Sit Up 15 KB PlankPull Thru15 KB PlankReach 12 KB VIn/Out??? ???10 KB Halo's 15 KB SquatFigure 8's16 KB ScissorKicks 12 KB ShoulderExtensions15 KB ForwardLunge 15 KBChopper12 KBSwings 10 KB LateralSwings (es)16 KB LungePass Thru 12 KB TriceExtension12 KBThrusters 10 KB ChestPress12 KB SuitcaseCrunch 16 GluteBridges10 KB BearDrags 16 KB RussianTwists16 KB CurtseyLunge 8 KB SAShoulder Press(es)10 KB DeadLift 15 KB A.T.W10 KB BentOver Rows 8 KB Burpee15 KB SumoSquats 8 KB SideBends (es)12 KB PushPress 12 KB SpiderClimbers15 KB Sit Up 15 KB PlankPull Thru15 KB PlankReach 12 KB VIn/Out??? ???10 KB Halo's 15 KB SquatFigure 8's16 KB ScissorKicks 12 KB ShoulderExtensions15 KB ForwardLunge 15 KBChopper12 KBSwings 10 KB LateralSwings (es)16 KB LungePass Thru 12 KB TriceExtension12 KBThrusters 10 KB ChestPress12 KB SuitcaseCrunch 16 GluteBridges10 KB BearDrags 16 KB RussianTwists16 KB CurtseyLunge 8 KB SAShoulder Press(es)

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Dead Lift 15 KB A.T.W
  2. 10 KB Bent Over Rows 8 KB Burpee
  3. 15 KB Sumo Squats 8 KB Side Bends (es)
  4. 12 KB Push Press 12 KB Spider Climbers
  5. 15 KB Sit Up 15 KB Plank Pull Thru
  6. 15 KB Plank Reach 12 KB V In/Out
  7. ??? ???
  8. 10 KB Halo's 15 KB Squat Figure 8's
  9. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  10. 15 KB Forward Lunge 15 KB Chopper
  11. 12 KB Swings 10 KB Lateral Swings (es)
  12. 16 KB Lunge Pass Thru 12 KB Trice Extension
  13. 12 KB Thrusters 10 KB Chest Press
  14. 12 KB Suitcase Crunch 16 Glute Bridges
  15. 10 KB Bear Drags 16 KB Russian Twists
  16. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)