10 KB BearDrags 16 KB RussianTwists12 KBSwings 10 KB LateralSwings (es)16 KB ScissorKicks 12 KB ShoulderExtensions15 KB PlankReach 12 KB VIn/Out15 KB Sit Up 15 KB PlankPull Thru12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's12 KB PushPress 12 KB SpiderClimbers10 KB BentOver Rows 8 KB Burpee10 KB DeadLift 15 KB A.T.W15 KB ForwardLunge 15 KBChopper??? ???16 KB LungePass Thru 12 KB TriceExtension15 KB SumoSquats 8 KB SideBends (es)12 KBThrusters 10 KB ChestPress16 KB CurtseyLunge 8 KB SAShoulder Press(es)10 KB BearDrags 16 KB RussianTwists12 KBSwings 10 KB LateralSwings (es)16 KB ScissorKicks 12 KB ShoulderExtensions15 KB PlankReach 12 KB VIn/Out15 KB Sit Up 15 KB PlankPull Thru12 KB SuitcaseCrunch 16 GluteBridges10 KB Halo's 15 KB SquatFigure 8's12 KB PushPress 12 KB SpiderClimbers10 KB BentOver Rows 8 KB Burpee10 KB DeadLift 15 KB A.T.W15 KB ForwardLunge 15 KBChopper??? ???16 KB LungePass Thru 12 KB TriceExtension15 KB SumoSquats 8 KB SideBends (es)12 KBThrusters 10 KB ChestPress16 KB CurtseyLunge 8 KB SAShoulder Press(es)

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Bear Drags 16 KB Russian Twists
  2. 12 KB Swings 10 KB Lateral Swings (es)
  3. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  4. 15 KB Plank Reach 12 KB V In/Out
  5. 15 KB Sit Up 15 KB Plank Pull Thru
  6. 12 KB Suitcase Crunch 16 Glute Bridges
  7. 10 KB Halo's 15 KB Squat Figure 8's
  8. 12 KB Push Press 12 KB Spider Climbers
  9. 10 KB Bent Over Rows 8 KB Burpee
  10. 10 KB Dead Lift 15 KB A.T.W
  11. 15 KB Forward Lunge 15 KB Chopper
  12. ??? ???
  13. 16 KB Lunge Pass Thru 12 KB Trice Extension
  14. 15 KB Sumo Squats 8 KB Side Bends (es)
  15. 12 KB Thrusters 10 KB Chest Press
  16. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)