10 KB DeadLift 15 KB A.T.W16 KB CurtseyLunge 8 KB SAShoulder Press(es)15 KB ForwardLunge 15 KBChopper16 KB ScissorKicks 12 KB ShoulderExtensions15 KB SumoSquats 8 KB SideBends (es)10 KB Halo's 15 KB SquatFigure 8's12 KBSwings 10 KB LateralSwings (es)10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru10 KB BentOver Rows 8 KB Burpee16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers??? ???12 KBThrusters 10 KB ChestPress15 KB PlankReach 12 KB VIn/Out12 KB SuitcaseCrunch 16 GluteBridges10 KB DeadLift 15 KB A.T.W16 KB CurtseyLunge 8 KB SAShoulder Press(es)15 KB ForwardLunge 15 KBChopper16 KB ScissorKicks 12 KB ShoulderExtensions15 KB SumoSquats 8 KB SideBends (es)10 KB Halo's 15 KB SquatFigure 8's12 KBSwings 10 KB LateralSwings (es)10 KB BearDrags 16 KB RussianTwists15 KB Sit Up 15 KB PlankPull Thru10 KB BentOver Rows 8 KB Burpee16 KB LungePass Thru 12 KB TriceExtension12 KB PushPress 12 KB SpiderClimbers??? ???12 KBThrusters 10 KB ChestPress15 KB PlankReach 12 KB VIn/Out12 KB SuitcaseCrunch 16 GluteBridges

Bootcamp Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 KB Dead Lift 15 KB A.T.W
  2. 16 KB Curtsey Lunge 8 KB SA Shoulder Press (es)
  3. 15 KB Forward Lunge 15 KB Chopper
  4. 16 KB Scissor Kicks 12 KB Shoulder Extensions
  5. 15 KB Sumo Squats 8 KB Side Bends (es)
  6. 10 KB Halo's 15 KB Squat Figure 8's
  7. 12 KB Swings 10 KB Lateral Swings (es)
  8. 10 KB Bear Drags 16 KB Russian Twists
  9. 15 KB Sit Up 15 KB Plank Pull Thru
  10. 10 KB Bent Over Rows 8 KB Burpee
  11. 16 KB Lunge Pass Thru 12 KB Trice Extension
  12. 12 KB Push Press 12 KB Spider Climbers
  13. ??? ???
  14. 12 KB Thrusters 10 KB Chest Press
  15. 15 KB Plank Reach 12 KB V In/Out
  16. 12 KB Suitcase Crunch 16 Glute Bridges