2 burpee’s 3 lunges 7 push ups Imaginary jump rope 10x 2 rocket jumps Hop on one foot 7x Arm circles 15 sec 5 push ups 8 jumping jacks Plank 10sec calf raises 5x 4 rocket jumps 2 push ups Imaginary jump rope 15x 3 jumping jacks 5 lunges calf raises 10x 10 squats 5 squats Leg raises 10sec Rocket jumps 5x Run in place 10 sec 2 frog jumps Hop on one foot 5x 5 jumping jacks 5 frog jumps Run in place 20 sec 6 Sit ups 3 crunches 2 burpee’s 3 lunges 7 push ups Imaginary jump rope 10x 2 rocket jumps Hop on one foot 7x Arm circles 15 sec 5 push ups 8 jumping jacks Plank 10sec calf raises 5x 4 rocket jumps 2 push ups Imaginary jump rope 15x 3 jumping jacks 5 lunges calf raises 10x 10 squats 5 squats Leg raises 10sec Rocket jumps 5x Run in place 10 sec 2 frog jumps Hop on one foot 5x 5 jumping jacks 5 frog jumps Run in place 20 sec 6 Sit ups 3 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 burpee’s
3 lunges
7 push ups
Imaginary jump rope 10x
2 rocket jumps
Hop on one foot 7x
Arm circles 15 sec
5 push ups
8 jumping jacks
Plank 10sec
calf raises 5x
4 rocket jumps
2 push ups
Imaginary jump rope 15x
3 jumping jacks
5 lunges
calf raises 10x
10 squats
5 squats
Leg raises 10sec
Rocket jumps 5x
Run in place 10 sec
2 frog jumps
Hop on one foot 5x
5 jumping jacks
5 frog jumps
Run in place 20 sec
6 Sit ups
3 crunches