calf raises 5x Run in place 20 sec 5 push ups 3 jumping jacks Hop on one foot 7x Imaginary jump rope 15x 3 lunges Arm circles 15 sec 4 rocket jumps 6 Sit ups 5 squats Run in place 10 sec Rocket jumps 5x 3 crunches 7 push ups Imaginary jump rope 10x calf raises 10x 2 frog jumps 5 lunges Plank 10sec 5 frog jumps 10 squats Leg raises 10sec 2 burpee’s 8 jumping jacks 2 rocket jumps 5 jumping jacks Hop on one foot 5x 2 push ups calf raises 5x Run in place 20 sec 5 push ups 3 jumping jacks Hop on one foot 7x Imaginary jump rope 15x 3 lunges Arm circles 15 sec 4 rocket jumps 6 Sit ups 5 squats Run in place 10 sec Rocket jumps 5x 3 crunches 7 push ups Imaginary jump rope 10x calf raises 10x 2 frog jumps 5 lunges Plank 10sec 5 frog jumps 10 squats Leg raises 10sec 2 burpee’s 8 jumping jacks 2 rocket jumps 5 jumping jacks Hop on one foot 5x 2 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calf raises 5x
Run in place 20 sec
5 push ups
3 jumping jacks
Hop on one foot 7x
Imaginary jump rope 15x
3 lunges
Arm circles 15 sec
4 rocket jumps
6 Sit ups
5 squats
Run in place 10 sec
Rocket jumps 5x
3 crunches
7 push ups
Imaginary jump rope 10x
calf raises 10x
2 frog jumps
5 lunges
Plank 10sec
5 frog jumps
10 squats
Leg raises 10sec
2 burpee’s
8 jumping jacks
2 rocket jumps
5 jumping jacks
Hop on one foot 5x
2 push ups