6 Sit ups 8 jumping jacks 5 jumping jacks 2 push ups 2 frog jumps 2 rocket jumps Hop on one foot 5x 3 lunges 3 jumping jacks Plank 10sec 5 lunges 10 squats calf raises 5x Hop on one foot 7x 2 burpee’s Imaginary jump rope 15x calf raises 10x 5 squats 4 rocket jumps Imaginary jump rope 10x 5 frog jumps 5 push ups Rocket jumps 5x Arm circles 15 sec 7 push ups Leg raises 10sec Run in place 20 sec Run in place 10 sec 3 crunches 6 Sit ups 8 jumping jacks 5 jumping jacks 2 push ups 2 frog jumps 2 rocket jumps Hop on one foot 5x 3 lunges 3 jumping jacks Plank 10sec 5 lunges 10 squats calf raises 5x Hop on one foot 7x 2 burpee’s Imaginary jump rope 15x calf raises 10x 5 squats 4 rocket jumps Imaginary jump rope 10x 5 frog jumps 5 push ups Rocket jumps 5x Arm circles 15 sec 7 push ups Leg raises 10sec Run in place 20 sec Run in place 10 sec 3 crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
6 Sit ups
8 jumping jacks
5 jumping jacks
2 push ups
2 frog jumps
2 rocket jumps
Hop on one foot 5x
3 lunges
3 jumping jacks
Plank 10sec
5 lunges
10 squats
calf raises 5x
Hop on one foot 7x
2 burpee’s
Imaginary jump rope 15x
calf raises 10x
5 squats
4 rocket jumps
Imaginary jump rope 10x
5 frog jumps
5 push ups
Rocket jumps 5x
Arm circles 15 sec
7 push ups
Leg raises 10sec
Run in place 20 sec
Run in place 10 sec
3 crunches