calf raises 5x 7 push ups 5 frog jumps Rocket jumps 5x Plank 10sec Hop on one foot 7x 3 crunches Arm circles 15 sec 5 push ups Imaginary jump rope 15x Run in place 10 sec Imaginary jump rope 10x 5 squats calf raises 10x 2 frog jumps 6 Sit ups 3 lunges 10 squats 5 jumping jacks Run in place 20 sec Hop on one foot 5x 4 rocket jumps 3 jumping jacks 5 lunges Leg raises 10sec 2 push ups 2 burpee’s 2 rocket jumps 8 jumping jacks calf raises 5x 7 push ups 5 frog jumps Rocket jumps 5x Plank 10sec Hop on one foot 7x 3 crunches Arm circles 15 sec 5 push ups Imaginary jump rope 15x Run in place 10 sec Imaginary jump rope 10x 5 squats calf raises 10x 2 frog jumps 6 Sit ups 3 lunges 10 squats 5 jumping jacks Run in place 20 sec Hop on one foot 5x 4 rocket jumps 3 jumping jacks 5 lunges Leg raises 10sec 2 push ups 2 burpee’s 2 rocket jumps 8 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calf raises 5x
7 push ups
5 frog jumps
Rocket jumps 5x
Plank 10sec
Hop on one foot 7x
3 crunches
Arm circles 15 sec
5 push ups
Imaginary jump rope 15x
Run in place 10 sec
Imaginary jump rope 10x
5 squats
calf raises 10x
2 frog jumps
6 Sit ups
3 lunges
10 squats
5 jumping jacks
Run in place 20 sec
Hop on one foot 5x
4 rocket jumps
3 jumping jacks
5 lunges
Leg raises 10sec
2 push ups
2 burpee’s
2 rocket jumps
8 jumping jacks