5 push ups Run in place 10 sec 5 squats 5 jumping jacks 10 squats Hop on one foot 5x 4 rocket jumps 6 Sit ups Arm circles 15 sec 3 crunches Rocket jumps 5x 3 lunges 3 jumping jacks Leg raises 10sec calf raises 5x 8 jumping jacks Imaginary jump rope 10x 2 burpee’s 2 push ups 7 push ups Hop on one foot 7x 5 lunges Imaginary jump rope 15x 2 frog jumps Plank 10sec calf raises 10x Run in place 20 sec 2 rocket jumps 5 frog jumps 5 push ups Run in place 10 sec 5 squats 5 jumping jacks 10 squats Hop on one foot 5x 4 rocket jumps 6 Sit ups Arm circles 15 sec 3 crunches Rocket jumps 5x 3 lunges 3 jumping jacks Leg raises 10sec calf raises 5x 8 jumping jacks Imaginary jump rope 10x 2 burpee’s 2 push ups 7 push ups Hop on one foot 7x 5 lunges Imaginary jump rope 15x 2 frog jumps Plank 10sec calf raises 10x Run in place 20 sec 2 rocket jumps 5 frog jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 push ups
Run in place 10 sec
5 squats
5 jumping jacks
10 squats
Hop on one foot 5x
4 rocket jumps
6 Sit ups
Arm circles 15 sec
3 crunches
Rocket jumps 5x
3 lunges
3 jumping jacks
Leg raises 10sec
calf raises 5x
8 jumping jacks
Imaginary jump rope 10x
2 burpee’s
2 push ups
7 push ups
Hop on one foot 7x
5 lunges
Imaginary jump rope 15x
2 frog jumps
Plank 10sec
calf raises 10x
Run in place 20 sec
2 rocket jumps
5 frog jumps