calf raises 5x 5 push ups 6 Sit ups Run in place 10 sec Rocket jumps 5x 2 rocket jumps 3 lunges Leg raises 10sec Hop on one foot 5x 2 frog jumps 8 jumping jacks 5 frog jumps Imaginary jump rope 15x 5 jumping jacks 2 push ups 3 jumping jacks 4 rocket jumps 5 squats 5 lunges 7 push ups 3 crunches Imaginary jump rope 10x calf raises 10x Plank 10sec Arm circles 15 sec 10 squats Hop on one foot 7x Run in place 20 sec 2 burpee’s calf raises 5x 5 push ups 6 Sit ups Run in place 10 sec Rocket jumps 5x 2 rocket jumps 3 lunges Leg raises 10sec Hop on one foot 5x 2 frog jumps 8 jumping jacks 5 frog jumps Imaginary jump rope 15x 5 jumping jacks 2 push ups 3 jumping jacks 4 rocket jumps 5 squats 5 lunges 7 push ups 3 crunches Imaginary jump rope 10x calf raises 10x Plank 10sec Arm circles 15 sec 10 squats Hop on one foot 7x Run in place 20 sec 2 burpee’s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calf raises 5x
5 push ups
6 Sit ups
Run in place 10 sec
Rocket jumps 5x
2 rocket jumps
3 lunges
Leg raises 10sec
Hop on one foot 5x
2 frog jumps
8 jumping jacks
5 frog jumps
Imaginary jump rope 15x
5 jumping jacks
2 push ups
3 jumping jacks
4 rocket jumps
5 squats
5 lunges
7 push ups
3 crunches
Imaginary jump rope 10x
calf raises 10x
Plank 10sec
Arm circles 15 sec
10 squats
Hop on one foot 7x
Run in place 20 sec
2 burpee’s