7 push ups Hop on one foot 5x Plank 10sec 4 rocket jumps Run in place 20 sec 3 crunches 5 frog jumps 5 jumping jacks 2 push ups Hop on one foot 7x 3 jumping jacks calf raises 10x Rocket jumps 5x 5 lunges Imaginary jump rope 15x 2 frog jumps Imaginary jump rope 10x 5 push ups Leg raises 10sec 6 Sit ups calf raises 5x Run in place 10 sec 8 jumping jacks Arm circles 15 sec 2 rocket jumps 5 squats 2 burpee’s 10 squats 3 lunges 7 push ups Hop on one foot 5x Plank 10sec 4 rocket jumps Run in place 20 sec 3 crunches 5 frog jumps 5 jumping jacks 2 push ups Hop on one foot 7x 3 jumping jacks calf raises 10x Rocket jumps 5x 5 lunges Imaginary jump rope 15x 2 frog jumps Imaginary jump rope 10x 5 push ups Leg raises 10sec 6 Sit ups calf raises 5x Run in place 10 sec 8 jumping jacks Arm circles 15 sec 2 rocket jumps 5 squats 2 burpee’s 10 squats 3 lunges
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 push ups
Hop on one foot 5x
Plank 10sec
4 rocket jumps
Run in place 20 sec
3 crunches
5 frog jumps
5 jumping jacks
2 push ups
Hop on one foot 7x
3 jumping jacks
calf raises 10x
Rocket jumps 5x
5 lunges
Imaginary jump rope 15x
2 frog jumps
Imaginary jump rope 10x
5 push ups
Leg raises 10sec
6 Sit ups
calf raises 5x
Run in place 10 sec
8 jumping jacks
Arm circles 15 sec
2 rocket jumps
5 squats
2 burpee’s
10 squats
3 lunges