calf raises 10x 10 squats calf raises 5x 2 rocket jumps 5 frog jumps 2 burpee’s Rocket jumps 5x 2 frog jumps 2 push ups 3 lunges 6 Sit ups Plank 10sec 5 squats 7 push ups Imaginary jump rope 10x Run in place 10 sec 3 crunches Hop on one foot 7x 5 push ups Leg raises 10sec 4 rocket jumps 5 jumping jacks 3 jumping jacks Imaginary jump rope 15x 8 jumping jacks 5 lunges Run in place 20 sec Arm circles 15 sec Hop on one foot 5x calf raises 10x 10 squats calf raises 5x 2 rocket jumps 5 frog jumps 2 burpee’s Rocket jumps 5x 2 frog jumps 2 push ups 3 lunges 6 Sit ups Plank 10sec 5 squats 7 push ups Imaginary jump rope 10x Run in place 10 sec 3 crunches Hop on one foot 7x 5 push ups Leg raises 10sec 4 rocket jumps 5 jumping jacks 3 jumping jacks Imaginary jump rope 15x 8 jumping jacks 5 lunges Run in place 20 sec Arm circles 15 sec Hop on one foot 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
calf raises 10x
10 squats
calf raises 5x
2 rocket jumps
5 frog jumps
2 burpee’s
Rocket jumps 5x
2 frog jumps
2 push ups
3 lunges
6 Sit ups
Plank 10sec
5 squats
7 push ups
Imaginary jump rope 10x
Run in place 10 sec
3 crunches
Hop on one foot 7x
5 push ups
Leg raises 10sec
4 rocket jumps
5 jumping jacks
3 jumping jacks
Imaginary jump rope 15x
8 jumping jacks
5 lunges
Run in place 20 sec
Arm circles 15 sec
Hop on one foot 5x