4 rocket jumps 3 lunges 2 burpee’s 2 frog jumps 7 push ups Plank 10sec 6 Sit ups Hop on one foot 7x Run in place 10 sec 5 jumping jacks 8 jumping jacks Imaginary jump rope 15x Imaginary jump rope 10x Hop on one foot 5x Rocket jumps 5x calf raises 10x 5 squats 5 push ups 2 push ups 5 frog jumps Leg raises 10sec 10 squats 2 rocket jumps Arm circles 15 sec Run in place 20 sec 3 crunches 3 jumping jacks 5 lunges calf raises 5x 4 rocket jumps 3 lunges 2 burpee’s 2 frog jumps 7 push ups Plank 10sec 6 Sit ups Hop on one foot 7x Run in place 10 sec 5 jumping jacks 8 jumping jacks Imaginary jump rope 15x Imaginary jump rope 10x Hop on one foot 5x Rocket jumps 5x calf raises 10x 5 squats 5 push ups 2 push ups 5 frog jumps Leg raises 10sec 10 squats 2 rocket jumps Arm circles 15 sec Run in place 20 sec 3 crunches 3 jumping jacks 5 lunges calf raises 5x
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
4 rocket jumps
3 lunges
2 burpee’s
2 frog jumps
7 push ups
Plank 10sec
6 Sit ups
Hop on one foot 7x
Run in place 10 sec
5 jumping jacks
8 jumping jacks
Imaginary jump rope 15x
Imaginary jump rope 10x
Hop on one foot 5x
Rocket jumps 5x
calf raises 10x
5 squats
5 push ups
2 push ups
5 frog jumps
Leg raises 10sec
10 squats
2 rocket jumps
Arm circles 15 sec
Run in place 20 sec
3 crunches
3 jumping jacks
5 lunges
calf raises 5x