Plank 10sec 2 rocket jumps 5 squats 3 crunches 5 push ups 3 lunges Run in place 20 sec Hop on one foot 5x 3 jumping jacks calf raises 10x Run in place 10 sec Arm circles 15 sec Hop on one foot 7x 5 jumping jacks 4 rocket jumps Imaginary jump rope 10x 10 squats 5 frog jumps calf raises 5x 2 frog jumps 6 Sit ups 2 push ups Imaginary jump rope 15x Leg raises 10sec 5 lunges Rocket jumps 5x 8 jumping jacks 7 push ups 2 burpee’s Plank 10sec 2 rocket jumps 5 squats 3 crunches 5 push ups 3 lunges Run in place 20 sec Hop on one foot 5x 3 jumping jacks calf raises 10x Run in place 10 sec Arm circles 15 sec Hop on one foot 7x 5 jumping jacks 4 rocket jumps Imaginary jump rope 10x 10 squats 5 frog jumps calf raises 5x 2 frog jumps 6 Sit ups 2 push ups Imaginary jump rope 15x Leg raises 10sec 5 lunges Rocket jumps 5x 8 jumping jacks 7 push ups 2 burpee’s
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Plank 10sec
2 rocket jumps
5 squats
3 crunches
5 push ups
3 lunges
Run in place 20 sec
Hop on one foot 5x
3 jumping jacks
calf raises 10x
Run in place 10 sec
Arm circles 15 sec
Hop on one foot 7x
5 jumping jacks
4 rocket jumps
Imaginary jump rope 10x
10 squats
5 frog jumps
calf raises 5x
2 frog jumps
6 Sit ups
2 push ups
Imaginary jump rope 15x
Leg raises 10sec
5 lunges
Rocket jumps 5x
8 jumping jacks
7 push ups
2 burpee’s