2 rocket jumps 2 burpee’s Hop on one foot 5x 10 squats 7 push ups 5 jumping jacks 8 jumping jacks 2 push ups Imaginary jump rope 10x 3 lunges Rocket jumps 5x Hop on one foot 7x calf raises 5x Plank 10sec 5 squats Imaginary jump rope 15x 2 frog jumps 4 rocket jumps 6 Sit ups 5 push ups 5 lunges 5 frog jumps 3 crunches Run in place 20 sec calf raises 10x Run in place 10 sec Leg raises 10sec 3 jumping jacks Arm circles 15 sec 2 rocket jumps 2 burpee’s Hop on one foot 5x 10 squats 7 push ups 5 jumping jacks 8 jumping jacks 2 push ups Imaginary jump rope 10x 3 lunges Rocket jumps 5x Hop on one foot 7x calf raises 5x Plank 10sec 5 squats Imaginary jump rope 15x 2 frog jumps 4 rocket jumps 6 Sit ups 5 push ups 5 lunges 5 frog jumps 3 crunches Run in place 20 sec calf raises 10x Run in place 10 sec Leg raises 10sec 3 jumping jacks Arm circles 15 sec
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
2 rocket jumps
2 burpee’s
Hop on one foot 5x
10 squats
7 push ups
5 jumping jacks
8 jumping jacks
2 push ups
Imaginary jump rope 10x
3 lunges
Rocket jumps 5x
Hop on one foot 7x
calf raises 5x
Plank 10sec
5 squats
Imaginary jump rope 15x
2 frog jumps
4 rocket jumps
6 Sit ups
5 push ups
5 lunges
5 frog jumps
3 crunches
Run in place 20 sec
calf raises 10x
Run in place 10 sec
Leg raises 10sec
3 jumping jacks
Arm circles 15 sec