(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Fish is good for the heart
Get regular check ups
Spend time with family
Limit Caffeine
Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
Eat balanced meals
Get proper sleep
Know your blood pressure
Try to reduce how much alcohol you drink. No drinks is best.
Traditional Dancing
High cholesterol can lead to heart disease
Cardio/
Walk on the land
Eat country foods
Limit sugary drinks
Connecting with the land can help lower your stress
Try to reduce how much you smoke. No smoking is best.
Eat protein
Know signs of a heart attack
Limit processed foods
Berries, fruits and vegetables are good choices for your heart
