Try to reducehow muchyou smoke.No smokingis best.Maintaina healthyweightHighcholesterolcan lead toheartdiseaseSpendtime withfamilyEatproteinFish isgood forthe heartTry to reducehow muchalcohol youdrink. Nodrinks is best.Berries, fruitsandvegetables aregood choicesfor your heartLimitsalt/sodiumintakeLimitprocessedfoodsGetregularcheck upsGetpropersleepEatcountryfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealDrinkmorewaterLimitsugarydrinksConnectingwith the landcan helplower yourstressTraditionalDancingKnowyourbloodpressureLimitCaffeineCardio/Walk onthe landEatbalancedmealsStrengthtrainKnowsigns of aheartattackTry to reducehow muchyou smoke.No smokingis best.Maintaina healthyweightHighcholesterolcan lead toheartdiseaseSpendtime withfamilyEatproteinFish isgood forthe heartTry to reducehow muchalcohol youdrink. Nodrinks is best.Berries, fruitsandvegetables aregood choicesfor your heartLimitsalt/sodiumintakeLimitprocessedfoodsGetregularcheck upsGetpropersleepEatcountryfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealDrinkmorewaterLimitsugarydrinksConnectingwith the landcan helplower yourstressTraditionalDancingKnowyourbloodpressureLimitCaffeineCardio/Walk onthe landEatbalancedmealsStrengthtrainKnowsigns of aheartattack

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to reduce how much you smoke. No smoking is best.
  2. Maintain a healthy weight
  3. High cholesterol can lead to heart disease
  4. Spend time with family
  5. Eat protein
  6. Fish is good for the heart
  7. Try to reduce how much alcohol you drink. No drinks is best.
  8. Berries, fruits and vegetables are good choices for your heart
  9. Limit salt/sodium intake
  10. Limit processed foods
  11. Get regular check ups
  12. Get proper sleep
  13. Eat country foods
  14. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  15. Drink more water
  16. Limit sugary drinks
  17. Connecting with the land can help lower your stress
  18. Traditional Dancing
  19. Know your blood pressure
  20. Limit Caffeine
  21. Cardio/ Walk on the land
  22. Eat balanced meals
  23. Strength train
  24. Know signs of a heart attack