LimitCaffeineLimitsugarydrinksKnowyourbloodpressureEatbalancedmealsGetpropersleepStrengthtrainDrinkmorewaterFish isgood forthe heartHighcholesterolcan lead toheartdiseaseTry to reducehow muchyou smoke.No smokingis best.Maintaina healthyweightTraditionalDancingEatcountryfoodsTry to reducehow muchalcohol youdrink. Nodrinks is best.EatproteinBerries, fruitsandvegetables aregood choicesfor your heartTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealCardio/Walk onthe landLimitsalt/sodiumintakeGetregularcheck upsConnectingwith the landcan helplower yourstressLimitprocessedfoodsSpendtime withfamilyKnowsigns of aheartattackLimitCaffeineLimitsugarydrinksKnowyourbloodpressureEatbalancedmealsGetpropersleepStrengthtrainDrinkmorewaterFish isgood forthe heartHighcholesterolcan lead toheartdiseaseTry to reducehow muchyou smoke.No smokingis best.Maintaina healthyweightTraditionalDancingEatcountryfoodsTry to reducehow muchalcohol youdrink. Nodrinks is best.EatproteinBerries, fruitsandvegetables aregood choicesfor your heartTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealCardio/Walk onthe landLimitsalt/sodiumintakeGetregularcheck upsConnectingwith the landcan helplower yourstressLimitprocessedfoodsSpendtime withfamilyKnowsigns of aheartattack

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit Caffeine
  2. Limit sugary drinks
  3. Know your blood pressure
  4. Eat balanced meals
  5. Get proper sleep
  6. Strength train
  7. Drink more water
  8. Fish is good for the heart
  9. High cholesterol can lead to heart disease
  10. Try to reduce how much you smoke. No smoking is best.
  11. Maintain a healthy weight
  12. Traditional Dancing
  13. Eat country foods
  14. Try to reduce how much alcohol you drink. No drinks is best.
  15. Eat protein
  16. Berries, fruits and vegetables are good choices for your heart
  17. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  18. Cardio/ Walk on the land
  19. Limit salt/sodium intake
  20. Get regular check ups
  21. Connecting with the land can help lower your stress
  22. Limit processed foods
  23. Spend time with family
  24. Know signs of a heart attack