Connectingwith the landcan helplower yourstressEatcountryfoodsGetpropersleepLimitsugarydrinksDrinkmorewaterGetregularcheck upsTry to reducehow muchalcohol youdrink. Nodrinks is best.Highcholesterolcan lead toheartdiseaseKnowyourbloodpressureEatbalancedmealsMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartFish isgood forthe heartTry to reducehow muchyou smoke.No smokingis best.EatproteinTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealStrengthtrainLimitprocessedfoodsTraditionalDancingKnowsigns of aheartattackLimitsalt/sodiumintakeCardio/Walk onthe landSpendtime withfamilyLimitCaffeineConnectingwith the landcan helplower yourstressEatcountryfoodsGetpropersleepLimitsugarydrinksDrinkmorewaterGetregularcheck upsTry to reducehow muchalcohol youdrink. Nodrinks is best.Highcholesterolcan lead toheartdiseaseKnowyourbloodpressureEatbalancedmealsMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartFish isgood forthe heartTry to reducehow muchyou smoke.No smokingis best.EatproteinTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealStrengthtrainLimitprocessedfoodsTraditionalDancingKnowsigns of aheartattackLimitsalt/sodiumintakeCardio/Walk onthe landSpendtime withfamilyLimitCaffeine

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connecting with the land can help lower your stress
  2. Eat country foods
  3. Get proper sleep
  4. Limit sugary drinks
  5. Drink more water
  6. Get regular check ups
  7. Try to reduce how much alcohol you drink. No drinks is best.
  8. High cholesterol can lead to heart disease
  9. Know your blood pressure
  10. Eat balanced meals
  11. Maintain a healthy weight
  12. Berries, fruits and vegetables are good choices for your heart
  13. Fish is good for the heart
  14. Try to reduce how much you smoke. No smoking is best.
  15. Eat protein
  16. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  17. Strength train
  18. Limit processed foods
  19. Traditional Dancing
  20. Know signs of a heart attack
  21. Limit salt/sodium intake
  22. Cardio/ Walk on the land
  23. Spend time with family
  24. Limit Caffeine