Fish isgood forthe heartLimitsalt/sodiumintakeEatbalancedmealsTraditionalDancingEatproteinGetregularcheck upsStrengthtrainLimitCaffeineBerries, fruitsandvegetables aregood choicesfor your heartHighcholesterolcan lead toheartdiseaseMaintaina healthyweightLimitprocessedfoodsSpendtime withfamilyKnowyourbloodpressureKnowsigns of aheartattackTry to reducehow muchalcohol youdrink. Nodrinks is best.Cardio/Walk onthe landDrinkmorewaterEatcountryfoodsLimitsugarydrinksTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealTry to reducehow muchyou smoke.No smokingis best.GetpropersleepConnectingwith the landcan helplower yourstressFish isgood forthe heartLimitsalt/sodiumintakeEatbalancedmealsTraditionalDancingEatproteinGetregularcheck upsStrengthtrainLimitCaffeineBerries, fruitsandvegetables aregood choicesfor your heartHighcholesterolcan lead toheartdiseaseMaintaina healthyweightLimitprocessedfoodsSpendtime withfamilyKnowyourbloodpressureKnowsigns of aheartattackTry to reducehow muchalcohol youdrink. Nodrinks is best.Cardio/Walk onthe landDrinkmorewaterEatcountryfoodsLimitsugarydrinksTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealTry to reducehow muchyou smoke.No smokingis best.GetpropersleepConnectingwith the landcan helplower yourstress

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish is good for the heart
  2. Limit salt/sodium intake
  3. Eat balanced meals
  4. Traditional Dancing
  5. Eat protein
  6. Get regular check ups
  7. Strength train
  8. Limit Caffeine
  9. Berries, fruits and vegetables are good choices for your heart
  10. High cholesterol can lead to heart disease
  11. Maintain a healthy weight
  12. Limit processed foods
  13. Spend time with family
  14. Know your blood pressure
  15. Know signs of a heart attack
  16. Try to reduce how much alcohol you drink. No drinks is best.
  17. Cardio/ Walk on the land
  18. Drink more water
  19. Eat country foods
  20. Limit sugary drinks
  21. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  22. Try to reduce how much you smoke. No smoking is best.
  23. Get proper sleep
  24. Connecting with the land can help lower your stress