DrinkmorewaterGetpropersleepLimitCaffeineEatproteinMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartTraditionalDancingTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealSpendtime withfamilyStrengthtrainGetregularcheck upsConnectingwith the landcan helplower yourstressHighcholesterolcan lead toheartdiseaseTry to reducehow muchalcohol youdrink. Nodrinks is best.EatcountryfoodsKnowyourbloodpressureLimitprocessedfoodsKnowsigns of aheartattackCardio/Walk onthe landFish isgood forthe heartTry to reducehow muchyou smoke.No smokingis best.EatbalancedmealsLimitsugarydrinksLimitsalt/sodiumintakeDrinkmorewaterGetpropersleepLimitCaffeineEatproteinMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartTraditionalDancingTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealSpendtime withfamilyStrengthtrainGetregularcheck upsConnectingwith the landcan helplower yourstressHighcholesterolcan lead toheartdiseaseTry to reducehow muchalcohol youdrink. Nodrinks is best.EatcountryfoodsKnowyourbloodpressureLimitprocessedfoodsKnowsigns of aheartattackCardio/Walk onthe landFish isgood forthe heartTry to reducehow muchyou smoke.No smokingis best.EatbalancedmealsLimitsugarydrinksLimitsalt/sodiumintake

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink more water
  2. Get proper sleep
  3. Limit Caffeine
  4. Eat protein
  5. Maintain a healthy weight
  6. Berries, fruits and vegetables are good choices for your heart
  7. Traditional Dancing
  8. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  9. Spend time with family
  10. Strength train
  11. Get regular check ups
  12. Connecting with the land can help lower your stress
  13. High cholesterol can lead to heart disease
  14. Try to reduce how much alcohol you drink. No drinks is best.
  15. Eat country foods
  16. Know your blood pressure
  17. Limit processed foods
  18. Know signs of a heart attack
  19. Cardio/ Walk on the land
  20. Fish is good for the heart
  21. Try to reduce how much you smoke. No smoking is best.
  22. Eat balanced meals
  23. Limit sugary drinks
  24. Limit salt/sodium intake