Cardio/Walk onthe landConnectingwith the landcan helplower yourstressKnowyourbloodpressureLimitsugarydrinksTry to reducehow muchalcohol youdrink. Nodrinks is best.Spendtime withfamilyFish isgood forthe heartKnowsigns of aheartattackEatbalancedmealsEatcountryfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealDrinkmorewaterLimitsalt/sodiumintakeLimitCaffeineStrengthtrainEatproteinHighcholesterolcan lead toheartdiseaseTry to reducehow muchyou smoke.No smokingis best.GetpropersleepLimitprocessedfoodsGetregularcheck upsBerries, fruitsandvegetables aregood choicesfor your heartTraditionalDancingMaintaina healthyweightCardio/Walk onthe landConnectingwith the landcan helplower yourstressKnowyourbloodpressureLimitsugarydrinksTry to reducehow muchalcohol youdrink. Nodrinks is best.Spendtime withfamilyFish isgood forthe heartKnowsigns of aheartattackEatbalancedmealsEatcountryfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealDrinkmorewaterLimitsalt/sodiumintakeLimitCaffeineStrengthtrainEatproteinHighcholesterolcan lead toheartdiseaseTry to reducehow muchyou smoke.No smokingis best.GetpropersleepLimitprocessedfoodsGetregularcheck upsBerries, fruitsandvegetables aregood choicesfor your heartTraditionalDancingMaintaina healthyweight

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cardio/ Walk on the land
  2. Connecting with the land can help lower your stress
  3. Know your blood pressure
  4. Limit sugary drinks
  5. Try to reduce how much alcohol you drink. No drinks is best.
  6. Spend time with family
  7. Fish is good for the heart
  8. Know signs of a heart attack
  9. Eat balanced meals
  10. Eat country foods
  11. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  12. Drink more water
  13. Limit salt/sodium intake
  14. Limit Caffeine
  15. Strength train
  16. Eat protein
  17. High cholesterol can lead to heart disease
  18. Try to reduce how much you smoke. No smoking is best.
  19. Get proper sleep
  20. Limit processed foods
  21. Get regular check ups
  22. Berries, fruits and vegetables are good choices for your heart
  23. Traditional Dancing
  24. Maintain a healthy weight