StrengthtrainEatcountryfoodsFish isgood forthe heartTraditionalDancingCardio/Walk onthe landConnectingwith the landcan helplower yourstressSpendtime withfamilyTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealKnowsigns of aheartattackGetpropersleepBerries, fruitsandvegetables aregood choicesfor your heartTry to reducehow muchyou smoke.No smokingis best.Getregularcheck upsMaintaina healthyweightLimitsugarydrinksEatproteinLimitsalt/sodiumintakeDrinkmorewaterLimitCaffeineEatbalancedmealsHighcholesterolcan lead toheartdiseaseLimitprocessedfoodsKnowyourbloodpressureTry to reducehow muchalcohol youdrink. Nodrinks is best.StrengthtrainEatcountryfoodsFish isgood forthe heartTraditionalDancingCardio/Walk onthe landConnectingwith the landcan helplower yourstressSpendtime withfamilyTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealKnowsigns of aheartattackGetpropersleepBerries, fruitsandvegetables aregood choicesfor your heartTry to reducehow muchyou smoke.No smokingis best.Getregularcheck upsMaintaina healthyweightLimitsugarydrinksEatproteinLimitsalt/sodiumintakeDrinkmorewaterLimitCaffeineEatbalancedmealsHighcholesterolcan lead toheartdiseaseLimitprocessedfoodsKnowyourbloodpressureTry to reducehow muchalcohol youdrink. Nodrinks is best.

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Strength train
  2. Eat country foods
  3. Fish is good for the heart
  4. Traditional Dancing
  5. Cardio/ Walk on the land
  6. Connecting with the land can help lower your stress
  7. Spend time with family
  8. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  9. Know signs of a heart attack
  10. Get proper sleep
  11. Berries, fruits and vegetables are good choices for your heart
  12. Try to reduce how much you smoke. No smoking is best.
  13. Get regular check ups
  14. Maintain a healthy weight
  15. Limit sugary drinks
  16. Eat protein
  17. Limit salt/sodium intake
  18. Drink more water
  19. Limit Caffeine
  20. Eat balanced meals
  21. High cholesterol can lead to heart disease
  22. Limit processed foods
  23. Know your blood pressure
  24. Try to reduce how much alcohol you drink. No drinks is best.