Try to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealKnowyourbloodpressureEatproteinTraditionalDancingLimitsugarydrinksEatbalancedmealsCardio/Walk onthe landConnectingwith the landcan helplower yourstressLimitsalt/sodiumintakeTry to reducehow muchalcohol youdrink. Nodrinks is best.LimitCaffeineGetregularcheck upsFish isgood forthe heartEatcountryfoodsSpendtime withfamilyMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartGetpropersleepTry to reducehow muchyou smoke.No smokingis best.LimitprocessedfoodsHighcholesterolcan lead toheartdiseaseDrinkmorewaterStrengthtrainKnowsigns of aheartattackTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealKnowyourbloodpressureEatproteinTraditionalDancingLimitsugarydrinksEatbalancedmealsCardio/Walk onthe landConnectingwith the landcan helplower yourstressLimitsalt/sodiumintakeTry to reducehow muchalcohol youdrink. Nodrinks is best.LimitCaffeineGetregularcheck upsFish isgood forthe heartEatcountryfoodsSpendtime withfamilyMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartGetpropersleepTry to reducehow muchyou smoke.No smokingis best.LimitprocessedfoodsHighcholesterolcan lead toheartdiseaseDrinkmorewaterStrengthtrainKnowsigns of aheartattack

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  2. Know your blood pressure
  3. Eat protein
  4. Traditional Dancing
  5. Limit sugary drinks
  6. Eat balanced meals
  7. Cardio/ Walk on the land
  8. Connecting with the land can help lower your stress
  9. Limit salt/sodium intake
  10. Try to reduce how much alcohol you drink. No drinks is best.
  11. Limit Caffeine
  12. Get regular check ups
  13. Fish is good for the heart
  14. Eat country foods
  15. Spend time with family
  16. Maintain a healthy weight
  17. Berries, fruits and vegetables are good choices for your heart
  18. Get proper sleep
  19. Try to reduce how much you smoke. No smoking is best.
  20. Limit processed foods
  21. High cholesterol can lead to heart disease
  22. Drink more water
  23. Strength train
  24. Know signs of a heart attack