EatcountryfoodsLimitsugarydrinksFish isgood forthe heartLimitprocessedfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealEatbalancedmealsKnowsigns of aheartattackHighcholesterolcan lead toheartdiseaseGetpropersleepDrinkmorewaterKnowyourbloodpressureBerries, fruitsandvegetables aregood choicesfor your heartSpendtime withfamilyLimitsalt/sodiumintakeMaintaina healthyweightConnectingwith the landcan helplower yourstressLimitCaffeineStrengthtrainTraditionalDancingCardio/Walk onthe landEatproteinGetregularcheck upsTry to reducehow muchyou smoke.No smokingis best.Try to reducehow muchalcohol youdrink. Nodrinks is best.EatcountryfoodsLimitsugarydrinksFish isgood forthe heartLimitprocessedfoodsTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealEatbalancedmealsKnowsigns of aheartattackHighcholesterolcan lead toheartdiseaseGetpropersleepDrinkmorewaterKnowyourbloodpressureBerries, fruitsandvegetables aregood choicesfor your heartSpendtime withfamilyLimitsalt/sodiumintakeMaintaina healthyweightConnectingwith the landcan helplower yourstressLimitCaffeineStrengthtrainTraditionalDancingCardio/Walk onthe landEatproteinGetregularcheck upsTry to reducehow muchyou smoke.No smokingis best.Try to reducehow muchalcohol youdrink. Nodrinks is best.

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat country foods
  2. Limit sugary drinks
  3. Fish is good for the heart
  4. Limit processed foods
  5. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  6. Eat balanced meals
  7. Know signs of a heart attack
  8. High cholesterol can lead to heart disease
  9. Get proper sleep
  10. Drink more water
  11. Know your blood pressure
  12. Berries, fruits and vegetables are good choices for your heart
  13. Spend time with family
  14. Limit salt/sodium intake
  15. Maintain a healthy weight
  16. Connecting with the land can help lower your stress
  17. Limit Caffeine
  18. Strength train
  19. Traditional Dancing
  20. Cardio/ Walk on the land
  21. Eat protein
  22. Get regular check ups
  23. Try to reduce how much you smoke. No smoking is best.
  24. Try to reduce how much alcohol you drink. No drinks is best.