Try to reducehow muchyou smoke.No smokingis best.EatcountryfoodsBerries, fruitsandvegetables aregood choicesfor your heartLimitsugarydrinksLimitprocessedfoodsKnowyourbloodpressureDrinkmorewaterLimitsalt/sodiumintakeFish isgood forthe heartSpendtime withfamilyHighcholesterolcan lead toheartdiseaseGetregularcheck upsTry to reducehow muchalcohol youdrink. Nodrinks is best.Cardio/Walk onthe landTraditionalDancingLimitCaffeineTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealConnectingwith the landcan helplower yourstressGetpropersleepEatproteinKnowsigns of aheartattackEatbalancedmealsMaintaina healthyweightStrengthtrainTry to reducehow muchyou smoke.No smokingis best.EatcountryfoodsBerries, fruitsandvegetables aregood choicesfor your heartLimitsugarydrinksLimitprocessedfoodsKnowyourbloodpressureDrinkmorewaterLimitsalt/sodiumintakeFish isgood forthe heartSpendtime withfamilyHighcholesterolcan lead toheartdiseaseGetregularcheck upsTry to reducehow muchalcohol youdrink. Nodrinks is best.Cardio/Walk onthe landTraditionalDancingLimitCaffeineTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealConnectingwith the landcan helplower yourstressGetpropersleepEatproteinKnowsigns of aheartattackEatbalancedmealsMaintaina healthyweightStrengthtrain

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to reduce how much you smoke. No smoking is best.
  2. Eat country foods
  3. Berries, fruits and vegetables are good choices for your heart
  4. Limit sugary drinks
  5. Limit processed foods
  6. Know your blood pressure
  7. Drink more water
  8. Limit salt/sodium intake
  9. Fish is good for the heart
  10. Spend time with family
  11. High cholesterol can lead to heart disease
  12. Get regular check ups
  13. Try to reduce how much alcohol you drink. No drinks is best.
  14. Cardio/ Walk on the land
  15. Traditional Dancing
  16. Limit Caffeine
  17. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  18. Connecting with the land can help lower your stress
  19. Get proper sleep
  20. Eat protein
  21. Know signs of a heart attack
  22. Eat balanced meals
  23. Maintain a healthy weight
  24. Strength train