(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink more water
Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
Connecting with the land can help lower your stress
Traditional Dancing
Maintain a healthy weight
Berries, fruits and vegetables are good choices for your heart
Know signs of a heart attack
Eat country foods
Cardio/
Walk on the land
Limit sugary drinks
Strength train
Fish is good for the heart
Limit processed foods
Get proper sleep
Try to reduce how much alcohol you drink. No drinks is best.
Get regular check ups
Eat protein
Know your blood pressure
Limit salt/sodium intake
Try to reduce how much you smoke. No smoking is best.
