(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Strength train
Eat country foods
Fish is good for the heart
Traditional Dancing
Cardio/
Walk on the land
Connecting with the land can help lower your stress
Spend time with family
Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
Know signs of a heart attack
Get proper sleep
Berries, fruits and vegetables are good choices for your heart
Try to reduce how much you smoke. No smoking is best.
Get regular check ups
Maintain a healthy weight
Limit sugary drinks
Eat protein
Limit salt/sodium intake
Drink more water
Limit Caffeine
Eat balanced meals
High cholesterol can lead to heart disease
Limit processed foods
Know your blood pressure
Try to reduce how much alcohol you drink. No drinks is best.