KnowyourbloodpressureConnectingwith the landcan helplower yourstressCardio/Walk onthe landEatcountryfoodsGetpropersleepEatbalancedmealsSpendtime withfamilyTry to reducehow muchyou smoke.No smokingis best.TraditionalDancingGetregularcheck upsEatproteinKnowsigns of aheartattackTry to reducehow muchalcohol youdrink. Nodrinks is best.Highcholesterolcan lead toheartdiseaseLimitsugarydrinksMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartLimitCaffeineDrinkmorewaterLimitprocessedfoodsStrengthtrainFish isgood forthe heartLimitsalt/sodiumintakeTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealKnowyourbloodpressureConnectingwith the landcan helplower yourstressCardio/Walk onthe landEatcountryfoodsGetpropersleepEatbalancedmealsSpendtime withfamilyTry to reducehow muchyou smoke.No smokingis best.TraditionalDancingGetregularcheck upsEatproteinKnowsigns of aheartattackTry to reducehow muchalcohol youdrink. Nodrinks is best.Highcholesterolcan lead toheartdiseaseLimitsugarydrinksMaintaina healthyweightBerries, fruitsandvegetables aregood choicesfor your heartLimitCaffeineDrinkmorewaterLimitprocessedfoodsStrengthtrainFish isgood forthe heartLimitsalt/sodiumintakeTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmeal

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your blood pressure
  2. Connecting with the land can help lower your stress
  3. Cardio/ Walk on the land
  4. Eat country foods
  5. Get proper sleep
  6. Eat balanced meals
  7. Spend time with family
  8. Try to reduce how much you smoke. No smoking is best.
  9. Traditional Dancing
  10. Get regular check ups
  11. Eat protein
  12. Know signs of a heart attack
  13. Try to reduce how much alcohol you drink. No drinks is best.
  14. High cholesterol can lead to heart disease
  15. Limit sugary drinks
  16. Maintain a healthy weight
  17. Berries, fruits and vegetables are good choices for your heart
  18. Limit Caffeine
  19. Drink more water
  20. Limit processed foods
  21. Strength train
  22. Fish is good for the heart
  23. Limit salt/sodium intake
  24. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal