(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Traditional Dancing
Know your blood pressure
Limit Caffeine
Limit salt/sodium intake
Know signs of a heart attack
Fish is good for the heart
Strength train
Try to reduce how much alcohol you drink. No drinks is best.
Eat protein
High cholesterol can lead to heart disease
Connecting with the land can help lower your stress
Spend time with family
Try to reduce how much you smoke. No smoking is best.
Get regular check ups
Limit processed foods
Maintain a healthy weight
Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
Cardio/
Walk on the land
Eat balanced meals
Drink more water
Limit sugary drinks
Berries, fruits and vegetables are good choices for your heart
