KnowyourbloodpressureCardio/Walk onthe landStrengthtrainHighcholesterolcan lead toheartdiseaseBerries, fruitsandvegetables aregood choicesfor your heartConnectingwith the landcan helplower yourstressLimitsalt/sodiumintakeLimitsugarydrinksLimitCaffeineEatcountryfoodsEatbalancedmealsGetpropersleepTry to reducehow muchalcohol youdrink. Nodrinks is best.Fish isgood forthe heartTraditionalDancingKnowsigns of aheartattackSpendtime withfamilyMaintaina healthyweightLimitprocessedfoodsDrinkmorewaterTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealGetregularcheck upsTry to reducehow muchyou smoke.No smokingis best.EatproteinKnowyourbloodpressureCardio/Walk onthe landStrengthtrainHighcholesterolcan lead toheartdiseaseBerries, fruitsandvegetables aregood choicesfor your heartConnectingwith the landcan helplower yourstressLimitsalt/sodiumintakeLimitsugarydrinksLimitCaffeineEatcountryfoodsEatbalancedmealsGetpropersleepTry to reducehow muchalcohol youdrink. Nodrinks is best.Fish isgood forthe heartTraditionalDancingKnowsigns of aheartattackSpendtime withfamilyMaintaina healthyweightLimitprocessedfoodsDrinkmorewaterTry to eat wholegrains moreoften. Things likebrown rice, wholegrain pastas andbran and oatmealGetregularcheck upsTry to reducehow muchyou smoke.No smokingis best.Eatprotein

Heart Health-NU - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your blood pressure
  2. Cardio/ Walk on the land
  3. Strength train
  4. High cholesterol can lead to heart disease
  5. Berries, fruits and vegetables are good choices for your heart
  6. Connecting with the land can help lower your stress
  7. Limit salt/sodium intake
  8. Limit sugary drinks
  9. Limit Caffeine
  10. Eat country foods
  11. Eat balanced meals
  12. Get proper sleep
  13. Try to reduce how much alcohol you drink. No drinks is best.
  14. Fish is good for the heart
  15. Traditional Dancing
  16. Know signs of a heart attack
  17. Spend time with family
  18. Maintain a healthy weight
  19. Limit processed foods
  20. Drink more water
  21. Try to eat whole grains more often. Things like brown rice, whole grain pastas and bran and oatmeal
  22. Get regular check ups
  23. Try to reduce how much you smoke. No smoking is best.
  24. Eat protein