familymindtrapFearAngerNegativethoughtAnxiousCalmComfortitemFrustrationPositiveThoughtCopingskillassertivenessSelfcompassionate gratitudeSadnessDisappointedIfeel..happyTriggerSelf-careactivitywork/schoolMindfulnessRegretSupportfamilymindtrapFearAngerNegativethoughtAnxiousCalmComfortitemFrustrationPositiveThoughtCopingskillassertivenessSelfcompassionate gratitudeSadnessDisappointedIfeel..happyTriggerSelf-careactivitywork/schoolMindfulnessRegretSupport

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
I
5
N
6
N
7
G
8
B
9
O
10
G
11
O
12
O
13
G
14
I
15
B
16
B
17
I
18
B
19
B
20
G
21
N
22
N
23
I
24
O
  1. G-family
  2. O-mind trap
  3. I-Fear
  4. I-Anger
  5. N-Negative thought
  6. N-Anxious
  7. G-Calm
  8. B-Comfort item
  9. O-Frustration
  10. G-Positive Thought
  11. O-Coping skill
  12. O-assertiveness
  13. G-Self compassionate
  14. I-gratitude
  15. B-Sadness
  16. B-Disappointed
  17. I-I feel..
  18. B-happy
  19. B-Trigger
  20. G-Self-care activity
  21. N-work/school
  22. N-Mindfulness
  23. I-Regret
  24. O-Support