Ifeel..Regretwork/schoolSupportTriggerassertivenessPositiveThoughtMindfulnessFearFrustrationmindtrapSelf-careactivityComfortitemSadnessNegativethoughtCopingskillAngerAnxiousSelfcompassionate gratitudefamilyCalmhappyDisappointedIfeel..Regretwork/schoolSupportTriggerassertivenessPositiveThoughtMindfulnessFearFrustrationmindtrapSelf-careactivityComfortitemSadnessNegativethoughtCopingskillAngerAnxiousSelfcompassionate gratitudefamilyCalmhappyDisappointed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
O
5
B
6
O
7
G
8
N
9
I
10
O
11
O
12
G
13
B
14
B
15
N
16
O
17
I
18
N
19
G
20
I
21
G
22
G
23
B
24
B
  1. I-I feel..
  2. I-Regret
  3. N-work/school
  4. O-Support
  5. B-Trigger
  6. O-assertiveness
  7. G-Positive Thought
  8. N-Mindfulness
  9. I-Fear
  10. O-Frustration
  11. O-mind trap
  12. G-Self-care activity
  13. B-Comfort item
  14. B-Sadness
  15. N-Negative thought
  16. O-Coping skill
  17. I-Anger
  18. N-Anxious
  19. G-Self compassionate
  20. I-gratitude
  21. G-family
  22. G-Calm
  23. B-happy
  24. B-Disappointed