DisappointedFearSelfcompassionate AnxiousassertivenessgratitudemindtrapFrustrationhappyCopingskillComfortitemRegretCalmPositiveThoughtSupportfamilyMindfulnessSelf-careactivityNegativethoughtIfeel..Triggerwork/schoolAngerSadnessDisappointedFearSelfcompassionate AnxiousassertivenessgratitudemindtrapFrustrationhappyCopingskillComfortitemRegretCalmPositiveThoughtSupportfamilyMindfulnessSelf-careactivityNegativethoughtIfeel..Triggerwork/schoolAngerSadness

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
N
5
O
6
I
7
O
8
O
9
B
10
O
11
B
12
I
13
G
14
G
15
O
16
G
17
N
18
G
19
N
20
I
21
B
22
N
23
I
24
B
  1. B-Disappointed
  2. I-Fear
  3. G-Self compassionate
  4. N-Anxious
  5. O-assertiveness
  6. I-gratitude
  7. O-mind trap
  8. O-Frustration
  9. B-happy
  10. O-Coping skill
  11. B-Comfort item
  12. I-Regret
  13. G-Calm
  14. G-Positive Thought
  15. O-Support
  16. G-family
  17. N-Mindfulness
  18. G-Self-care activity
  19. N-Negative thought
  20. I-I feel..
  21. B-Trigger
  22. N-work/school
  23. I-Anger
  24. B-Sadness