150 Side Straddle Hops Have a meal with a non- household 150 Squats Post at The DUMP Stay for coffee Attend a 2nd F Event 150 Coupon Swings 150 Deadlifts 150 Curls 5k Run/Walk 150 Squat Thrusters Drink a Water Gallon In One Day (x3 times) Beat your August Post total Get 7 Hours Sleep (in 24 hours) 5k Ruck 150 Skull Crushers 150 WW1s Post at Thicker Park Post at The HUB 150 Jump Squats 150 American Hammers Spend 4+ Hours Outside 1 Day Post at Troy 150 Bulgarian Split Squats 10k Run/Walk Do an Iron PAX challenge 150 Flights of Stairs (1,800 Steps) 1 Mile Run 150 Low Flutters 150 Coupon Swings 150 Mountain Climbers Fast Something For 5 Days 2 Mile Ruck Do a Murph or Sharknado 150 Side Straddle Hops Do Something 3rd F 150 Pickle Pounders 150 Pickle Pointers Post at Patmos 50 Pull- ups 150 Overhead Presses Post 10 times in September Q a Beatdown 150 Merkins 150 Scorpion Dry Docs Read A Book (100+ pg) 150 Burpees 150 Step Ups Post at Sauermann Woods 150 Side Straddle Hops Have a meal with a non- household 150 Squats Post at The DUMP Stay for coffee Attend a 2nd F Event 150 Coupon Swings 150 Deadlifts 150 Curls 5k Run/Walk 150 Squat Thrusters Drink a Water Gallon In One Day (x3 times) Beat your August Post total Get 7 Hours Sleep (in 24 hours) 5k Ruck 150 Skull Crushers 150 WW1s Post at Thicker Park Post at The HUB 150 Jump Squats 150 American Hammers Spend 4+ Hours Outside 1 Day Post at Troy 150 Bulgarian Split Squats 10k Run/Walk Do an Iron PAX challenge 150 Flights of Stairs (1,800 Steps) 1 Mile Run 150 Low Flutters 150 Coupon Swings 150 Mountain Climbers Fast Something For 5 Days 2 Mile Ruck Do a Murph or Sharknado 150 Side Straddle Hops Do Something 3rd F 150 Pickle Pounders 150 Pickle Pointers Post at Patmos 50 Pull- ups 150 Overhead Presses Post 10 times in September Q a Beatdown 150 Merkins 150 Scorpion Dry Docs Read A Book (100+ pg) 150 Burpees 150 Step Ups Post at Sauermann Woods
(Print)
150 Side Straddle Hops
Have a meal with a non-household
150 Squats
Post at The DUMP
Stay for coffee
Attend a 2nd F Event
150 Coupon Swings
150 Deadlifts
150 Curls
5k Run/Walk
150 Squat Thrusters
Drink a Water Gallon In One Day (x3 times)
Beat your August Post total
Get 7 Hours Sleep (in 24 hours)
5k Ruck
150 Skull Crushers
150 WW1s
Post at Thicker Park
Post at The HUB
150 Jump Squats
150 American Hammers
Spend 4+ Hours Outside 1 Day
Post at Troy
150 Bulgarian Split Squats
10k Run/Walk
Do an Iron PAX challenge
150 Flights of Stairs (1,800 Steps)
1 Mile Run
150 Low Flutters
150 Coupon Swings
150 Mountain Climbers
Fast Something For 5 Days
2 Mile Ruck
Do a Murph or Sharknado
150 Side Straddle Hops
Do Something 3rd F
150 Pickle Pounders
150 Pickle Pointers
Post at Patmos
50 Pull-ups
150 Overhead Presses
Post 10 times in September
Q a Beatdown
150 Merkins
150 Scorpion Dry Docs
Read A Book (100+ pg)
150 Burpees
150 Step Ups
Post at Sauermann Woods
