150 Squat Thrusters 150 WW1s 1 Mile Run Drink a Water Gallon In One Day (x3 times) 150 Jump Squats 150 Side Straddle Hops Spend 4+ Hours Outside 1 Day 150 Squats 150 Flights of Stairs (1,800 Steps) 150 Curls 150 Pickle Pointers 150 Bulgarian Split Squats Post at Troy Post at Patmos 150 Coupon Swings 150 Step Ups 150 Deadlifts 50 Pull- ups Do a Murph or Sharknado Fast Something For 5 Days 10k Run/Walk 150 Pickle Pounders Q a Beatdown Post at Thicker Park Post 10 times in September 150 Low Flutters 150 Merkins Attend a 2nd F Event Do Something 3rd F 150 Scorpion Dry Docs 150 Side Straddle Hops Post at The DUMP Post at The HUB Post at Sauermann Woods Get 7 Hours Sleep (in 24 hours) 150 Overhead Presses Have a meal with a non- household 5k Ruck Read A Book (100+ pg) 150 Coupon Swings 150 Mountain Climbers Do an Iron PAX challenge 150 Skull Crushers 150 American Hammers 150 Burpees Beat your August Post total Stay for coffee 2 Mile Ruck 5k Run/Walk 150 Squat Thrusters 150 WW1s 1 Mile Run Drink a Water Gallon In One Day (x3 times) 150 Jump Squats 150 Side Straddle Hops Spend 4+ Hours Outside 1 Day 150 Squats 150 Flights of Stairs (1,800 Steps) 150 Curls 150 Pickle Pointers 150 Bulgarian Split Squats Post at Troy Post at Patmos 150 Coupon Swings 150 Step Ups 150 Deadlifts 50 Pull- ups Do a Murph or Sharknado Fast Something For 5 Days 10k Run/Walk 150 Pickle Pounders Q a Beatdown Post at Thicker Park Post 10 times in September 150 Low Flutters 150 Merkins Attend a 2nd F Event Do Something 3rd F 150 Scorpion Dry Docs 150 Side Straddle Hops Post at The DUMP Post at The HUB Post at Sauermann Woods Get 7 Hours Sleep (in 24 hours) 150 Overhead Presses Have a meal with a non- household 5k Ruck Read A Book (100+ pg) 150 Coupon Swings 150 Mountain Climbers Do an Iron PAX challenge 150 Skull Crushers 150 American Hammers 150 Burpees Beat your August Post total Stay for coffee 2 Mile Ruck 5k Run/Walk
(Print)
150 Squat Thrusters
150 WW1s
1 Mile Run
Drink a Water Gallon In One Day (x3 times)
150 Jump Squats
150 Side Straddle Hops
Spend 4+ Hours Outside 1 Day
150 Squats
150 Flights of Stairs (1,800 Steps)
150 Curls
150 Pickle Pointers
150 Bulgarian Split Squats
Post at Troy
Post at Patmos
150 Coupon Swings
150 Step Ups
150 Deadlifts
50 Pull-ups
Do a Murph or Sharknado
Fast Something For 5 Days
10k Run/Walk
150 Pickle Pounders
Q a Beatdown
Post at Thicker Park
Post 10 times in September
150 Low Flutters
150 Merkins
Attend a 2nd F Event
Do Something 3rd F
150 Scorpion Dry Docs
150 Side Straddle Hops
Post at The DUMP
Post at The HUB
Post at Sauermann Woods
Get 7 Hours Sleep (in 24 hours)
150 Overhead Presses
Have a meal with a non-household
5k Ruck
Read A Book (100+ pg)
150 Coupon Swings
150 Mountain Climbers
Do an Iron PAX challenge
150 Skull Crushers
150 American Hammers
150 Burpees
Beat your August Post total
Stay for coffee
2 Mile Ruck
5k Run/Walk
