Spend 4+ Hours Outside 1 Day Attend a 2nd F Event 150 Deadlifts 150 Curls 5k Run/Walk Post at The HUB 150 Mountain Climbers 150 Side Straddle Hops Post 10 times in September Do an Iron PAX challenge Have a meal with a non- household Post at Troy 150 Side Straddle Hops 150 Burpees 150 Jump Squats Do a Murph or Sharknado Post at Patmos Do Something 3rd F Fast Something For 5 Days 150 Squats 150 Overhead Presses 1 Mile Run 150 Step Ups 150 Coupon Swings 10k Run/Walk Q a Beatdown 150 Bulgarian Split Squats Drink a Water Gallon In One Day (x3 times) 150 Flights of Stairs (1,800 Steps) Post at Sauermann Woods 150 Pickle Pounders 2 Mile Ruck Post at The DUMP 150 WW1s 150 Pickle Pointers 150 Coupon Swings 150 Low Flutters Beat your August Post total 150 Scorpion Dry Docs 150 Squat Thrusters Post at Thicker Park 150 American Hammers 150 Skull Crushers Read A Book (100+ pg) Stay for coffee 150 Merkins 5k Ruck Get 7 Hours Sleep (in 24 hours) 50 Pull- ups Spend 4+ Hours Outside 1 Day Attend a 2nd F Event 150 Deadlifts 150 Curls 5k Run/Walk Post at The HUB 150 Mountain Climbers 150 Side Straddle Hops Post 10 times in September Do an Iron PAX challenge Have a meal with a non- household Post at Troy 150 Side Straddle Hops 150 Burpees 150 Jump Squats Do a Murph or Sharknado Post at Patmos Do Something 3rd F Fast Something For 5 Days 150 Squats 150 Overhead Presses 1 Mile Run 150 Step Ups 150 Coupon Swings 10k Run/Walk Q a Beatdown 150 Bulgarian Split Squats Drink a Water Gallon In One Day (x3 times) 150 Flights of Stairs (1,800 Steps) Post at Sauermann Woods 150 Pickle Pounders 2 Mile Ruck Post at The DUMP 150 WW1s 150 Pickle Pointers 150 Coupon Swings 150 Low Flutters Beat your August Post total 150 Scorpion Dry Docs 150 Squat Thrusters Post at Thicker Park 150 American Hammers 150 Skull Crushers Read A Book (100+ pg) Stay for coffee 150 Merkins 5k Ruck Get 7 Hours Sleep (in 24 hours) 50 Pull- ups
(Print)
Spend 4+ Hours Outside 1 Day
Attend a 2nd F Event
150 Deadlifts
150 Curls
5k Run/Walk
Post at The HUB
150 Mountain Climbers
150 Side Straddle Hops
Post 10 times in September
Do an Iron PAX challenge
Have a meal with a non-household
Post at Troy
150 Side Straddle Hops
150 Burpees
150 Jump Squats
Do a Murph or Sharknado
Post at Patmos
Do Something 3rd F
Fast Something For 5 Days
150 Squats
150 Overhead Presses
1 Mile Run
150 Step Ups
150 Coupon Swings
10k Run/Walk
Q a Beatdown
150 Bulgarian Split Squats
Drink a Water Gallon In One Day (x3 times)
150 Flights of Stairs (1,800 Steps)
Post at Sauermann Woods
150 Pickle Pounders
2 Mile Ruck
Post at The DUMP
150 WW1s
150 Pickle Pointers
150 Coupon Swings
150 Low Flutters
Beat your August Post total
150 Scorpion Dry Docs
150 Squat Thrusters
Post at Thicker Park
150 American Hammers
150 Skull Crushers
Read A Book (100+ pg)
Stay for coffee
150 Merkins
5k Ruck
Get 7 Hours Sleep (in 24 hours)
50 Pull-ups
