Get 7 Hours Sleep (in 24 hours) Post at Thicker Park 5k Run/Walk Read A Book (100+ pg) Fast Something For 5 Days 1 Mile Run Post at Troy 5k Ruck 150 Deadlifts 150 Merkins 150 Mountain Climbers Stay for coffee 50 Pull- ups 10k Run/Walk 2 Mile Ruck Post at Patmos 150 Low Flutters Drink a Water Gallon In One Day (x3 times) 150 Flights of Stairs (1,800 Steps) Post at The DUMP Have a meal with a non- household 150 Skull Crushers Post at The HUB 150 Pickle Pointers 150 Overhead Presses Spend 4+ Hours Outside 1 Day Do a Murph or Sharknado Beat your August Post total 150 Side Straddle Hops 150 American Hammers Do Something 3rd F Do an Iron PAX challenge 150 WW1s 150 Burpees 150 Bulgarian Split Squats Q a Beatdown 150 Coupon Swings Post at Sauermann Woods 150 Step Ups 150 Squats 150 Coupon Swings Post 10 times in September 150 Side Straddle Hops 150 Scorpion Dry Docs 150 Jump Squats Attend a 2nd F Event 150 Curls 150 Squat Thrusters 150 Pickle Pounders Get 7 Hours Sleep (in 24 hours) Post at Thicker Park 5k Run/Walk Read A Book (100+ pg) Fast Something For 5 Days 1 Mile Run Post at Troy 5k Ruck 150 Deadlifts 150 Merkins 150 Mountain Climbers Stay for coffee 50 Pull- ups 10k Run/Walk 2 Mile Ruck Post at Patmos 150 Low Flutters Drink a Water Gallon In One Day (x3 times) 150 Flights of Stairs (1,800 Steps) Post at The DUMP Have a meal with a non- household 150 Skull Crushers Post at The HUB 150 Pickle Pointers 150 Overhead Presses Spend 4+ Hours Outside 1 Day Do a Murph or Sharknado Beat your August Post total 150 Side Straddle Hops 150 American Hammers Do Something 3rd F Do an Iron PAX challenge 150 WW1s 150 Burpees 150 Bulgarian Split Squats Q a Beatdown 150 Coupon Swings Post at Sauermann Woods 150 Step Ups 150 Squats 150 Coupon Swings Post 10 times in September 150 Side Straddle Hops 150 Scorpion Dry Docs 150 Jump Squats Attend a 2nd F Event 150 Curls 150 Squat Thrusters 150 Pickle Pounders
(Print)
Get 7 Hours Sleep (in 24 hours)
Post at Thicker Park
5k Run/Walk
Read A Book (100+ pg)
Fast Something For 5 Days
1 Mile Run
Post at Troy
5k Ruck
150 Deadlifts
150 Merkins
150 Mountain Climbers
Stay for coffee
50 Pull-ups
10k Run/Walk
2 Mile Ruck
Post at Patmos
150 Low Flutters
Drink a Water Gallon In One Day (x3 times)
150 Flights of Stairs (1,800 Steps)
Post at The DUMP
Have a meal with a non-household
150 Skull Crushers
Post at The HUB
150 Pickle Pointers
150 Overhead Presses
Spend 4+ Hours Outside 1 Day
Do a Murph or Sharknado
Beat your August Post total
150 Side Straddle Hops
150 American Hammers
Do Something 3rd F
Do an Iron PAX challenge
150 WW1s
150 Burpees
150 Bulgarian Split Squats
Q a Beatdown
150 Coupon Swings
Post at Sauermann Woods
150 Step Ups
150 Squats
150 Coupon Swings
Post 10 times in September
150 Side Straddle Hops
150 Scorpion Dry Docs
150 Jump Squats
Attend a 2nd F Event
150 Curls
150 Squat Thrusters
150 Pickle Pounders
