150 Coupon Swings Do an Iron PAX challenge Post 10 times in September 150 Overhead Presses 50 Pull- ups Read A Book (100+ pg) Q a Beatdown 150 Deadlifts Post at Troy Have a meal with a non- household 150 Bulgarian Split Squats 150 Step Ups 150 Pickle Pounders 150 Coupon Swings Attend a 2nd F Event 10k Run/Walk 150 Burpees 150 WW1s 2 Mile Ruck 150 Scorpion Dry Docs Spend 4+ Hours Outside 1 Day Do Something 3rd F Post at The HUB Do a Murph or Sharknado Stay for coffee 5k Ruck Beat your August Post total 150 Flights of Stairs (1,800 Steps) 150 Squats Post at The DUMP Post at Thicker Park Get 7 Hours Sleep (in 24 hours) 150 Merkins Drink a Water Gallon In One Day (x3 times) 150 Side Straddle Hops 1 Mile Run 150 Side Straddle Hops 150 Skull Crushers 150 Pickle Pointers 5k Run/Walk Post at Patmos Post at Sauermann Woods Fast Something For 5 Days 150 American Hammers 150 Squat Thrusters 150 Mountain Climbers 150 Low Flutters 150 Jump Squats 150 Curls 150 Coupon Swings Do an Iron PAX challenge Post 10 times in September 150 Overhead Presses 50 Pull- ups Read A Book (100+ pg) Q a Beatdown 150 Deadlifts Post at Troy Have a meal with a non- household 150 Bulgarian Split Squats 150 Step Ups 150 Pickle Pounders 150 Coupon Swings Attend a 2nd F Event 10k Run/Walk 150 Burpees 150 WW1s 2 Mile Ruck 150 Scorpion Dry Docs Spend 4+ Hours Outside 1 Day Do Something 3rd F Post at The HUB Do a Murph or Sharknado Stay for coffee 5k Ruck Beat your August Post total 150 Flights of Stairs (1,800 Steps) 150 Squats Post at The DUMP Post at Thicker Park Get 7 Hours Sleep (in 24 hours) 150 Merkins Drink a Water Gallon In One Day (x3 times) 150 Side Straddle Hops 1 Mile Run 150 Side Straddle Hops 150 Skull Crushers 150 Pickle Pointers 5k Run/Walk Post at Patmos Post at Sauermann Woods Fast Something For 5 Days 150 American Hammers 150 Squat Thrusters 150 Mountain Climbers 150 Low Flutters 150 Jump Squats 150 Curls
(Print)
150 Coupon Swings
Do an Iron PAX challenge
Post 10 times in September
150 Overhead Presses
50 Pull-ups
Read A Book (100+ pg)
Q a Beatdown
150 Deadlifts
Post at Troy
Have a meal with a non-household
150 Bulgarian Split Squats
150 Step Ups
150 Pickle Pounders
150 Coupon Swings
Attend a 2nd F Event
10k Run/Walk
150 Burpees
150 WW1s
2 Mile Ruck
150 Scorpion Dry Docs
Spend 4+ Hours Outside 1 Day
Do Something 3rd F
Post at The HUB
Do a Murph or Sharknado
Stay for coffee
5k Ruck
Beat your August Post total
150 Flights of Stairs (1,800 Steps)
150 Squats
Post at The DUMP
Post at Thicker Park
Get 7 Hours Sleep (in 24 hours)
150 Merkins
Drink a Water Gallon In One Day (x3 times)
150 Side Straddle Hops
1 Mile Run
150 Side Straddle Hops
150 Skull Crushers
150 Pickle Pointers
5k Run/Walk
Post at Patmos
Post at Sauermann Woods
Fast Something For 5 Days
150 American Hammers
150 Squat Thrusters
150 Mountain Climbers
150 Low Flutters
150 Jump Squats
150 Curls
