Post at Sauermann Woods 150 Skull Crushers 150 Coupon Swings 150 Merkins 150 Burpees Post 10 times in September Post at The HUB 150 Squats 1 Mile Run Post at Patmos 150 Step Ups 150 Squat Thrusters Stay for coffee 150 Pickle Pointers Post at The DUMP 150 Coupon Swings Post at Troy 150 Flights of Stairs (1,800 Steps) Post at Thicker Park 5k Run/Walk Read A Book (100+ pg) 150 Pickle Pounders Do an Iron PAX challenge Do Something 3rd F Beat your August Post total 50 Pull- ups Q a Beatdown Attend a 2nd F Event 10k Run/Walk 2 Mile Ruck 150 Side Straddle Hops Have a meal with a non- household 150 Side Straddle Hops 150 Low Flutters 150 Scorpion Dry Docs 150 WW1s 150 Curls 150 Bulgarian Split Squats 5k Ruck Do a Murph or Sharknado 150 Jump Squats Get 7 Hours Sleep (in 24 hours) Spend 4+ Hours Outside 1 Day 150 Mountain Climbers 150 Overhead Presses Drink a Water Gallon In One Day (x3 times) Fast Something For 5 Days 150 Deadlifts 150 American Hammers Post at Sauermann Woods 150 Skull Crushers 150 Coupon Swings 150 Merkins 150 Burpees Post 10 times in September Post at The HUB 150 Squats 1 Mile Run Post at Patmos 150 Step Ups 150 Squat Thrusters Stay for coffee 150 Pickle Pointers Post at The DUMP 150 Coupon Swings Post at Troy 150 Flights of Stairs (1,800 Steps) Post at Thicker Park 5k Run/Walk Read A Book (100+ pg) 150 Pickle Pounders Do an Iron PAX challenge Do Something 3rd F Beat your August Post total 50 Pull- ups Q a Beatdown Attend a 2nd F Event 10k Run/Walk 2 Mile Ruck 150 Side Straddle Hops Have a meal with a non- household 150 Side Straddle Hops 150 Low Flutters 150 Scorpion Dry Docs 150 WW1s 150 Curls 150 Bulgarian Split Squats 5k Ruck Do a Murph or Sharknado 150 Jump Squats Get 7 Hours Sleep (in 24 hours) Spend 4+ Hours Outside 1 Day 150 Mountain Climbers 150 Overhead Presses Drink a Water Gallon In One Day (x3 times) Fast Something For 5 Days 150 Deadlifts 150 American Hammers
(Print)
Post at Sauermann Woods
150 Skull Crushers
150 Coupon Swings
150 Merkins
150 Burpees
Post 10 times in September
Post at The HUB
150 Squats
1 Mile Run
Post at Patmos
150 Step Ups
150 Squat Thrusters
Stay for coffee
150 Pickle Pointers
Post at The DUMP
150 Coupon Swings
Post at Troy
150 Flights of Stairs (1,800 Steps)
Post at Thicker Park
5k Run/Walk
Read A Book (100+ pg)
150 Pickle Pounders
Do an Iron PAX challenge
Do Something 3rd F
Beat your August Post total
50 Pull-ups
Q a Beatdown
Attend a 2nd F Event
10k Run/Walk
2 Mile Ruck
150 Side Straddle Hops
Have a meal with a non-household
150 Side Straddle Hops
150 Low Flutters
150 Scorpion Dry Docs
150 WW1s
150 Curls
150 Bulgarian Split Squats
5k Ruck
Do a Murph or Sharknado
150 Jump Squats
Get 7 Hours Sleep (in 24 hours)
Spend 4+ Hours Outside 1 Day
150 Mountain Climbers
150 Overhead Presses
Drink a Water Gallon In One Day (x3 times)
Fast Something For 5 Days
150 Deadlifts
150 American Hammers
