Drink a Water Gallon In One Day (x3 times) 150 Coupon Swings 10k Run/Walk Post at The DUMP 150 Overhead Presses 150 Bulgarian Split Squats 50 Pull- ups 150 Burpees 150 Squats Have a meal with a non- household Spend 4+ Hours Outside 1 Day 5k Ruck Stay for coffee 150 Deadlifts Get 7 Hours Sleep (in 24 hours) Post 10 times in September Read A Book (100+ pg) Beat your August Post total Fast Something For 5 Days Q a Beatdown Do an Iron PAX challenge 150 Merkins Do a Murph or Sharknado Post at Patmos 150 Side Straddle Hops 2 Mile Ruck Post at Troy 150 American Hammers 150 Pickle Pounders 150 Mountain Climbers 5k Run/Walk 150 Side Straddle Hops Post at Thicker Park 150 Curls 150 Flights of Stairs (1,800 Steps) 150 Scorpion Dry Docs 150 Step Ups 150 Skull Crushers 150 WW1s 1 Mile Run 150 Pickle Pointers Attend a 2nd F Event 150 Coupon Swings 150 Squat Thrusters 150 Low Flutters Post at The HUB Post at Sauermann Woods 150 Jump Squats Do Something 3rd F Drink a Water Gallon In One Day (x3 times) 150 Coupon Swings 10k Run/Walk Post at The DUMP 150 Overhead Presses 150 Bulgarian Split Squats 50 Pull- ups 150 Burpees 150 Squats Have a meal with a non- household Spend 4+ Hours Outside 1 Day 5k Ruck Stay for coffee 150 Deadlifts Get 7 Hours Sleep (in 24 hours) Post 10 times in September Read A Book (100+ pg) Beat your August Post total Fast Something For 5 Days Q a Beatdown Do an Iron PAX challenge 150 Merkins Do a Murph or Sharknado Post at Patmos 150 Side Straddle Hops 2 Mile Ruck Post at Troy 150 American Hammers 150 Pickle Pounders 150 Mountain Climbers 5k Run/Walk 150 Side Straddle Hops Post at Thicker Park 150 Curls 150 Flights of Stairs (1,800 Steps) 150 Scorpion Dry Docs 150 Step Ups 150 Skull Crushers 150 WW1s 1 Mile Run 150 Pickle Pointers Attend a 2nd F Event 150 Coupon Swings 150 Squat Thrusters 150 Low Flutters Post at The HUB Post at Sauermann Woods 150 Jump Squats Do Something 3rd F
(Print)
Drink a Water Gallon In One Day (x3 times)
150 Coupon Swings
10k Run/Walk
Post at The DUMP
150 Overhead Presses
150 Bulgarian Split Squats
50 Pull-ups
150 Burpees
150 Squats
Have a meal with a non-household
Spend 4+ Hours Outside 1 Day
5k Ruck
Stay for coffee
150 Deadlifts
Get 7 Hours Sleep (in 24 hours)
Post 10 times in September
Read A Book (100+ pg)
Beat your August Post total
Fast Something For 5 Days
Q a Beatdown
Do an Iron PAX challenge
150 Merkins
Do a Murph or Sharknado
Post at Patmos
150 Side Straddle Hops
2 Mile Ruck
Post at Troy
150 American Hammers
150 Pickle Pounders
150 Mountain Climbers
5k Run/Walk
150 Side Straddle Hops
Post at Thicker Park
150 Curls
150 Flights of Stairs (1,800 Steps)
150 Scorpion Dry Docs
150 Step Ups
150 Skull Crushers
150 WW1s
1 Mile Run
150 Pickle Pointers
Attend a 2nd F Event
150 Coupon Swings
150 Squat Thrusters
150 Low Flutters
Post at The HUB
Post at Sauermann Woods
150 Jump Squats
Do Something 3rd F
