2 Mile Ruck Post at Thicker Park 10k Run/Walk 150 Squat Thrusters 150 Merkins 150 Scorpion Dry Docs Drink a Water Gallon In One Day (x3 times) 5k Run/Walk 150 Deadlifts 150 Coupon Swings Have a meal with a non- household 150 Mountain Climbers Post at The HUB Read A Book (100+ pg) 150 Skull Crushers 150 Curls Beat your August Post total 150 Side Straddle Hops Post 10 times in September 5k Ruck 150 Jump Squats Post at Sauermann Woods Stay for coffee 150 Flights of Stairs (1,800 Steps) Get 7 Hours Sleep (in 24 hours) 150 Side Straddle Hops Post at Troy 150 Squats 150 WW1s Do an Iron PAX challenge 150 Overhead Presses 150 Coupon Swings 150 Step Ups 50 Pull- ups Do a Murph or Sharknado 150 Pickle Pounders 150 Burpees 150 American Hammers Post at Patmos Attend a 2nd F Event 150 Low Flutters Q a Beatdown 1 Mile Run Spend 4+ Hours Outside 1 Day 150 Pickle Pointers Post at The DUMP Do Something 3rd F Fast Something For 5 Days 150 Bulgarian Split Squats 2 Mile Ruck Post at Thicker Park 10k Run/Walk 150 Squat Thrusters 150 Merkins 150 Scorpion Dry Docs Drink a Water Gallon In One Day (x3 times) 5k Run/Walk 150 Deadlifts 150 Coupon Swings Have a meal with a non- household 150 Mountain Climbers Post at The HUB Read A Book (100+ pg) 150 Skull Crushers 150 Curls Beat your August Post total 150 Side Straddle Hops Post 10 times in September 5k Ruck 150 Jump Squats Post at Sauermann Woods Stay for coffee 150 Flights of Stairs (1,800 Steps) Get 7 Hours Sleep (in 24 hours) 150 Side Straddle Hops Post at Troy 150 Squats 150 WW1s Do an Iron PAX challenge 150 Overhead Presses 150 Coupon Swings 150 Step Ups 50 Pull- ups Do a Murph or Sharknado 150 Pickle Pounders 150 Burpees 150 American Hammers Post at Patmos Attend a 2nd F Event 150 Low Flutters Q a Beatdown 1 Mile Run Spend 4+ Hours Outside 1 Day 150 Pickle Pointers Post at The DUMP Do Something 3rd F Fast Something For 5 Days 150 Bulgarian Split Squats
(Print)
2 Mile Ruck
Post at Thicker Park
10k Run/Walk
150 Squat Thrusters
150 Merkins
150 Scorpion Dry Docs
Drink a Water Gallon In One Day (x3 times)
5k Run/Walk
150 Deadlifts
150 Coupon Swings
Have a meal with a non-household
150 Mountain Climbers
Post at The HUB
Read A Book (100+ pg)
150 Skull Crushers
150 Curls
Beat your August Post total
150 Side Straddle Hops
Post 10 times in September
5k Ruck
150 Jump Squats
Post at Sauermann Woods
Stay for coffee
150 Flights of Stairs (1,800 Steps)
Get 7 Hours Sleep (in 24 hours)
150 Side Straddle Hops
Post at Troy
150 Squats
150 WW1s
Do an Iron PAX challenge
150 Overhead Presses
150 Coupon Swings
150 Step Ups
50 Pull-ups
Do a Murph or Sharknado
150 Pickle Pounders
150 Burpees
150 American Hammers
Post at Patmos
Attend a 2nd F Event
150 Low Flutters
Q a Beatdown
1 Mile Run
Spend 4+ Hours Outside 1 Day
150 Pickle Pointers
Post at The DUMP
Do Something 3rd F
Fast Something For 5 Days
150 Bulgarian Split Squats
