150 Bulgarian Split Squats 150 WW1s Beat your August Post total 150 Pickle Pointers Post 10 times in September 10k Run/Walk Do an Iron PAX challenge 150 Overhead Presses 150 Squats Post at Troy 150 Side Straddle Hops Spend 4+ Hours Outside 1 Day 150 Low Flutters Post at The HUB Attend a 2nd F Event 150 Flights of Stairs (1,800 Steps) Have a meal with a non- household 150 Step Ups Drink a Water Gallon In One Day (x3 times) 150 Jump Squats 1 Mile Run Q a Beatdown Post at Sauermann Woods Post at Patmos 150 Coupon Swings 2 Mile Ruck 5k Run/Walk 150 Side Straddle Hops Do a Murph or Sharknado Fast Something For 5 Days 150 Deadlifts 150 Merkins 150 Squat Thrusters Read A Book (100+ pg) Stay for coffee 150 Mountain Climbers 150 Curls 150 Coupon Swings Do Something 3rd F 50 Pull- ups 150 Scorpion Dry Docs 150 Burpees 150 Skull Crushers 5k Ruck Post at Thicker Park 150 American Hammers Post at The DUMP 150 Pickle Pounders Get 7 Hours Sleep (in 24 hours) 150 Bulgarian Split Squats 150 WW1s Beat your August Post total 150 Pickle Pointers Post 10 times in September 10k Run/Walk Do an Iron PAX challenge 150 Overhead Presses 150 Squats Post at Troy 150 Side Straddle Hops Spend 4+ Hours Outside 1 Day 150 Low Flutters Post at The HUB Attend a 2nd F Event 150 Flights of Stairs (1,800 Steps) Have a meal with a non- household 150 Step Ups Drink a Water Gallon In One Day (x3 times) 150 Jump Squats 1 Mile Run Q a Beatdown Post at Sauermann Woods Post at Patmos 150 Coupon Swings 2 Mile Ruck 5k Run/Walk 150 Side Straddle Hops Do a Murph or Sharknado Fast Something For 5 Days 150 Deadlifts 150 Merkins 150 Squat Thrusters Read A Book (100+ pg) Stay for coffee 150 Mountain Climbers 150 Curls 150 Coupon Swings Do Something 3rd F 50 Pull- ups 150 Scorpion Dry Docs 150 Burpees 150 Skull Crushers 5k Ruck Post at Thicker Park 150 American Hammers Post at The DUMP 150 Pickle Pounders Get 7 Hours Sleep (in 24 hours)
(Print)
150 Bulgarian Split Squats
150 WW1s
Beat your August Post total
150 Pickle Pointers
Post 10 times in September
10k Run/Walk
Do an Iron PAX challenge
150 Overhead Presses
150 Squats
Post at Troy
150 Side Straddle Hops
Spend 4+ Hours Outside 1 Day
150 Low Flutters
Post at The HUB
Attend a 2nd F Event
150 Flights of Stairs (1,800 Steps)
Have a meal with a non-household
150 Step Ups
Drink a Water Gallon In One Day (x3 times)
150 Jump Squats
1 Mile Run
Q a Beatdown
Post at Sauermann Woods
Post at Patmos
150 Coupon Swings
2 Mile Ruck
5k Run/Walk
150 Side Straddle Hops
Do a Murph or Sharknado
Fast Something For 5 Days
150 Deadlifts
150 Merkins
150 Squat Thrusters
Read A Book (100+ pg)
Stay for coffee
150 Mountain Climbers
150 Curls
150 Coupon Swings
Do Something 3rd F
50 Pull-ups
150 Scorpion Dry Docs
150 Burpees
150 Skull Crushers
5k Ruck
Post at Thicker Park
150 American Hammers
Post at The DUMP
150 Pickle Pounders
Get 7 Hours Sleep (in 24 hours)
