150 Side Straddle Hops 5k Run/Walk 150 Curls Beat your August Post total Post at Patmos 150 American Hammers Do a Murph or Sharknado 150 Pickle Pointers Read A Book (100+ pg) Post at Troy 150 Coupon Swings 50 Pull- ups Drink a Water Gallon In One Day (x3 times) 2 Mile Ruck 150 Jump Squats 150 Flights of Stairs (1,800 Steps) Spend 4+ Hours Outside 1 Day 150 Pickle Pounders 150 WW1s 150 Squat Thrusters 150 Low Flutters Post at The DUMP Post at Thicker Park Stay for coffee 150 Mountain Climbers Do an Iron PAX challenge Post at Sauermann Woods Post 10 times in September Fast Something For 5 Days 150 Deadlifts 150 Side Straddle Hops 10k Run/Walk 150 Overhead Presses 150 Coupon Swings 150 Merkins Post at The HUB 150 Bulgarian Split Squats 150 Scorpion Dry Docs Get 7 Hours Sleep (in 24 hours) 150 Burpees Q a Beatdown 150 Step Ups Attend a 2nd F Event 1 Mile Run 150 Squats 5k Ruck 150 Skull Crushers Do Something 3rd F Have a meal with a non- household 150 Side Straddle Hops 5k Run/Walk 150 Curls Beat your August Post total Post at Patmos 150 American Hammers Do a Murph or Sharknado 150 Pickle Pointers Read A Book (100+ pg) Post at Troy 150 Coupon Swings 50 Pull- ups Drink a Water Gallon In One Day (x3 times) 2 Mile Ruck 150 Jump Squats 150 Flights of Stairs (1,800 Steps) Spend 4+ Hours Outside 1 Day 150 Pickle Pounders 150 WW1s 150 Squat Thrusters 150 Low Flutters Post at The DUMP Post at Thicker Park Stay for coffee 150 Mountain Climbers Do an Iron PAX challenge Post at Sauermann Woods Post 10 times in September Fast Something For 5 Days 150 Deadlifts 150 Side Straddle Hops 10k Run/Walk 150 Overhead Presses 150 Coupon Swings 150 Merkins Post at The HUB 150 Bulgarian Split Squats 150 Scorpion Dry Docs Get 7 Hours Sleep (in 24 hours) 150 Burpees Q a Beatdown 150 Step Ups Attend a 2nd F Event 1 Mile Run 150 Squats 5k Ruck 150 Skull Crushers Do Something 3rd F Have a meal with a non- household
(Print)
150 Side Straddle Hops
5k Run/Walk
150 Curls
Beat your August Post total
Post at Patmos
150 American Hammers
Do a Murph or Sharknado
150 Pickle Pointers
Read A Book (100+ pg)
Post at Troy
150 Coupon Swings
50 Pull-ups
Drink a Water Gallon In One Day (x3 times)
2 Mile Ruck
150 Jump Squats
150 Flights of Stairs (1,800 Steps)
Spend 4+ Hours Outside 1 Day
150 Pickle Pounders
150 WW1s
150 Squat Thrusters
150 Low Flutters
Post at The DUMP
Post at Thicker Park
Stay for coffee
150 Mountain Climbers
Do an Iron PAX challenge
Post at Sauermann Woods
Post 10 times in September
Fast Something For 5 Days
150 Deadlifts
150 Side Straddle Hops
10k Run/Walk
150 Overhead Presses
150 Coupon Swings
150 Merkins
Post at The HUB
150 Bulgarian Split Squats
150 Scorpion Dry Docs
Get 7 Hours Sleep (in 24 hours)
150 Burpees
Q a Beatdown
150 Step Ups
Attend a 2nd F Event
1 Mile Run
150 Squats
5k Ruck
150 Skull Crushers
Do Something 3rd F
Have a meal with a non-household
