Drink aWater GallonIn One Day(x3 times)150BurpeesDoSomething3rd F5kRuck150WW1s50Pull-upsHave ameal witha non-householdDo anIron PAXchallenge1 MileRun150ScorpionDry Docs150SquatThrustersPost 10times inSeptember150 SideStraddleHopsQ aBeatdown150OverheadPressesPost atTheDUMP150AmericanHammersStayforcoffeeBeat yourAugustPost total150LowFlutters150Merkins150JumpSquatsGet 7HoursSleep (in24 hours)Postat Troy150PicklePointersPost atTheHUBDo aMurph orSharknadoPost atPatmos2 MileRuckPost atThickerPark150Curls150 Flightsof Stairs(1,800Steps)150SkullCrushersAttenda 2nd FEvent150Deadlifts10kRun/Walk150StepUps150 SideStraddleHops150Squats150BulgarianSplitSquats5kRun/Walk150MountainClimbersSpend 4+HoursOutside 1Day150CouponSwings150PicklePoundersRead ABook(100+ pg)Post atSauermannWoods150CouponSwingsFastSomethingFor 5DaysDrink aWater GallonIn One Day(x3 times)150BurpeesDoSomething3rd F5kRuck150WW1s50Pull-upsHave ameal witha non-householdDo anIron PAXchallenge1 MileRun150ScorpionDry Docs150SquatThrustersPost 10times inSeptember150 SideStraddleHopsQ aBeatdown150OverheadPressesPost atTheDUMP150AmericanHammersStayforcoffeeBeat yourAugustPost total150LowFlutters150Merkins150JumpSquatsGet 7HoursSleep (in24 hours)Postat Troy150PicklePointersPost atTheHUBDo aMurph orSharknadoPost atPatmos2 MileRuckPost atThickerPark150Curls150 Flightsof Stairs(1,800Steps)150SkullCrushersAttenda 2nd FEvent150Deadlifts10kRun/Walk150StepUps150 SideStraddleHops150Squats150BulgarianSplitSquats5kRun/Walk150MountainClimbersSpend 4+HoursOutside 1Day150CouponSwings150PicklePoundersRead ABook(100+ pg)Post atSauermannWoods150CouponSwingsFastSomethingFor 5Days

F3 NWIND September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink a Water Gallon In One Day (x3 times)
  2. 150 Burpees
  3. Do Something 3rd F
  4. 5k Ruck
  5. 150 WW1s
  6. 50 Pull-ups
  7. Have a meal with a non-household
  8. Do an Iron PAX challenge
  9. 1 Mile Run
  10. 150 Scorpion Dry Docs
  11. 150 Squat Thrusters
  12. Post 10 times in September
  13. 150 Side Straddle Hops
  14. Q a Beatdown
  15. 150 Overhead Presses
  16. Post at The DUMP
  17. 150 American Hammers
  18. Stay for coffee
  19. Beat your August Post total
  20. 150 Low Flutters
  21. 150 Merkins
  22. 150 Jump Squats
  23. Get 7 Hours Sleep (in 24 hours)
  24. Post at Troy
  25. 150 Pickle Pointers
  26. Post at The HUB
  27. Do a Murph or Sharknado
  28. Post at Patmos
  29. 2 Mile Ruck
  30. Post at Thicker Park
  31. 150 Curls
  32. 150 Flights of Stairs (1,800 Steps)
  33. 150 Skull Crushers
  34. Attend a 2nd F Event
  35. 150 Deadlifts
  36. 10k Run/Walk
  37. 150 Step Ups
  38. 150 Side Straddle Hops
  39. 150 Squats
  40. 150 Bulgarian Split Squats
  41. 5k Run/Walk
  42. 150 Mountain Climbers
  43. Spend 4+ Hours Outside 1 Day
  44. 150 Coupon Swings
  45. 150 Pickle Pounders
  46. Read A Book (100+ pg)
  47. Post at Sauermann Woods
  48. 150 Coupon Swings
  49. Fast Something For 5 Days