150SquatThrusters150WW1s1 MileRunDrink aWater GallonIn One Day(x3 times)150JumpSquats150 SideStraddleHopsSpend 4+HoursOutside 1Day150Squats150 Flightsof Stairs(1,800Steps)150Curls150PicklePointers150BulgarianSplitSquatsPostat TroyPost atPatmos150CouponSwings150StepUps150Deadlifts50Pull-upsDo aMurph orSharknadoFastSomethingFor 5Days10kRun/Walk150PicklePoundersQ aBeatdownPost atThickerParkPost 10times inSeptember150LowFlutters150MerkinsAttenda 2nd FEventDoSomething3rd F150ScorpionDry Docs150 SideStraddleHopsPost atTheDUMPPost atTheHUBPost atSauermannWoodsGet 7HoursSleep (in24 hours)150OverheadPressesHave ameal witha non-household5kRuckRead ABook(100+ pg)150CouponSwings150MountainClimbersDo anIron PAXchallenge150SkullCrushers150AmericanHammers150BurpeesBeat yourAugustPost totalStayforcoffee2 MileRuck5kRun/Walk150SquatThrusters150WW1s1 MileRunDrink aWater GallonIn One Day(x3 times)150JumpSquats150 SideStraddleHopsSpend 4+HoursOutside 1Day150Squats150 Flightsof Stairs(1,800Steps)150Curls150PicklePointers150BulgarianSplitSquatsPostat TroyPost atPatmos150CouponSwings150StepUps150Deadlifts50Pull-upsDo aMurph orSharknadoFastSomethingFor 5Days10kRun/Walk150PicklePoundersQ aBeatdownPost atThickerParkPost 10times inSeptember150LowFlutters150MerkinsAttenda 2nd FEventDoSomething3rd F150ScorpionDry Docs150 SideStraddleHopsPost atTheDUMPPost atTheHUBPost atSauermannWoodsGet 7HoursSleep (in24 hours)150OverheadPressesHave ameal witha non-household5kRuckRead ABook(100+ pg)150CouponSwings150MountainClimbersDo anIron PAXchallenge150SkullCrushers150AmericanHammers150BurpeesBeat yourAugustPost totalStayforcoffee2 MileRuck5kRun/Walk

F3 NWIND September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Squat Thrusters
  2. 150 WW1s
  3. 1 Mile Run
  4. Drink a Water Gallon In One Day (x3 times)
  5. 150 Jump Squats
  6. 150 Side Straddle Hops
  7. Spend 4+ Hours Outside 1 Day
  8. 150 Squats
  9. 150 Flights of Stairs (1,800 Steps)
  10. 150 Curls
  11. 150 Pickle Pointers
  12. 150 Bulgarian Split Squats
  13. Post at Troy
  14. Post at Patmos
  15. 150 Coupon Swings
  16. 150 Step Ups
  17. 150 Deadlifts
  18. 50 Pull-ups
  19. Do a Murph or Sharknado
  20. Fast Something For 5 Days
  21. 10k Run/Walk
  22. 150 Pickle Pounders
  23. Q a Beatdown
  24. Post at Thicker Park
  25. Post 10 times in September
  26. 150 Low Flutters
  27. 150 Merkins
  28. Attend a 2nd F Event
  29. Do Something 3rd F
  30. 150 Scorpion Dry Docs
  31. 150 Side Straddle Hops
  32. Post at The DUMP
  33. Post at The HUB
  34. Post at Sauermann Woods
  35. Get 7 Hours Sleep (in 24 hours)
  36. 150 Overhead Presses
  37. Have a meal with a non-household
  38. 5k Ruck
  39. Read A Book (100+ pg)
  40. 150 Coupon Swings
  41. 150 Mountain Climbers
  42. Do an Iron PAX challenge
  43. 150 Skull Crushers
  44. 150 American Hammers
  45. 150 Burpees
  46. Beat your August Post total
  47. Stay for coffee
  48. 2 Mile Ruck
  49. 5k Run/Walk