150MerkinsPostat Troy2 MileRuckPost atPatmos150LowFlutters150SkullCrushers150JumpSquatsStayforcoffee150CouponSwingsDo aMurph orSharknadoPost atTheDUMPDoSomething3rd FPost 10times inSeptember150BulgarianSplitSquats1 MileRunPost atTheHUB5kRun/Walk150 SideStraddleHops150MountainClimbersDrink aWater GallonIn One Day(x3 times)150SquatThrustersSpend 4+HoursOutside 1Day150AmericanHammersHave ameal witha non-householdAttenda 2nd FEventPost atSauermannWoods150StepUps150PicklePointers150WW1s150PicklePounders150 SideStraddleHopsDo anIron PAXchallenge150Burpees150CouponSwingsPost atThickerParkBeat yourAugustPost total150CurlsQ aBeatdown150ScorpionDry Docs10kRun/Walk150Deadlifts50Pull-upsGet 7HoursSleep (in24 hours)150 Flightsof Stairs(1,800Steps)150Squats5kRuckRead ABook(100+ pg)FastSomethingFor 5Days150OverheadPresses150MerkinsPostat Troy2 MileRuckPost atPatmos150LowFlutters150SkullCrushers150JumpSquatsStayforcoffee150CouponSwingsDo aMurph orSharknadoPost atTheDUMPDoSomething3rd FPost 10times inSeptember150BulgarianSplitSquats1 MileRunPost atTheHUB5kRun/Walk150 SideStraddleHops150MountainClimbersDrink aWater GallonIn One Day(x3 times)150SquatThrustersSpend 4+HoursOutside 1Day150AmericanHammersHave ameal witha non-householdAttenda 2nd FEventPost atSauermannWoods150StepUps150PicklePointers150WW1s150PicklePounders150 SideStraddleHopsDo anIron PAXchallenge150Burpees150CouponSwingsPost atThickerParkBeat yourAugustPost total150CurlsQ aBeatdown150ScorpionDry Docs10kRun/Walk150Deadlifts50Pull-upsGet 7HoursSleep (in24 hours)150 Flightsof Stairs(1,800Steps)150Squats5kRuckRead ABook(100+ pg)FastSomethingFor 5Days150OverheadPresses

F3 NWIND September 2025 - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 150 Merkins
  2. Post at Troy
  3. 2 Mile Ruck
  4. Post at Patmos
  5. 150 Low Flutters
  6. 150 Skull Crushers
  7. 150 Jump Squats
  8. Stay for coffee
  9. 150 Coupon Swings
  10. Do a Murph or Sharknado
  11. Post at The DUMP
  12. Do Something 3rd F
  13. Post 10 times in September
  14. 150 Bulgarian Split Squats
  15. 1 Mile Run
  16. Post at The HUB
  17. 5k Run/Walk
  18. 150 Side Straddle Hops
  19. 150 Mountain Climbers
  20. Drink a Water Gallon In One Day (x3 times)
  21. 150 Squat Thrusters
  22. Spend 4+ Hours Outside 1 Day
  23. 150 American Hammers
  24. Have a meal with a non-household
  25. Attend a 2nd F Event
  26. Post at Sauermann Woods
  27. 150 Step Ups
  28. 150 Pickle Pointers
  29. 150 WW1s
  30. 150 Pickle Pounders
  31. 150 Side Straddle Hops
  32. Do an Iron PAX challenge
  33. 150 Burpees
  34. 150 Coupon Swings
  35. Post at Thicker Park
  36. Beat your August Post total
  37. 150 Curls
  38. Q a Beatdown
  39. 150 Scorpion Dry Docs
  40. 10k Run/Walk
  41. 150 Deadlifts
  42. 50 Pull-ups
  43. Get 7 Hours Sleep (in 24 hours)
  44. 150 Flights of Stairs (1,800 Steps)
  45. 150 Squats
  46. 5k Ruck
  47. Read A Book (100+ pg)
  48. Fast Something For 5 Days
  49. 150 Overhead Presses