Spendsome timeoutsideReadfor funDo afacemaskGiveyourselfsomegraceWatch thesunrise orsetWritepositiveaffirmationsGrab asweettreatTake aRelaxingShowerMeditateTryyogaSitoutsidein natureRetailTherapyJam outto yourfavoriteplaylistStretchTrysomethingnewWrite 3thingsyou'regrateful forDo a 1hourdigitaldetoxGo tobedearlyAsk forhelpPracticesayingNoDrinkwaterDosomethingcreativeWritedown yourgoalsTake a10 minwalkHangout withfriendsDeclutterone smallspaceComplimentyourselfJournalTake afew deepbreathesSpendsome timeoutsideReadfor funDo afacemaskGiveyourselfsomegraceWatch thesunrise orsetWritepositiveaffirmationsGrab asweettreatTake aRelaxingShowerMeditateTryyogaSitoutsidein natureRetailTherapyJam outto yourfavoriteplaylistStretchTrysomethingnewWrite 3thingsyou'regrateful forDo a 1hourdigitaldetoxGo tobedearlyAsk forhelpPracticesayingNoDrinkwaterDosomethingcreativeWritedown yourgoalsTake a10 minwalkHangout withfriendsDeclutterone smallspaceComplimentyourselfJournalTake afew deepbreathes

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Spend some time outside
  2. Read for fun
  3. Do a face mask
  4. Give yourself some grace
  5. Watch the sunrise or set
  6. Write positive affirmations
  7. Grab a sweet treat
  8. Take a Relaxing Shower
  9. Meditate
  10. Try yoga
  11. Sit outside in nature
  12. Retail Therapy
  13. Jam out to your favorite playlist
  14. Stretch
  15. Try something new
  16. Write 3 things you're grateful for
  17. Do a 1 hour digital detox
  18. Go to bed early
  19. Ask for help
  20. Practice saying No
  21. Drink water
  22. Do something creative
  23. Write down your goals
  24. Take a 10 min walk
  25. Hang out with friends
  26. Declutter one small space
  27. Compliment yourself
  28. Journal
  29. Take a few deep breathes