Sitoutsidein natureDo afacemaskWatch thesunrise orsetTake aRelaxingShowerTryyogaDosomethingcreativeJournalWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistTake a10 minwalkGo tobedearlyRetailTherapyDo a 1hourdigitaldetoxAsk forhelpStretchSpendsome timeoutsideDrinkwaterGrab asweettreatReadfor funDeclutterone smallspaceTake afew deepbreathesHangout withfriendsGiveyourselfsomegraceMeditateTrysomethingnewWritepositiveaffirmationsComplimentyourselfPracticesayingNoWritedown yourgoalsSitoutsidein natureDo afacemaskWatch thesunrise orsetTake aRelaxingShowerTryyogaDosomethingcreativeJournalWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistTake a10 minwalkGo tobedearlyRetailTherapyDo a 1hourdigitaldetoxAsk forhelpStretchSpendsome timeoutsideDrinkwaterGrab asweettreatReadfor funDeclutterone smallspaceTake afew deepbreathesHangout withfriendsGiveyourselfsomegraceMeditateTrysomethingnewWritepositiveaffirmationsComplimentyourselfPracticesayingNoWritedown yourgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit outside in nature
  2. Do a face mask
  3. Watch the sunrise or set
  4. Take a Relaxing Shower
  5. Try yoga
  6. Do something creative
  7. Journal
  8. Write 3 things you're grateful for
  9. Jam out to your favorite playlist
  10. Take a 10 min walk
  11. Go to bed early
  12. Retail Therapy
  13. Do a 1 hour digital detox
  14. Ask for help
  15. Stretch
  16. Spend some time outside
  17. Drink water
  18. Grab a sweet treat
  19. Read for fun
  20. Declutter one small space
  21. Take a few deep breathes
  22. Hang out with friends
  23. Give yourself some grace
  24. Meditate
  25. Try something new
  26. Write positive affirmations
  27. Compliment yourself
  28. Practice saying No
  29. Write down your goals