PracticesayingNoSitoutsidein natureWritepositiveaffirmationsGrab asweettreatDrinkwaterTake aRelaxingShowerJam outto yourfavoriteplaylistDo a 1hourdigitaldetoxTrysomethingnewJournalMeditateWritedown yourgoalsDo afacemaskTake a10 minwalkDosomethingcreativeStretchWrite 3thingsyou'regrateful forGiveyourselfsomegraceTryyogaAsk forhelpHangout withfriendsReadfor funSpendsome timeoutsideTake afew deepbreathesGo tobedearlyWatch thesunrise orsetDeclutterone smallspaceRetailTherapyComplimentyourselfPracticesayingNoSitoutsidein natureWritepositiveaffirmationsGrab asweettreatDrinkwaterTake aRelaxingShowerJam outto yourfavoriteplaylistDo a 1hourdigitaldetoxTrysomethingnewJournalMeditateWritedown yourgoalsDo afacemaskTake a10 minwalkDosomethingcreativeStretchWrite 3thingsyou'regrateful forGiveyourselfsomegraceTryyogaAsk forhelpHangout withfriendsReadfor funSpendsome timeoutsideTake afew deepbreathesGo tobedearlyWatch thesunrise orsetDeclutterone smallspaceRetailTherapyComplimentyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice saying No
  2. Sit outside in nature
  3. Write positive affirmations
  4. Grab a sweet treat
  5. Drink water
  6. Take a Relaxing Shower
  7. Jam out to your favorite playlist
  8. Do a 1 hour digital detox
  9. Try something new
  10. Journal
  11. Meditate
  12. Write down your goals
  13. Do a face mask
  14. Take a 10 min walk
  15. Do something creative
  16. Stretch
  17. Write 3 things you're grateful for
  18. Give yourself some grace
  19. Try yoga
  20. Ask for help
  21. Hang out with friends
  22. Read for fun
  23. Spend some time outside
  24. Take a few deep breathes
  25. Go to bed early
  26. Watch the sunrise or set
  27. Declutter one small space
  28. Retail Therapy
  29. Compliment yourself