Jam outto yourfavoriteplaylistSpendsome timeoutsideGrab asweettreatWrite 3thingsyou'regrateful forHangout withfriendsComplimentyourselfDeclutterone smallspaceWatch thesunrise orsetGo tobedearlySitoutsidein natureDosomethingcreativeTake a10 minwalkStretchRetailTherapyReadfor funAsk forhelpTake afew deepbreathesTryyogaJournalDo a 1hourdigitaldetoxTrysomethingnewDrinkwaterTake aRelaxingShowerWritepositiveaffirmationsPracticesayingNoGiveyourselfsomegraceDo afacemaskWritedown yourgoalsMeditateJam outto yourfavoriteplaylistSpendsome timeoutsideGrab asweettreatWrite 3thingsyou'regrateful forHangout withfriendsComplimentyourselfDeclutterone smallspaceWatch thesunrise orsetGo tobedearlySitoutsidein natureDosomethingcreativeTake a10 minwalkStretchRetailTherapyReadfor funAsk forhelpTake afew deepbreathesTryyogaJournalDo a 1hourdigitaldetoxTrysomethingnewDrinkwaterTake aRelaxingShowerWritepositiveaffirmationsPracticesayingNoGiveyourselfsomegraceDo afacemaskWritedown yourgoalsMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jam out to your favorite playlist
  2. Spend some time outside
  3. Grab a sweet treat
  4. Write 3 things you're grateful for
  5. Hang out with friends
  6. Compliment yourself
  7. Declutter one small space
  8. Watch the sunrise or set
  9. Go to bed early
  10. Sit outside in nature
  11. Do something creative
  12. Take a 10 min walk
  13. Stretch
  14. Retail Therapy
  15. Read for fun
  16. Ask for help
  17. Take a few deep breathes
  18. Try yoga
  19. Journal
  20. Do a 1 hour digital detox
  21. Try something new
  22. Drink water
  23. Take a Relaxing Shower
  24. Write positive affirmations
  25. Practice saying No
  26. Give yourself some grace
  27. Do a face mask
  28. Write down your goals
  29. Meditate