Take a10 minwalkGiveyourselfsomegraceStretchTake afew deepbreathesDo afacemaskWritepositiveaffirmationsWatch thesunrise orsetWrite 3thingsyou'regrateful forJournalTrysomethingnewMeditateAsk forhelpHangout withfriendsWritedown yourgoalsComplimentyourselfGo tobedearlyReadfor funSpendsome timeoutsideDrinkwaterPracticesayingNoDosomethingcreativeRetailTherapyJam outto yourfavoriteplaylistGrab asweettreatTake aRelaxingShowerSitoutsidein natureDo a 1hourdigitaldetoxDeclutterone smallspaceTryyogaTake a10 minwalkGiveyourselfsomegraceStretchTake afew deepbreathesDo afacemaskWritepositiveaffirmationsWatch thesunrise orsetWrite 3thingsyou'regrateful forJournalTrysomethingnewMeditateAsk forhelpHangout withfriendsWritedown yourgoalsComplimentyourselfGo tobedearlyReadfor funSpendsome timeoutsideDrinkwaterPracticesayingNoDosomethingcreativeRetailTherapyJam outto yourfavoriteplaylistGrab asweettreatTake aRelaxingShowerSitoutsidein natureDo a 1hourdigitaldetoxDeclutterone smallspaceTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a 10 min walk
  2. Give yourself some grace
  3. Stretch
  4. Take a few deep breathes
  5. Do a face mask
  6. Write positive affirmations
  7. Watch the sunrise or set
  8. Write 3 things you're grateful for
  9. Journal
  10. Try something new
  11. Meditate
  12. Ask for help
  13. Hang out with friends
  14. Write down your goals
  15. Compliment yourself
  16. Go to bed early
  17. Read for fun
  18. Spend some time outside
  19. Drink water
  20. Practice saying No
  21. Do something creative
  22. Retail Therapy
  23. Jam out to your favorite playlist
  24. Grab a sweet treat
  25. Take a Relaxing Shower
  26. Sit outside in nature
  27. Do a 1 hour digital detox
  28. Declutter one small space
  29. Try yoga