PracticesayingNoWatch thesunrise orsetWrite 3thingsyou'regrateful forReadfor funGiveyourselfsomegraceDeclutterone smallspaceAsk forhelpGo tobedearlyWritepositiveaffirmationsTake afew deepbreathesWritedown yourgoalsGrab asweettreatRetailTherapyStretchDo a 1hourdigitaldetoxTryyogaMeditateTrysomethingnewTake aRelaxingShowerComplimentyourselfTake a10 minwalkSpendsome timeoutsideSitoutsidein natureHangout withfriendsJam outto yourfavoriteplaylistJournalDo afacemaskDosomethingcreativeDrinkwaterPracticesayingNoWatch thesunrise orsetWrite 3thingsyou'regrateful forReadfor funGiveyourselfsomegraceDeclutterone smallspaceAsk forhelpGo tobedearlyWritepositiveaffirmationsTake afew deepbreathesWritedown yourgoalsGrab asweettreatRetailTherapyStretchDo a 1hourdigitaldetoxTryyogaMeditateTrysomethingnewTake aRelaxingShowerComplimentyourselfTake a10 minwalkSpendsome timeoutsideSitoutsidein natureHangout withfriendsJam outto yourfavoriteplaylistJournalDo afacemaskDosomethingcreativeDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice saying No
  2. Watch the sunrise or set
  3. Write 3 things you're grateful for
  4. Read for fun
  5. Give yourself some grace
  6. Declutter one small space
  7. Ask for help
  8. Go to bed early
  9. Write positive affirmations
  10. Take a few deep breathes
  11. Write down your goals
  12. Grab a sweet treat
  13. Retail Therapy
  14. Stretch
  15. Do a 1 hour digital detox
  16. Try yoga
  17. Meditate
  18. Try something new
  19. Take a Relaxing Shower
  20. Compliment yourself
  21. Take a 10 min walk
  22. Spend some time outside
  23. Sit outside in nature
  24. Hang out with friends
  25. Jam out to your favorite playlist
  26. Journal
  27. Do a face mask
  28. Do something creative
  29. Drink water