TrysomethingnewGiveyourselfsomegraceTake a10 minwalkGrab asweettreatTake afew deepbreathesDo a 1hourdigitaldetoxPracticesayingNoGo tobedearlyJam outto yourfavoriteplaylistSitoutsidein natureSpendsome timeoutsideDosomethingcreativeDrinkwaterWritedown yourgoalsComplimentyourselfStretchDeclutterone smallspaceRetailTherapyWritepositiveaffirmationsTryyogaMeditateReadfor funWatch thesunrise orsetTake aRelaxingShowerAsk forhelpHangout withfriendsJournalDo afacemaskWrite 3thingsyou'regrateful forTrysomethingnewGiveyourselfsomegraceTake a10 minwalkGrab asweettreatTake afew deepbreathesDo a 1hourdigitaldetoxPracticesayingNoGo tobedearlyJam outto yourfavoriteplaylistSitoutsidein natureSpendsome timeoutsideDosomethingcreativeDrinkwaterWritedown yourgoalsComplimentyourselfStretchDeclutterone smallspaceRetailTherapyWritepositiveaffirmationsTryyogaMeditateReadfor funWatch thesunrise orsetTake aRelaxingShowerAsk forhelpHangout withfriendsJournalDo afacemaskWrite 3thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try something new
  2. Give yourself some grace
  3. Take a 10 min walk
  4. Grab a sweet treat
  5. Take a few deep breathes
  6. Do a 1 hour digital detox
  7. Practice saying No
  8. Go to bed early
  9. Jam out to your favorite playlist
  10. Sit outside in nature
  11. Spend some time outside
  12. Do something creative
  13. Drink water
  14. Write down your goals
  15. Compliment yourself
  16. Stretch
  17. Declutter one small space
  18. Retail Therapy
  19. Write positive affirmations
  20. Try yoga
  21. Meditate
  22. Read for fun
  23. Watch the sunrise or set
  24. Take a Relaxing Shower
  25. Ask for help
  26. Hang out with friends
  27. Journal
  28. Do a face mask
  29. Write 3 things you're grateful for