Do a 1hourdigitaldetoxComplimentyourselfTrysomethingnewGrab asweettreatWatch thesunrise orsetHangout withfriendsWrite 3thingsyou'regrateful forTake afew deepbreathesSpendsome timeoutsideJam outto yourfavoriteplaylistGo tobedearlyGiveyourselfsomegraceAsk forhelpJournalPracticesayingNoStretchDosomethingcreativeTake aRelaxingShowerTake a10 minwalkWritepositiveaffirmationsSitoutsidein natureDo afacemaskMeditateRetailTherapyReadfor funDeclutterone smallspaceDrinkwaterTryyogaWritedown yourgoalsDo a 1hourdigitaldetoxComplimentyourselfTrysomethingnewGrab asweettreatWatch thesunrise orsetHangout withfriendsWrite 3thingsyou'regrateful forTake afew deepbreathesSpendsome timeoutsideJam outto yourfavoriteplaylistGo tobedearlyGiveyourselfsomegraceAsk forhelpJournalPracticesayingNoStretchDosomethingcreativeTake aRelaxingShowerTake a10 minwalkWritepositiveaffirmationsSitoutsidein natureDo afacemaskMeditateRetailTherapyReadfor funDeclutterone smallspaceDrinkwaterTryyogaWritedown yourgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 1 hour digital detox
  2. Compliment yourself
  3. Try something new
  4. Grab a sweet treat
  5. Watch the sunrise or set
  6. Hang out with friends
  7. Write 3 things you're grateful for
  8. Take a few deep breathes
  9. Spend some time outside
  10. Jam out to your favorite playlist
  11. Go to bed early
  12. Give yourself some grace
  13. Ask for help
  14. Journal
  15. Practice saying No
  16. Stretch
  17. Do something creative
  18. Take a Relaxing Shower
  19. Take a 10 min walk
  20. Write positive affirmations
  21. Sit outside in nature
  22. Do a face mask
  23. Meditate
  24. Retail Therapy
  25. Read for fun
  26. Declutter one small space
  27. Drink water
  28. Try yoga
  29. Write down your goals