Do a 1hourdigitaldetoxTake a10 minwalkDrinkwaterMeditateTake aRelaxingShowerDo afacemaskDeclutterone smallspaceWritepositiveaffirmationsJournalGrab asweettreatRetailTherapyTrysomethingnewAsk forhelpJam outto yourfavoriteplaylistWritedown yourgoalsTryyogaPracticesayingNoHangout withfriendsTake afew deepbreathesStretchSitoutsidein natureReadfor funComplimentyourselfDosomethingcreativeWrite 3thingsyou'regrateful forGo tobedearlyWatch thesunrise orsetSpendsome timeoutsideGiveyourselfsomegraceDo a 1hourdigitaldetoxTake a10 minwalkDrinkwaterMeditateTake aRelaxingShowerDo afacemaskDeclutterone smallspaceWritepositiveaffirmationsJournalGrab asweettreatRetailTherapyTrysomethingnewAsk forhelpJam outto yourfavoriteplaylistWritedown yourgoalsTryyogaPracticesayingNoHangout withfriendsTake afew deepbreathesStretchSitoutsidein natureReadfor funComplimentyourselfDosomethingcreativeWrite 3thingsyou'regrateful forGo tobedearlyWatch thesunrise orsetSpendsome timeoutsideGiveyourselfsomegrace

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 1 hour digital detox
  2. Take a 10 min walk
  3. Drink water
  4. Meditate
  5. Take a Relaxing Shower
  6. Do a face mask
  7. Declutter one small space
  8. Write positive affirmations
  9. Journal
  10. Grab a sweet treat
  11. Retail Therapy
  12. Try something new
  13. Ask for help
  14. Jam out to your favorite playlist
  15. Write down your goals
  16. Try yoga
  17. Practice saying No
  18. Hang out with friends
  19. Take a few deep breathes
  20. Stretch
  21. Sit outside in nature
  22. Read for fun
  23. Compliment yourself
  24. Do something creative
  25. Write 3 things you're grateful for
  26. Go to bed early
  27. Watch the sunrise or set
  28. Spend some time outside
  29. Give yourself some grace