GiveyourselfsomegraceRetailTherapyHangout withfriendsDrinkwaterReadfor funWrite 3thingsyou'regrateful forAsk forhelpWatch thesunrise orsetTrysomethingnewJournalDeclutterone smallspaceTake afew deepbreathesDo afacemaskTryyogaDosomethingcreativeDo a 1hourdigitaldetoxMeditatePracticesayingNoSpendsome timeoutsideGo tobedearlyTake aRelaxingShowerStretchWritepositiveaffirmationsSitoutsidein natureGrab asweettreatTake a10 minwalkWritedown yourgoalsJam outto yourfavoriteplaylistComplimentyourselfGiveyourselfsomegraceRetailTherapyHangout withfriendsDrinkwaterReadfor funWrite 3thingsyou'regrateful forAsk forhelpWatch thesunrise orsetTrysomethingnewJournalDeclutterone smallspaceTake afew deepbreathesDo afacemaskTryyogaDosomethingcreativeDo a 1hourdigitaldetoxMeditatePracticesayingNoSpendsome timeoutsideGo tobedearlyTake aRelaxingShowerStretchWritepositiveaffirmationsSitoutsidein natureGrab asweettreatTake a10 minwalkWritedown yourgoalsJam outto yourfavoriteplaylistComplimentyourself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself some grace
  2. Retail Therapy
  3. Hang out with friends
  4. Drink water
  5. Read for fun
  6. Write 3 things you're grateful for
  7. Ask for help
  8. Watch the sunrise or set
  9. Try something new
  10. Journal
  11. Declutter one small space
  12. Take a few deep breathes
  13. Do a face mask
  14. Try yoga
  15. Do something creative
  16. Do a 1 hour digital detox
  17. Meditate
  18. Practice saying No
  19. Spend some time outside
  20. Go to bed early
  21. Take a Relaxing Shower
  22. Stretch
  23. Write positive affirmations
  24. Sit outside in nature
  25. Grab a sweet treat
  26. Take a 10 min walk
  27. Write down your goals
  28. Jam out to your favorite playlist
  29. Compliment yourself