Jam outto yourfavoriteplaylistDo a 1hourdigitaldetoxReadfor funGiveyourselfsomegraceWatch thesunrise orsetJournalTrysomethingnewStretchTake afew deepbreathesAsk forhelpMeditateRetailTherapySitoutsidein natureDeclutterone smallspaceDosomethingcreativeComplimentyourselfHangout withfriendsTake aRelaxingShowerWritedown yourgoalsSpendsome timeoutsideDo afacemaskWritepositiveaffirmationsPracticesayingNoDrinkwaterWrite 3thingsyou'regrateful forGo tobedearlyGrab asweettreatTryyogaTake a10 minwalkJam outto yourfavoriteplaylistDo a 1hourdigitaldetoxReadfor funGiveyourselfsomegraceWatch thesunrise orsetJournalTrysomethingnewStretchTake afew deepbreathesAsk forhelpMeditateRetailTherapySitoutsidein natureDeclutterone smallspaceDosomethingcreativeComplimentyourselfHangout withfriendsTake aRelaxingShowerWritedown yourgoalsSpendsome timeoutsideDo afacemaskWritepositiveaffirmationsPracticesayingNoDrinkwaterWrite 3thingsyou'regrateful forGo tobedearlyGrab asweettreatTryyogaTake a10 minwalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jam out to your favorite playlist
  2. Do a 1 hour digital detox
  3. Read for fun
  4. Give yourself some grace
  5. Watch the sunrise or set
  6. Journal
  7. Try something new
  8. Stretch
  9. Take a few deep breathes
  10. Ask for help
  11. Meditate
  12. Retail Therapy
  13. Sit outside in nature
  14. Declutter one small space
  15. Do something creative
  16. Compliment yourself
  17. Hang out with friends
  18. Take a Relaxing Shower
  19. Write down your goals
  20. Spend some time outside
  21. Do a face mask
  22. Write positive affirmations
  23. Practice saying No
  24. Drink water
  25. Write 3 things you're grateful for
  26. Go to bed early
  27. Grab a sweet treat
  28. Try yoga
  29. Take a 10 min walk