MeditateComplimentyourselfTake afew deepbreathesTake a10 minwalkGo tobedearlyTrysomethingnewGiveyourselfsomegraceWatch thesunrise orsetWritepositiveaffirmationsJam outto yourfavoriteplaylistStretchAsk forhelpWritedown yourgoalsDo a 1hourdigitaldetoxTryyogaJournalGrab asweettreatSpendsome timeoutsideTake aRelaxingShowerWrite 3thingsyou'regrateful forReadfor funDrinkwaterHangout withfriendsDeclutterone smallspaceDosomethingcreativeRetailTherapyDo afacemaskSitoutsidein naturePracticesayingNoMeditateComplimentyourselfTake afew deepbreathesTake a10 minwalkGo tobedearlyTrysomethingnewGiveyourselfsomegraceWatch thesunrise orsetWritepositiveaffirmationsJam outto yourfavoriteplaylistStretchAsk forhelpWritedown yourgoalsDo a 1hourdigitaldetoxTryyogaJournalGrab asweettreatSpendsome timeoutsideTake aRelaxingShowerWrite 3thingsyou'regrateful forReadfor funDrinkwaterHangout withfriendsDeclutterone smallspaceDosomethingcreativeRetailTherapyDo afacemaskSitoutsidein naturePracticesayingNo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Compliment yourself
  3. Take a few deep breathes
  4. Take a 10 min walk
  5. Go to bed early
  6. Try something new
  7. Give yourself some grace
  8. Watch the sunrise or set
  9. Write positive affirmations
  10. Jam out to your favorite playlist
  11. Stretch
  12. Ask for help
  13. Write down your goals
  14. Do a 1 hour digital detox
  15. Try yoga
  16. Journal
  17. Grab a sweet treat
  18. Spend some time outside
  19. Take a Relaxing Shower
  20. Write 3 things you're grateful for
  21. Read for fun
  22. Drink water
  23. Hang out with friends
  24. Declutter one small space
  25. Do something creative
  26. Retail Therapy
  27. Do a face mask
  28. Sit outside in nature
  29. Practice saying No