Watch thesunrise orsetWritedown yourgoalsTake afew deepbreathesStretchTrysomethingnewDo afacemaskWritepositiveaffirmationsReadfor funComplimentyourselfDosomethingcreativeSpendsome timeoutsideGo tobedearlyRetailTherapyTake a10 minwalkGiveyourselfsomegraceJam outto yourfavoriteplaylistHangout withfriendsDo a 1hourdigitaldetoxPracticesayingNoSitoutsidein natureDeclutterone smallspaceTryyogaWrite 3thingsyou'regrateful forJournalDrinkwaterGrab asweettreatTake aRelaxingShowerAsk forhelpMeditateWatch thesunrise orsetWritedown yourgoalsTake afew deepbreathesStretchTrysomethingnewDo afacemaskWritepositiveaffirmationsReadfor funComplimentyourselfDosomethingcreativeSpendsome timeoutsideGo tobedearlyRetailTherapyTake a10 minwalkGiveyourselfsomegraceJam outto yourfavoriteplaylistHangout withfriendsDo a 1hourdigitaldetoxPracticesayingNoSitoutsidein natureDeclutterone smallspaceTryyogaWrite 3thingsyou'regrateful forJournalDrinkwaterGrab asweettreatTake aRelaxingShowerAsk forhelpMeditate

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch the sunrise or set
  2. Write down your goals
  3. Take a few deep breathes
  4. Stretch
  5. Try something new
  6. Do a face mask
  7. Write positive affirmations
  8. Read for fun
  9. Compliment yourself
  10. Do something creative
  11. Spend some time outside
  12. Go to bed early
  13. Retail Therapy
  14. Take a 10 min walk
  15. Give yourself some grace
  16. Jam out to your favorite playlist
  17. Hang out with friends
  18. Do a 1 hour digital detox
  19. Practice saying No
  20. Sit outside in nature
  21. Declutter one small space
  22. Try yoga
  23. Write 3 things you're grateful for
  24. Journal
  25. Drink water
  26. Grab a sweet treat
  27. Take a Relaxing Shower
  28. Ask for help
  29. Meditate