GiveyourselfsomegraceDeclutterone smallspaceWritepositiveaffirmationsWrite 3thingsyou'regrateful forDrinkwaterSitoutsidein natureTake aRelaxingShowerHangout withfriendsMeditateTryyogaGrab asweettreatTrysomethingnewPracticesayingNoWritedown yourgoalsJam outto yourfavoriteplaylistComplimentyourselfTake afew deepbreathesRetailTherapyJournalSpendsome timeoutsideDo afacemaskStretchGo tobedearlyDosomethingcreativeReadfor funDo a 1hourdigitaldetoxTake a10 minwalkWatch thesunrise orsetAsk forhelpGiveyourselfsomegraceDeclutterone smallspaceWritepositiveaffirmationsWrite 3thingsyou'regrateful forDrinkwaterSitoutsidein natureTake aRelaxingShowerHangout withfriendsMeditateTryyogaGrab asweettreatTrysomethingnewPracticesayingNoWritedown yourgoalsJam outto yourfavoriteplaylistComplimentyourselfTake afew deepbreathesRetailTherapyJournalSpendsome timeoutsideDo afacemaskStretchGo tobedearlyDosomethingcreativeReadfor funDo a 1hourdigitaldetoxTake a10 minwalkWatch thesunrise orsetAsk forhelp

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself some grace
  2. Declutter one small space
  3. Write positive affirmations
  4. Write 3 things you're grateful for
  5. Drink water
  6. Sit outside in nature
  7. Take a Relaxing Shower
  8. Hang out with friends
  9. Meditate
  10. Try yoga
  11. Grab a sweet treat
  12. Try something new
  13. Practice saying No
  14. Write down your goals
  15. Jam out to your favorite playlist
  16. Compliment yourself
  17. Take a few deep breathes
  18. Retail Therapy
  19. Journal
  20. Spend some time outside
  21. Do a face mask
  22. Stretch
  23. Go to bed early
  24. Do something creative
  25. Read for fun
  26. Do a 1 hour digital detox
  27. Take a 10 min walk
  28. Watch the sunrise or set
  29. Ask for help