TryyogaWritepositiveaffirmationsGo tobedearlySitoutsidein natureAsk forhelpStretchGrab asweettreatTake afew deepbreathesComplimentyourselfDeclutterone smallspaceRetailTherapyWatch thesunrise orsetReadfor funGiveyourselfsomegraceDosomethingcreativeWritedown yourgoalsDo afacemaskTrysomethingnewMeditateJournalHangout withfriendsDrinkwaterTake aRelaxingShowerTake a10 minwalkDo a 1hourdigitaldetoxSpendsome timeoutsideJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forPracticesayingNoTryyogaWritepositiveaffirmationsGo tobedearlySitoutsidein natureAsk forhelpStretchGrab asweettreatTake afew deepbreathesComplimentyourselfDeclutterone smallspaceRetailTherapyWatch thesunrise orsetReadfor funGiveyourselfsomegraceDosomethingcreativeWritedown yourgoalsDo afacemaskTrysomethingnewMeditateJournalHangout withfriendsDrinkwaterTake aRelaxingShowerTake a10 minwalkDo a 1hourdigitaldetoxSpendsome timeoutsideJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forPracticesayingNo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try yoga
  2. Write positive affirmations
  3. Go to bed early
  4. Sit outside in nature
  5. Ask for help
  6. Stretch
  7. Grab a sweet treat
  8. Take a few deep breathes
  9. Compliment yourself
  10. Declutter one small space
  11. Retail Therapy
  12. Watch the sunrise or set
  13. Read for fun
  14. Give yourself some grace
  15. Do something creative
  16. Write down your goals
  17. Do a face mask
  18. Try something new
  19. Meditate
  20. Journal
  21. Hang out with friends
  22. Drink water
  23. Take a Relaxing Shower
  24. Take a 10 min walk
  25. Do a 1 hour digital detox
  26. Spend some time outside
  27. Jam out to your favorite playlist
  28. Write 3 things you're grateful for
  29. Practice saying No