TryyogaGrab asweettreatWritedown yourgoalsWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistRetailTherapyTrysomethingnewHangout withfriendsDosomethingcreativeTake afew deepbreathesSpendsome timeoutsideJournalWatch thesunrise orsetTake a10 minwalkComplimentyourselfDo a 1hourdigitaldetoxAsk forhelpDo afacemaskDrinkwaterSitoutsidein natureDeclutterone smallspaceMeditateTake aRelaxingShowerStretchGiveyourselfsomegracePracticesayingNoReadfor funWritepositiveaffirmationsGo tobedearlyTryyogaGrab asweettreatWritedown yourgoalsWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistRetailTherapyTrysomethingnewHangout withfriendsDosomethingcreativeTake afew deepbreathesSpendsome timeoutsideJournalWatch thesunrise orsetTake a10 minwalkComplimentyourselfDo a 1hourdigitaldetoxAsk forhelpDo afacemaskDrinkwaterSitoutsidein natureDeclutterone smallspaceMeditateTake aRelaxingShowerStretchGiveyourselfsomegracePracticesayingNoReadfor funWritepositiveaffirmationsGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
I
5
N
6
O
7
O
8
G
9
G
10
B
11
N
12
I
13
N
14
B
15
I
16
B
17
O
18
O
19
N
20
G
21
I
22
I
23
B
24
O
25
G
26
B
27
G
28
G
29
B
  1. N-Try yoga
  2. O-Grab a sweet treat
  3. I-Write down your goals
  4. I-Write 3 things you're grateful for
  5. N-Jam out to your favorite playlist
  6. O-Retail Therapy
  7. O-Try something new
  8. G-Hang out with friends
  9. G-Do something creative
  10. B-Take a few deep breathes
  11. N-Spend some time outside
  12. I-Journal
  13. N-Watch the sunrise or set
  14. B-Take a 10 min walk
  15. I-Compliment yourself
  16. B-Do a 1 hour digital detox
  17. O-Ask for help
  18. O-Do a face mask
  19. N-Drink water
  20. G-Sit outside in nature
  21. I-Declutter one small space
  22. I-Meditate
  23. B-Take a Relaxing Shower
  24. O-Stretch
  25. G-Give yourself some grace
  26. B-Practice saying No
  27. G-Read for fun
  28. G-Write positive affirmations
  29. B-Go to bed early