Readfor funDrinkwaterJournalStretchGiveyourselfsomegraceAsk forhelpGo tobedearlyMeditateTake aRelaxingShowerWrite 3thingsyou'regrateful forRetailTherapyGrab asweettreatComplimentyourselfPracticesayingNoTake a10 minwalkDosomethingcreativeDo a 1hourdigitaldetoxDo afacemaskJam outto yourfavoriteplaylistWatch thesunrise orsetTrysomethingnewWritepositiveaffirmationsTryyogaHangout withfriendsWritedown yourgoalsTake afew deepbreathesSitoutsidein natureDeclutterone smallspaceSpendsome timeoutsideReadfor funDrinkwaterJournalStretchGiveyourselfsomegraceAsk forhelpGo tobedearlyMeditateTake aRelaxingShowerWrite 3thingsyou'regrateful forRetailTherapyGrab asweettreatComplimentyourselfPracticesayingNoTake a10 minwalkDosomethingcreativeDo a 1hourdigitaldetoxDo afacemaskJam outto yourfavoriteplaylistWatch thesunrise orsetTrysomethingnewWritepositiveaffirmationsTryyogaHangout withfriendsWritedown yourgoalsTake afew deepbreathesSitoutsidein natureDeclutterone smallspaceSpendsome timeoutside

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
G
6
O
7
B
8
I
9
B
10
I
11
O
12
O
13
I
14
B
15
B
16
G
17
B
18
O
19
N
20
N
21
O
22
G
23
N
24
G
25
I
26
B
27
G
28
I
29
N
  1. G-Read for fun
  2. N-Drink water
  3. I-Journal
  4. O-Stretch
  5. G-Give yourself some grace
  6. O-Ask for help
  7. B-Go to bed early
  8. I-Meditate
  9. B-Take a Relaxing Shower
  10. I-Write 3 things you're grateful for
  11. O-Retail Therapy
  12. O-Grab a sweet treat
  13. I-Compliment yourself
  14. B-Practice saying No
  15. B-Take a 10 min walk
  16. G-Do something creative
  17. B-Do a 1 hour digital detox
  18. O-Do a face mask
  19. N-Jam out to your favorite playlist
  20. N-Watch the sunrise or set
  21. O-Try something new
  22. G-Write positive affirmations
  23. N-Try yoga
  24. G-Hang out with friends
  25. I-Write down your goals
  26. B-Take a few deep breathes
  27. G-Sit outside in nature
  28. I-Declutter one small space
  29. N-Spend some time outside