Jam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forMeditateTake a10 minwalkHangout withfriendsGrab asweettreatComplimentyourselfJournalTake afew deepbreathesWritepositiveaffirmationsSitoutsidein natureDosomethingcreativeAsk forhelpWatch thesunrise orsetDo afacemaskGo tobedearlyTrysomethingnewPracticesayingNoWritedown yourgoalsDrinkwaterGiveyourselfsomegraceSpendsome timeoutsideDo a 1hourdigitaldetoxTryyogaDeclutterone smallspaceTake aRelaxingShowerReadfor funStretchRetailTherapyJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forMeditateTake a10 minwalkHangout withfriendsGrab asweettreatComplimentyourselfJournalTake afew deepbreathesWritepositiveaffirmationsSitoutsidein natureDosomethingcreativeAsk forhelpWatch thesunrise orsetDo afacemaskGo tobedearlyTrysomethingnewPracticesayingNoWritedown yourgoalsDrinkwaterGiveyourselfsomegraceSpendsome timeoutsideDo a 1hourdigitaldetoxTryyogaDeclutterone smallspaceTake aRelaxingShowerReadfor funStretchRetailTherapy

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
B
5
G
6
O
7
I
8
I
9
B
10
G
11
G
12
G
13
O
14
N
15
O
16
B
17
O
18
B
19
I
20
N
21
G
22
N
23
B
24
N
25
I
26
B
27
G
28
O
29
O
  1. N-Jam out to your favorite playlist
  2. I-Write 3 things you're grateful for
  3. I-Meditate
  4. B-Take a 10 min walk
  5. G-Hang out with friends
  6. O-Grab a sweet treat
  7. I-Compliment yourself
  8. I-Journal
  9. B-Take a few deep breathes
  10. G-Write positive affirmations
  11. G-Sit outside in nature
  12. G-Do something creative
  13. O-Ask for help
  14. N-Watch the sunrise or set
  15. O-Do a face mask
  16. B-Go to bed early
  17. O-Try something new
  18. B-Practice saying No
  19. I-Write down your goals
  20. N-Drink water
  21. G-Give yourself some grace
  22. N-Spend some time outside
  23. B-Do a 1 hour digital detox
  24. N-Try yoga
  25. I-Declutter one small space
  26. B-Take a Relaxing Shower
  27. G-Read for fun
  28. O-Stretch
  29. O-Retail Therapy