Write 3thingsyou'regrateful forJam outto yourfavoriteplaylistDosomethingcreativeTrysomethingnewTake aRelaxingShowerHangout withfriendsRetailTherapyTryyogaMeditateStretchDeclutterone smallspaceTake a10 minwalkJournalPracticesayingNoWritedown yourgoalsWatch thesunrise orsetGo tobedearlyDo afacemaskTake afew deepbreathesSpendsome timeoutsideGrab asweettreatComplimentyourselfSitoutsidein natureDo a 1hourdigitaldetoxReadfor funWritepositiveaffirmationsGiveyourselfsomegraceAsk forhelpDrinkwaterWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistDosomethingcreativeTrysomethingnewTake aRelaxingShowerHangout withfriendsRetailTherapyTryyogaMeditateStretchDeclutterone smallspaceTake a10 minwalkJournalPracticesayingNoWritedown yourgoalsWatch thesunrise orsetGo tobedearlyDo afacemaskTake afew deepbreathesSpendsome timeoutsideGrab asweettreatComplimentyourselfSitoutsidein natureDo a 1hourdigitaldetoxReadfor funWritepositiveaffirmationsGiveyourselfsomegraceAsk forhelpDrinkwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
B
6
G
7
O
8
N
9
I
10
O
11
I
12
B
13
I
14
B
15
I
16
N
17
B
18
O
19
B
20
N
21
O
22
I
23
G
24
B
25
G
26
G
27
G
28
O
29
N
  1. I-Write 3 things you're grateful for
  2. N-Jam out to your favorite playlist
  3. G-Do something creative
  4. O-Try something new
  5. B-Take a Relaxing Shower
  6. G-Hang out with friends
  7. O-Retail Therapy
  8. N-Try yoga
  9. I-Meditate
  10. O-Stretch
  11. I-Declutter one small space
  12. B-Take a 10 min walk
  13. I-Journal
  14. B-Practice saying No
  15. I-Write down your goals
  16. N-Watch the sunrise or set
  17. B-Go to bed early
  18. O-Do a face mask
  19. B-Take a few deep breathes
  20. N-Spend some time outside
  21. O-Grab a sweet treat
  22. I-Compliment yourself
  23. G-Sit outside in nature
  24. B-Do a 1 hour digital detox
  25. G-Read for fun
  26. G-Write positive affirmations
  27. G-Give yourself some grace
  28. O-Ask for help
  29. N-Drink water