Do a 1hourdigitaldetoxJournalHangout withfriendsTake a10 minwalkDeclutterone smallspaceSitoutsidein natureDrinkwaterAsk forhelpMeditateJam outto yourfavoriteplaylistGo tobedearlyWatch thesunrise orsetReadfor funWritepositiveaffirmationsGiveyourselfsomegraceTake afew deepbreathesTryyogaPracticesayingNoTrysomethingnewWritedown yourgoalsComplimentyourselfRetailTherapyStretchSpendsome timeoutsideTake aRelaxingShowerDo afacemaskGrab asweettreatDosomethingcreativeWrite 3thingsyou'regrateful forDo a 1hourdigitaldetoxJournalHangout withfriendsTake a10 minwalkDeclutterone smallspaceSitoutsidein natureDrinkwaterAsk forhelpMeditateJam outto yourfavoriteplaylistGo tobedearlyWatch thesunrise orsetReadfor funWritepositiveaffirmationsGiveyourselfsomegraceTake afew deepbreathesTryyogaPracticesayingNoTrysomethingnewWritedown yourgoalsComplimentyourselfRetailTherapyStretchSpendsome timeoutsideTake aRelaxingShowerDo afacemaskGrab asweettreatDosomethingcreativeWrite 3thingsyou'regrateful for

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
B
5
I
6
G
7
N
8
O
9
I
10
N
11
B
12
N
13
G
14
G
15
G
16
B
17
N
18
B
19
O
20
I
21
I
22
O
23
O
24
N
25
B
26
O
27
O
28
G
29
I
  1. B-Do a 1 hour digital detox
  2. I-Journal
  3. G-Hang out with friends
  4. B-Take a 10 min walk
  5. I-Declutter one small space
  6. G-Sit outside in nature
  7. N-Drink water
  8. O-Ask for help
  9. I-Meditate
  10. N-Jam out to your favorite playlist
  11. B-Go to bed early
  12. N-Watch the sunrise or set
  13. G-Read for fun
  14. G-Write positive affirmations
  15. G-Give yourself some grace
  16. B-Take a few deep breathes
  17. N-Try yoga
  18. B-Practice saying No
  19. O-Try something new
  20. I-Write down your goals
  21. I-Compliment yourself
  22. O-Retail Therapy
  23. O-Stretch
  24. N-Spend some time outside
  25. B-Take a Relaxing Shower
  26. O-Do a face mask
  27. O-Grab a sweet treat
  28. G-Do something creative
  29. I-Write 3 things you're grateful for