Go tobedearlyJournalWrite 3thingsyou'regrateful forWritedown yourgoalsRetailTherapySitoutsidein natureTake aRelaxingShowerStretchWatch thesunrise orsetGiveyourselfsomegraceTryyogaGrab asweettreatHangout withfriendsPracticesayingNoDosomethingcreativeComplimentyourselfDo a 1hourdigitaldetoxTake a10 minwalkReadfor funDo afacemaskTake afew deepbreathesWritepositiveaffirmationsTrysomethingnewDeclutterone smallspaceDrinkwaterSpendsome timeoutsideAsk forhelpMeditateJam outto yourfavoriteplaylistGo tobedearlyJournalWrite 3thingsyou'regrateful forWritedown yourgoalsRetailTherapySitoutsidein natureTake aRelaxingShowerStretchWatch thesunrise orsetGiveyourselfsomegraceTryyogaGrab asweettreatHangout withfriendsPracticesayingNoDosomethingcreativeComplimentyourselfDo a 1hourdigitaldetoxTake a10 minwalkReadfor funDo afacemaskTake afew deepbreathesWritepositiveaffirmationsTrysomethingnewDeclutterone smallspaceDrinkwaterSpendsome timeoutsideAsk forhelpMeditateJam outto yourfavoriteplaylist

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
I
4
I
5
O
6
G
7
B
8
O
9
N
10
G
11
N
12
O
13
G
14
B
15
G
16
I
17
B
18
B
19
G
20
O
21
B
22
G
23
O
24
I
25
N
26
N
27
O
28
I
29
N
  1. B-Go to bed early
  2. I-Journal
  3. I-Write 3 things you're grateful for
  4. I-Write down your goals
  5. O-Retail Therapy
  6. G-Sit outside in nature
  7. B-Take a Relaxing Shower
  8. O-Stretch
  9. N-Watch the sunrise or set
  10. G-Give yourself some grace
  11. N-Try yoga
  12. O-Grab a sweet treat
  13. G-Hang out with friends
  14. B-Practice saying No
  15. G-Do something creative
  16. I-Compliment yourself
  17. B-Do a 1 hour digital detox
  18. B-Take a 10 min walk
  19. G-Read for fun
  20. O-Do a face mask
  21. B-Take a few deep breathes
  22. G-Write positive affirmations
  23. O-Try something new
  24. I-Declutter one small space
  25. N-Drink water
  26. N-Spend some time outside
  27. O-Ask for help
  28. I-Meditate
  29. N-Jam out to your favorite playlist