TryyogaMeditateReadfor funPracticesayingNoAsk forhelpDeclutterone smallspaceDo afacemaskTrysomethingnewDrinkwaterRetailTherapyStretchGrab asweettreatComplimentyourselfWritepositiveaffirmationsWatch thesunrise orsetSpendsome timeoutsideJournalTake aRelaxingShowerJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forGiveyourselfsomegraceSitoutsidein natureTake afew deepbreathesDo a 1hourdigitaldetoxWritedown yourgoalsHangout withfriendsGo tobedearlyDosomethingcreativeTake a10 minwalkTryyogaMeditateReadfor funPracticesayingNoAsk forhelpDeclutterone smallspaceDo afacemaskTrysomethingnewDrinkwaterRetailTherapyStretchGrab asweettreatComplimentyourselfWritepositiveaffirmationsWatch thesunrise orsetSpendsome timeoutsideJournalTake aRelaxingShowerJam outto yourfavoriteplaylistWrite 3thingsyou'regrateful forGiveyourselfsomegraceSitoutsidein natureTake afew deepbreathesDo a 1hourdigitaldetoxWritedown yourgoalsHangout withfriendsGo tobedearlyDosomethingcreativeTake a10 minwalk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
G
4
B
5
O
6
I
7
O
8
O
9
N
10
O
11
O
12
O
13
I
14
G
15
N
16
N
17
I
18
B
19
N
20
I
21
G
22
G
23
B
24
B
25
I
26
G
27
B
28
G
29
B
  1. N-Try yoga
  2. I-Meditate
  3. G-Read for fun
  4. B-Practice saying No
  5. O-Ask for help
  6. I-Declutter one small space
  7. O-Do a face mask
  8. O-Try something new
  9. N-Drink water
  10. O-Retail Therapy
  11. O-Stretch
  12. O-Grab a sweet treat
  13. I-Compliment yourself
  14. G-Write positive affirmations
  15. N-Watch the sunrise or set
  16. N-Spend some time outside
  17. I-Journal
  18. B-Take a Relaxing Shower
  19. N-Jam out to your favorite playlist
  20. I-Write 3 things you're grateful for
  21. G-Give yourself some grace
  22. G-Sit outside in nature
  23. B-Take a few deep breathes
  24. B-Do a 1 hour digital detox
  25. I-Write down your goals
  26. G-Hang out with friends
  27. B-Go to bed early
  28. G-Do something creative
  29. B-Take a 10 min walk