GiveyourselfsomegraceGo tobedearlyWrite 3thingsyou'regrateful forDo afacemaskAsk forhelpTake a10 minwalkGrab asweettreatRetailTherapySpendsome timeoutsideComplimentyourselfTake afew deepbreathesTake aRelaxingShowerJam outto yourfavoriteplaylistReadfor funPracticesayingNoHangout withfriendsDosomethingcreativeStretchDo a 1hourdigitaldetoxDrinkwaterTrysomethingnewWritedown yourgoalsWatch thesunrise orsetJournalWritepositiveaffirmationsDeclutterone smallspaceSitoutsidein natureMeditateTryyogaGiveyourselfsomegraceGo tobedearlyWrite 3thingsyou'regrateful forDo afacemaskAsk forhelpTake a10 minwalkGrab asweettreatRetailTherapySpendsome timeoutsideComplimentyourselfTake afew deepbreathesTake aRelaxingShowerJam outto yourfavoriteplaylistReadfor funPracticesayingNoHangout withfriendsDosomethingcreativeStretchDo a 1hourdigitaldetoxDrinkwaterTrysomethingnewWritedown yourgoalsWatch thesunrise orsetJournalWritepositiveaffirmationsDeclutterone smallspaceSitoutsidein natureMeditateTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
O
6
B
7
O
8
O
9
N
10
I
11
B
12
B
13
N
14
G
15
B
16
G
17
G
18
O
19
B
20
N
21
O
22
I
23
N
24
I
25
G
26
I
27
G
28
I
29
N
  1. G-Give yourself some grace
  2. B-Go to bed early
  3. I-Write 3 things you're grateful for
  4. O-Do a face mask
  5. O-Ask for help
  6. B-Take a 10 min walk
  7. O-Grab a sweet treat
  8. O-Retail Therapy
  9. N-Spend some time outside
  10. I-Compliment yourself
  11. B-Take a few deep breathes
  12. B-Take a Relaxing Shower
  13. N-Jam out to your favorite playlist
  14. G-Read for fun
  15. B-Practice saying No
  16. G-Hang out with friends
  17. G-Do something creative
  18. O-Stretch
  19. B-Do a 1 hour digital detox
  20. N-Drink water
  21. O-Try something new
  22. I-Write down your goals
  23. N-Watch the sunrise or set
  24. I-Journal
  25. G-Write positive affirmations
  26. I-Declutter one small space
  27. G-Sit outside in nature
  28. I-Meditate
  29. N-Try yoga