Ask forhelpTryyogaSitoutsidein natureGo tobedearlyDo afacemaskPracticesayingNoJournalWatch thesunrise orsetGiveyourselfsomegraceDo a 1hourdigitaldetoxDrinkwaterJam outto yourfavoriteplaylistTake afew deepbreathesDeclutterone smallspaceStretchGrab asweettreatTake a10 minwalkTrysomethingnewWrite 3thingsyou'regrateful forSpendsome timeoutsideDosomethingcreativeWritedown yourgoalsRetailTherapyComplimentyourselfMeditateTake aRelaxingShowerHangout withfriendsReadfor funWritepositiveaffirmationsAsk forhelpTryyogaSitoutsidein natureGo tobedearlyDo afacemaskPracticesayingNoJournalWatch thesunrise orsetGiveyourselfsomegraceDo a 1hourdigitaldetoxDrinkwaterJam outto yourfavoriteplaylistTake afew deepbreathesDeclutterone smallspaceStretchGrab asweettreatTake a10 minwalkTrysomethingnewWrite 3thingsyou'regrateful forSpendsome timeoutsideDosomethingcreativeWritedown yourgoalsRetailTherapyComplimentyourselfMeditateTake aRelaxingShowerHangout withfriendsReadfor funWritepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
O
6
B
7
I
8
N
9
G
10
B
11
N
12
N
13
B
14
I
15
O
16
O
17
B
18
O
19
I
20
N
21
G
22
I
23
O
24
I
25
I
26
B
27
G
28
G
29
G
  1. O-Ask for help
  2. N-Try yoga
  3. G-Sit outside in nature
  4. B-Go to bed early
  5. O-Do a face mask
  6. B-Practice saying No
  7. I-Journal
  8. N-Watch the sunrise or set
  9. G-Give yourself some grace
  10. B-Do a 1 hour digital detox
  11. N-Drink water
  12. N-Jam out to your favorite playlist
  13. B-Take a few deep breathes
  14. I-Declutter one small space
  15. O-Stretch
  16. O-Grab a sweet treat
  17. B-Take a 10 min walk
  18. O-Try something new
  19. I-Write 3 things you're grateful for
  20. N-Spend some time outside
  21. G-Do something creative
  22. I-Write down your goals
  23. O-Retail Therapy
  24. I-Compliment yourself
  25. I-Meditate
  26. B-Take a Relaxing Shower
  27. G-Hang out with friends
  28. G-Read for fun
  29. G-Write positive affirmations