Take afew deepbreathesComplimentyourselfReadfor funJournalGrab asweettreatJam outto yourfavoriteplaylistDrinkwaterWritedown yourgoalsWritepositiveaffirmationsMeditateGiveyourselfsomegraceTryyogaDosomethingcreativeDeclutterone smallspacePracticesayingNoHangout withfriendsSitoutsidein natureDo afacemaskSpendsome timeoutsideTake a10 minwalkRetailTherapyStretchGo tobedearlyTrysomethingnewDo a 1hourdigitaldetoxAsk forhelpWrite 3thingsyou'regrateful forWatch thesunrise orsetTake aRelaxingShowerTake afew deepbreathesComplimentyourselfReadfor funJournalGrab asweettreatJam outto yourfavoriteplaylistDrinkwaterWritedown yourgoalsWritepositiveaffirmationsMeditateGiveyourselfsomegraceTryyogaDosomethingcreativeDeclutterone smallspacePracticesayingNoHangout withfriendsSitoutsidein natureDo afacemaskSpendsome timeoutsideTake a10 minwalkRetailTherapyStretchGo tobedearlyTrysomethingnewDo a 1hourdigitaldetoxAsk forhelpWrite 3thingsyou'regrateful forWatch thesunrise orsetTake aRelaxingShower

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
G
4
I
5
O
6
N
7
N
8
I
9
G
10
I
11
G
12
N
13
G
14
I
15
B
16
G
17
G
18
O
19
N
20
B
21
O
22
O
23
B
24
O
25
B
26
O
27
I
28
N
29
B
  1. B-Take a few deep breathes
  2. I-Compliment yourself
  3. G-Read for fun
  4. I-Journal
  5. O-Grab a sweet treat
  6. N-Jam out to your favorite playlist
  7. N-Drink water
  8. I-Write down your goals
  9. G-Write positive affirmations
  10. I-Meditate
  11. G-Give yourself some grace
  12. N-Try yoga
  13. G-Do something creative
  14. I-Declutter one small space
  15. B-Practice saying No
  16. G-Hang out with friends
  17. G-Sit outside in nature
  18. O-Do a face mask
  19. N-Spend some time outside
  20. B-Take a 10 min walk
  21. O-Retail Therapy
  22. O-Stretch
  23. B-Go to bed early
  24. O-Try something new
  25. B-Do a 1 hour digital detox
  26. O-Ask for help
  27. I-Write 3 things you're grateful for
  28. N-Watch the sunrise or set
  29. B-Take a Relaxing Shower