Jam outto yourfavoriteplaylistTake afew deepbreathesWrite 3thingsyou'regrateful forReadfor funHangout withfriendsMeditatePracticesayingNoTake aRelaxingShowerAsk forhelpGrab asweettreatWatch thesunrise orsetComplimentyourselfWritedown yourgoalsSitoutsidein natureGo tobedearlyDo a 1hourdigitaldetoxDeclutterone smallspaceTryyogaDosomethingcreativeDo afacemaskTake a10 minwalkDrinkwaterRetailTherapyStretchTrysomethingnewWritepositiveaffirmationsGiveyourselfsomegraceSpendsome timeoutsideJournalJam outto yourfavoriteplaylistTake afew deepbreathesWrite 3thingsyou'regrateful forReadfor funHangout withfriendsMeditatePracticesayingNoTake aRelaxingShowerAsk forhelpGrab asweettreatWatch thesunrise orsetComplimentyourselfWritedown yourgoalsSitoutsidein natureGo tobedearlyDo a 1hourdigitaldetoxDeclutterone smallspaceTryyogaDosomethingcreativeDo afacemaskTake a10 minwalkDrinkwaterRetailTherapyStretchTrysomethingnewWritepositiveaffirmationsGiveyourselfsomegraceSpendsome timeoutsideJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
G
5
G
6
I
7
B
8
B
9
O
10
O
11
N
12
I
13
I
14
G
15
B
16
B
17
I
18
N
19
G
20
O
21
B
22
N
23
O
24
O
25
O
26
G
27
G
28
N
29
I
  1. N-Jam out to your favorite playlist
  2. B-Take a few deep breathes
  3. I-Write 3 things you're grateful for
  4. G-Read for fun
  5. G-Hang out with friends
  6. I-Meditate
  7. B-Practice saying No
  8. B-Take a Relaxing Shower
  9. O-Ask for help
  10. O-Grab a sweet treat
  11. N-Watch the sunrise or set
  12. I-Compliment yourself
  13. I-Write down your goals
  14. G-Sit outside in nature
  15. B-Go to bed early
  16. B-Do a 1 hour digital detox
  17. I-Declutter one small space
  18. N-Try yoga
  19. G-Do something creative
  20. O-Do a face mask
  21. B-Take a 10 min walk
  22. N-Drink water
  23. O-Retail Therapy
  24. O-Stretch
  25. O-Try something new
  26. G-Write positive affirmations
  27. G-Give yourself some grace
  28. N-Spend some time outside
  29. I-Journal