MeditateWatch thesunrise orsetGo tobedearlyJam outto yourfavoriteplaylistWritedown yourgoalsStretchGiveyourselfsomegraceWrite 3thingsyou'regrateful forRetailTherapyTryyogaHangout withfriendsDrinkwaterDo afacemaskReadfor funTrysomethingnewJournalGrab asweettreatTake a10 minwalkComplimentyourselfDeclutterone smallspaceAsk forhelpTake afew deepbreathesDo a 1hourdigitaldetoxTake aRelaxingShowerDosomethingcreativeSpendsome timeoutsideSitoutsidein naturePracticesayingNoWritepositiveaffirmationsMeditateWatch thesunrise orsetGo tobedearlyJam outto yourfavoriteplaylistWritedown yourgoalsStretchGiveyourselfsomegraceWrite 3thingsyou'regrateful forRetailTherapyTryyogaHangout withfriendsDrinkwaterDo afacemaskReadfor funTrysomethingnewJournalGrab asweettreatTake a10 minwalkComplimentyourselfDeclutterone smallspaceAsk forhelpTake afew deepbreathesDo a 1hourdigitaldetoxTake aRelaxingShowerDosomethingcreativeSpendsome timeoutsideSitoutsidein naturePracticesayingNoWritepositiveaffirmations

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
O
7
G
8
I
9
O
10
N
11
G
12
N
13
O
14
G
15
O
16
I
17
O
18
B
19
I
20
I
21
O
22
B
23
B
24
B
25
G
26
N
27
G
28
B
29
G
  1. I-Meditate
  2. N-Watch the sunrise or set
  3. B-Go to bed early
  4. N-Jam out to your favorite playlist
  5. I-Write down your goals
  6. O-Stretch
  7. G-Give yourself some grace
  8. I-Write 3 things you're grateful for
  9. O-Retail Therapy
  10. N-Try yoga
  11. G-Hang out with friends
  12. N-Drink water
  13. O-Do a face mask
  14. G-Read for fun
  15. O-Try something new
  16. I-Journal
  17. O-Grab a sweet treat
  18. B-Take a 10 min walk
  19. I-Compliment yourself
  20. I-Declutter one small space
  21. O-Ask for help
  22. B-Take a few deep breathes
  23. B-Do a 1 hour digital detox
  24. B-Take a Relaxing Shower
  25. G-Do something creative
  26. N-Spend some time outside
  27. G-Sit outside in nature
  28. B-Practice saying No
  29. G-Write positive affirmations