Declutterone smallspacePracticesayingNoSpendsome timeoutsideGo tobedearlyDosomethingcreativeHangout withfriendsAsk forhelpDo a 1hourdigitaldetoxTake a10 minwalkStretchSitoutsidein natureGrab asweettreatMeditateWritepositiveaffirmationsReadfor funComplimentyourselfTake aRelaxingShowerRetailTherapyJournalTake afew deepbreathesJam outto yourfavoriteplaylistWatch thesunrise orsetTryyogaDo afacemaskDrinkwaterWrite 3thingsyou'regrateful forTrysomethingnewGiveyourselfsomegraceWritedown yourgoalsDeclutterone smallspacePracticesayingNoSpendsome timeoutsideGo tobedearlyDosomethingcreativeHangout withfriendsAsk forhelpDo a 1hourdigitaldetoxTake a10 minwalkStretchSitoutsidein natureGrab asweettreatMeditateWritepositiveaffirmationsReadfor funComplimentyourselfTake aRelaxingShowerRetailTherapyJournalTake afew deepbreathesJam outto yourfavoriteplaylistWatch thesunrise orsetTryyogaDo afacemaskDrinkwaterWrite 3thingsyou'regrateful forTrysomethingnewGiveyourselfsomegraceWritedown yourgoals

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
B
5
G
6
G
7
O
8
B
9
B
10
O
11
G
12
O
13
I
14
G
15
G
16
I
17
B
18
O
19
I
20
B
21
N
22
N
23
N
24
O
25
N
26
I
27
O
28
G
29
I
  1. I-Declutter one small space
  2. B-Practice saying No
  3. N-Spend some time outside
  4. B-Go to bed early
  5. G-Do something creative
  6. G-Hang out with friends
  7. O-Ask for help
  8. B-Do a 1 hour digital detox
  9. B-Take a 10 min walk
  10. O-Stretch
  11. G-Sit outside in nature
  12. O-Grab a sweet treat
  13. I-Meditate
  14. G-Write positive affirmations
  15. G-Read for fun
  16. I-Compliment yourself
  17. B-Take a Relaxing Shower
  18. O-Retail Therapy
  19. I-Journal
  20. B-Take a few deep breathes
  21. N-Jam out to your favorite playlist
  22. N-Watch the sunrise or set
  23. N-Try yoga
  24. O-Do a face mask
  25. N-Drink water
  26. I-Write 3 things you're grateful for
  27. O-Try something new
  28. G-Give yourself some grace
  29. I-Write down your goals