DosomethingcreativeDeclutterone smallspaceWatch thesunrise orsetSpendsome timeoutsideAsk forhelpComplimentyourselfDo a 1hourdigitaldetoxDrinkwaterTake aRelaxingShowerTrysomethingnewTake afew deepbreathesTake a10 minwalkSitoutsidein natureStretchGo tobedearlyPracticesayingNoRetailTherapyDo afacemaskWritedown yourgoalsHangout withfriendsJam outto yourfavoriteplaylistGrab asweettreatWrite 3thingsyou'regrateful forGiveyourselfsomegraceReadfor funWritepositiveaffirmationsMeditateTryyogaJournalDosomethingcreativeDeclutterone smallspaceWatch thesunrise orsetSpendsome timeoutsideAsk forhelpComplimentyourselfDo a 1hourdigitaldetoxDrinkwaterTake aRelaxingShowerTrysomethingnewTake afew deepbreathesTake a10 minwalkSitoutsidein natureStretchGo tobedearlyPracticesayingNoRetailTherapyDo afacemaskWritedown yourgoalsHangout withfriendsJam outto yourfavoriteplaylistGrab asweettreatWrite 3thingsyou'regrateful forGiveyourselfsomegraceReadfor funWritepositiveaffirmationsMeditateTryyogaJournal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
I
7
B
8
N
9
B
10
O
11
B
12
B
13
G
14
O
15
B
16
B
17
O
18
O
19
I
20
G
21
N
22
O
23
I
24
G
25
G
26
G
27
I
28
N
29
I
  1. G-Do something creative
  2. I-Declutter one small space
  3. N-Watch the sunrise or set
  4. N-Spend some time outside
  5. O-Ask for help
  6. I-Compliment yourself
  7. B-Do a 1 hour digital detox
  8. N-Drink water
  9. B-Take a Relaxing Shower
  10. O-Try something new
  11. B-Take a few deep breathes
  12. B-Take a 10 min walk
  13. G-Sit outside in nature
  14. O-Stretch
  15. B-Go to bed early
  16. B-Practice saying No
  17. O-Retail Therapy
  18. O-Do a face mask
  19. I-Write down your goals
  20. G-Hang out with friends
  21. N-Jam out to your favorite playlist
  22. O-Grab a sweet treat
  23. I-Write 3 things you're grateful for
  24. G-Give yourself some grace
  25. G-Read for fun
  26. G-Write positive affirmations
  27. I-Meditate
  28. N-Try yoga
  29. I-Journal