Take afew deepbreathesStretchDeclutterone smallspaceDo a 1hourdigitaldetoxWritepositiveaffirmationsAsk forhelpReadfor funDo afacemaskRetailTherapyWatch thesunrise orsetPracticesayingNoTake a10 minwalkTryyogaSitoutsidein natureDrinkwaterTake aRelaxingShowerHangout withfriendsWritedown yourgoalsJournalWrite 3thingsyou'regrateful forGiveyourselfsomegraceDosomethingcreativeComplimentyourselfSpendsome timeoutsideJam outto yourfavoriteplaylistTrysomethingnewGrab asweettreatMeditateGo tobedearlyTake afew deepbreathesStretchDeclutterone smallspaceDo a 1hourdigitaldetoxWritepositiveaffirmationsAsk forhelpReadfor funDo afacemaskRetailTherapyWatch thesunrise orsetPracticesayingNoTake a10 minwalkTryyogaSitoutsidein natureDrinkwaterTake aRelaxingShowerHangout withfriendsWritedown yourgoalsJournalWrite 3thingsyou'regrateful forGiveyourselfsomegraceDosomethingcreativeComplimentyourselfSpendsome timeoutsideJam outto yourfavoriteplaylistTrysomethingnewGrab asweettreatMeditateGo tobedearly

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
B
5
G
6
O
7
G
8
O
9
O
10
N
11
B
12
B
13
N
14
G
15
N
16
B
17
G
18
I
19
I
20
I
21
G
22
G
23
I
24
N
25
N
26
O
27
O
28
I
29
B
  1. B-Take a few deep breathes
  2. O-Stretch
  3. I-Declutter one small space
  4. B-Do a 1 hour digital detox
  5. G-Write positive affirmations
  6. O-Ask for help
  7. G-Read for fun
  8. O-Do a face mask
  9. O-Retail Therapy
  10. N-Watch the sunrise or set
  11. B-Practice saying No
  12. B-Take a 10 min walk
  13. N-Try yoga
  14. G-Sit outside in nature
  15. N-Drink water
  16. B-Take a Relaxing Shower
  17. G-Hang out with friends
  18. I-Write down your goals
  19. I-Journal
  20. I-Write 3 things you're grateful for
  21. G-Give yourself some grace
  22. G-Do something creative
  23. I-Compliment yourself
  24. N-Spend some time outside
  25. N-Jam out to your favorite playlist
  26. O-Try something new
  27. O-Grab a sweet treat
  28. I-Meditate
  29. B-Go to bed early