Spendsome timeoutsideGo tobedearlyWritedown yourgoalsTryyogaTake afew deepbreathesDo afacemaskReadfor funMeditateSitoutsidein natureGrab asweettreatDrinkwaterTrysomethingnewDosomethingcreativeStretchJam outto yourfavoriteplaylistDeclutterone smallspaceGiveyourselfsomegraceAsk forhelpComplimentyourselfJournalTake a10 minwalkDo a 1hourdigitaldetoxWritepositiveaffirmationsWrite 3thingsyou'regrateful forWatch thesunrise orsetHangout withfriendsTake aRelaxingShowerRetailTherapyPracticesayingNoSpendsome timeoutsideGo tobedearlyWritedown yourgoalsTryyogaTake afew deepbreathesDo afacemaskReadfor funMeditateSitoutsidein natureGrab asweettreatDrinkwaterTrysomethingnewDosomethingcreativeStretchJam outto yourfavoriteplaylistDeclutterone smallspaceGiveyourselfsomegraceAsk forhelpComplimentyourselfJournalTake a10 minwalkDo a 1hourdigitaldetoxWritepositiveaffirmationsWrite 3thingsyou'regrateful forWatch thesunrise orsetHangout withfriendsTake aRelaxingShowerRetailTherapyPracticesayingNo

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
I
4
N
5
B
6
O
7
G
8
I
9
G
10
O
11
N
12
O
13
G
14
O
15
N
16
I
17
G
18
O
19
I
20
I
21
B
22
B
23
G
24
I
25
N
26
G
27
B
28
O
29
B
  1. N-Spend some time outside
  2. B-Go to bed early
  3. I-Write down your goals
  4. N-Try yoga
  5. B-Take a few deep breathes
  6. O-Do a face mask
  7. G-Read for fun
  8. I-Meditate
  9. G-Sit outside in nature
  10. O-Grab a sweet treat
  11. N-Drink water
  12. O-Try something new
  13. G-Do something creative
  14. O-Stretch
  15. N-Jam out to your favorite playlist
  16. I-Declutter one small space
  17. G-Give yourself some grace
  18. O-Ask for help
  19. I-Compliment yourself
  20. I-Journal
  21. B-Take a 10 min walk
  22. B-Do a 1 hour digital detox
  23. G-Write positive affirmations
  24. I-Write 3 things you're grateful for
  25. N-Watch the sunrise or set
  26. G-Hang out with friends
  27. B-Take a Relaxing Shower
  28. O-Retail Therapy
  29. B-Practice saying No