JournalGiveyourselfsomegraceSitoutsidein natureWritedown yourgoalsJam outto yourfavoriteplaylistSpendsome timeoutsideWatch thesunrise orsetHangout withfriendsGo tobedearlyMeditateRetailTherapyGrab asweettreatTake afew deepbreathesWritepositiveaffirmationsReadfor funDeclutterone smallspaceStretchDosomethingcreativePracticesayingNoWrite 3thingsyou'regrateful forDrinkwaterTake aRelaxingShowerAsk forhelpDo afacemaskTrysomethingnewDo a 1hourdigitaldetoxTake a10 minwalkComplimentyourselfTryyogaJournalGiveyourselfsomegraceSitoutsidein natureWritedown yourgoalsJam outto yourfavoriteplaylistSpendsome timeoutsideWatch thesunrise orsetHangout withfriendsGo tobedearlyMeditateRetailTherapyGrab asweettreatTake afew deepbreathesWritepositiveaffirmationsReadfor funDeclutterone smallspaceStretchDosomethingcreativePracticesayingNoWrite 3thingsyou'regrateful forDrinkwaterTake aRelaxingShowerAsk forhelpDo afacemaskTrysomethingnewDo a 1hourdigitaldetoxTake a10 minwalkComplimentyourselfTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
N
7
N
8
G
9
B
10
I
11
O
12
O
13
B
14
G
15
G
16
I
17
O
18
G
19
B
20
I
21
N
22
B
23
O
24
O
25
O
26
B
27
B
28
I
29
N
  1. I-Journal
  2. G-Give yourself some grace
  3. G-Sit outside in nature
  4. I-Write down your goals
  5. N-Jam out to your favorite playlist
  6. N-Spend some time outside
  7. N-Watch the sunrise or set
  8. G-Hang out with friends
  9. B-Go to bed early
  10. I-Meditate
  11. O-Retail Therapy
  12. O-Grab a sweet treat
  13. B-Take a few deep breathes
  14. G-Write positive affirmations
  15. G-Read for fun
  16. I-Declutter one small space
  17. O-Stretch
  18. G-Do something creative
  19. B-Practice saying No
  20. I-Write 3 things you're grateful for
  21. N-Drink water
  22. B-Take a Relaxing Shower
  23. O-Ask for help
  24. O-Do a face mask
  25. O-Try something new
  26. B-Do a 1 hour digital detox
  27. B-Take a 10 min walk
  28. I-Compliment yourself
  29. N-Try yoga