Sitoutsidein natureWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistWatch thesunrise orsetDo afacemaskMeditateGiveyourselfsomegraceTake afew deepbreathesWritepositiveaffirmationsAsk forhelpGrab asweettreatDeclutterone smallspaceTake a10 minwalkSpendsome timeoutsideDrinkwaterTake aRelaxingShowerDo a 1hourdigitaldetoxTrysomethingnewWritedown yourgoalsJournalDosomethingcreativeStretchRetailTherapyGo tobedearlyHangout withfriendsPracticesayingNoReadfor funComplimentyourselfTryyogaSitoutsidein natureWrite 3thingsyou'regrateful forJam outto yourfavoriteplaylistWatch thesunrise orsetDo afacemaskMeditateGiveyourselfsomegraceTake afew deepbreathesWritepositiveaffirmationsAsk forhelpGrab asweettreatDeclutterone smallspaceTake a10 minwalkSpendsome timeoutsideDrinkwaterTake aRelaxingShowerDo a 1hourdigitaldetoxTrysomethingnewWritedown yourgoalsJournalDosomethingcreativeStretchRetailTherapyGo tobedearlyHangout withfriendsPracticesayingNoReadfor funComplimentyourselfTryyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
N
5
O
6
I
7
G
8
B
9
G
10
O
11
O
12
I
13
B
14
N
15
N
16
B
17
B
18
O
19
I
20
I
21
G
22
O
23
O
24
B
25
G
26
B
27
G
28
I
29
N
  1. G-Sit outside in nature
  2. I-Write 3 things you're grateful for
  3. N-Jam out to your favorite playlist
  4. N-Watch the sunrise or set
  5. O-Do a face mask
  6. I-Meditate
  7. G-Give yourself some grace
  8. B-Take a few deep breathes
  9. G-Write positive affirmations
  10. O-Ask for help
  11. O-Grab a sweet treat
  12. I-Declutter one small space
  13. B-Take a 10 min walk
  14. N-Spend some time outside
  15. N-Drink water
  16. B-Take a Relaxing Shower
  17. B-Do a 1 hour digital detox
  18. O-Try something new
  19. I-Write down your goals
  20. I-Journal
  21. G-Do something creative
  22. O-Stretch
  23. O-Retail Therapy
  24. B-Go to bed early
  25. G-Hang out with friends
  26. B-Practice saying No
  27. G-Read for fun
  28. I-Compliment yourself
  29. N-Try yoga