GiveyourselfsomegraceTake aRelaxingShowerJournalTake a10 minwalkGo tobedearlyAsk forhelpRetailTherapyTryyogaHangout withfriendsDosomethingcreativeWritepositiveaffirmationsStretchJam outto yourfavoriteplaylistTake afew deepbreathesWatch thesunrise orsetDrinkwaterMeditatePracticesayingNoSpendsome timeoutsideWrite 3thingsyou'regrateful forDo a 1hourdigitaldetoxGrab asweettreatWritedown yourgoalsDo afacemaskTrysomethingnewDeclutterone smallspaceComplimentyourselfReadfor funSitoutsidein natureGiveyourselfsomegraceTake aRelaxingShowerJournalTake a10 minwalkGo tobedearlyAsk forhelpRetailTherapyTryyogaHangout withfriendsDosomethingcreativeWritepositiveaffirmationsStretchJam outto yourfavoriteplaylistTake afew deepbreathesWatch thesunrise orsetDrinkwaterMeditatePracticesayingNoSpendsome timeoutsideWrite 3thingsyou'regrateful forDo a 1hourdigitaldetoxGrab asweettreatWritedown yourgoalsDo afacemaskTrysomethingnewDeclutterone smallspaceComplimentyourselfReadfor funSitoutsidein nature

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
B
5
B
6
O
7
O
8
N
9
G
10
G
11
G
12
O
13
N
14
B
15
N
16
N
17
I
18
B
19
N
20
I
21
B
22
O
23
I
24
O
25
O
26
I
27
I
28
G
29
G
  1. G-Give yourself some grace
  2. B-Take a Relaxing Shower
  3. I-Journal
  4. B-Take a 10 min walk
  5. B-Go to bed early
  6. O-Ask for help
  7. O-Retail Therapy
  8. N-Try yoga
  9. G-Hang out with friends
  10. G-Do something creative
  11. G-Write positive affirmations
  12. O-Stretch
  13. N-Jam out to your favorite playlist
  14. B-Take a few deep breathes
  15. N-Watch the sunrise or set
  16. N-Drink water
  17. I-Meditate
  18. B-Practice saying No
  19. N-Spend some time outside
  20. I-Write 3 things you're grateful for
  21. B-Do a 1 hour digital detox
  22. O-Grab a sweet treat
  23. I-Write down your goals
  24. O-Do a face mask
  25. O-Try something new
  26. I-Declutter one small space
  27. I-Compliment yourself
  28. G-Read for fun
  29. G-Sit outside in nature