(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Pausing to reflect before reacting when triggered → Pause & Reflect
10.
Using the five senses to bring yourself back to the present → Grounding Skills
9.
A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
7.
One personal strength that helps me in recovery is… → Strength
16.
Gaining back trust from others → Rebuilding Trust
22.
A time I made it through a craving without using was when… → Resilience
17.
One thing that motivates me to stay in recovery is… → Motivation
13.
Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
1.
A return to using or old patterns → Relapse
6.
A healthy way I handle stress without substances is… → Coping Strategy
14.
Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
3.
Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
12.
Thinking more clearly → Clarity
20.
Regaining self-worth → Self-Respect
21.
Experiencing new supportive connections → New Friendships
23.
Finding inner calm → Peace
19.
Saying “no” when it protects your recovery → Boundaries
11.
One thing I’m proud of since starting recovery is… → Pride
18.
Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
2.
Short positive statements that build motivation and strength → Daily Affirmations
8.
Feelings, people, or situations that create the urge to use → Triggers
4.
The strong physical or mental desire to use again → Cravings
5.
Living without being controlled by substances → Freedom
24.
Someone I can call when I feel triggered is… → Support Person
15.
