(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
1.
A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
7.
Short positive statements that build motivation and strength → Daily Affirmations
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Experiencing new supportive connections → New Friendships
23.
One thing I’m proud of since starting recovery is… → Pride
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
3.
Living without being controlled by substances → Freedom
24.
A return to using or old patterns → Relapse
6.
Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
12.
One thing that motivates me to stay in recovery is… → Motivation
13.
A time I made it through a craving without using was when… → Resilience
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Gaining back trust from others → Rebuilding Trust
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
2.
Thinking more clearly → Clarity
20.
Using the five senses to bring yourself back to the present → Grounding Skills
9.
Finding inner calm → Peace
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A healthy way I handle stress without substances is… → Coping Strategy
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Pausing to reflect before reacting when triggered → Pause & Reflect
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Regaining self-worth → Self-Respect
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The strong physical or mental desire to use again → Cravings
5.
One personal strength that helps me in recovery is… → Strength
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Feelings, people, or situations that create the urge to use → Triggers
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Saying “no” when it protects your recovery → Boundaries
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Someone I can call when I feel triggered is… → Support Person
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