(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Finding inner calm → Peace
19.
The strong physical or mental desire to use again → Cravings
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Feelings, people, or situations that create the urge to use → Triggers
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Thinking more clearly → Clarity
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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Regaining self-worth → Self-Respect
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Gaining back trust from others → Rebuilding Trust
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Experiencing new supportive connections → New Friendships
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One thing I’m proud of since starting recovery is… → Pride
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Using the five senses to bring yourself back to the present → Grounding Skills
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Pausing to reflect before reacting when triggered → Pause & Reflect
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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One thing that motivates me to stay in recovery is… → Motivation
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Short positive statements that build motivation and strength → Daily Affirmations
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A return to using or old patterns → Relapse
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A time I made it through a craving without using was when… → Resilience
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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Someone I can call when I feel triggered is… → Support Person
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One personal strength that helps me in recovery is… → Strength
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A healthy way I handle stress without substances is… → Coping Strategy
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Living without being controlled by substances → Freedom
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Saying “no” when it protects your recovery → Boundaries
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