(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Experiencing new supportive connections → New Friendships
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One personal strength that helps me in recovery is… → Strength
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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Pausing to reflect before reacting when triggered → Pause & Reflect
10.
Finding inner calm → Peace
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Using the five senses to bring yourself back to the present → Grounding Skills
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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A return to using or old patterns → Relapse
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Living without being controlled by substances → Freedom
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Gaining back trust from others → Rebuilding Trust
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Saying “no” when it protects your recovery → Boundaries
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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Regaining self-worth → Self-Respect
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Someone I can call when I feel triggered is… → Support Person
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One thing I’m proud of since starting recovery is… → Pride
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The strong physical or mental desire to use again → Cravings
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Thinking more clearly → Clarity
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A time I made it through a craving without using was when… → Resilience
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One thing that motivates me to stay in recovery is… → Motivation
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Feelings, people, or situations that create the urge to use → Triggers
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A healthy way I handle stress without substances is… → Coping Strategy
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Short positive statements that build motivation and strength → Daily Affirmations
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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