(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Regaining self-worth → Self-Respect
21.
A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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Finding inner calm → Peace
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One personal strength that helps me in recovery is… → Strength
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Someone I can call when I feel triggered is… → Support Person
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Using the five senses to bring yourself back to the present → Grounding Skills
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Gaining back trust from others → Rebuilding Trust
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Pausing to reflect before reacting when triggered → Pause & Reflect
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Experiencing new supportive connections → New Friendships
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One thing that motivates me to stay in recovery is… → Motivation
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Feelings, people, or situations that create the urge to use → Triggers
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A time I made it through a craving without using was when… → Resilience
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Short positive statements that build motivation and strength → Daily Affirmations
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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Saying “no” when it protects your recovery → Boundaries
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Thinking more clearly → Clarity
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A return to using or old patterns → Relapse
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Living without being controlled by substances → Freedom
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The strong physical or mental desire to use again → Cravings
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A healthy way I handle stress without substances is… → Coping Strategy
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One thing I’m proud of since starting recovery is… → Pride
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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