(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Saying “no” when it protects your recovery → Boundaries
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Someone I can call when I feel triggered is… → Support Person
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One thing that motivates me to stay in recovery is… → Motivation
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Thinking more clearly → Clarity
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Short positive statements that build motivation and strength → Daily Affirmations
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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A healthy way I handle stress without substances is… → Coping Strategy
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One thing I’m proud of since starting recovery is… → Pride
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Experiencing new supportive connections → New Friendships
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Pausing to reflect before reacting when triggered → Pause & Reflect
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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The strong physical or mental desire to use again → Cravings
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Using the five senses to bring yourself back to the present → Grounding Skills
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Regaining self-worth → Self-Respect
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A return to using or old patterns → Relapse
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One personal strength that helps me in recovery is… → Strength
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Feelings, people, or situations that create the urge to use → Triggers
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Gaining back trust from others → Rebuilding Trust
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Living without being controlled by substances → Freedom
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Finding inner calm → Peace
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A time I made it through a craving without using was when… → Resilience
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