(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
2.
Finding inner calm → Peace
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Experiencing new supportive connections → New Friendships
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One thing I’m proud of since starting recovery is… → Pride
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The strong physical or mental desire to use again → Cravings
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Saying “no” when it protects your recovery → Boundaries
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Using the five senses to bring yourself back to the present → Grounding Skills
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Regaining self-worth → Self-Respect
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Living without being controlled by substances → Freedom
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Thinking more clearly → Clarity
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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One personal strength that helps me in recovery is… → Strength
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A healthy way I handle stress without substances is… → Coping Strategy
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Pausing to reflect before reacting when triggered → Pause & Reflect
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One thing that motivates me to stay in recovery is… → Motivation
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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A return to using or old patterns → Relapse
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Gaining back trust from others → Rebuilding Trust
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A time I made it through a craving without using was when… → Resilience
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Feelings, people, or situations that create the urge to use → Triggers
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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Someone I can call when I feel triggered is… → Support Person
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Short positive statements that build motivation and strength → Daily Affirmations
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