(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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A time I made it through a craving without using was when… → Resilience
17.
Regaining self-worth → Self-Respect
21.
One personal strength that helps me in recovery is… → Strength
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Living without being controlled by substances → Freedom
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A return to using or old patterns → Relapse
6.
Pausing to reflect before reacting when triggered → Pause & Reflect
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One thing I’m proud of since starting recovery is… → Pride
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Short positive statements that build motivation and strength → Daily Affirmations
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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A healthy way I handle stress without substances is… → Coping Strategy
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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Saying “no” when it protects your recovery → Boundaries
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The strong physical or mental desire to use again → Cravings
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Someone I can call when I feel triggered is… → Support Person
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Thinking more clearly → Clarity
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Experiencing new supportive connections → New Friendships
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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Using the five senses to bring yourself back to the present → Grounding Skills
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Feelings, people, or situations that create the urge to use → Triggers
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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One thing that motivates me to stay in recovery is… → Motivation
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Gaining back trust from others → Rebuilding Trust
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