(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
2.
Regaining self-worth → Self-Respect
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Finding inner calm → Peace
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Short positive statements that build motivation and strength → Daily Affirmations
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Living without being controlled by substances → Freedom
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Pausing to reflect before reacting when triggered → Pause & Reflect
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Experiencing new supportive connections → New Friendships
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Using the five senses to bring yourself back to the present → Grounding Skills
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One personal strength that helps me in recovery is… → Strength
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Thinking more clearly → Clarity
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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One thing that motivates me to stay in recovery is… → Motivation
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
1.
A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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Someone I can call when I feel triggered is… → Support Person
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One thing I’m proud of since starting recovery is… → Pride
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A return to using or old patterns → Relapse
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Gaining back trust from others → Rebuilding Trust
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Feelings, people, or situations that create the urge to use → Triggers
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The strong physical or mental desire to use again → Cravings
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A time I made it through a craving without using was when… → Resilience
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A healthy way I handle stress without substances is… → Coping Strategy
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Saying “no” when it protects your recovery → Boundaries
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