(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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One thing that motivates me to stay in recovery is… → Motivation
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Recognizing when emotions cloud thinking and returning to balance → Emotional Regulation
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Thinking more clearly → Clarity
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One thing I’m proud of since starting recovery is… → Pride
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A DBT skill: choosing an opposite behavior to an unhealthy urge → Opposite Action
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Saying “no” when it protects your recovery → Boundaries
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A healthy way I handle stress without substances is… → Coping Strategy
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Regaining self-worth → Self-Respect
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Recognizing thoughts, feelings, and behaviors that can lead back to use → Warning Signs
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A time I made it through a craving without using was when… → Resilience
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Experiencing new supportive connections → New Friendships
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The strong physical or mental desire to use again → Cravings
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Learning to sit with urges and let them pass instead of acting on them → Urge Surfing
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Someone I can call when I feel triggered is… → Support Person
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Gaining back trust from others → Rebuilding Trust
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Step Two: believing recovery is possible with help beyond yourself → Hope / Step Two
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One personal strength that helps me in recovery is… → Strength
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Pausing to reflect before reacting when triggered → Pause & Reflect
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Short positive statements that build motivation and strength → Daily Affirmations
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Feelings, people, or situations that create the urge to use → Triggers
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Living without being controlled by substances → Freedom
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A return to using or old patterns → Relapse
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Using the five senses to bring yourself back to the present → Grounding Skills
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