A time I gotthrough acravingwithout usingEmotionalRegulationPause&ReflectRelapseIf I couldgive adviceto my pastselfUrgeSurfingCravingsMindfulnessStrengthHopeDailyAffirmationsOppositeActionWarningSignsOne thingI’m proudof inrecoverySupportPersonOne thingthat couldput myrecovery atriskCopingStrategyBoundariesMotivationOne way Ihandlestresswithout usingGroundingSkillsTriggersResilienceOnepersonalstrength thathelps me inrecoveryA time I gotthrough acravingwithout usingEmotionalRegulationPause&ReflectRelapseIf I couldgive adviceto my pastselfUrgeSurfingCravingsMindfulnessStrengthHopeDailyAffirmationsOppositeActionWarningSignsOne thingI’m proudof inrecoverySupportPersonOne thingthat couldput myrecovery atriskCopingStrategyBoundariesMotivationOne way Ihandlestresswithout usingGroundingSkillsTriggersResilienceOnepersonalstrength thathelps me inrecovery

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A time I got through a craving without using
  2. Emotional Regulation
  3. Pause & Reflect
  4. Relapse
  5. If I could give advice to my past self
  6. Urge Surfing
  7. Cravings
  8. Mindfulness
  9. Strength
  10. Hope
  11. Daily Affirmations
  12. Opposite Action
  13. Warning Signs
  14. One thing I’m proud of in recovery
  15. Support Person
  16. One thing that could put my recovery at risk
  17. Coping Strategy
  18. Boundaries
  19. Motivation
  20. One way I handle stress without using
  21. Grounding Skills
  22. Triggers
  23. Resilience
  24. One personal strength that helps me in recovery