UrgeSurfingCravingsOne way Ihandlestresswithout usingResilienceEmotionalRegulationMindfulnessBoundariesA time I gotthrough acravingwithout usingCopingStrategyIf I couldgive adviceto my pastselfGroundingSkillsStrengthOnepersonalstrength thathelps me inrecoveryDailyAffirmationsMotivationOne thingthat couldput myrecovery atriskSupportPersonWarningSignsOppositeActionTriggersRelapseHopeOne thingI’m proudof inrecoveryPause&ReflectUrgeSurfingCravingsOne way Ihandlestresswithout usingResilienceEmotionalRegulationMindfulnessBoundariesA time I gotthrough acravingwithout usingCopingStrategyIf I couldgive adviceto my pastselfGroundingSkillsStrengthOnepersonalstrength thathelps me inrecoveryDailyAffirmationsMotivationOne thingthat couldput myrecovery atriskSupportPersonWarningSignsOppositeActionTriggersRelapseHopeOne thingI’m proudof inrecoveryPause&Reflect

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Cravings
  3. One way I handle stress without using
  4. Resilience
  5. Emotional Regulation
  6. Mindfulness
  7. Boundaries
  8. A time I got through a craving without using
  9. Coping Strategy
  10. If I could give advice to my past self
  11. Grounding Skills
  12. Strength
  13. One personal strength that helps me in recovery
  14. Daily Affirmations
  15. Motivation
  16. One thing that could put my recovery at risk
  17. Support Person
  18. Warning Signs
  19. Opposite Action
  20. Triggers
  21. Relapse
  22. Hope
  23. One thing I’m proud of in recovery
  24. Pause & Reflect