If I could give advice to my past self Relapse One thing that could put my recovery at risk High-Risk Situations Coping Strategy Pause & Reflect Cravings Urge Surfing Warning Signs Progress, Not Perfection Emotional Triggers Opposite Action Boundaries A time I got through a craving without using Resilience Coping Ahead Daily Affirmations Relapse Prevention Plan Emotional Regulation One personal strength that helps me in recovery Denial Opposite of Isolation One way I handle stress without using Powerlessness Self- Compassion Mindfulness One thing I’m proud of in recovery Grounding Skills Triggers Acceptance If I could give advice to my past self Relapse One thing that could put my recovery at risk High-Risk Situations Coping Strategy Pause & Reflect Cravings Urge Surfing Warning Signs Progress, Not Perfection Emotional Triggers Opposite Action Boundaries A time I got through a craving without using Resilience Coping Ahead Daily Affirmations Relapse Prevention Plan Emotional Regulation One personal strength that helps me in recovery Denial Opposite of Isolation One way I handle stress without using Powerlessness Self- Compassion Mindfulness One thing I’m proud of in recovery Grounding Skills Triggers Acceptance
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
If I could give advice to my past self
Relapse
One thing that could put my recovery at risk
High-Risk Situations
Coping Strategy
Pause & Reflect
Cravings
Urge Surfing
Warning Signs
Progress, Not Perfection
Emotional Triggers
Opposite Action
Boundaries
A time I got through a craving without using
Resilience
Coping Ahead
Daily Affirmations
Relapse Prevention Plan
Emotional Regulation
One personal strength that helps me in recovery
Denial
Opposite of Isolation
One way I handle stress without using
Powerlessness
Self-Compassion
Mindfulness
One thing I’m proud of in recovery
Grounding Skills
Triggers
Acceptance