High-RiskSituationsSelf-CompassionA time I gotthrough acravingwithout usingAcceptanceBoundariesCopingStrategyUrgeSurfingGroundingSkillsOne thingthat couldput myrecovery atriskPowerlessnessFree!One thingI’m proudof inrecoveryProgress,NotPerfectionOppositeActionCravingManagementDenialOnepersonalstrength thathelps me inrecoveryPause&ReflectOne way Ihandlestresswithout usingTriggersvs.UrgesEmotionalTriggersWarningSignsResilienceCross-AddictionRelapseDailyAffirmationsMindfulnessCopingAheadPeople,Places,ThingsOppositeofIsolationWithdrawalTriggersRelapsePreventionPlanCravingsEmotionalRegulationTriggersvs.CopingSkillsIf I couldgive adviceto my pastselfHigh-RiskSituationsSelf-CompassionA time I gotthrough acravingwithout usingAcceptanceBoundariesCopingStrategyUrgeSurfingGroundingSkillsOne thingthat couldput myrecovery atriskPowerlessnessFree!One thingI’m proudof inrecoveryProgress,NotPerfectionOppositeActionCravingManagementDenialOnepersonalstrength thathelps me inrecoveryPause&ReflectOne way Ihandlestresswithout usingTriggersvs.UrgesEmotionalTriggersWarningSignsResilienceCross-AddictionRelapseDailyAffirmationsMindfulnessCopingAheadPeople,Places,ThingsOppositeofIsolationWithdrawalTriggersRelapsePreventionPlanCravingsEmotionalRegulationTriggersvs.CopingSkillsIf I couldgive adviceto my pastself

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
  1. High-Risk Situations
  2. Self-Compassion
  3. A time I got through a craving without using
  4. Acceptance
  5. Boundaries
  6. Coping Strategy
  7. Urge Surfing
  8. Grounding Skills
  9. One thing that could put my recovery at risk
  10. Powerlessness
  11. Free!
  12. One thing I’m proud of in recovery
  13. Progress, Not Perfection
  14. Opposite Action
  15. Craving Management
  16. Denial
  17. One personal strength that helps me in recovery
  18. Pause & Reflect
  19. One way I handle stress without using
  20. Triggers vs. Urges
  21. Emotional Triggers
  22. Warning Signs
  23. Resilience
  24. Cross-Addiction
  25. Relapse
  26. Daily Affirmations
  27. Mindfulness
  28. Coping Ahead
  29. People, Places, Things
  30. Opposite of Isolation
  31. Withdrawal
  32. Triggers
  33. Relapse Prevention Plan
  34. Cravings
  35. Emotional Regulation
  36. Triggers vs. Coping Skills
  37. If I could give advice to my past self