OppositeActionUrgeSurfingDenialEmotionalTriggersIf I couldgive adviceto my pastselfPowerlessnessOnepersonalstrength thathelps me inrecoveryProgress,NotPerfectionTriggersCravingsRelapsePreventionPlanOne thingI’m proudof inrecoveryGroundingSkillsMindfulnessPause&ReflectBoundariesCravingManagementOppositeofIsolationCross-AddictionResilienceHigh-RiskSituationsOne way Ihandlestresswithout usingAcceptanceA time I gotthrough acravingwithout usingWarningSignsDailyAffirmationsFree!CopingAheadOne thingthat couldput myrecovery atriskCopingStrategySelf-CompassionWithdrawalEmotionalRegulationTriggersvs.CopingSkillsRelapseTriggersvs.UrgesPeople,Places,ThingsOppositeActionUrgeSurfingDenialEmotionalTriggersIf I couldgive adviceto my pastselfPowerlessnessOnepersonalstrength thathelps me inrecoveryProgress,NotPerfectionTriggersCravingsRelapsePreventionPlanOne thingI’m proudof inrecoveryGroundingSkillsMindfulnessPause&ReflectBoundariesCravingManagementOppositeofIsolationCross-AddictionResilienceHigh-RiskSituationsOne way Ihandlestresswithout usingAcceptanceA time I gotthrough acravingwithout usingWarningSignsDailyAffirmationsFree!CopingAheadOne thingthat couldput myrecovery atriskCopingStrategySelf-CompassionWithdrawalEmotionalRegulationTriggersvs.CopingSkillsRelapseTriggersvs.UrgesPeople,Places,Things

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite Action
  2. Urge Surfing
  3. Denial
  4. Emotional Triggers
  5. If I could give advice to my past self
  6. Powerlessness
  7. One personal strength that helps me in recovery
  8. Progress, Not Perfection
  9. Triggers
  10. Cravings
  11. Relapse Prevention Plan
  12. One thing I’m proud of in recovery
  13. Grounding Skills
  14. Mindfulness
  15. Pause & Reflect
  16. Boundaries
  17. Craving Management
  18. Opposite of Isolation
  19. Cross-Addiction
  20. Resilience
  21. High-Risk Situations
  22. One way I handle stress without using
  23. Acceptance
  24. A time I got through a craving without using
  25. Warning Signs
  26. Daily Affirmations
  27. Free!
  28. Coping Ahead
  29. One thing that could put my recovery at risk
  30. Coping Strategy
  31. Self-Compassion
  32. Withdrawal
  33. Emotional Regulation
  34. Triggers vs. Coping Skills
  35. Relapse
  36. Triggers vs. Urges
  37. People, Places, Things