Self-CompassionIf I couldgive adviceto my pastselfUrgeSurfingPowerlessnessWarningSignsHigh-RiskSituationsOne thingI’m proudof inrecoveryOne thingthat couldput myrecovery atriskGroundingSkillsTriggersTriggersvs.UrgesCopingStrategyFree!CravingsEmotionalTriggersCravingManagementOnepersonalstrength thathelps me inrecoveryRelapsePreventionPlanAcceptanceCross-AddictionBoundariesCopingAheadPause&ReflectDenialRelapseDailyAffirmationsTriggersvs.CopingSkillsPeople,Places,ThingsWithdrawalOppositeofIsolationOne way Ihandlestresswithout usingResilienceA time I gotthrough acravingwithout usingOppositeActionProgress,NotPerfectionMindfulnessEmotionalRegulationSelf-CompassionIf I couldgive adviceto my pastselfUrgeSurfingPowerlessnessWarningSignsHigh-RiskSituationsOne thingI’m proudof inrecoveryOne thingthat couldput myrecovery atriskGroundingSkillsTriggersTriggersvs.UrgesCopingStrategyFree!CravingsEmotionalTriggersCravingManagementOnepersonalstrength thathelps me inrecoveryRelapsePreventionPlanAcceptanceCross-AddictionBoundariesCopingAheadPause&ReflectDenialRelapseDailyAffirmationsTriggersvs.CopingSkillsPeople,Places,ThingsWithdrawalOppositeofIsolationOne way Ihandlestresswithout usingResilienceA time I gotthrough acravingwithout usingOppositeActionProgress,NotPerfectionMindfulnessEmotionalRegulation

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. If I could give advice to my past self
  3. Urge Surfing
  4. Powerlessness
  5. Warning Signs
  6. High-Risk Situations
  7. One thing I’m proud of in recovery
  8. One thing that could put my recovery at risk
  9. Grounding Skills
  10. Triggers
  11. Triggers vs. Urges
  12. Coping Strategy
  13. Free!
  14. Cravings
  15. Emotional Triggers
  16. Craving Management
  17. One personal strength that helps me in recovery
  18. Relapse Prevention Plan
  19. Acceptance
  20. Cross-Addiction
  21. Boundaries
  22. Coping Ahead
  23. Pause & Reflect
  24. Denial
  25. Relapse
  26. Daily Affirmations
  27. Triggers vs. Coping Skills
  28. People, Places, Things
  29. Withdrawal
  30. Opposite of Isolation
  31. One way I handle stress without using
  32. Resilience
  33. A time I got through a craving without using
  34. Opposite Action
  35. Progress, Not Perfection
  36. Mindfulness
  37. Emotional Regulation