UrgeSurfingResilienceCopingStrategyFree!Progress,NotPerfectionOppositeofIsolationRelapsePreventionPlanA time I gotthrough acravingwithout usingOne way Ihandlestresswithout usingTriggersvs.UrgesCravingsAcceptanceCravingManagementHigh-RiskSituationsTriggersvs.CopingSkillsOppositeActionOne thingthat couldput myrecovery atriskOne thingI’m proudof inrecoverySelf-CompassionEmotionalRegulationDenialCopingAheadPause&ReflectMindfulnessPowerlessnessOnepersonalstrength thathelps me inrecoveryEmotionalTriggersGroundingSkillsCross-AddictionIf I couldgive adviceto my pastselfPeople,Places,ThingsDailyAffirmationsRelapseBoundariesWithdrawalWarningSignsTriggersUrgeSurfingResilienceCopingStrategyFree!Progress,NotPerfectionOppositeofIsolationRelapsePreventionPlanA time I gotthrough acravingwithout usingOne way Ihandlestresswithout usingTriggersvs.UrgesCravingsAcceptanceCravingManagementHigh-RiskSituationsTriggersvs.CopingSkillsOppositeActionOne thingthat couldput myrecovery atriskOne thingI’m proudof inrecoverySelf-CompassionEmotionalRegulationDenialCopingAheadPause&ReflectMindfulnessPowerlessnessOnepersonalstrength thathelps me inrecoveryEmotionalTriggersGroundingSkillsCross-AddictionIf I couldgive adviceto my pastselfPeople,Places,ThingsDailyAffirmationsRelapseBoundariesWithdrawalWarningSignsTriggers

Recovery 101 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Urge Surfing
  2. Resilience
  3. Coping Strategy
  4. Free!
  5. Progress, Not Perfection
  6. Opposite of Isolation
  7. Relapse Prevention Plan
  8. A time I got through a craving without using
  9. One way I handle stress without using
  10. Triggers vs. Urges
  11. Cravings
  12. Acceptance
  13. Craving Management
  14. High-Risk Situations
  15. Triggers vs. Coping Skills
  16. Opposite Action
  17. One thing that could put my recovery at risk
  18. One thing I’m proud of in recovery
  19. Self-Compassion
  20. Emotional Regulation
  21. Denial
  22. Coping Ahead
  23. Pause & Reflect
  24. Mindfulness
  25. Powerlessness
  26. One personal strength that helps me in recovery
  27. Emotional Triggers
  28. Grounding Skills
  29. Cross-Addiction
  30. If I could give advice to my past self
  31. People, Places, Things
  32. Daily Affirmations
  33. Relapse
  34. Boundaries
  35. Withdrawal
  36. Warning Signs
  37. Triggers