Turned offyourphone for1 hourTookphone tothebathroomSpent 1hourdevice-freeWatchedvideos inbedTook a walkwithoutusing yourphoneDidbreathingexercisesPostedon socialmediaSomeonewhomeditatesCheckedphone inbedDidn’ttouchphoneafter 9PMRead aphysicalbookUsed apaperplanner orjournalAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesLeft yourphone inanotherroomLost trackof timescrollingTook apictureSomeonewhodraws orpaintsTurned offnotificationsHad 3+tabsopenDidhomeworkwithoutdistractionsStayed uppastmidnightusing phoneScrolledduringclass orstudy timeListenedto calmingmusicTurned offyourphone for1 hourTookphone tothebathroomSpent 1hourdevice-freeWatchedvideos inbedTook a walkwithoutusing yourphoneDidbreathingexercisesPostedon socialmediaSomeonewhomeditatesCheckedphone inbedDidn’ttouchphoneafter 9PMRead aphysicalbookUsed apaperplanner orjournalAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesLeft yourphone inanotherroomLost trackof timescrollingTook apictureSomeonewhodraws orpaintsTurned offnotificationsHad 3+tabsopenDidhomeworkwithoutdistractionsStayed uppastmidnightusing phoneScrolledduringclass orstudy timeListenedto calmingmusic

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
N
5
I
6
G
7
G
8
G
9
B
10
O
11
N
12
N
13
G
14
I
15
B
16
I
17
B
18
N
19
B
20
O
21
I
22
O
23
O
24
B
  1. O-Turned off your phone for 1 hour
  2. I-Took phone to the bathroom
  3. G-Spent 1 hour device-free
  4. N-Watched videos in bed
  5. I-Took a walk without using your phone
  6. G-Did breathing exercises
  7. G-Posted on social media
  8. G-Someone who meditates
  9. B-Checked phone in bed
  10. O-Didn’t touch phone after 9PM
  11. N-Read a physical book
  12. N-Used a paper planner or journal
  13. G-Ate while watching a screen
  14. I-Find someone who enjoys offline hobbies
  15. B-Left your phone in another room
  16. I-Lost track of time scrolling
  17. B-Took a picture
  18. N-Someone who draws or paints
  19. B-Turned off notifications
  20. O-Had 3+ tabs open
  21. I-Did homework without distractions
  22. O-Stayed up past midnight using phone
  23. O-Scrolled during class or study time
  24. B-Listened to calming music