Stayed uppastmidnightusing phoneFindsomeonewho enjoysofflinehobbiesDidhomeworkwithoutdistractionsLost trackof timescrollingListenedto calmingmusicSomeonewhodraws orpaintsTook apictureDidn’ttouchphoneafter 9PMDidbreathingexercisesUsed apaperplanner orjournalRead aphysicalbookTurned offyourphone for1 hourHad 3+tabsopenPostedon socialmediaTook a walkwithoutusing yourphoneTookphone tothebathroomWatchedvideos inbedLeft yourphone inanotherroomScrolledduringclass orstudy timeTurned offnotificationsSpent 1hourdevice-freeSomeonewhomeditatesAte whilewatchinga screenCheckedphone inbedStayed uppastmidnightusing phoneFindsomeonewho enjoysofflinehobbiesDidhomeworkwithoutdistractionsLost trackof timescrollingListenedto calmingmusicSomeonewhodraws orpaintsTook apictureDidn’ttouchphoneafter 9PMDidbreathingexercisesUsed apaperplanner orjournalRead aphysicalbookTurned offyourphone for1 hourHad 3+tabsopenPostedon socialmediaTook a walkwithoutusing yourphoneTookphone tothebathroomWatchedvideos inbedLeft yourphone inanotherroomScrolledduringclass orstudy timeTurned offnotificationsSpent 1hourdevice-freeSomeonewhomeditatesAte whilewatchinga screenCheckedphone inbed

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
I
4
I
5
B
6
N
7
B
8
O
9
G
10
N
11
N
12
O
13
O
14
G
15
I
16
I
17
N
18
B
19
O
20
B
21
G
22
G
23
G
24
B
  1. O-Stayed up past midnight using phone
  2. I-Find someone who enjoys offline hobbies
  3. I-Did homework without distractions
  4. I-Lost track of time scrolling
  5. B-Listened to calming music
  6. N-Someone who draws or paints
  7. B-Took a picture
  8. O-Didn’t touch phone after 9PM
  9. G-Did breathing exercises
  10. N-Used a paper planner or journal
  11. N-Read a physical book
  12. O-Turned off your phone for 1 hour
  13. O-Had 3+ tabs open
  14. G-Posted on social media
  15. I-Took a walk without using your phone
  16. I-Took phone to the bathroom
  17. N-Watched videos in bed
  18. B-Left your phone in another room
  19. O-Scrolled during class or study time
  20. B-Turned off notifications
  21. G-Spent 1 hour device-free
  22. G-Someone who meditates
  23. G-Ate while watching a screen
  24. B-Checked phone in bed