Didn’ttouchphoneafter 9PMLeft yourphone inanotherroomHad 3+tabsopenTook a walkwithoutusing yourphoneSomeonewhomeditatesDidhomeworkwithoutdistractionsCheckedphone inbedAte whilewatchinga screenSpent 1hourdevice-freeLost trackof timescrollingTurned offnotificationsScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesTookphone tothebathroomWatchedvideos inbedSomeonewhodraws orpaintsTurned offyourphone for1 hourUsed apaperplanner orjournalPostedon socialmediaListenedto calmingmusicStayed uppastmidnightusing phoneRead aphysicalbookTook apictureDidn’ttouchphoneafter 9PMLeft yourphone inanotherroomHad 3+tabsopenTook a walkwithoutusing yourphoneSomeonewhomeditatesDidhomeworkwithoutdistractionsCheckedphone inbedAte whilewatchinga screenSpent 1hourdevice-freeLost trackof timescrollingTurned offnotificationsScrolledduringclass orstudy timeFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesTookphone tothebathroomWatchedvideos inbedSomeonewhodraws orpaintsTurned offyourphone for1 hourUsed apaperplanner orjournalPostedon socialmediaListenedto calmingmusicStayed uppastmidnightusing phoneRead aphysicalbookTook apicture

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
G
6
I
7
B
8
G
9
G
10
I
11
B
12
O
13
I
14
G
15
I
16
N
17
N
18
O
19
N
20
G
21
B
22
O
23
N
24
B
  1. O-Didn’t touch phone after 9PM
  2. B-Left your phone in another room
  3. O-Had 3+ tabs open
  4. I-Took a walk without using your phone
  5. G-Someone who meditates
  6. I-Did homework without distractions
  7. B-Checked phone in bed
  8. G-Ate while watching a screen
  9. G-Spent 1 hour device-free
  10. I-Lost track of time scrolling
  11. B-Turned off notifications
  12. O-Scrolled during class or study time
  13. I-Find someone who enjoys offline hobbies
  14. G-Did breathing exercises
  15. I-Took phone to the bathroom
  16. N-Watched videos in bed
  17. N-Someone who draws or paints
  18. O-Turned off your phone for 1 hour
  19. N-Used a paper planner or journal
  20. G-Posted on social media
  21. B-Listened to calming music
  22. O-Stayed up past midnight using phone
  23. N-Read a physical book
  24. B-Took a picture