Turned offyourphone for1 hourSomeonewhodraws orpaintsSomeonewhomeditatesRead aphysicalbookListenedto calmingmusicDidbreathingexercisesSpent 1hourdevice-freeWatchedvideos inbedPostedon socialmediaScrolledduringclass orstudy timeStayed uppastmidnightusing phoneCheckedphone inbedLost trackof timescrollingUsed apaperplanner orjournalAte whilewatchinga screenTookphone tothebathroomLeft yourphone inanotherroomTook a walkwithoutusing yourphoneDidn’ttouchphoneafter 9PMTook apictureTurned offnotificationsFindsomeonewho enjoysofflinehobbiesHad 3+tabsopenDidhomeworkwithoutdistractionsTurned offyourphone for1 hourSomeonewhodraws orpaintsSomeonewhomeditatesRead aphysicalbookListenedto calmingmusicDidbreathingexercisesSpent 1hourdevice-freeWatchedvideos inbedPostedon socialmediaScrolledduringclass orstudy timeStayed uppastmidnightusing phoneCheckedphone inbedLost trackof timescrollingUsed apaperplanner orjournalAte whilewatchinga screenTookphone tothebathroomLeft yourphone inanotherroomTook a walkwithoutusing yourphoneDidn’ttouchphoneafter 9PMTook apictureTurned offnotificationsFindsomeonewho enjoysofflinehobbiesHad 3+tabsopenDidhomeworkwithoutdistractions

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
N
5
B
6
G
7
G
8
N
9
G
10
O
11
O
12
B
13
I
14
N
15
G
16
I
17
B
18
I
19
O
20
B
21
B
22
I
23
O
24
I
  1. O-Turned off your phone for 1 hour
  2. N-Someone who draws or paints
  3. G-Someone who meditates
  4. N-Read a physical book
  5. B-Listened to calming music
  6. G-Did breathing exercises
  7. G-Spent 1 hour device-free
  8. N-Watched videos in bed
  9. G-Posted on social media
  10. O-Scrolled during class or study time
  11. O-Stayed up past midnight using phone
  12. B-Checked phone in bed
  13. I-Lost track of time scrolling
  14. N-Used a paper planner or journal
  15. G-Ate while watching a screen
  16. I-Took phone to the bathroom
  17. B-Left your phone in another room
  18. I-Took a walk without using your phone
  19. O-Didn’t touch phone after 9PM
  20. B-Took a picture
  21. B-Turned off notifications
  22. I-Find someone who enjoys offline hobbies
  23. O-Had 3+ tabs open
  24. I-Did homework without distractions