Took a walkwithoutusing yourphoneScrolledduringclass orstudy timeUsed apaperplanner orjournalDidhomeworkwithoutdistractionsRead aphysicalbookLost trackof timescrollingAte whilewatchinga screenSomeonewhodraws orpaintsSomeonewhomeditatesPostedon socialmediaHad 3+tabsopenStayed uppastmidnightusing phoneDidbreathingexercisesFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedTook apictureCheckedphone inbedLeft yourphone inanotherroomSpent 1hourdevice-freeTurned offnotificationsDidn’ttouchphoneafter 9PMTookphone tothebathroomTurned offyourphone for1 hourListenedto calmingmusicTook a walkwithoutusing yourphoneScrolledduringclass orstudy timeUsed apaperplanner orjournalDidhomeworkwithoutdistractionsRead aphysicalbookLost trackof timescrollingAte whilewatchinga screenSomeonewhodraws orpaintsSomeonewhomeditatesPostedon socialmediaHad 3+tabsopenStayed uppastmidnightusing phoneDidbreathingexercisesFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedTook apictureCheckedphone inbedLeft yourphone inanotherroomSpent 1hourdevice-freeTurned offnotificationsDidn’ttouchphoneafter 9PMTookphone tothebathroomTurned offyourphone for1 hourListenedto calmingmusic

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
I
5
N
6
I
7
G
8
N
9
G
10
G
11
O
12
O
13
G
14
I
15
N
16
B
17
B
18
B
19
G
20
B
21
O
22
I
23
O
24
B
  1. I-Took a walk without using your phone
  2. O-Scrolled during class or study time
  3. N-Used a paper planner or journal
  4. I-Did homework without distractions
  5. N-Read a physical book
  6. I-Lost track of time scrolling
  7. G-Ate while watching a screen
  8. N-Someone who draws or paints
  9. G-Someone who meditates
  10. G-Posted on social media
  11. O-Had 3+ tabs open
  12. O-Stayed up past midnight using phone
  13. G-Did breathing exercises
  14. I-Find someone who enjoys offline hobbies
  15. N-Watched videos in bed
  16. B-Took a picture
  17. B-Checked phone in bed
  18. B-Left your phone in another room
  19. G-Spent 1 hour device-free
  20. B-Turned off notifications
  21. O-Didn’t touch phone after 9PM
  22. I-Took phone to the bathroom
  23. O-Turned off your phone for 1 hour
  24. B-Listened to calming music