Listenedto calmingmusicTook a walkwithoutusing yourphoneScrolledduringclass orstudy timeUsed apaperplanner orjournalTurned offyourphone for1 hourTook apictureHad 3+tabsopenLost trackof timescrollingDidbreathingexercisesDidhomeworkwithoutdistractionsTurned offnotificationsTookphone tothebathroomRead aphysicalbookWatchedvideos inbedFindsomeonewho enjoysofflinehobbiesStayed uppastmidnightusing phoneSomeonewhodraws orpaintsSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMCheckedphone inbedSomeonewhomeditatesLeft yourphone inanotherroomPostedon socialmediaAte whilewatchinga screenListenedto calmingmusicTook a walkwithoutusing yourphoneScrolledduringclass orstudy timeUsed apaperplanner orjournalTurned offyourphone for1 hourTook apictureHad 3+tabsopenLost trackof timescrollingDidbreathingexercisesDidhomeworkwithoutdistractionsTurned offnotificationsTookphone tothebathroomRead aphysicalbookWatchedvideos inbedFindsomeonewho enjoysofflinehobbiesStayed uppastmidnightusing phoneSomeonewhodraws orpaintsSpent 1hourdevice-freeDidn’ttouchphoneafter 9PMCheckedphone inbedSomeonewhomeditatesLeft yourphone inanotherroomPostedon socialmediaAte whilewatchinga screen

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
O
6
B
7
O
8
I
9
G
10
I
11
B
12
I
13
N
14
N
15
I
16
O
17
N
18
G
19
O
20
B
21
G
22
B
23
G
24
G
  1. B-Listened to calming music
  2. I-Took a walk without using your phone
  3. O-Scrolled during class or study time
  4. N-Used a paper planner or journal
  5. O-Turned off your phone for 1 hour
  6. B-Took a picture
  7. O-Had 3+ tabs open
  8. I-Lost track of time scrolling
  9. G-Did breathing exercises
  10. I-Did homework without distractions
  11. B-Turned off notifications
  12. I-Took phone to the bathroom
  13. N-Read a physical book
  14. N-Watched videos in bed
  15. I-Find someone who enjoys offline hobbies
  16. O-Stayed up past midnight using phone
  17. N-Someone who draws or paints
  18. G-Spent 1 hour device-free
  19. O-Didn’t touch phone after 9PM
  20. B-Checked phone in bed
  21. G-Someone who meditates
  22. B-Left your phone in another room
  23. G-Posted on social media
  24. G-Ate while watching a screen