DidbreathingexercisesLost trackof timescrollingLeft yourphone inanotherroomHad 3+tabsopenStayed uppastmidnightusing phoneTook apictureFindsomeonewho enjoysofflinehobbiesTurned offyourphone for1 hourUsed apaperplanner orjournalDidhomeworkwithoutdistractionsAte whilewatchinga screenCheckedphone inbedScrolledduringclass orstudy timeSomeonewhomeditatesRead aphysicalbookSpent 1hourdevice-freeTookphone tothebathroomPostedon socialmediaTook a walkwithoutusing yourphoneTurned offnotificationsDidn’ttouchphoneafter 9PMSomeonewhodraws orpaintsWatchedvideos inbedListenedto calmingmusicDidbreathingexercisesLost trackof timescrollingLeft yourphone inanotherroomHad 3+tabsopenStayed uppastmidnightusing phoneTook apictureFindsomeonewho enjoysofflinehobbiesTurned offyourphone for1 hourUsed apaperplanner orjournalDidhomeworkwithoutdistractionsAte whilewatchinga screenCheckedphone inbedScrolledduringclass orstudy timeSomeonewhomeditatesRead aphysicalbookSpent 1hourdevice-freeTookphone tothebathroomPostedon socialmediaTook a walkwithoutusing yourphoneTurned offnotificationsDidn’ttouchphoneafter 9PMSomeonewhodraws orpaintsWatchedvideos inbedListenedto calmingmusic

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
B
7
I
8
O
9
N
10
I
11
G
12
B
13
O
14
G
15
N
16
G
17
I
18
G
19
I
20
B
21
O
22
N
23
N
24
B
  1. G-Did breathing exercises
  2. I-Lost track of time scrolling
  3. B-Left your phone in another room
  4. O-Had 3+ tabs open
  5. O-Stayed up past midnight using phone
  6. B-Took a picture
  7. I-Find someone who enjoys offline hobbies
  8. O-Turned off your phone for 1 hour
  9. N-Used a paper planner or journal
  10. I-Did homework without distractions
  11. G-Ate while watching a screen
  12. B-Checked phone in bed
  13. O-Scrolled during class or study time
  14. G-Someone who meditates
  15. N-Read a physical book
  16. G-Spent 1 hour device-free
  17. I-Took phone to the bathroom
  18. G-Posted on social media
  19. I-Took a walk without using your phone
  20. B-Turned off notifications
  21. O-Didn’t touch phone after 9PM
  22. N-Someone who draws or paints
  23. N-Watched videos in bed
  24. B-Listened to calming music