Watchedvideos inbedDidbreathingexercisesCheckedphone inbedPostedon socialmediaLeft yourphone inanotherroomScrolledduringclass orstudy timeLost trackof timescrollingRead aphysicalbookStayed uppastmidnightusing phoneTookphone tothebathroomTurned offyourphone for1 hourDidhomeworkwithoutdistractionsListenedto calmingmusicHad 3+tabsopenAte whilewatchinga screenSomeonewhodraws orpaintsSomeonewhomeditatesTurned offnotificationsFindsomeonewho enjoysofflinehobbiesSpent 1hourdevice-freeUsed apaperplanner orjournalDidn’ttouchphoneafter 9PMTook a walkwithoutusing yourphoneTook apictureWatchedvideos inbedDidbreathingexercisesCheckedphone inbedPostedon socialmediaLeft yourphone inanotherroomScrolledduringclass orstudy timeLost trackof timescrollingRead aphysicalbookStayed uppastmidnightusing phoneTookphone tothebathroomTurned offyourphone for1 hourDidhomeworkwithoutdistractionsListenedto calmingmusicHad 3+tabsopenAte whilewatchinga screenSomeonewhodraws orpaintsSomeonewhomeditatesTurned offnotificationsFindsomeonewho enjoysofflinehobbiesSpent 1hourdevice-freeUsed apaperplanner orjournalDidn’ttouchphoneafter 9PMTook a walkwithoutusing yourphoneTook apicture

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
G
5
B
6
O
7
I
8
N
9
O
10
I
11
O
12
I
13
B
14
O
15
G
16
N
17
G
18
B
19
I
20
G
21
N
22
O
23
I
24
B
  1. N-Watched videos in bed
  2. G-Did breathing exercises
  3. B-Checked phone in bed
  4. G-Posted on social media
  5. B-Left your phone in another room
  6. O-Scrolled during class or study time
  7. I-Lost track of time scrolling
  8. N-Read a physical book
  9. O-Stayed up past midnight using phone
  10. I-Took phone to the bathroom
  11. O-Turned off your phone for 1 hour
  12. I-Did homework without distractions
  13. B-Listened to calming music
  14. O-Had 3+ tabs open
  15. G-Ate while watching a screen
  16. N-Someone who draws or paints
  17. G-Someone who meditates
  18. B-Turned off notifications
  19. I-Find someone who enjoys offline hobbies
  20. G-Spent 1 hour device-free
  21. N-Used a paper planner or journal
  22. O-Didn’t touch phone after 9PM
  23. I-Took a walk without using your phone
  24. B-Took a picture