Findsomeonewho enjoysofflinehobbiesSomeonewhodraws orpaintsTurned offnotificationsWatchedvideos inbedTookphone tothebathroomAte whilewatchinga screenDidn’ttouchphoneafter 9PMTook apictureTurned offyourphone for1 hourUsed apaperplanner orjournalCheckedphone inbedSomeonewhomeditatesTook a walkwithoutusing yourphoneHad 3+tabsopenRead aphysicalbookSpent 1hourdevice-freeLost trackof timescrollingScrolledduringclass orstudy timeListenedto calmingmusicStayed uppastmidnightusing phonePostedon socialmediaDidhomeworkwithoutdistractionsLeft yourphone inanotherroomDidbreathingexercisesFindsomeonewho enjoysofflinehobbiesSomeonewhodraws orpaintsTurned offnotificationsWatchedvideos inbedTookphone tothebathroomAte whilewatchinga screenDidn’ttouchphoneafter 9PMTook apictureTurned offyourphone for1 hourUsed apaperplanner orjournalCheckedphone inbedSomeonewhomeditatesTook a walkwithoutusing yourphoneHad 3+tabsopenRead aphysicalbookSpent 1hourdevice-freeLost trackof timescrollingScrolledduringclass orstudy timeListenedto calmingmusicStayed uppastmidnightusing phonePostedon socialmediaDidhomeworkwithoutdistractionsLeft yourphone inanotherroomDidbreathingexercises

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
B
4
N
5
I
6
G
7
O
8
B
9
O
10
N
11
B
12
G
13
I
14
O
15
N
16
G
17
I
18
O
19
B
20
O
21
G
22
I
23
B
24
G
  1. I-Find someone who enjoys offline hobbies
  2. N-Someone who draws or paints
  3. B-Turned off notifications
  4. N-Watched videos in bed
  5. I-Took phone to the bathroom
  6. G-Ate while watching a screen
  7. O-Didn’t touch phone after 9PM
  8. B-Took a picture
  9. O-Turned off your phone for 1 hour
  10. N-Used a paper planner or journal
  11. B-Checked phone in bed
  12. G-Someone who meditates
  13. I-Took a walk without using your phone
  14. O-Had 3+ tabs open
  15. N-Read a physical book
  16. G-Spent 1 hour device-free
  17. I-Lost track of time scrolling
  18. O-Scrolled during class or study time
  19. B-Listened to calming music
  20. O-Stayed up past midnight using phone
  21. G-Posted on social media
  22. I-Did homework without distractions
  23. B-Left your phone in another room
  24. G-Did breathing exercises