SomeonewhomeditatesListenedto calmingmusicUsed apaperplanner orjournalLost trackof timescrollingAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedRead aphysicalbookPostedon socialmediaDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneSomeonewhodraws orpaintsTurned offnotificationsHad 3+tabsopenLeft yourphone inanotherroomScrolledduringclass orstudy timeDidhomeworkwithoutdistractionsDidbreathingexercisesTookphone tothebathroomTook apictureCheckedphone inbedSpent 1hourdevice-freeTook a walkwithoutusing yourphoneTurned offyourphone for1 hourSomeonewhomeditatesListenedto calmingmusicUsed apaperplanner orjournalLost trackof timescrollingAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesWatchedvideos inbedRead aphysicalbookPostedon socialmediaDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneSomeonewhodraws orpaintsTurned offnotificationsHad 3+tabsopenLeft yourphone inanotherroomScrolledduringclass orstudy timeDidhomeworkwithoutdistractionsDidbreathingexercisesTookphone tothebathroomTook apictureCheckedphone inbedSpent 1hourdevice-freeTook a walkwithoutusing yourphoneTurned offyourphone for1 hour

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
I
5
G
6
I
7
N
8
N
9
G
10
O
11
O
12
N
13
B
14
O
15
B
16
O
17
I
18
G
19
I
20
B
21
B
22
G
23
I
24
O
  1. G-Someone who meditates
  2. B-Listened to calming music
  3. N-Used a paper planner or journal
  4. I-Lost track of time scrolling
  5. G-Ate while watching a screen
  6. I-Find someone who enjoys offline hobbies
  7. N-Watched videos in bed
  8. N-Read a physical book
  9. G-Posted on social media
  10. O-Didn’t touch phone after 9PM
  11. O-Stayed up past midnight using phone
  12. N-Someone who draws or paints
  13. B-Turned off notifications
  14. O-Had 3+ tabs open
  15. B-Left your phone in another room
  16. O-Scrolled during class or study time
  17. I-Did homework without distractions
  18. G-Did breathing exercises
  19. I-Took phone to the bathroom
  20. B-Took a picture
  21. B-Checked phone in bed
  22. G-Spent 1 hour device-free
  23. I-Took a walk without using your phone
  24. O-Turned off your phone for 1 hour