Spent 1hourdevice-freeUsed apaperplanner orjournalDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneScrolledduringclass orstudy timeTook apictureHad 3+tabsopenCheckedphone inbedAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesRead aphysicalbookTookphone tothebathroomSomeonewhomeditatesPostedon socialmediaDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneListenedto calmingmusicTurned offnotificationsLeft yourphone inanotherroomSomeonewhodraws orpaintsTurned offyourphone for1 hourWatchedvideos inbedLost trackof timescrollingSpent 1hourdevice-freeUsed apaperplanner orjournalDidn’ttouchphoneafter 9PMStayed uppastmidnightusing phoneScrolledduringclass orstudy timeTook apictureHad 3+tabsopenCheckedphone inbedAte whilewatchinga screenFindsomeonewho enjoysofflinehobbiesDidbreathingexercisesRead aphysicalbookTookphone tothebathroomSomeonewhomeditatesPostedon socialmediaDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneListenedto calmingmusicTurned offnotificationsLeft yourphone inanotherroomSomeonewhodraws orpaintsTurned offyourphone for1 hourWatchedvideos inbedLost trackof timescrolling

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
O
5
O
6
B
7
O
8
B
9
G
10
I
11
G
12
N
13
I
14
G
15
G
16
I
17
I
18
B
19
B
20
B
21
N
22
O
23
N
24
I
  1. G-Spent 1 hour device-free
  2. N-Used a paper planner or journal
  3. O-Didn’t touch phone after 9PM
  4. O-Stayed up past midnight using phone
  5. O-Scrolled during class or study time
  6. B-Took a picture
  7. O-Had 3+ tabs open
  8. B-Checked phone in bed
  9. G-Ate while watching a screen
  10. I-Find someone who enjoys offline hobbies
  11. G-Did breathing exercises
  12. N-Read a physical book
  13. I-Took phone to the bathroom
  14. G-Someone who meditates
  15. G-Posted on social media
  16. I-Did homework without distractions
  17. I-Took a walk without using your phone
  18. B-Listened to calming music
  19. B-Turned off notifications
  20. B-Left your phone in another room
  21. N-Someone who draws or paints
  22. O-Turned off your phone for 1 hour
  23. N-Watched videos in bed
  24. I-Lost track of time scrolling