Took a walkwithoutusing yourphoneStayed uppastmidnightusing phoneDidbreathingexercisesSpent 1hourdevice-freeTook apictureDidn’ttouchphoneafter 9PMSomeonewhodraws orpaintsCheckedphone inbedAte whilewatchinga screenHad 3+tabsopenRead aphysicalbookUsed apaperplanner orjournalListenedto calmingmusicTookphone tothebathroomFindsomeonewho enjoysofflinehobbiesDidhomeworkwithoutdistractionsPostedon socialmediaLeft yourphone inanotherroomSomeonewhomeditatesLost trackof timescrollingTurned offyourphone for1 hourScrolledduringclass orstudy timeWatchedvideos inbedTurned offnotificationsTook a walkwithoutusing yourphoneStayed uppastmidnightusing phoneDidbreathingexercisesSpent 1hourdevice-freeTook apictureDidn’ttouchphoneafter 9PMSomeonewhodraws orpaintsCheckedphone inbedAte whilewatchinga screenHad 3+tabsopenRead aphysicalbookUsed apaperplanner orjournalListenedto calmingmusicTookphone tothebathroomFindsomeonewho enjoysofflinehobbiesDidhomeworkwithoutdistractionsPostedon socialmediaLeft yourphone inanotherroomSomeonewhomeditatesLost trackof timescrollingTurned offyourphone for1 hourScrolledduringclass orstudy timeWatchedvideos inbedTurned offnotifications

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
G
4
G
5
B
6
O
7
N
8
B
9
G
10
O
11
N
12
N
13
B
14
I
15
I
16
I
17
G
18
B
19
G
20
I
21
O
22
O
23
N
24
B
  1. I-Took a walk without using your phone
  2. O-Stayed up past midnight using phone
  3. G-Did breathing exercises
  4. G-Spent 1 hour device-free
  5. B-Took a picture
  6. O-Didn’t touch phone after 9PM
  7. N-Someone who draws or paints
  8. B-Checked phone in bed
  9. G-Ate while watching a screen
  10. O-Had 3+ tabs open
  11. N-Read a physical book
  12. N-Used a paper planner or journal
  13. B-Listened to calming music
  14. I-Took phone to the bathroom
  15. I-Find someone who enjoys offline hobbies
  16. I-Did homework without distractions
  17. G-Posted on social media
  18. B-Left your phone in another room
  19. G-Someone who meditates
  20. I-Lost track of time scrolling
  21. O-Turned off your phone for 1 hour
  22. O-Scrolled during class or study time
  23. N-Watched videos in bed
  24. B-Turned off notifications