Checkedphone inbedFindsomeonewho enjoysofflinehobbiesUsed apaperplanner orjournalSomeonewhomeditatesSomeonewhodraws orpaintsLost trackof timescrollingTook apictureTurned offyourphone for1 hourHad 3+tabsopenDidn’ttouchphoneafter 9PMPostedon socialmediaLeft yourphone inanotherroomTookphone tothebathroomListenedto calmingmusicDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneSpent 1hourdevice-freeRead aphysicalbookScrolledduringclass orstudy timeStayed uppastmidnightusing phoneAte whilewatchinga screenTurned offnotificationsWatchedvideos inbedDidbreathingexercisesCheckedphone inbedFindsomeonewho enjoysofflinehobbiesUsed apaperplanner orjournalSomeonewhomeditatesSomeonewhodraws orpaintsLost trackof timescrollingTook apictureTurned offyourphone for1 hourHad 3+tabsopenDidn’ttouchphoneafter 9PMPostedon socialmediaLeft yourphone inanotherroomTookphone tothebathroomListenedto calmingmusicDidhomeworkwithoutdistractionsTook a walkwithoutusing yourphoneSpent 1hourdevice-freeRead aphysicalbookScrolledduringclass orstudy timeStayed uppastmidnightusing phoneAte whilewatchinga screenTurned offnotificationsWatchedvideos inbedDidbreathingexercises

Digital Detox - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
G
5
N
6
I
7
B
8
O
9
O
10
O
11
G
12
B
13
I
14
B
15
I
16
I
17
G
18
N
19
O
20
O
21
G
22
B
23
N
24
G
  1. B-Checked phone in bed
  2. I-Find someone who enjoys offline hobbies
  3. N-Used a paper planner or journal
  4. G-Someone who meditates
  5. N-Someone who draws or paints
  6. I-Lost track of time scrolling
  7. B-Took a picture
  8. O-Turned off your phone for 1 hour
  9. O-Had 3+ tabs open
  10. O-Didn’t touch phone after 9PM
  11. G-Posted on social media
  12. B-Left your phone in another room
  13. I-Took phone to the bathroom
  14. B-Listened to calming music
  15. I-Did homework without distractions
  16. I-Took a walk without using your phone
  17. G-Spent 1 hour device-free
  18. N-Read a physical book
  19. O-Scrolled during class or study time
  20. O-Stayed up past midnight using phone
  21. G-Ate while watching a screen
  22. B-Turned off notifications
  23. N-Watched videos in bed
  24. G-Did breathing exercises