Drank 8glassesof waterPracticedgratitudeSaidsomethingkind tomyselfPracticeddeepbreathingRead forpleasureListenedto musicI loveTooka walkDidsomethingcreativeSpenttimeoutsideWrotein ajournalSpenttimeofflineTooka napCalledor texteda friendStretchedor didyogaMeditatedfor 5+minutesBeinghonestwithmyselfTook arelaxingbath orshowerSmiledorlaughedComplimentedmyselfGot 7+hoursof sleepAte abalancedmealTook ascreenbreakListened orparticipatedin ClassCleaned ororganizeda smallareaDrank 8glassesof waterPracticedgratitudeSaidsomethingkind tomyselfPracticeddeepbreathingRead forpleasureListenedto musicI loveTooka walkDidsomethingcreativeSpenttimeoutsideWrotein ajournalSpenttimeofflineTooka napCalledor texteda friendStretchedor didyogaMeditatedfor 5+minutesBeinghonestwithmyselfTook arelaxingbath orshowerSmiledorlaughedComplimentedmyselfGot 7+hoursof sleepAte abalancedmealTook ascreenbreakListened orparticipatedin ClassCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Practiced gratitude
  3. Said something kind to myself
  4. Practiced deep breathing
  5. Read for pleasure
  6. Listened to music I love
  7. Took a walk
  8. Did something creative
  9. Spent time outside
  10. Wrote in a journal
  11. Spent time offline
  12. Took a nap
  13. Called or texted a friend
  14. Stretched or did yoga
  15. Meditated for 5+ minutes
  16. Being honest with myself
  17. Took a relaxing bath or shower
  18. Smiled or laughed
  19. Complimented myself
  20. Got 7+ hours of sleep
  21. Ate a balanced meal
  22. Took a screen break
  23. Listened or participated in Class
  24. Cleaned or organized a small area