Cleaned ororganizeda smallareaGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealTooka walkStretchedor didyogaSpenttimeoutsideDidsomethingcreativeTooka napSpenttimeofflineCalledor texteda friendSmiledorlaughedComplimentedmyselfListened orparticipatedin ClassPracticedgratitudeTook ascreenbreakDrank 8glassesof waterListenedto musicI loveTook arelaxingbath orshowerWrotein ajournalRead forpleasureCleaned ororganizeda smallareaGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealTooka walkStretchedor didyogaSpenttimeoutsideDidsomethingcreativeTooka napSpenttimeofflineCalledor texteda friendSmiledorlaughedComplimentedmyselfListened orparticipatedin ClassPracticedgratitudeTook ascreenbreakDrank 8glassesof waterListenedto musicI loveTook arelaxingbath orshowerWrotein ajournalRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or organized a small area
  2. Got 7+ hours of sleep
  3. Said something kind to myself
  4. Being honest with myself
  5. Practiced deep breathing
  6. Meditated for 5+ minutes
  7. Ate a balanced meal
  8. Took a walk
  9. Stretched or did yoga
  10. Spent time outside
  11. Did something creative
  12. Took a nap
  13. Spent time offline
  14. Called or texted a friend
  15. Smiled or laughed
  16. Complimented myself
  17. Listened or participated in Class
  18. Practiced gratitude
  19. Took a screen break
  20. Drank 8 glasses of water
  21. Listened to music I love
  22. Took a relaxing bath or shower
  23. Wrote in a journal
  24. Read for pleasure