SpenttimeofflineCleaned ororganizeda smallareaWrotein ajournalAte abalancedmealGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof waterCalledor texteda friendListenedto musicI loveDidsomethingcreativeSmiledorlaughedRead forpleasureBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesTooka napListened orparticipatedin ClassStretchedor didyogaSaidsomethingkind tomyselfComplimentedmyselfPracticedgratitudeSpenttimeoutsideTooka walkTook ascreenbreakSpenttimeofflineCleaned ororganizeda smallareaWrotein ajournalAte abalancedmealGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof waterCalledor texteda friendListenedto musicI loveDidsomethingcreativeSmiledorlaughedRead forpleasureBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesTooka napListened orparticipatedin ClassStretchedor didyogaSaidsomethingkind tomyselfComplimentedmyselfPracticedgratitudeSpenttimeoutsideTooka walkTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time offline
  2. Cleaned or organized a small area
  3. Wrote in a journal
  4. Ate a balanced meal
  5. Got 7+ hours of sleep
  6. Took a relaxing bath or shower
  7. Drank 8 glasses of water
  8. Called or texted a friend
  9. Listened to music I love
  10. Did something creative
  11. Smiled or laughed
  12. Read for pleasure
  13. Being honest with myself
  14. Practiced deep breathing
  15. Meditated for 5+ minutes
  16. Took a nap
  17. Listened or participated in Class
  18. Stretched or did yoga
  19. Said something kind to myself
  20. Complimented myself
  21. Practiced gratitude
  22. Spent time outside
  23. Took a walk
  24. Took a screen break