Got 7+hoursof sleepTooka walkBeinghonestwithmyselfMeditatedfor 5+minutesDrank 8glassesof waterDidsomethingcreativeSmiledorlaughedPracticeddeepbreathingListened orparticipatedin ClassCleaned ororganizeda smallareaWrotein ajournalTook ascreenbreakSaidsomethingkind tomyselfStretchedor didyogaRead forpleasureTook arelaxingbath orshowerTooka napListenedto musicI lovePracticedgratitudeComplimentedmyselfCalledor texteda friendAte abalancedmealSpenttimeoutsideSpenttimeofflineGot 7+hoursof sleepTooka walkBeinghonestwithmyselfMeditatedfor 5+minutesDrank 8glassesof waterDidsomethingcreativeSmiledorlaughedPracticeddeepbreathingListened orparticipatedin ClassCleaned ororganizeda smallareaWrotein ajournalTook ascreenbreakSaidsomethingkind tomyselfStretchedor didyogaRead forpleasureTook arelaxingbath orshowerTooka napListenedto musicI lovePracticedgratitudeComplimentedmyselfCalledor texteda friendAte abalancedmealSpenttimeoutsideSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Took a walk
  3. Being honest with myself
  4. Meditated for 5+ minutes
  5. Drank 8 glasses of water
  6. Did something creative
  7. Smiled or laughed
  8. Practiced deep breathing
  9. Listened or participated in Class
  10. Cleaned or organized a small area
  11. Wrote in a journal
  12. Took a screen break
  13. Said something kind to myself
  14. Stretched or did yoga
  15. Read for pleasure
  16. Took a relaxing bath or shower
  17. Took a nap
  18. Listened to music I love
  19. Practiced gratitude
  20. Complimented myself
  21. Called or texted a friend
  22. Ate a balanced meal
  23. Spent time outside
  24. Spent time offline