PracticeddeepbreathingCalledor texteda friendTooka napBeinghonestwithmyselfWrotein ajournalSpenttimeofflineTook ascreenbreakDidsomethingcreativeSpenttimeoutsideTook arelaxingbath orshowerTooka walkSmiledorlaughedCleaned ororganizeda smallareaMeditatedfor 5+minutesStretchedor didyogaDrank 8glassesof waterSaidsomethingkind tomyselfPracticedgratitudeAte abalancedmealRead forpleasureComplimentedmyselfGot 7+hoursof sleepListenedto musicI loveListened orparticipatedin ClassPracticeddeepbreathingCalledor texteda friendTooka napBeinghonestwithmyselfWrotein ajournalSpenttimeofflineTook ascreenbreakDidsomethingcreativeSpenttimeoutsideTook arelaxingbath orshowerTooka walkSmiledorlaughedCleaned ororganizeda smallareaMeditatedfor 5+minutesStretchedor didyogaDrank 8glassesof waterSaidsomethingkind tomyselfPracticedgratitudeAte abalancedmealRead forpleasureComplimentedmyselfGot 7+hoursof sleepListenedto musicI loveListened orparticipatedin Class

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Called or texted a friend
  3. Took a nap
  4. Being honest with myself
  5. Wrote in a journal
  6. Spent time offline
  7. Took a screen break
  8. Did something creative
  9. Spent time outside
  10. Took a relaxing bath or shower
  11. Took a walk
  12. Smiled or laughed
  13. Cleaned or organized a small area
  14. Meditated for 5+ minutes
  15. Stretched or did yoga
  16. Drank 8 glasses of water
  17. Said something kind to myself
  18. Practiced gratitude
  19. Ate a balanced meal
  20. Read for pleasure
  21. Complimented myself
  22. Got 7+ hours of sleep
  23. Listened to music I love
  24. Listened or participated in Class