Took arelaxingbath orshowerTooka napBeinghonestwithmyselfPracticeddeepbreathingTooka walkWrotein ajournalComplimentedmyselfSaidsomethingkind tomyselfMeditatedfor 5+minutesTook ascreenbreakListenedto musicI loveSmiledorlaughedPracticedgratitudeStretchedor didyogaDidsomethingcreativeAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterCalledor texteda friendGot 7+hoursof sleepSpenttimeofflineSpenttimeoutsideRead forpleasureListened orparticipatedin ClassTook arelaxingbath orshowerTooka napBeinghonestwithmyselfPracticeddeepbreathingTooka walkWrotein ajournalComplimentedmyselfSaidsomethingkind tomyselfMeditatedfor 5+minutesTook ascreenbreakListenedto musicI loveSmiledorlaughedPracticedgratitudeStretchedor didyogaDidsomethingcreativeAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterCalledor texteda friendGot 7+hoursof sleepSpenttimeofflineSpenttimeoutsideRead forpleasureListened orparticipatedin Class

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Took a relaxing bath or shower
  2. Took a nap
  3. Being honest with myself
  4. Practiced deep breathing
  5. Took a walk
  6. Wrote in a journal
  7. Complimented myself
  8. Said something kind to myself
  9. Meditated for 5+ minutes
  10. Took a screen break
  11. Listened to music I love
  12. Smiled or laughed
  13. Practiced gratitude
  14. Stretched or did yoga
  15. Did something creative
  16. Ate a balanced meal
  17. Cleaned or organized a small area
  18. Drank 8 glasses of water
  19. Called or texted a friend
  20. Got 7+ hours of sleep
  21. Spent time offline
  22. Spent time outside
  23. Read for pleasure
  24. Listened or participated in Class