PracticeddeepbreathingDidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesTooka walkRead forpleasureTook arelaxingbath orshowerStretchedor didyogaCleaned ororganizeda smallareaListenedto musicI loveSmiledorlaughedGot 7+hoursof sleepDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeofflinePracticedgratitudeSpenttimeoutsideAte abalancedmealComplimentedmyselfWrotein ajournalListened orparticipatedin ClassTooka napCalledor texteda friendPracticeddeepbreathingDidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesTooka walkRead forpleasureTook arelaxingbath orshowerStretchedor didyogaCleaned ororganizeda smallareaListenedto musicI loveSmiledorlaughedGot 7+hoursof sleepDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeofflinePracticedgratitudeSpenttimeoutsideAte abalancedmealComplimentedmyselfWrotein ajournalListened orparticipatedin ClassTooka napCalledor texteda friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Did something creative
  3. Took a screen break
  4. Meditated for 5+ minutes
  5. Took a walk
  6. Read for pleasure
  7. Took a relaxing bath or shower
  8. Stretched or did yoga
  9. Cleaned or organized a small area
  10. Listened to music I love
  11. Smiled or laughed
  12. Got 7+ hours of sleep
  13. Drank 8 glasses of water
  14. Being honest with myself
  15. Said something kind to myself
  16. Spent time offline
  17. Practiced gratitude
  18. Spent time outside
  19. Ate a balanced meal
  20. Complimented myself
  21. Wrote in a journal
  22. Listened or participated in Class
  23. Took a nap
  24. Called or texted a friend