Calledor texteda friendSaidsomethingkind tomyselfDidsomethingcreativeSpenttimeoutsideGot 7+hoursof sleepWrotein ajournalComplimentedmyselfCleaned ororganizeda smallareaPracticedgratitudeAte abalancedmealListenedto musicI loveListened orparticipatedin ClassTook ascreenbreakTooka walkStretchedor didyogaTooka napDrank 8glassesof waterBeinghonestwithmyselfSpenttimeofflineMeditatedfor 5+minutesRead forpleasureSmiledorlaughedPracticeddeepbreathingTook arelaxingbath orshowerCalledor texteda friendSaidsomethingkind tomyselfDidsomethingcreativeSpenttimeoutsideGot 7+hoursof sleepWrotein ajournalComplimentedmyselfCleaned ororganizeda smallareaPracticedgratitudeAte abalancedmealListenedto musicI loveListened orparticipatedin ClassTook ascreenbreakTooka walkStretchedor didyogaTooka napDrank 8glassesof waterBeinghonestwithmyselfSpenttimeofflineMeditatedfor 5+minutesRead forpleasureSmiledorlaughedPracticeddeepbreathingTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Said something kind to myself
  3. Did something creative
  4. Spent time outside
  5. Got 7+ hours of sleep
  6. Wrote in a journal
  7. Complimented myself
  8. Cleaned or organized a small area
  9. Practiced gratitude
  10. Ate a balanced meal
  11. Listened to music I love
  12. Listened or participated in Class
  13. Took a screen break
  14. Took a walk
  15. Stretched or did yoga
  16. Took a nap
  17. Drank 8 glasses of water
  18. Being honest with myself
  19. Spent time offline
  20. Meditated for 5+ minutes
  21. Read for pleasure
  22. Smiled or laughed
  23. Practiced deep breathing
  24. Took a relaxing bath or shower