PracticedgratitudeListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealBeinghonestwithmyselfListened orparticipatedin ClassSpenttimeofflineTooka walkRead forpleasureDrank 8glassesof waterGot 7+hoursof sleepPracticeddeepbreathingStretchedor didyogaMeditatedfor 5+minutesDidsomethingcreativeComplimentedmyselfSaidsomethingkind tomyselfTooka napSpenttimeoutsideTook ascreenbreakCleaned ororganizeda smallareaCalledor texteda friendWrotein ajournalSmiledorlaughedPracticedgratitudeListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealBeinghonestwithmyselfListened orparticipatedin ClassSpenttimeofflineTooka walkRead forpleasureDrank 8glassesof waterGot 7+hoursof sleepPracticeddeepbreathingStretchedor didyogaMeditatedfor 5+minutesDidsomethingcreativeComplimentedmyselfSaidsomethingkind tomyselfTooka napSpenttimeoutsideTook ascreenbreakCleaned ororganizeda smallareaCalledor texteda friendWrotein ajournalSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Listened to music I love
  3. Took a relaxing bath or shower
  4. Ate a balanced meal
  5. Being honest with myself
  6. Listened or participated in Class
  7. Spent time offline
  8. Took a walk
  9. Read for pleasure
  10. Drank 8 glasses of water
  11. Got 7+ hours of sleep
  12. Practiced deep breathing
  13. Stretched or did yoga
  14. Meditated for 5+ minutes
  15. Did something creative
  16. Complimented myself
  17. Said something kind to myself
  18. Took a nap
  19. Spent time outside
  20. Took a screen break
  21. Cleaned or organized a small area
  22. Called or texted a friend
  23. Wrote in a journal
  24. Smiled or laughed