ComplimentedmyselfBeinghonestwithmyselfTooka napSpenttimeofflineAte abalancedmealCalledor texteda friendSmiledorlaughedMeditatedfor 5+minutesPracticeddeepbreathingCleaned ororganizeda smallareaDidsomethingcreativeRead forpleasureTooka walkGot 7+hoursof sleepSaidsomethingkind tomyselfDrank 8glassesof waterWrotein ajournalPracticedgratitudeTook ascreenbreakSpenttimeoutsideListenedto musicI loveListened orparticipatedin ClassTook arelaxingbath orshowerStretchedor didyogaComplimentedmyselfBeinghonestwithmyselfTooka napSpenttimeofflineAte abalancedmealCalledor texteda friendSmiledorlaughedMeditatedfor 5+minutesPracticeddeepbreathingCleaned ororganizeda smallareaDidsomethingcreativeRead forpleasureTooka walkGot 7+hoursof sleepSaidsomethingkind tomyselfDrank 8glassesof waterWrotein ajournalPracticedgratitudeTook ascreenbreakSpenttimeoutsideListenedto musicI loveListened orparticipatedin ClassTook arelaxingbath orshowerStretchedor didyoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Being honest with myself
  3. Took a nap
  4. Spent time offline
  5. Ate a balanced meal
  6. Called or texted a friend
  7. Smiled or laughed
  8. Meditated for 5+ minutes
  9. Practiced deep breathing
  10. Cleaned or organized a small area
  11. Did something creative
  12. Read for pleasure
  13. Took a walk
  14. Got 7+ hours of sleep
  15. Said something kind to myself
  16. Drank 8 glasses of water
  17. Wrote in a journal
  18. Practiced gratitude
  19. Took a screen break
  20. Spent time outside
  21. Listened to music I love
  22. Listened or participated in Class
  23. Took a relaxing bath or shower
  24. Stretched or did yoga