BeinghonestwithmyselfTook ascreenbreakComplimentedmyselfCleaned ororganizeda smallareaMeditatedfor 5+minutesPracticedgratitudeGot 7+hoursof sleepRead forpleasureListenedto musicI loveSpenttimeoutsideSaidsomethingkind tomyselfWrotein ajournalStretchedor didyogaTooka napListened orparticipatedin ClassPracticeddeepbreathingSpenttimeofflineTook arelaxingbath orshowerAte abalancedmealDrank 8glassesof waterCalledor texteda friendTooka walkSmiledorlaughedDidsomethingcreativeBeinghonestwithmyselfTook ascreenbreakComplimentedmyselfCleaned ororganizeda smallareaMeditatedfor 5+minutesPracticedgratitudeGot 7+hoursof sleepRead forpleasureListenedto musicI loveSpenttimeoutsideSaidsomethingkind tomyselfWrotein ajournalStretchedor didyogaTooka napListened orparticipatedin ClassPracticeddeepbreathingSpenttimeofflineTook arelaxingbath orshowerAte abalancedmealDrank 8glassesof waterCalledor texteda friendTooka walkSmiledorlaughedDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Took a screen break
  3. Complimented myself
  4. Cleaned or organized a small area
  5. Meditated for 5+ minutes
  6. Practiced gratitude
  7. Got 7+ hours of sleep
  8. Read for pleasure
  9. Listened to music I love
  10. Spent time outside
  11. Said something kind to myself
  12. Wrote in a journal
  13. Stretched or did yoga
  14. Took a nap
  15. Listened or participated in Class
  16. Practiced deep breathing
  17. Spent time offline
  18. Took a relaxing bath or shower
  19. Ate a balanced meal
  20. Drank 8 glasses of water
  21. Called or texted a friend
  22. Took a walk
  23. Smiled or laughed
  24. Did something creative