Listenedto musicI loveBeinghonestwithmyselfCleaned ororganizeda smallareaStretchedor didyogaSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesTooka walkListened orparticipatedin ClassCalledor texteda friendSmiledorlaughedAte abalancedmealTook arelaxingbath orshowerDrank 8glassesof waterTook ascreenbreakGot 7+hoursof sleepRead forpleasurePracticeddeepbreathingDidsomethingcreativePracticedgratitudeSaidsomethingkind tomyselfTooka napComplimentedmyselfSpenttimeofflineListenedto musicI loveBeinghonestwithmyselfCleaned ororganizeda smallareaStretchedor didyogaSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesTooka walkListened orparticipatedin ClassCalledor texteda friendSmiledorlaughedAte abalancedmealTook arelaxingbath orshowerDrank 8glassesof waterTook ascreenbreakGot 7+hoursof sleepRead forpleasurePracticeddeepbreathingDidsomethingcreativePracticedgratitudeSaidsomethingkind tomyselfTooka napComplimentedmyselfSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Being honest with myself
  3. Cleaned or organized a small area
  4. Stretched or did yoga
  5. Spent time outside
  6. Wrote in a journal
  7. Meditated for 5+ minutes
  8. Took a walk
  9. Listened or participated in Class
  10. Called or texted a friend
  11. Smiled or laughed
  12. Ate a balanced meal
  13. Took a relaxing bath or shower
  14. Drank 8 glasses of water
  15. Took a screen break
  16. Got 7+ hours of sleep
  17. Read for pleasure
  18. Practiced deep breathing
  19. Did something creative
  20. Practiced gratitude
  21. Said something kind to myself
  22. Took a nap
  23. Complimented myself
  24. Spent time offline