Saidsomethingkind tomyselfStretchedor didyogaTooka walkDrank 8glassesof waterSpenttimeofflineGot 7+hoursof sleepListened orparticipatedin ClassWrotein ajournalDidsomethingcreativePracticedgratitudeTook ascreenbreakSmiledorlaughedPracticeddeepbreathingBeinghonestwithmyselfAte abalancedmealSpenttimeoutsideCalledor texteda friendTook arelaxingbath orshowerListenedto musicI loveComplimentedmyselfMeditatedfor 5+minutesTooka napCleaned ororganizeda smallareaRead forpleasureSaidsomethingkind tomyselfStretchedor didyogaTooka walkDrank 8glassesof waterSpenttimeofflineGot 7+hoursof sleepListened orparticipatedin ClassWrotein ajournalDidsomethingcreativePracticedgratitudeTook ascreenbreakSmiledorlaughedPracticeddeepbreathingBeinghonestwithmyselfAte abalancedmealSpenttimeoutsideCalledor texteda friendTook arelaxingbath orshowerListenedto musicI loveComplimentedmyselfMeditatedfor 5+minutesTooka napCleaned ororganizeda smallareaRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to myself
  2. Stretched or did yoga
  3. Took a walk
  4. Drank 8 glasses of water
  5. Spent time offline
  6. Got 7+ hours of sleep
  7. Listened or participated in Class
  8. Wrote in a journal
  9. Did something creative
  10. Practiced gratitude
  11. Took a screen break
  12. Smiled or laughed
  13. Practiced deep breathing
  14. Being honest with myself
  15. Ate a balanced meal
  16. Spent time outside
  17. Called or texted a friend
  18. Took a relaxing bath or shower
  19. Listened to music I love
  20. Complimented myself
  21. Meditated for 5+ minutes
  22. Took a nap
  23. Cleaned or organized a small area
  24. Read for pleasure