Meditatedfor 5+minutesSpenttimeoutsideMeditatedfor 5+minutesCleaned ororganizeda smallareaPracticeddeepbreathingTooka napBeinghonestwithmyselfBeinghonestwithmyselfStretchedor didyogaSaidsomethingkind tomyselfAte abalancedmealSpenttimeofflineCalledor texteda friendRead forpleasureSmiledorlaughedComplimentedmyselfPracticedgratitudeDrank 8glassesof waterGot 7+hoursof sleepMeditatedfor 5+minutesListenedto musicI loveSaidsomethingkind tomyselfStretchedor didyogaTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaDrank 8glassesof waterListened orparticipatedin ClassWrotein ajournalCalledor texteda friendTook arelaxingbath orshowerCleaned ororganizeda smallareaAte abalancedmealComplimentedmyselfSpenttimeofflineDidsomethingcreativeDidsomethingcreativeStretchedor didyogaSaidsomethingkind tomyselfWrotein ajournalBeinghonestwithmyselfListened orparticipatedin ClassTooka napSmiledorlaughedTooka walkTook ascreenbreakRead forpleasureSpenttimeoutsideDrank 8glassesof waterAte abalancedmealAskedfor helpTooka napCalledor texteda friendSmiledorlaughedAskedfor helpPracticedgratitudeSpenttimeofflineSpenttimeoutsideTook ascreenbreakTooka walkComplimentedmyselfTook arelaxingbath orshowerDidsomethingcreativeWrotein ajournalPracticeddeepbreathingGot 7+hoursof sleepListened orparticipatedin ClassListenedto musicI loveTook arelaxingbath orshowerPracticedgratitudeGot 7+hoursof sleepPracticeddeepbreathingTooka walkRead forpleasureMeditatedfor 5+minutesSpenttimeoutsideMeditatedfor 5+minutesCleaned ororganizeda smallareaPracticeddeepbreathingTooka napBeinghonestwithmyselfBeinghonestwithmyselfStretchedor didyogaSaidsomethingkind tomyselfAte abalancedmealSpenttimeofflineCalledor texteda friendRead forpleasureSmiledorlaughedComplimentedmyselfPracticedgratitudeDrank 8glassesof waterGot 7+hoursof sleepMeditatedfor 5+minutesListenedto musicI loveSaidsomethingkind tomyselfStretchedor didyogaTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaDrank 8glassesof waterListened orparticipatedin ClassWrotein ajournalCalledor texteda friendTook arelaxingbath orshowerCleaned ororganizeda smallareaAte abalancedmealComplimentedmyselfSpenttimeofflineDidsomethingcreativeDidsomethingcreativeStretchedor didyogaSaidsomethingkind tomyselfWrotein ajournalBeinghonestwithmyselfListened orparticipatedin ClassTooka napSmiledorlaughedTooka walkTook ascreenbreakRead forpleasureSpenttimeoutsideDrank 8glassesof waterAte abalancedmealAskedfor helpTooka napCalledor texteda friendSmiledorlaughedAskedfor helpPracticedgratitudeSpenttimeofflineSpenttimeoutsideTook ascreenbreakTooka walkComplimentedmyselfTook arelaxingbath orshowerDidsomethingcreativeWrotein ajournalPracticeddeepbreathingGot 7+hoursof sleepListened orparticipatedin ClassListenedto musicI loveTook arelaxingbath orshowerPracticedgratitudeGot 7+hoursof sleepPracticeddeepbreathingTooka walkRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5+ minutes
  2. Spent time outside
  3. Meditated for 5+ minutes
  4. Cleaned or organized a small area
  5. Practiced deep breathing
  6. Took a nap
  7. Being honest with myself
  8. Being honest with myself
  9. Stretched or did yoga
  10. Said something kind to myself
  11. Ate a balanced meal
  12. Spent time offline
  13. Called or texted a friend
  14. Read for pleasure
  15. Smiled or laughed
  16. Complimented myself
  17. Practiced gratitude
  18. Drank 8 glasses of water
  19. Got 7+ hours of sleep
  20. Meditated for 5+ minutes
  21. Listened to music I love
  22. Said something kind to myself
  23. Stretched or did yoga
  24. Took a screen break
  25. Listened to music I love
  26. Cleaned or organized a small area
  27. Drank 8 glasses of water
  28. Listened or participated in Class
  29. Wrote in a journal
  30. Called or texted a friend
  31. Took a relaxing bath or shower
  32. Cleaned or organized a small area
  33. Ate a balanced meal
  34. Complimented myself
  35. Spent time offline
  36. Did something creative
  37. Did something creative
  38. Stretched or did yoga
  39. Said something kind to myself
  40. Wrote in a journal
  41. Being honest with myself
  42. Listened or participated in Class
  43. Took a nap
  44. Smiled or laughed
  45. Took a walk
  46. Took a screen break
  47. Read for pleasure
  48. Spent time outside
  49. Drank 8 glasses of water
  50. Ate a balanced meal
  51. Asked for help
  52. Took a nap
  53. Called or texted a friend
  54. Smiled or laughed
  55. Asked for help
  56. Practiced gratitude
  57. Spent time offline
  58. Spent time outside
  59. Took a screen break
  60. Took a walk
  61. Complimented myself
  62. Took a relaxing bath or shower
  63. Did something creative
  64. Wrote in a journal
  65. Practiced deep breathing
  66. Got 7+ hours of sleep
  67. Listened or participated in Class
  68. Listened to music I love
  69. Took a relaxing bath or shower
  70. Practiced gratitude
  71. Got 7+ hours of sleep
  72. Practiced deep breathing
  73. Took a walk
  74. Read for pleasure