Listened orparticipatedin ClassDrank 8glassesof waterComplimentedmyselfStretchedor didyogaPracticeddeepbreathingWrotein ajournalSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakPracticedgratitudeDrank 8glassesof waterBeinghonestwithmyselfListenedto musicI loveCalledor texteda friendAte abalancedmealSpenttimeofflineTooka napSpenttimeoutsideTooka walkTook arelaxingbath orshowerComplimentedmyselfListened orparticipatedin ClassMeditatedfor 5+minutesCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfGot 7+hoursof sleepPracticedgratitudeCleaned ororganizeda smallareaSaidsomethingkind tomyselfComplimentedmyselfTooka walkGot 7+hoursof sleepDrank 8glassesof waterListened orparticipatedin ClassPracticeddeepbreathingWrotein ajournalAte abalancedmealStretchedor didyogaRead forpleasureCleaned ororganizeda smallareaStretchedor didyogaSpenttimeofflineBeinghonestwithmyselfSpenttimeoutsideTooka napTook arelaxingbath orshowerSpenttimeofflineAte abalancedmealListenedto musicI loveTook ascreenbreakListenedto musicI lovePracticeddeepbreathingMeditatedfor 5+minutesWrotein ajournalCalledor texteda friendRead forpleasureSmiledorlaughedSaidsomethingkind tomyselfTooka napCleaned ororganizeda smallareaRead forpleasureBeinghonestwithmyselfAskedfor helpDidsomethingcreativeDidsomethingcreativeAskedfor helpDidsomethingcreativeSmiledorlaughedTook arelaxingbath orshowerPracticedgratitudeSmiledorlaughedTooka walkTook ascreenbreakListened orparticipatedin ClassDrank 8glassesof waterComplimentedmyselfStretchedor didyogaPracticeddeepbreathingWrotein ajournalSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakPracticedgratitudeDrank 8glassesof waterBeinghonestwithmyselfListenedto musicI loveCalledor texteda friendAte abalancedmealSpenttimeofflineTooka napSpenttimeoutsideTooka walkTook arelaxingbath orshowerComplimentedmyselfListened orparticipatedin ClassMeditatedfor 5+minutesCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfGot 7+hoursof sleepPracticedgratitudeCleaned ororganizeda smallareaSaidsomethingkind tomyselfComplimentedmyselfTooka walkGot 7+hoursof sleepDrank 8glassesof waterListened orparticipatedin ClassPracticeddeepbreathingWrotein ajournalAte abalancedmealStretchedor didyogaRead forpleasureCleaned ororganizeda smallareaStretchedor didyogaSpenttimeofflineBeinghonestwithmyselfSpenttimeoutsideTooka napTook arelaxingbath orshowerSpenttimeofflineAte abalancedmealListenedto musicI loveTook ascreenbreakListenedto musicI lovePracticeddeepbreathingMeditatedfor 5+minutesWrotein ajournalCalledor texteda friendRead forpleasureSmiledorlaughedSaidsomethingkind tomyselfTooka napCleaned ororganizeda smallareaRead forpleasureBeinghonestwithmyselfAskedfor helpDidsomethingcreativeDidsomethingcreativeAskedfor helpDidsomethingcreativeSmiledorlaughedTook arelaxingbath orshowerPracticedgratitudeSmiledorlaughedTooka walkTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in Class
  2. Drank 8 glasses of water
  3. Complimented myself
  4. Stretched or did yoga
  5. Practiced deep breathing
  6. Wrote in a journal
  7. Spent time outside
  8. Got 7+ hours of sleep
  9. Took a screen break
  10. Practiced gratitude
  11. Drank 8 glasses of water
  12. Being honest with myself
  13. Listened to music I love
  14. Called or texted a friend
  15. Ate a balanced meal
  16. Spent time offline
  17. Took a nap
  18. Spent time outside
  19. Took a walk
  20. Took a relaxing bath or shower
  21. Complimented myself
  22. Listened or participated in Class
  23. Meditated for 5+ minutes
  24. Called or texted a friend
  25. Meditated for 5+ minutes
  26. Said something kind to myself
  27. Got 7+ hours of sleep
  28. Practiced gratitude
  29. Cleaned or organized a small area
  30. Said something kind to myself
  31. Complimented myself
  32. Took a walk
  33. Got 7+ hours of sleep
  34. Drank 8 glasses of water
  35. Listened or participated in Class
  36. Practiced deep breathing
  37. Wrote in a journal
  38. Ate a balanced meal
  39. Stretched or did yoga
  40. Read for pleasure
  41. Cleaned or organized a small area
  42. Stretched or did yoga
  43. Spent time offline
  44. Being honest with myself
  45. Spent time outside
  46. Took a nap
  47. Took a relaxing bath or shower
  48. Spent time offline
  49. Ate a balanced meal
  50. Listened to music I love
  51. Took a screen break
  52. Listened to music I love
  53. Practiced deep breathing
  54. Meditated for 5+ minutes
  55. Wrote in a journal
  56. Called or texted a friend
  57. Read for pleasure
  58. Smiled or laughed
  59. Said something kind to myself
  60. Took a nap
  61. Cleaned or organized a small area
  62. Read for pleasure
  63. Being honest with myself
  64. Asked for help
  65. Did something creative
  66. Did something creative
  67. Asked for help
  68. Did something creative
  69. Smiled or laughed
  70. Took a relaxing bath or shower
  71. Practiced gratitude
  72. Smiled or laughed
  73. Took a walk
  74. Took a screen break