Tooka walkSaidsomethingkind tomyselfSmiledorlaughedRead forpleasureTook arelaxingbath orshowerPracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfPracticedgratitudeMeditatedfor 5+minutesListened orparticipatedin ClassTook ascreenbreakCalledor texteda friendSpenttimeoutsideTook ascreenbreakMeditatedfor 5+minutesDrank 8glassesof waterBeinghonestwithmyselfGot 7+hoursof sleepComplimentedmyselfPracticeddeepbreathingAskedfor helpPracticedgratitudeCleaned ororganizeda smallareaTooka napAte abalancedmealSmiledorlaughedAskedfor helpSpenttimeoutsideTooka napComplimentedmyselfTook arelaxingbath orshowerPracticedgratitudeDrank 8glassesof waterSmiledorlaughedTooka napListenedto musicI loveCalledor texteda friendAte abalancedmealTook ascreenbreakRead forpleasureListenedto musicI loveBeinghonestwithmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfGot 7+hoursof sleepSpenttimeofflineGot 7+hoursof sleepWrotein ajournalDidsomethingcreativeStretchedor didyogaListened orparticipatedin ClassListened orparticipatedin ClassCleaned ororganizeda smallareaDidsomethingcreativeStretchedor didyogaWrotein ajournalStretchedor didyogaDrank 8glassesof waterListenedto musicI lovePracticeddeepbreathingAte abalancedmealDidsomethingcreativeSpenttimeofflineMeditatedfor 5+minutesTooka walkRead forpleasureTooka walkBeinghonestwithmyselfWrotein ajournalSpenttimeofflineTooka walkSaidsomethingkind tomyselfSmiledorlaughedRead forpleasureTook arelaxingbath orshowerPracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfPracticedgratitudeMeditatedfor 5+minutesListened orparticipatedin ClassTook ascreenbreakCalledor texteda friendSpenttimeoutsideTook ascreenbreakMeditatedfor 5+minutesDrank 8glassesof waterBeinghonestwithmyselfGot 7+hoursof sleepComplimentedmyselfPracticeddeepbreathingAskedfor helpPracticedgratitudeCleaned ororganizeda smallareaTooka napAte abalancedmealSmiledorlaughedAskedfor helpSpenttimeoutsideTooka napComplimentedmyselfTook arelaxingbath orshowerPracticedgratitudeDrank 8glassesof waterSmiledorlaughedTooka napListenedto musicI loveCalledor texteda friendAte abalancedmealTook ascreenbreakRead forpleasureListenedto musicI loveBeinghonestwithmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfGot 7+hoursof sleepSpenttimeofflineGot 7+hoursof sleepWrotein ajournalDidsomethingcreativeStretchedor didyogaListened orparticipatedin ClassListened orparticipatedin ClassCleaned ororganizeda smallareaDidsomethingcreativeStretchedor didyogaWrotein ajournalStretchedor didyogaDrank 8glassesof waterListenedto musicI lovePracticeddeepbreathingAte abalancedmealDidsomethingcreativeSpenttimeofflineMeditatedfor 5+minutesTooka walkRead forpleasureTooka walkBeinghonestwithmyselfWrotein ajournalSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Said something kind to myself
  3. Smiled or laughed
  4. Read for pleasure
  5. Took a relaxing bath or shower
  6. Practiced deep breathing
  7. Called or texted a friend
  8. Said something kind to myself
  9. Practiced gratitude
  10. Meditated for 5+ minutes
  11. Listened or participated in Class
  12. Took a screen break
  13. Called or texted a friend
  14. Spent time outside
  15. Took a screen break
  16. Meditated for 5+ minutes
  17. Drank 8 glasses of water
  18. Being honest with myself
  19. Got 7+ hours of sleep
  20. Complimented myself
  21. Practiced deep breathing
  22. Asked for help
  23. Practiced gratitude
  24. Cleaned or organized a small area
  25. Took a nap
  26. Ate a balanced meal
  27. Smiled or laughed
  28. Asked for help
  29. Spent time outside
  30. Took a nap
  31. Complimented myself
  32. Took a relaxing bath or shower
  33. Practiced gratitude
  34. Drank 8 glasses of water
  35. Smiled or laughed
  36. Took a nap
  37. Listened to music I love
  38. Called or texted a friend
  39. Ate a balanced meal
  40. Took a screen break
  41. Read for pleasure
  42. Listened to music I love
  43. Being honest with myself
  44. Took a relaxing bath or shower
  45. Said something kind to myself
  46. Spent time outside
  47. Cleaned or organized a small area
  48. Complimented myself
  49. Got 7+ hours of sleep
  50. Spent time offline
  51. Got 7+ hours of sleep
  52. Wrote in a journal
  53. Did something creative
  54. Stretched or did yoga
  55. Listened or participated in Class
  56. Listened or participated in Class
  57. Cleaned or organized a small area
  58. Did something creative
  59. Stretched or did yoga
  60. Wrote in a journal
  61. Stretched or did yoga
  62. Drank 8 glasses of water
  63. Listened to music I love
  64. Practiced deep breathing
  65. Ate a balanced meal
  66. Did something creative
  67. Spent time offline
  68. Meditated for 5+ minutes
  69. Took a walk
  70. Read for pleasure
  71. Took a walk
  72. Being honest with myself
  73. Wrote in a journal
  74. Spent time offline