Tooka walkWrotein ajournalMeditatedfor 5+minutesGot 7+hoursof sleepComplimentedmyselfListened orparticipatedin ClassTooka napCalledor texteda friendSpenttimeofflinePracticeddeepbreathingDidsomethingcreativeDrank 8glassesof waterMeditatedfor 5+minutesWrotein ajournalDidsomethingcreativeTooka napListenedto musicI loveSaidsomethingkind tomyselfBeinghonestwithmyselfRead forpleasureDrank 8glassesof waterStretchedor didyogaListened orparticipatedin ClassSaidsomethingkind tomyselfSpenttimeofflineTook arelaxingbath orshowerTooka walkDrank 8glassesof waterTook ascreenbreakCalledor texteda friendStretchedor didyogaMeditatedfor 5+minutesAskedfor helpPracticeddeepbreathingTook ascreenbreakRead forpleasureTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfListenedto musicI loveAte abalancedmealAskedfor helpAte abalancedmealSaidsomethingkind tomyselfPracticedgratitudeSpenttimeofflineTooka walkDidsomethingcreativePracticedgratitudeSpenttimeoutsideTooka napSpenttimeoutsideSmiledorlaughedCleaned ororganizeda smallareaCleaned ororganizeda smallareaBeinghonestwithmyselfListened orparticipatedin ClassGot 7+hoursof sleepPracticedgratitudeBeinghonestwithmyselfWrotein ajournalGot 7+hoursof sleepPracticeddeepbreathingComplimentedmyselfStretchedor didyogaTook arelaxingbath orshowerSpenttimeoutsideAte abalancedmealSmiledorlaughedRead forpleasureSmiledorlaughedCalledor texteda friendListenedto musicI loveTook arelaxingbath orshowerTooka walkWrotein ajournalMeditatedfor 5+minutesGot 7+hoursof sleepComplimentedmyselfListened orparticipatedin ClassTooka napCalledor texteda friendSpenttimeofflinePracticeddeepbreathingDidsomethingcreativeDrank 8glassesof waterMeditatedfor 5+minutesWrotein ajournalDidsomethingcreativeTooka napListenedto musicI loveSaidsomethingkind tomyselfBeinghonestwithmyselfRead forpleasureDrank 8glassesof waterStretchedor didyogaListened orparticipatedin ClassSaidsomethingkind tomyselfSpenttimeofflineTook arelaxingbath orshowerTooka walkDrank 8glassesof waterTook ascreenbreakCalledor texteda friendStretchedor didyogaMeditatedfor 5+minutesAskedfor helpPracticeddeepbreathingTook ascreenbreakRead forpleasureTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfListenedto musicI loveAte abalancedmealAskedfor helpAte abalancedmealSaidsomethingkind tomyselfPracticedgratitudeSpenttimeofflineTooka walkDidsomethingcreativePracticedgratitudeSpenttimeoutsideTooka napSpenttimeoutsideSmiledorlaughedCleaned ororganizeda smallareaCleaned ororganizeda smallareaBeinghonestwithmyselfListened orparticipatedin ClassGot 7+hoursof sleepPracticedgratitudeBeinghonestwithmyselfWrotein ajournalGot 7+hoursof sleepPracticeddeepbreathingComplimentedmyselfStretchedor didyogaTook arelaxingbath orshowerSpenttimeoutsideAte abalancedmealSmiledorlaughedRead forpleasureSmiledorlaughedCalledor texteda friendListenedto musicI loveTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Wrote in a journal
  3. Meditated for 5+ minutes
  4. Got 7+ hours of sleep
  5. Complimented myself
  6. Listened or participated in Class
  7. Took a nap
  8. Called or texted a friend
  9. Spent time offline
  10. Practiced deep breathing
  11. Did something creative
  12. Drank 8 glasses of water
  13. Meditated for 5+ minutes
  14. Wrote in a journal
  15. Did something creative
  16. Took a nap
  17. Listened to music I love
  18. Said something kind to myself
  19. Being honest with myself
  20. Read for pleasure
  21. Drank 8 glasses of water
  22. Stretched or did yoga
  23. Listened or participated in Class
  24. Said something kind to myself
  25. Spent time offline
  26. Took a relaxing bath or shower
  27. Took a walk
  28. Drank 8 glasses of water
  29. Took a screen break
  30. Called or texted a friend
  31. Stretched or did yoga
  32. Meditated for 5+ minutes
  33. Asked for help
  34. Practiced deep breathing
  35. Took a screen break
  36. Read for pleasure
  37. Took a screen break
  38. Cleaned or organized a small area
  39. Complimented myself
  40. Listened to music I love
  41. Ate a balanced meal
  42. Asked for help
  43. Ate a balanced meal
  44. Said something kind to myself
  45. Practiced gratitude
  46. Spent time offline
  47. Took a walk
  48. Did something creative
  49. Practiced gratitude
  50. Spent time outside
  51. Took a nap
  52. Spent time outside
  53. Smiled or laughed
  54. Cleaned or organized a small area
  55. Cleaned or organized a small area
  56. Being honest with myself
  57. Listened or participated in Class
  58. Got 7+ hours of sleep
  59. Practiced gratitude
  60. Being honest with myself
  61. Wrote in a journal
  62. Got 7+ hours of sleep
  63. Practiced deep breathing
  64. Complimented myself
  65. Stretched or did yoga
  66. Took a relaxing bath or shower
  67. Spent time outside
  68. Ate a balanced meal
  69. Smiled or laughed
  70. Read for pleasure
  71. Smiled or laughed
  72. Called or texted a friend
  73. Listened to music I love
  74. Took a relaxing bath or shower