Listenedto musicI loveGot 7+hoursof sleepMeditatedfor 5+minutesCleaned ororganizeda smallareaComplimentedmyselfPracticeddeepbreathingPracticeddeepbreathingSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterCalledor texteda friendPracticeddeepbreathingTooka napAte abalancedmealSpenttimeofflineTook ascreenbreakSmiledorlaughedWrotein ajournalListenedto musicI loveAskedfor helpCleaned ororganizeda smallareaListenedto musicI loveAte abalancedmealRead forpleasureStretchedor didyogaGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfTook ascreenbreakStretchedor didyogaCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfTook arelaxingbath orshowerMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedSpenttimeoutsideTooka walkTooka walkDidsomethingcreativeSpenttimeofflineBeinghonestwithmyselfGot 7+hoursof sleepDidsomethingcreativeSpenttimeoutsideListened orparticipatedin ClassAskedfor helpRead forpleasureSpenttimeofflinePracticedgratitudePracticedgratitudeWrotein ajournalSaidsomethingkind tomyselfAte abalancedmealTook arelaxingbath orshowerTook ascreenbreakDrank 8glassesof waterTooka walkComplimentedmyselfListened orparticipatedin ClassComplimentedmyselfListened orparticipatedin ClassStretchedor didyogaDidsomethingcreativeBeinghonestwithmyselfSmiledorlaughedCalledor texteda friendTooka napWrotein ajournalRead forpleasureTooka napDrank 8glassesof waterCleaned ororganizeda smallareaListenedto musicI loveGot 7+hoursof sleepMeditatedfor 5+minutesCleaned ororganizeda smallareaComplimentedmyselfPracticeddeepbreathingPracticeddeepbreathingSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterCalledor texteda friendPracticeddeepbreathingTooka napAte abalancedmealSpenttimeofflineTook ascreenbreakSmiledorlaughedWrotein ajournalListenedto musicI loveAskedfor helpCleaned ororganizeda smallareaListenedto musicI loveAte abalancedmealRead forpleasureStretchedor didyogaGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfTook ascreenbreakStretchedor didyogaCalledor texteda friendMeditatedfor 5+minutesSaidsomethingkind tomyselfTook arelaxingbath orshowerMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedSpenttimeoutsideTooka walkTooka walkDidsomethingcreativeSpenttimeofflineBeinghonestwithmyselfGot 7+hoursof sleepDidsomethingcreativeSpenttimeoutsideListened orparticipatedin ClassAskedfor helpRead forpleasureSpenttimeofflinePracticedgratitudePracticedgratitudeWrotein ajournalSaidsomethingkind tomyselfAte abalancedmealTook arelaxingbath orshowerTook ascreenbreakDrank 8glassesof waterTooka walkComplimentedmyselfListened orparticipatedin ClassComplimentedmyselfListened orparticipatedin ClassStretchedor didyogaDidsomethingcreativeBeinghonestwithmyselfSmiledorlaughedCalledor texteda friendTooka napWrotein ajournalRead forpleasureTooka napDrank 8glassesof waterCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Got 7+ hours of sleep
  3. Meditated for 5+ minutes
  4. Cleaned or organized a small area
  5. Complimented myself
  6. Practiced deep breathing
  7. Practiced deep breathing
  8. Spent time outside
  9. Took a relaxing bath or shower
  10. Drank 8 glasses of water
  11. Called or texted a friend
  12. Practiced deep breathing
  13. Took a nap
  14. Ate a balanced meal
  15. Spent time offline
  16. Took a screen break
  17. Smiled or laughed
  18. Wrote in a journal
  19. Listened to music I love
  20. Asked for help
  21. Cleaned or organized a small area
  22. Listened to music I love
  23. Ate a balanced meal
  24. Read for pleasure
  25. Stretched or did yoga
  26. Got 7+ hours of sleep
  27. Said something kind to myself
  28. Being honest with myself
  29. Took a screen break
  30. Stretched or did yoga
  31. Called or texted a friend
  32. Meditated for 5+ minutes
  33. Said something kind to myself
  34. Took a relaxing bath or shower
  35. Meditated for 5+ minutes
  36. Practiced gratitude
  37. Smiled or laughed
  38. Spent time outside
  39. Took a walk
  40. Took a walk
  41. Did something creative
  42. Spent time offline
  43. Being honest with myself
  44. Got 7+ hours of sleep
  45. Did something creative
  46. Spent time outside
  47. Listened or participated in Class
  48. Asked for help
  49. Read for pleasure
  50. Spent time offline
  51. Practiced gratitude
  52. Practiced gratitude
  53. Wrote in a journal
  54. Said something kind to myself
  55. Ate a balanced meal
  56. Took a relaxing bath or shower
  57. Took a screen break
  58. Drank 8 glasses of water
  59. Took a walk
  60. Complimented myself
  61. Listened or participated in Class
  62. Complimented myself
  63. Listened or participated in Class
  64. Stretched or did yoga
  65. Did something creative
  66. Being honest with myself
  67. Smiled or laughed
  68. Called or texted a friend
  69. Took a nap
  70. Wrote in a journal
  71. Read for pleasure
  72. Took a nap
  73. Drank 8 glasses of water
  74. Cleaned or organized a small area