SpenttimeoutsideTook arelaxingbath orshowerCalledor texteda friendRead forpleasureCalledor texteda friendTook arelaxingbath orshowerComplimentedmyselfSpenttimeofflineMeditatedfor 5+minutesListened orparticipatedin ClassDrank 8glassesof waterTook ascreenbreakSpenttimeofflineSpenttimeofflineTooka walkTook arelaxingbath orshowerAte abalancedmealSaidsomethingkind tomyselfSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfPracticeddeepbreathingPracticedgratitudeSmiledorlaughedListened orparticipatedin ClassWrotein ajournalPracticeddeepbreathingDidsomethingcreativeDidsomethingcreativeListenedto musicI loveListenedto musicI loveMeditatedfor 5+minutesPracticedgratitudeTooka walkBeinghonestwithmyselfTooka napComplimentedmyselfWrotein ajournalRead forpleasureAte abalancedmealGot 7+hoursof sleepTook ascreenbreakBeinghonestwithmyselfStretchedor didyogaSmiledorlaughedBeinghonestwithmyselfSpenttimeoutsideDrank 8glassesof waterStretchedor didyogaAskedfor helpTooka walkDrank 8glassesof waterStretchedor didyogaListenedto musicI loveSaidsomethingkind tomyselfTooka napGot 7+hoursof sleepTooka napAskedfor helpAte abalancedmealPracticedgratitudeSaidsomethingkind tomyselfCleaned ororganizeda smallareaGot 7+hoursof sleepMeditatedfor 5+minutesCleaned ororganizeda smallareaRead forpleasureSmiledorlaughedPracticeddeepbreathingDidsomethingcreativeCalledor texteda friendTook ascreenbreakWrotein ajournalListened orparticipatedin ClassSpenttimeoutsideTook arelaxingbath orshowerCalledor texteda friendRead forpleasureCalledor texteda friendTook arelaxingbath orshowerComplimentedmyselfSpenttimeofflineMeditatedfor 5+minutesListened orparticipatedin ClassDrank 8glassesof waterTook ascreenbreakSpenttimeofflineSpenttimeofflineTooka walkTook arelaxingbath orshowerAte abalancedmealSaidsomethingkind tomyselfSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfPracticeddeepbreathingPracticedgratitudeSmiledorlaughedListened orparticipatedin ClassWrotein ajournalPracticeddeepbreathingDidsomethingcreativeDidsomethingcreativeListenedto musicI loveListenedto musicI loveMeditatedfor 5+minutesPracticedgratitudeTooka walkBeinghonestwithmyselfTooka napComplimentedmyselfWrotein ajournalRead forpleasureAte abalancedmealGot 7+hoursof sleepTook ascreenbreakBeinghonestwithmyselfStretchedor didyogaSmiledorlaughedBeinghonestwithmyselfSpenttimeoutsideDrank 8glassesof waterStretchedor didyogaAskedfor helpTooka walkDrank 8glassesof waterStretchedor didyogaListenedto musicI loveSaidsomethingkind tomyselfTooka napGot 7+hoursof sleepTooka napAskedfor helpAte abalancedmealPracticedgratitudeSaidsomethingkind tomyselfCleaned ororganizeda smallareaGot 7+hoursof sleepMeditatedfor 5+minutesCleaned ororganizeda smallareaRead forpleasureSmiledorlaughedPracticeddeepbreathingDidsomethingcreativeCalledor texteda friendTook ascreenbreakWrotein ajournalListened orparticipatedin Class

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Took a relaxing bath or shower
  3. Called or texted a friend
  4. Read for pleasure
  5. Called or texted a friend
  6. Took a relaxing bath or shower
  7. Complimented myself
  8. Spent time offline
  9. Meditated for 5+ minutes
  10. Listened or participated in Class
  11. Drank 8 glasses of water
  12. Took a screen break
  13. Spent time offline
  14. Spent time offline
  15. Took a walk
  16. Took a relaxing bath or shower
  17. Ate a balanced meal
  18. Said something kind to myself
  19. Spent time outside
  20. Cleaned or organized a small area
  21. Complimented myself
  22. Practiced deep breathing
  23. Practiced gratitude
  24. Smiled or laughed
  25. Listened or participated in Class
  26. Wrote in a journal
  27. Practiced deep breathing
  28. Did something creative
  29. Did something creative
  30. Listened to music I love
  31. Listened to music I love
  32. Meditated for 5+ minutes
  33. Practiced gratitude
  34. Took a walk
  35. Being honest with myself
  36. Took a nap
  37. Complimented myself
  38. Wrote in a journal
  39. Read for pleasure
  40. Ate a balanced meal
  41. Got 7+ hours of sleep
  42. Took a screen break
  43. Being honest with myself
  44. Stretched or did yoga
  45. Smiled or laughed
  46. Being honest with myself
  47. Spent time outside
  48. Drank 8 glasses of water
  49. Stretched or did yoga
  50. Asked for help
  51. Took a walk
  52. Drank 8 glasses of water
  53. Stretched or did yoga
  54. Listened to music I love
  55. Said something kind to myself
  56. Took a nap
  57. Got 7+ hours of sleep
  58. Took a nap
  59. Asked for help
  60. Ate a balanced meal
  61. Practiced gratitude
  62. Said something kind to myself
  63. Cleaned or organized a small area
  64. Got 7+ hours of sleep
  65. Meditated for 5+ minutes
  66. Cleaned or organized a small area
  67. Read for pleasure
  68. Smiled or laughed
  69. Practiced deep breathing
  70. Did something creative
  71. Called or texted a friend
  72. Took a screen break
  73. Wrote in a journal
  74. Listened or participated in Class