Cleaned ororganizeda smallareaStretchedor didyogaStretchedor didyogaSpenttimeofflinePracticeddeepbreathingBeinghonestwithmyselfSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakSaidsomethingkind tomyselfCleaned ororganizeda smallareaRead forpleasurePracticedgratitudeAskedfor helpPracticeddeepbreathingListened orparticipatedin ClassPracticedgratitudeWrotein ajournalTooka walkTooka napWrotein ajournalTooka napSaidsomethingkind tomyselfAte abalancedmealListened orparticipatedin ClassTook arelaxingbath orshowerSmiledorlaughedBeinghonestwithmyselfComplimentedmyselfRead forpleasureSpenttimeoutsideAskedfor helpCalledor texteda friendAte abalancedmealRead forpleasureSpenttimeofflineGot 7+hoursof sleepDrank 8glassesof waterTook ascreenbreakListenedto musicI loveWrotein ajournalDrank 8glassesof waterComplimentedmyselfAte abalancedmealListenedto musicI loveDidsomethingcreativeComplimentedmyselfTooka walkSpenttimeoutsideDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaSpenttimeoutsideTook arelaxingbath orshowerTooka napPracticeddeepbreathingStretchedor didyogaMeditatedfor 5+minutesMeditatedfor 5+minutesTook ascreenbreakGot 7+hoursof sleepCalledor texteda friendPracticedgratitudeTooka walkBeinghonestwithmyselfSmiledorlaughedCalledor texteda friendListenedto musicI loveSpenttimeofflineGot 7+hoursof sleepMeditatedfor 5+minutesListened orparticipatedin ClassSmiledorlaughedTook arelaxingbath orshowerCleaned ororganizeda smallareaStretchedor didyogaStretchedor didyogaSpenttimeofflinePracticeddeepbreathingBeinghonestwithmyselfSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakSaidsomethingkind tomyselfCleaned ororganizeda smallareaRead forpleasurePracticedgratitudeAskedfor helpPracticeddeepbreathingListened orparticipatedin ClassPracticedgratitudeWrotein ajournalTooka walkTooka napWrotein ajournalTooka napSaidsomethingkind tomyselfAte abalancedmealListened orparticipatedin ClassTook arelaxingbath orshowerSmiledorlaughedBeinghonestwithmyselfComplimentedmyselfRead forpleasureSpenttimeoutsideAskedfor helpCalledor texteda friendAte abalancedmealRead forpleasureSpenttimeofflineGot 7+hoursof sleepDrank 8glassesof waterTook ascreenbreakListenedto musicI loveWrotein ajournalDrank 8glassesof waterComplimentedmyselfAte abalancedmealListenedto musicI loveDidsomethingcreativeComplimentedmyselfTooka walkSpenttimeoutsideDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaSpenttimeoutsideTook arelaxingbath orshowerTooka napPracticeddeepbreathingStretchedor didyogaMeditatedfor 5+minutesMeditatedfor 5+minutesTook ascreenbreakGot 7+hoursof sleepCalledor texteda friendPracticedgratitudeTooka walkBeinghonestwithmyselfSmiledorlaughedCalledor texteda friendListenedto musicI loveSpenttimeofflineGot 7+hoursof sleepMeditatedfor 5+minutesListened orparticipatedin ClassSmiledorlaughedTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or organized a small area
  2. Stretched or did yoga
  3. Stretched or did yoga
  4. Spent time offline
  5. Practiced deep breathing
  6. Being honest with myself
  7. Said something kind to myself
  8. Did something creative
  9. Took a screen break
  10. Said something kind to myself
  11. Cleaned or organized a small area
  12. Read for pleasure
  13. Practiced gratitude
  14. Asked for help
  15. Practiced deep breathing
  16. Listened or participated in Class
  17. Practiced gratitude
  18. Wrote in a journal
  19. Took a walk
  20. Took a nap
  21. Wrote in a journal
  22. Took a nap
  23. Said something kind to myself
  24. Ate a balanced meal
  25. Listened or participated in Class
  26. Took a relaxing bath or shower
  27. Smiled or laughed
  28. Being honest with myself
  29. Complimented myself
  30. Read for pleasure
  31. Spent time outside
  32. Asked for help
  33. Called or texted a friend
  34. Ate a balanced meal
  35. Read for pleasure
  36. Spent time offline
  37. Got 7+ hours of sleep
  38. Drank 8 glasses of water
  39. Took a screen break
  40. Listened to music I love
  41. Wrote in a journal
  42. Drank 8 glasses of water
  43. Complimented myself
  44. Ate a balanced meal
  45. Listened to music I love
  46. Did something creative
  47. Complimented myself
  48. Took a walk
  49. Spent time outside
  50. Drank 8 glasses of water
  51. Did something creative
  52. Cleaned or organized a small area
  53. Spent time outside
  54. Took a relaxing bath or shower
  55. Took a nap
  56. Practiced deep breathing
  57. Stretched or did yoga
  58. Meditated for 5+ minutes
  59. Meditated for 5+ minutes
  60. Took a screen break
  61. Got 7+ hours of sleep
  62. Called or texted a friend
  63. Practiced gratitude
  64. Took a walk
  65. Being honest with myself
  66. Smiled or laughed
  67. Called or texted a friend
  68. Listened to music I love
  69. Spent time offline
  70. Got 7+ hours of sleep
  71. Meditated for 5+ minutes
  72. Listened or participated in Class
  73. Smiled or laughed
  74. Took a relaxing bath or shower