ComplimentedmyselfRead forpleasureSpenttimeofflineRead forpleasureDidsomethingcreativeCalledor texteda friendTooka napMeditatedfor 5+minutesSmiledorlaughedMeditatedfor 5+minutesDrank 8glassesof waterStretchedor didyogaListened orparticipatedin ClassPracticeddeepbreathingDrank 8glassesof waterTooka napTook arelaxingbath orshowerRead forpleasureGot 7+hoursof sleepAte abalancedmealAte abalancedmealSpenttimeofflineListenedto musicI loveSpenttimeofflineTooka walkGot 7+hoursof sleepWrotein ajournalBeinghonestwithmyselfCalledor texteda friendStretchedor didyogaPracticeddeepbreathingListened orparticipatedin ClassDidsomethingcreativeSmiledorlaughedBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerBeinghonestwithmyselfListened orparticipatedin ClassCleaned ororganizeda smallareaDidsomethingcreativeWrotein ajournalTook ascreenbreakSpenttimeoutsideTooka napSpenttimeoutsideTook arelaxingbath orshowerPracticedgratitudeComplimentedmyselfGot 7+hoursof sleepAskedfor helpSmiledorlaughedDrank 8glassesof waterListenedto musicI loveTooka walkSaidsomethingkind tomyselfTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeSaidsomethingkind tomyselfComplimentedmyselfTook ascreenbreakAte abalancedmealPracticedgratitudeMeditatedfor 5+minutesCleaned ororganizeda smallareaWrotein ajournalAskedfor helpTooka walkPracticeddeepbreathingCalledor texteda friendStretchedor didyogaComplimentedmyselfRead forpleasureSpenttimeofflineRead forpleasureDidsomethingcreativeCalledor texteda friendTooka napMeditatedfor 5+minutesSmiledorlaughedMeditatedfor 5+minutesDrank 8glassesof waterStretchedor didyogaListened orparticipatedin ClassPracticeddeepbreathingDrank 8glassesof waterTooka napTook arelaxingbath orshowerRead forpleasureGot 7+hoursof sleepAte abalancedmealAte abalancedmealSpenttimeofflineListenedto musicI loveSpenttimeofflineTooka walkGot 7+hoursof sleepWrotein ajournalBeinghonestwithmyselfCalledor texteda friendStretchedor didyogaPracticeddeepbreathingListened orparticipatedin ClassDidsomethingcreativeSmiledorlaughedBeinghonestwithmyselfSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerBeinghonestwithmyselfListened orparticipatedin ClassCleaned ororganizeda smallareaDidsomethingcreativeWrotein ajournalTook ascreenbreakSpenttimeoutsideTooka napSpenttimeoutsideTook arelaxingbath orshowerPracticedgratitudeComplimentedmyselfGot 7+hoursof sleepAskedfor helpSmiledorlaughedDrank 8glassesof waterListenedto musicI loveTooka walkSaidsomethingkind tomyselfTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeSaidsomethingkind tomyselfComplimentedmyselfTook ascreenbreakAte abalancedmealPracticedgratitudeMeditatedfor 5+minutesCleaned ororganizeda smallareaWrotein ajournalAskedfor helpTooka walkPracticeddeepbreathingCalledor texteda friendStretchedor didyoga

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Read for pleasure
  3. Spent time offline
  4. Read for pleasure
  5. Did something creative
  6. Called or texted a friend
  7. Took a nap
  8. Meditated for 5+ minutes
  9. Smiled or laughed
  10. Meditated for 5+ minutes
  11. Drank 8 glasses of water
  12. Stretched or did yoga
  13. Listened or participated in Class
  14. Practiced deep breathing
  15. Drank 8 glasses of water
  16. Took a nap
  17. Took a relaxing bath or shower
  18. Read for pleasure
  19. Got 7+ hours of sleep
  20. Ate a balanced meal
  21. Ate a balanced meal
  22. Spent time offline
  23. Listened to music I love
  24. Spent time offline
  25. Took a walk
  26. Got 7+ hours of sleep
  27. Wrote in a journal
  28. Being honest with myself
  29. Called or texted a friend
  30. Stretched or did yoga
  31. Practiced deep breathing
  32. Listened or participated in Class
  33. Did something creative
  34. Smiled or laughed
  35. Being honest with myself
  36. Said something kind to myself
  37. Spent time outside
  38. Took a relaxing bath or shower
  39. Being honest with myself
  40. Listened or participated in Class
  41. Cleaned or organized a small area
  42. Did something creative
  43. Wrote in a journal
  44. Took a screen break
  45. Spent time outside
  46. Took a nap
  47. Spent time outside
  48. Took a relaxing bath or shower
  49. Practiced gratitude
  50. Complimented myself
  51. Got 7+ hours of sleep
  52. Asked for help
  53. Smiled or laughed
  54. Drank 8 glasses of water
  55. Listened to music I love
  56. Took a walk
  57. Said something kind to myself
  58. Took a screen break
  59. Listened to music I love
  60. Cleaned or organized a small area
  61. Practiced gratitude
  62. Said something kind to myself
  63. Complimented myself
  64. Took a screen break
  65. Ate a balanced meal
  66. Practiced gratitude
  67. Meditated for 5+ minutes
  68. Cleaned or organized a small area
  69. Wrote in a journal
  70. Asked for help
  71. Took a walk
  72. Practiced deep breathing
  73. Called or texted a friend
  74. Stretched or did yoga