DidsomethingcreativeTooka napMeditatedfor 5+minutesSpenttimeofflineAte abalancedmealGot 7+hoursof sleepDrank 8glassesof waterDrank 8glassesof waterTook arelaxingbath orshowerTooka napPracticeddeepbreathingTook arelaxingbath orshowerTooka walkBeinghonestwithmyselfWrotein ajournalCleaned ororganizeda smallareaListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeMeditatedfor 5+minutesAte abalancedmealListenedto musicI loveStretchedor didyogaSaidsomethingkind tomyselfTook ascreenbreakStretchedor didyogaComplimentedmyselfComplimentedmyselfSpenttimeoutsideWrotein ajournalPracticeddeepbreathingMeditatedfor 5+minutesTooka napCalledor texteda friendPracticeddeepbreathingSpenttimeofflineSaidsomethingkind tomyselfTook ascreenbreakRead forpleasureAte abalancedmealListenedto musicI loveGot 7+hoursof sleepCleaned ororganizeda smallareaCalledor texteda friendStretchedor didyogaSpenttimeoutsideListened orparticipatedin ClassSmiledorlaughedSmiledorlaughedGot 7+hoursof sleepComplimentedmyselfSmiledorlaughedPracticedgratitudeRead forpleasureTooka walkListened orparticipatedin ClassDrank 8glassesof waterDidsomethingcreativeDidsomethingcreativePracticedgratitudeAskedfor helpTooka walkAskedfor helpSpenttimeoutsideRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfBeinghonestwithmyselfTook ascreenbreakWrotein ajournalListened orparticipatedin ClassBeinghonestwithmyselfCalledor texteda friendSpenttimeofflineDidsomethingcreativeTooka napMeditatedfor 5+minutesSpenttimeofflineAte abalancedmealGot 7+hoursof sleepDrank 8glassesof waterDrank 8glassesof waterTook arelaxingbath orshowerTooka napPracticeddeepbreathingTook arelaxingbath orshowerTooka walkBeinghonestwithmyselfWrotein ajournalCleaned ororganizeda smallareaListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeMeditatedfor 5+minutesAte abalancedmealListenedto musicI loveStretchedor didyogaSaidsomethingkind tomyselfTook ascreenbreakStretchedor didyogaComplimentedmyselfComplimentedmyselfSpenttimeoutsideWrotein ajournalPracticeddeepbreathingMeditatedfor 5+minutesTooka napCalledor texteda friendPracticeddeepbreathingSpenttimeofflineSaidsomethingkind tomyselfTook ascreenbreakRead forpleasureAte abalancedmealListenedto musicI loveGot 7+hoursof sleepCleaned ororganizeda smallareaCalledor texteda friendStretchedor didyogaSpenttimeoutsideListened orparticipatedin ClassSmiledorlaughedSmiledorlaughedGot 7+hoursof sleepComplimentedmyselfSmiledorlaughedPracticedgratitudeRead forpleasureTooka walkListened orparticipatedin ClassDrank 8glassesof waterDidsomethingcreativeDidsomethingcreativePracticedgratitudeAskedfor helpTooka walkAskedfor helpSpenttimeoutsideRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfBeinghonestwithmyselfTook ascreenbreakWrotein ajournalListened orparticipatedin ClassBeinghonestwithmyselfCalledor texteda friendSpenttimeoffline

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Took a nap
  3. Meditated for 5+ minutes
  4. Spent time offline
  5. Ate a balanced meal
  6. Got 7+ hours of sleep
  7. Drank 8 glasses of water
  8. Drank 8 glasses of water
  9. Took a relaxing bath or shower
  10. Took a nap
  11. Practiced deep breathing
  12. Took a relaxing bath or shower
  13. Took a walk
  14. Being honest with myself
  15. Wrote in a journal
  16. Cleaned or organized a small area
  17. Listened to music I love
  18. Cleaned or organized a small area
  19. Practiced gratitude
  20. Meditated for 5+ minutes
  21. Ate a balanced meal
  22. Listened to music I love
  23. Stretched or did yoga
  24. Said something kind to myself
  25. Took a screen break
  26. Stretched or did yoga
  27. Complimented myself
  28. Complimented myself
  29. Spent time outside
  30. Wrote in a journal
  31. Practiced deep breathing
  32. Meditated for 5+ minutes
  33. Took a nap
  34. Called or texted a friend
  35. Practiced deep breathing
  36. Spent time offline
  37. Said something kind to myself
  38. Took a screen break
  39. Read for pleasure
  40. Ate a balanced meal
  41. Listened to music I love
  42. Got 7+ hours of sleep
  43. Cleaned or organized a small area
  44. Called or texted a friend
  45. Stretched or did yoga
  46. Spent time outside
  47. Listened or participated in Class
  48. Smiled or laughed
  49. Smiled or laughed
  50. Got 7+ hours of sleep
  51. Complimented myself
  52. Smiled or laughed
  53. Practiced gratitude
  54. Read for pleasure
  55. Took a walk
  56. Listened or participated in Class
  57. Drank 8 glasses of water
  58. Did something creative
  59. Did something creative
  60. Practiced gratitude
  61. Asked for help
  62. Took a walk
  63. Asked for help
  64. Spent time outside
  65. Read for pleasure
  66. Took a relaxing bath or shower
  67. Said something kind to myself
  68. Being honest with myself
  69. Took a screen break
  70. Wrote in a journal
  71. Listened or participated in Class
  72. Being honest with myself
  73. Called or texted a friend
  74. Spent time offline