Tooka napTooka napGot 7+hoursof sleepGot 7+hoursof sleepDrank 8glassesof waterTook ascreenbreakAskedfor helpPracticedgratitudeSpenttimeoutsideWrotein ajournalListened orparticipatedin ClassMeditatedfor 5+minutesCalledor texteda friendWrotein ajournalTook arelaxingbath orshowerCalledor texteda friendSaidsomethingkind tomyselfTook ascreenbreakTook ascreenbreakSpenttimeoutsideGot 7+hoursof sleepPracticeddeepbreathingListened orparticipatedin ClassSpenttimeofflineSpenttimeofflineTooka walkBeinghonestwithmyselfBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeRead forpleasureStretchedor didyogaAte abalancedmealSmiledorlaughedTook arelaxingbath orshowerComplimentedmyselfListenedto musicI loveTooka walkSmiledorlaughedTooka napListenedto musicI loveCleaned ororganizeda smallareaSaidsomethingkind tomyselfSpenttimeoutsideWrotein ajournalRead forpleasureComplimentedmyselfDidsomethingcreativePracticedgratitudeListenedto musicI lovePracticedgratitudeDrank 8glassesof waterTooka walkMeditatedfor 5+minutesRead forpleasureSaidsomethingkind tomyselfComplimentedmyselfDidsomethingcreativeCalledor texteda friendSpenttimeofflineMeditatedfor 5+minutesPracticeddeepbreathingBeinghonestwithmyselfCleaned ororganizeda smallareaStretchedor didyogaListened orparticipatedin ClassCleaned ororganizeda smallareaSmiledorlaughedStretchedor didyogaAte abalancedmealDrank 8glassesof waterAte abalancedmealAskedfor helpPracticeddeepbreathingTooka napTooka napGot 7+hoursof sleepGot 7+hoursof sleepDrank 8glassesof waterTook ascreenbreakAskedfor helpPracticedgratitudeSpenttimeoutsideWrotein ajournalListened orparticipatedin ClassMeditatedfor 5+minutesCalledor texteda friendWrotein ajournalTook arelaxingbath orshowerCalledor texteda friendSaidsomethingkind tomyselfTook ascreenbreakTook ascreenbreakSpenttimeoutsideGot 7+hoursof sleepPracticeddeepbreathingListened orparticipatedin ClassSpenttimeofflineSpenttimeofflineTooka walkBeinghonestwithmyselfBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeRead forpleasureStretchedor didyogaAte abalancedmealSmiledorlaughedTook arelaxingbath orshowerComplimentedmyselfListenedto musicI loveTooka walkSmiledorlaughedTooka napListenedto musicI loveCleaned ororganizeda smallareaSaidsomethingkind tomyselfSpenttimeoutsideWrotein ajournalRead forpleasureComplimentedmyselfDidsomethingcreativePracticedgratitudeListenedto musicI lovePracticedgratitudeDrank 8glassesof waterTooka walkMeditatedfor 5+minutesRead forpleasureSaidsomethingkind tomyselfComplimentedmyselfDidsomethingcreativeCalledor texteda friendSpenttimeofflineMeditatedfor 5+minutesPracticeddeepbreathingBeinghonestwithmyselfCleaned ororganizeda smallareaStretchedor didyogaListened orparticipatedin ClassCleaned ororganizeda smallareaSmiledorlaughedStretchedor didyogaAte abalancedmealDrank 8glassesof waterAte abalancedmealAskedfor helpPracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Took a nap
  3. Got 7+ hours of sleep
  4. Got 7+ hours of sleep
  5. Drank 8 glasses of water
  6. Took a screen break
  7. Asked for help
  8. Practiced gratitude
  9. Spent time outside
  10. Wrote in a journal
  11. Listened or participated in Class
  12. Meditated for 5+ minutes
  13. Called or texted a friend
  14. Wrote in a journal
  15. Took a relaxing bath or shower
  16. Called or texted a friend
  17. Said something kind to myself
  18. Took a screen break
  19. Took a screen break
  20. Spent time outside
  21. Got 7+ hours of sleep
  22. Practiced deep breathing
  23. Listened or participated in Class
  24. Spent time offline
  25. Spent time offline
  26. Took a walk
  27. Being honest with myself
  28. Being honest with myself
  29. Took a relaxing bath or shower
  30. Did something creative
  31. Read for pleasure
  32. Stretched or did yoga
  33. Ate a balanced meal
  34. Smiled or laughed
  35. Took a relaxing bath or shower
  36. Complimented myself
  37. Listened to music I love
  38. Took a walk
  39. Smiled or laughed
  40. Took a nap
  41. Listened to music I love
  42. Cleaned or organized a small area
  43. Said something kind to myself
  44. Spent time outside
  45. Wrote in a journal
  46. Read for pleasure
  47. Complimented myself
  48. Did something creative
  49. Practiced gratitude
  50. Listened to music I love
  51. Practiced gratitude
  52. Drank 8 glasses of water
  53. Took a walk
  54. Meditated for 5+ minutes
  55. Read for pleasure
  56. Said something kind to myself
  57. Complimented myself
  58. Did something creative
  59. Called or texted a friend
  60. Spent time offline
  61. Meditated for 5+ minutes
  62. Practiced deep breathing
  63. Being honest with myself
  64. Cleaned or organized a small area
  65. Stretched or did yoga
  66. Listened or participated in Class
  67. Cleaned or organized a small area
  68. Smiled or laughed
  69. Stretched or did yoga
  70. Ate a balanced meal
  71. Drank 8 glasses of water
  72. Ate a balanced meal
  73. Asked for help
  74. Practiced deep breathing