Meditatedfor 5+minutesTooka napPracticedgratitudePracticedgratitudeStretchedor didyogaAte abalancedmealMeditatedfor 5+minutesDrank 8glassesof waterSaidsomethingkind tomyselfCalledor texteda friendDidsomethingcreativeComplimentedmyselfCleaned ororganizeda smallareaSpenttimeofflineWrotein ajournalPracticeddeepbreathingCalledor texteda friendCleaned ororganizeda smallareaTooka walkDrank 8glassesof waterPracticeddeepbreathingGot 7+hoursof sleepListenedto musicI loveAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterDidsomethingcreativeTook ascreenbreakWrotein ajournalCalledor texteda friendPracticedgratitudeDidsomethingcreativeSmiledorlaughedAskedfor helpSpenttimeoutsideBeinghonestwithmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfListened orparticipatedin ClassRead forpleasureListened orparticipatedin ClassBeinghonestwithmyselfStretchedor didyogaComplimentedmyselfTook ascreenbreakTooka walkTooka napMeditatedfor 5+minutesAskedfor helpTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfStretchedor didyogaListenedto musicI loveRead forpleasureSpenttimeofflineSpenttimeoutsideTooka napSpenttimeoutsideRead forpleasureAte abalancedmealListened orparticipatedin ClassTook arelaxingbath orshowerSmiledorlaughedWrotein ajournalBeinghonestwithmyselfTook ascreenbreakComplimentedmyselfGot 7+hoursof sleepSmiledorlaughedTook arelaxingbath orshowerSpenttimeofflineListenedto musicI loveGot 7+hoursof sleepMeditatedfor 5+minutesTooka napPracticedgratitudePracticedgratitudeStretchedor didyogaAte abalancedmealMeditatedfor 5+minutesDrank 8glassesof waterSaidsomethingkind tomyselfCalledor texteda friendDidsomethingcreativeComplimentedmyselfCleaned ororganizeda smallareaSpenttimeofflineWrotein ajournalPracticeddeepbreathingCalledor texteda friendCleaned ororganizeda smallareaTooka walkDrank 8glassesof waterPracticeddeepbreathingGot 7+hoursof sleepListenedto musicI loveAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterDidsomethingcreativeTook ascreenbreakWrotein ajournalCalledor texteda friendPracticedgratitudeDidsomethingcreativeSmiledorlaughedAskedfor helpSpenttimeoutsideBeinghonestwithmyselfTook arelaxingbath orshowerSaidsomethingkind tomyselfListened orparticipatedin ClassRead forpleasureListened orparticipatedin ClassBeinghonestwithmyselfStretchedor didyogaComplimentedmyselfTook ascreenbreakTooka walkTooka napMeditatedfor 5+minutesAskedfor helpTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfStretchedor didyogaListenedto musicI loveRead forpleasureSpenttimeofflineSpenttimeoutsideTooka napSpenttimeoutsideRead forpleasureAte abalancedmealListened orparticipatedin ClassTook arelaxingbath orshowerSmiledorlaughedWrotein ajournalBeinghonestwithmyselfTook ascreenbreakComplimentedmyselfGot 7+hoursof sleepSmiledorlaughedTook arelaxingbath orshowerSpenttimeofflineListenedto musicI loveGot 7+hoursof sleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditated for 5+ minutes
  2. Took a nap
  3. Practiced gratitude
  4. Practiced gratitude
  5. Stretched or did yoga
  6. Ate a balanced meal
  7. Meditated for 5+ minutes
  8. Drank 8 glasses of water
  9. Said something kind to myself
  10. Called or texted a friend
  11. Did something creative
  12. Complimented myself
  13. Cleaned or organized a small area
  14. Spent time offline
  15. Wrote in a journal
  16. Practiced deep breathing
  17. Called or texted a friend
  18. Cleaned or organized a small area
  19. Took a walk
  20. Drank 8 glasses of water
  21. Practiced deep breathing
  22. Got 7+ hours of sleep
  23. Listened to music I love
  24. Ate a balanced meal
  25. Cleaned or organized a small area
  26. Drank 8 glasses of water
  27. Did something creative
  28. Took a screen break
  29. Wrote in a journal
  30. Called or texted a friend
  31. Practiced gratitude
  32. Did something creative
  33. Smiled or laughed
  34. Asked for help
  35. Spent time outside
  36. Being honest with myself
  37. Took a relaxing bath or shower
  38. Said something kind to myself
  39. Listened or participated in Class
  40. Read for pleasure
  41. Listened or participated in Class
  42. Being honest with myself
  43. Stretched or did yoga
  44. Complimented myself
  45. Took a screen break
  46. Took a walk
  47. Took a nap
  48. Meditated for 5+ minutes
  49. Asked for help
  50. Took a walk
  51. Practiced deep breathing
  52. Said something kind to myself
  53. Stretched or did yoga
  54. Listened to music I love
  55. Read for pleasure
  56. Spent time offline
  57. Spent time outside
  58. Took a nap
  59. Spent time outside
  60. Read for pleasure
  61. Ate a balanced meal
  62. Listened or participated in Class
  63. Took a relaxing bath or shower
  64. Smiled or laughed
  65. Wrote in a journal
  66. Being honest with myself
  67. Took a screen break
  68. Complimented myself
  69. Got 7+ hours of sleep
  70. Smiled or laughed
  71. Took a relaxing bath or shower
  72. Spent time offline
  73. Listened to music I love
  74. Got 7+ hours of sleep