PracticeddeepbreathingComplimentedmyselfStretchedor didyogaDidsomethingcreativeBeinghonestwithmyselfAskedfor helpWrotein ajournalSpenttimeoutsideDidsomethingcreativeMeditatedfor 5+minutesPracticeddeepbreathingSaidsomethingkind tomyselfTooka napTooka walkAte abalancedmealSpenttimeofflineTook arelaxingbath orshowerListened orparticipatedin ClassSpenttimeofflineDidsomethingcreativePracticedgratitudeListened orparticipatedin ClassDrank 8glassesof waterSpenttimeoutsideAskedfor helpTooka walkComplimentedmyselfTook ascreenbreakDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideStretchedor didyogaAte abalancedmealPracticedgratitudeTook ascreenbreakTooka walkCalledor texteda friendListened orparticipatedin ClassCleaned ororganizeda smallareaSmiledorlaughedBeinghonestwithmyselfSaidsomethingkind tomyselfComplimentedmyselfWrotein ajournalRead forpleasureCalledor texteda friendBeinghonestwithmyselfRead forpleasureGot 7+hoursof sleepTooka napMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedTook arelaxingbath orshowerWrotein ajournalCalledor texteda friendListenedto musicI loveListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeListenedto musicI loveStretchedor didyogaSpenttimeofflineTooka napGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfTook arelaxingbath orshowerPracticeddeepbreathingMeditatedfor 5+minutesRead forpleasureGot 7+hoursof sleepSmiledorlaughedPracticeddeepbreathingComplimentedmyselfStretchedor didyogaDidsomethingcreativeBeinghonestwithmyselfAskedfor helpWrotein ajournalSpenttimeoutsideDidsomethingcreativeMeditatedfor 5+minutesPracticeddeepbreathingSaidsomethingkind tomyselfTooka napTooka walkAte abalancedmealSpenttimeofflineTook arelaxingbath orshowerListened orparticipatedin ClassSpenttimeofflineDidsomethingcreativePracticedgratitudeListened orparticipatedin ClassDrank 8glassesof waterSpenttimeoutsideAskedfor helpTooka walkComplimentedmyselfTook ascreenbreakDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideStretchedor didyogaAte abalancedmealPracticedgratitudeTook ascreenbreakTooka walkCalledor texteda friendListened orparticipatedin ClassCleaned ororganizeda smallareaSmiledorlaughedBeinghonestwithmyselfSaidsomethingkind tomyselfComplimentedmyselfWrotein ajournalRead forpleasureCalledor texteda friendBeinghonestwithmyselfRead forpleasureGot 7+hoursof sleepTooka napMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedTook arelaxingbath orshowerWrotein ajournalCalledor texteda friendListenedto musicI loveListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeListenedto musicI loveStretchedor didyogaSpenttimeofflineTooka napGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfTook arelaxingbath orshowerPracticeddeepbreathingMeditatedfor 5+minutesRead forpleasureGot 7+hoursof sleepSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Practiced deep breathing
  2. Complimented myself
  3. Stretched or did yoga
  4. Did something creative
  5. Being honest with myself
  6. Asked for help
  7. Wrote in a journal
  8. Spent time outside
  9. Did something creative
  10. Meditated for 5+ minutes
  11. Practiced deep breathing
  12. Said something kind to myself
  13. Took a nap
  14. Took a walk
  15. Ate a balanced meal
  16. Spent time offline
  17. Took a relaxing bath or shower
  18. Listened or participated in Class
  19. Spent time offline
  20. Did something creative
  21. Practiced gratitude
  22. Listened or participated in Class
  23. Drank 8 glasses of water
  24. Spent time outside
  25. Asked for help
  26. Took a walk
  27. Complimented myself
  28. Took a screen break
  29. Drank 8 glasses of water
  30. Took a screen break
  31. Spent time outside
  32. Stretched or did yoga
  33. Ate a balanced meal
  34. Practiced gratitude
  35. Took a screen break
  36. Took a walk
  37. Called or texted a friend
  38. Listened or participated in Class
  39. Cleaned or organized a small area
  40. Smiled or laughed
  41. Being honest with myself
  42. Said something kind to myself
  43. Complimented myself
  44. Wrote in a journal
  45. Read for pleasure
  46. Called or texted a friend
  47. Being honest with myself
  48. Read for pleasure
  49. Got 7+ hours of sleep
  50. Took a nap
  51. Meditated for 5+ minutes
  52. Ate a balanced meal
  53. Smiled or laughed
  54. Took a relaxing bath or shower
  55. Wrote in a journal
  56. Called or texted a friend
  57. Listened to music I love
  58. Listened to music I love
  59. Cleaned or organized a small area
  60. Practiced gratitude
  61. Listened to music I love
  62. Stretched or did yoga
  63. Spent time offline
  64. Took a nap
  65. Got 7+ hours of sleep
  66. Drank 8 glasses of water
  67. Cleaned or organized a small area
  68. Said something kind to myself
  69. Took a relaxing bath or shower
  70. Practiced deep breathing
  71. Meditated for 5+ minutes
  72. Read for pleasure
  73. Got 7+ hours of sleep
  74. Smiled or laughed