Calledor texteda friendSpenttimeofflineListenedto musicI loveSmiledorlaughedCalledor texteda friendListened orparticipatedin ClassDrank 8glassesof waterWrotein ajournalAskedfor helpTooka napRead forpleasureMeditatedfor 5+minutesStretchedor didyogaDidsomethingcreativeSpenttimeoutsideStretchedor didyogaAte abalancedmealBeinghonestwithmyselfTook ascreenbreakCleaned ororganizeda smallareaTooka napDrank 8glassesof waterSaidsomethingkind tomyselfBeinghonestwithmyselfTooka walkWrotein ajournalDidsomethingcreativePracticedgratitudeListenedto musicI loveListened orparticipatedin ClassTooka walkTook ascreenbreakDrank 8glassesof waterSpenttimeofflineRead forpleasurePracticeddeepbreathingGot 7+hoursof sleepAskedfor helpTooka walkListenedto musicI loveBeinghonestwithmyselfGot 7+hoursof sleepPracticeddeepbreathingDidsomethingcreativePracticedgratitudePracticeddeepbreathingSaidsomethingkind tomyselfComplimentedmyselfTook arelaxingbath orshowerCleaned ororganizeda smallareaCleaned ororganizeda smallareaAte abalancedmealAte abalancedmealComplimentedmyselfCalledor texteda friendSmiledorlaughedMeditatedfor 5+minutesSaidsomethingkind tomyselfListened orparticipatedin ClassSpenttimeoutsideSpenttimeofflineTook arelaxingbath orshowerMeditatedfor 5+minutesPracticedgratitudeTook arelaxingbath orshowerTooka napTook ascreenbreakComplimentedmyselfSpenttimeoutsideWrotein ajournalStretchedor didyogaGot 7+hoursof sleepSmiledorlaughedRead forpleasureCalledor texteda friendSpenttimeofflineListenedto musicI loveSmiledorlaughedCalledor texteda friendListened orparticipatedin ClassDrank 8glassesof waterWrotein ajournalAskedfor helpTooka napRead forpleasureMeditatedfor 5+minutesStretchedor didyogaDidsomethingcreativeSpenttimeoutsideStretchedor didyogaAte abalancedmealBeinghonestwithmyselfTook ascreenbreakCleaned ororganizeda smallareaTooka napDrank 8glassesof waterSaidsomethingkind tomyselfBeinghonestwithmyselfTooka walkWrotein ajournalDidsomethingcreativePracticedgratitudeListenedto musicI loveListened orparticipatedin ClassTooka walkTook ascreenbreakDrank 8glassesof waterSpenttimeofflineRead forpleasurePracticeddeepbreathingGot 7+hoursof sleepAskedfor helpTooka walkListenedto musicI loveBeinghonestwithmyselfGot 7+hoursof sleepPracticeddeepbreathingDidsomethingcreativePracticedgratitudePracticeddeepbreathingSaidsomethingkind tomyselfComplimentedmyselfTook arelaxingbath orshowerCleaned ororganizeda smallareaCleaned ororganizeda smallareaAte abalancedmealAte abalancedmealComplimentedmyselfCalledor texteda friendSmiledorlaughedMeditatedfor 5+minutesSaidsomethingkind tomyselfListened orparticipatedin ClassSpenttimeoutsideSpenttimeofflineTook arelaxingbath orshowerMeditatedfor 5+minutesPracticedgratitudeTook arelaxingbath orshowerTooka napTook ascreenbreakComplimentedmyselfSpenttimeoutsideWrotein ajournalStretchedor didyogaGot 7+hoursof sleepSmiledorlaughedRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Spent time offline
  3. Listened to music I love
  4. Smiled or laughed
  5. Called or texted a friend
  6. Listened or participated in Class
  7. Drank 8 glasses of water
  8. Wrote in a journal
  9. Asked for help
  10. Took a nap
  11. Read for pleasure
  12. Meditated for 5+ minutes
  13. Stretched or did yoga
  14. Did something creative
  15. Spent time outside
  16. Stretched or did yoga
  17. Ate a balanced meal
  18. Being honest with myself
  19. Took a screen break
  20. Cleaned or organized a small area
  21. Took a nap
  22. Drank 8 glasses of water
  23. Said something kind to myself
  24. Being honest with myself
  25. Took a walk
  26. Wrote in a journal
  27. Did something creative
  28. Practiced gratitude
  29. Listened to music I love
  30. Listened or participated in Class
  31. Took a walk
  32. Took a screen break
  33. Drank 8 glasses of water
  34. Spent time offline
  35. Read for pleasure
  36. Practiced deep breathing
  37. Got 7+ hours of sleep
  38. Asked for help
  39. Took a walk
  40. Listened to music I love
  41. Being honest with myself
  42. Got 7+ hours of sleep
  43. Practiced deep breathing
  44. Did something creative
  45. Practiced gratitude
  46. Practiced deep breathing
  47. Said something kind to myself
  48. Complimented myself
  49. Took a relaxing bath or shower
  50. Cleaned or organized a small area
  51. Cleaned or organized a small area
  52. Ate a balanced meal
  53. Ate a balanced meal
  54. Complimented myself
  55. Called or texted a friend
  56. Smiled or laughed
  57. Meditated for 5+ minutes
  58. Said something kind to myself
  59. Listened or participated in Class
  60. Spent time outside
  61. Spent time offline
  62. Took a relaxing bath or shower
  63. Meditated for 5+ minutes
  64. Practiced gratitude
  65. Took a relaxing bath or shower
  66. Took a nap
  67. Took a screen break
  68. Complimented myself
  69. Spent time outside
  70. Wrote in a journal
  71. Stretched or did yoga
  72. Got 7+ hours of sleep
  73. Smiled or laughed
  74. Read for pleasure