Ate abalancedmealAte abalancedmealPracticeddeepbreathingSaidsomethingkind tomyselfSpenttimeoutsideTooka napSpenttimeofflineTook ascreenbreakListened orparticipatedin ClassBeinghonestwithmyselfTook arelaxingbath orshowerSpenttimeofflineDidsomethingcreativeWrotein ajournalBeinghonestwithmyselfCalledor texteda friendSmiledorlaughedSaidsomethingkind tomyselfComplimentedmyselfRead forpleasureTook ascreenbreakStretchedor didyogaGot 7+hoursof sleepPracticedgratitudeDrank 8glassesof waterListened orparticipatedin ClassGot 7+hoursof sleepAskedfor helpSpenttimeoutsideStretchedor didyogaRead forpleasureSmiledorlaughedComplimentedmyselfSpenttimeofflineListened orparticipatedin ClassMeditatedfor 5+minutesDrank 8glassesof waterWrotein ajournalListenedto musicI loveTook arelaxingbath orshowerComplimentedmyselfSaidsomethingkind tomyselfStretchedor didyogaTooka napBeinghonestwithmyselfMeditatedfor 5+minutesCleaned ororganizeda smallareaSmiledorlaughedDidsomethingcreativeTooka walkCleaned ororganizeda smallareaTook ascreenbreakTooka napTook arelaxingbath orshowerGot 7+hoursof sleepPracticedgratitudeListenedto musicI loveCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativePracticedgratitudeCalledor texteda friendSpenttimeoutsidePracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealRead forpleasureListenedto musicI loveCalledor texteda friendPracticeddeepbreathingAskedfor helpTooka walkTooka walkDrank 8glassesof waterAte abalancedmealAte abalancedmealPracticeddeepbreathingSaidsomethingkind tomyselfSpenttimeoutsideTooka napSpenttimeofflineTook ascreenbreakListened orparticipatedin ClassBeinghonestwithmyselfTook arelaxingbath orshowerSpenttimeofflineDidsomethingcreativeWrotein ajournalBeinghonestwithmyselfCalledor texteda friendSmiledorlaughedSaidsomethingkind tomyselfComplimentedmyselfRead forpleasureTook ascreenbreakStretchedor didyogaGot 7+hoursof sleepPracticedgratitudeDrank 8glassesof waterListened orparticipatedin ClassGot 7+hoursof sleepAskedfor helpSpenttimeoutsideStretchedor didyogaRead forpleasureSmiledorlaughedComplimentedmyselfSpenttimeofflineListened orparticipatedin ClassMeditatedfor 5+minutesDrank 8glassesof waterWrotein ajournalListenedto musicI loveTook arelaxingbath orshowerComplimentedmyselfSaidsomethingkind tomyselfStretchedor didyogaTooka napBeinghonestwithmyselfMeditatedfor 5+minutesCleaned ororganizeda smallareaSmiledorlaughedDidsomethingcreativeTooka walkCleaned ororganizeda smallareaTook ascreenbreakTooka napTook arelaxingbath orshowerGot 7+hoursof sleepPracticedgratitudeListenedto musicI loveCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativePracticedgratitudeCalledor texteda friendSpenttimeoutsidePracticeddeepbreathingMeditatedfor 5+minutesAte abalancedmealRead forpleasureListenedto musicI loveCalledor texteda friendPracticeddeepbreathingAskedfor helpTooka walkTooka walkDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
  1. Ate a balanced meal
  2. Ate a balanced meal
  3. Practiced deep breathing
  4. Said something kind to myself
  5. Spent time outside
  6. Took a nap
  7. Spent time offline
  8. Took a screen break
  9. Listened or participated in Class
  10. Being honest with myself
  11. Took a relaxing bath or shower
  12. Spent time offline
  13. Did something creative
  14. Wrote in a journal
  15. Being honest with myself
  16. Called or texted a friend
  17. Smiled or laughed
  18. Said something kind to myself
  19. Complimented myself
  20. Read for pleasure
  21. Took a screen break
  22. Stretched or did yoga
  23. Got 7+ hours of sleep
  24. Practiced gratitude
  25. Drank 8 glasses of water
  26. Listened or participated in Class
  27. Got 7+ hours of sleep
  28. Asked for help
  29. Spent time outside
  30. Stretched or did yoga
  31. Read for pleasure
  32. Smiled or laughed
  33. Complimented myself
  34. Spent time offline
  35. Listened or participated in Class
  36. Meditated for 5+ minutes
  37. Drank 8 glasses of water
  38. Wrote in a journal
  39. Listened to music I love
  40. Took a relaxing bath or shower
  41. Complimented myself
  42. Said something kind to myself
  43. Stretched or did yoga
  44. Took a nap
  45. Being honest with myself
  46. Meditated for 5+ minutes
  47. Cleaned or organized a small area
  48. Smiled or laughed
  49. Did something creative
  50. Took a walk
  51. Cleaned or organized a small area
  52. Took a screen break
  53. Took a nap
  54. Took a relaxing bath or shower
  55. Got 7+ hours of sleep
  56. Practiced gratitude
  57. Listened to music I love
  58. Cleaned or organized a small area
  59. Wrote in a journal
  60. Did something creative
  61. Practiced gratitude
  62. Called or texted a friend
  63. Spent time outside
  64. Practiced deep breathing
  65. Meditated for 5+ minutes
  66. Ate a balanced meal
  67. Read for pleasure
  68. Listened to music I love
  69. Called or texted a friend
  70. Practiced deep breathing
  71. Asked for help
  72. Took a walk
  73. Took a walk
  74. Drank 8 glasses of water