MuscleCapillarisationRedistributionof blood flowBloodVolumeOxidativeEnzymesMitchondrialDensityVO₂maxLactateInflectionPoint(LIP)A-VO₂differenceHeart rate(rest andsubmaximal)HeartcapillarisationTidalvolumePulmonaryandalveolarDiffusionStrokevolumeCardiacOutput(Max)FatOxidationVentilation(max)Respiratoryrate (restandsubmaximal)MyoglobinGlycogenstoresVentilatoryefficiencyMuscleCapillarisationRedistributionof blood flowBloodVolumeOxidativeEnzymesMitchondrialDensityVO₂maxLactateInflectionPoint(LIP)A-VO₂differenceHeart rate(rest andsubmaximal)HeartcapillarisationTidalvolumePulmonaryandalveolarDiffusionStrokevolumeCardiacOutput(Max)FatOxidationVentilation(max)Respiratoryrate (restandsubmaximal)MyoglobinGlycogenstoresVentilatoryefficiency

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Muscle Capillarisation
  2. Redistribution of blood flow
  3. Blood Volume
  4. Oxidative Enzymes
  5. Mitchondrial Density
  6. VO₂ max
  7. Lactate Inflection Point (LIP)
  8. A-VO₂ difference
  9. Heart rate (rest and submaximal)
  10. Heart capillarisation
  11. Tidal volume
  12. Pulmonary and alveolar Diffusion
  13. Stroke volume
  14. Cardiac Output (Max)
  15. Fat Oxidation
  16. Ventilation (max)
  17. Respiratory rate (rest and submaximal)
  18. Myoglobin
  19. Glycogen stores
  20. Ventilatory efficiency