HeartcapillarisationRedistributionof blood flowHeart rate(rest andsubmaximal)Respiratoryrate (restandsubmaximal)BloodVolumeVentilatoryefficiencyStrokevolumeCardiacOutput(Max)VO₂maxFatOxidationMuscleCapillarisationGlycogenstoresLactateInflectionPoint(LIP)MyoglobinTidalvolumeMitchondrialDensityOxidativeEnzymesA-VO₂differencePulmonaryandalveolarDiffusionVentilation(max)HeartcapillarisationRedistributionof blood flowHeart rate(rest andsubmaximal)Respiratoryrate (restandsubmaximal)BloodVolumeVentilatoryefficiencyStrokevolumeCardiacOutput(Max)VO₂maxFatOxidationMuscleCapillarisationGlycogenstoresLactateInflectionPoint(LIP)MyoglobinTidalvolumeMitchondrialDensityOxidativeEnzymesA-VO₂differencePulmonaryandalveolarDiffusionVentilation(max)

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heart capillarisation
  2. Redistribution of blood flow
  3. Heart rate (rest and submaximal)
  4. Respiratory rate (rest and submaximal)
  5. Blood Volume
  6. Ventilatory efficiency
  7. Stroke volume
  8. Cardiac Output (Max)
  9. VO₂ max
  10. Fat Oxidation
  11. Muscle Capillarisation
  12. Glycogen stores
  13. Lactate Inflection Point (LIP)
  14. Myoglobin
  15. Tidal volume
  16. Mitchondrial Density
  17. Oxidative Enzymes
  18. A-VO₂ difference
  19. Pulmonary and alveolar Diffusion
  20. Ventilation (max)