TidalvolumeRedistributionof blood flowLactateInflectionPoint(LIP)HeartcapillarisationHeart rate(rest andsubmaximal)MitchondrialDensityVO₂maxFatOxidationA-VO₂differenceCardiacOutput(Max)Ventilation(max)GlycogenstoresBloodVolumeMuscleCapillarisationMyoglobinPulmonaryandalveolarDiffusionVentilatoryefficiencyStrokevolumeOxidativeEnzymesRespiratoryrate (restandsubmaximal)TidalvolumeRedistributionof blood flowLactateInflectionPoint(LIP)HeartcapillarisationHeart rate(rest andsubmaximal)MitchondrialDensityVO₂maxFatOxidationA-VO₂differenceCardiacOutput(Max)Ventilation(max)GlycogenstoresBloodVolumeMuscleCapillarisationMyoglobinPulmonaryandalveolarDiffusionVentilatoryefficiencyStrokevolumeOxidativeEnzymesRespiratoryrate (restandsubmaximal)

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tidal volume
  2. Redistribution of blood flow
  3. Lactate Inflection Point (LIP)
  4. Heart capillarisation
  5. Heart rate (rest and submaximal)
  6. Mitchondrial Density
  7. VO₂ max
  8. Fat Oxidation
  9. A-VO₂ difference
  10. Cardiac Output (Max)
  11. Ventilation (max)
  12. Glycogen stores
  13. Blood Volume
  14. Muscle Capillarisation
  15. Myoglobin
  16. Pulmonary and alveolar Diffusion
  17. Ventilatory efficiency
  18. Stroke volume
  19. Oxidative Enzymes
  20. Respiratory rate (rest and submaximal)