Respiratoryrate (restandsubmaximal)A-VO₂differenceTidalvolumeMitchondrialDensityBloodVolumeVentilatoryefficiencyCardiacOutput(Max)GlycogenstoresLactateInflectionPoint(LIP)PulmonaryandalveolarDiffusionHeart rate(rest andsubmaximal)Redistributionof blood flowOxidativeEnzymesHeartcapillarisationMuscleCapillarisationMyoglobinVO₂maxStrokevolumeFatOxidationVentilation(max)Respiratoryrate (restandsubmaximal)A-VO₂differenceTidalvolumeMitchondrialDensityBloodVolumeVentilatoryefficiencyCardiacOutput(Max)GlycogenstoresLactateInflectionPoint(LIP)PulmonaryandalveolarDiffusionHeart rate(rest andsubmaximal)Redistributionof blood flowOxidativeEnzymesHeartcapillarisationMuscleCapillarisationMyoglobinVO₂maxStrokevolumeFatOxidationVentilation(max)

Aerobic Chronic Adaptations - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Respiratory rate (rest and submaximal)
  2. A-VO₂ difference
  3. Tidal volume
  4. Mitchondrial Density
  5. Blood Volume
  6. Ventilatory efficiency
  7. Cardiac Output (Max)
  8. Glycogen stores
  9. Lactate Inflection Point (LIP)
  10. Pulmonary and alveolar Diffusion
  11. Heart rate (rest and submaximal)
  12. Redistribution of blood flow
  13. Oxidative Enzymes
  14. Heart capillarisation
  15. Muscle Capillarisation
  16. Myoglobin
  17. VO₂ max
  18. Stroke volume
  19. Fat Oxidation
  20. Ventilation (max)