Playoutside for30minutesHelpVacuumDo 25sit upsHelpmake ahealthymealGo to bed15minutesearlierGoswimmingJumpropeTry a newvegetableDo 50jumpingjacksHelp withyard workGo a daywithouteatingsweetsWalkthe dogNo fastfood fora weekGo fora bikeridePlaytag atrecessGo onedaywithoutelectronicsGo to theYMCA orSALEat a redfruit orvegetablePlaybasketballDrink 4glasses ofwater in adayWalk/Run1 mileGo one daywithoutwatching tvGo tothe parkto playEat agreen fruitorvegetablePlayoutside for30minutesHelpVacuumDo 25sit upsHelpmake ahealthymealGo to bed15minutesearlierGoswimmingJumpropeTry a newvegetableDo 50jumpingjacksHelp withyard workGo a daywithouteatingsweetsWalkthe dogNo fastfood fora weekGo fora bikeridePlaytag atrecessGo onedaywithoutelectronicsGo to theYMCA orSALEat a redfruit orvegetablePlaybasketballDrink 4glasses ofwater in adayWalk/Run1 mileGo one daywithoutwatching tvGo tothe parkto playEat agreen fruitorvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play outside for 30 minutes
  2. Help Vacuum
  3. Do 25 sit ups
  4. Help make a healthy meal
  5. Go to bed 15 minutes earlier
  6. Go swimming
  7. Jump rope
  8. Try a new vegetable
  9. Do 50 jumping jacks
  10. Help with yard work
  11. Go a day without eating sweets
  12. Walk the dog
  13. No fast food for a week
  14. Go for a bike ride
  15. Play tag at recess
  16. Go one day without electronics
  17. Go to the YMCA or SAL
  18. Eat a red fruit or vegetable
  19. Play basketball
  20. Drink 4 glasses of water in a day
  21. Walk/Run 1 mile
  22. Go one day without watching tv
  23. Go to the park to play
  24. Eat a green fruit or vegetable