Eat a redfruit orvegetableJumpropeWalkthe dogTry a newvegetableDrink 4glasses ofwater in adayGo onedaywithoutelectronicsGo to theYMCA orSALGo a daywithouteatingsweetsPlayoutside for30minutesPlaybasketballPlaytag atrecessNo fastfood fora weekDo 50jumpingjacksGo fora bikerideEat agreen fruitorvegetableHelp withyard workHelpVacuumGoswimmingGo to bed15minutesearlierHelpmake ahealthymealWalk/Run1 mileGo tothe parkto playDo 25sit upsGo one daywithoutwatching tvEat a redfruit orvegetableJumpropeWalkthe dogTry a newvegetableDrink 4glasses ofwater in adayGo onedaywithoutelectronicsGo to theYMCA orSALGo a daywithouteatingsweetsPlayoutside for30minutesPlaybasketballPlaytag atrecessNo fastfood fora weekDo 50jumpingjacksGo fora bikerideEat agreen fruitorvegetableHelp withyard workHelpVacuumGoswimmingGo to bed15minutesearlierHelpmake ahealthymealWalk/Run1 mileGo tothe parkto playDo 25sit upsGo one daywithoutwatching tv

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a red fruit or vegetable
  2. Jump rope
  3. Walk the dog
  4. Try a new vegetable
  5. Drink 4 glasses of water in a day
  6. Go one day without electronics
  7. Go to the YMCA or SAL
  8. Go a day without eating sweets
  9. Play outside for 30 minutes
  10. Play basketball
  11. Play tag at recess
  12. No fast food for a week
  13. Do 50 jumping jacks
  14. Go for a bike ride
  15. Eat a green fruit or vegetable
  16. Help with yard work
  17. Help Vacuum
  18. Go swimming
  19. Go to bed 15 minutes earlier
  20. Help make a healthy meal
  21. Walk/Run 1 mile
  22. Go to the park to play
  23. Do 25 sit ups
  24. Go one day without watching tv