Try a newvegetablePlaytag atrecessNo fastfood fora weekGoswimmingWalkthe dogGo to theYMCA orSALEat agreen fruitorvegetableDrink 4glasses ofwater in adayGo to bed15minutesearlierGo one daywithoutwatching tvHelpVacuumWalk/Run1 mileDo 25sit upsHelp withyard workJumpropeDo 50jumpingjacksHelpmake ahealthymealGo a daywithouteatingsweetsPlaybasketballGo tothe parkto playGo fora bikeridePlayoutside for30minutesGo onedaywithoutelectronicsEat a redfruit orvegetableTry a newvegetablePlaytag atrecessNo fastfood fora weekGoswimmingWalkthe dogGo to theYMCA orSALEat agreen fruitorvegetableDrink 4glasses ofwater in adayGo to bed15minutesearlierGo one daywithoutwatching tvHelpVacuumWalk/Run1 mileDo 25sit upsHelp withyard workJumpropeDo 50jumpingjacksHelpmake ahealthymealGo a daywithouteatingsweetsPlaybasketballGo tothe parkto playGo fora bikeridePlayoutside for30minutesGo onedaywithoutelectronicsEat a redfruit orvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Play tag at recess
  3. No fast food for a week
  4. Go swimming
  5. Walk the dog
  6. Go to the YMCA or SAL
  7. Eat a green fruit or vegetable
  8. Drink 4 glasses of water in a day
  9. Go to bed 15 minutes earlier
  10. Go one day without watching tv
  11. Help Vacuum
  12. Walk/Run 1 mile
  13. Do 25 sit ups
  14. Help with yard work
  15. Jump rope
  16. Do 50 jumping jacks
  17. Help make a healthy meal
  18. Go a day without eating sweets
  19. Play basketball
  20. Go to the park to play
  21. Go for a bike ride
  22. Play outside for 30 minutes
  23. Go one day without electronics
  24. Eat a red fruit or vegetable