GoswimmingPlaybasketballHelpVacuumGo to bed15minutesearlierNo fastfood fora weekDo 25sit upsHelpmake ahealthymealHelp withyard workDrink 4glasses ofwater in adayEat a redfruit orvegetableGo one daywithoutwatching tvWalkthe dogPlayoutside for30minutesGo onedaywithoutelectronicsGo fora bikerideDo 50jumpingjacksGo to theYMCA orSALGo tothe parkto playTry a newvegetablePlaytag atrecessEat agreen fruitorvegetableJumpropeWalk/Run1 mileGo a daywithouteatingsweetsGoswimmingPlaybasketballHelpVacuumGo to bed15minutesearlierNo fastfood fora weekDo 25sit upsHelpmake ahealthymealHelp withyard workDrink 4glasses ofwater in adayEat a redfruit orvegetableGo one daywithoutwatching tvWalkthe dogPlayoutside for30minutesGo onedaywithoutelectronicsGo fora bikerideDo 50jumpingjacksGo to theYMCA orSALGo tothe parkto playTry a newvegetablePlaytag atrecessEat agreen fruitorvegetableJumpropeWalk/Run1 mileGo a daywithouteatingsweets

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go swimming
  2. Play basketball
  3. Help Vacuum
  4. Go to bed 15 minutes earlier
  5. No fast food for a week
  6. Do 25 sit ups
  7. Help make a healthy meal
  8. Help with yard work
  9. Drink 4 glasses of water in a day
  10. Eat a red fruit or vegetable
  11. Go one day without watching tv
  12. Walk the dog
  13. Play outside for 30 minutes
  14. Go one day without electronics
  15. Go for a bike ride
  16. Do 50 jumping jacks
  17. Go to the YMCA or SAL
  18. Go to the park to play
  19. Try a new vegetable
  20. Play tag at recess
  21. Eat a green fruit or vegetable
  22. Jump rope
  23. Walk/Run 1 mile
  24. Go a day without eating sweets