Help withyard workPlaytag atrecessPlayoutside for30minutesWalk/Run1 mileGo fora bikerideGo a daywithouteatingsweetsWalkthe dogHelpVacuumNo fastfood fora weekPlaybasketballGo tothe parkto playGoswimmingHelpmake ahealthymealGo to bed15minutesearlierEat a redfruit orvegetableEat agreen fruitorvegetableGo onedaywithoutelectronicsDo 25sit upsJumpropeDrink 4glasses ofwater in adayGo to theYMCA orSALDo 50jumpingjacksGo one daywithoutwatching tvTry a newvegetableHelp withyard workPlaytag atrecessPlayoutside for30minutesWalk/Run1 mileGo fora bikerideGo a daywithouteatingsweetsWalkthe dogHelpVacuumNo fastfood fora weekPlaybasketballGo tothe parkto playGoswimmingHelpmake ahealthymealGo to bed15minutesearlierEat a redfruit orvegetableEat agreen fruitorvegetableGo onedaywithoutelectronicsDo 25sit upsJumpropeDrink 4glasses ofwater in adayGo to theYMCA orSALDo 50jumpingjacksGo one daywithoutwatching tvTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help with yard work
  2. Play tag at recess
  3. Play outside for 30 minutes
  4. Walk/Run 1 mile
  5. Go for a bike ride
  6. Go a day without eating sweets
  7. Walk the dog
  8. Help Vacuum
  9. No fast food for a week
  10. Play basketball
  11. Go to the park to play
  12. Go swimming
  13. Help make a healthy meal
  14. Go to bed 15 minutes earlier
  15. Eat a red fruit or vegetable
  16. Eat a green fruit or vegetable
  17. Go one day without electronics
  18. Do 25 sit ups
  19. Jump rope
  20. Drink 4 glasses of water in a day
  21. Go to the YMCA or SAL
  22. Do 50 jumping jacks
  23. Go one day without watching tv
  24. Try a new vegetable