Walk/Run1 mileNo fastfood fora weekJumpropeGo to bed15minutesearlierEat a redfruit orvegetableDrink 4glasses ofwater in adayGo a daywithouteatingsweetsHelp withyard workGo tothe parkto playPlaybasketballDo 25sit upsPlaytag atrecessGo onedaywithoutelectronicsGo to theYMCA orSALDo 50jumpingjacksGo fora bikerideHelpVacuumGo one daywithoutwatching tvHelpmake ahealthymealWalkthe dogGoswimmingTry a newvegetableEat agreen fruitorvegetablePlayoutside for30minutesWalk/Run1 mileNo fastfood fora weekJumpropeGo to bed15minutesearlierEat a redfruit orvegetableDrink 4glasses ofwater in adayGo a daywithouteatingsweetsHelp withyard workGo tothe parkto playPlaybasketballDo 25sit upsPlaytag atrecessGo onedaywithoutelectronicsGo to theYMCA orSALDo 50jumpingjacksGo fora bikerideHelpVacuumGo one daywithoutwatching tvHelpmake ahealthymealWalkthe dogGoswimmingTry a newvegetableEat agreen fruitorvegetablePlayoutside for30minutes

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk/Run 1 mile
  2. No fast food for a week
  3. Jump rope
  4. Go to bed 15 minutes earlier
  5. Eat a red fruit or vegetable
  6. Drink 4 glasses of water in a day
  7. Go a day without eating sweets
  8. Help with yard work
  9. Go to the park to play
  10. Play basketball
  11. Do 25 sit ups
  12. Play tag at recess
  13. Go one day without electronics
  14. Go to the YMCA or SAL
  15. Do 50 jumping jacks
  16. Go for a bike ride
  17. Help Vacuum
  18. Go one day without watching tv
  19. Help make a healthy meal
  20. Walk the dog
  21. Go swimming
  22. Try a new vegetable
  23. Eat a green fruit or vegetable
  24. Play outside for 30 minutes