Walkthe dogGoswimmingPlaytag atrecessGo one daywithoutwatching tvEat agreen fruitorvegetableHelpVacuumPlaybasketballDo 25sit upsGo fora bikerideGo tothe parkto playNo fastfood fora weekGo to theYMCA orSALJumpropeDo 50jumpingjacksDrink 4glasses ofwater in adayGo a daywithouteatingsweetsPlayoutside for30minutesTry a newvegetableHelp withyard workGo onedaywithoutelectronicsHelpmake ahealthymealEat a redfruit orvegetableGo to bed15minutesearlierWalk/Run1 mileWalkthe dogGoswimmingPlaytag atrecessGo one daywithoutwatching tvEat agreen fruitorvegetableHelpVacuumPlaybasketballDo 25sit upsGo fora bikerideGo tothe parkto playNo fastfood fora weekGo to theYMCA orSALJumpropeDo 50jumpingjacksDrink 4glasses ofwater in adayGo a daywithouteatingsweetsPlayoutside for30minutesTry a newvegetableHelp withyard workGo onedaywithoutelectronicsHelpmake ahealthymealEat a redfruit orvegetableGo to bed15minutesearlierWalk/Run1 mile

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk the dog
  2. Go swimming
  3. Play tag at recess
  4. Go one day without watching tv
  5. Eat a green fruit or vegetable
  6. Help Vacuum
  7. Play basketball
  8. Do 25 sit ups
  9. Go for a bike ride
  10. Go to the park to play
  11. No fast food for a week
  12. Go to the YMCA or SAL
  13. Jump rope
  14. Do 50 jumping jacks
  15. Drink 4 glasses of water in a day
  16. Go a day without eating sweets
  17. Play outside for 30 minutes
  18. Try a new vegetable
  19. Help with yard work
  20. Go one day without electronics
  21. Help make a healthy meal
  22. Eat a red fruit or vegetable
  23. Go to bed 15 minutes earlier
  24. Walk/Run 1 mile