Go to bed15minutesearlierDrink 4glasses ofwater in adayGo to theYMCA orSALDo 50jumpingjacksHelpmake ahealthymealEat agreen fruitorvegetableDo 25sit upsPlaytag atrecessWalk/Run1 milePlaybasketballGo a daywithouteatingsweetsGoswimmingJumpropeNo fastfood fora weekHelp withyard workHelpVacuumTry a newvegetableGo one daywithoutwatching tvPlayoutside for30minutesEat a redfruit orvegetableWalkthe dogGo tothe parkto playGo onedaywithoutelectronicsGo fora bikerideGo to bed15minutesearlierDrink 4glasses ofwater in adayGo to theYMCA orSALDo 50jumpingjacksHelpmake ahealthymealEat agreen fruitorvegetableDo 25sit upsPlaytag atrecessWalk/Run1 milePlaybasketballGo a daywithouteatingsweetsGoswimmingJumpropeNo fastfood fora weekHelp withyard workHelpVacuumTry a newvegetableGo one daywithoutwatching tvPlayoutside for30minutesEat a redfruit orvegetableWalkthe dogGo tothe parkto playGo onedaywithoutelectronicsGo fora bikeride

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed 15 minutes earlier
  2. Drink 4 glasses of water in a day
  3. Go to the YMCA or SAL
  4. Do 50 jumping jacks
  5. Help make a healthy meal
  6. Eat a green fruit or vegetable
  7. Do 25 sit ups
  8. Play tag at recess
  9. Walk/Run 1 mile
  10. Play basketball
  11. Go a day without eating sweets
  12. Go swimming
  13. Jump rope
  14. No fast food for a week
  15. Help with yard work
  16. Help Vacuum
  17. Try a new vegetable
  18. Go one day without watching tv
  19. Play outside for 30 minutes
  20. Eat a red fruit or vegetable
  21. Walk the dog
  22. Go to the park to play
  23. Go one day without electronics
  24. Go for a bike ride