Do 25sit upsGo to theYMCA orSALWalkthe dogTry a newvegetableDrink 4glasses ofwater in adayDo 50jumpingjacksEat agreen fruitorvegetableGoswimmingPlaytag atrecessHelp withyard workEat a redfruit orvegetablePlayoutside for30minutesHelpmake ahealthymealGo fora bikerideNo fastfood fora weekGo to bed15minutesearlierJumpropeHelpVacuumGo tothe parkto playGo one daywithoutwatching tvWalk/Run1 milePlaybasketballGo onedaywithoutelectronicsGo a daywithouteatingsweetsDo 25sit upsGo to theYMCA orSALWalkthe dogTry a newvegetableDrink 4glasses ofwater in adayDo 50jumpingjacksEat agreen fruitorvegetableGoswimmingPlaytag atrecessHelp withyard workEat a redfruit orvegetablePlayoutside for30minutesHelpmake ahealthymealGo fora bikerideNo fastfood fora weekGo to bed15minutesearlierJumpropeHelpVacuumGo tothe parkto playGo one daywithoutwatching tvWalk/Run1 milePlaybasketballGo onedaywithoutelectronicsGo a daywithouteatingsweets

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 sit ups
  2. Go to the YMCA or SAL
  3. Walk the dog
  4. Try a new vegetable
  5. Drink 4 glasses of water in a day
  6. Do 50 jumping jacks
  7. Eat a green fruit or vegetable
  8. Go swimming
  9. Play tag at recess
  10. Help with yard work
  11. Eat a red fruit or vegetable
  12. Play outside for 30 minutes
  13. Help make a healthy meal
  14. Go for a bike ride
  15. No fast food for a week
  16. Go to bed 15 minutes earlier
  17. Jump rope
  18. Help Vacuum
  19. Go to the park to play
  20. Go one day without watching tv
  21. Walk/Run 1 mile
  22. Play basketball
  23. Go one day without electronics
  24. Go a day without eating sweets