Try a newvegetableEat agreen fruitorvegetableDo 25sit upsGo tothe parkto playDrink 4glasses ofwater in adayHelpVacuumHelp withyard workWalk/Run1 mileGo to theYMCA orSALGo to bed15minutesearlierPlaytag atrecessNo fastfood fora weekHelpmake ahealthymealEat a redfruit orvegetableGo one daywithoutwatching tvGo fora bikerideDo 50jumpingjacksGo a daywithouteatingsweetsPlayoutside for30minutesGoswimmingWalkthe dogJumpropePlaybasketballGo onedaywithoutelectronicsTry a newvegetableEat agreen fruitorvegetableDo 25sit upsGo tothe parkto playDrink 4glasses ofwater in adayHelpVacuumHelp withyard workWalk/Run1 mileGo to theYMCA orSALGo to bed15minutesearlierPlaytag atrecessNo fastfood fora weekHelpmake ahealthymealEat a redfruit orvegetableGo one daywithoutwatching tvGo fora bikerideDo 50jumpingjacksGo a daywithouteatingsweetsPlayoutside for30minutesGoswimmingWalkthe dogJumpropePlaybasketballGo onedaywithoutelectronics

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable
  2. Eat a green fruit or vegetable
  3. Do 25 sit ups
  4. Go to the park to play
  5. Drink 4 glasses of water in a day
  6. Help Vacuum
  7. Help with yard work
  8. Walk/Run 1 mile
  9. Go to the YMCA or SAL
  10. Go to bed 15 minutes earlier
  11. Play tag at recess
  12. No fast food for a week
  13. Help make a healthy meal
  14. Eat a red fruit or vegetable
  15. Go one day without watching tv
  16. Go for a bike ride
  17. Do 50 jumping jacks
  18. Go a day without eating sweets
  19. Play outside for 30 minutes
  20. Go swimming
  21. Walk the dog
  22. Jump rope
  23. Play basketball
  24. Go one day without electronics