Go tothe parkto playGo a daywithouteatingsweetsJumpropeGoswimmingNo fastfood fora weekDrink 4glasses ofwater in adayGo to bed15minutesearlierPlaytag atrecessEat a redfruit orvegetableWalkthe dogPlaybasketballWalk/Run1 mileHelpVacuumEat agreen fruitorvegetableGo to theYMCA orSALGo one daywithoutwatching tvPlayoutside for30minutesGo fora bikerideDo 25sit upsHelp withyard workGo onedaywithoutelectronicsHelpmake ahealthymealDo 50jumpingjacksTry a newvegetableGo tothe parkto playGo a daywithouteatingsweetsJumpropeGoswimmingNo fastfood fora weekDrink 4glasses ofwater in adayGo to bed15minutesearlierPlaytag atrecessEat a redfruit orvegetableWalkthe dogPlaybasketballWalk/Run1 mileHelpVacuumEat agreen fruitorvegetableGo to theYMCA orSALGo one daywithoutwatching tvPlayoutside for30minutesGo fora bikerideDo 25sit upsHelp withyard workGo onedaywithoutelectronicsHelpmake ahealthymealDo 50jumpingjacksTry a newvegetable

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the park to play
  2. Go a day without eating sweets
  3. Jump rope
  4. Go swimming
  5. No fast food for a week
  6. Drink 4 glasses of water in a day
  7. Go to bed 15 minutes earlier
  8. Play tag at recess
  9. Eat a red fruit or vegetable
  10. Walk the dog
  11. Play basketball
  12. Walk/Run 1 mile
  13. Help Vacuum
  14. Eat a green fruit or vegetable
  15. Go to the YMCA or SAL
  16. Go one day without watching tv
  17. Play outside for 30 minutes
  18. Go for a bike ride
  19. Do 25 sit ups
  20. Help with yard work
  21. Go one day without electronics
  22. Help make a healthy meal
  23. Do 50 jumping jacks
  24. Try a new vegetable