Go to theYMCA orSALHelp withyard workPlaybasketballGo onedaywithoutelectronicsEat agreen fruitorvegetableJumpropeGo to bed15minutesearlierEat a redfruit orvegetableNo fastfood fora weekTry a newvegetableDo 50jumpingjacksGo one daywithoutwatching tvDrink 4glasses ofwater in adayPlayoutside for30minutesHelpmake ahealthymealHelpVacuumGo tothe parkto playPlaytag atrecessGo fora bikerideWalkthe dogGo a daywithouteatingsweetsWalk/Run1 mileDo 25sit upsGoswimmingGo to theYMCA orSALHelp withyard workPlaybasketballGo onedaywithoutelectronicsEat agreen fruitorvegetableJumpropeGo to bed15minutesearlierEat a redfruit orvegetableNo fastfood fora weekTry a newvegetableDo 50jumpingjacksGo one daywithoutwatching tvDrink 4glasses ofwater in adayPlayoutside for30minutesHelpmake ahealthymealHelpVacuumGo tothe parkto playPlaytag atrecessGo fora bikerideWalkthe dogGo a daywithouteatingsweetsWalk/Run1 mileDo 25sit upsGoswimming

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to the YMCA or SAL
  2. Help with yard work
  3. Play basketball
  4. Go one day without electronics
  5. Eat a green fruit or vegetable
  6. Jump rope
  7. Go to bed 15 minutes earlier
  8. Eat a red fruit or vegetable
  9. No fast food for a week
  10. Try a new vegetable
  11. Do 50 jumping jacks
  12. Go one day without watching tv
  13. Drink 4 glasses of water in a day
  14. Play outside for 30 minutes
  15. Help make a healthy meal
  16. Help Vacuum
  17. Go to the park to play
  18. Play tag at recess
  19. Go for a bike ride
  20. Walk the dog
  21. Go a day without eating sweets
  22. Walk/Run 1 mile
  23. Do 25 sit ups
  24. Go swimming