Eat a redfruit orvegetableGoswimmingGo to theYMCA orSALGo to bed15minutesearlierHelpmake ahealthymealDrink 4glasses ofwater in adayDo 25sit upsJumpropeHelp withyard workGo a daywithouteatingsweetsGo tothe parkto playNo fastfood fora weekGo one daywithoutwatching tvTry a newvegetableWalkthe dogWalk/Run1 milePlaybasketballHelpVacuumPlaytag atrecessGo onedaywithoutelectronicsGo fora bikerideEat agreen fruitorvegetablePlayoutside for30minutesDo 50jumpingjacksEat a redfruit orvegetableGoswimmingGo to theYMCA orSALGo to bed15minutesearlierHelpmake ahealthymealDrink 4glasses ofwater in adayDo 25sit upsJumpropeHelp withyard workGo a daywithouteatingsweetsGo tothe parkto playNo fastfood fora weekGo one daywithoutwatching tvTry a newvegetableWalkthe dogWalk/Run1 milePlaybasketballHelpVacuumPlaytag atrecessGo onedaywithoutelectronicsGo fora bikerideEat agreen fruitorvegetablePlayoutside for30minutesDo 50jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a red fruit or vegetable
  2. Go swimming
  3. Go to the YMCA or SAL
  4. Go to bed 15 minutes earlier
  5. Help make a healthy meal
  6. Drink 4 glasses of water in a day
  7. Do 25 sit ups
  8. Jump rope
  9. Help with yard work
  10. Go a day without eating sweets
  11. Go to the park to play
  12. No fast food for a week
  13. Go one day without watching tv
  14. Try a new vegetable
  15. Walk the dog
  16. Walk/Run 1 mile
  17. Play basketball
  18. Help Vacuum
  19. Play tag at recess
  20. Go one day without electronics
  21. Go for a bike ride
  22. Eat a green fruit or vegetable
  23. Play outside for 30 minutes
  24. Do 50 jumping jacks