Go fora bikerideTry a newvegetableEat a redfruit orvegetableGo a daywithouteatingsweetsNo fastfood fora weekGo tothe parkto playGo onedaywithoutelectronicsGo one daywithoutwatching tvHelpVacuumDo 25sit upsWalkthe dogJumpropeGo to bed15minutesearlierGoswimmingDrink 4glasses ofwater in adayHelpmake ahealthymealPlayoutside for30minutesPlaytag atrecessEat agreen fruitorvegetableHelp withyard workWalk/Run1 milePlaybasketballGo to theYMCA orSALDo 50jumpingjacksGo fora bikerideTry a newvegetableEat a redfruit orvegetableGo a daywithouteatingsweetsNo fastfood fora weekGo tothe parkto playGo onedaywithoutelectronicsGo one daywithoutwatching tvHelpVacuumDo 25sit upsWalkthe dogJumpropeGo to bed15minutesearlierGoswimmingDrink 4glasses ofwater in adayHelpmake ahealthymealPlayoutside for30minutesPlaytag atrecessEat agreen fruitorvegetableHelp withyard workWalk/Run1 milePlaybasketballGo to theYMCA orSALDo 50jumpingjacks

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a bike ride
  2. Try a new vegetable
  3. Eat a red fruit or vegetable
  4. Go a day without eating sweets
  5. No fast food for a week
  6. Go to the park to play
  7. Go one day without electronics
  8. Go one day without watching tv
  9. Help Vacuum
  10. Do 25 sit ups
  11. Walk the dog
  12. Jump rope
  13. Go to bed 15 minutes earlier
  14. Go swimming
  15. Drink 4 glasses of water in a day
  16. Help make a healthy meal
  17. Play outside for 30 minutes
  18. Play tag at recess
  19. Eat a green fruit or vegetable
  20. Help with yard work
  21. Walk/Run 1 mile
  22. Play basketball
  23. Go to the YMCA or SAL
  24. Do 50 jumping jacks