Eat a redfruit orvegetableGo onedaywithoutelectronicsPlayoutside for30minutesGo a daywithouteatingsweetsGo fora bikerideHelpmake ahealthymealWalkthe dogWalk/Run1 mileGoswimmingTry a newvegetableGo tothe parkto playPlaytag atrecessGo one daywithoutwatching tvDo 50jumpingjacksHelpVacuumGo to bed15minutesearlierPlaybasketballDo 25sit upsJumpropeNo fastfood fora weekEat agreen fruitorvegetableHelp withyard workGo to theYMCA orSALDrink 4glasses ofwater in adayEat a redfruit orvegetableGo onedaywithoutelectronicsPlayoutside for30minutesGo a daywithouteatingsweetsGo fora bikerideHelpmake ahealthymealWalkthe dogWalk/Run1 mileGoswimmingTry a newvegetableGo tothe parkto playPlaytag atrecessGo one daywithoutwatching tvDo 50jumpingjacksHelpVacuumGo to bed15minutesearlierPlaybasketballDo 25sit upsJumpropeNo fastfood fora weekEat agreen fruitorvegetableHelp withyard workGo to theYMCA orSALDrink 4glasses ofwater in aday

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a red fruit or vegetable
  2. Go one day without electronics
  3. Play outside for 30 minutes
  4. Go a day without eating sweets
  5. Go for a bike ride
  6. Help make a healthy meal
  7. Walk the dog
  8. Walk/Run 1 mile
  9. Go swimming
  10. Try a new vegetable
  11. Go to the park to play
  12. Play tag at recess
  13. Go one day without watching tv
  14. Do 50 jumping jacks
  15. Help Vacuum
  16. Go to bed 15 minutes earlier
  17. Play basketball
  18. Do 25 sit ups
  19. Jump rope
  20. No fast food for a week
  21. Eat a green fruit or vegetable
  22. Help with yard work
  23. Go to the YMCA or SAL
  24. Drink 4 glasses of water in a day