(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Avoid emotional TV shows or movies before bed
Avoid intense workouts close to bedtime
Limit sugar intake in the evening
Visualize a peaceful place
Avoid heavy meals late at night
Practice gratitude
Go to bed at the same time 3 days in a row
Take a walk after dinner
Dim lights before bed
Try progressive muscle relaxation
Use blue light filters
Wake up at the same time 3 days in a row
Avoid snoozing your alarm
Use a comfortable mattress
Avoid loud music in the evening
Avoid multitasking late at night
Keep your bedroom tidy
Use red or amber night lights
Limit alcohol before bed
Avoid overthinking at bedtime
Avoid stressful conversations before bed
Avoid being sedentary all day
Use a sleep diary
Exercise regularly
Avoid sleeping with the TV on
Avoid spicy foods before bed
Accept occasional sleeplessness
Keep your bedroom cool
Do light chores in the evening
Don’t work in bed
Stay hydrated during the day
Limit decision-making at night
Avoid sleeping with bright LED clocks
Avoid screens 1 hour before bed
Keep a consistent wake-up time even after poor sleep
Remove electronics from the bedroom
Gradually adjust your sleep schedule
Read a physical book before bed
Use blackout curtains
Use a sleep mask
Limit screen time during the day
Take a warm bath or shower
Avoid stimulating content before bed
Use a sunrise alarm clock
Avoid sleeping in on weekends
Listen to calming music
Avoid caffeine hidden in foods (e.g., chocolate)
Practice self-compassion
Journal your thoughts
Avoid clock-watching during the night
Stretch before bed
Create a bedtime ritual
Drink herbal tea before bed
Reduce noise with earplugs or white noise
Use a sleep tracking app
Keep a “no screens” zone in your home
Practice deep breathing
Limit naps to 20–30 minutes
Meditate before bed
Practice a digital detox weekend
Get morning sunlight exposure
Use a weighted blanket for comfort
Use calming scents like lavender
Turn off notifications at night
Do gentle yoga in the evening
Use supportive pillows
Avoid caffeine after 2 PM
Avoid "doomscrolling," or excessively reading negative news before bed
Try a guided sleep meditation or sleep story on the Calm app
