(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to calming music
Avoid sleeping with bright LED clocks
Use a sleep diary
Avoid loud music in the evening
Keep a “no screens” zone in your home
Practice self-compassion
Do gentle yoga in the evening
Try progressive muscle relaxation
Use a sleep mask
Avoid clock-watching during the night
Use a sleep tracking app
Track your sleep patterns
Take a warm bath or shower
Try a guided sleep meditation or sleep story on the Calm app
Limit decision-making at night
Accept occasional sleeplessness
Avoid spicy foods before bed
Don’t work in bed
Avoid being sedentary all day
Avoid intense workouts close to bedtime
Limit alcohol before bed
Avoid stressful conversations before bed
Limit screen time during the day
Practice deep breathing
Keep your bedroom tidy
Practice a digital detox weekend
Remove electronics from the bedroom
Practice gratitude
Use blackout curtains
Keep your bedroom cool
Get morning sunlight exposure
Visualize a peaceful place
Keep a consistent daily routine
Avoid snoozing your alarm
Wake up at the same time 3 days in a row
Avoid heavy meals late at night
Avoid sleeping in on weekends
Create a to-do list for tomorrow
Set a wind-down routine
Use red or amber night lights
Read a physical book before bed
Meditate before bed
Use supportive pillows
Avoid caffeine after 2 PM
Avoid checking emails before bed
Avoid overthinking at bedtime
Journal your thoughts
Avoid multitasking late at night
Turn off notifications at night
Dim lights before bed
Avoid arguments or intense discussions before bed
Reduce noise with earplugs or white noise
Use calming scents like lavender
Drink herbal tea before bed
Avoid emotional TV shows or movies before bed
Stretch before bed
Avoid stimulating content before bed
Do light chores in the evening
Exercise regularly
Keep a consistent wake-up time even after poor sleep
Avoid "doomscrolling," or excessively reading negative news before bed
