(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a guided sleep meditation or sleep story on the Calm app
Avoid clock-watching during the night
Drink herbal tea before bed
Do light chores in the evening
Take a walk after dinner
Limit decision-making at night
Keep a consistent wake-up time even after poor sleep
Avoid intense workouts close to bedtime
Use blackout curtains
Use a weighted blanket for comfort
Create a to-do list for tomorrow
Listen to calming music
Practice self-compassion
Go to bed at the same time 3 days in a row
Use a sleep tracking app
Avoid heavy meals late at night
Practice a digital detox weekend
Use a sunrise alarm clock
Reduce noise with earplugs or white noise
Gradually adjust your sleep schedule
Stay hydrated during the day
Meditate before bed
Remove electronics from the bedroom
Set a wind-down routine
Avoid sleeping with the TV on
Avoid arguments or intense discussions before bed
Avoid stressful conversations before bed
Use supportive pillows
Read a physical book before bed
Avoid stimulating content before bed
Do gentle yoga in the evening
Turn off notifications at night
Avoid loud music in the evening
Use blue light filters
Use calming scents like lavender
Don’t work in bed
Avoid screens 1 hour before bed
Use a sleep mask
Limit screen time during the day
Practice deep breathing
Try progressive muscle relaxation
Keep your bedroom cool
Stretch before bed
Limit sugar intake in the evening
Practice gratitude
Avoid sleeping with bright LED clocks
Avoid snoozing your alarm
Keep your bedroom tidy
Avoid checking emails before bed
Accept occasional sleeplessness
Avoid "doomscrolling," or excessively reading negative news before bed
