StretchJumpingJacksGo fora walkTalkabout itCalmingCorner"I Feel"statementsSqueezea stressballYellinto apillowSwingColor/DrawScribbleonpaperWallpush-upsDeepbreathsWalkaway &cool down KnowyourtriggersCountto 20StretchJumpingJacksGo fora walkTalkabout itCalmingCorner"I Feel"statementsSqueezea stressballYellinto apillowSwingColor/DrawScribbleonpaperWallpush-upsDeepbreathsWalkaway &cool down KnowyourtriggersCountto 20

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Jumping Jacks
  3. Go for a walk
  4. Talk about it
  5. Calming Corner
  6. "I Feel" statements
  7. Squeeze a stress ball
  8. Yell into a pillow
  9. Swing
  10. Color/Draw
  11. Scribble on paper
  12. Wall push-ups
  13. Deep breaths
  14. Walk away & cool down
  15. Know your triggers
  16. Count to 20