Squeezea stressballTalkabout itColor/DrawCountto 20DeepbreathsWalkaway &cool down Go fora walkWallpush-upsYellinto apillowStretchSwingKnowyourtriggersCalmingCornerJumpingJacks"I Feel"statementsScribbleonpaperSqueezea stressballTalkabout itColor/DrawCountto 20DeepbreathsWalkaway &cool down Go fora walkWallpush-upsYellinto apillowStretchSwingKnowyourtriggersCalmingCornerJumpingJacks"I Feel"statementsScribbleonpaper

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk about it
  3. Color/Draw
  4. Count to 20
  5. Deep breaths
  6. Walk away & cool down
  7. Go for a walk
  8. Wall push-ups
  9. Yell into a pillow
  10. Stretch
  11. Swing
  12. Know your triggers
  13. Calming Corner
  14. Jumping Jacks
  15. "I Feel" statements
  16. Scribble on paper