Go fora walkTalkabout itWallpush-upsJumpingJacksCalmingCornerWalkaway &cool down Yellinto apillowColor/DrawScribbleonpaperCountto 20Deepbreaths"I Feel"statementsSwingKnowyourtriggersStretchSqueezea stressballGo fora walkTalkabout itWallpush-upsJumpingJacksCalmingCornerWalkaway &cool down Yellinto apillowColor/DrawScribbleonpaperCountto 20Deepbreaths"I Feel"statementsSwingKnowyourtriggersStretchSqueezea stressball

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Go for a walk
  2. Talk about it
  3. Wall push-ups
  4. Jumping Jacks
  5. Calming Corner
  6. Walk away & cool down
  7. Yell into a pillow
  8. Color/Draw
  9. Scribble on paper
  10. Count to 20
  11. Deep breaths
  12. "I Feel" statements
  13. Swing
  14. Know your triggers
  15. Stretch
  16. Squeeze a stress ball