Squeezea stressballTalkabout itYellinto apillowWallpush-upsWalkaway &cool down Countto 20ScribbleonpaperDeepbreathsCalmingCornerStretch"I Feel"statementsColor/DrawGo fora walkSwingJumpingJacksKnowyourtriggersSqueezea stressballTalkabout itYellinto apillowWallpush-upsWalkaway &cool down Countto 20ScribbleonpaperDeepbreathsCalmingCornerStretch"I Feel"statementsColor/DrawGo fora walkSwingJumpingJacksKnowyourtriggers

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Talk about it
  3. Yell into a pillow
  4. Wall push-ups
  5. Walk away & cool down
  6. Count to 20
  7. Scribble on paper
  8. Deep breaths
  9. Calming Corner
  10. Stretch
  11. "I Feel" statements
  12. Color/Draw
  13. Go for a walk
  14. Swing
  15. Jumping Jacks
  16. Know your triggers