Go fora walkCountto 20Wallpush-upsTalkabout itScribbleonpaperSwingCalmingCornerYellinto apillowDeepbreathsKnowyourtriggersColor/DrawWalkaway &cool down StretchJumpingJacks"I Feel"statementsSqueezea stressballGo fora walkCountto 20Wallpush-upsTalkabout itScribbleonpaperSwingCalmingCornerYellinto apillowDeepbreathsKnowyourtriggersColor/DrawWalkaway &cool down StretchJumpingJacks"I Feel"statementsSqueezea stressball

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Count to 20
  3. Wall push-ups
  4. Talk about it
  5. Scribble on paper
  6. Swing
  7. Calming Corner
  8. Yell into a pillow
  9. Deep breaths
  10. Know your triggers
  11. Color/Draw
  12. Walk away & cool down
  13. Stretch
  14. Jumping Jacks
  15. "I Feel" statements
  16. Squeeze a stress ball