Walkaway &cool down SwingSqueezea stressballDeepbreathsWallpush-upsCountto 20Go fora walk"I Feel"statementsTalkabout itKnowyourtriggersStretchColor/DrawScribbleonpaperJumpingJacksCalmingCornerYellinto apillowWalkaway &cool down SwingSqueezea stressballDeepbreathsWallpush-upsCountto 20Go fora walk"I Feel"statementsTalkabout itKnowyourtriggersStretchColor/DrawScribbleonpaperJumpingJacksCalmingCornerYellinto apillow

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away & cool down
  2. Swing
  3. Squeeze a stress ball
  4. Deep breaths
  5. Wall push-ups
  6. Count to 20
  7. Go for a walk
  8. "I Feel" statements
  9. Talk about it
  10. Know your triggers
  11. Stretch
  12. Color/Draw
  13. Scribble on paper
  14. Jumping Jacks
  15. Calming Corner
  16. Yell into a pillow