Walkaway &cool down Squeezea stressballDeepbreathsWallpush-upsStretchTalkabout itScribbleonpaperJumpingJacksCountto 20CalmingCornerYellinto apillowKnowyourtriggersGo fora walkSwingColor/Draw"I Feel"statementsWalkaway &cool down Squeezea stressballDeepbreathsWallpush-upsStretchTalkabout itScribbleonpaperJumpingJacksCountto 20CalmingCornerYellinto apillowKnowyourtriggersGo fora walkSwingColor/Draw"I Feel"statements

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away & cool down
  2. Squeeze a stress ball
  3. Deep breaths
  4. Wall push-ups
  5. Stretch
  6. Talk about it
  7. Scribble on paper
  8. Jumping Jacks
  9. Count to 20
  10. Calming Corner
  11. Yell into a pillow
  12. Know your triggers
  13. Go for a walk
  14. Swing
  15. Color/Draw
  16. "I Feel" statements