ScribbleonpaperKnowyourtriggersSwingYellinto apillowTalkabout it"I Feel"statementsGo fora walkDeepbreathsStretchCountto 20Walkaway &cool down JumpingJacksCalmingCornerSqueezea stressballColor/DrawWallpush-upsScribbleonpaperKnowyourtriggersSwingYellinto apillowTalkabout it"I Feel"statementsGo fora walkDeepbreathsStretchCountto 20Walkaway &cool down JumpingJacksCalmingCornerSqueezea stressballColor/DrawWallpush-ups

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scribble on paper
  2. Know your triggers
  3. Swing
  4. Yell into a pillow
  5. Talk about it
  6. "I Feel" statements
  7. Go for a walk
  8. Deep breaths
  9. Stretch
  10. Count to 20
  11. Walk away & cool down
  12. Jumping Jacks
  13. Calming Corner
  14. Squeeze a stress ball
  15. Color/Draw
  16. Wall push-ups