Color/DrawJumpingJacksGo fora walkSqueezea stressballDeepbreathsKnowyourtriggersWalkaway &cool down "I Feel"statementsStretchYellinto apillowCountto 20CalmingCornerTalkabout itScribbleonpaperSwingWallpush-upsColor/DrawJumpingJacksGo fora walkSqueezea stressballDeepbreathsKnowyourtriggersWalkaway &cool down "I Feel"statementsStretchYellinto apillowCountto 20CalmingCornerTalkabout itScribbleonpaperSwingWallpush-ups

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color/Draw
  2. Jumping Jacks
  3. Go for a walk
  4. Squeeze a stress ball
  5. Deep breaths
  6. Know your triggers
  7. Walk away & cool down
  8. "I Feel" statements
  9. Stretch
  10. Yell into a pillow
  11. Count to 20
  12. Calming Corner
  13. Talk about it
  14. Scribble on paper
  15. Swing
  16. Wall push-ups