Wallpush-upsSwingColor/DrawYellinto apillowJumpingJacksKnowyourtriggersWalkaway &cool down Talkabout itDeepbreathsStretchScribbleonpaperGo fora walkCountto 20"I Feel"statementsCalmingCornerSqueezea stressballWallpush-upsSwingColor/DrawYellinto apillowJumpingJacksKnowyourtriggersWalkaway &cool down Talkabout itDeepbreathsStretchScribbleonpaperGo fora walkCountto 20"I Feel"statementsCalmingCornerSqueezea stressball

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wall push-ups
  2. Swing
  3. Color/Draw
  4. Yell into a pillow
  5. Jumping Jacks
  6. Know your triggers
  7. Walk away & cool down
  8. Talk about it
  9. Deep breaths
  10. Stretch
  11. Scribble on paper
  12. Go for a walk
  13. Count to 20
  14. "I Feel" statements
  15. Calming Corner
  16. Squeeze a stress ball