Yellinto apillowStretchWalkaway &cool down KnowyourtriggersSqueezea stressballCountto 20Go fora walkJumpingJacksDeepbreathsColor/DrawScribbleonpaperCalmingCornerWallpush-upsSwingTalkabout it"I Feel"statementsYellinto apillowStretchWalkaway &cool down KnowyourtriggersSqueezea stressballCountto 20Go fora walkJumpingJacksDeepbreathsColor/DrawScribbleonpaperCalmingCornerWallpush-upsSwingTalkabout it"I Feel"statements

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yell into a pillow
  2. Stretch
  3. Walk away & cool down
  4. Know your triggers
  5. Squeeze a stress ball
  6. Count to 20
  7. Go for a walk
  8. Jumping Jacks
  9. Deep breaths
  10. Color/Draw
  11. Scribble on paper
  12. Calming Corner
  13. Wall push-ups
  14. Swing
  15. Talk about it
  16. "I Feel" statements