Go fora walk"I Feel"statementsSqueezea stressballScribbleonpaperJumpingJacksStretchKnowyourtriggersWallpush-upsCountto 20CalmingCornerColor/DrawTalkabout itDeepbreathsYellinto apillowWalkaway &cool down SwingGo fora walk"I Feel"statementsSqueezea stressballScribbleonpaperJumpingJacksStretchKnowyourtriggersWallpush-upsCountto 20CalmingCornerColor/DrawTalkabout itDeepbreathsYellinto apillowWalkaway &cool down Swing

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. "I Feel" statements
  3. Squeeze a stress ball
  4. Scribble on paper
  5. Jumping Jacks
  6. Stretch
  7. Know your triggers
  8. Wall push-ups
  9. Count to 20
  10. Calming Corner
  11. Color/Draw
  12. Talk about it
  13. Deep breaths
  14. Yell into a pillow
  15. Walk away & cool down
  16. Swing