KnowyourtriggersStretchYellinto apillowScribbleonpaperGo fora walkColor/DrawCalmingCornerJumpingJacksTalkabout itSqueezea stressball"I Feel"statementsWallpush-upsCountto 20Walkaway &cool down DeepbreathsSwingKnowyourtriggersStretchYellinto apillowScribbleonpaperGo fora walkColor/DrawCalmingCornerJumpingJacksTalkabout itSqueezea stressball"I Feel"statementsWallpush-upsCountto 20Walkaway &cool down DeepbreathsSwing

Anger Tools - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your triggers
  2. Stretch
  3. Yell into a pillow
  4. Scribble on paper
  5. Go for a walk
  6. Color/Draw
  7. Calming Corner
  8. Jumping Jacks
  9. Talk about it
  10. Squeeze a stress ball
  11. "I Feel" statements
  12. Wall push-ups
  13. Count to 20
  14. Walk away & cool down
  15. Deep breaths
  16. Swing