8speedjacks8lunges3 jumpsquats8 sidelunges5 kneepushups10 secondrun inplace3pushups10 armcircles10 secondhigh plank5swimmers5 neckcircles1skippinglap10secondtwistscrab walkfor 10seconds10jumpingjacks3 legliftsrun andtouch eatblack mat2burpees10 secondbunnyhops1burpeehighknees 10seconds5 secondsquatand hold10 secondflamingopose1Runninglap5 situps10crunches2 inchworms3 starjumps5squats8speedjacks8lunges3 jumpsquats8 sidelunges5 kneepushups10 secondrun inplace3pushups10 armcircles10 secondhigh plank5swimmers5 neckcircles1skippinglap10secondtwistscrab walkfor 10seconds10jumpingjacks3 legliftsrun andtouch eatblack mat2burpees10 secondbunnyhops1burpeehighknees 10seconds5 secondsquatand hold10 secondflamingopose1Runninglap5 situps10crunches2 inchworms3 starjumps5squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 speed jacks
  2. 8 lunges
  3. 3 jump squats
  4. 8 side lunges
  5. 5 knee pushups
  6. 10 second run in place
  7. 3 pushups
  8. 10 arm circles
  9. 10 second high plank
  10. 5 swimmers
  11. 5 neck circles
  12. 1 skipping lap
  13. 10 second twists
  14. crab walk for 10 seconds
  15. 10 jumping jacks
  16. 3 leg lifts
  17. run and touch eat black mat
  18. 2 burpees
  19. 10 second bunny hops
  20. 1 burpee
  21. high knees 10 seconds
  22. 5 second squat and hold
  23. 10 second flamingo pose
  24. 1 Running lap
  25. 5 sit ups
  26. 10 crunches
  27. 2 inch worms
  28. 3 star jumps
  29. 5 squats