3pushups10 secondrun inplace5 situps3 starjumpshighknees 10seconds2 inchworms10 secondflamingopose2burpees3 jumpsquats10 armcircles5 kneepushups10crunches10secondtwists10 secondbunnyhops3 leglifts5squats10 secondhigh plankcrab walkfor 10seconds10jumpingjacks5 neckcircles8speedjacks1burpee1skippinglaprun andtouch eatblack mat8lunges5swimmers1Runninglap8 sidelunges5 secondsquatand hold3pushups10 secondrun inplace5 situps3 starjumpshighknees 10seconds2 inchworms10 secondflamingopose2burpees3 jumpsquats10 armcircles5 kneepushups10crunches10secondtwists10 secondbunnyhops3 leglifts5squats10 secondhigh plankcrab walkfor 10seconds10jumpingjacks5 neckcircles8speedjacks1burpee1skippinglaprun andtouch eatblack mat8lunges5swimmers1Runninglap8 sidelunges5 secondsquatand hold

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 pushups
  2. 10 second run in place
  3. 5 sit ups
  4. 3 star jumps
  5. high knees 10 seconds
  6. 2 inch worms
  7. 10 second flamingo pose
  8. 2 burpees
  9. 3 jump squats
  10. 10 arm circles
  11. 5 knee pushups
  12. 10 crunches
  13. 10 second twists
  14. 10 second bunny hops
  15. 3 leg lifts
  16. 5 squats
  17. 10 second high plank
  18. crab walk for 10 seconds
  19. 10 jumping jacks
  20. 5 neck circles
  21. 8 speed jacks
  22. 1 burpee
  23. 1 skipping lap
  24. run and touch eat black mat
  25. 8 lunges
  26. 5 swimmers
  27. 1 Running lap
  28. 8 side lunges
  29. 5 second squat and hold