1skippinglap3 leglifts10 secondflamingopose5squats8speedjacks10crunches1burpee10jumpingjacks3pushups1Runninglaprun andtouch eatblack mat8lunges10 armcircles5 kneepushups5 neckcircles10secondtwists5swimmers2burpees10 secondhigh plank5 secondsquatand hold10 secondbunnyhops8 sidelunges3 jumpsquatshighknees 10seconds5 situps2 inchwormscrab walkfor 10seconds10 secondrun inplace3 starjumps1skippinglap3 leglifts10 secondflamingopose5squats8speedjacks10crunches1burpee10jumpingjacks3pushups1Runninglaprun andtouch eatblack mat8lunges10 armcircles5 kneepushups5 neckcircles10secondtwists5swimmers2burpees10 secondhigh plank5 secondsquatand hold10 secondbunnyhops8 sidelunges3 jumpsquatshighknees 10seconds5 situps2 inchwormscrab walkfor 10seconds10 secondrun inplace3 starjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 skipping lap
  2. 3 leg lifts
  3. 10 second flamingo pose
  4. 5 squats
  5. 8 speed jacks
  6. 10 crunches
  7. 1 burpee
  8. 10 jumping jacks
  9. 3 pushups
  10. 1 Running lap
  11. run and touch eat black mat
  12. 8 lunges
  13. 10 arm circles
  14. 5 knee pushups
  15. 5 neck circles
  16. 10 second twists
  17. 5 swimmers
  18. 2 burpees
  19. 10 second high plank
  20. 5 second squat and hold
  21. 10 second bunny hops
  22. 8 side lunges
  23. 3 jump squats
  24. high knees 10 seconds
  25. 5 sit ups
  26. 2 inch worms
  27. crab walk for 10 seconds
  28. 10 second run in place
  29. 3 star jumps