5 situps1burpee3 leglifts10 armcircles5squatsrun andtouch eatblack mat3pushups1Runninglap10 secondhigh plank3 jumpsquats10 secondrun inplace10jumpingjacks10 secondbunnyhops3 starjumps2burpees5 secondsquatand hold5 kneepushups10crunches2 inchworms8 sidelunges1skippinglap8lungeshighknees 10seconds10secondtwists10 secondflamingopose5swimmerscrab walkfor 10seconds8speedjacks5 neckcircles5 situps1burpee3 leglifts10 armcircles5squatsrun andtouch eatblack mat3pushups1Runninglap10 secondhigh plank3 jumpsquats10 secondrun inplace10jumpingjacks10 secondbunnyhops3 starjumps2burpees5 secondsquatand hold5 kneepushups10crunches2 inchworms8 sidelunges1skippinglap8lungeshighknees 10seconds10secondtwists10 secondflamingopose5swimmerscrab walkfor 10seconds8speedjacks5 neckcircles

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 1 burpee
  3. 3 leg lifts
  4. 10 arm circles
  5. 5 squats
  6. run and touch eat black mat
  7. 3 pushups
  8. 1 Running lap
  9. 10 second high plank
  10. 3 jump squats
  11. 10 second run in place
  12. 10 jumping jacks
  13. 10 second bunny hops
  14. 3 star jumps
  15. 2 burpees
  16. 5 second squat and hold
  17. 5 knee pushups
  18. 10 crunches
  19. 2 inch worms
  20. 8 side lunges
  21. 1 skipping lap
  22. 8 lunges
  23. high knees 10 seconds
  24. 10 second twists
  25. 10 second flamingo pose
  26. 5 swimmers
  27. crab walk for 10 seconds
  28. 8 speed jacks
  29. 5 neck circles