10 secondflamingopose10secondtwists2burpees1burpee10crunches10 secondrun inplace2 inchworms1skippinglapcrab walkfor 10seconds10jumpingjacks3 leglifts1Runninglap5 neckcircles10 secondhigh plank5 kneepushups3 jumpsquats10 armcircles3pushupsrun andtouch eatblack mat5swimmershighknees 10seconds3 starjumps5squats8 sidelunges8speedjacks5 secondsquatand hold8lunges10 secondbunnyhops5 situps10 secondflamingopose10secondtwists2burpees1burpee10crunches10 secondrun inplace2 inchworms1skippinglapcrab walkfor 10seconds10jumpingjacks3 leglifts1Runninglap5 neckcircles10 secondhigh plank5 kneepushups3 jumpsquats10 armcircles3pushupsrun andtouch eatblack mat5swimmershighknees 10seconds3 starjumps5squats8 sidelunges8speedjacks5 secondsquatand hold8lunges10 secondbunnyhops5 situps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second flamingo pose
  2. 10 second twists
  3. 2 burpees
  4. 1 burpee
  5. 10 crunches
  6. 10 second run in place
  7. 2 inch worms
  8. 1 skipping lap
  9. crab walk for 10 seconds
  10. 10 jumping jacks
  11. 3 leg lifts
  12. 1 Running lap
  13. 5 neck circles
  14. 10 second high plank
  15. 5 knee pushups
  16. 3 jump squats
  17. 10 arm circles
  18. 3 pushups
  19. run and touch eat black mat
  20. 5 swimmers
  21. high knees 10 seconds
  22. 3 star jumps
  23. 5 squats
  24. 8 side lunges
  25. 8 speed jacks
  26. 5 second squat and hold
  27. 8 lunges
  28. 10 second bunny hops
  29. 5 sit ups