10jumpingjacks10crunches5 kneepushups3 jumpsquats10 armcircles2burpees1Runninglap10 secondhigh plank10secondtwistsrun andtouch eatblack mat3 leglifts3pushups5 situps10 secondbunnyhops1skippinglapcrab walkfor 10seconds8speedjacks1burpee10 secondflamingoposehighknees 10seconds5 neckcircles5 secondsquatand hold8lunges3 starjumps5squats10 secondrun inplace5swimmers2 inchworms8 sidelunges10jumpingjacks10crunches5 kneepushups3 jumpsquats10 armcircles2burpees1Runninglap10 secondhigh plank10secondtwistsrun andtouch eatblack mat3 leglifts3pushups5 situps10 secondbunnyhops1skippinglapcrab walkfor 10seconds8speedjacks1burpee10 secondflamingoposehighknees 10seconds5 neckcircles5 secondsquatand hold8lunges3 starjumps5squats10 secondrun inplace5swimmers2 inchworms8 sidelunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 crunches
  3. 5 knee pushups
  4. 3 jump squats
  5. 10 arm circles
  6. 2 burpees
  7. 1 Running lap
  8. 10 second high plank
  9. 10 second twists
  10. run and touch eat black mat
  11. 3 leg lifts
  12. 3 pushups
  13. 5 sit ups
  14. 10 second bunny hops
  15. 1 skipping lap
  16. crab walk for 10 seconds
  17. 8 speed jacks
  18. 1 burpee
  19. 10 second flamingo pose
  20. high knees 10 seconds
  21. 5 neck circles
  22. 5 second squat and hold
  23. 8 lunges
  24. 3 star jumps
  25. 5 squats
  26. 10 second run in place
  27. 5 swimmers
  28. 2 inch worms
  29. 8 side lunges