5squats5 kneepushups10 secondflamingoposerun andtouch eatblack mat10 secondbunnyhops3 starjumps10 armcircles3 leglifts3pushupscrab walkfor 10seconds1Runninglap8 sidelunges3 jumpsquats10jumpingjacks2burpees2 inchworms8speedjacks5 secondsquatand hold1skippinglaphighknees 10seconds1burpee10crunches5 situps10secondtwists8lunges5swimmers10 secondhigh plank5 neckcircles10 secondrun inplace5squats5 kneepushups10 secondflamingoposerun andtouch eatblack mat10 secondbunnyhops3 starjumps10 armcircles3 leglifts3pushupscrab walkfor 10seconds1Runninglap8 sidelunges3 jumpsquats10jumpingjacks2burpees2 inchworms8speedjacks5 secondsquatand hold1skippinglaphighknees 10seconds1burpee10crunches5 situps10secondtwists8lunges5swimmers10 secondhigh plank5 neckcircles10 secondrun inplace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 squats
  2. 5 knee pushups
  3. 10 second flamingo pose
  4. run and touch eat black mat
  5. 10 second bunny hops
  6. 3 star jumps
  7. 10 arm circles
  8. 3 leg lifts
  9. 3 pushups
  10. crab walk for 10 seconds
  11. 1 Running lap
  12. 8 side lunges
  13. 3 jump squats
  14. 10 jumping jacks
  15. 2 burpees
  16. 2 inch worms
  17. 8 speed jacks
  18. 5 second squat and hold
  19. 1 skipping lap
  20. high knees 10 seconds
  21. 1 burpee
  22. 10 crunches
  23. 5 sit ups
  24. 10 second twists
  25. 8 lunges
  26. 5 swimmers
  27. 10 second high plank
  28. 5 neck circles
  29. 10 second run in place