Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 arm circles
2. crab walk for 10 seconds
3. 10 crunches
4. 1 Running lap
5. 10 second run in place
6. 10 second high plank
7. 5 second squat and hold
8. 2 inch worms
9. 5 swimmers
10. 10 jumping jacks
11. 1 skipping lap
12. high knees 10 seconds
13. 8 lunges
14. 5 squats
15. 10 second flamingo pose
16. 5 knee pushups
17. 10 second bunny hops
18. 1 burpee
19. 3 leg lifts
20. 8 speed jacks
21. 10 second twists
22. 5 sit ups
23. 3 jump squats
24. 3 pushups
25. 5 neck circles
26. 8 side lunges
27. 3 star jumps
28. run and touch eat black mat
29. 2 burpees