Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 second run in place
2. 8 side lunges
3. 8 speed jacks
4. 3 star jumps
5. 10 second twists
6. run and touch eat black mat
7. 5 squats
8. 10 second high plank
9. 1 Running lap
10. 10 second flamingo pose
11. high knees 10 seconds
12. 5 neck circles
13. 3 jump squats
14. 8 lunges
15. 3 pushups
16. 2 burpees
17. 1 burpee
18. 10 jumping jacks
19. 2 inch worms
20. 5 sit ups
21. 10 second bunny hops
22. 1 skipping lap
23. 5 knee pushups
24. 5 swimmers
25. 3 leg lifts
26. 10 crunches
27. 10 arm circles
28. crab walk for 10 seconds
29. 5 second squat and hold