Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 second squat and hold
2. 5 knee pushups
3. 8 side lunges
4. 3 leg lifts
5. 3 pushups
6. 5 swimmers
7. 10 second run in place
8. 10 arm circles
9. 10 second high plank
10. 10 second twists
11. 8 speed jacks
12. 10 second flamingo pose
13. 1 Running lap
14. 10 second bunny hops
15. 1 burpee
16. 5 sit ups
17. crab walk for 10 seconds
18. 3 star jumps
19. 5 squats
20. 3 jump squats
21. 5 neck circles
22. run and touch eat black mat
23. 1 skipping lap
24. 10 crunches
25. 10 jumping jacks
26. high knees 10 seconds
27. 8 lunges
28. 2 burpees
29. 2 inch worms