Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.How doessadnessmake youfeelphysically?Share howyou are agoodfriend.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Whatemotion doyouassociatewith green?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What colormakesyou feelpeaceful?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?What can youdo if someoneis making funof anotherpeer?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What doyou torelax?Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?When doyou mostfeel like youbelong?Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Name acoping skillthat worksfor you.What do youdo whenyou arestressed?How do youfeel when youupsetsomeone? Howdo you fix it?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.How doessadnessmake youfeelphysically?Share howyou are agoodfriend.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?Namesomething thatcalms you andsomething thatexcites you.What isyour goalfor today?Whatemotion doyouassociatewith green?What do youdo when afamilymemberupsets you?If you couldknow one thingabout thefuture, whatwould it be?Name anaccomplishmentyou are proudof.What issomethingthat makesyou feelsad?What colormakesyou feelpeaceful?Your friendsaid somethinghurtful to you.How do yourespond?What isyourgreatestfear?Give acomplimentto oneperson in inthis game.What do youdo if you feellike a situationis out ofcontrol?What can youdo if someoneis making funof anotherpeer?What wouldyou do if yourworst enemysincerely askedfor help?What do yousee yourselfdoing in 10years.What doyou torelax?Whatmakesyou feelgood?You you arereally upsetand want toscream, whatcan you do?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?When doyou mostfeel like youbelong?Do you haveany badhabits? Howcan youimprove them?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.Name acoping skillthat worksfor you.What do youdo whenyou arestressed?How do youfeel when youupsetsomeone? Howdo you fix it?Reflect on atime whenyou werehappy.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Who am I more likely to blame? Myself or others?
  2. Name something you would like to get better at.
  3. How does sadness make you feel physically?
  4. Share how you are a good friend.
  5. What do you do when you become uncomfortable in a situation?
  6. Who is your biggest supporter?
  7. What is something you look forward to each day?
  8. Name something that calms you and something that excites you.
  9. What is your goal for today?
  10. What emotion do you associate with green?
  11. What do you do when a family member upsets you?
  12. If you could know one thing about the future, what would it be?
  13. Name an accomplishment you are proud of.
  14. What is something that makes you feel sad?
  15. What color makes you feel peaceful?
  16. Your friend said something hurtful to you. How do you respond?
  17. What is your greatest fear?
  18. Give a compliment to one person in in this game.
  19. What do you do if you feel like a situation is out of control?
  20. What can you do if someone is making fun of another peer?
  21. What would you do if your worst enemy sincerely asked for help?
  22. What do you see yourself doing in 10 years.
  23. What do you to relax?
  24. What makes you feel good?
  25. You you are really upset and want to scream, what can you do?
  26. Do you have any personal triggers you are aware of? And how do you cope with them?
  27. When do you most feel like you belong?
  28. Do you have any bad habits? How can you improve them?
  29. Name a time when you made someone feel happy
  30. Name 3 things you are grateful for.
  31. Name a coping skill that works for you.
  32. What do you do when you are stressed?
  33. How do you feel when you upset someone? How do you fix it?
  34. Reflect on a time when you were happy.