Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What colormakesyou feelpeaceful?Namesomethingyou wouldlike to getbetter at.What can youdo if someoneis making funof anotherpeer?What doyou torelax?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?What isyour goalfor today?What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?Share howyou are agoodfriend.Name acoping skillthat worksfor you.How doessadnessmake youfeelphysically?Whatemotion doyouassociatewith green?What issomethingthat makesyou feelsad?Name a timewhen youmadesomeonefeel happyWhat wouldyou do if yourworst enemysincerely askedfor help?Who am Imore likelyto blame?Myself orothers?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites you.What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What colormakesyou feelpeaceful?Namesomethingyou wouldlike to getbetter at.What can youdo if someoneis making funof anotherpeer?What doyou torelax?Name anaccomplishmentyou are proudof.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?You you arereally upsetand want toscream, whatcan you do?What isyour goalfor today?What do yousee yourselfdoing in 10years.Name 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What isyourgreatestfear?Whatmakesyou feelgood?Share howyou are agoodfriend.Name acoping skillthat worksfor you.How doessadnessmake youfeelphysically?Whatemotion doyouassociatewith green?What issomethingthat makesyou feelsad?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a time when you made someone feel happy
  2. What would you do if your worst enemy sincerely asked for help?
  3. Who am I more likely to blame? Myself or others?
  4. What do you do when you are stressed?
  5. Name something that calms you and something that excites you.
  6. What do you do when a family member upsets you?
  7. Who is your biggest supporter?
  8. What do you do if you feel like a situation is out of control?
  9. When do you most feel like you belong?
  10. Do you have any personal triggers you are aware of? And how do you cope with them?
  11. What color makes you feel peaceful?
  12. Name something you would like to get better at.
  13. What can you do if someone is making fun of another peer?
  14. What do you to relax?
  15. Name an accomplishment you are proud of.
  16. Reflect on a time when you were happy.
  17. Give a compliment to one person in in this game.
  18. Do you have any bad habits? How can you improve them?
  19. You you are really upset and want to scream, what can you do?
  20. What is your goal for today?
  21. What do you see yourself doing in 10 years.
  22. Name 3 things you are grateful for.
  23. What do you do when you become uncomfortable in a situation?
  24. How do you feel when you upset someone? How do you fix it?
  25. Your friend said something hurtful to you. How do you respond?
  26. What is something you look forward to each day?
  27. If you could know one thing about the future, what would it be?
  28. What is your greatest fear?
  29. What makes you feel good?
  30. Share how you are a good friend.
  31. Name a coping skill that works for you.
  32. How does sadness make you feel physically?
  33. What emotion do you associate with green?
  34. What is something that makes you feel sad?