What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.How doessadnessmake youfeelphysically?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Whatemotion doyouassociatewith green?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?How do youfeel when youupsetsomeone? Howdo you fix it?What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What colormakesyou feelpeaceful?What isyourgreatestfear?What issomethingthat makesyou feelsad?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What can youdo if someoneis making funof anotherpeer?Name 3things youare gratefulfor.What doyou torelax?What issomethingyou lookforward toeach day?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?Reflect on atime whenyou werehappy.Who isyourbiggestsupporter?What do youdo when youbecomeuncomfortablein a situation?What isyour goalfor today?Who am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.How doessadnessmake youfeelphysically?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Whatemotion doyouassociatewith green?What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWhen doyou mostfeel like youbelong?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?How do youfeel when youupsetsomeone? Howdo you fix it?What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?What do youdo if you feellike a situationis out ofcontrol?Namesomethingyou wouldlike to getbetter at.Whatmakesyou feelgood?What colormakesyou feelpeaceful?What isyourgreatestfear?What issomethingthat makesyou feelsad?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?What can youdo if someoneis making funof anotherpeer?Name 3things youare gratefulfor.What doyou torelax?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. What is something you look forward to each day?
  2. Do you have any personal triggers you are aware of? And how do you cope with them?
  3. You you are really upset and want to scream, what can you do?
  4. Reflect on a time when you were happy.
  5. Who is your biggest supporter?
  6. What do you do when you become uncomfortable in a situation?
  7. What is your goal for today?
  8. Who am I more likely to blame? Myself or others?
  9. Give a compliment to one person in in this game.
  10. How does sadness make you feel physically?
  11. Your friend said something hurtful to you. How do you respond?
  12. Name an accomplishment you are proud of.
  13. What emotion do you associate with green?
  14. What would you do if your worst enemy sincerely asked for help?
  15. Name something that calms you and something that excites you.
  16. Name a time when you made someone feel happy
  17. When do you most feel like you belong?
  18. Share how you are a good friend.
  19. Do you have any bad habits? How can you improve them?
  20. How do you feel when you upset someone? How do you fix it?
  21. What do you do when a family member upsets you?
  22. What do you do when you are stressed?
  23. What do you do if you feel like a situation is out of control?
  24. Name something you would like to get better at.
  25. What makes you feel good?
  26. What color makes you feel peaceful?
  27. What is your greatest fear?
  28. What is something that makes you feel sad?
  29. Name a coping skill that works for you.
  30. What do you see yourself doing in 10 years.
  31. If you could know one thing about the future, what would it be?
  32. What can you do if someone is making fun of another peer?
  33. Name 3 things you are grateful for.
  34. What do you to relax?