Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.What doyou torelax?Whatemotion doyouassociatewith green?How doessadnessmake youfeelphysically?Share howyou are agoodfriend.What can youdo if someoneis making funof anotherpeer?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name acoping skillthat worksfor you.What isyour goalfor today?What issomethingthat makesyou feelsad?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What colormakesyou feelpeaceful?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?How do youfeel when youupsetsomeone? Howdo you fix it?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?What wouldyou do if yourworst enemysincerely askedfor help?Reflect on atime whenyou werehappy.Who am Imore likelyto blame?Myself orothers?Namesomethingyou wouldlike to getbetter at.What do yousee yourselfdoing in 10years.What doyou torelax?Whatemotion doyouassociatewith green?How doessadnessmake youfeelphysically?Share howyou are agoodfriend.What can youdo if someoneis making funof anotherpeer?Give acomplimentto oneperson in inthis game.What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name acoping skillthat worksfor you.What isyour goalfor today?What issomethingthat makesyou feelsad?You you arereally upsetand want toscream, whatcan you do?Name anaccomplishmentyou are proudof.What colormakesyou feelpeaceful?What do youdo whenyou arestressed?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?Who isyourbiggestsupporter?How do youfeel when youupsetsomeone? Howdo you fix it?Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Name 3things youare gratefulfor.What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Do you haveany badhabits? Howcan youimprove them?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something hurtful to you. How do you respond?
  2. What would you do if your worst enemy sincerely asked for help?
  3. Reflect on a time when you were happy.
  4. Who am I more likely to blame? Myself or others?
  5. Name something you would like to get better at.
  6. What do you see yourself doing in 10 years.
  7. What do you to relax?
  8. What emotion do you associate with green?
  9. How does sadness make you feel physically?
  10. Share how you are a good friend.
  11. What can you do if someone is making fun of another peer?
  12. Give a compliment to one person in in this game.
  13. What do you do when a family member upsets you?
  14. What is your greatest fear?
  15. Name a coping skill that works for you.
  16. What is your goal for today?
  17. What is something that makes you feel sad?
  18. You you are really upset and want to scream, what can you do?
  19. Name an accomplishment you are proud of.
  20. What color makes you feel peaceful?
  21. What do you do when you are stressed?
  22. Name something that calms you and something that excites you.
  23. What do you do when you become uncomfortable in a situation?
  24. Who is your biggest supporter?
  25. How do you feel when you upset someone? How do you fix it?
  26. Name a time when you made someone feel happy
  27. Do you have any personal triggers you are aware of? And how do you cope with them?
  28. Name 3 things you are grateful for.
  29. What do you do if you feel like a situation is out of control?
  30. When do you most feel like you belong?
  31. Do you have any bad habits? How can you improve them?
  32. If you could know one thing about the future, what would it be?
  33. What is something you look forward to each day?
  34. What makes you feel good?