Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What colormakesyou feelpeaceful?What do youdo when youbecomeuncomfortablein a situation?Whatemotion doyouassociatewith green?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?How do youfeel when youupsetsomeone? Howdo you fix it?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo whenyou arestressed?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat can youdo if someoneis making funof anotherpeer?How doessadnessmake youfeelphysically?Share howyou are agoodfriend.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name acoping skillthat worksfor you.Do you haveany badhabits? Howcan youimprove them?What do yousee yourselfdoing in 10years.Who am Imore likelyto blame?Myself orothers?Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What colormakesyou feelpeaceful?What do youdo when youbecomeuncomfortablein a situation?Whatemotion doyouassociatewith green?Give acomplimentto oneperson in inthis game.What isyourgreatestfear?How do youfeel when youupsetsomeone? Howdo you fix it?Whatmakesyou feelgood?What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?Reflect on atime whenyou werehappy.Name 3things youare gratefulfor.What doyou torelax?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo whenyou arestressed?What do youdo when afamilymemberupsets you?Who isyourbiggestsupporter?What issomethingyou lookforward toeach day?Name anaccomplishmentyou are proudof.Name a timewhen youmadesomeonefeel happyWhat can youdo if someoneis making funof anotherpeer?How doessadnessmake youfeelphysically?Share howyou are agoodfriend.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?You you arereally upsetand want toscream, whatcan you do?What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.If you couldknow one thingabout thefuture, whatwould it be?Name acoping skillthat worksfor you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do you have any bad habits? How can you improve them?
  2. What do you see yourself doing in 10 years.
  3. Who am I more likely to blame? Myself or others?
  4. Your friend said something hurtful to you. How do you respond?
  5. What is your goal for today?
  6. What color makes you feel peaceful?
  7. What do you do when you become uncomfortable in a situation?
  8. What emotion do you associate with green?
  9. Give a compliment to one person in in this game.
  10. What is your greatest fear?
  11. How do you feel when you upset someone? How do you fix it?
  12. What makes you feel good?
  13. What would you do if your worst enemy sincerely asked for help?
  14. When do you most feel like you belong?
  15. Reflect on a time when you were happy.
  16. Name 3 things you are grateful for.
  17. What do you to relax?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. What do you do when you are stressed?
  20. What do you do when a family member upsets you?
  21. Who is your biggest supporter?
  22. What is something you look forward to each day?
  23. Name an accomplishment you are proud of.
  24. Name a time when you made someone feel happy
  25. What can you do if someone is making fun of another peer?
  26. How does sadness make you feel physically?
  27. Share how you are a good friend.
  28. Name something you would like to get better at.
  29. What do you do if you feel like a situation is out of control?
  30. You you are really upset and want to scream, what can you do?
  31. What is something that makes you feel sad?
  32. Name something that calms you and something that excites you.
  33. If you could know one thing about the future, what would it be?
  34. Name a coping skill that works for you.