What do youdo whenyou arestressed?How doessadnessmake youfeelphysically?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupsetsomeone? Howdo you fix it?Whatemotion doyouassociatewith green?What issomethingthat makesyou feelsad?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.What isyour goalfor today?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Share howyou are agoodfriend.What can youdo if someoneis making funof anotherpeer?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?What colormakesyou feelpeaceful?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?What do youdo whenyou arestressed?How doessadnessmake youfeelphysically?Name a timewhen youmadesomeonefeel happyReflect on atime whenyou werehappy.You you arereally upsetand want toscream, whatcan you do?How do youfeel when youupsetsomeone? Howdo you fix it?Whatemotion doyouassociatewith green?What issomethingthat makesyou feelsad?What doyou torelax?Namesomething thatcalms you andsomething thatexcites you.What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.What isyour goalfor today?What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?Who isyourbiggestsupporter?Share howyou are agoodfriend.What can youdo if someoneis making funof anotherpeer?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.Namesomethingyou wouldlike to getbetter at.What do youdo if you feellike a situationis out ofcontrol?What colormakesyou feelpeaceful?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.If you couldknow one thingabout thefuture, whatwould it be?Whatmakesyou feelgood?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Give acomplimentto oneperson in inthis game.Do you haveany badhabits? Howcan youimprove them?What isyourgreatestfear?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do when you are stressed?
  2. How does sadness make you feel physically?
  3. Name a time when you made someone feel happy
  4. Reflect on a time when you were happy.
  5. You you are really upset and want to scream, what can you do?
  6. How do you feel when you upset someone? How do you fix it?
  7. What emotion do you associate with green?
  8. What is something that makes you feel sad?
  9. What do you to relax?
  10. Name something that calms you and something that excites you.
  11. What do you do when you become uncomfortable in a situation?
  12. What would you do if your worst enemy sincerely asked for help?
  13. Name 3 things you are grateful for.
  14. What is your goal for today?
  15. What is something you look forward to each day?
  16. Who am I more likely to blame? Myself or others?
  17. Who is your biggest supporter?
  18. Share how you are a good friend.
  19. What can you do if someone is making fun of another peer?
  20. What do you do when a family member upsets you?
  21. When do you most feel like you belong?
  22. Your friend said something hurtful to you. How do you respond?
  23. Name an accomplishment you are proud of.
  24. Name something you would like to get better at.
  25. What do you do if you feel like a situation is out of control?
  26. What color makes you feel peaceful?
  27. Name a coping skill that works for you.
  28. What do you see yourself doing in 10 years.
  29. If you could know one thing about the future, what would it be?
  30. What makes you feel good?
  31. Do you have any personal triggers you are aware of? And how do you cope with them?
  32. Give a compliment to one person in in this game.
  33. Do you have any bad habits? How can you improve them?
  34. What is your greatest fear?