Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What colormakesyou feelpeaceful?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupsetsomeone? Howdo you fix it?Whatemotion doyouassociatewith green?Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?Give acomplimentto oneperson in inthis game.What doyou torelax?What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What do youdo whenyou arestressed?What can youdo if someoneis making funof anotherpeer?If you couldknow one thingabout thefuture, whatwould it be?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?How doessadnessmake youfeelphysically?Name acoping skillthat worksfor you.Reflect on atime whenyou werehappy.What do youdo when afamilymemberupsets you?Name a timewhen youmadesomeonefeel happyWhat issomethingthat makesyou feelsad?What do youdo if you feellike a situationis out ofcontrol?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.What colormakesyou feelpeaceful?What do youdo when youbecomeuncomfortablein a situation?What wouldyou do if yourworst enemysincerely askedfor help?Name anaccomplishmentyou are proudof.Name 3things youare gratefulfor.What issomethingyou lookforward toeach day?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupsetsomeone? Howdo you fix it?Whatemotion doyouassociatewith green?Who isyourbiggestsupporter?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?You you arereally upsetand want toscream, whatcan you do?What isyourgreatestfear?Give acomplimentto oneperson in inthis game.What doyou torelax?What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.What isyour goalfor today?What do youdo whenyou arestressed?What can youdo if someoneis making funof anotherpeer?If you couldknow one thingabout thefuture, whatwould it be?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?Whatmakesyou feelgood?Your friendsaid somethinghurtful to you.How do yourespond?How doessadnessmake youfeelphysically?Name acoping skillthat worksfor you.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect on a time when you were happy.
  2. What do you do when a family member upsets you?
  3. Name a time when you made someone feel happy
  4. What is something that makes you feel sad?
  5. What do you do if you feel like a situation is out of control?
  6. When do you most feel like you belong?
  7. Name something that calms you and something that excites you.
  8. What color makes you feel peaceful?
  9. What do you do when you become uncomfortable in a situation?
  10. What would you do if your worst enemy sincerely asked for help?
  11. Name an accomplishment you are proud of.
  12. Name 3 things you are grateful for.
  13. What is something you look forward to each day?
  14. Who am I more likely to blame? Myself or others?
  15. How do you feel when you upset someone? How do you fix it?
  16. What emotion do you associate with green?
  17. Who is your biggest supporter?
  18. Do you have any personal triggers you are aware of? And how do you cope with them?
  19. You you are really upset and want to scream, what can you do?
  20. What is your greatest fear?
  21. Give a compliment to one person in in this game.
  22. What do you to relax?
  23. What do you see yourself doing in 10 years.
  24. Name something you would like to get better at.
  25. What is your goal for today?
  26. What do you do when you are stressed?
  27. What can you do if someone is making fun of another peer?
  28. If you could know one thing about the future, what would it be?
  29. Share how you are a good friend.
  30. Do you have any bad habits? How can you improve them?
  31. What makes you feel good?
  32. Your friend said something hurtful to you. How do you respond?
  33. How does sadness make you feel physically?
  34. Name a coping skill that works for you.