What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What colormakesyou feelpeaceful?Reflect on atime whenyou werehappy.How doessadnessmake youfeelphysically?Name acoping skillthat worksfor you.What can youdo if someoneis making funof anotherpeer?When doyou mostfeel like youbelong?What isyour goalfor today?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What doyou torelax?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?What do youdo whenyou arestressed?How do youfeel when youupsetsomeone? Howdo you fix it?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?Share howyou are agoodfriend.Whatmakesyou feelgood?Do you haveany badhabits? Howcan youimprove them?Whatemotion doyouassociatewith green?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What isyourgreatestfear?If you couldknow one thingabout thefuture, whatwould it be?What do youdo when youbecomeuncomfortablein a situation?What colormakesyou feelpeaceful?Reflect on atime whenyou werehappy.How doessadnessmake youfeelphysically?Name acoping skillthat worksfor you.What can youdo if someoneis making funof anotherpeer?When doyou mostfeel like youbelong?What isyour goalfor today?What do yousee yourselfdoing in 10years.Give acomplimentto oneperson in inthis game.Who isyourbiggestsupporter?What doyou torelax?What issomethingyou lookforward toeach day?You you arereally upsetand want toscream, whatcan you do?What do youdo whenyou arestressed?How do youfeel when youupsetsomeone? Howdo you fix it?Name 3things youare gratefulfor.Namesomethingyou wouldlike to getbetter at.Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?What wouldyou do if yourworst enemysincerely askedfor help?What do youdo when afamilymemberupsets you?Share howyou are agoodfriend.Whatmakesyou feelgood?Do you haveany badhabits? Howcan youimprove them?Whatemotion doyouassociatewith green?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Your friendsaid somethinghurtful to you.How do yourespond?Name anaccomplishmentyou are proudof.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What do you do if you feel like a situation is out of control?
  2. What is something that makes you feel sad?
  3. What is your greatest fear?
  4. If you could know one thing about the future, what would it be?
  5. What do you do when you become uncomfortable in a situation?
  6. What color makes you feel peaceful?
  7. Reflect on a time when you were happy.
  8. How does sadness make you feel physically?
  9. Name a coping skill that works for you.
  10. What can you do if someone is making fun of another peer?
  11. When do you most feel like you belong?
  12. What is your goal for today?
  13. What do you see yourself doing in 10 years.
  14. Give a compliment to one person in in this game.
  15. Who is your biggest supporter?
  16. What do you to relax?
  17. What is something you look forward to each day?
  18. You you are really upset and want to scream, what can you do?
  19. What do you do when you are stressed?
  20. How do you feel when you upset someone? How do you fix it?
  21. Name 3 things you are grateful for.
  22. Name something you would like to get better at.
  23. Name something that calms you and something that excites you.
  24. Name a time when you made someone feel happy
  25. Who am I more likely to blame? Myself or others?
  26. What would you do if your worst enemy sincerely asked for help?
  27. What do you do when a family member upsets you?
  28. Share how you are a good friend.
  29. What makes you feel good?
  30. Do you have any bad habits? How can you improve them?
  31. What emotion do you associate with green?
  32. Do you have any personal triggers you are aware of? And how do you cope with them?
  33. Your friend said something hurtful to you. How do you respond?
  34. Name an accomplishment you are proud of.