Whatemotion doyouassociatewith green?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.Name acoping skillthat worksfor you.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What colormakesyou feelpeaceful?What do youdo whenyou arestressed?How doessadnessmake youfeelphysically?What can youdo if someoneis making funof anotherpeer?What isyourgreatestfear?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Share howyou are agoodfriend.Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Name 3things youare gratefulfor.What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?Whatemotion doyouassociatewith green?Who isyourbiggestsupporter?Do you haveany badhabits? Howcan youimprove them?Who am Imore likelyto blame?Myself orothers?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?Reflect on atime whenyou werehappy.Namesomethingyou wouldlike to getbetter at.Give acomplimentto oneperson in inthis game.Name acoping skillthat worksfor you.What wouldyou do if yourworst enemysincerely askedfor help?When doyou mostfeel like youbelong?What do youdo when afamilymemberupsets you?What do youdo when youbecomeuncomfortablein a situation?What colormakesyou feelpeaceful?What do youdo whenyou arestressed?How doessadnessmake youfeelphysically?What can youdo if someoneis making funof anotherpeer?What isyourgreatestfear?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?What do yousee yourselfdoing in 10years.What issomethingthat makesyou feelsad?Namesomething thatcalms you andsomething thatexcites you.Name a timewhen youmadesomeonefeel happyDo you haveany personaltriggers you areaware of? Andhow do youcope with them?Share howyou are agoodfriend.Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Name 3things youare gratefulfor.What isyour goalfor today?You you arereally upsetand want toscream, whatcan you do?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What emotion do you associate with green?
  2. Who is your biggest supporter?
  3. Do you have any bad habits? How can you improve them?
  4. Who am I more likely to blame? Myself or others?
  5. How do you feel when you upset someone? How do you fix it?
  6. Your friend said something hurtful to you. How do you respond?
  7. Reflect on a time when you were happy.
  8. Name something you would like to get better at.
  9. Give a compliment to one person in in this game.
  10. Name a coping skill that works for you.
  11. What would you do if your worst enemy sincerely asked for help?
  12. When do you most feel like you belong?
  13. What do you do when a family member upsets you?
  14. What do you do when you become uncomfortable in a situation?
  15. What color makes you feel peaceful?
  16. What do you do when you are stressed?
  17. How does sadness make you feel physically?
  18. What can you do if someone is making fun of another peer?
  19. What is your greatest fear?
  20. What is something you look forward to each day?
  21. What makes you feel good?
  22. What do you see yourself doing in 10 years.
  23. What is something that makes you feel sad?
  24. Name something that calms you and something that excites you.
  25. Name a time when you made someone feel happy
  26. Do you have any personal triggers you are aware of? And how do you cope with them?
  27. Share how you are a good friend.
  28. Name an accomplishment you are proud of.
  29. What do you do if you feel like a situation is out of control?
  30. If you could know one thing about the future, what would it be?
  31. What do you to relax?
  32. Name 3 things you are grateful for.
  33. What is your goal for today?
  34. You you are really upset and want to scream, what can you do?