How doessadnessmake youfeelphysically?Who isyourbiggestsupporter?What colormakesyou feelpeaceful?You you arereally upsetand want toscream, whatcan you do?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupsetsomeone? Howdo you fix it?Reflect on atime whenyou werehappy.What can youdo if someoneis making funof anotherpeer?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Whatemotion doyouassociatewith green?What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Name acoping skillthat worksfor you.What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Share howyou are agoodfriend.Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?How doessadnessmake youfeelphysically?Who isyourbiggestsupporter?What colormakesyou feelpeaceful?You you arereally upsetand want toscream, whatcan you do?What issomethingyou lookforward toeach day?Your friendsaid somethinghurtful to you.How do yourespond?How do youfeel when youupsetsomeone? Howdo you fix it?Reflect on atime whenyou werehappy.What can youdo if someoneis making funof anotherpeer?Namesomething thatcalms you andsomething thatexcites you.Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Whatmakesyou feelgood?What isyourgreatestfear?What do youdo if you feellike a situationis out ofcontrol?What issomethingthat makesyou feelsad?What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Whatemotion doyouassociatewith green?What do youdo when afamilymemberupsets you?What do youdo whenyou arestressed?Name anaccomplishmentyou are proudof.If you couldknow one thingabout thefuture, whatwould it be?What doyou torelax?Name a timewhen youmadesomeonefeel happyWhat isyour goalfor today?Name acoping skillthat worksfor you.What do youdo when youbecomeuncomfortablein a situation?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Do you haveany badhabits? Howcan youimprove them?Name 3things youare gratefulfor.Share howyou are agoodfriend.Who am Imore likelyto blame?Myself orothers?When doyou mostfeel like youbelong?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does sadness make you feel physically?
  2. Who is your biggest supporter?
  3. What color makes you feel peaceful?
  4. You you are really upset and want to scream, what can you do?
  5. What is something you look forward to each day?
  6. Your friend said something hurtful to you. How do you respond?
  7. How do you feel when you upset someone? How do you fix it?
  8. Reflect on a time when you were happy.
  9. What can you do if someone is making fun of another peer?
  10. Name something that calms you and something that excites you.
  11. Give a compliment to one person in in this game.
  12. What would you do if your worst enemy sincerely asked for help?
  13. What makes you feel good?
  14. What is your greatest fear?
  15. What do you do if you feel like a situation is out of control?
  16. What is something that makes you feel sad?
  17. What do you see yourself doing in 10 years.
  18. Name something you would like to get better at.
  19. What emotion do you associate with green?
  20. What do you do when a family member upsets you?
  21. What do you do when you are stressed?
  22. Name an accomplishment you are proud of.
  23. If you could know one thing about the future, what would it be?
  24. What do you to relax?
  25. Name a time when you made someone feel happy
  26. What is your goal for today?
  27. Name a coping skill that works for you.
  28. What do you do when you become uncomfortable in a situation?
  29. Do you have any personal triggers you are aware of? And how do you cope with them?
  30. Do you have any bad habits? How can you improve them?
  31. Name 3 things you are grateful for.
  32. Share how you are a good friend.
  33. Who am I more likely to blame? Myself or others?
  34. When do you most feel like you belong?