How do youfeel when youupsetsomeone? Howdo you fix it?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?Name acoping skillthat worksfor you.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What can youdo if someoneis making funof anotherpeer?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?How doessadnessmake youfeelphysically?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Whatemotion doyouassociatewith green?Name a timewhen youmadesomeonefeel happyWhat colormakesyou feelpeaceful?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.How do youfeel when youupsetsomeone? Howdo you fix it?What do youdo when afamilymemberupsets you?What isyourgreatestfear?Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?Namesomething thatcalms you andsomething thatexcites you.When doyou mostfeel like youbelong?Share howyou are agoodfriend.Do you haveany badhabits? Howcan youimprove them?Name acoping skillthat worksfor you.Who isyourbiggestsupporter?What wouldyou do if yourworst enemysincerely askedfor help?Name 3things youare gratefulfor.Do you haveany personaltriggers you areaware of? Andhow do youcope with them?If you couldknow one thingabout thefuture, whatwould it be?What do yousee yourselfdoing in 10years.What can youdo if someoneis making funof anotherpeer?What issomethingyou lookforward toeach day?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?How doessadnessmake youfeelphysically?What doyou torelax?What do youdo if you feellike a situationis out ofcontrol?What isyour goalfor today?What do youdo whenyou arestressed?Your friendsaid somethinghurtful to you.How do yourespond?Whatemotion doyouassociatewith green?Name a timewhen youmadesomeonefeel happyWhat colormakesyou feelpeaceful?What issomethingthat makesyou feelsad?What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.Reflect on atime whenyou werehappy.Give acomplimentto oneperson in inthis game.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you feel when you upset someone? How do you fix it?
  2. What do you do when a family member upsets you?
  3. What is your greatest fear?
  4. Name an accomplishment you are proud of.
  5. You you are really upset and want to scream, what can you do?
  6. Name something that calms you and something that excites you.
  7. When do you most feel like you belong?
  8. Share how you are a good friend.
  9. Do you have any bad habits? How can you improve them?
  10. Name a coping skill that works for you.
  11. Who is your biggest supporter?
  12. What would you do if your worst enemy sincerely asked for help?
  13. Name 3 things you are grateful for.
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. If you could know one thing about the future, what would it be?
  16. What do you see yourself doing in 10 years.
  17. What can you do if someone is making fun of another peer?
  18. What is something you look forward to each day?
  19. What makes you feel good?
  20. Who am I more likely to blame? Myself or others?
  21. How does sadness make you feel physically?
  22. What do you to relax?
  23. What do you do if you feel like a situation is out of control?
  24. What is your goal for today?
  25. What do you do when you are stressed?
  26. Your friend said something hurtful to you. How do you respond?
  27. What emotion do you associate with green?
  28. Name a time when you made someone feel happy
  29. What color makes you feel peaceful?
  30. What is something that makes you feel sad?
  31. What do you do when you become uncomfortable in a situation?
  32. Name something you would like to get better at.
  33. Reflect on a time when you were happy.
  34. Give a compliment to one person in in this game.