Name acoping skillthat worksfor you.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.How doessadnessmake youfeelphysically?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?You you arereally upsetand want toscream, whatcan you do?Whatemotion doyouassociatewith green?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What isyourgreatestfear?Share howyou are agoodfriend.Name 3things youare gratefulfor.What isyour goalfor today?What colormakesyou feelpeaceful?What can youdo if someoneis making funof anotherpeer?What doyou torelax?Whatmakesyou feelgood?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?Name acoping skillthat worksfor you.What do youdo when youbecomeuncomfortablein a situation?What do yousee yourselfdoing in 10years.Reflect on atime whenyou werehappy.How doessadnessmake youfeelphysically?What issomethingthat makesyou feelsad?Who isyourbiggestsupporter?You you arereally upsetand want toscream, whatcan you do?Whatemotion doyouassociatewith green?Name a timewhen youmadesomeonefeel happyWho am Imore likelyto blame?Myself orothers?Give acomplimentto oneperson in inthis game.What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomethingyou wouldlike to getbetter at.Do you haveany badhabits? Howcan youimprove them?When doyou mostfeel like youbelong?Namesomething thatcalms you andsomething thatexcites you.Name anaccomplishmentyou are proudof.What issomethingyou lookforward toeach day?If you couldknow one thingabout thefuture, whatwould it be?What do youdo whenyou arestressed?What isyourgreatestfear?Share howyou are agoodfriend.Name 3things youare gratefulfor.What isyour goalfor today?What colormakesyou feelpeaceful?What can youdo if someoneis making funof anotherpeer?What doyou torelax?Whatmakesyou feelgood?How do youfeel when youupsetsomeone? Howdo you fix it?Your friendsaid somethinghurtful to you.How do yourespond?What do youdo when afamilymemberupsets you?What do youdo if you feellike a situationis out ofcontrol?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Name a coping skill that works for you.
  2. What do you do when you become uncomfortable in a situation?
  3. What do you see yourself doing in 10 years.
  4. Reflect on a time when you were happy.
  5. How does sadness make you feel physically?
  6. What is something that makes you feel sad?
  7. Who is your biggest supporter?
  8. You you are really upset and want to scream, what can you do?
  9. What emotion do you associate with green?
  10. Name a time when you made someone feel happy
  11. Who am I more likely to blame? Myself or others?
  12. Give a compliment to one person in in this game.
  13. What would you do if your worst enemy sincerely asked for help?
  14. Do you have any personal triggers you are aware of? And how do you cope with them?
  15. Name something you would like to get better at.
  16. Do you have any bad habits? How can you improve them?
  17. When do you most feel like you belong?
  18. Name something that calms you and something that excites you.
  19. Name an accomplishment you are proud of.
  20. What is something you look forward to each day?
  21. If you could know one thing about the future, what would it be?
  22. What do you do when you are stressed?
  23. What is your greatest fear?
  24. Share how you are a good friend.
  25. Name 3 things you are grateful for.
  26. What is your goal for today?
  27. What color makes you feel peaceful?
  28. What can you do if someone is making fun of another peer?
  29. What do you to relax?
  30. What makes you feel good?
  31. How do you feel when you upset someone? How do you fix it?
  32. Your friend said something hurtful to you. How do you respond?
  33. What do you do when a family member upsets you?
  34. What do you do if you feel like a situation is out of control?