What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Whatemotion doyouassociatewith green?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.How doessadnessmake youfeelphysically?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What colormakesyou feelpeaceful?Share howyou are agoodfriend.Whatmakesyou feelgood?How do youfeel when youupsetsomeone? Howdo you fix it?What do yousee yourselfdoing in 10years.Do you haveany badhabits? Howcan youimprove them?Name acoping skillthat worksfor you.What can youdo if someoneis making funof anotherpeer?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?What wouldyou do if yourworst enemysincerely askedfor help?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?Namesomething thatcalms you andsomething thatexcites you.What doyou torelax?Name anaccomplishmentyou are proudof.What do youdo if you feellike a situationis out ofcontrol?If you couldknow one thingabout thefuture, whatwould it be?Whatemotion doyouassociatewith green?You you arereally upsetand want toscream, whatcan you do?Who am Imore likelyto blame?Myself orothers?What isyourgreatestfear?What issomethingthat makesyou feelsad?Give acomplimentto oneperson in inthis game.What do youdo whenyou arestressed?Name a timewhen youmadesomeonefeel happyName 3things youare gratefulfor.What do youdo when youbecomeuncomfortablein a situation?Namesomethingyou wouldlike to getbetter at.How doessadnessmake youfeelphysically?What issomethingyou lookforward toeach day?What do youdo when afamilymemberupsets you?When doyou mostfeel like youbelong?What colormakesyou feelpeaceful?Share howyou are agoodfriend.Whatmakesyou feelgood?How do youfeel when youupsetsomeone? Howdo you fix it?What do yousee yourselfdoing in 10years.Do you haveany badhabits? Howcan youimprove them?Name acoping skillthat worksfor you.What can youdo if someoneis making funof anotherpeer?Who isyourbiggestsupporter?Reflect on atime whenyou werehappy.Your friendsaid somethinghurtful to you.How do yourespond?What isyour goalfor today?

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. Do you have any personal triggers you are aware of? And how do you cope with them?
  3. Name something that calms you and something that excites you.
  4. What do you to relax?
  5. Name an accomplishment you are proud of.
  6. What do you do if you feel like a situation is out of control?
  7. If you could know one thing about the future, what would it be?
  8. What emotion do you associate with green?
  9. You you are really upset and want to scream, what can you do?
  10. Who am I more likely to blame? Myself or others?
  11. What is your greatest fear?
  12. What is something that makes you feel sad?
  13. Give a compliment to one person in in this game.
  14. What do you do when you are stressed?
  15. Name a time when you made someone feel happy
  16. Name 3 things you are grateful for.
  17. What do you do when you become uncomfortable in a situation?
  18. Name something you would like to get better at.
  19. How does sadness make you feel physically?
  20. What is something you look forward to each day?
  21. What do you do when a family member upsets you?
  22. When do you most feel like you belong?
  23. What color makes you feel peaceful?
  24. Share how you are a good friend.
  25. What makes you feel good?
  26. How do you feel when you upset someone? How do you fix it?
  27. What do you see yourself doing in 10 years.
  28. Do you have any bad habits? How can you improve them?
  29. Name a coping skill that works for you.
  30. What can you do if someone is making fun of another peer?
  31. Who is your biggest supporter?
  32. Reflect on a time when you were happy.
  33. Your friend said something hurtful to you. How do you respond?
  34. What is your goal for today?