What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What colormakesyou feelpeaceful?How doessadnessmake youfeelphysically?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?What doyou torelax?What isyour goalfor today?Reflect on atime whenyou werehappy.What isyourgreatestfear?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What can youdo if someoneis making funof anotherpeer?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Whatemotion doyouassociatewith green?Give acomplimentto oneperson in inthis game.How do youfeel when youupsetsomeone? Howdo you fix it?Share howyou are agoodfriend.What wouldyou do if yourworst enemysincerely askedfor help?Namesomething thatcalms you andsomething thatexcites you.Name 3things youare gratefulfor.When doyou mostfeel like youbelong?Your friendsaid somethinghurtful to you.How do yourespond?Name a timewhen youmadesomeonefeel happyWho isyourbiggestsupporter?Name acoping skillthat worksfor you.What do yousee yourselfdoing in 10years.Namesomethingyou wouldlike to getbetter at.Name anaccomplishmentyou are proudof.You you arereally upsetand want toscream, whatcan you do?What do youdo when afamilymemberupsets you?What colormakesyou feelpeaceful?How doessadnessmake youfeelphysically?Whatmakesyou feelgood?Who am Imore likelyto blame?Myself orothers?If you couldknow one thingabout thefuture, whatwould it be?What issomethingyou lookforward toeach day?What do youdo whenyou arestressed?What issomethingthat makesyou feelsad?What doyou torelax?What isyour goalfor today?Reflect on atime whenyou werehappy.What isyourgreatestfear?Do you haveany personaltriggers you areaware of? Andhow do youcope with them?What do youdo when youbecomeuncomfortablein a situation?What can youdo if someoneis making funof anotherpeer?Do you haveany badhabits? Howcan youimprove them?What do youdo if you feellike a situationis out ofcontrol?Whatemotion doyouassociatewith green?Give acomplimentto oneperson in inthis game.How do youfeel when youupsetsomeone? Howdo you fix it?Share howyou are agoodfriend.

Emotional Regulation Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What would you do if your worst enemy sincerely asked for help?
  2. Name something that calms you and something that excites you.
  3. Name 3 things you are grateful for.
  4. When do you most feel like you belong?
  5. Your friend said something hurtful to you. How do you respond?
  6. Name a time when you made someone feel happy
  7. Who is your biggest supporter?
  8. Name a coping skill that works for you.
  9. What do you see yourself doing in 10 years.
  10. Name something you would like to get better at.
  11. Name an accomplishment you are proud of.
  12. You you are really upset and want to scream, what can you do?
  13. What do you do when a family member upsets you?
  14. What color makes you feel peaceful?
  15. How does sadness make you feel physically?
  16. What makes you feel good?
  17. Who am I more likely to blame? Myself or others?
  18. If you could know one thing about the future, what would it be?
  19. What is something you look forward to each day?
  20. What do you do when you are stressed?
  21. What is something that makes you feel sad?
  22. What do you to relax?
  23. What is your goal for today?
  24. Reflect on a time when you were happy.
  25. What is your greatest fear?
  26. Do you have any personal triggers you are aware of? And how do you cope with them?
  27. What do you do when you become uncomfortable in a situation?
  28. What can you do if someone is making fun of another peer?
  29. Do you have any bad habits? How can you improve them?
  30. What do you do if you feel like a situation is out of control?
  31. What emotion do you associate with green?
  32. Give a compliment to one person in in this game.
  33. How do you feel when you upset someone? How do you fix it?
  34. Share how you are a good friend.