Identify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentShare 3things youaregrateful forWhat positiveadvice wouldyou give tothe group asa whole?Share what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare ahappyevent inyour lifeWhat is yourfavoritechildhoodmemory?Share apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?Identify 2relaxationskills you willuse when youare stressedSaysomethingpositiveaboutyourselfShare asmell thatmakes youfeel happyIdentify 2triggersfor youranxietyIdentify amajorsupportperson inyour lifeGive thepersonacross fromyou acomplimentShare 3things youaregrateful forWhat positiveadvice wouldyou give tothe group asa whole?Share what youconsider to beyour favoritesong right nowand whyShare whatmakes youa uniquepersonTalk aboutsomeoneyouadmireMy favoritepart of theday is______Describesomethingsomeone coulddo to make youfeel happyGive acomplimentto the personon your leftShare a copingskill that youwould like totry when youare distressedWhat is yourfavoriteplace andwhyIdentify twoleisureactivities orhobbies thatyou enjoyName apersonalaccomplishmentthat made youproudSaysomethingpositiveaboutyourselfShare acomplimentthat youhavereceivedShare ahappyevent inyour lifeWhat is yourfavoritechildhoodmemory?Share apositivequote thatyou findhelpfulIf you couldchange placeswith one personfor a day whowould it be andwhy?

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Identify 2 relaxation skills you will use when you are stressed
  2. Say something positive about yourself
  3. Share a smell that makes you feel happy
  4. Identify 2 triggers for your anxiety
  5. Identify a major support person in your life
  6. Give the person across from you a compliment
  7. Share 3 things you are grateful for
  8. What positive advice would you give to the group as a whole?
  9. Share what you consider to be your favorite song right now and why
  10. Share what makes you a unique person
  11. Talk about someone you admire
  12. My favorite part of the day is ______
  13. Describe something someone could do to make you feel happy
  14. Give a compliment to the person on your left
  15. Share a coping skill that you would like to try when you are distressed
  16. What is your favorite place and why
  17. Identify two leisure activities or hobbies that you enjoy
  18. Name a personal accomplishment that made you proud
  19. Say something positive about yourself
  20. Share a compliment that you have received
  21. Share a happy event in your life
  22. What is your favorite childhood memory?
  23. Share a positive quote that you find helpful
  24. If you could change places with one person for a day who would it be and why?