(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
LIFTING DUMBBELLS, BARBELLS, OR USING WEIGHTED MACHINES TO STRENGTHEN SKELETAL MUSCLES.
WEIGHT TRAINING
LEARNING SOMETHING NEW OR COMPLETING A PROJECT GIVES YOU A SENSE OF ACCOMPLISHMENT. THIS CAN BOOST YOUR CONFIDENCE AND MOTIVATION.
GIVES A SENSE OF ACHIEVEMENT
THE PROCESS OF TAKING IN THE SENSE OR MEANING OF WRITTEN LANGUAGE IN STORIES, BOOKS, ETC.
READING
A CLUB-AND-BALL SPORT IN WHICH PLAYERS USE VARIOUS CLUBS TO HIT A BALL INTO A SERIES OF HOLES
GOLF
YOGA, PAINTING, SOLVING PUZZLES- ACTIVITIES CAN ALLEVIATE STRESS AND AXIETY, PROMOTE RELAXATION, AND ENHANCE MOOD.
MENTAL HEALTH BENEFITS
BOWLING
A TARGET SPORT AND RECREATION ACTIVITY IN WHICH A PLAYER ROLLS A BALL TOWARDS PINS
A LOT OF ACTIVITIES INVOLVE MEETING OTHERS, PLAYING ON A TEAM, INTERACTING WITH OTHERS. BUILDS FRIENDSHIPS AND CONNECTION TO COMMUNITY.
SOCIAL BENEFITS
THE ART, SCIENCE AND CRAFT OF USING MEAT TO MAKE FOOD MORE PALATABLE. DIGESTABLE, NUTRIOUS, OR SAFE.
COOKING
INCORPORATING A SERIES OF POSTURES AND CONTROLLED BREATHING EXERCISES. ENHANCES FLEXIBILITY AND BALANCE
YOGA
THE ACTIVITY OF RIDING A PEDAL-DRIVEN HUMAN POWERED VEHICLE
CYCLING/
BIKING
THE CRAFT OF FASTENING PIECES OF TEXTILES TOGETHER USING A SEWING NEEDLE AND THREAD.
SEWING
VENTURING INTO NATURE TO OBSERVE BIRDS IN THEIR NATURAL HABITATS.
BIRD
WATCHING
A GENTAL PRACTICE OF SLOW, FLOWING MOVEMENTS THAT IMPROVE BALANCE AND COORDINATION.
TAI CHI
A VIGOROUS WALK, USUALLY ON TRAINS OR FOOTPATHS IN THE COUNTRYSIDE.
HIKING
EQUESTRIANISM- THE DISCIPLINES OF RIDING, DRIVING AND VAULTING.
HORSEBACK RIDING
A UNIQUE WAY TO APPRECIATE MUSIC.
ATTEND MUSIC CONCERTS
PUZZLES, PHOTOGRAPHY, OR LEARNING NEW SKILLS. ACTIVITIES CHALLENGE THE BRAIN AND KEEP IT ACTIVE. HELPS IMPROVE FOCUS, MEMORY AND CREATIVITY.
KEEPS MIND SHARP
ACTIVITY THAT USES THE RESISTANCE OF WATER TO PROVIDE A CHALLENGING CARDIOVASCULAR WORKOUT.
AQUA AEROBICS
GIVING PERSONAL TIME AND SKILLS TOWARDS SOCIAL, ENVIRONMENTAL OR COMMUNITY PROJECTS.
VOLUNTEERING
AN ACTIVE SPORT PLAYED ON ICE THAT REQUIRES WEARING BLADES.
ICE SKATING
AN ART FORM, CONSISTING OF SEQUENCES OF BODY MOVEMENTS WITH AESTHETIC AND OFTEN SYMBOLIC VALUE.
DANCE
A WAY TO IMMERSE SELF IN NATURE WHILE HONORING SURVIVAL SKILLS. SERENITY AWAY FROM DAILY LIFE.
CAMPING
THE PROCESS OF GROWIN GPLANTS FOR THEIR VEGETABLES, FRUITS, FLOWERS, HERBS AND APPEARANCES IN A DESIGNATED SPACE.
GARDENING
PHYSICAL/ACTIVE ACTIVITIES CAN HELP STAY PHYSICALLY FIT. IMPROVES STRENGHT, BALANCE AND OVERALL FITNESS
PHYSICAL HEALTH BENEFITS
