Slept 8+ hours last night Brought a reusable water bottle today Has a consistent bedtime Eats fast food less than once a week Can cook a healthy meal Always wears a seatbelt Knows how to call 911 Ate breakfast today Walked or biked somewhere this week Takes screen breaks Stretches regularly Knows their emergency contact by heart Drank water this morning Has a stress- relief strategy Talked to a friend about feelings recently Wears sunscreen sometimes Can name a personal health goal Washes hands before meals Did not use their phone before bed Exercised this week Tries to limit sugary drinks Knows how to do CPR or first aid Has a favorite fruit Has a favorite vegetable Slept 8+ hours last night Brought a reusable water bottle today Has a consistent bedtime Eats fast food less than once a week Can cook a healthy meal Always wears a seatbelt Knows how to call 911 Ate breakfast today Walked or biked somewhere this week Takes screen breaks Stretches regularly Knows their emergency contact by heart Drank water this morning Has a stress- relief strategy Talked to a friend about feelings recently Wears sunscreen sometimes Can name a personal health goal Washes hands before meals Did not use their phone before bed Exercised this week Tries to limit sugary drinks Knows how to do CPR or first aid Has a favorite fruit Has a favorite vegetable
(Print)
Slept 8+ hours last night
Brought a reusable water bottle today
Has a consistent bedtime
Eats fast food less than once a week
Can cook a healthy meal
Always wears a seatbelt
Knows how to call 911
Ate breakfast today
Walked or biked somewhere this week
Takes screen breaks
Stretches regularly
Knows their emergency contact by heart
Drank water this morning
Has a stress-relief strategy
Talked to a friend about feelings recently
Wears sunscreen sometimes
Can name a personal health goal
Washes hands before meals
Did not use their phone before bed
Exercised this week
Tries to limit sugary drinks
Knows how to do CPR or first aid
Has a favorite fruit
Has a favorite vegetable
