Elbowsin PushUpsStanding onOne FootBalance(left foot)PlankUpDownsPlankJacksHeelRaisesHighKneesin PlacePlankHoldSquatJumpsDeadBugsSitUpsHighPlankHoldStanding onOne FootBalance(right foot)LegLiftsGluteBridgesSquatsRussianTwistsRegularPushUpsJumpingJacksMountainClimbers(in push-up shape)Wall Sit(or squathold)PlankShoulderTapsTuckUpsCrunchesPush UpShape toSide Plank(each side)Elbowsin PushUpsStanding onOne FootBalance(left foot)PlankUpDownsPlankJacksHeelRaisesHighKneesin PlacePlankHoldSquatJumpsDeadBugsSitUpsHighPlankHoldStanding onOne FootBalance(right foot)LegLiftsGluteBridgesSquatsRussianTwistsRegularPushUpsJumpingJacksMountainClimbers(in push-up shape)Wall Sit(or squathold)PlankShoulderTapsTuckUpsCrunchesPush UpShape toSide Plank(each side)

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows in Push Ups
  2. Standing on One Foot Balance (left foot)
  3. Plank Up Downs
  4. Plank Jacks
  5. Heel Raises
  6. High Knees in Place
  7. Plank Hold
  8. Squat Jumps
  9. Dead Bugs
  10. Sit Ups
  11. High Plank Hold
  12. Standing on One Foot Balance (right foot)
  13. Leg Lifts
  14. Glute Bridges
  15. Squats
  16. Russian Twists
  17. Regular Push Ups
  18. Jumping Jacks
  19. Mountain Climbers (in push-up shape)
  20. Wall Sit (or squat hold)
  21. Plank Shoulder Taps
  22. Tuck Ups
  23. Crunches
  24. Push Up Shape to Side Plank (each side)