Push UpShape toSide Plank(each side)PlankShoulderTapsPlankJacksElbowsin PushUpsRegularPushUpsSquatsGluteBridgesHighKneesin PlaceSitUpsJumpingJacksPlankHoldMountainClimbers(in push-up shape)PlankUpDownsRussianTwistsCrunchesHeelRaisesHighPlankHoldStanding onOne FootBalance(right foot)LegLiftsTuckUpsDeadBugsSquatJumpsWall Sit(or squathold)Standing onOne FootBalance(left foot)Push UpShape toSide Plank(each side)PlankShoulderTapsPlankJacksElbowsin PushUpsRegularPushUpsSquatsGluteBridgesHighKneesin PlaceSitUpsJumpingJacksPlankHoldMountainClimbers(in push-up shape)PlankUpDownsRussianTwistsCrunchesHeelRaisesHighPlankHoldStanding onOne FootBalance(right foot)LegLiftsTuckUpsDeadBugsSquatJumpsWall Sit(or squathold)Standing onOne FootBalance(left foot)

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Up Shape to Side Plank (each side)
  2. Plank Shoulder Taps
  3. Plank Jacks
  4. Elbows in Push Ups
  5. Regular Push Ups
  6. Squats
  7. Glute Bridges
  8. High Knees in Place
  9. Sit Ups
  10. Jumping Jacks
  11. Plank Hold
  12. Mountain Climbers (in push-up shape)
  13. Plank Up Downs
  14. Russian Twists
  15. Crunches
  16. Heel Raises
  17. High Plank Hold
  18. Standing on One Foot Balance (right foot)
  19. Leg Lifts
  20. Tuck Ups
  21. Dead Bugs
  22. Squat Jumps
  23. Wall Sit (or squat hold)
  24. Standing on One Foot Balance (left foot)