Standing onOne FootBalance(left foot)CrunchesDeadBugsSquatJumpsHighPlankHoldStanding onOne FootBalance(right foot)PlankUpDownsHighKneesin PlaceMountainClimbers(in push-up shape)HeelRaisesJumpingJacksSitUpsLegLiftsWall Sit(or squathold)RegularPushUpsRussianTwistsPlankShoulderTapsPlankHoldTuckUpsGluteBridgesPlankJacksElbowsin PushUpsPush UpShape toSide Plank(each side)SquatsStanding onOne FootBalance(left foot)CrunchesDeadBugsSquatJumpsHighPlankHoldStanding onOne FootBalance(right foot)PlankUpDownsHighKneesin PlaceMountainClimbers(in push-up shape)HeelRaisesJumpingJacksSitUpsLegLiftsWall Sit(or squathold)RegularPushUpsRussianTwistsPlankShoulderTapsPlankHoldTuckUpsGluteBridgesPlankJacksElbowsin PushUpsPush UpShape toSide Plank(each side)Squats

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on One Foot Balance (left foot)
  2. Crunches
  3. Dead Bugs
  4. Squat Jumps
  5. High Plank Hold
  6. Standing on One Foot Balance (right foot)
  7. Plank Up Downs
  8. High Knees in Place
  9. Mountain Climbers (in push-up shape)
  10. Heel Raises
  11. Jumping Jacks
  12. Sit Ups
  13. Leg Lifts
  14. Wall Sit (or squat hold)
  15. Regular Push Ups
  16. Russian Twists
  17. Plank Shoulder Taps
  18. Plank Hold
  19. Tuck Ups
  20. Glute Bridges
  21. Plank Jacks
  22. Elbows in Push Ups
  23. Push Up Shape to Side Plank (each side)
  24. Squats