Standing onOne FootBalance(right foot)Standing onOne FootBalance(left foot)CrunchesSquatJumpsPlankHoldLegLiftsRegularPushUpsWall Sit(or squathold)SitUpsElbowsin PushUpsTuckUpsPush UpShape toSide Plank(each side)RussianTwistsHighKneesin PlacePlankUpDownsHeelRaisesDeadBugsSquatsHighPlankHoldMountainClimbers(in push-up shape)PlankJacksPlankShoulderTapsGluteBridgesJumpingJacksStanding onOne FootBalance(right foot)Standing onOne FootBalance(left foot)CrunchesSquatJumpsPlankHoldLegLiftsRegularPushUpsWall Sit(or squathold)SitUpsElbowsin PushUpsTuckUpsPush UpShape toSide Plank(each side)RussianTwistsHighKneesin PlacePlankUpDownsHeelRaisesDeadBugsSquatsHighPlankHoldMountainClimbers(in push-up shape)PlankJacksPlankShoulderTapsGluteBridgesJumpingJacks

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on One Foot Balance (right foot)
  2. Standing on One Foot Balance (left foot)
  3. Crunches
  4. Squat Jumps
  5. Plank Hold
  6. Leg Lifts
  7. Regular Push Ups
  8. Wall Sit (or squat hold)
  9. Sit Ups
  10. Elbows in Push Ups
  11. Tuck Ups
  12. Push Up Shape to Side Plank (each side)
  13. Russian Twists
  14. High Knees in Place
  15. Plank Up Downs
  16. Heel Raises
  17. Dead Bugs
  18. Squats
  19. High Plank Hold
  20. Mountain Climbers (in push-up shape)
  21. Plank Jacks
  22. Plank Shoulder Taps
  23. Glute Bridges
  24. Jumping Jacks