PlankHoldSquatJumpsWall Sit(or squathold)HighPlankHoldDeadBugsStanding onOne FootBalance(right foot)HeelRaisesSitUpsStanding onOne FootBalance(left foot)JumpingJacksMountainClimbers(in push-up shape)PlankJacksPush UpShape toSide Plank(each side)PlankUpDownsCrunchesLegLiftsTuckUpsElbowsin PushUpsSquatsGluteBridgesHighKneesin PlaceRegularPushUpsRussianTwistsPlankShoulderTapsPlankHoldSquatJumpsWall Sit(or squathold)HighPlankHoldDeadBugsStanding onOne FootBalance(right foot)HeelRaisesSitUpsStanding onOne FootBalance(left foot)JumpingJacksMountainClimbers(in push-up shape)PlankJacksPush UpShape toSide Plank(each side)PlankUpDownsCrunchesLegLiftsTuckUpsElbowsin PushUpsSquatsGluteBridgesHighKneesin PlaceRegularPushUpsRussianTwistsPlankShoulderTaps

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank Hold
  2. Squat Jumps
  3. Wall Sit (or squat hold)
  4. High Plank Hold
  5. Dead Bugs
  6. Standing on One Foot Balance (right foot)
  7. Heel Raises
  8. Sit Ups
  9. Standing on One Foot Balance (left foot)
  10. Jumping Jacks
  11. Mountain Climbers (in push-up shape)
  12. Plank Jacks
  13. Push Up Shape to Side Plank (each side)
  14. Plank Up Downs
  15. Crunches
  16. Leg Lifts
  17. Tuck Ups
  18. Elbows in Push Ups
  19. Squats
  20. Glute Bridges
  21. High Knees in Place
  22. Regular Push Ups
  23. Russian Twists
  24. Plank Shoulder Taps