Standing onOne FootBalance(right foot)PlankUpDownsMountainClimbers(in push-up shape)RussianTwistsTuckUpsGluteBridgesLegLiftsCrunchesHighKneesin PlacePlankJacksJumpingJacksHighPlankHoldDeadBugsPlankHoldPush UpShape toSide Plank(each side)HeelRaisesRegularPushUpsSquatJumpsWall Sit(or squathold)SquatsElbowsin PushUpsPlankShoulderTapsSitUpsStanding onOne FootBalance(left foot)Standing onOne FootBalance(right foot)PlankUpDownsMountainClimbers(in push-up shape)RussianTwistsTuckUpsGluteBridgesLegLiftsCrunchesHighKneesin PlacePlankJacksJumpingJacksHighPlankHoldDeadBugsPlankHoldPush UpShape toSide Plank(each side)HeelRaisesRegularPushUpsSquatJumpsWall Sit(or squathold)SquatsElbowsin PushUpsPlankShoulderTapsSitUpsStanding onOne FootBalance(left foot)

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on One Foot Balance (right foot)
  2. Plank Up Downs
  3. Mountain Climbers (in push-up shape)
  4. Russian Twists
  5. Tuck Ups
  6. Glute Bridges
  7. Leg Lifts
  8. Crunches
  9. High Knees in Place
  10. Plank Jacks
  11. Jumping Jacks
  12. High Plank Hold
  13. Dead Bugs
  14. Plank Hold
  15. Push Up Shape to Side Plank (each side)
  16. Heel Raises
  17. Regular Push Ups
  18. Squat Jumps
  19. Wall Sit (or squat hold)
  20. Squats
  21. Elbows in Push Ups
  22. Plank Shoulder Taps
  23. Sit Ups
  24. Standing on One Foot Balance (left foot)