HeelRaisesPlankShoulderTapsGluteBridgesJumpingJacksTuckUpsHighPlankHoldPlankHoldCrunchesSquatsWall Sit(or squathold)SitUpsSquatJumpsStanding onOne FootBalance(right foot)Elbowsin PushUpsRussianTwistsStanding onOne FootBalance(left foot)PlankJacksPush UpShape toSide Plank(each side)PlankUpDownsRegularPushUpsDeadBugsLegLiftsHighKneesin PlaceMountainClimbers(in push-up shape)HeelRaisesPlankShoulderTapsGluteBridgesJumpingJacksTuckUpsHighPlankHoldPlankHoldCrunchesSquatsWall Sit(or squathold)SitUpsSquatJumpsStanding onOne FootBalance(right foot)Elbowsin PushUpsRussianTwistsStanding onOne FootBalance(left foot)PlankJacksPush UpShape toSide Plank(each side)PlankUpDownsRegularPushUpsDeadBugsLegLiftsHighKneesin PlaceMountainClimbers(in push-up shape)

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel Raises
  2. Plank Shoulder Taps
  3. Glute Bridges
  4. Jumping Jacks
  5. Tuck Ups
  6. High Plank Hold
  7. Plank Hold
  8. Crunches
  9. Squats
  10. Wall Sit (or squat hold)
  11. Sit Ups
  12. Squat Jumps
  13. Standing on One Foot Balance (right foot)
  14. Elbows in Push Ups
  15. Russian Twists
  16. Standing on One Foot Balance (left foot)
  17. Plank Jacks
  18. Push Up Shape to Side Plank (each side)
  19. Plank Up Downs
  20. Regular Push Ups
  21. Dead Bugs
  22. Leg Lifts
  23. High Knees in Place
  24. Mountain Climbers (in push-up shape)