MountainClimbers(in push-up shape)PlankHoldWall Sit(or squathold)HighKneesin PlacePlankUpDownsPlankShoulderTapsHeelRaisesRegularPushUpsCrunchesStanding onOne FootBalance(right foot)Standing onOne FootBalance(left foot)SquatJumpsGluteBridgesPush UpShape toSide Plank(each side)SitUpsSquatsJumpingJacksRussianTwistsDeadBugsHighPlankHoldLegLiftsElbowsin PushUpsTuckUpsPlankJacksMountainClimbers(in push-up shape)PlankHoldWall Sit(or squathold)HighKneesin PlacePlankUpDownsPlankShoulderTapsHeelRaisesRegularPushUpsCrunchesStanding onOne FootBalance(right foot)Standing onOne FootBalance(left foot)SquatJumpsGluteBridgesPush UpShape toSide Plank(each side)SitUpsSquatsJumpingJacksRussianTwistsDeadBugsHighPlankHoldLegLiftsElbowsin PushUpsTuckUpsPlankJacks

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (in push-up shape)
  2. Plank Hold
  3. Wall Sit (or squat hold)
  4. High Knees in Place
  5. Plank Up Downs
  6. Plank Shoulder Taps
  7. Heel Raises
  8. Regular Push Ups
  9. Crunches
  10. Standing on One Foot Balance (right foot)
  11. Standing on One Foot Balance (left foot)
  12. Squat Jumps
  13. Glute Bridges
  14. Push Up Shape to Side Plank (each side)
  15. Sit Ups
  16. Squats
  17. Jumping Jacks
  18. Russian Twists
  19. Dead Bugs
  20. High Plank Hold
  21. Leg Lifts
  22. Elbows in Push Ups
  23. Tuck Ups
  24. Plank Jacks