MountainClimbers(in push-up shape)SitUpsRegularPushUpsWall Sit(or squathold)CrunchesHighPlankHoldJumpingJacksPlankHoldDeadBugsPlankJacksPush UpShape toSide Plank(each side)Elbowsin PushUpsLegLiftsPlankUpDownsHighKneesin PlaceGluteBridgesSquatsStanding onOne FootBalance(right foot)SquatJumpsStanding onOne FootBalance(left foot)PlankShoulderTapsRussianTwistsTuckUpsHeelRaisesMountainClimbers(in push-up shape)SitUpsRegularPushUpsWall Sit(or squathold)CrunchesHighPlankHoldJumpingJacksPlankHoldDeadBugsPlankJacksPush UpShape toSide Plank(each side)Elbowsin PushUpsLegLiftsPlankUpDownsHighKneesin PlaceGluteBridgesSquatsStanding onOne FootBalance(right foot)SquatJumpsStanding onOne FootBalance(left foot)PlankShoulderTapsRussianTwistsTuckUpsHeelRaises

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (in push-up shape)
  2. Sit Ups
  3. Regular Push Ups
  4. Wall Sit (or squat hold)
  5. Crunches
  6. High Plank Hold
  7. Jumping Jacks
  8. Plank Hold
  9. Dead Bugs
  10. Plank Jacks
  11. Push Up Shape to Side Plank (each side)
  12. Elbows in Push Ups
  13. Leg Lifts
  14. Plank Up Downs
  15. High Knees in Place
  16. Glute Bridges
  17. Squats
  18. Standing on One Foot Balance (right foot)
  19. Squat Jumps
  20. Standing on One Foot Balance (left foot)
  21. Plank Shoulder Taps
  22. Russian Twists
  23. Tuck Ups
  24. Heel Raises