Elbowsin PushUpsWall Sit(or squathold)MountainClimbers(in push-up shape)Push UpShape toSide Plank(each side)DeadBugsStanding onOne FootBalance(right foot)SitUpsPlankHoldHighKneesin PlacePlankUpDownsLegLiftsHighPlankHoldPlankShoulderTapsSquatsJumpingJacksGluteBridgesCrunchesTuckUpsSquatJumpsRegularPushUpsRussianTwistsPlankJacksStanding onOne FootBalance(left foot)HeelRaisesElbowsin PushUpsWall Sit(or squathold)MountainClimbers(in push-up shape)Push UpShape toSide Plank(each side)DeadBugsStanding onOne FootBalance(right foot)SitUpsPlankHoldHighKneesin PlacePlankUpDownsLegLiftsHighPlankHoldPlankShoulderTapsSquatsJumpingJacksGluteBridgesCrunchesTuckUpsSquatJumpsRegularPushUpsRussianTwistsPlankJacksStanding onOne FootBalance(left foot)HeelRaises

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Elbows in Push Ups
  2. Wall Sit (or squat hold)
  3. Mountain Climbers (in push-up shape)
  4. Push Up Shape to Side Plank (each side)
  5. Dead Bugs
  6. Standing on One Foot Balance (right foot)
  7. Sit Ups
  8. Plank Hold
  9. High Knees in Place
  10. Plank Up Downs
  11. Leg Lifts
  12. High Plank Hold
  13. Plank Shoulder Taps
  14. Squats
  15. Jumping Jacks
  16. Glute Bridges
  17. Crunches
  18. Tuck Ups
  19. Squat Jumps
  20. Regular Push Ups
  21. Russian Twists
  22. Plank Jacks
  23. Standing on One Foot Balance (left foot)
  24. Heel Raises