MountainClimbers(in push-up shape)DeadBugsStanding onOne FootBalance(right foot)RegularPushUpsHighPlankHoldElbowsin PushUpsSquatsHeelRaisesSitUpsPlankHoldPush UpShape toSide Plank(each side)JumpingJacksSquatJumpsLegLiftsHighKneesin PlacePlankUpDownsRussianTwistsWall Sit(or squathold)CrunchesPlankShoulderTapsStanding onOne FootBalance(left foot)TuckUpsGluteBridgesPlankJacksMountainClimbers(in push-up shape)DeadBugsStanding onOne FootBalance(right foot)RegularPushUpsHighPlankHoldElbowsin PushUpsSquatsHeelRaisesSitUpsPlankHoldPush UpShape toSide Plank(each side)JumpingJacksSquatJumpsLegLiftsHighKneesin PlacePlankUpDownsRussianTwistsWall Sit(or squathold)CrunchesPlankShoulderTapsStanding onOne FootBalance(left foot)TuckUpsGluteBridgesPlankJacks

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mountain Climbers (in push-up shape)
  2. Dead Bugs
  3. Standing on One Foot Balance (right foot)
  4. Regular Push Ups
  5. High Plank Hold
  6. Elbows in Push Ups
  7. Squats
  8. Heel Raises
  9. Sit Ups
  10. Plank Hold
  11. Push Up Shape to Side Plank (each side)
  12. Jumping Jacks
  13. Squat Jumps
  14. Leg Lifts
  15. High Knees in Place
  16. Plank Up Downs
  17. Russian Twists
  18. Wall Sit (or squat hold)
  19. Crunches
  20. Plank Shoulder Taps
  21. Standing on One Foot Balance (left foot)
  22. Tuck Ups
  23. Glute Bridges
  24. Plank Jacks