HighPlankHoldHighKneesin PlaceSquatJumpsRussianTwistsTuckUpsPlankUpDownsStanding onOne FootBalance(left foot)MountainClimbers(in push-up shape)Push UpShape toSide Plank(each side)JumpingJacksLegLiftsGluteBridgesPlankJacksDeadBugsSitUpsPlankShoulderTapsWall Sit(or squathold)HeelRaisesElbowsin PushUpsStanding onOne FootBalance(right foot)SquatsPlankHoldRegularPushUpsCrunchesHighPlankHoldHighKneesin PlaceSquatJumpsRussianTwistsTuckUpsPlankUpDownsStanding onOne FootBalance(left foot)MountainClimbers(in push-up shape)Push UpShape toSide Plank(each side)JumpingJacksLegLiftsGluteBridgesPlankJacksDeadBugsSitUpsPlankShoulderTapsWall Sit(or squathold)HeelRaisesElbowsin PushUpsStanding onOne FootBalance(right foot)SquatsPlankHoldRegularPushUpsCrunches

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. High Plank Hold
  2. High Knees in Place
  3. Squat Jumps
  4. Russian Twists
  5. Tuck Ups
  6. Plank Up Downs
  7. Standing on One Foot Balance (left foot)
  8. Mountain Climbers (in push-up shape)
  9. Push Up Shape to Side Plank (each side)
  10. Jumping Jacks
  11. Leg Lifts
  12. Glute Bridges
  13. Plank Jacks
  14. Dead Bugs
  15. Sit Ups
  16. Plank Shoulder Taps
  17. Wall Sit (or squat hold)
  18. Heel Raises
  19. Elbows in Push Ups
  20. Standing on One Foot Balance (right foot)
  21. Squats
  22. Plank Hold
  23. Regular Push Ups
  24. Crunches