SquatJumpsWall Sit(or squathold)HighKneesin PlaceGluteBridgesLegLiftsPlankHoldTuckUpsSquatsPlankJacksPlankUpDownsRegularPushUpsMountainClimbers(in push-up shape)RussianTwistsStanding onOne FootBalance(left foot)PlankShoulderTapsDeadBugsHeelRaisesElbowsin PushUpsJumpingJacksPush UpShape toSide Plank(each side)SitUpsCrunchesStanding onOne FootBalance(right foot)HighPlankHoldSquatJumpsWall Sit(or squathold)HighKneesin PlaceGluteBridgesLegLiftsPlankHoldTuckUpsSquatsPlankJacksPlankUpDownsRegularPushUpsMountainClimbers(in push-up shape)RussianTwistsStanding onOne FootBalance(left foot)PlankShoulderTapsDeadBugsHeelRaisesElbowsin PushUpsJumpingJacksPush UpShape toSide Plank(each side)SitUpsCrunchesStanding onOne FootBalance(right foot)HighPlankHold

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Wall Sit (or squat hold)
  3. High Knees in Place
  4. Glute Bridges
  5. Leg Lifts
  6. Plank Hold
  7. Tuck Ups
  8. Squats
  9. Plank Jacks
  10. Plank Up Downs
  11. Regular Push Ups
  12. Mountain Climbers (in push-up shape)
  13. Russian Twists
  14. Standing on One Foot Balance (left foot)
  15. Plank Shoulder Taps
  16. Dead Bugs
  17. Heel Raises
  18. Elbows in Push Ups
  19. Jumping Jacks
  20. Push Up Shape to Side Plank (each side)
  21. Sit Ups
  22. Crunches
  23. Standing on One Foot Balance (right foot)
  24. High Plank Hold