PlankShoulderTapsMountainClimbers(in push-up shape)DeadBugsSitUpsTuckUpsPush UpShape toSide Plank(each side)RussianTwistsLegLiftsPlankHoldElbowsin PushUpsStanding onOne FootBalance(right foot)JumpingJacksSquatsStanding onOne FootBalance(left foot)PlankJacksSquatJumpsWall Sit(or squathold)PlankUpDownsHeelRaisesRegularPushUpsHighKneesin PlaceGluteBridgesCrunchesHighPlankHoldPlankShoulderTapsMountainClimbers(in push-up shape)DeadBugsSitUpsTuckUpsPush UpShape toSide Plank(each side)RussianTwistsLegLiftsPlankHoldElbowsin PushUpsStanding onOne FootBalance(right foot)JumpingJacksSquatsStanding onOne FootBalance(left foot)PlankJacksSquatJumpsWall Sit(or squathold)PlankUpDownsHeelRaisesRegularPushUpsHighKneesin PlaceGluteBridgesCrunchesHighPlankHold

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank Shoulder Taps
  2. Mountain Climbers (in push-up shape)
  3. Dead Bugs
  4. Sit Ups
  5. Tuck Ups
  6. Push Up Shape to Side Plank (each side)
  7. Russian Twists
  8. Leg Lifts
  9. Plank Hold
  10. Elbows in Push Ups
  11. Standing on One Foot Balance (right foot)
  12. Jumping Jacks
  13. Squats
  14. Standing on One Foot Balance (left foot)
  15. Plank Jacks
  16. Squat Jumps
  17. Wall Sit (or squat hold)
  18. Plank Up Downs
  19. Heel Raises
  20. Regular Push Ups
  21. High Knees in Place
  22. Glute Bridges
  23. Crunches
  24. High Plank Hold