SquatJumpsRegularPushUpsJumpingJacksPlankShoulderTapsDeadBugsHeelRaisesRussianTwistsCrunchesMountainClimbers(in push-up shape)GluteBridgesWall Sit(or squathold)PlankUpDownsTuckUpsPlankHoldHighPlankHoldStanding onOne FootBalance(left foot)Standing onOne FootBalance(right foot)SitUpsPush UpShape toSide Plank(each side)PlankJacksElbowsin PushUpsLegLiftsSquatsHighKneesin PlaceSquatJumpsRegularPushUpsJumpingJacksPlankShoulderTapsDeadBugsHeelRaisesRussianTwistsCrunchesMountainClimbers(in push-up shape)GluteBridgesWall Sit(or squathold)PlankUpDownsTuckUpsPlankHoldHighPlankHoldStanding onOne FootBalance(left foot)Standing onOne FootBalance(right foot)SitUpsPush UpShape toSide Plank(each side)PlankJacksElbowsin PushUpsLegLiftsSquatsHighKneesin Place

Workout Bingo: Complete Each Exercise for 30 Seconds! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jumps
  2. Regular Push Ups
  3. Jumping Jacks
  4. Plank Shoulder Taps
  5. Dead Bugs
  6. Heel Raises
  7. Russian Twists
  8. Crunches
  9. Mountain Climbers (in push-up shape)
  10. Glute Bridges
  11. Wall Sit (or squat hold)
  12. Plank Up Downs
  13. Tuck Ups
  14. Plank Hold
  15. High Plank Hold
  16. Standing on One Foot Balance (left foot)
  17. Standing on One Foot Balance (right foot)
  18. Sit Ups
  19. Push Up Shape to Side Plank (each side)
  20. Plank Jacks
  21. Elbows in Push Ups
  22. Leg Lifts
  23. Squats
  24. High Knees in Place