(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Get your head below the level of your heart - tilt back/lean forward in wheelchair, or lay down
To decrease your risk of wounds on your heels
Trunk and Legs
Spasms
True
Primarily nerve pain for people with SCI
Kelly Brush Foundation, Challenged Athletes Foundation, High Fives Foundation, VA Adaptive Sports
Low Blood Pressure
A technique for grasping/releasing an object in which a person moves the wrist to open and close the fingers
T6
The position of the larger wheel - a mid wheel drive chair can take tighter turns but a front wheel drive can drive better on uneven surfaces
Grab bars, roll in shower, handheld shower head, etc
Every 2 Hours
True - Many people experience a weak cough after an SCI
12 Inches
C3, C4, C5
False - You can still travel but it may take more thought, time, and coordination
An increase in blood pressure in response to something painful below your level of injury
Movement, Sensation (light touch, pain, proprioception), Bowel/Bladder Function
Project your kidneys, decrease risk of infection, keep your skin clean and dry, prevent autonomic dysreflexia
Changing your position, exercise, strengthening, stretching, heat/ice, equipment adjustments
True
Arms, Trunk, and Legs
Sit up and get your head above the level of your hear, remove compression socks/abdominal binder
Mirror about the stove, stove/oven controls in front, wheelchair level counter height, space under sink, etc
