Climb a climb foot-first Do 8 pull- ups Host a game of Take- away Do 20 Ab twists Climb the hardest climb you can Do 20 squats Climb 4 different color climbs Climber's Choice (coaches approve) Reach the top of the wall Climb to the top of the spray wall Do a climb holding a tennis ball Host a game of Add-on Play a game of Golf with a partner Wall sit for 60 seconds Climber's Choice (coaches approve) Climb something new to you Identify 5 hold types to a coach Climb and overhand climb Climb a V1 Do 10 pushups Stay on the wall for 1 minute Do 15 crunches Touch 15 pink holds Climb two V0's Climb a climb foot-first Do 8 pull- ups Host a game of Take- away Do 20 Ab twists Climb the hardest climb you can Do 20 squats Climb 4 different color climbs Climber's Choice (coaches approve) Reach the top of the wall Climb to the top of the spray wall Do a climb holding a tennis ball Host a game of Add-on Play a game of Golf with a partner Wall sit for 60 seconds Climber's Choice (coaches approve) Climb something new to you Identify 5 hold types to a coach Climb and overhand climb Climb a V1 Do 10 pushups Stay on the wall for 1 minute Do 15 crunches Touch 15 pink holds Climb two V0's
(Print)
Climb a climb foot-first
Do 8 pull-ups
Host a game of Take-away
Do 20 Ab twists
Climb the hardest climb you can
Do 20 squats
Climb 4 different color climbs
Climber's Choice (coaches approve)
Reach the top of the wall
Climb to the top of the spray wall
Do a climb holding a tennis ball
Host a game of Add-on
Play a game of Golf with a partner
Wall sit for 60 seconds
Climber's Choice (coaches approve)
Climb something new to you
Identify 5 hold types to a coach
Climb and overhand climb
Climb a V1
Do 10 pushups
Stay on the wall for 1 minute
Do 15 crunches
Touch 15 pink holds
Climb two V0's
