Wall sit for 60 seconds Play a game of Golf with a partner Climb to the top of the spray wall Climb the hardest climb you can Identify 5 hold types to a coach Touch 15 pink holds Climb 4 different color climbs Do 15 crunches Climb two V0's Host a game of Take- away Reach the top of the wall Host a game of Add-on Climb a climb foot-first Climber's Choice (coaches approve) Do 8 pull- ups Stay on the wall for 1 minute Climb a V1 Do 20 squats Climber's Choice (coaches approve) Do a climb holding a tennis ball Do 10 pushups Climb something new to you Climb and overhand climb Do 20 Ab twists Wall sit for 60 seconds Play a game of Golf with a partner Climb to the top of the spray wall Climb the hardest climb you can Identify 5 hold types to a coach Touch 15 pink holds Climb 4 different color climbs Do 15 crunches Climb two V0's Host a game of Take- away Reach the top of the wall Host a game of Add-on Climb a climb foot-first Climber's Choice (coaches approve) Do 8 pull- ups Stay on the wall for 1 minute Climb a V1 Do 20 squats Climber's Choice (coaches approve) Do a climb holding a tennis ball Do 10 pushups Climb something new to you Climb and overhand climb Do 20 Ab twists
(Print)
Wall sit for 60 seconds
Play a game of Golf with a partner
Climb to the top of the spray wall
Climb the hardest climb you can
Identify 5 hold types to a coach
Touch 15 pink holds
Climb 4 different color climbs
Do 15 crunches
Climb two V0's
Host a game of Take-away
Reach the top of the wall
Host a game of Add-on
Climb a climb foot-first
Climber's Choice (coaches approve)
Do 8 pull-ups
Stay on the wall for 1 minute
Climb a V1
Do 20 squats
Climber's Choice (coaches approve)
Do a climb holding a tennis ball
Do 10 pushups
Climb something new to you
Climb and overhand climb
Do 20 Ab twists
