Climb a climb foot-first Wall sit for 60 seconds Climb and overhand climb Host a game of Add-on Climb two V0's Touch 15 pink holds Climb to the top of the spray wall Climb the hardest climb you can Climb a V1 Do 20 Ab twists Reach the top of the wall Climber's Choice (coaches approve) Identify 5 hold types to a coach Do a climb holding a tennis ball Do 20 squats Climb 4 different color climbs Do 15 crunches Climb something new to you Do 8 pull- ups Play a game of Golf with a partner Host a game of Take- away Do 10 pushups Climber's Choice (coaches approve) Stay on the wall for 1 minute Climb a climb foot-first Wall sit for 60 seconds Climb and overhand climb Host a game of Add-on Climb two V0's Touch 15 pink holds Climb to the top of the spray wall Climb the hardest climb you can Climb a V1 Do 20 Ab twists Reach the top of the wall Climber's Choice (coaches approve) Identify 5 hold types to a coach Do a climb holding a tennis ball Do 20 squats Climb 4 different color climbs Do 15 crunches Climb something new to you Do 8 pull- ups Play a game of Golf with a partner Host a game of Take- away Do 10 pushups Climber's Choice (coaches approve) Stay on the wall for 1 minute
(Print)
Climb a climb foot-first
Wall sit for 60 seconds
Climb and overhand climb
Host a game of Add-on
Climb two V0's
Touch 15 pink holds
Climb to the top of the spray wall
Climb the hardest climb you can
Climb a V1
Do 20 Ab twists
Reach the top of the wall
Climber's Choice (coaches approve)
Identify 5 hold types to a coach
Do a climb holding a tennis ball
Do 20 squats
Climb 4 different color climbs
Do 15 crunches
Climb something new to you
Do 8 pull-ups
Play a game of Golf with a partner
Host a game of Take-away
Do 10 pushups
Climber's Choice (coaches approve)
Stay on the wall for 1 minute
