Nocompulsionswhile inchurchNocompulsionsduring aPokemoneventClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckGo a daywithouttaking pics ofoffice trashcansChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cansWalk to bankfrom workwithoutrecording avideoWalk in storewithoutlooking backto checkDrivewithoutthe backcameraEnterneighborhoodwithoutsaying prayerClose frontdoor of officewithoutsayingprayerDo anchortest withoutretesting aanchorGo 2 dayswithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansClose cardoor withoutsaying aprayerHave ameal inthekitchenClose frontdoor of housewithoutsaying prayer(2 days)Throw awayfood withoutsayingprayerGo a daywithoutpraying atworkWalk fromcar to storeentrancewithoutrecording vidWalk to postoffice fromwork withoutrecordingvideoGo a daywithoutdoing signof the crossNocompulsionswhile inchurchNocompulsionsduring aPokemoneventClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckGo a daywithouttaking pics ofoffice trashcansChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cansWalk to bankfrom workwithoutrecording avideoWalk in storewithoutlooking backto checkDrivewithoutthe backcameraEnterneighborhoodwithoutsaying prayerClose frontdoor of officewithoutsayingprayerDo anchortest withoutretesting aanchorGo 2 dayswithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansClose cardoor withoutsaying aprayerHave ameal inthekitchenClose frontdoor of housewithoutsaying prayer(2 days)Throw awayfood withoutsayingprayerGo a daywithoutpraying atworkWalk fromcar to storeentrancewithoutrecording vidWalk to postoffice fromwork withoutrecordingvideoGo a daywithoutdoing signof the cross

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No compulsions while in church
  2. No compulsions during a Pokemon event
  3. Close front gate at night without checking tarea
  4. Walk to car from office w/o looking back to check
  5. Go a day without taking pics of office trash cans
  6. Charge phone w/o praying
  7. Leave neighborhood without saying prayer
  8. Go a day without taking pics of bathroom trash cans
  9. Walk to bank from work without recording a video
  10. Walk in store without looking back to check
  11. Drive without the back camera
  12. Enter neighborhood without saying prayer
  13. Close front door of office without saying prayer
  14. Do anchor test without retesting a anchor
  15. Go 2 days without taking pics of bathroom trash cans
  16. Go 2 days without taking pics of office trash cans
  17. Close car door without saying a prayer
  18. Have a meal in the kitchen
  19. Close front door of house without saying prayer (2 days)
  20. Throw away food without saying prayer
  21. Go a day without praying at work
  22. Walk from car to store entrance without recording vid
  23. Walk to post office from work without recording video
  24. Go a day without doing sign of the cross