Go a daywithouttaking pics ofoffice trashcansDrivewithoutthe backcameraWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventWalk in storewithoutlooking backto checkClose frontdoor of housewithoutsaying prayer(2 days)Enterneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkNocompulsionswhile inchurchThrow awayfood withoutsayingprayerGo a daywithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcansWalk to postoffice fromwork withoutrecordingvideoDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidClose frontdoor of officewithoutsayingprayerHave ameal inthekitchenGo a daywithouttaking pics ofoffice trashcansDrivewithoutthe backcameraWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventWalk in storewithoutlooking backto checkClose frontdoor of housewithoutsaying prayer(2 days)Enterneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkNocompulsionswhile inchurchThrow awayfood withoutsayingprayerGo a daywithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcansWalk to postoffice fromwork withoutrecordingvideoDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidClose frontdoor of officewithoutsayingprayerHave ameal inthekitchen

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without taking pics of office trash cans
  2. Drive without the back camera
  3. Walk to bank from work without recording a video
  4. Go a day without doing sign of the cross
  5. Charge phone w/o praying
  6. Leave neighborhood without saying prayer
  7. Close front gate at night without checking tarea
  8. Walk to car from office w/o looking back to check
  9. No compulsions during a Pokemon event
  10. Walk in store without looking back to check
  11. Close front door of house without saying prayer (2 days)
  12. Enter neighborhood without saying prayer
  13. Go a day without praying at work
  14. No compulsions while in church
  15. Throw away food without saying prayer
  16. Go a day without taking pics of bathroom trash cans
  17. Go 2 days without taking pics of bathroom trash cans
  18. Close car door without saying a prayer
  19. Go 2 days without taking pics of office trash cans
  20. Walk to post office from work without recording video
  21. Do anchor test without retesting a anchor
  22. Walk from car to store entrance without recording vid
  23. Close front door of office without saying prayer
  24. Have a meal in the kitchen