Go a daywithouttaking pics ofoffice trashcansThrow awayfood withoutsayingprayerDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofoffice trashcansGo a daywithouttaking pics ofbathroomtrash cansGo a daywithoutdoing signof the crossClose frontdoor of housewithoutsaying prayer(2 days)Close frontgate at nightwithoutcheckingtareaWalk in storewithoutlooking backto checkWalk to carfrom officew/o lookingback tocheckChargephone w/oprayingWalk to bankfrom workwithoutrecording avideoEnterneighborhoodwithoutsaying prayerHave ameal inthekitchenLeaveneighborhoodwithoutsaying prayerDrivewithoutthe backcameraClose cardoor withoutsaying aprayerNocompulsionsduring aPokemoneventNocompulsionswhile inchurchClose frontdoor of officewithoutsayingprayerWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithoutpraying atworkGo a daywithouttaking pics ofoffice trashcansThrow awayfood withoutsayingprayerDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofoffice trashcansGo a daywithouttaking pics ofbathroomtrash cansGo a daywithoutdoing signof the crossClose frontdoor of housewithoutsaying prayer(2 days)Close frontgate at nightwithoutcheckingtareaWalk in storewithoutlooking backto checkWalk to carfrom officew/o lookingback tocheckChargephone w/oprayingWalk to bankfrom workwithoutrecording avideoEnterneighborhoodwithoutsaying prayerHave ameal inthekitchenLeaveneighborhoodwithoutsaying prayerDrivewithoutthe backcameraClose cardoor withoutsaying aprayerNocompulsionsduring aPokemoneventNocompulsionswhile inchurchClose frontdoor of officewithoutsayingprayerWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithoutpraying atwork

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without taking pics of office trash cans
  2. Throw away food without saying prayer
  3. Do anchor test without retesting a anchor
  4. Walk from car to store entrance without recording vid
  5. Go 2 days without taking pics of office trash cans
  6. Go a day without taking pics of bathroom trash cans
  7. Go a day without doing sign of the cross
  8. Close front door of house without saying prayer (2 days)
  9. Close front gate at night without checking tarea
  10. Walk in store without looking back to check
  11. Walk to car from office w/o looking back to check
  12. Charge phone w/o praying
  13. Walk to bank from work without recording a video
  14. Enter neighborhood without saying prayer
  15. Have a meal in the kitchen
  16. Leave neighborhood without saying prayer
  17. Drive without the back camera
  18. Close car door without saying a prayer
  19. No compulsions during a Pokemon event
  20. No compulsions while in church
  21. Close front door of office without saying prayer
  22. Walk to post office from work without recording video
  23. Go 2 days without taking pics of bathroom trash cans
  24. Go a day without praying at work