Walk fromcar to storeentrancewithoutrecording vidWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossClose frontdoor of officewithoutsayingprayerClose frontgate at nightwithoutcheckingtareaChargephone w/oprayingThrow awayfood withoutsayingprayerGo a daywithoutpraying atworkLeaveneighborhoodwithoutsaying prayerEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerWalk in storewithoutlooking backto checkGo 2 dayswithouttaking pics ofbathroomtrash cansClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansNocompulsionsduring aPokemoneventWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoDrivewithoutthe backcameraGo 2 dayswithouttaking pics ofoffice trashcansNocompulsionswhile inchurchHave ameal inthekitchenDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossClose frontdoor of officewithoutsayingprayerClose frontgate at nightwithoutcheckingtareaChargephone w/oprayingThrow awayfood withoutsayingprayerGo a daywithoutpraying atworkLeaveneighborhoodwithoutsaying prayerEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerWalk in storewithoutlooking backto checkGo 2 dayswithouttaking pics ofbathroomtrash cansClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansNocompulsionsduring aPokemoneventWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoDrivewithoutthe backcameraGo 2 dayswithouttaking pics ofoffice trashcansNocompulsionswhile inchurchHave ameal inthekitchenDo anchortest withoutretesting aanchor

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk from car to store entrance without recording vid
  2. Walk to bank from work without recording a video
  3. Go a day without doing sign of the cross
  4. Close front door of office without saying prayer
  5. Close front gate at night without checking tarea
  6. Charge phone w/o praying
  7. Throw away food without saying prayer
  8. Go a day without praying at work
  9. Leave neighborhood without saying prayer
  10. Enter neighborhood without saying prayer
  11. Go a day without taking pics of bathroom trash cans
  12. Close car door without saying a prayer
  13. Walk in store without looking back to check
  14. Go 2 days without taking pics of bathroom trash cans
  15. Close front door of house without saying prayer (2 days)
  16. Go a day without taking pics of office trash cans
  17. No compulsions during a Pokemon event
  18. Walk to car from office w/o looking back to check
  19. Walk to post office from work without recording video
  20. Drive without the back camera
  21. Go 2 days without taking pics of office trash cans
  22. No compulsions while in church
  23. Have a meal in the kitchen
  24. Do anchor test without retesting a anchor