Walk in storewithoutlooking backto checkGo a daywithouttaking pics ofbathroomtrash cansWalk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofbathroomtrash cansLeaveneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkWalk to postoffice fromwork withoutrecordingvideoHave ameal inthekitchenClose frontgate at nightwithoutcheckingtareaGo a daywithouttaking pics ofoffice trashcansClose frontdoor of officewithoutsayingprayerDrivewithoutthe backcameraEnterneighborhoodwithoutsaying prayerWalk to carfrom officew/o lookingback tocheckDo anchortest withoutretesting aanchorGo a daywithoutdoing signof the crossWalk to bankfrom workwithoutrecording avideoClose frontdoor of housewithoutsaying prayer(2 days)Chargephone w/oprayingThrow awayfood withoutsayingprayerNocompulsionswhile inchurchNocompulsionsduring aPokemoneventClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcansWalk in storewithoutlooking backto checkGo a daywithouttaking pics ofbathroomtrash cansWalk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofbathroomtrash cansLeaveneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkWalk to postoffice fromwork withoutrecordingvideoHave ameal inthekitchenClose frontgate at nightwithoutcheckingtareaGo a daywithouttaking pics ofoffice trashcansClose frontdoor of officewithoutsayingprayerDrivewithoutthe backcameraEnterneighborhoodwithoutsaying prayerWalk to carfrom officew/o lookingback tocheckDo anchortest withoutretesting aanchorGo a daywithoutdoing signof the crossWalk to bankfrom workwithoutrecording avideoClose frontdoor of housewithoutsaying prayer(2 days)Chargephone w/oprayingThrow awayfood withoutsayingprayerNocompulsionswhile inchurchNocompulsionsduring aPokemoneventClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcans

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk in store without looking back to check
  2. Go a day without taking pics of bathroom trash cans
  3. Walk from car to store entrance without recording vid
  4. Go 2 days without taking pics of bathroom trash cans
  5. Leave neighborhood without saying prayer
  6. Go a day without praying at work
  7. Walk to post office from work without recording video
  8. Have a meal in the kitchen
  9. Close front gate at night without checking tarea
  10. Go a day without taking pics of office trash cans
  11. Close front door of office without saying prayer
  12. Drive without the back camera
  13. Enter neighborhood without saying prayer
  14. Walk to car from office w/o looking back to check
  15. Do anchor test without retesting a anchor
  16. Go a day without doing sign of the cross
  17. Walk to bank from work without recording a video
  18. Close front door of house without saying prayer (2 days)
  19. Charge phone w/o praying
  20. Throw away food without saying prayer
  21. No compulsions while in church
  22. No compulsions during a Pokemon event
  23. Close car door without saying a prayer
  24. Go 2 days without taking pics of office trash cans