Walk fromcar to storeentrancewithoutrecording vidGo a daywithoutpraying atworkClose cardoor withoutsaying aprayerEnterneighborhoodwithoutsaying prayerNocompulsionswhile inchurchGo a daywithoutdoing signof the crossChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerDrivewithoutthe backcameraHave ameal inthekitchenNocompulsionsduring aPokemoneventWalk to bankfrom workwithoutrecording avideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofoffice trashcansClose frontgate at nightwithoutcheckingtareaThrow awayfood withoutsayingprayerWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoDo anchortest withoutretesting aanchorClose frontdoor of housewithoutsaying prayer(2 days)Walk in storewithoutlooking backto checkWalk fromcar to storeentrancewithoutrecording vidGo a daywithoutpraying atworkClose cardoor withoutsaying aprayerEnterneighborhoodwithoutsaying prayerNocompulsionswhile inchurchGo a daywithoutdoing signof the crossChargephone w/oprayingLeaveneighborhoodwithoutsaying prayerDrivewithoutthe backcameraHave ameal inthekitchenNocompulsionsduring aPokemoneventWalk to bankfrom workwithoutrecording avideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofoffice trashcansClose frontgate at nightwithoutcheckingtareaThrow awayfood withoutsayingprayerWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoDo anchortest withoutretesting aanchorClose frontdoor of housewithoutsaying prayer(2 days)Walk in storewithoutlooking backto check

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk from car to store entrance without recording vid
  2. Go a day without praying at work
  3. Close car door without saying a prayer
  4. Enter neighborhood without saying prayer
  5. No compulsions while in church
  6. Go a day without doing sign of the cross
  7. Charge phone w/o praying
  8. Leave neighborhood without saying prayer
  9. Drive without the back camera
  10. Have a meal in the kitchen
  11. No compulsions during a Pokemon event
  12. Walk to bank from work without recording a video
  13. Go 2 days without taking pics of bathroom trash cans
  14. Go 2 days without taking pics of office trash cans
  15. Close front door of office without saying prayer
  16. Go a day without taking pics of bathroom trash cans
  17. Go a day without taking pics of office trash cans
  18. Close front gate at night without checking tarea
  19. Throw away food without saying prayer
  20. Walk to car from office w/o looking back to check
  21. Walk to post office from work without recording video
  22. Do anchor test without retesting a anchor
  23. Close front door of house without saying prayer (2 days)
  24. Walk in store without looking back to check