Go a daywithouttaking pics ofoffice trashcansThrow awayfood withoutsayingprayerGo 2 dayswithouttaking pics ofbathroomtrash cansNocompulsionswhile inchurchGo a daywithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcansEnterneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkWalk fromcar to storeentrancewithoutrecording vidDo anchortest withoutretesting aanchorClose frontdoor of officewithoutsayingprayerHave ameal inthekitchenClose frontdoor of housewithoutsaying prayer(2 days)Drivewithoutthe backcameraWalk to postoffice fromwork withoutrecordingvideoWalk in storewithoutlooking backto checkChargephone w/oprayingWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventGo a daywithoutdoing signof the crossClose frontgate at nightwithoutcheckingtareaWalk to bankfrom workwithoutrecording avideoLeaveneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofoffice trashcansThrow awayfood withoutsayingprayerGo 2 dayswithouttaking pics ofbathroomtrash cansNocompulsionswhile inchurchGo a daywithouttaking pics ofbathroomtrash cansClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofoffice trashcansEnterneighborhoodwithoutsaying prayerGo a daywithoutpraying atworkWalk fromcar to storeentrancewithoutrecording vidDo anchortest withoutretesting aanchorClose frontdoor of officewithoutsayingprayerHave ameal inthekitchenClose frontdoor of housewithoutsaying prayer(2 days)Drivewithoutthe backcameraWalk to postoffice fromwork withoutrecordingvideoWalk in storewithoutlooking backto checkChargephone w/oprayingWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventGo a daywithoutdoing signof the crossClose frontgate at nightwithoutcheckingtareaWalk to bankfrom workwithoutrecording avideoLeaveneighborhoodwithoutsaying prayer

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go a day without taking pics of office trash cans
  2. Throw away food without saying prayer
  3. Go 2 days without taking pics of bathroom trash cans
  4. No compulsions while in church
  5. Go a day without taking pics of bathroom trash cans
  6. Close car door without saying a prayer
  7. Go 2 days without taking pics of office trash cans
  8. Enter neighborhood without saying prayer
  9. Go a day without praying at work
  10. Walk from car to store entrance without recording vid
  11. Do anchor test without retesting a anchor
  12. Close front door of office without saying prayer
  13. Have a meal in the kitchen
  14. Close front door of house without saying prayer (2 days)
  15. Drive without the back camera
  16. Walk to post office from work without recording video
  17. Walk in store without looking back to check
  18. Charge phone w/o praying
  19. Walk to car from office w/o looking back to check
  20. No compulsions during a Pokemon event
  21. Go a day without doing sign of the cross
  22. Close front gate at night without checking tarea
  23. Walk to bank from work without recording a video
  24. Leave neighborhood without saying prayer