Drivewithoutthe backcameraClose frontdoor of housewithoutsaying prayer(2 days)Do anchortest withoutretesting aanchorNocompulsionswhile inchurchGo a daywithoutdoing signof the crossWalk to postoffice fromwork withoutrecordingvideoThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoHave ameal inthekitchenWalk fromcar to storeentrancewithoutrecording vidWalk to carfrom officew/o lookingback tocheckChargephone w/oprayingEnterneighborhoodwithoutsaying prayerClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofbathroomtrash cansLeaveneighborhoodwithoutsaying prayerClose frontgate at nightwithoutcheckingtareaGo a daywithoutpraying atworkGo a daywithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansWalk in storewithoutlooking backto checkClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofoffice trashcansNocompulsionsduring aPokemoneventDrivewithoutthe backcameraClose frontdoor of housewithoutsaying prayer(2 days)Do anchortest withoutretesting aanchorNocompulsionswhile inchurchGo a daywithoutdoing signof the crossWalk to postoffice fromwork withoutrecordingvideoThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoHave ameal inthekitchenWalk fromcar to storeentrancewithoutrecording vidWalk to carfrom officew/o lookingback tocheckChargephone w/oprayingEnterneighborhoodwithoutsaying prayerClose cardoor withoutsaying aprayerGo 2 dayswithouttaking pics ofbathroomtrash cansLeaveneighborhoodwithoutsaying prayerClose frontgate at nightwithoutcheckingtareaGo a daywithoutpraying atworkGo a daywithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofoffice trashcansWalk in storewithoutlooking backto checkClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofoffice trashcansNocompulsionsduring aPokemonevent

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drive without the back camera
  2. Close front door of house without saying prayer (2 days)
  3. Do anchor test without retesting a anchor
  4. No compulsions while in church
  5. Go a day without doing sign of the cross
  6. Walk to post office from work without recording video
  7. Throw away food without saying prayer
  8. Walk to bank from work without recording a video
  9. Have a meal in the kitchen
  10. Walk from car to store entrance without recording vid
  11. Walk to car from office w/o looking back to check
  12. Charge phone w/o praying
  13. Enter neighborhood without saying prayer
  14. Close car door without saying a prayer
  15. Go 2 days without taking pics of bathroom trash cans
  16. Leave neighborhood without saying prayer
  17. Close front gate at night without checking tarea
  18. Go a day without praying at work
  19. Go a day without taking pics of bathroom trash cans
  20. Go 2 days without taking pics of office trash cans
  21. Walk in store without looking back to check
  22. Close front door of office without saying prayer
  23. Go a day without taking pics of office trash cans
  24. No compulsions during a Pokemon event