Walk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofbathroomtrash cansThrow awayfood withoutsayingprayerWalk to carfrom officew/o lookingback tocheckClose cardoor withoutsaying aprayerChargephone w/oprayingNocompulsionsduring aPokemoneventClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansClose frontgate at nightwithoutcheckingtareaGo a daywithoutpraying atworkWalk to bankfrom workwithoutrecording avideoDrivewithoutthe backcameraLeaveneighborhoodwithoutsaying prayerHave ameal inthekitchenGo a daywithoutdoing signof the crossDo anchortest withoutretesting aanchorWalk to postoffice fromwork withoutrecordingvideoNocompulsionswhile inchurchGo 2 dayswithouttaking pics ofoffice trashcansWalk in storewithoutlooking backto checkClose frontdoor of officewithoutsayingprayerEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cansWalk fromcar to storeentrancewithoutrecording vidGo 2 dayswithouttaking pics ofbathroomtrash cansThrow awayfood withoutsayingprayerWalk to carfrom officew/o lookingback tocheckClose cardoor withoutsaying aprayerChargephone w/oprayingNocompulsionsduring aPokemoneventClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansClose frontgate at nightwithoutcheckingtareaGo a daywithoutpraying atworkWalk to bankfrom workwithoutrecording avideoDrivewithoutthe backcameraLeaveneighborhoodwithoutsaying prayerHave ameal inthekitchenGo a daywithoutdoing signof the crossDo anchortest withoutretesting aanchorWalk to postoffice fromwork withoutrecordingvideoNocompulsionswhile inchurchGo 2 dayswithouttaking pics ofoffice trashcansWalk in storewithoutlooking backto checkClose frontdoor of officewithoutsayingprayerEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofbathroomtrash cans

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk from car to store entrance without recording vid
  2. Go 2 days without taking pics of bathroom trash cans
  3. Throw away food without saying prayer
  4. Walk to car from office w/o looking back to check
  5. Close car door without saying a prayer
  6. Charge phone w/o praying
  7. No compulsions during a Pokemon event
  8. Close front door of house without saying prayer (2 days)
  9. Go a day without taking pics of office trash cans
  10. Close front gate at night without checking tarea
  11. Go a day without praying at work
  12. Walk to bank from work without recording a video
  13. Drive without the back camera
  14. Leave neighborhood without saying prayer
  15. Have a meal in the kitchen
  16. Go a day without doing sign of the cross
  17. Do anchor test without retesting a anchor
  18. Walk to post office from work without recording video
  19. No compulsions while in church
  20. Go 2 days without taking pics of office trash cans
  21. Walk in store without looking back to check
  22. Close front door of office without saying prayer
  23. Enter neighborhood without saying prayer
  24. Go a day without taking pics of bathroom trash cans