Walk to carfrom officew/o lookingback tocheckHave ameal inthekitchenLeaveneighborhoodwithoutsaying prayerEnterneighborhoodwithoutsaying prayerThrow awayfood withoutsayingprayerWalk fromcar to storeentrancewithoutrecording vidNocompulsionswhile inchurchNocompulsionsduring aPokemoneventDrivewithoutthe backcameraClose cardoor withoutsaying aprayerWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofbathroomtrash cansChargephone w/oprayingClose frontdoor of housewithoutsaying prayer(2 days)Close frontgate at nightwithoutcheckingtareaClose frontdoor of officewithoutsayingprayerWalk in storewithoutlooking backto checkGo a daywithoutpraying atworkDo anchortest withoutretesting aanchorGo a daywithouttaking pics ofoffice trashcansGo a daywithoutdoing signof the crossGo 2 dayswithouttaking pics ofoffice trashcansWalk to bankfrom workwithoutrecording avideoWalk to carfrom officew/o lookingback tocheckHave ameal inthekitchenLeaveneighborhoodwithoutsaying prayerEnterneighborhoodwithoutsaying prayerThrow awayfood withoutsayingprayerWalk fromcar to storeentrancewithoutrecording vidNocompulsionswhile inchurchNocompulsionsduring aPokemoneventDrivewithoutthe backcameraClose cardoor withoutsaying aprayerWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofbathroomtrash cansChargephone w/oprayingClose frontdoor of housewithoutsaying prayer(2 days)Close frontgate at nightwithoutcheckingtareaClose frontdoor of officewithoutsayingprayerWalk in storewithoutlooking backto checkGo a daywithoutpraying atworkDo anchortest withoutretesting aanchorGo a daywithouttaking pics ofoffice trashcansGo a daywithoutdoing signof the crossGo 2 dayswithouttaking pics ofoffice trashcansWalk to bankfrom workwithoutrecording avideo

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to car from office w/o looking back to check
  2. Have a meal in the kitchen
  3. Leave neighborhood without saying prayer
  4. Enter neighborhood without saying prayer
  5. Throw away food without saying prayer
  6. Walk from car to store entrance without recording vid
  7. No compulsions while in church
  8. No compulsions during a Pokemon event
  9. Drive without the back camera
  10. Close car door without saying a prayer
  11. Walk to post office from work without recording video
  12. Go 2 days without taking pics of bathroom trash cans
  13. Go a day without taking pics of bathroom trash cans
  14. Charge phone w/o praying
  15. Close front door of house without saying prayer (2 days)
  16. Close front gate at night without checking tarea
  17. Close front door of office without saying prayer
  18. Walk in store without looking back to check
  19. Go a day without praying at work
  20. Do anchor test without retesting a anchor
  21. Go a day without taking pics of office trash cans
  22. Go a day without doing sign of the cross
  23. Go 2 days without taking pics of office trash cans
  24. Walk to bank from work without recording a video