Walk to bankfrom workwithoutrecording avideoWalk in storewithoutlooking backto checkClose frontgate at nightwithoutcheckingtareaEnterneighborhoodwithoutsaying prayerLeaveneighborhoodwithoutsaying prayerHave ameal inthekitchenGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithoutpraying atworkGo a daywithoutdoing signof the crossNocompulsionswhile inchurchThrow awayfood withoutsayingprayerClose frontdoor of officewithoutsayingprayerClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansClose cardoor withoutsaying aprayerWalk to carfrom officew/o lookingback tocheckDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidGo a daywithouttaking pics ofbathroomtrash cansDrivewithoutthe backcameraNocompulsionsduring aPokemoneventWalk to postoffice fromwork withoutrecordingvideoChargephone w/oprayingGo 2 dayswithouttaking pics ofoffice trashcansWalk to bankfrom workwithoutrecording avideoWalk in storewithoutlooking backto checkClose frontgate at nightwithoutcheckingtareaEnterneighborhoodwithoutsaying prayerLeaveneighborhoodwithoutsaying prayerHave ameal inthekitchenGo 2 dayswithouttaking pics ofbathroomtrash cansGo a daywithoutpraying atworkGo a daywithoutdoing signof the crossNocompulsionswhile inchurchThrow awayfood withoutsayingprayerClose frontdoor of officewithoutsayingprayerClose frontdoor of housewithoutsaying prayer(2 days)Go a daywithouttaking pics ofoffice trashcansClose cardoor withoutsaying aprayerWalk to carfrom officew/o lookingback tocheckDo anchortest withoutretesting aanchorWalk fromcar to storeentrancewithoutrecording vidGo a daywithouttaking pics ofbathroomtrash cansDrivewithoutthe backcameraNocompulsionsduring aPokemoneventWalk to postoffice fromwork withoutrecordingvideoChargephone w/oprayingGo 2 dayswithouttaking pics ofoffice trashcans

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk to bank from work without recording a video
  2. Walk in store without looking back to check
  3. Close front gate at night without checking tarea
  4. Enter neighborhood without saying prayer
  5. Leave neighborhood without saying prayer
  6. Have a meal in the kitchen
  7. Go 2 days without taking pics of bathroom trash cans
  8. Go a day without praying at work
  9. Go a day without doing sign of the cross
  10. No compulsions while in church
  11. Throw away food without saying prayer
  12. Close front door of office without saying prayer
  13. Close front door of house without saying prayer (2 days)
  14. Go a day without taking pics of office trash cans
  15. Close car door without saying a prayer
  16. Walk to car from office w/o looking back to check
  17. Do anchor test without retesting a anchor
  18. Walk from car to store entrance without recording vid
  19. Go a day without taking pics of bathroom trash cans
  20. Drive without the back camera
  21. No compulsions during a Pokemon event
  22. Walk to post office from work without recording video
  23. Charge phone w/o praying
  24. Go 2 days without taking pics of office trash cans