Go 2 dayswithouttaking pics ofbathroomtrash cansChargephone w/oprayingGo a daywithoutpraying atworkEnterneighborhoodwithoutsaying prayerHave ameal inthekitchenNocompulsionsduring aPokemoneventClose cardoor withoutsaying aprayerClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofoffice trashcansWalk fromcar to storeentrancewithoutrecording vidThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoClose frontgate at nightwithoutcheckingtareaDo anchortest withoutretesting aanchorWalk in storewithoutlooking backto checkGo a daywithoutdoing signof the crossWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofoffice trashcansLeaveneighborhoodwithoutsaying prayerClose frontdoor of housewithoutsaying prayer(2 days)Nocompulsionswhile inchurchDrivewithoutthe backcameraGo a daywithouttaking pics ofbathroomtrash cansGo 2 dayswithouttaking pics ofbathroomtrash cansChargephone w/oprayingGo a daywithoutpraying atworkEnterneighborhoodwithoutsaying prayerHave ameal inthekitchenNocompulsionsduring aPokemoneventClose cardoor withoutsaying aprayerClose frontdoor of officewithoutsayingprayerGo a daywithouttaking pics ofoffice trashcansWalk fromcar to storeentrancewithoutrecording vidThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoClose frontgate at nightwithoutcheckingtareaDo anchortest withoutretesting aanchorWalk in storewithoutlooking backto checkGo a daywithoutdoing signof the crossWalk to carfrom officew/o lookingback tocheckWalk to postoffice fromwork withoutrecordingvideoGo 2 dayswithouttaking pics ofoffice trashcansLeaveneighborhoodwithoutsaying prayerClose frontdoor of housewithoutsaying prayer(2 days)Nocompulsionswhile inchurchDrivewithoutthe backcameraGo a daywithouttaking pics ofbathroomtrash cans

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 2 days without taking pics of bathroom trash cans
  2. Charge phone w/o praying
  3. Go a day without praying at work
  4. Enter neighborhood without saying prayer
  5. Have a meal in the kitchen
  6. No compulsions during a Pokemon event
  7. Close car door without saying a prayer
  8. Close front door of office without saying prayer
  9. Go a day without taking pics of office trash cans
  10. Walk from car to store entrance without recording vid
  11. Throw away food without saying prayer
  12. Walk to bank from work without recording a video
  13. Close front gate at night without checking tarea
  14. Do anchor test without retesting a anchor
  15. Walk in store without looking back to check
  16. Go a day without doing sign of the cross
  17. Walk to car from office w/o looking back to check
  18. Walk to post office from work without recording video
  19. Go 2 days without taking pics of office trash cans
  20. Leave neighborhood without saying prayer
  21. Close front door of house without saying prayer (2 days)
  22. No compulsions while in church
  23. Drive without the back camera
  24. Go a day without taking pics of bathroom trash cans