Close frontdoor of officewithoutsayingprayerGo 2 dayswithouttaking pics ofbathroomtrash cansChargephone w/oprayingWalk fromcar to storeentrancewithoutrecording vidLeaveneighborhoodwithoutsaying prayerClose cardoor withoutsaying aprayerDo anchortest withoutretesting aanchorHave ameal inthekitchenDrivewithoutthe backcameraWalk in storewithoutlooking backto checkGo a daywithouttaking pics ofbathroomtrash cansNocompulsionswhile inchurchClose frontdoor of housewithoutsaying prayer(2 days)Throw awayfood withoutsayingprayerWalk to postoffice fromwork withoutrecordingvideoEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofoffice trashcansWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventGo a daywithoutpraying atworkGo 2 dayswithouttaking pics ofoffice trashcansWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossClose frontgate at nightwithoutcheckingtareaClose frontdoor of officewithoutsayingprayerGo 2 dayswithouttaking pics ofbathroomtrash cansChargephone w/oprayingWalk fromcar to storeentrancewithoutrecording vidLeaveneighborhoodwithoutsaying prayerClose cardoor withoutsaying aprayerDo anchortest withoutretesting aanchorHave ameal inthekitchenDrivewithoutthe backcameraWalk in storewithoutlooking backto checkGo a daywithouttaking pics ofbathroomtrash cansNocompulsionswhile inchurchClose frontdoor of housewithoutsaying prayer(2 days)Throw awayfood withoutsayingprayerWalk to postoffice fromwork withoutrecordingvideoEnterneighborhoodwithoutsaying prayerGo a daywithouttaking pics ofoffice trashcansWalk to carfrom officew/o lookingback tocheckNocompulsionsduring aPokemoneventGo a daywithoutpraying atworkGo 2 dayswithouttaking pics ofoffice trashcansWalk to bankfrom workwithoutrecording avideoGo a daywithoutdoing signof the crossClose frontgate at nightwithoutcheckingtarea

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close front door of office without saying prayer
  2. Go 2 days without taking pics of bathroom trash cans
  3. Charge phone w/o praying
  4. Walk from car to store entrance without recording vid
  5. Leave neighborhood without saying prayer
  6. Close car door without saying a prayer
  7. Do anchor test without retesting a anchor
  8. Have a meal in the kitchen
  9. Drive without the back camera
  10. Walk in store without looking back to check
  11. Go a day without taking pics of bathroom trash cans
  12. No compulsions while in church
  13. Close front door of house without saying prayer (2 days)
  14. Throw away food without saying prayer
  15. Walk to post office from work without recording video
  16. Enter neighborhood without saying prayer
  17. Go a day without taking pics of office trash cans
  18. Walk to car from office w/o looking back to check
  19. No compulsions during a Pokemon event
  20. Go a day without praying at work
  21. Go 2 days without taking pics of office trash cans
  22. Walk to bank from work without recording a video
  23. Go a day without doing sign of the cross
  24. Close front gate at night without checking tarea