Go 2 dayswithouttaking pics ofbathroomtrash cansClose frontdoor of officewithoutsayingprayerClose frontdoor of housewithoutsaying prayer(2 days)Walk to postoffice fromwork withoutrecordingvideoGo a daywithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofoffice trashcansLeaveneighborhoodwithoutsaying prayerWalk fromcar to storeentrancewithoutrecording vidDo anchortest withoutretesting aanchorWalk in storewithoutlooking backto checkGo a daywithoutpraying atworkDrivewithoutthe backcameraNocompulsionswhile inchurchEnterneighborhoodwithoutsaying prayerChargephone w/oprayingHave ameal inthekitchenClose cardoor withoutsaying aprayerClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckGo a daywithoutdoing signof the crossThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoGo 2 dayswithouttaking pics ofoffice trashcansNocompulsionsduring aPokemoneventGo 2 dayswithouttaking pics ofbathroomtrash cansClose frontdoor of officewithoutsayingprayerClose frontdoor of housewithoutsaying prayer(2 days)Walk to postoffice fromwork withoutrecordingvideoGo a daywithouttaking pics ofbathroomtrash cansGo a daywithouttaking pics ofoffice trashcansLeaveneighborhoodwithoutsaying prayerWalk fromcar to storeentrancewithoutrecording vidDo anchortest withoutretesting aanchorWalk in storewithoutlooking backto checkGo a daywithoutpraying atworkDrivewithoutthe backcameraNocompulsionswhile inchurchEnterneighborhoodwithoutsaying prayerChargephone w/oprayingHave ameal inthekitchenClose cardoor withoutsaying aprayerClose frontgate at nightwithoutcheckingtareaWalk to carfrom officew/o lookingback tocheckGo a daywithoutdoing signof the crossThrow awayfood withoutsayingprayerWalk to bankfrom workwithoutrecording avideoGo 2 dayswithouttaking pics ofoffice trashcansNocompulsionsduring aPokemonevent

OCD exposure bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go 2 days without taking pics of bathroom trash cans
  2. Close front door of office without saying prayer
  3. Close front door of house without saying prayer (2 days)
  4. Walk to post office from work without recording video
  5. Go a day without taking pics of bathroom trash cans
  6. Go a day without taking pics of office trash cans
  7. Leave neighborhood without saying prayer
  8. Walk from car to store entrance without recording vid
  9. Do anchor test without retesting a anchor
  10. Walk in store without looking back to check
  11. Go a day without praying at work
  12. Drive without the back camera
  13. No compulsions while in church
  14. Enter neighborhood without saying prayer
  15. Charge phone w/o praying
  16. Have a meal in the kitchen
  17. Close car door without saying a prayer
  18. Close front gate at night without checking tarea
  19. Walk to car from office w/o looking back to check
  20. Go a day without doing sign of the cross
  21. Throw away food without saying prayer
  22. Walk to bank from work without recording a video
  23. Go 2 days without taking pics of office trash cans
  24. No compulsions during a Pokemon event