:/Assumesthe worstwithoutfacts.Encouragesmyself to tryagain.:'( ;)Replays aconversationover andover.:DChecksworkmultipletimesTells myself:"I've gotthroughworsebefore.";]Remindsself thingsare usuallyokay.:(:)Talks tomyself likeI would afriend.Plans foreverypossibleoutcome.Focuseson what Icancontrol.Celebratessmallwins.Assumessomeoneis upsetwith me.Takes apausebeforereacting.:]8)Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.Worriesabout whatothersthink.:/Assumesthe worstwithoutfacts.Encouragesmyself to tryagain.:'(;)Replays aconversationover andover.:DChecksworkmultipletimesTells myself:"I've gotthroughworsebefore.";]Remindsself thingsare usuallyokay.:(:)Talks tomyself likeI would afriend.Plans foreverypossibleoutcome.Focuseson what Icancontrol.Celebratessmallwins.Assumessomeoneis upsetwith me.Takes apausebeforereacting.:]8)Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.Worriesabout whatothersthink.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :/
  2. Assumes the worst without facts.
  3. Encourages myself to try again.
  4. :'(
  5. ;)
  6. Replays a conversation over and over.
  7. :D
  8. Checks work multiple times
  9. Tells myself: "I've got through worse before."
  10. ;]
  11. Reminds self things are usually okay.
  12. :(
  13. :)
  14. Talks to myself like I would a friend.
  15. Plans for every possible outcome.
  16. Focuses on what I can control.
  17. Celebrates small wins.
  18. Assumes someone is upset with me.
  19. Takes a pause before reacting.
  20. :]
  21. 8)
  22. Can't stop thinking about a small mistake.
  23. Imagines worst-case scenario.
  24. Worries about what others think.