:):'(Focuseson what Icancontrol.ChecksworkmultipletimesCelebratessmallwins. ;)Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.:/Assumessomeoneis upsetwith me.:(Talks tomyself likeI would afriend.8)Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.Plans foreverypossibleoutcome.Replays aconversationover andover.Remindsself thingsare usuallyokay.:DEncouragesmyself to tryagain.:]Worriesabout whatothersthink.;]Assumesthe worstwithoutfacts.:):'(Focuseson what Icancontrol.ChecksworkmultipletimesCelebratessmallwins.;)Can't stopthinkingabout asmallmistake.Imaginesworst-casescenario.:/Assumessomeoneis upsetwith me.:(Talks tomyself likeI would afriend.8)Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.Plans foreverypossibleoutcome.Replays aconversationover andover.Remindsself thingsare usuallyokay.:DEncouragesmyself to tryagain.:]Worriesabout whatothersthink.;]Assumesthe worstwithoutfacts.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :)
  2. :'(
  3. Focuses on what I can control.
  4. Checks work multiple times
  5. Celebrates small wins.
  6. ;)
  7. Can't stop thinking about a small mistake.
  8. Imagines worst-case scenario.
  9. :/
  10. Assumes someone is upset with me.
  11. :(
  12. Talks to myself like I would a friend.
  13. 8)
  14. Tells myself: "I've got through worse before."
  15. Takes a pause before reacting.
  16. Plans for every possible outcome.
  17. Replays a conversation over and over.
  18. Reminds self things are usually okay.
  19. :D
  20. Encourages myself to try again.
  21. :]
  22. Worries about what others think.
  23. ;]
  24. Assumes the worst without facts.