Talks tomyself likeI would afriend.Encouragesmyself to tryagain.ChecksworkmultipletimesAssumesthe worstwithoutfacts.;]:DPlans foreverypossibleoutcome.Remindsself thingsare usuallyokay.Takes apausebeforereacting.8) ;)Tells myself:"I've gotthroughworsebefore."Imaginesworst-casescenario.:)Focuseson what Icancontrol.:/:'(:(:]Worriesabout whatothersthink.Celebratessmallwins.Can't stopthinkingabout asmallmistake.Replays aconversationover andover.Assumessomeoneis upsetwith me.Talks tomyself likeI would afriend.Encouragesmyself to tryagain.ChecksworkmultipletimesAssumesthe worstwithoutfacts.;]:DPlans foreverypossibleoutcome.Remindsself thingsare usuallyokay.Takes apausebeforereacting.8);)Tells myself:"I've gotthroughworsebefore."Imaginesworst-casescenario.:)Focuseson what Icancontrol.:/:'(:(:]Worriesabout whatothersthink.Celebratessmallwins.Can't stopthinkingabout asmallmistake.Replays aconversationover andover.Assumessomeoneis upsetwith me.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talks to myself like I would a friend.
  2. Encourages myself to try again.
  3. Checks work multiple times
  4. Assumes the worst without facts.
  5. ;]
  6. :D
  7. Plans for every possible outcome.
  8. Reminds self things are usually okay.
  9. Takes a pause before reacting.
  10. 8)
  11. ;)
  12. Tells myself: "I've got through worse before."
  13. Imagines worst-case scenario.
  14. :)
  15. Focuses on what I can control.
  16. :/
  17. :'(
  18. :(
  19. :]
  20. Worries about what others think.
  21. Celebrates small wins.
  22. Can't stop thinking about a small mistake.
  23. Replays a conversation over and over.
  24. Assumes someone is upset with me.