;)Talks tomyself likeI would afriend.:(Focuseson what Icancontrol.Remindsself thingsare usuallyokay.:[Worriesabout whatothersthink.:)Can't stopthinkingabout asmallmistake.ChecksworkmultipletimesImaginesworst-casescenario.:]Tells myself:"I've gotthroughworsebefore."Celebratessmallwins.Encouragesmyself to tryagain.Replays aconversationover andover.;(;DTakes apausebeforereacting.Assumessomeoneis upsetwith me.;]Assumesthe worstwithoutfacts.Plans foreverypossibleoutcome.:D;)Talks tomyself likeI would afriend.:(Focuseson what Icancontrol.Remindsself thingsare usuallyokay.:[Worriesabout whatothersthink.:)Can't stopthinkingabout asmallmistake.ChecksworkmultipletimesImaginesworst-casescenario.:]Tells myself:"I've gotthroughworsebefore."Celebratessmallwins.Encouragesmyself to tryagain.Replays aconversationover andover.;(;DTakes apausebeforereacting.Assumessomeoneis upsetwith me.;]Assumesthe worstwithoutfacts.Plans foreverypossibleoutcome.:D

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. ;)
  2. Talks to myself like I would a friend.
  3. :(
  4. Focuses on what I can control.
  5. Reminds self things are usually okay.
  6. :[
  7. Worries about what others think.
  8. :)
  9. Can't stop thinking about a small mistake.
  10. Checks work multiple times
  11. Imagines worst-case scenario.
  12. :]
  13. Tells myself: "I've got through worse before."
  14. Celebrates small wins.
  15. Encourages myself to try again.
  16. Replays a conversation over and over.
  17. ;(
  18. ;D
  19. Takes a pause before reacting.
  20. Assumes someone is upset with me.
  21. ;]
  22. Assumes the worst without facts.
  23. Plans for every possible outcome.
  24. :D