:)Assumessomeoneis upsetwith me.Remindsself thingsare usuallyokay.:]Tells myself:"I've gotthroughworsebefore.":DPlans foreverypossibleoutcome.;DChecksworkmultipletimesImaginesworst-casescenario.Takes apausebeforereacting.Can't stopthinkingabout asmallmistake.Celebratessmallwins.:[Replays aconversationover andover.Worriesabout whatothersthink.Talks tomyself likeI would afriend.Focuseson what Icancontrol.;(;]:(Assumesthe worstwithoutfacts.Encouragesmyself to tryagain.;):)Assumessomeoneis upsetwith me.Remindsself thingsare usuallyokay.:]Tells myself:"I've gotthroughworsebefore.":DPlans foreverypossibleoutcome.;DChecksworkmultipletimesImaginesworst-casescenario.Takes apausebeforereacting.Can't stopthinkingabout asmallmistake.Celebratessmallwins.:[Replays aconversationover andover.Worriesabout whatothersthink.Talks tomyself likeI would afriend.Focuseson what Icancontrol.;(;]:(Assumesthe worstwithoutfacts.Encouragesmyself to tryagain.;)

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :)
  2. Assumes someone is upset with me.
  3. Reminds self things are usually okay.
  4. :]
  5. Tells myself: "I've got through worse before."
  6. :D
  7. Plans for every possible outcome.
  8. ;D
  9. Checks work multiple times
  10. Imagines worst-case scenario.
  11. Takes a pause before reacting.
  12. Can't stop thinking about a small mistake.
  13. Celebrates small wins.
  14. :[
  15. Replays a conversation over and over.
  16. Worries about what others think.
  17. Talks to myself like I would a friend.
  18. Focuses on what I can control.
  19. ;(
  20. ;]
  21. :(
  22. Assumes the worst without facts.
  23. Encourages myself to try again.
  24. ;)