:(Imaginesworst-casescenario.:D:)Assumesthe worstwithoutfacts.;):[Talks tomyself likeI would afriend.Plans foreverypossibleoutcome.;DCan't stopthinkingabout asmallmistake.Assumessomeoneis upsetwith me.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.:]Worriesabout whatothersthink.;]Takes adeep breathbeforereacting.Replays aconversationover andover.;(Remindsself thingsare usuallyokay.Encouragesmyself to tryagain.Focuseson what Icancontrol.ChecksworkmultipletimesCelebratessmallwins.:(Imaginesworst-casescenario.:D:)Assumesthe worstwithoutfacts.;):[Talks tomyself likeI would afriend.Plans foreverypossibleoutcome.;DCan't stopthinkingabout asmallmistake.Assumessomeoneis upsetwith me.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.:]Worriesabout whatothersthink.;]Takes adeep breathbeforereacting.Replays aconversationover andover.;(Remindsself thingsare usuallyokay.Encouragesmyself to tryagain.Focuseson what Icancontrol.ChecksworkmultipletimesCelebratessmallwins.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. :(
  2. Imagines worst-case scenario.
  3. :D
  4. :)
  5. Assumes the worst without facts.
  6. ;)
  7. :[
  8. Talks to myself like I would a friend.
  9. Plans for every possible outcome.
  10. ;D
  11. Can't stop thinking about a small mistake.
  12. Assumes someone is upset with me.
  13. Tells myself: "I've got through worse before."
  14. Takes a pause before reacting.
  15. :]
  16. Worries about what others think.
  17. ;]
  18. Takes a deep breath before reacting.
  19. Replays a conversation over and over.
  20. ;(
  21. Reminds self things are usually okay.
  22. Encourages myself to try again.
  23. Focuses on what I can control.
  24. Checks work multiple times
  25. Celebrates small wins.