Talks tomyself likeI would afriend.Replays aconversationover andover.Assumessomeoneis upsetwith me.ChecksworkmultipletimesEncouragesmyself to tryagain.;]Assumesthe worstwithoutfacts.Takes adeep breathbeforereacting.:]Plans foreverypossibleoutcome.;DCan't stopthinkingabout asmallmistake.Focuseson what Icancontrol.Imaginesworst-casescenario.:)Remindsself thingsare usuallyokay.:D;(:[Worriesabout whatothersthink.;):(Celebratessmallwins.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.Talks tomyself likeI would afriend.Replays aconversationover andover.Assumessomeoneis upsetwith me.ChecksworkmultipletimesEncouragesmyself to tryagain.;]Assumesthe worstwithoutfacts.Takes adeep breathbeforereacting.:]Plans foreverypossibleoutcome.;DCan't stopthinkingabout asmallmistake.Focuseson what Icancontrol.Imaginesworst-casescenario.:)Remindsself thingsare usuallyokay.:D;(:[Worriesabout whatothersthink.;):(Celebratessmallwins.Tells myself:"I've gotthroughworsebefore."Takes apausebeforereacting.

Overthinking Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talks to myself like I would a friend.
  2. Replays a conversation over and over.
  3. Assumes someone is upset with me.
  4. Checks work multiple times
  5. Encourages myself to try again.
  6. ;]
  7. Assumes the worst without facts.
  8. Takes a deep breath before reacting.
  9. :]
  10. Plans for every possible outcome.
  11. ;D
  12. Can't stop thinking about a small mistake.
  13. Focuses on what I can control.
  14. Imagines worst-case scenario.
  15. :)
  16. Reminds self things are usually okay.
  17. :D
  18. ;(
  19. :[
  20. Worries about what others think.
  21. ;)
  22. :(
  23. Celebrates small wins.
  24. Tells myself: "I've got through worse before."
  25. Takes a pause before reacting.