NeutralKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentFitting theworkstationto theemployeeRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFalseStretch ortake shortbreaksTrueMovementandstretchingKeep theload closeto yourbody Free!TwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Use yourlegs andknees, notyour backInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Assess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.NeutralKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentFitting theworkstationto theemployeeRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFalseStretch ortake shortbreaksTrueMovementandstretchingKeep theload closeto yourbodyFree!TwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Use yourlegs andknees, notyour backInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Assess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Neutral
  2. Keep feet flat on the floor for a stable base
  3. Supervisors & Safety Department
  4. Fitting the workstation to the employee
  5. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  6. False
  7. Stretch or take short breaks
  8. True
  9. Movement and stretching
  10. Keep the load close to your body
  11. Free!
  12. Twisting
  13. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  14. Use your legs and knees, not your back
  15. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  16. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.