Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Movement and stretching
2. Keep the load close to your body
3. Fitting the workstation to the employee
4. Keep feet flat on the floor for a stable base
5. False
6. Neutral
7. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
8. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
9. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
10. Stretch or take short breaks
11. Supervisors & Safety Department
12. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
13. Twisting
14. Use your legs and knees, not your back
15. Free!
16. True