FalseKeep theload closeto yourbodyTrue Free!Injuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Keep feetflat on thefloor for astable baseStretch ortake shortbreaksNeutralUse yourlegs andknees, notyour backRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Supervisors& SafetyDepartmentTwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Fitting theworkstationto theemployeeFalseKeep theload closeto yourbodyTrueFree!Injuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Keep feetflat on thefloor for astable baseStretch ortake shortbreaksNeutralUse yourlegs andknees, notyour backRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Supervisors& SafetyDepartmentTwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Fitting theworkstationto theemployee

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. False
  2. Keep the load close to your body
  3. True
  4. Free!
  5. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  6. Keep feet flat on the floor for a stable base
  7. Stretch or take short breaks
  8. Neutral
  9. Use your legs and knees, not your back
  10. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  11. Movement and stretching
  12. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  13. Supervisors & Safety Department
  14. Twisting
  15. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  16. Fitting the workstation to the employee