Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
2. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
3. Free!
4. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
5. Movement and stretching
6. Fitting the workstation to the employee
7. Keep feet flat on the floor for a stable base
8. Supervisors & Safety Department
9. Twisting
10. Use your legs and knees, not your back
11. True
12. False
13. Stretch or take short breaks
14. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
15. Keep the load close to your body
16. Neutral