Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch or take short breaks
2. Neutral
3. Fitting the workstation to the employee
4. Keep the load close to your body
5. Keep feet flat on the floor for a stable base
6. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
7. Use your legs and knees, not your back
8. Free!
9. True
10. Movement and stretching
11. False
12. Twisting
13. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
14. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
15. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
16. Supervisors & Safety Department