Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
2. Free!
3. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
4. False
5. Twisting
6. Movement and stretching
7. Fitting the workstation to the employee
8. Keep feet flat on the floor for a stable base
9. Neutral
10. Supervisors & Safety Department
11. Keep the load close to your body
12. True
13. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
14. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
15. Stretch or take short breaks
16. Use your legs and knees, not your back