Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Fitting the workstation to the employee
2. Twisting
3. Keep the load close to your body
4. True
5. Movement and stretching
6. Keep feet flat on the floor for a stable base
7. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
8. Use your legs and knees, not your back
9. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
10. False
11. Neutral
12. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
13. Supervisors & Safety Department
14. Stretch or take short breaks
15. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
16. Free!