TwistingStretch ortake shortbreaksProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.MovementandstretchingFitting theworkstationto theemployeeInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.FalseTrueSupervisors& SafetyDepartmentKeep theload closeto yourbodyUse yourlegs andknees, notyour backKeep feetflat on thefloor for astable baseAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance. Free!Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentNeutralTwistingStretch ortake shortbreaksProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.MovementandstretchingFitting theworkstationto theemployeeInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.FalseTrueSupervisors& SafetyDepartmentKeep theload closeto yourbodyUse yourlegs andknees, notyour backKeep feetflat on thefloor for astable baseAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Free!Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentNeutral

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Twisting
  2. Stretch or take short breaks
  3. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  4. Movement and stretching
  5. Fitting the workstation to the employee
  6. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  7. False
  8. True
  9. Supervisors & Safety Department
  10. Keep the load close to your body
  11. Use your legs and knees, not your back
  12. Keep feet flat on the floor for a stable base
  13. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  14. Free!
  15. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  16. Neutral