Free!Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentTrueInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Stretch ortake shortbreaksKeep theload closeto yourbodyFalseUse yourlegs andknees, notyour backMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Fitting theworkstationto theemployeeNeutralTwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Free!Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentTrueInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Stretch ortake shortbreaksKeep theload closeto yourbodyFalseUse yourlegs andknees, notyour backMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Fitting theworkstationto theemployeeNeutralTwistingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  3. Keep feet flat on the floor for a stable base
  4. Supervisors & Safety Department
  5. True
  6. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  7. Stretch or take short breaks
  8. Keep the load close to your body
  9. False
  10. Use your legs and knees, not your back
  11. Movement and stretching
  12. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  13. Fitting the workstation to the employee
  14. Neutral
  15. Twisting
  16. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.