Keep feetflat on thefloor for astable baseKeep theload closeto yourbodyAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFalseProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Stretch ortake shortbreaksUse yourlegs andknees, notyour backMovementandstretchingInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Supervisors& SafetyDepartmentTwistingNeutralTrueFitting theworkstationto theemployee Free!Keep feetflat on thefloor for astable baseKeep theload closeto yourbodyAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Repetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFalseProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Stretch ortake shortbreaksUse yourlegs andknees, notyour backMovementandstretchingInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.Supervisors& SafetyDepartmentTwistingNeutralTrueFitting theworkstationto theemployeeFree!

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep feet flat on the floor for a stable base
  2. Keep the load close to your body
  3. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  4. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  5. False
  6. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  7. Stretch or take short breaks
  8. Use your legs and knees, not your back
  9. Movement and stretching
  10. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  11. Supervisors & Safety Department
  12. Twisting
  13. Neutral
  14. True
  15. Fitting the workstation to the employee
  16. Free!