FalseProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Injuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.NeutralRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFitting theworkstationto theemployeeTwistingUse yourlegs andknees, notyour backTrueMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Keep theload closeto yourbodyKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentStretch ortake shortbreaks Free!FalseProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Injuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.NeutralRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentFitting theworkstationto theemployeeTwistingUse yourlegs andknees, notyour backTrueMovementandstretchingAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.Keep theload closeto yourbodyKeep feetflat on thefloor for astable baseSupervisors& SafetyDepartmentStretch ortake shortbreaksFree!

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. False
  2. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  3. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  4. Neutral
  5. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  6. Fitting the workstation to the employee
  7. Twisting
  8. Use your legs and knees, not your back
  9. True
  10. Movement and stretching
  11. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  12. Keep the load close to your body
  13. Keep feet flat on the floor for a stable base
  14. Supervisors & Safety Department
  15. Stretch or take short breaks
  16. Free!