Free!TwistingNeutralKeep feetflat on thefloor for astable baseInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.MovementandstretchingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Stretch ortake shortbreaksKeep theload closeto yourbodyFitting theworkstationto theemployeeFalseAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.TrueUse yourlegs andknees, notyour backRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentSupervisors& SafetyDepartmentFree!TwistingNeutralKeep feetflat on thefloor for astable baseInjuries (likeMSDs, chronicpain, & fatigue),improves jobsatisfaction, &enhances comfort.MovementandstretchingProper lifting helpsprevent injuries,especially to theback, & reducesrisk of strains,sprains, & long-term MSDs.Stretch ortake shortbreaksKeep theload closeto yourbodyFitting theworkstationto theemployeeFalseAssess the load.Check its weight,stability, & whetherit's safe to liftmanually, orrequiresassistance.TrueUse yourlegs andknees, notyour backRepetitivemotions, awkwardpostures,excessive force,vibration, &improper tools orequipmentSupervisors& SafetyDepartment

Ergonomics and Lifting - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Twisting
  3. Neutral
  4. Keep feet flat on the floor for a stable base
  5. Injuries (like MSDs, chronic pain, & fatigue), improves job satisfaction, & enhances comfort.
  6. Movement and stretching
  7. Proper lifting helps prevent injuries, especially to the back, & reduces risk of strains, sprains, & long-term MSDs.
  8. Stretch or take short breaks
  9. Keep the load close to your body
  10. Fitting the workstation to the employee
  11. False
  12. Assess the load. Check its weight, stability, & whether it's safe to lift manually, or requires assistance.
  13. True
  14. Use your legs and knees, not your back
  15. Repetitive motions, awkward postures, excessive force, vibration, & improper tools or equipment
  16. Supervisors & Safety Department