Maintain a good posture as you're doing this bingo... 👀 Free Did not use my phone in the 1 hour before bed last night Free Read 10+ pages of a book Walked 6,000+ steps yesterday Brought a water bottle No fast food today Listened to music or a podcast Have used an automatic blood pressure monitor Flossed your teeth last night Smiled at a stranger Did 15+ minutes of exercise Ate vegetables for lunch Spent time outdoors – sitting, exercising, etc. Tried a new form of exercise in the past week Skipped sugary drinks Ate fruit today Volunteered or helped someone No caffeinated drinks today Took a power nap Took a walk after a meal Ate a meal with protein Slept 8+ hours last night Maintain a good posture as you're doing this bingo... 👀 Free Did not use my phone in the 1 hour before bed last night Free Read 10+ pages of a book Walked 6,000+ steps yesterday Brought a water bottle No fast food today Listened to music or a podcast Have used an automatic blood pressure monitor Flossed your teeth last night Smiled at a stranger Did 15+ minutes of exercise Ate vegetables for lunch Spent time outdoors – sitting, exercising, etc. Tried a new form of exercise in the past week Skipped sugary drinks Ate fruit today Volunteered or helped someone No caffeinated drinks today Took a power nap Took a walk after a meal Ate a meal with protein Slept 8+ hours last night
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Maintain a good posture as you're doing this bingo... 👀
B-Free
G-Did not use my phone in the 1 hour before bed last night
O-Free
O-Read 10+ pages of a book
I-Walked 6,000+ steps yesterday
G-Brought a water bottle
G-No fast food today
I-Listened to music or a podcast
B-Have used an automatic blood pressure monitor
G-Flossed your teeth last night
O-Smiled at a stranger
B-Did 15+ minutes of exercise
I-Ate vegetables for lunch
N-Spent time outdoors – sitting, exercising, etc.
I-Tried a new form of exercise in the past week
G-Skipped sugary drinks
N-Ate fruit today
N-Volunteered or helped someone
B-No caffeinated drinks today
O-Took a power nap
N-Took a walk after a meal
O-Ate a meal with protein
B-Slept 8+ hours last night