Walkon thebeachDancefor 5minutesConnectwith yournetworkBuysomethingfun forunder $10Connect withsomeone notin my everydayStretchfor 10minutesDosomethingnewAccomplish3 choresHave aluxuriousbath orshowerCuddlewith acritterSing 3songs,loudlyJournalabout ahappymomentWalk inthe sunfor 15minutesPerform arandomact ofkindnessJournal 5gratitudesExercisefor 15minutesMeditatefor 5minutesWritesomeonea noteCuddlewith ahumanBe ofservice tosomeoneCook afunmealReadfor 15minutesConnectwith agrandparentHave alovelymeal outWalkon thebeachDancefor 5minutesConnectwith yournetworkBuysomethingfun forunder $10Connect withsomeone notin my everydayStretchfor 10minutesDosomethingnewAccomplish3 choresHave aluxuriousbath orshowerCuddlewith acritterSing 3songs,loudlyJournalabout ahappymomentWalk inthe sunfor 15minutesPerform arandomact ofkindnessJournal 5gratitudesExercisefor 15minutesMeditatefor 5minutesWritesomeonea noteCuddlewith ahumanBe ofservice tosomeoneCook afunmealReadfor 15minutesConnectwith agrandparentHave alovelymeal out

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on the beach
  2. Dance for 5 minutes
  3. Connect with your network
  4. Buy something fun for under $10
  5. Connect with someone not in my every day
  6. Stretch for 10 minutes
  7. Do something new
  8. Accomplish 3 chores
  9. Have a luxurious bath or shower
  10. Cuddle with a critter
  11. Sing 3 songs, loudly
  12. Journal about a happy moment
  13. Walk in the sun for 15 minutes
  14. Perform a random act of kindness
  15. Journal 5 gratitudes
  16. Exercise for 15 minutes
  17. Meditate for 5 minutes
  18. Write someone a note
  19. Cuddle with a human
  20. Be of service to someone
  21. Cook a fun meal
  22. Read for 15 minutes
  23. Connect with a grandparent
  24. Have a lovely meal out