DosomethingnewJournalabout ahappymomentJournal 5gratitudesReadfor 15minutesWalk inthe sunfor 15minutesCuddlewith ahumanSing 3songs,loudlyDancefor 5minutesAccomplish3 choresExercisefor 15minutesMeditatefor 5minutesStretchfor 10minutesConnectwith yournetworkCuddlewith acritterWritesomeonea noteWalkon thebeachPerform arandomact ofkindnessBe ofservice tosomeoneCook afunmealHave alovelymeal outHave aluxuriousbath orshowerConnectwith agrandparentBuysomethingfun forunder $10Connect withsomeone notin my everydayDosomethingnewJournalabout ahappymomentJournal 5gratitudesReadfor 15minutesWalk inthe sunfor 15minutesCuddlewith ahumanSing 3songs,loudlyDancefor 5minutesAccomplish3 choresExercisefor 15minutesMeditatefor 5minutesStretchfor 10minutesConnectwith yournetworkCuddlewith acritterWritesomeonea noteWalkon thebeachPerform arandomact ofkindnessBe ofservice tosomeoneCook afunmealHave alovelymeal outHave aluxuriousbath orshowerConnectwith agrandparentBuysomethingfun forunder $10Connect withsomeone notin my everyday

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do something new
  2. Journal about a happy moment
  3. Journal 5 gratitudes
  4. Read for 15 minutes
  5. Walk in the sun for 15 minutes
  6. Cuddle with a human
  7. Sing 3 songs, loudly
  8. Dance for 5 minutes
  9. Accomplish 3 chores
  10. Exercise for 15 minutes
  11. Meditate for 5 minutes
  12. Stretch for 10 minutes
  13. Connect with your network
  14. Cuddle with a critter
  15. Write someone a note
  16. Walk on the beach
  17. Perform a random act of kindness
  18. Be of service to someone
  19. Cook a fun meal
  20. Have a lovely meal out
  21. Have a luxurious bath or shower
  22. Connect with a grandparent
  23. Buy something fun for under $10
  24. Connect with someone not in my every day