Dancefor 5minutesConnect withsomeone notin my everydayAccomplish3 choresWritesomeonea noteConnectwith agrandparentSing 3songs,loudlyHave aluxuriousbath orshowerJournalabout ahappymomentReadfor 15minutesCuddlewith ahumanPerform arandomact ofkindnessWalk inthe sunfor 15minutesConnectwith yournetworkDosomethingnewBuysomethingfun forunder $10Have alovelymeal outStretchfor 10minutesExercisefor 15minutesCuddlewith acritterMeditatefor 5minutesBe ofservice tosomeoneWalkon thebeachJournal 5gratitudesCook afunmealDancefor 5minutesConnect withsomeone notin my everydayAccomplish3 choresWritesomeonea noteConnectwith agrandparentSing 3songs,loudlyHave aluxuriousbath orshowerJournalabout ahappymomentReadfor 15minutesCuddlewith ahumanPerform arandomact ofkindnessWalk inthe sunfor 15minutesConnectwith yournetworkDosomethingnewBuysomethingfun forunder $10Have alovelymeal outStretchfor 10minutesExercisefor 15minutesCuddlewith acritterMeditatefor 5minutesBe ofservice tosomeoneWalkon thebeachJournal 5gratitudesCook afunmeal

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 5 minutes
  2. Connect with someone not in my every day
  3. Accomplish 3 chores
  4. Write someone a note
  5. Connect with a grandparent
  6. Sing 3 songs, loudly
  7. Have a luxurious bath or shower
  8. Journal about a happy moment
  9. Read for 15 minutes
  10. Cuddle with a human
  11. Perform a random act of kindness
  12. Walk in the sun for 15 minutes
  13. Connect with your network
  14. Do something new
  15. Buy something fun for under $10
  16. Have a lovely meal out
  17. Stretch for 10 minutes
  18. Exercise for 15 minutes
  19. Cuddle with a critter
  20. Meditate for 5 minutes
  21. Be of service to someone
  22. Walk on the beach
  23. Journal 5 gratitudes
  24. Cook a fun meal