Accomplish3 choresWalkon thebeachBe ofservice tosomeoneSing 3songs,loudlyCuddlewith ahumanConnectwith yournetworkWritesomeonea noteJournal 5gratitudesConnect withsomeone notin my everydayWalk inthe sunfor 15minutesHave alovelymeal outDosomethingnewMeditatefor 5minutesCook afunmealJournalabout ahappymomentCuddlewith acritterExercisefor 15minutesHave aluxuriousbath orshowerReadfor 15minutesBuysomethingfun forunder $10Dancefor 5minutesConnectwith agrandparentPerform arandomact ofkindnessStretchfor 10minutesAccomplish3 choresWalkon thebeachBe ofservice tosomeoneSing 3songs,loudlyCuddlewith ahumanConnectwith yournetworkWritesomeonea noteJournal 5gratitudesConnect withsomeone notin my everydayWalk inthe sunfor 15minutesHave alovelymeal outDosomethingnewMeditatefor 5minutesCook afunmealJournalabout ahappymomentCuddlewith acritterExercisefor 15minutesHave aluxuriousbath orshowerReadfor 15minutesBuysomethingfun forunder $10Dancefor 5minutesConnectwith agrandparentPerform arandomact ofkindnessStretchfor 10minutes

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 3 chores
  2. Walk on the beach
  3. Be of service to someone
  4. Sing 3 songs, loudly
  5. Cuddle with a human
  6. Connect with your network
  7. Write someone a note
  8. Journal 5 gratitudes
  9. Connect with someone not in my every day
  10. Walk in the sun for 15 minutes
  11. Have a lovely meal out
  12. Do something new
  13. Meditate for 5 minutes
  14. Cook a fun meal
  15. Journal about a happy moment
  16. Cuddle with a critter
  17. Exercise for 15 minutes
  18. Have a luxurious bath or shower
  19. Read for 15 minutes
  20. Buy something fun for under $10
  21. Dance for 5 minutes
  22. Connect with a grandparent
  23. Perform a random act of kindness
  24. Stretch for 10 minutes