Cook afunmealWritesomeonea noteJournal 5gratitudesHave alovelymeal outReadfor 15minutesBe ofservice tosomeoneWalkon thebeachCuddlewith acritterExercisefor 15minutesBuysomethingfun forunder $10Connect withsomeone notin my everydayPerform arandomact ofkindnessAccomplish3 choresMeditatefor 5minutesSing 3songs,loudlyJournalabout ahappymomentDancefor 5minutesCuddlewith ahumanHave aluxuriousbath orshowerStretchfor 10minutesWalk inthe sunfor 15minutesConnectwith agrandparentDosomethingnewConnectwith yournetworkCook afunmealWritesomeonea noteJournal 5gratitudesHave alovelymeal outReadfor 15minutesBe ofservice tosomeoneWalkon thebeachCuddlewith acritterExercisefor 15minutesBuysomethingfun forunder $10Connect withsomeone notin my everydayPerform arandomact ofkindnessAccomplish3 choresMeditatefor 5minutesSing 3songs,loudlyJournalabout ahappymomentDancefor 5minutesCuddlewith ahumanHave aluxuriousbath orshowerStretchfor 10minutesWalk inthe sunfor 15minutesConnectwith agrandparentDosomethingnewConnectwith yournetwork

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a fun meal
  2. Write someone a note
  3. Journal 5 gratitudes
  4. Have a lovely meal out
  5. Read for 15 minutes
  6. Be of service to someone
  7. Walk on the beach
  8. Cuddle with a critter
  9. Exercise for 15 minutes
  10. Buy something fun for under $10
  11. Connect with someone not in my every day
  12. Perform a random act of kindness
  13. Accomplish 3 chores
  14. Meditate for 5 minutes
  15. Sing 3 songs, loudly
  16. Journal about a happy moment
  17. Dance for 5 minutes
  18. Cuddle with a human
  19. Have a luxurious bath or shower
  20. Stretch for 10 minutes
  21. Walk in the sun for 15 minutes
  22. Connect with a grandparent
  23. Do something new
  24. Connect with your network