Cook afunmealStretchfor 10minutesSing 3songs,loudlyWalkon thebeachCuddlewith ahumanDosomethingnewWritesomeonea noteBuysomethingfun forunder $10Connectwith agrandparentAccomplish3 choresDancefor 5minutesExercisefor 15minutesJournalabout ahappymomentCuddlewith acritterMeditatefor 5minutesHave aluxuriousbath orshowerReadfor 15minutesPerform arandomact ofkindnessConnectwith yournetworkWalk inthe sunfor 15minutesConnect withsomeone notin my everydayJournal 5gratitudesBe ofservice tosomeoneHave alovelymeal outCook afunmealStretchfor 10minutesSing 3songs,loudlyWalkon thebeachCuddlewith ahumanDosomethingnewWritesomeonea noteBuysomethingfun forunder $10Connectwith agrandparentAccomplish3 choresDancefor 5minutesExercisefor 15minutesJournalabout ahappymomentCuddlewith acritterMeditatefor 5minutesHave aluxuriousbath orshowerReadfor 15minutesPerform arandomact ofkindnessConnectwith yournetworkWalk inthe sunfor 15minutesConnect withsomeone notin my everydayJournal 5gratitudesBe ofservice tosomeoneHave alovelymeal out

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cook a fun meal
  2. Stretch for 10 minutes
  3. Sing 3 songs, loudly
  4. Walk on the beach
  5. Cuddle with a human
  6. Do something new
  7. Write someone a note
  8. Buy something fun for under $10
  9. Connect with a grandparent
  10. Accomplish 3 chores
  11. Dance for 5 minutes
  12. Exercise for 15 minutes
  13. Journal about a happy moment
  14. Cuddle with a critter
  15. Meditate for 5 minutes
  16. Have a luxurious bath or shower
  17. Read for 15 minutes
  18. Perform a random act of kindness
  19. Connect with your network
  20. Walk in the sun for 15 minutes
  21. Connect with someone not in my every day
  22. Journal 5 gratitudes
  23. Be of service to someone
  24. Have a lovely meal out