Dancefor 5minutesBuysomethingfun forunder $10Stretchfor 10minutesMeditatefor 5minutesCuddlewith acritterCuddlewith ahumanExercisefor 15minutesConnectwith yournetworkWalk inthe sunfor 15minutesHave aluxuriousbath orshowerJournalabout ahappymomentConnect withsomeone notin my everydayCook afunmealReadfor 15minutesWritesomeonea noteSing 3songs,loudlyBe ofservice tosomeoneJournal 5gratitudesAccomplish3 choresConnectwith agrandparentPerform arandomact ofkindnessDosomethingnewWalkon thebeachHave alovelymeal outDancefor 5minutesBuysomethingfun forunder $10Stretchfor 10minutesMeditatefor 5minutesCuddlewith acritterCuddlewith ahumanExercisefor 15minutesConnectwith yournetworkWalk inthe sunfor 15minutesHave aluxuriousbath orshowerJournalabout ahappymomentConnect withsomeone notin my everydayCook afunmealReadfor 15minutesWritesomeonea noteSing 3songs,loudlyBe ofservice tosomeoneJournal 5gratitudesAccomplish3 choresConnectwith agrandparentPerform arandomact ofkindnessDosomethingnewWalkon thebeachHave alovelymeal out

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 5 minutes
  2. Buy something fun for under $10
  3. Stretch for 10 minutes
  4. Meditate for 5 minutes
  5. Cuddle with a critter
  6. Cuddle with a human
  7. Exercise for 15 minutes
  8. Connect with your network
  9. Walk in the sun for 15 minutes
  10. Have a luxurious bath or shower
  11. Journal about a happy moment
  12. Connect with someone not in my every day
  13. Cook a fun meal
  14. Read for 15 minutes
  15. Write someone a note
  16. Sing 3 songs, loudly
  17. Be of service to someone
  18. Journal 5 gratitudes
  19. Accomplish 3 chores
  20. Connect with a grandparent
  21. Perform a random act of kindness
  22. Do something new
  23. Walk on the beach
  24. Have a lovely meal out