Connectwith yournetworkHave alovelymeal outWalkon thebeachStretchfor 10minutesConnectwith agrandparentExercisefor 15minutesPerform arandomact ofkindnessReadfor 15minutesConnect withsomeone notin my everydayJournal 5gratitudesDosomethingnewCuddlewith acritterMeditatefor 5minutesBe ofservice tosomeoneCook afunmealCuddlewith ahumanHave aluxuriousbath orshowerSing 3songs,loudlyAccomplish3 choresBuysomethingfun forunder $10Walk inthe sunfor 15minutesJournalabout ahappymomentDancefor 5minutesWritesomeonea noteConnectwith yournetworkHave alovelymeal outWalkon thebeachStretchfor 10minutesConnectwith agrandparentExercisefor 15minutesPerform arandomact ofkindnessReadfor 15minutesConnect withsomeone notin my everydayJournal 5gratitudesDosomethingnewCuddlewith acritterMeditatefor 5minutesBe ofservice tosomeoneCook afunmealCuddlewith ahumanHave aluxuriousbath orshowerSing 3songs,loudlyAccomplish3 choresBuysomethingfun forunder $10Walk inthe sunfor 15minutesJournalabout ahappymomentDancefor 5minutesWritesomeonea note

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your network
  2. Have a lovely meal out
  3. Walk on the beach
  4. Stretch for 10 minutes
  5. Connect with a grandparent
  6. Exercise for 15 minutes
  7. Perform a random act of kindness
  8. Read for 15 minutes
  9. Connect with someone not in my every day
  10. Journal 5 gratitudes
  11. Do something new
  12. Cuddle with a critter
  13. Meditate for 5 minutes
  14. Be of service to someone
  15. Cook a fun meal
  16. Cuddle with a human
  17. Have a luxurious bath or shower
  18. Sing 3 songs, loudly
  19. Accomplish 3 chores
  20. Buy something fun for under $10
  21. Walk in the sun for 15 minutes
  22. Journal about a happy moment
  23. Dance for 5 minutes
  24. Write someone a note