Be ofservice tosomeoneHave aluxuriousbath orshowerReadfor 15minutesDancefor 5minutesCuddlewith ahumanMeditatefor 5minutesWalkon thebeachWritesomeonea noteWalk inthe sunfor 15minutesBuysomethingfun forunder $10Connectwith agrandparentCuddlewith acritterConnect withsomeone notin my everydayStretchfor 10minutesAccomplish3 choresPerform arandomact ofkindnessJournalabout ahappymomentCook afunmealJournal 5gratitudesDosomethingnewConnectwith yournetworkSing 3songs,loudlyHave alovelymeal outExercisefor 15minutesBe ofservice tosomeoneHave aluxuriousbath orshowerReadfor 15minutesDancefor 5minutesCuddlewith ahumanMeditatefor 5minutesWalkon thebeachWritesomeonea noteWalk inthe sunfor 15minutesBuysomethingfun forunder $10Connectwith agrandparentCuddlewith acritterConnect withsomeone notin my everydayStretchfor 10minutesAccomplish3 choresPerform arandomact ofkindnessJournalabout ahappymomentCook afunmealJournal 5gratitudesDosomethingnewConnectwith yournetworkSing 3songs,loudlyHave alovelymeal outExercisefor 15minutes

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be of service to someone
  2. Have a luxurious bath or shower
  3. Read for 15 minutes
  4. Dance for 5 minutes
  5. Cuddle with a human
  6. Meditate for 5 minutes
  7. Walk on the beach
  8. Write someone a note
  9. Walk in the sun for 15 minutes
  10. Buy something fun for under $10
  11. Connect with a grandparent
  12. Cuddle with a critter
  13. Connect with someone not in my every day
  14. Stretch for 10 minutes
  15. Accomplish 3 chores
  16. Perform a random act of kindness
  17. Journal about a happy moment
  18. Cook a fun meal
  19. Journal 5 gratitudes
  20. Do something new
  21. Connect with your network
  22. Sing 3 songs, loudly
  23. Have a lovely meal out
  24. Exercise for 15 minutes