Journalabout ahappymomentDancefor 5minutesAccomplish3 choresReadfor 15minutesConnect withsomeone notin my everydayCuddlewith ahumanConnectwith yournetworkJournal 5gratitudesBe ofservice tosomeoneWalk inthe sunfor 15minutesHave aluxuriousbath orshowerBuysomethingfun forunder $10Perform arandomact ofkindnessExercisefor 15minutesHave alovelymeal outCook afunmealStretchfor 10minutesMeditatefor 5minutesConnectwith agrandparentDosomethingnewWritesomeonea noteCuddlewith acritterWalkon thebeachSing 3songs,loudlyJournalabout ahappymomentDancefor 5minutesAccomplish3 choresReadfor 15minutesConnect withsomeone notin my everydayCuddlewith ahumanConnectwith yournetworkJournal 5gratitudesBe ofservice tosomeoneWalk inthe sunfor 15minutesHave aluxuriousbath orshowerBuysomethingfun forunder $10Perform arandomact ofkindnessExercisefor 15minutesHave alovelymeal outCook afunmealStretchfor 10minutesMeditatefor 5minutesConnectwith agrandparentDosomethingnewWritesomeonea noteCuddlewith acritterWalkon thebeachSing 3songs,loudly

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal about a happy moment
  2. Dance for 5 minutes
  3. Accomplish 3 chores
  4. Read for 15 minutes
  5. Connect with someone not in my every day
  6. Cuddle with a human
  7. Connect with your network
  8. Journal 5 gratitudes
  9. Be of service to someone
  10. Walk in the sun for 15 minutes
  11. Have a luxurious bath or shower
  12. Buy something fun for under $10
  13. Perform a random act of kindness
  14. Exercise for 15 minutes
  15. Have a lovely meal out
  16. Cook a fun meal
  17. Stretch for 10 minutes
  18. Meditate for 5 minutes
  19. Connect with a grandparent
  20. Do something new
  21. Write someone a note
  22. Cuddle with a critter
  23. Walk on the beach
  24. Sing 3 songs, loudly