Exercisefor 15minutesDosomethingnewStretchfor 10minutesWalkon thebeachHave alovelymeal outBuysomethingfun forunder $10Connect withsomeone notin my everydaySing 3songs,loudlyMeditatefor 5minutesHave aluxuriousbath orshowerCuddlewith acritterCook afunmealDancefor 5minutesAccomplish3 choresWritesomeonea noteConnectwith yournetworkJournal 5gratitudesWalk inthe sunfor 15minutesConnectwith agrandparentReadfor 15minutesBe ofservice tosomeoneJournalabout ahappymomentCuddlewith ahumanPerform arandomact ofkindnessExercisefor 15minutesDosomethingnewStretchfor 10minutesWalkon thebeachHave alovelymeal outBuysomethingfun forunder $10Connect withsomeone notin my everydaySing 3songs,loudlyMeditatefor 5minutesHave aluxuriousbath orshowerCuddlewith acritterCook afunmealDancefor 5minutesAccomplish3 choresWritesomeonea noteConnectwith yournetworkJournal 5gratitudesWalk inthe sunfor 15minutesConnectwith agrandparentReadfor 15minutesBe ofservice tosomeoneJournalabout ahappymomentCuddlewith ahumanPerform arandomact ofkindness

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 15 minutes
  2. Do something new
  3. Stretch for 10 minutes
  4. Walk on the beach
  5. Have a lovely meal out
  6. Buy something fun for under $10
  7. Connect with someone not in my every day
  8. Sing 3 songs, loudly
  9. Meditate for 5 minutes
  10. Have a luxurious bath or shower
  11. Cuddle with a critter
  12. Cook a fun meal
  13. Dance for 5 minutes
  14. Accomplish 3 chores
  15. Write someone a note
  16. Connect with your network
  17. Journal 5 gratitudes
  18. Walk in the sun for 15 minutes
  19. Connect with a grandparent
  20. Read for 15 minutes
  21. Be of service to someone
  22. Journal about a happy moment
  23. Cuddle with a human
  24. Perform a random act of kindness