Accomplish3 choresCook afunmealCuddlewith acritterStretchfor 10minutesConnectwith yournetworkExercisefor 15minutesCuddlewith ahumanBe ofservice tosomeoneSing 3songs,loudlyHave alovelymeal outHave aluxuriousbath orshowerJournalabout ahappymomentConnectwith agrandparentReadfor 15minutesWalkon thebeachWritesomeonea noteDancefor 5minutesConnect withsomeone notin my everydayMeditatefor 5minutesJournal 5gratitudesBuysomethingfun forunder $10Walk inthe sunfor 15minutesPerform arandomact ofkindnessDosomethingnewAccomplish3 choresCook afunmealCuddlewith acritterStretchfor 10minutesConnectwith yournetworkExercisefor 15minutesCuddlewith ahumanBe ofservice tosomeoneSing 3songs,loudlyHave alovelymeal outHave aluxuriousbath orshowerJournalabout ahappymomentConnectwith agrandparentReadfor 15minutesWalkon thebeachWritesomeonea noteDancefor 5minutesConnect withsomeone notin my everydayMeditatefor 5minutesJournal 5gratitudesBuysomethingfun forunder $10Walk inthe sunfor 15minutesPerform arandomact ofkindnessDosomethingnew

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Accomplish 3 chores
  2. Cook a fun meal
  3. Cuddle with a critter
  4. Stretch for 10 minutes
  5. Connect with your network
  6. Exercise for 15 minutes
  7. Cuddle with a human
  8. Be of service to someone
  9. Sing 3 songs, loudly
  10. Have a lovely meal out
  11. Have a luxurious bath or shower
  12. Journal about a happy moment
  13. Connect with a grandparent
  14. Read for 15 minutes
  15. Walk on the beach
  16. Write someone a note
  17. Dance for 5 minutes
  18. Connect with someone not in my every day
  19. Meditate for 5 minutes
  20. Journal 5 gratitudes
  21. Buy something fun for under $10
  22. Walk in the sun for 15 minutes
  23. Perform a random act of kindness
  24. Do something new