Walkon thebeachBuysomethingfun forunder $10Sing 3songs,loudlyPerform arandomact ofkindnessReadfor 15minutesBe ofservice tosomeoneExercisefor 15minutesConnectwith yournetworkWritesomeonea noteMeditatefor 5minutesWalk inthe sunfor 15minutesAccomplish3 choresConnectwith agrandparentConnect withsomeone notin my everydayHave alovelymeal outStretchfor 10minutesDosomethingnewCuddlewith ahumanCook afunmealJournal 5gratitudesHave aluxuriousbath orshowerDancefor 5minutesJournalabout ahappymomentCuddlewith acritterWalkon thebeachBuysomethingfun forunder $10Sing 3songs,loudlyPerform arandomact ofkindnessReadfor 15minutesBe ofservice tosomeoneExercisefor 15minutesConnectwith yournetworkWritesomeonea noteMeditatefor 5minutesWalk inthe sunfor 15minutesAccomplish3 choresConnectwith agrandparentConnect withsomeone notin my everydayHave alovelymeal outStretchfor 10minutesDosomethingnewCuddlewith ahumanCook afunmealJournal 5gratitudesHave aluxuriousbath orshowerDancefor 5minutesJournalabout ahappymomentCuddlewith acritter

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on the beach
  2. Buy something fun for under $10
  3. Sing 3 songs, loudly
  4. Perform a random act of kindness
  5. Read for 15 minutes
  6. Be of service to someone
  7. Exercise for 15 minutes
  8. Connect with your network
  9. Write someone a note
  10. Meditate for 5 minutes
  11. Walk in the sun for 15 minutes
  12. Accomplish 3 chores
  13. Connect with a grandparent
  14. Connect with someone not in my every day
  15. Have a lovely meal out
  16. Stretch for 10 minutes
  17. Do something new
  18. Cuddle with a human
  19. Cook a fun meal
  20. Journal 5 gratitudes
  21. Have a luxurious bath or shower
  22. Dance for 5 minutes
  23. Journal about a happy moment
  24. Cuddle with a critter