Be ofservice tosomeoneWritesomeonea noteStretchfor 10minutesBuysomethingfun forunder $10Cuddlewith ahumanConnectwith agrandparentWalk inthe sunfor 15minutesDancefor 5minutesMeditatefor 5minutesHave alovelymeal outHave aluxuriousbath orshowerReadfor 15minutesExercisefor 15minutesDosomethingnewPerform arandomact ofkindnessWalkon thebeachSing 3songs,loudlyAccomplish3 choresCook afunmealJournalabout ahappymomentCuddlewith acritterConnect withsomeone notin my everydayConnectwith yournetworkJournal 5gratitudesBe ofservice tosomeoneWritesomeonea noteStretchfor 10minutesBuysomethingfun forunder $10Cuddlewith ahumanConnectwith agrandparentWalk inthe sunfor 15minutesDancefor 5minutesMeditatefor 5minutesHave alovelymeal outHave aluxuriousbath orshowerReadfor 15minutesExercisefor 15minutesDosomethingnewPerform arandomact ofkindnessWalkon thebeachSing 3songs,loudlyAccomplish3 choresCook afunmealJournalabout ahappymomentCuddlewith acritterConnect withsomeone notin my everydayConnectwith yournetworkJournal 5gratitudes

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be of service to someone
  2. Write someone a note
  3. Stretch for 10 minutes
  4. Buy something fun for under $10
  5. Cuddle with a human
  6. Connect with a grandparent
  7. Walk in the sun for 15 minutes
  8. Dance for 5 minutes
  9. Meditate for 5 minutes
  10. Have a lovely meal out
  11. Have a luxurious bath or shower
  12. Read for 15 minutes
  13. Exercise for 15 minutes
  14. Do something new
  15. Perform a random act of kindness
  16. Walk on the beach
  17. Sing 3 songs, loudly
  18. Accomplish 3 chores
  19. Cook a fun meal
  20. Journal about a happy moment
  21. Cuddle with a critter
  22. Connect with someone not in my every day
  23. Connect with your network
  24. Journal 5 gratitudes