Connectwith yournetworkExercisefor 15minutesJournalabout ahappymomentWalk inthe sunfor 15minutesSing 3songs,loudlyHave alovelymeal outCuddlewith ahumanStretchfor 10minutesJournal 5gratitudesPerform arandomact ofkindnessHave aluxuriousbath orshowerBuysomethingfun forunder $10Connect withsomeone notin my everydayReadfor 15minutesCook afunmealDancefor 5minutesConnectwith agrandparentWalkon thebeachAccomplish3 choresMeditatefor 5minutesBe ofservice tosomeoneWritesomeonea noteCuddlewith acritterDosomethingnewConnectwith yournetworkExercisefor 15minutesJournalabout ahappymomentWalk inthe sunfor 15minutesSing 3songs,loudlyHave alovelymeal outCuddlewith ahumanStretchfor 10minutesJournal 5gratitudesPerform arandomact ofkindnessHave aluxuriousbath orshowerBuysomethingfun forunder $10Connect withsomeone notin my everydayReadfor 15minutesCook afunmealDancefor 5minutesConnectwith agrandparentWalkon thebeachAccomplish3 choresMeditatefor 5minutesBe ofservice tosomeoneWritesomeonea noteCuddlewith acritterDosomethingnew

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Connect with your network
  2. Exercise for 15 minutes
  3. Journal about a happy moment
  4. Walk in the sun for 15 minutes
  5. Sing 3 songs, loudly
  6. Have a lovely meal out
  7. Cuddle with a human
  8. Stretch for 10 minutes
  9. Journal 5 gratitudes
  10. Perform a random act of kindness
  11. Have a luxurious bath or shower
  12. Buy something fun for under $10
  13. Connect with someone not in my every day
  14. Read for 15 minutes
  15. Cook a fun meal
  16. Dance for 5 minutes
  17. Connect with a grandparent
  18. Walk on the beach
  19. Accomplish 3 chores
  20. Meditate for 5 minutes
  21. Be of service to someone
  22. Write someone a note
  23. Cuddle with a critter
  24. Do something new