Connectwith yournetworkCuddlewith ahumanWalkon thebeachBuysomethingfun forunder $10Journalabout ahappymomentConnect withsomeone notin my everydayHave alovelymeal outCook afunmealBe ofservice tosomeoneAccomplish3 choresReadfor 15minutesStretchfor 10minutesDancefor 5minutesSing 3songs,loudlyJournal 5gratitudesPerform arandomact ofkindnessWritesomeonea noteWalk inthe sunfor 15minutesMeditatefor 5minutesExercisefor 15minutesCuddlewith acritterHave aluxuriousbath orshowerConnectwith agrandparentDosomethingnewConnectwith yournetworkCuddlewith ahumanWalkon thebeachBuysomethingfun forunder $10Journalabout ahappymomentConnect withsomeone notin my everydayHave alovelymeal outCook afunmealBe ofservice tosomeoneAccomplish3 choresReadfor 15minutesStretchfor 10minutesDancefor 5minutesSing 3songs,loudlyJournal 5gratitudesPerform arandomact ofkindnessWritesomeonea noteWalk inthe sunfor 15minutesMeditatefor 5minutesExercisefor 15minutesCuddlewith acritterHave aluxuriousbath orshowerConnectwith agrandparentDosomethingnew

Finding Joy - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with your network
  2. Cuddle with a human
  3. Walk on the beach
  4. Buy something fun for under $10
  5. Journal about a happy moment
  6. Connect with someone not in my every day
  7. Have a lovely meal out
  8. Cook a fun meal
  9. Be of service to someone
  10. Accomplish 3 chores
  11. Read for 15 minutes
  12. Stretch for 10 minutes
  13. Dance for 5 minutes
  14. Sing 3 songs, loudly
  15. Journal 5 gratitudes
  16. Perform a random act of kindness
  17. Write someone a note
  18. Walk in the sun for 15 minutes
  19. Meditate for 5 minutes
  20. Exercise for 15 minutes
  21. Cuddle with a critter
  22. Have a luxurious bath or shower
  23. Connect with a grandparent
  24. Do something new