PracticedgratitudeTook alunchbreakDeclutteredmy spaceMovedmybodyHungout witha petDidabsolutelynothingWentfor awalkBoughtsomethingnice formyselfLearnedsomethingnew.Takea napSangin thecarPracticemindfulbreathingDid asmall actofkindnessReada bookDrinkmorewaterListenedto musicExpressedselfthroughartJournaledmy thoughtsand or goalsAte ahealthymealConnectedwith afriendSpenttime innatureStretchfor 10minutesTake a 5-10min.mindfulnessbreakHad anearlynightPracticedgratitudeTook alunchbreakDeclutteredmy spaceMovedmybodyHungout witha petDidabsolutelynothingWentfor awalkBoughtsomethingnice formyselfLearnedsomethingnew.Takea napSangin thecarPracticemindfulbreathingDid asmall actofkindnessReada bookDrinkmorewaterListenedto musicExpressedselfthroughartJournaledmy thoughtsand or goalsAte ahealthymealConnectedwith afriendSpenttime innatureStretchfor 10minutesTake a 5-10min.mindfulnessbreakHad anearlynight

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Took a lunch break
  3. Decluttered my space
  4. Moved my body
  5. Hung out with a pet
  6. Did absolutely nothing
  7. Went for a walk
  8. Bought something nice for myself
  9. Learned something new.
  10. Take a nap
  11. Sang in the car
  12. Practice mindful breathing
  13. Did a small act of kindness
  14. Read a book
  15. Drink more water
  16. Listened to music
  17. Expressed self through art
  18. Journaled my thoughts and or goals
  19. Ate a healthy meal
  20. Connected with a friend
  21. Spent time in nature
  22. Stretch for 10 minutes
  24. Take a 5-10 min. mindfulness break
  25. Had an early night