Take a 5-10min.mindfulnessbreakListenedto musicTook alunchbreakSangin thecarStretchfor 10minutesExpressedselfthroughartDeclutteredmy spaceHungout witha petWentfor awalkPracticemindfulbreathingHad anearlynightTakea napDidabsolutelynothingPracticedgratitudeBoughtsomethingnice formyselfMovedmybodyAte ahealthymealSpenttime innatureLearnedsomethingnew.Connectedwith afriendReada bookJournaledmy thoughtsand or goalsDrinkmorewaterDid asmall actofkindnessTake a 5-10min.mindfulnessbreakListenedto musicTook alunchbreakSangin thecarStretchfor 10minutesExpressedselfthroughartDeclutteredmy spaceHungout witha petWentfor awalkPracticemindfulbreathingHad anearlynightTakea napDidabsolutelynothingPracticedgratitudeBoughtsomethingnice formyselfMovedmybodyAte ahealthymealSpenttime innatureLearnedsomethingnew.Connectedwith afriendReada bookJournaledmy thoughtsand or goalsDrinkmorewaterDid asmall actofkindness

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Take a 5-10 min. mindfulness break
  3. Listened to music
  4. Took a lunch break
  5. Sang in the car
  6. Stretch for 10 minutes
  7. Expressed self through art
  8. Decluttered my space
  9. Hung out with a pet
  10. Went for a walk
  11. Practice mindful breathing
  12. Had an early night
  13. Take a nap
  14. Did absolutely nothing
  15. Practiced gratitude
  16. Bought something nice for myself
  17. Moved my body
  18. Ate a healthy meal
  19. Spent time in nature
  20. Learned something new.
  21. Connected with a friend
  22. Read a book
  23. Journaled my thoughts and or goals
  24. Drink more water
  25. Did a small act of kindness