Learnedsomethingnew.DidabsolutelynothingReada bookHad anearlynightDeclutteredmy spaceTook alunchbreakDid asmall actofkindnessConnectedwith afriendExpressedselfthroughartWentfor awalkTakea napPracticedgratitudeBoughtsomethingnice formyselfPracticemindfulbreathingTake a 5-10min.mindfulnessbreakSangin thecarSpenttime innatureJournaledmy thoughtsand or goalsStretchfor 10minutesAte ahealthymealMovedmybodyHungout witha petDrinkmorewaterListenedto musicLearnedsomethingnew.DidabsolutelynothingReada bookHad anearlynightDeclutteredmy spaceTook alunchbreakDid asmall actofkindnessConnectedwith afriendExpressedselfthroughartWentfor awalkTakea napPracticedgratitudeBoughtsomethingnice formyselfPracticemindfulbreathingTake a 5-10min.mindfulnessbreakSangin thecarSpenttime innatureJournaledmy thoughtsand or goalsStretchfor 10minutesAte ahealthymealMovedmybodyHungout witha petDrinkmorewaterListenedto music

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learned something new.
  2. Did absolutely nothing
  4. Read a book
  5. Had an early night
  6. Decluttered my space
  7. Took a lunch break
  8. Did a small act of kindness
  9. Connected with a friend
  10. Expressed self through art
  11. Went for a walk
  12. Take a nap
  13. Practiced gratitude
  14. Bought something nice for myself
  15. Practice mindful breathing
  16. Take a 5-10 min. mindfulness break
  17. Sang in the car
  18. Spent time in nature
  19. Journaled my thoughts and or goals
  20. Stretch for 10 minutes
  21. Ate a healthy meal
  22. Moved my body
  23. Hung out with a pet
  24. Drink more water
  25. Listened to music