Stretchfor 10minutesDid asmall actofkindnessBoughtsomethingnice formyselfMovedmybodyReada bookExpressedselfthroughartTakea napHad anearlynightListenedto musicLearnedsomethingnew.PracticedgratitudeAte ahealthymealSangin thecarTook alunchbreakPracticemindfulbreathingJournaledmy thoughtsand or goalsConnectedwith afriendDeclutteredmy spaceDrinkmorewaterTake a 5-10min.mindfulnessbreakWentfor awalkHungout witha petDidabsolutelynothingSpenttime innatureStretchfor 10minutesDid asmall actofkindnessBoughtsomethingnice formyselfMovedmybodyReada bookExpressedselfthroughartTakea napHad anearlynightListenedto musicLearnedsomethingnew.PracticedgratitudeAte ahealthymealSangin thecarTook alunchbreakPracticemindfulbreathingJournaledmy thoughtsand or goalsConnectedwith afriendDeclutteredmy spaceDrinkmorewaterTake a 5-10min.mindfulnessbreakWentfor awalkHungout witha petDidabsolutelynothingSpenttime innature

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 10 minutes
  2. Did a small act of kindness
  3. Bought something nice for myself
  4. Moved my body
  5. Read a book
  6. Expressed self through art
  7. Take a nap
  8. Had an early night
  9. Listened to music
  10. Learned something new.
  11. Practiced gratitude
  12. Ate a healthy meal
  13. Sang in the car
  14. Took a lunch break
  15. Practice mindful breathing
  16. Journaled my thoughts and or goals
  17. Connected with a friend
  18. Decluttered my space
  19. Drink more water
  21. Take a 5-10 min. mindfulness break
  22. Went for a walk
  23. Hung out with a pet
  24. Did absolutely nothing
  25. Spent time in nature