ExpressedselfthroughartStretchfor 10minutesPracticemindfulbreathingSpenttime innatureTakea napPracticedgratitudeSangin thecarDeclutteredmy spaceWentfor awalkJournaledmy thoughtsand or goalsTake a 5-10min.mindfulnessbreakDid asmall actofkindnessMovedmybodyAte ahealthymealConnectedwith afriendHad anearlynightBoughtsomethingnice formyselfHungout witha petListenedto musicDrinkmorewaterReada bookTook alunchbreakLearnedsomethingnew.DidabsolutelynothingExpressedselfthroughartStretchfor 10minutesPracticemindfulbreathingSpenttime innatureTakea napPracticedgratitudeSangin thecarDeclutteredmy spaceWentfor awalkJournaledmy thoughtsand or goalsTake a 5-10min.mindfulnessbreakDid asmall actofkindnessMovedmybodyAte ahealthymealConnectedwith afriendHad anearlynightBoughtsomethingnice formyselfHungout witha petListenedto musicDrinkmorewaterReada bookTook alunchbreakLearnedsomethingnew.Didabsolutelynothing

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expressed self through art
  2. Stretch for 10 minutes
  3. Practice mindful breathing
  4. Spent time in nature
  5. Take a nap
  6. Practiced gratitude
  7. Sang in the car
  8. Decluttered my space
  9. Went for a walk
  10. Journaled my thoughts and or goals
  11. Take a 5-10 min. mindfulness break
  12. Did a small act of kindness
  13. Moved my body
  14. Ate a healthy meal
  15. Connected with a friend
  16. Had an early night
  17. Bought something nice for myself
  19. Hung out with a pet
  20. Listened to music
  21. Drink more water
  22. Read a book
  23. Took a lunch break
  24. Learned something new.
  25. Did absolutely nothing