Spenttime innatureDidabsolutelynothingPracticemindfulbreathingListenedto musicDeclutteredmy spaceHungout witha petDrinkmorewaterLearnedsomethingnew.Reada bookTook alunchbreakPracticedgratitudeHad anearlynightJournaledmy thoughtsand or goalsExpressedselfthroughartDid asmall actofkindnessMovedmybodySangin thecarTakea napBoughtsomethingnice formyselfConnectedwith afriendWentfor awalkTake a 5-10min.mindfulnessbreakAte ahealthymealStretchfor 10minutesSpenttime innatureDidabsolutelynothingPracticemindfulbreathingListenedto musicDeclutteredmy spaceHungout witha petDrinkmorewaterLearnedsomethingnew.Reada bookTook alunchbreakPracticedgratitudeHad anearlynightJournaledmy thoughtsand or goalsExpressedselfthroughartDid asmall actofkindnessMovedmybodySangin thecarTakea napBoughtsomethingnice formyselfConnectedwith afriendWentfor awalkTake a 5-10min.mindfulnessbreakAte ahealthymealStretchfor 10minutes

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time in nature
  2. Did absolutely nothing
  3. Practice mindful breathing
  4. Listened to music
  5. Decluttered my space
  6. Hung out with a pet
  7. Drink more water
  8. Learned something new.
  9. Read a book
  10. Took a lunch break
  11. Practiced gratitude
  12. Had an early night
  13. Journaled my thoughts and or goals
  14. Expressed self through art
  15. Did a small act of kindness
  16. Moved my body
  17. Sang in the car
  19. Take a nap
  20. Bought something nice for myself
  21. Connected with a friend
  22. Went for a walk
  23. Take a 5-10 min. mindfulness break
  24. Ate a healthy meal
  25. Stretch for 10 minutes