Wentfor awalkDid asmall actofkindnessHungout witha petListenedto musicDeclutteredmy spaceStretchfor 10minutesExpressedselfthroughartAte ahealthymealLearnedsomethingnew.Boughtsomethingnice formyselfMovedmybodyTook alunchbreakReada bookDidabsolutelynothingDrinkmorewaterSangin thecarTakea napConnectedwith afriendSpenttime innaturePracticedgratitudePracticemindfulbreathingHad anearlynightTake a 5-10min.mindfulnessbreakJournaledmy thoughtsand or goalsWentfor awalkDid asmall actofkindnessHungout witha petListenedto musicDeclutteredmy spaceStretchfor 10minutesExpressedselfthroughartAte ahealthymealLearnedsomethingnew.Boughtsomethingnice formyselfMovedmybodyTook alunchbreakReada bookDidabsolutelynothingDrinkmorewaterSangin thecarTakea napConnectedwith afriendSpenttime innaturePracticedgratitudePracticemindfulbreathingHad anearlynightTake a 5-10min.mindfulnessbreakJournaledmy thoughtsand or goals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Went for a walk
  2. Did a small act of kindness
  3. Hung out with a pet
  4. Listened to music
  5. Decluttered my space
  6. Stretch for 10 minutes
  7. Expressed self through art
  8. Ate a healthy meal
  9. Learned something new.
  11. Bought something nice for myself
  12. Moved my body
  13. Took a lunch break
  14. Read a book
  15. Did absolutely nothing
  16. Drink more water
  17. Sang in the car
  18. Take a nap
  19. Connected with a friend
  20. Spent time in nature
  21. Practiced gratitude
  22. Practice mindful breathing
  23. Had an early night
  24. Take a 5-10 min. mindfulness break
  25. Journaled my thoughts and or goals