Connectedwith afriendTook alunchbreakPracticemindfulbreathingTake a 5-10min.mindfulnessbreakHungout witha petLearnedsomethingnew.Spenttime innatureDid asmall actofkindnessBoughtsomethingnice formyselfExpressedselfthroughartHad anearlynightStretchfor 10minutesDeclutteredmy spaceAte ahealthymealListenedto musicPracticedgratitudeTakea napReada bookJournaledmy thoughtsand or goalsWentfor awalkDrinkmorewaterDidabsolutelynothingMovedmybodySangin thecarConnectedwith afriendTook alunchbreakPracticemindfulbreathingTake a 5-10min.mindfulnessbreakHungout witha petLearnedsomethingnew.Spenttime innatureDid asmall actofkindnessBoughtsomethingnice formyselfExpressedselfthroughartHad anearlynightStretchfor 10minutesDeclutteredmy spaceAte ahealthymealListenedto musicPracticedgratitudeTakea napReada bookJournaledmy thoughtsand or goalsWentfor awalkDrinkmorewaterDidabsolutelynothingMovedmybodySangin thecar

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connected with a friend
  2. Took a lunch break
  3. Practice mindful breathing
  4. Take a 5-10 min. mindfulness break
  5. Hung out with a pet
  6. Learned something new.
  7. Spent time in nature
  8. Did a small act of kindness
  9. Bought something nice for myself
  10. Expressed self through art
  11. Had an early night
  12. Stretch for 10 minutes
  13. Decluttered my space
  14. Ate a healthy meal
  15. Listened to music
  16. Practiced gratitude
  17. Take a nap
  19. Read a book
  20. Journaled my thoughts and or goals
  21. Went for a walk
  22. Drink more water
  23. Did absolutely nothing
  24. Moved my body
  25. Sang in the car