DidabsolutelynothingJournaledmy thoughtsand or goalsHungout witha petHad anearlynightAte ahealthymealTook alunchbreakPracticemindfulbreathingWentfor awalkDid asmall actofkindnessReada bookSpenttime innatureLearnedsomethingnew.ExpressedselfthroughartDeclutteredmy spaceStretchfor 10minutesSangin thecarDrinkmorewaterBoughtsomethingnice formyselfTakea napPracticedgratitudeTake a 5-10min.mindfulnessbreakConnectedwith afriendListenedto musicMovedmybodyDidabsolutelynothingJournaledmy thoughtsand or goalsHungout witha petHad anearlynightAte ahealthymealTook alunchbreakPracticemindfulbreathingWentfor awalkDid asmall actofkindnessReada bookSpenttime innatureLearnedsomethingnew.ExpressedselfthroughartDeclutteredmy spaceStretchfor 10minutesSangin thecarDrinkmorewaterBoughtsomethingnice formyselfTakea napPracticedgratitudeTake a 5-10min.mindfulnessbreakConnectedwith afriendListenedto musicMovedmybody

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did absolutely nothing
  3. Journaled my thoughts and or goals
  4. Hung out with a pet
  5. Had an early night
  6. Ate a healthy meal
  7. Took a lunch break
  8. Practice mindful breathing
  9. Went for a walk
  10. Did a small act of kindness
  11. Read a book
  12. Spent time in nature
  13. Learned something new.
  14. Expressed self through art
  15. Decluttered my space
  16. Stretch for 10 minutes
  17. Sang in the car
  18. Drink more water
  19. Bought something nice for myself
  20. Take a nap
  21. Practiced gratitude
  22. Take a 5-10 min. mindfulness break
  23. Connected with a friend
  24. Listened to music
  25. Moved my body