Took alunchbreakListenedto musicReada bookSangin thecarPracticemindfulbreathingDid asmall actofkindnessHungout witha petExpressedselfthroughartMovedmybodyTakea napWentfor awalkAte ahealthymealConnectedwith afriendPracticedgratitudeDeclutteredmy spaceHad anearlynightDidabsolutelynothingSpenttime innatureTake a 5-10min.mindfulnessbreakStretchfor 10minutesLearnedsomethingnew.DrinkmorewaterJournaledmy thoughtsand or goalsBoughtsomethingnice formyselfTook alunchbreakListenedto musicReada bookSangin thecarPracticemindfulbreathingDid asmall actofkindnessHungout witha petExpressedselfthroughartMovedmybodyTakea napWentfor awalkAte ahealthymealConnectedwith afriendPracticedgratitudeDeclutteredmy spaceHad anearlynightDidabsolutelynothingSpenttime innatureTake a 5-10min.mindfulnessbreakStretchfor 10minutesLearnedsomethingnew.DrinkmorewaterJournaledmy thoughtsand or goalsBoughtsomethingnice formyself

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a lunch break
  2. Listened to music
  3. Read a book
  4. Sang in the car
  5. Practice mindful breathing
  6. Did a small act of kindness
  8. Hung out with a pet
  9. Expressed self through art
  10. Moved my body
  11. Take a nap
  12. Went for a walk
  13. Ate a healthy meal
  14. Connected with a friend
  15. Practiced gratitude
  16. Decluttered my space
  17. Had an early night
  18. Did absolutely nothing
  19. Spent time in nature
  20. Take a 5-10 min. mindfulness break
  21. Stretch for 10 minutes
  22. Learned something new.
  23. Drink more water
  24. Journaled my thoughts and or goals
  25. Bought something nice for myself