Boughtsomethingnice formyselfSpenttime innatureHungout witha petPracticemindfulbreathingDeclutteredmy spaceLearnedsomethingnew.DrinkmorewaterListenedto musicTake a 5-10min.mindfulnessbreakConnectedwith afriendHad anearlynightWentfor awalkAte ahealthymealDid asmall actofkindnessTakea napDidabsolutelynothingMovedmybodyReada bookPracticedgratitudeTook alunchbreakStretchfor 10minutesExpressedselfthroughartSangin thecarJournaledmy thoughtsand or goalsBoughtsomethingnice formyselfSpenttime innatureHungout witha petPracticemindfulbreathingDeclutteredmy spaceLearnedsomethingnew.DrinkmorewaterListenedto musicTake a 5-10min.mindfulnessbreakConnectedwith afriendHad anearlynightWentfor awalkAte ahealthymealDid asmall actofkindnessTakea napDidabsolutelynothingMovedmybodyReada bookPracticedgratitudeTook alunchbreakStretchfor 10minutesExpressedselfthroughartSangin thecarJournaledmy thoughtsand or goals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bought something nice for myself
  3. Spent time in nature
  4. Hung out with a pet
  5. Practice mindful breathing
  6. Decluttered my space
  7. Learned something new.
  8. Drink more water
  9. Listened to music
  10. Take a 5-10 min. mindfulness break
  11. Connected with a friend
  12. Had an early night
  13. Went for a walk
  14. Ate a healthy meal
  15. Did a small act of kindness
  16. Take a nap
  17. Did absolutely nothing
  18. Moved my body
  19. Read a book
  20. Practiced gratitude
  21. Took a lunch break
  22. Stretch for 10 minutes
  23. Expressed self through art
  24. Sang in the car
  25. Journaled my thoughts and or goals