Learnedsomethingnew.MovedmybodyStretchfor 10minutesTake a 5-10min.mindfulnessbreakAte ahealthymealPracticemindfulbreathingDeclutteredmy spaceDid asmall actofkindnessConnectedwith afriendHad anearlynightPracticedgratitudeWentfor awalkJournaledmy thoughtsand or goalsExpressedselfthroughartReada bookDidabsolutelynothingBoughtsomethingnice formyselfDrinkmorewaterTook alunchbreakTakea napListenedto musicSangin thecarSpenttime innatureHungout witha petLearnedsomethingnew.MovedmybodyStretchfor 10minutesTake a 5-10min.mindfulnessbreakAte ahealthymealPracticemindfulbreathingDeclutteredmy spaceDid asmall actofkindnessConnectedwith afriendHad anearlynightPracticedgratitudeWentfor awalkJournaledmy thoughtsand or goalsExpressedselfthroughartReada bookDidabsolutelynothingBoughtsomethingnice formyselfDrinkmorewaterTook alunchbreakTakea napListenedto musicSangin thecarSpenttime innatureHungout witha pet

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  2. Learned something new.
  3. Moved my body
  4. Stretch for 10 minutes
  5. Take a 5-10 min. mindfulness break
  6. Ate a healthy meal
  7. Practice mindful breathing
  8. Decluttered my space
  9. Did a small act of kindness
  10. Connected with a friend
  11. Had an early night
  12. Practiced gratitude
  13. Went for a walk
  14. Journaled my thoughts and or goals
  15. Expressed self through art
  16. Read a book
  17. Did absolutely nothing
  18. Bought something nice for myself
  19. Drink more water
  20. Took a lunch break
  21. Take a nap
  22. Listened to music
  23. Sang in the car
  24. Spent time in nature
  25. Hung out with a pet