Takea napAte ahealthymealPracticemindfulbreathingListenedto musicSpenttime innatureHad anearlynightDeclutteredmy spaceWentfor awalkPracticedgratitudeJournaledmy thoughtsand or goalsBoughtsomethingnice formyselfDid asmall actofkindnessDrinkmorewaterStretchfor 10minutesConnectedwith afriendLearnedsomethingnew.Hungout witha petDidabsolutelynothingTook alunchbreakSangin thecarExpressedselfthroughartMovedmybodyTake a 5-10min.mindfulnessbreakReada bookTakea napAte ahealthymealPracticemindfulbreathingListenedto musicSpenttime innatureHad anearlynightDeclutteredmy spaceWentfor awalkPracticedgratitudeJournaledmy thoughtsand or goalsBoughtsomethingnice formyselfDid asmall actofkindnessDrinkmorewaterStretchfor 10minutesConnectedwith afriendLearnedsomethingnew.Hungout witha petDidabsolutelynothingTook alunchbreakSangin thecarExpressedselfthroughartMovedmybodyTake a 5-10min.mindfulnessbreakReada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Ate a healthy meal
  3. Practice mindful breathing
  4. Listened to music
  5. Spent time in nature
  6. Had an early night
  7. Decluttered my space
  8. Went for a walk
  9. Practiced gratitude
  10. Journaled my thoughts and or goals
  11. Bought something nice for myself
  12. Did a small act of kindness
  13. Drink more water
  14. Stretch for 10 minutes
  15. Connected with a friend
  16. Learned something new.
  17. Hung out with a pet
  18. Did absolutely nothing
  20. Took a lunch break
  21. Sang in the car
  22. Expressed self through art
  23. Moved my body
  24. Take a 5-10 min. mindfulness break
  25. Read a book