Stretcharmsand legsJumpingJacksListentoMusicImaginea safeplaceSay 1thingyou'rethankful forSqueezerelaxDeepBreathsRainbowmethodPet ananimalCountto 10BirthdayCakeDo asillydanceDraw apictureFreespace5-4-3-2-1CandlemethodStretcharmsand legsJumpingJacksListentoMusicImaginea safeplaceSay 1thingyou'rethankful forSqueezerelaxDeepBreathsRainbowmethodPet ananimalCountto 10BirthdayCakeDo asillydanceDraw apictureFreespace5-4-3-2-1Candlemethod

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch arms and legs
  2. Jumping Jacks
  3. Listen to Music
  4. Imagine a safe place
  5. Say 1 thing you're thankful for
  6. Squeeze relax
  7. Deep Breaths
  8. Rainbow method
  9. Pet an animal
  10. Count to 10
  11. Birthday Cake
  12. Do a silly dance
  13. Draw a picture
  14. Free space
  15. 5-4-3-2-1
  16. Candle method