Stretcharmsand legsRainbowmethodDeepBreathsPet ananimalDo asillydanceSay 1thingyou'rethankful forCandlemethodImaginea safeplaceJumpingJacksDraw apictureCountto 10ListentoMusicSqueezerelax5-4-3-2-1BirthdayCakeFreespaceStretcharmsand legsRainbowmethodDeepBreathsPet ananimalDo asillydanceSay 1thingyou'rethankful forCandlemethodImaginea safeplaceJumpingJacksDraw apictureCountto 10ListentoMusicSqueezerelax5-4-3-2-1BirthdayCakeFreespace

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch arms and legs
  2. Rainbow method
  3. Deep Breaths
  4. Pet an animal
  5. Do a silly dance
  6. Say 1 thing you're thankful for
  7. Candle method
  8. Imagine a safe place
  9. Jumping Jacks
  10. Draw a picture
  11. Count to 10
  12. Listen to Music
  13. Squeeze relax
  14. 5-4-3-2-1
  15. Birthday Cake
  16. Free space