Countto 10Pet ananimalDo asillydanceSqueezerelaxStretcharmsand legsBirthdayCakeImaginea safeplaceJumpingJacks5-4-3-2-1ListentoMusicDraw apictureFreespaceCandlemethodRainbowmethodSay 1thingyou'rethankful forDeepBreathsCountto 10Pet ananimalDo asillydanceSqueezerelaxStretcharmsand legsBirthdayCakeImaginea safeplaceJumpingJacks5-4-3-2-1ListentoMusicDraw apictureFreespaceCandlemethodRainbowmethodSay 1thingyou'rethankful forDeepBreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Pet an animal
  3. Do a silly dance
  4. Squeeze relax
  5. Stretch arms and legs
  6. Birthday Cake
  7. Imagine a safe place
  8. Jumping Jacks
  9. 5-4-3-2-1
  10. Listen to Music
  11. Draw a picture
  12. Free space
  13. Candle method
  14. Rainbow method
  15. Say 1 thing you're thankful for
  16. Deep Breaths