DeepBreathsSqueezerelaxJumpingJacksDraw apictureCandlemethodFreespaceSay 1thingyou'rethankful forImaginea safeplace5-4-3-2-1ListentoMusicBirthdayCakeCountto 10Do asillydancePet ananimalRainbowmethodStretcharmsand legsDeepBreathsSqueezerelaxJumpingJacksDraw apictureCandlemethodFreespaceSay 1thingyou'rethankful forImaginea safeplace5-4-3-2-1ListentoMusicBirthdayCakeCountto 10Do asillydancePet ananimalRainbowmethodStretcharmsand legs

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breaths
  2. Squeeze relax
  3. Jumping Jacks
  4. Draw a picture
  5. Candle method
  6. Free space
  7. Say 1 thing you're thankful for
  8. Imagine a safe place
  9. 5-4-3-2-1
  10. Listen to Music
  11. Birthday Cake
  12. Count to 10
  13. Do a silly dance
  14. Pet an animal
  15. Rainbow method
  16. Stretch arms and legs