PracticeddeepbreathingListenedto musicI loveBeinghonestwithmyselfGot 7+hoursof sleepComplimentedmyselfBeinghonestwithmyselfSpenttimeofflineDrank 8glassesof waterDidsomethingcreativeListened orparticipatedin classSmiledorlaughedPracticedgratitudeTooka napListened orparticipatedin classTook ascreenbreakGot 7+hoursof sleepCalledor texteda friendRead forpleasureStretchedor didyogaDidsomethingcreativeSpenttimeofflineTook arelaxingbath orshowerSpenttimeoutsideTooka walkSmiledorlaughedSaidsomethingkind tomyselfAte abalancedmealTooka napComplimentedmyselfAte abalancedmealCleaned ororganizeda smallareaTook ascreenbreakTook arelaxingbath orshowerPracticedgratitudeCleaned ororganizeda smallareaPracticeddeepbreathingListenedto musicI loveCalledor texteda friendMeditatedfor 5+minutesRead forpleasureWrotein ajournalTooka walkStretchedor didyogaWrotein ajournalSpenttimeoutsideSaidsomethingkind tomyselfMeditatedfor 5+minutesDrank 8glassesof waterPracticeddeepbreathingListenedto musicI loveBeinghonestwithmyselfGot 7+hoursof sleepComplimentedmyselfBeinghonestwithmyselfSpenttimeofflineDrank 8glassesof waterDidsomethingcreativeListened orparticipatedin classSmiledorlaughedPracticedgratitudeTooka napListened orparticipatedin classTook ascreenbreakGot 7+hoursof sleepCalledor texteda friendRead forpleasureStretchedor didyogaDidsomethingcreativeSpenttimeofflineTook arelaxingbath orshowerSpenttimeoutsideTooka walkSmiledorlaughedSaidsomethingkind tomyselfAte abalancedmealTooka napComplimentedmyselfAte abalancedmealCleaned ororganizeda smallareaTook ascreenbreakTook arelaxingbath orshowerPracticedgratitudeCleaned ororganizeda smallareaPracticeddeepbreathingListenedto musicI loveCalledor texteda friendMeditatedfor 5+minutesRead forpleasureWrotein ajournalTooka walkStretchedor didyogaWrotein ajournalSpenttimeoutsideSaidsomethingkind tomyselfMeditatedfor 5+minutesDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Listened to music I love
  3. Being honest with myself
  4. Got 7+ hours of sleep
  5. Complimented myself
  6. Being honest with myself
  7. Spent time offline
  8. Drank 8 glasses of water
  9. Did something creative
  10. Listened or participated in class
  11. Smiled or laughed
  12. Practiced gratitude
  13. Took a nap
  14. Listened or participated in class
  15. Took a screen break
  16. Got 7+ hours of sleep
  17. Called or texted a friend
  18. Read for pleasure
  19. Stretched or did yoga
  20. Did something creative
  21. Spent time offline
  22. Took a relaxing bath or shower
  23. Spent time outside
  24. Took a walk
  25. Smiled or laughed
  26. Said something kind to myself
  27. Ate a balanced meal
  28. Took a nap
  29. Complimented myself
  30. Ate a balanced meal
  31. Cleaned or organized a small area
  32. Took a screen break
  33. Took a relaxing bath or shower
  34. Practiced gratitude
  35. Cleaned or organized a small area
  36. Practiced deep breathing
  37. Listened to music I love
  38. Called or texted a friend
  39. Meditated for 5+ minutes
  40. Read for pleasure
  41. Wrote in a journal
  42. Took a walk
  43. Stretched or did yoga
  44. Wrote in a journal
  45. Spent time outside
  46. Said something kind to myself
  47. Meditated for 5+ minutes
  48. Drank 8 glasses of water