Wrotein ajournalTooka walkTooka napGot 7+hoursof sleepPracticedgratitudeMeditatedfor 5+minutesTooka napDrank 8glassesof waterBeinghonestwithmyselfDidsomethingcreativeGot 7+hoursof sleepBeinghonestwithmyselfSmiledorlaughedTook arelaxingbath orshowerTooka walkCleaned ororganizeda smallareaSpenttimeoutsidePracticeddeepbreathingSaidsomethingkind tomyselfSaidsomethingkind tomyselfStretchedor didyogaCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineDrank 8glassesof waterPracticeddeepbreathingWrotein ajournalListened orparticipatedin classDidsomethingcreativeRead forpleasureSpenttimeofflineRead forpleasureMeditatedfor 5+minutesAte abalancedmealTook arelaxingbath orshowerSpenttimeoutsideTook ascreenbreakSmiledorlaughedListenedto musicI loveListened orparticipatedin classComplimentedmyselfStretchedor didyogaCalledor texteda friendListenedto musicI loveTook ascreenbreakAte abalancedmealComplimentedmyselfCalledor texteda friendWrotein ajournalTooka walkTooka napGot 7+hoursof sleepPracticedgratitudeMeditatedfor 5+minutesTooka napDrank 8glassesof waterBeinghonestwithmyselfDidsomethingcreativeGot 7+hoursof sleepBeinghonestwithmyselfSmiledorlaughedTook arelaxingbath orshowerTooka walkCleaned ororganizeda smallareaSpenttimeoutsidePracticeddeepbreathingSaidsomethingkind tomyselfSaidsomethingkind tomyselfStretchedor didyogaCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineDrank 8glassesof waterPracticeddeepbreathingWrotein ajournalListened orparticipatedin classDidsomethingcreativeRead forpleasureSpenttimeofflineRead forpleasureMeditatedfor 5+minutesAte abalancedmealTook arelaxingbath orshowerSpenttimeoutsideTook ascreenbreakSmiledorlaughedListenedto musicI loveListened orparticipatedin classComplimentedmyselfStretchedor didyogaCalledor texteda friendListenedto musicI loveTook ascreenbreakAte abalancedmealComplimentedmyselfCalledor texteda friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Took a walk
  3. Took a nap
  4. Got 7+ hours of sleep
  5. Practiced gratitude
  6. Meditated for 5+ minutes
  7. Took a nap
  8. Drank 8 glasses of water
  9. Being honest with myself
  10. Did something creative
  11. Got 7+ hours of sleep
  12. Being honest with myself
  13. Smiled or laughed
  14. Took a relaxing bath or shower
  15. Took a walk
  16. Cleaned or organized a small area
  17. Spent time outside
  18. Practiced deep breathing
  19. Said something kind to myself
  20. Said something kind to myself
  21. Stretched or did yoga
  22. Cleaned or organized a small area
  23. Practiced gratitude
  24. Spent time offline
  25. Drank 8 glasses of water
  26. Practiced deep breathing
  27. Wrote in a journal
  28. Listened or participated in class
  29. Did something creative
  30. Read for pleasure
  31. Spent time offline
  32. Read for pleasure
  33. Meditated for 5+ minutes
  34. Ate a balanced meal
  35. Took a relaxing bath or shower
  36. Spent time outside
  37. Took a screen break
  38. Smiled or laughed
  39. Listened to music I love
  40. Listened or participated in class
  41. Complimented myself
  42. Stretched or did yoga
  43. Called or texted a friend
  44. Listened to music I love
  45. Took a screen break
  46. Ate a balanced meal
  47. Complimented myself
  48. Called or texted a friend