BeinghonestwithmyselfSpenttimeoutsideMeditatedfor 5+minutesSpenttimeoutsideTook ascreenbreakListenedto musicI loveBeinghonestwithmyselfAte abalancedmealStretchedor didyogaTook ascreenbreakCleaned ororganizeda smallareaSmiledorlaughedTooka walkDrank 8glassesof waterTook arelaxingbath orshowerSpenttimeofflineListened orparticipatedin classCalledor texteda friendStretchedor didyogaRead forpleasureDrank 8glassesof waterListenedto musicI lovePracticeddeepbreathingSpenttimeofflineMeditatedfor 5+minutesDidsomethingcreativeGot 7+hoursof sleepDidsomethingcreativeCalledor texteda friendSaidsomethingkind tomyselfPracticedgratitudeGot 7+hoursof sleepTooka napPracticedgratitudeSmiledorlaughedComplimentedmyselfSaidsomethingkind tomyselfTooka walkPracticeddeepbreathingTooka napCleaned ororganizeda smallareaAte abalancedmealListened orparticipatedin classComplimentedmyselfWrotein ajournalWrotein ajournalTook arelaxingbath orshowerRead forpleasureBeinghonestwithmyselfSpenttimeoutsideMeditatedfor 5+minutesSpenttimeoutsideTook ascreenbreakListenedto musicI loveBeinghonestwithmyselfAte abalancedmealStretchedor didyogaTook ascreenbreakCleaned ororganizeda smallareaSmiledorlaughedTooka walkDrank 8glassesof waterTook arelaxingbath orshowerSpenttimeofflineListened orparticipatedin classCalledor texteda friendStretchedor didyogaRead forpleasureDrank 8glassesof waterListenedto musicI lovePracticeddeepbreathingSpenttimeofflineMeditatedfor 5+minutesDidsomethingcreativeGot 7+hoursof sleepDidsomethingcreativeCalledor texteda friendSaidsomethingkind tomyselfPracticedgratitudeGot 7+hoursof sleepTooka napPracticedgratitudeSmiledorlaughedComplimentedmyselfSaidsomethingkind tomyselfTooka walkPracticeddeepbreathingTooka napCleaned ororganizeda smallareaAte abalancedmealListened orparticipatedin classComplimentedmyselfWrotein ajournalWrotein ajournalTook arelaxingbath orshowerRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Spent time outside
  3. Meditated for 5+ minutes
  4. Spent time outside
  5. Took a screen break
  6. Listened to music I love
  7. Being honest with myself
  8. Ate a balanced meal
  9. Stretched or did yoga
  10. Took a screen break
  11. Cleaned or organized a small area
  12. Smiled or laughed
  13. Took a walk
  14. Drank 8 glasses of water
  15. Took a relaxing bath or shower
  16. Spent time offline
  17. Listened or participated in class
  18. Called or texted a friend
  19. Stretched or did yoga
  20. Read for pleasure
  21. Drank 8 glasses of water
  22. Listened to music I love
  23. Practiced deep breathing
  24. Spent time offline
  25. Meditated for 5+ minutes
  26. Did something creative
  27. Got 7+ hours of sleep
  28. Did something creative
  29. Called or texted a friend
  30. Said something kind to myself
  31. Practiced gratitude
  32. Got 7+ hours of sleep
  33. Took a nap
  34. Practiced gratitude
  35. Smiled or laughed
  36. Complimented myself
  37. Said something kind to myself
  38. Took a walk
  39. Practiced deep breathing
  40. Took a nap
  41. Cleaned or organized a small area
  42. Ate a balanced meal
  43. Listened or participated in class
  44. Complimented myself
  45. Wrote in a journal
  46. Wrote in a journal
  47. Took a relaxing bath or shower
  48. Read for pleasure