Saidsomethingkind tomyselfTook arelaxingbath orshowerPracticeddeepbreathingPracticeddeepbreathingDidsomethingcreativeTooka napAte abalancedmealListenedto musicI lovePracticedgratitudeAte abalancedmealPracticedgratitudeSpenttimeofflineTooka napRead forpleasureListened orparticipatedin classTooka walkRead forpleasureSmiledorlaughedWrotein ajournalComplimentedmyselfStretchedor didyogaListened orparticipatedin classTook arelaxingbath orshowerCalledor texteda friendTooka walkMeditatedfor 5+minutesDrank 8glassesof waterComplimentedmyselfMeditatedfor 5+minutesTook ascreenbreakDidsomethingcreativeWrotein ajournalDrank 8glassesof waterListenedto musicI loveStretchedor didyogaBeinghonestwithmyselfSmiledorlaughedSpenttimeofflineBeinghonestwithmyselfCleaned ororganizeda smallareaGot 7+hoursof sleepSpenttimeoutsideSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakSaidsomethingkind tomyselfCleaned ororganizeda smallareaCalledor texteda friendSaidsomethingkind tomyselfTook arelaxingbath orshowerPracticeddeepbreathingPracticeddeepbreathingDidsomethingcreativeTooka napAte abalancedmealListenedto musicI lovePracticedgratitudeAte abalancedmealPracticedgratitudeSpenttimeofflineTooka napRead forpleasureListened orparticipatedin classTooka walkRead forpleasureSmiledorlaughedWrotein ajournalComplimentedmyselfStretchedor didyogaListened orparticipatedin classTook arelaxingbath orshowerCalledor texteda friendTooka walkMeditatedfor 5+minutesDrank 8glassesof waterComplimentedmyselfMeditatedfor 5+minutesTook ascreenbreakDidsomethingcreativeWrotein ajournalDrank 8glassesof waterListenedto musicI loveStretchedor didyogaBeinghonestwithmyselfSmiledorlaughedSpenttimeofflineBeinghonestwithmyselfCleaned ororganizeda smallareaGot 7+hoursof sleepSpenttimeoutsideSpenttimeoutsideGot 7+hoursof sleepTook ascreenbreakSaidsomethingkind tomyselfCleaned ororganizeda smallareaCalledor texteda friend

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Said something kind to myself
  2. Took a relaxing bath or shower
  3. Practiced deep breathing
  4. Practiced deep breathing
  5. Did something creative
  6. Took a nap
  7. Ate a balanced meal
  8. Listened to music I love
  9. Practiced gratitude
  10. Ate a balanced meal
  11. Practiced gratitude
  12. Spent time offline
  13. Took a nap
  14. Read for pleasure
  15. Listened or participated in class
  16. Took a walk
  17. Read for pleasure
  18. Smiled or laughed
  19. Wrote in a journal
  20. Complimented myself
  21. Stretched or did yoga
  22. Listened or participated in class
  23. Took a relaxing bath or shower
  24. Called or texted a friend
  25. Took a walk
  26. Meditated for 5+ minutes
  27. Drank 8 glasses of water
  28. Complimented myself
  29. Meditated for 5+ minutes
  30. Took a screen break
  31. Did something creative
  32. Wrote in a journal
  33. Drank 8 glasses of water
  34. Listened to music I love
  35. Stretched or did yoga
  36. Being honest with myself
  37. Smiled or laughed
  38. Spent time offline
  39. Being honest with myself
  40. Cleaned or organized a small area
  41. Got 7+ hours of sleep
  42. Spent time outside
  43. Spent time outside
  44. Got 7+ hours of sleep
  45. Took a screen break
  46. Said something kind to myself
  47. Cleaned or organized a small area
  48. Called or texted a friend