Took arelaxingbath orshowerSaidsomethingkind tomyselfMeditatedfor 5+minutesListenedto musicI loveSpenttimeoutsideWrotein ajournalTook ascreenbreakWrotein ajournalListenedto musicI loveDidsomethingcreativeDidsomethingcreativePracticeddeepbreathingTooka napRead forpleasureSmiledorlaughedGot 7+hoursof sleepTooka napBeinghonestwithmyselfComplimentedmyselfCalledor texteda friendTook ascreenbreakComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesTooka walkPracticedgratitudeDrank 8glassesof waterStretchedor didyogaGot 7+hoursof sleepRead forpleasureAte abalancedmealListened orparticipatedin classSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classSpenttimeofflineSmiledorlaughedPracticeddeepbreathingTook arelaxingbath orshowerSpenttimeofflineCleaned ororganizeda smallareaCalledor texteda friendSpenttimeoutsideBeinghonestwithmyselfDrank 8glassesof waterPracticedgratitudeAte abalancedmealTooka walkTook arelaxingbath orshowerSaidsomethingkind tomyselfMeditatedfor 5+minutesListenedto musicI loveSpenttimeoutsideWrotein ajournalTook ascreenbreakWrotein ajournalListenedto musicI loveDidsomethingcreativeDidsomethingcreativePracticeddeepbreathingTooka napRead forpleasureSmiledorlaughedGot 7+hoursof sleepTooka napBeinghonestwithmyselfComplimentedmyselfCalledor texteda friendTook ascreenbreakComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesTooka walkPracticedgratitudeDrank 8glassesof waterStretchedor didyogaGot 7+hoursof sleepRead forpleasureAte abalancedmealListened orparticipatedin classSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classSpenttimeofflineSmiledorlaughedPracticeddeepbreathingTook arelaxingbath orshowerSpenttimeofflineCleaned ororganizeda smallareaCalledor texteda friendSpenttimeoutsideBeinghonestwithmyselfDrank 8glassesof waterPracticedgratitudeAte abalancedmealTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Said something kind to myself
  3. Meditated for 5+ minutes
  4. Listened to music I love
  5. Spent time outside
  6. Wrote in a journal
  7. Took a screen break
  8. Wrote in a journal
  9. Listened to music I love
  10. Did something creative
  11. Did something creative
  12. Practiced deep breathing
  13. Took a nap
  14. Read for pleasure
  15. Smiled or laughed
  16. Got 7+ hours of sleep
  17. Took a nap
  18. Being honest with myself
  19. Complimented myself
  20. Called or texted a friend
  21. Took a screen break
  22. Complimented myself
  23. Stretched or did yoga
  24. Meditated for 5+ minutes
  25. Took a walk
  26. Practiced gratitude
  27. Drank 8 glasses of water
  28. Stretched or did yoga
  29. Got 7+ hours of sleep
  30. Read for pleasure
  31. Ate a balanced meal
  32. Listened or participated in class
  33. Said something kind to myself
  34. Cleaned or organized a small area
  35. Listened or participated in class
  36. Spent time offline
  37. Smiled or laughed
  38. Practiced deep breathing
  39. Took a relaxing bath or shower
  40. Spent time offline
  41. Cleaned or organized a small area
  42. Called or texted a friend
  43. Spent time outside
  44. Being honest with myself
  45. Drank 8 glasses of water
  46. Practiced gratitude
  47. Ate a balanced meal
  48. Took a walk