PracticedgratitudeBeinghonestwithmyselfPracticeddeepbreathingWrotein ajournalAte abalancedmealSpenttimeoutsideRead forpleasureDidsomethingcreativeWrotein ajournalGot 7+hoursof sleepSpenttimeofflineGot 7+hoursof sleepSpenttimeoutsideTooka napMeditatedfor 5+minutesTook ascreenbreakStretchedor didyogaTooka napComplimentedmyselfRead forpleasureStretchedor didyogaPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesListenedto musicI loveTook arelaxingbath orshowerTooka walkTook arelaxingbath orshowerCleaned ororganizeda smallareaSmiledorlaughedListened orparticipatedin classSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classPracticeddeepbreathingListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfCalledor texteda friendComplimentedmyselfDrank 8glassesof waterTook ascreenbreakSpenttimeofflineSmiledorlaughedDidsomethingcreativeBeinghonestwithmyselfDrank 8glassesof waterTooka walkPracticedgratitudeBeinghonestwithmyselfPracticeddeepbreathingWrotein ajournalAte abalancedmealSpenttimeoutsideRead forpleasureDidsomethingcreativeWrotein ajournalGot 7+hoursof sleepSpenttimeofflineGot 7+hoursof sleepSpenttimeoutsideTooka napMeditatedfor 5+minutesTook ascreenbreakStretchedor didyogaTooka napComplimentedmyselfRead forpleasureStretchedor didyogaPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesListenedto musicI loveTook arelaxingbath orshowerTooka walkTook arelaxingbath orshowerCleaned ororganizeda smallareaSmiledorlaughedListened orparticipatedin classSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classPracticeddeepbreathingListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfCalledor texteda friendComplimentedmyselfDrank 8glassesof waterTook ascreenbreakSpenttimeofflineSmiledorlaughedDidsomethingcreativeBeinghonestwithmyselfDrank 8glassesof waterTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
  1. Practiced gratitude
  2. Being honest with myself
  3. Practiced deep breathing
  4. Wrote in a journal
  5. Ate a balanced meal
  6. Spent time outside
  7. Read for pleasure
  8. Did something creative
  9. Wrote in a journal
  10. Got 7+ hours of sleep
  11. Spent time offline
  12. Got 7+ hours of sleep
  13. Spent time outside
  14. Took a nap
  15. Meditated for 5+ minutes
  16. Took a screen break
  17. Stretched or did yoga
  18. Took a nap
  19. Complimented myself
  20. Read for pleasure
  21. Stretched or did yoga
  22. Practiced gratitude
  23. Ate a balanced meal
  24. Meditated for 5+ minutes
  25. Listened to music I love
  26. Took a relaxing bath or shower
  27. Took a walk
  28. Took a relaxing bath or shower
  29. Cleaned or organized a small area
  30. Smiled or laughed
  31. Listened or participated in class
  32. Said something kind to myself
  33. Cleaned or organized a small area
  34. Listened or participated in class
  35. Practiced deep breathing
  36. Listened to music I love
  37. Called or texted a friend
  38. Said something kind to myself
  39. Called or texted a friend
  40. Complimented myself
  41. Drank 8 glasses of water
  42. Took a screen break
  43. Spent time offline
  44. Smiled or laughed
  45. Did something creative
  46. Being honest with myself
  47. Drank 8 glasses of water
  48. Took a walk