Cleaned ororganizeda smallareaTooka napCalledor texteda friendTook ascreenbreakTook arelaxingbath orshowerSpenttimeofflineSaidsomethingkind tomyselfBeinghonestwithmyselfPracticeddeepbreathingStretchedor didyogaSmiledorlaughedTooka walkListened orparticipatedin classGot 7+hoursof sleepListenedto musicI lovePracticeddeepbreathingRead forpleasureWrotein ajournalRead forpleasureTooka walkMeditatedfor 5+minutesStretchedor didyogaListened orparticipatedin classDidsomethingcreativeGot 7+hoursof sleepSpenttimeofflinePracticedgratitudeSaidsomethingkind tomyselfSmiledorlaughedComplimentedmyselfDrank 8glassesof waterAte abalancedmealDidsomethingcreativeTook arelaxingbath orshowerTook ascreenbreakMeditatedfor 5+minutesTooka napWrotein ajournalBeinghonestwithmyselfAte abalancedmealDrank 8glassesof waterSpenttimeoutsideSpenttimeoutsideListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyselfCleaned ororganizeda smallareaTooka napCalledor texteda friendTook ascreenbreakTook arelaxingbath orshowerSpenttimeofflineSaidsomethingkind tomyselfBeinghonestwithmyselfPracticeddeepbreathingStretchedor didyogaSmiledorlaughedTooka walkListened orparticipatedin classGot 7+hoursof sleepListenedto musicI lovePracticeddeepbreathingRead forpleasureWrotein ajournalRead forpleasureTooka walkMeditatedfor 5+minutesStretchedor didyogaListened orparticipatedin classDidsomethingcreativeGot 7+hoursof sleepSpenttimeofflinePracticedgratitudeSaidsomethingkind tomyselfSmiledorlaughedComplimentedmyselfDrank 8glassesof waterAte abalancedmealDidsomethingcreativeTook arelaxingbath orshowerTook ascreenbreakMeditatedfor 5+minutesTooka napWrotein ajournalBeinghonestwithmyselfAte abalancedmealDrank 8glassesof waterSpenttimeoutsideSpenttimeoutsideListenedto musicI loveCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or organized a small area
  2. Took a nap
  3. Called or texted a friend
  4. Took a screen break
  5. Took a relaxing bath or shower
  6. Spent time offline
  7. Said something kind to myself
  8. Being honest with myself
  9. Practiced deep breathing
  10. Stretched or did yoga
  11. Smiled or laughed
  12. Took a walk
  13. Listened or participated in class
  14. Got 7+ hours of sleep
  15. Listened to music I love
  16. Practiced deep breathing
  17. Read for pleasure
  18. Wrote in a journal
  19. Read for pleasure
  20. Took a walk
  21. Meditated for 5+ minutes
  22. Stretched or did yoga
  23. Listened or participated in class
  24. Did something creative
  25. Got 7+ hours of sleep
  26. Spent time offline
  27. Practiced gratitude
  28. Said something kind to myself
  29. Smiled or laughed
  30. Complimented myself
  31. Drank 8 glasses of water
  32. Ate a balanced meal
  33. Did something creative
  34. Took a relaxing bath or shower
  35. Took a screen break
  36. Meditated for 5+ minutes
  37. Took a nap
  38. Wrote in a journal
  39. Being honest with myself
  40. Ate a balanced meal
  41. Drank 8 glasses of water
  42. Spent time outside
  43. Spent time outside
  44. Listened to music I love
  45. Cleaned or organized a small area
  46. Practiced gratitude
  47. Called or texted a friend
  48. Complimented myself