PracticedgratitudeTook arelaxingbath orshowerCalledor texteda friendDidsomethingcreativeSpenttimeoutsideWrotein ajournalSmiledorlaughedSaidsomethingkind tomyselfPracticedgratitudeListenedto musicI loveDrank 8glassesof waterTooka napRead forpleasureSmiledorlaughedListened orparticipatedin classTook ascreenbreakMeditatedfor 5+minutesCalledor texteda friendGot 7+hoursof sleepStretchedor didyogaCleaned ororganizeda smallareaAte abalancedmealListened orparticipatedin classDidsomethingcreativeTooka walkSpenttimeofflineRead forpleasureStretchedor didyogaGot 7+hoursof sleepDrank 8glassesof waterComplimentedmyselfBeinghonestwithmyselfSpenttimeoutsideWrotein ajournalSpenttimeofflinePracticeddeepbreathingSaidsomethingkind tomyselfTooka walkComplimentedmyselfBeinghonestwithmyselfListenedto musicI loveTooka napTook arelaxingbath orshowerAte abalancedmealCleaned ororganizeda smallareaMeditatedfor 5+minutesTook ascreenbreakPracticeddeepbreathingPracticedgratitudeTook arelaxingbath orshowerCalledor texteda friendDidsomethingcreativeSpenttimeoutsideWrotein ajournalSmiledorlaughedSaidsomethingkind tomyselfPracticedgratitudeListenedto musicI loveDrank 8glassesof waterTooka napRead forpleasureSmiledorlaughedListened orparticipatedin classTook ascreenbreakMeditatedfor 5+minutesCalledor texteda friendGot 7+hoursof sleepStretchedor didyogaCleaned ororganizeda smallareaAte abalancedmealListened orparticipatedin classDidsomethingcreativeTooka walkSpenttimeofflineRead forpleasureStretchedor didyogaGot 7+hoursof sleepDrank 8glassesof waterComplimentedmyselfBeinghonestwithmyselfSpenttimeoutsideWrotein ajournalSpenttimeofflinePracticeddeepbreathingSaidsomethingkind tomyselfTooka walkComplimentedmyselfBeinghonestwithmyselfListenedto musicI loveTooka napTook arelaxingbath orshowerAte abalancedmealCleaned ororganizeda smallareaMeditatedfor 5+minutesTook ascreenbreakPracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Took a relaxing bath or shower
  3. Called or texted a friend
  4. Did something creative
  5. Spent time outside
  6. Wrote in a journal
  7. Smiled or laughed
  8. Said something kind to myself
  9. Practiced gratitude
  10. Listened to music I love
  11. Drank 8 glasses of water
  12. Took a nap
  13. Read for pleasure
  14. Smiled or laughed
  15. Listened or participated in class
  16. Took a screen break
  17. Meditated for 5+ minutes
  18. Called or texted a friend
  19. Got 7+ hours of sleep
  20. Stretched or did yoga
  21. Cleaned or organized a small area
  22. Ate a balanced meal
  23. Listened or participated in class
  24. Did something creative
  25. Took a walk
  26. Spent time offline
  27. Read for pleasure
  28. Stretched or did yoga
  29. Got 7+ hours of sleep
  30. Drank 8 glasses of water
  31. Complimented myself
  32. Being honest with myself
  33. Spent time outside
  34. Wrote in a journal
  35. Spent time offline
  36. Practiced deep breathing
  37. Said something kind to myself
  38. Took a walk
  39. Complimented myself
  40. Being honest with myself
  41. Listened to music I love
  42. Took a nap
  43. Took a relaxing bath or shower
  44. Ate a balanced meal
  45. Cleaned or organized a small area
  46. Meditated for 5+ minutes
  47. Took a screen break
  48. Practiced deep breathing