Listened orparticipatedin classWrotein ajournalTooka napListenedto musicI loveMeditatedfor 5+minutesComplimentedmyselfSpenttimeofflineBeinghonestwithmyselfGot 7+hoursof sleepSmiledorlaughedPracticedgratitudeComplimentedmyselfDidsomethingcreativeListened orparticipatedin classSpenttimeofflineTook ascreenbreakDrank 8glassesof waterRead forpleasureCalledor texteda friendStretchedor didyogaDrank 8glassesof waterDidsomethingcreativeTook arelaxingbath orshowerSaidsomethingkind tomyselfGot 7+hoursof sleepSaidsomethingkind tomyselfCleaned ororganizeda smallareaSpenttimeoutsideTook arelaxingbath orshowerWrotein ajournalCleaned ororganizeda smallareaListenedto musicI loveMeditatedfor 5+minutesSpenttimeoutsidePracticeddeepbreathingAte abalancedmealTooka walkTooka napPracticeddeepbreathingStretchedor didyogaPracticedgratitudeSmiledorlaughedAte abalancedmealTook ascreenbreakRead forpleasureTooka walkCalledor texteda friendBeinghonestwithmyselfListened orparticipatedin classWrotein ajournalTooka napListenedto musicI loveMeditatedfor 5+minutesComplimentedmyselfSpenttimeofflineBeinghonestwithmyselfGot 7+hoursof sleepSmiledorlaughedPracticedgratitudeComplimentedmyselfDidsomethingcreativeListened orparticipatedin classSpenttimeofflineTook ascreenbreakDrank 8glassesof waterRead forpleasureCalledor texteda friendStretchedor didyogaDrank 8glassesof waterDidsomethingcreativeTook arelaxingbath orshowerSaidsomethingkind tomyselfGot 7+hoursof sleepSaidsomethingkind tomyselfCleaned ororganizeda smallareaSpenttimeoutsideTook arelaxingbath orshowerWrotein ajournalCleaned ororganizeda smallareaListenedto musicI loveMeditatedfor 5+minutesSpenttimeoutsidePracticeddeepbreathingAte abalancedmealTooka walkTooka napPracticeddeepbreathingStretchedor didyogaPracticedgratitudeSmiledorlaughedAte abalancedmealTook ascreenbreakRead forpleasureTooka walkCalledor texteda friendBeinghonestwithmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in class
  2. Wrote in a journal
  3. Took a nap
  4. Listened to music I love
  5. Meditated for 5+ minutes
  6. Complimented myself
  7. Spent time offline
  8. Being honest with myself
  9. Got 7+ hours of sleep
  10. Smiled or laughed
  11. Practiced gratitude
  12. Complimented myself
  13. Did something creative
  14. Listened or participated in class
  15. Spent time offline
  16. Took a screen break
  17. Drank 8 glasses of water
  18. Read for pleasure
  19. Called or texted a friend
  20. Stretched or did yoga
  21. Drank 8 glasses of water
  22. Did something creative
  23. Took a relaxing bath or shower
  24. Said something kind to myself
  25. Got 7+ hours of sleep
  26. Said something kind to myself
  27. Cleaned or organized a small area
  28. Spent time outside
  29. Took a relaxing bath or shower
  30. Wrote in a journal
  31. Cleaned or organized a small area
  32. Listened to music I love
  33. Meditated for 5+ minutes
  34. Spent time outside
  35. Practiced deep breathing
  36. Ate a balanced meal
  37. Took a walk
  38. Took a nap
  39. Practiced deep breathing
  40. Stretched or did yoga
  41. Practiced gratitude
  42. Smiled or laughed
  43. Ate a balanced meal
  44. Took a screen break
  45. Read for pleasure
  46. Took a walk
  47. Called or texted a friend
  48. Being honest with myself