SpenttimeofflineWrotein ajournalTook arelaxingbath orshowerPracticedgratitudeRead forpleasureDrank 8glassesof waterSpenttimeoutsideWrotein ajournalSaidsomethingkind tomyselfDrank 8glassesof waterMeditatedfor 5+minutesRead forpleasurePracticeddeepbreathingStretchedor didyogaGot 7+hoursof sleepSpenttimeofflineSmiledorlaughedPracticeddeepbreathingAte abalancedmealCalledor texteda friendBeinghonestwithmyselfTooka napTooka napGot 7+hoursof sleepStretchedor didyogaSpenttimeoutsideAte abalancedmealListened orparticipatedin classTook ascreenbreakCalledor texteda friendTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaDidsomethingcreativeSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classListenedto musicI loveDidsomethingcreativeMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedComplimentedmyselfTooka walkTook arelaxingbath orshowerTooka walkBeinghonestwithmyselfPracticedgratitudeSpenttimeofflineWrotein ajournalTook arelaxingbath orshowerPracticedgratitudeRead forpleasureDrank 8glassesof waterSpenttimeoutsideWrotein ajournalSaidsomethingkind tomyselfDrank 8glassesof waterMeditatedfor 5+minutesRead forpleasurePracticeddeepbreathingStretchedor didyogaGot 7+hoursof sleepSpenttimeofflineSmiledorlaughedPracticeddeepbreathingAte abalancedmealCalledor texteda friendBeinghonestwithmyselfTooka napTooka napGot 7+hoursof sleepStretchedor didyogaSpenttimeoutsideAte abalancedmealListened orparticipatedin classTook ascreenbreakCalledor texteda friendTook ascreenbreakListenedto musicI loveCleaned ororganizeda smallareaDidsomethingcreativeSaidsomethingkind tomyselfCleaned ororganizeda smallareaListened orparticipatedin classListenedto musicI loveDidsomethingcreativeMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedComplimentedmyselfTooka walkTook arelaxingbath orshowerTooka walkBeinghonestwithmyselfPracticedgratitude

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time offline
  2. Wrote in a journal
  3. Took a relaxing bath or shower
  4. Practiced gratitude
  5. Read for pleasure
  6. Drank 8 glasses of water
  7. Spent time outside
  8. Wrote in a journal
  9. Said something kind to myself
  10. Drank 8 glasses of water
  11. Meditated for 5+ minutes
  12. Read for pleasure
  13. Practiced deep breathing
  14. Stretched or did yoga
  15. Got 7+ hours of sleep
  16. Spent time offline
  17. Smiled or laughed
  18. Practiced deep breathing
  19. Ate a balanced meal
  20. Called or texted a friend
  21. Being honest with myself
  22. Took a nap
  23. Took a nap
  24. Got 7+ hours of sleep
  25. Stretched or did yoga
  26. Spent time outside
  27. Ate a balanced meal
  28. Listened or participated in class
  29. Took a screen break
  30. Called or texted a friend
  31. Took a screen break
  32. Listened to music I love
  33. Cleaned or organized a small area
  34. Did something creative
  35. Said something kind to myself
  36. Cleaned or organized a small area
  37. Listened or participated in class
  38. Listened to music I love
  39. Did something creative
  40. Meditated for 5+ minutes
  41. Complimented myself
  42. Smiled or laughed
  43. Complimented myself
  44. Took a walk
  45. Took a relaxing bath or shower
  46. Took a walk
  47. Being honest with myself
  48. Practiced gratitude