Got 7+hoursof sleepTooka walkStretchedor didyogaRead forpleasureSmiledorlaughedListened orparticipatedin classTook arelaxingbath orshowerDrank 8glassesof waterTooka walkComplimentedmyselfRead forpleasurePracticeddeepbreathingTooka napSaidsomethingkind tomyselfSpenttimeofflineListenedto musicI loveDrank 8glassesof waterCleaned ororganizeda smallareaBeinghonestwithmyselfAte abalancedmealTook arelaxingbath orshowerPracticeddeepbreathingTook ascreenbreakListened orparticipatedin classBeinghonestwithmyselfSaidsomethingkind tomyselfCleaned ororganizeda smallareaStretchedor didyogaAte abalancedmealGot 7+hoursof sleepSpenttimeoutsideWrotein ajournalDidsomethingcreativeSpenttimeoutsideTooka napMeditatedfor 5+minutesPracticedgratitudeWrotein ajournalCalledor texteda friendCalledor texteda friendSpenttimeofflineTook ascreenbreakMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfListenedto musicI lovePracticedgratitudeDidsomethingcreativeGot 7+hoursof sleepTooka walkStretchedor didyogaRead forpleasureSmiledorlaughedListened orparticipatedin classTook arelaxingbath orshowerDrank 8glassesof waterTooka walkComplimentedmyselfRead forpleasurePracticeddeepbreathingTooka napSaidsomethingkind tomyselfSpenttimeofflineListenedto musicI loveDrank 8glassesof waterCleaned ororganizeda smallareaBeinghonestwithmyselfAte abalancedmealTook arelaxingbath orshowerPracticeddeepbreathingTook ascreenbreakListened orparticipatedin classBeinghonestwithmyselfSaidsomethingkind tomyselfCleaned ororganizeda smallareaStretchedor didyogaAte abalancedmealGot 7+hoursof sleepSpenttimeoutsideWrotein ajournalDidsomethingcreativeSpenttimeoutsideTooka napMeditatedfor 5+minutesPracticedgratitudeWrotein ajournalCalledor texteda friendCalledor texteda friendSpenttimeofflineTook ascreenbreakMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfListenedto musicI lovePracticedgratitudeDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Took a walk
  3. Stretched or did yoga
  4. Read for pleasure
  5. Smiled or laughed
  6. Listened or participated in class
  7. Took a relaxing bath or shower
  8. Drank 8 glasses of water
  9. Took a walk
  10. Complimented myself
  11. Read for pleasure
  12. Practiced deep breathing
  13. Took a nap
  14. Said something kind to myself
  15. Spent time offline
  16. Listened to music I love
  17. Drank 8 glasses of water
  18. Cleaned or organized a small area
  19. Being honest with myself
  20. Ate a balanced meal
  21. Took a relaxing bath or shower
  22. Practiced deep breathing
  23. Took a screen break
  24. Listened or participated in class
  25. Being honest with myself
  26. Said something kind to myself
  27. Cleaned or organized a small area
  28. Stretched or did yoga
  29. Ate a balanced meal
  30. Got 7+ hours of sleep
  31. Spent time outside
  32. Wrote in a journal
  33. Did something creative
  34. Spent time outside
  35. Took a nap
  36. Meditated for 5+ minutes
  37. Practiced gratitude
  38. Wrote in a journal
  39. Called or texted a friend
  40. Called or texted a friend
  41. Spent time offline
  42. Took a screen break
  43. Meditated for 5+ minutes
  44. Smiled or laughed
  45. Complimented myself
  46. Listened to music I love
  47. Practiced gratitude
  48. Did something creative