BeinghonestwithmyselfListened orparticipatedin classTooka napPracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterDidsomethingcreativeTooka walkTook arelaxingbath orshowerTook ascreenbreakComplimentedmyselfSpenttimeofflineSpenttimeofflinePracticedgratitudeCleaned ororganizeda smallareaWrotein ajournalPracticedgratitudeMeditatedfor 5+minutesGot 7+hoursof sleepPracticeddeepbreathingRead forpleasureSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napSpenttimeoutsideCalledor texteda friendCalledor texteda friendDidsomethingcreativeGot 7+hoursof sleepTooka walkSpenttimeoutsideAte abalancedmealListenedto musicI loveSmiledorlaughedTook arelaxingbath orshowerListenedto musicI loveMeditatedfor 5+minutesRead forpleasureTook ascreenbreakWrotein ajournalComplimentedmyselfSmiledorlaughedListened orparticipatedin classStretchedor didyogaSaidsomethingkind tomyselfAte abalancedmealStretchedor didyogaCleaned ororganizeda smallareaBeinghonestwithmyselfListened orparticipatedin classTooka napPracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterDidsomethingcreativeTooka walkTook arelaxingbath orshowerTook ascreenbreakComplimentedmyselfSpenttimeofflineSpenttimeofflinePracticedgratitudeCleaned ororganizeda smallareaWrotein ajournalPracticedgratitudeMeditatedfor 5+minutesGot 7+hoursof sleepPracticeddeepbreathingRead forpleasureSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napSpenttimeoutsideCalledor texteda friendCalledor texteda friendDidsomethingcreativeGot 7+hoursof sleepTooka walkSpenttimeoutsideAte abalancedmealListenedto musicI loveSmiledorlaughedTook arelaxingbath orshowerListenedto musicI loveMeditatedfor 5+minutesRead forpleasureTook ascreenbreakWrotein ajournalComplimentedmyselfSmiledorlaughedListened orparticipatedin classStretchedor didyogaSaidsomethingkind tomyselfAte abalancedmealStretchedor didyogaCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Listened or participated in class
  3. Took a nap
  4. Practiced deep breathing
  5. Drank 8 glasses of water
  6. Drank 8 glasses of water
  7. Did something creative
  8. Took a walk
  9. Took a relaxing bath or shower
  10. Took a screen break
  11. Complimented myself
  12. Spent time offline
  13. Spent time offline
  14. Practiced gratitude
  15. Cleaned or organized a small area
  16. Wrote in a journal
  17. Practiced gratitude
  18. Meditated for 5+ minutes
  19. Got 7+ hours of sleep
  20. Practiced deep breathing
  21. Read for pleasure
  22. Said something kind to myself
  23. Being honest with myself
  24. Took a nap
  25. Spent time outside
  26. Called or texted a friend
  27. Called or texted a friend
  28. Did something creative
  29. Got 7+ hours of sleep
  30. Took a walk
  31. Spent time outside
  32. Ate a balanced meal
  33. Listened to music I love
  34. Smiled or laughed
  35. Took a relaxing bath or shower
  36. Listened to music I love
  37. Meditated for 5+ minutes
  38. Read for pleasure
  39. Took a screen break
  40. Wrote in a journal
  41. Complimented myself
  42. Smiled or laughed
  43. Listened or participated in class
  44. Stretched or did yoga
  45. Said something kind to myself
  46. Ate a balanced meal
  47. Stretched or did yoga
  48. Cleaned or organized a small area