Tooka napSmiledorlaughedDrank 8glassesof waterSpenttimeofflineListened orparticipatedin classAte abalancedmealRead forpleasureDrank 8glassesof waterRead forpleasurePracticedgratitudeComplimentedmyselfMeditatedfor 5+minutesDidsomethingcreativeListenedto musicI loveDidsomethingcreativePracticeddeepbreathingStretchedor didyogaGot 7+hoursof sleepCleaned ororganizeda smallareaTook ascreenbreakSpenttimeoutsideAte abalancedmealListened orparticipatedin classCalledor texteda friendPracticedgratitudeMeditatedfor 5+minutesTook arelaxingbath orshowerTooka walkCalledor texteda friendTooka napStretchedor didyogaSpenttimeofflinePracticeddeepbreathingSaidsomethingkind tomyselfWrotein ajournalComplimentedmyselfTook ascreenbreakSpenttimeoutsideSaidsomethingkind tomyselfGot 7+hoursof sleepBeinghonestwithmyselfSmiledorlaughedBeinghonestwithmyselfListenedto musicI loveCleaned ororganizeda smallareaWrotein ajournalTooka walkTook arelaxingbath orshowerTooka napSmiledorlaughedDrank 8glassesof waterSpenttimeofflineListened orparticipatedin classAte abalancedmealRead forpleasureDrank 8glassesof waterRead forpleasurePracticedgratitudeComplimentedmyselfMeditatedfor 5+minutesDidsomethingcreativeListenedto musicI loveDidsomethingcreativePracticeddeepbreathingStretchedor didyogaGot 7+hoursof sleepCleaned ororganizeda smallareaTook ascreenbreakSpenttimeoutsideAte abalancedmealListened orparticipatedin classCalledor texteda friendPracticedgratitudeMeditatedfor 5+minutesTook arelaxingbath orshowerTooka walkCalledor texteda friendTooka napStretchedor didyogaSpenttimeofflinePracticeddeepbreathingSaidsomethingkind tomyselfWrotein ajournalComplimentedmyselfTook ascreenbreakSpenttimeoutsideSaidsomethingkind tomyselfGot 7+hoursof sleepBeinghonestwithmyselfSmiledorlaughedBeinghonestwithmyselfListenedto musicI loveCleaned ororganizeda smallareaWrotein ajournalTooka walkTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Smiled or laughed
  3. Drank 8 glasses of water
  4. Spent time offline
  5. Listened or participated in class
  6. Ate a balanced meal
  7. Read for pleasure
  8. Drank 8 glasses of water
  9. Read for pleasure
  10. Practiced gratitude
  11. Complimented myself
  12. Meditated for 5+ minutes
  13. Did something creative
  14. Listened to music I love
  15. Did something creative
  16. Practiced deep breathing
  17. Stretched or did yoga
  18. Got 7+ hours of sleep
  19. Cleaned or organized a small area
  20. Took a screen break
  21. Spent time outside
  22. Ate a balanced meal
  23. Listened or participated in class
  24. Called or texted a friend
  25. Practiced gratitude
  26. Meditated for 5+ minutes
  27. Took a relaxing bath or shower
  28. Took a walk
  29. Called or texted a friend
  30. Took a nap
  31. Stretched or did yoga
  32. Spent time offline
  33. Practiced deep breathing
  34. Said something kind to myself
  35. Wrote in a journal
  36. Complimented myself
  37. Took a screen break
  38. Spent time outside
  39. Said something kind to myself
  40. Got 7+ hours of sleep
  41. Being honest with myself
  42. Smiled or laughed
  43. Being honest with myself
  44. Listened to music I love
  45. Cleaned or organized a small area
  46. Wrote in a journal
  47. Took a walk
  48. Took a relaxing bath or shower