Took arelaxingbath orshowerPracticedgratitudeSmiledorlaughedSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendAte abalancedmealDidsomethingcreativeTooka napTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin classSpenttimeofflineTook ascreenbreakSpenttimeoutsideTooka walkTook ascreenbreakComplimentedmyselfGot 7+hoursof sleepDrank 8glassesof waterSpenttimeoutsideComplimentedmyselfGot 7+hoursof sleepSaidsomethingkind tomyselfSpenttimeofflineWrotein ajournalDidsomethingcreativeStretchedor didyogaDrank 8glassesof waterBeinghonestwithmyselfBeinghonestwithmyselfStretchedor didyogaRead forpleasureMeditatedfor 5+minutesTooka walkPracticeddeepbreathingCleaned ororganizeda smallareaPracticeddeepbreathingPracticedgratitudeTooka napAte abalancedmealRead forpleasureListenedto musicI loveListenedto musicI loveWrotein ajournalCalledor texteda friendCleaned ororganizeda smallareaMeditatedfor 5+minutesTook arelaxingbath orshowerPracticedgratitudeSmiledorlaughedSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendAte abalancedmealDidsomethingcreativeTooka napTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin classSpenttimeofflineTook ascreenbreakSpenttimeoutsideTooka walkTook ascreenbreakComplimentedmyselfGot 7+hoursof sleepDrank 8glassesof waterSpenttimeoutsideComplimentedmyselfGot 7+hoursof sleepSaidsomethingkind tomyselfSpenttimeofflineWrotein ajournalDidsomethingcreativeStretchedor didyogaDrank 8glassesof waterBeinghonestwithmyselfBeinghonestwithmyselfStretchedor didyogaRead forpleasureMeditatedfor 5+minutesTooka walkPracticeddeepbreathingCleaned ororganizeda smallareaPracticeddeepbreathingPracticedgratitudeTooka napAte abalancedmealRead forpleasureListenedto musicI loveListenedto musicI loveWrotein ajournalCalledor texteda friendCleaned ororganizeda smallareaMeditatedfor 5+minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Practiced gratitude
  3. Smiled or laughed
  4. Said something kind to myself
  5. Listened or participated in class
  6. Called or texted a friend
  7. Ate a balanced meal
  8. Did something creative
  9. Took a nap
  10. Took a relaxing bath or shower
  11. Smiled or laughed
  12. Listened or participated in class
  13. Spent time offline
  14. Took a screen break
  15. Spent time outside
  16. Took a walk
  17. Took a screen break
  18. Complimented myself
  19. Got 7+ hours of sleep
  20. Drank 8 glasses of water
  21. Spent time outside
  22. Complimented myself
  23. Got 7+ hours of sleep
  24. Said something kind to myself
  25. Spent time offline
  26. Wrote in a journal
  27. Did something creative
  28. Stretched or did yoga
  29. Drank 8 glasses of water
  30. Being honest with myself
  31. Being honest with myself
  32. Stretched or did yoga
  33. Read for pleasure
  34. Meditated for 5+ minutes
  35. Took a walk
  36. Practiced deep breathing
  37. Cleaned or organized a small area
  38. Practiced deep breathing
  39. Practiced gratitude
  40. Took a nap
  41. Ate a balanced meal
  42. Read for pleasure
  43. Listened to music I love
  44. Listened to music I love
  45. Wrote in a journal
  46. Called or texted a friend
  47. Cleaned or organized a small area
  48. Meditated for 5+ minutes