Listened orparticipatedin classSaidsomethingkind tomyselfMeditatedfor 5+minutesTooka walkPracticedgratitudeSpenttimeoutsideDidsomethingcreativeTook arelaxingbath orshowerTooka napSpenttimeofflineListened orparticipatedin classTooka napAte abalancedmealTook ascreenbreakBeinghonestwithmyselfTook ascreenbreakSaidsomethingkind tomyselfComplimentedmyselfCalledor texteda friendWrotein ajournalRead forpleasureSmiledorlaughedSpenttimeofflineTook arelaxingbath orshowerStretchedor didyogaStretchedor didyogaDrank 8glassesof waterCleaned ororganizeda smallareaAte abalancedmealSpenttimeoutsideGot 7+hoursof sleepWrotein ajournalBeinghonestwithmyselfDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaRead forpleasureSmiledorlaughedPracticeddeepbreathingMeditatedfor 5+minutesPracticedgratitudeComplimentedmyselfCalledor texteda friendListenedto musicI loveListenedto musicI loveGot 7+hoursof sleepTooka walkPracticeddeepbreathingListened orparticipatedin classSaidsomethingkind tomyselfMeditatedfor 5+minutesTooka walkPracticedgratitudeSpenttimeoutsideDidsomethingcreativeTook arelaxingbath orshowerTooka napSpenttimeofflineListened orparticipatedin classTooka napAte abalancedmealTook ascreenbreakBeinghonestwithmyselfTook ascreenbreakSaidsomethingkind tomyselfComplimentedmyselfCalledor texteda friendWrotein ajournalRead forpleasureSmiledorlaughedSpenttimeofflineTook arelaxingbath orshowerStretchedor didyogaStretchedor didyogaDrank 8glassesof waterCleaned ororganizeda smallareaAte abalancedmealSpenttimeoutsideGot 7+hoursof sleepWrotein ajournalBeinghonestwithmyselfDrank 8glassesof waterDidsomethingcreativeCleaned ororganizeda smallareaRead forpleasureSmiledorlaughedPracticeddeepbreathingMeditatedfor 5+minutesPracticedgratitudeComplimentedmyselfCalledor texteda friendListenedto musicI loveListenedto musicI loveGot 7+hoursof sleepTooka walkPracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in class
  2. Said something kind to myself
  3. Meditated for 5+ minutes
  4. Took a walk
  5. Practiced gratitude
  6. Spent time outside
  7. Did something creative
  8. Took a relaxing bath or shower
  9. Took a nap
  10. Spent time offline
  11. Listened or participated in class
  12. Took a nap
  13. Ate a balanced meal
  14. Took a screen break
  15. Being honest with myself
  16. Took a screen break
  17. Said something kind to myself
  18. Complimented myself
  19. Called or texted a friend
  20. Wrote in a journal
  21. Read for pleasure
  22. Smiled or laughed
  23. Spent time offline
  24. Took a relaxing bath or shower
  25. Stretched or did yoga
  26. Stretched or did yoga
  27. Drank 8 glasses of water
  28. Cleaned or organized a small area
  29. Ate a balanced meal
  30. Spent time outside
  31. Got 7+ hours of sleep
  32. Wrote in a journal
  33. Being honest with myself
  34. Drank 8 glasses of water
  35. Did something creative
  36. Cleaned or organized a small area
  37. Read for pleasure
  38. Smiled or laughed
  39. Practiced deep breathing
  40. Meditated for 5+ minutes
  41. Practiced gratitude
  42. Complimented myself
  43. Called or texted a friend
  44. Listened to music I love
  45. Listened to music I love
  46. Got 7+ hours of sleep
  47. Took a walk
  48. Practiced deep breathing