Drank 8glassesof waterSpenttimeofflineListenedto musicI loveCleaned ororganizeda smallareaSmiledorlaughedPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallareaMeditatedfor 5+minutesSpenttimeoutsideTook ascreenbreakMeditatedfor 5+minutesListened orparticipatedin classSaidsomethingkind tomyselfBeinghonestwithmyselfSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napTook ascreenbreakCalledor texteda friendCalledor texteda friendTook arelaxingbath orshowerWrotein ajournalRead forpleasureComplimentedmyselfDidsomethingcreativeListenedto musicI loveComplimentedmyselfPracticedgratitudePracticeddeepbreathingSpenttimeoutsideGot 7+hoursof sleepPracticedgratitudeStretchedor didyogaAte abalancedmealTooka walkSmiledorlaughedGot 7+hoursof sleepTook arelaxingbath orshowerSpenttimeofflineWrotein ajournalDrank 8glassesof waterTooka napTooka walkRead forpleasureListened orparticipatedin classStretchedor didyogaAte abalancedmealDrank 8glassesof waterSpenttimeofflineListenedto musicI loveCleaned ororganizeda smallareaSmiledorlaughedPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallareaMeditatedfor 5+minutesSpenttimeoutsideTook ascreenbreakMeditatedfor 5+minutesListened orparticipatedin classSaidsomethingkind tomyselfBeinghonestwithmyselfSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napTook ascreenbreakCalledor texteda friendCalledor texteda friendTook arelaxingbath orshowerWrotein ajournalRead forpleasureComplimentedmyselfDidsomethingcreativeListenedto musicI loveComplimentedmyselfPracticedgratitudePracticeddeepbreathingSpenttimeoutsideGot 7+hoursof sleepPracticedgratitudeStretchedor didyogaAte abalancedmealTooka walkSmiledorlaughedGot 7+hoursof sleepTook arelaxingbath orshowerSpenttimeofflineWrotein ajournalDrank 8glassesof waterTooka napTooka walkRead forpleasureListened orparticipatedin classStretchedor didyogaAte abalancedmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Spent time offline
  3. Listened to music I love
  4. Cleaned or organized a small area
  5. Smiled or laughed
  6. Practiced deep breathing
  7. Did something creative
  8. Cleaned or organized a small area
  9. Meditated for 5+ minutes
  10. Spent time outside
  11. Took a screen break
  12. Meditated for 5+ minutes
  13. Listened or participated in class
  14. Said something kind to myself
  15. Being honest with myself
  16. Said something kind to myself
  17. Being honest with myself
  18. Took a nap
  19. Took a screen break
  20. Called or texted a friend
  21. Called or texted a friend
  22. Took a relaxing bath or shower
  23. Wrote in a journal
  24. Read for pleasure
  25. Complimented myself
  26. Did something creative
  27. Listened to music I love
  28. Complimented myself
  29. Practiced gratitude
  30. Practiced deep breathing
  31. Spent time outside
  32. Got 7+ hours of sleep
  33. Practiced gratitude
  34. Stretched or did yoga
  35. Ate a balanced meal
  36. Took a walk
  37. Smiled or laughed
  38. Got 7+ hours of sleep
  39. Took a relaxing bath or shower
  40. Spent time offline
  41. Wrote in a journal
  42. Drank 8 glasses of water
  43. Took a nap
  44. Took a walk
  45. Read for pleasure
  46. Listened or participated in class
  47. Stretched or did yoga
  48. Ate a balanced meal