Took arelaxingbath orshowerSpenttimeofflineAte abalancedmealSpenttimeofflineCalledor texteda friendRead forpleasureCalledor texteda friendTook arelaxingbath orshowerGot 7+hoursof sleepTook arelaxingbath orshowerTooka walkTooka napListened orparticipatedin classTook ascreenbreakSaidsomethingkind tomyselfPracticeddeepbreathingPracticedgratitudeTook ascreenbreakTook arelaxingbath orshowerBeinghonestwithmyselfMeditatedfor 5+minutesWrotein ajournalDrank 8glassesof waterComplimentedmyselfAte abalancedmealDidsomethingcreativeListenedto musicI loveStretchedor didyogaCalledor texteda friendListened orparticipatedin classGot 7+hoursof sleepSpenttimeoutsideSaidsomethingkind tomyselfPracticedgratitudeTook ascreenbreakTooka walkRead forpleasureSpenttimeofflineTooka napDrank 8glassesof waterPracticedgratitudeComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesCleaned ororganizeda smallareaGot 7+hoursof sleepWrotein ajournalComplimentedmyselfBeinghonestwithmyselfListenedto musicI loveTooka napWrotein ajournalCleaned ororganizeda smallareaWrotein ajournalTooka walkAte abalancedmealBeinghonestwithmyselfComplimentedmyselfAte abalancedmealSaidsomethingkind tomyselfDidsomethingcreativePracticeddeepbreathingMeditatedfor 5+minutesTooka napCalledor texteda friendSaidsomethingkind tomyselfDidsomethingcreativeGot 7+hoursof sleepSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin classRead forpleasureBeinghonestwithmyselfSpenttimeofflineCleaned ororganizeda smallareaMeditatedfor 5+minutesPracticedgratitudePracticeddeepbreathingTooka walkRead forpleasureListenedto musicI loveStretchedor didyogaTook ascreenbreakSmiledorlaughedSpenttimeoutsideListened orparticipatedin classStretchedor didyogaSmiledorlaughedPracticeddeepbreathingCleaned ororganizeda smallareaDrank 8glassesof waterSpenttimeoutsideListenedto musicI loveSmiledorlaughedSmiledorlaughedDidsomethingcreativeTook arelaxingbath orshowerSpenttimeofflineAte abalancedmealSpenttimeofflineCalledor texteda friendRead forpleasureCalledor texteda friendTook arelaxingbath orshowerGot 7+hoursof sleepTook arelaxingbath orshowerTooka walkTooka napListened orparticipatedin classTook ascreenbreakSaidsomethingkind tomyselfPracticeddeepbreathingPracticedgratitudeTook ascreenbreakTook arelaxingbath orshowerBeinghonestwithmyselfMeditatedfor 5+minutesWrotein ajournalDrank 8glassesof waterComplimentedmyselfAte abalancedmealDidsomethingcreativeListenedto musicI loveStretchedor didyogaCalledor texteda friendListened orparticipatedin classGot 7+hoursof sleepSpenttimeoutsideSaidsomethingkind tomyselfPracticedgratitudeTook ascreenbreakTooka walkRead forpleasureSpenttimeofflineTooka napDrank 8glassesof waterPracticedgratitudeComplimentedmyselfStretchedor didyogaMeditatedfor 5+minutesCleaned ororganizeda smallareaGot 7+hoursof sleepWrotein ajournalComplimentedmyselfBeinghonestwithmyselfListenedto musicI loveTooka napWrotein ajournalCleaned ororganizeda smallareaWrotein ajournalTooka walkAte abalancedmealBeinghonestwithmyselfComplimentedmyselfAte abalancedmealSaidsomethingkind tomyselfDidsomethingcreativePracticeddeepbreathingMeditatedfor 5+minutesTooka napCalledor texteda friendSaidsomethingkind tomyselfDidsomethingcreativeGot 7+hoursof sleepSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin classRead forpleasureBeinghonestwithmyselfSpenttimeofflineCleaned ororganizeda smallareaMeditatedfor 5+minutesPracticedgratitudePracticeddeepbreathingTooka walkRead forpleasureListenedto musicI loveStretchedor didyogaTook ascreenbreakSmiledorlaughedSpenttimeoutsideListened orparticipatedin classStretchedor didyogaSmiledorlaughedPracticeddeepbreathingCleaned ororganizeda smallareaDrank 8glassesof waterSpenttimeoutsideListenedto musicI loveSmiledorlaughedSmiledorlaughedDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Spent time offline
  3. Ate a balanced meal
  4. Spent time offline
  5. Called or texted a friend
  6. Read for pleasure
  7. Called or texted a friend
  8. Took a relaxing bath or shower
  9. Got 7+ hours of sleep
  10. Took a relaxing bath or shower
  11. Took a walk
  12. Took a nap
  13. Listened or participated in class
  14. Took a screen break
  15. Said something kind to myself
  16. Practiced deep breathing
  17. Practiced gratitude
  18. Took a screen break
  19. Took a relaxing bath or shower
  20. Being honest with myself
  21. Meditated for 5+ minutes
  22. Wrote in a journal
  23. Drank 8 glasses of water
  24. Complimented myself
  25. Ate a balanced meal
  26. Did something creative
  27. Listened to music I love
  28. Stretched or did yoga
  29. Called or texted a friend
  30. Listened or participated in class
  31. Got 7+ hours of sleep
  32. Spent time outside
  33. Said something kind to myself
  34. Practiced gratitude
  35. Took a screen break
  36. Took a walk
  37. Read for pleasure
  38. Spent time offline
  39. Took a nap
  40. Drank 8 glasses of water
  41. Practiced gratitude
  42. Complimented myself
  43. Stretched or did yoga
  44. Meditated for 5+ minutes
  45. Cleaned or organized a small area
  46. Got 7+ hours of sleep
  47. Wrote in a journal
  48. Complimented myself
  49. Being honest with myself
  50. Listened to music I love
  51. Took a nap
  52. Wrote in a journal
  53. Cleaned or organized a small area
  54. Wrote in a journal
  55. Took a walk
  56. Ate a balanced meal
  57. Being honest with myself
  58. Complimented myself
  59. Ate a balanced meal
  60. Said something kind to myself
  61. Did something creative
  62. Practiced deep breathing
  63. Meditated for 5+ minutes
  64. Took a nap
  65. Called or texted a friend
  66. Said something kind to myself
  67. Did something creative
  68. Got 7+ hours of sleep
  69. Spent time outside
  70. Drank 8 glasses of water
  71. Listened or participated in class
  72. Read for pleasure
  73. Being honest with myself
  74. Spent time offline
  75. Cleaned or organized a small area
  76. Meditated for 5+ minutes
  77. Practiced gratitude
  78. Practiced deep breathing
  79. Took a walk
  80. Read for pleasure
  81. Listened to music I love
  82. Stretched or did yoga
  83. Took a screen break
  84. Smiled or laughed
  85. Spent time outside
  86. Listened or participated in class
  87. Stretched or did yoga
  88. Smiled or laughed
  89. Practiced deep breathing
  90. Cleaned or organized a small area
  91. Drank 8 glasses of water
  92. Spent time outside
  93. Listened to music I love
  94. Smiled or laughed
  95. Smiled or laughed
  96. Did something creative