Got 7+hoursof sleepSmiledorlaughedTooka walkAte abalancedmealTook arelaxingbath orshowerTook ascreenbreakSpenttimeofflineSpenttimeofflineSpenttimeofflineRead forpleasureComplimentedmyselfCleaned ororganizeda smallareaListened orparticipatedin classSaidsomethingkind tomyselfSmiledorlaughedWrotein ajournalMeditatedfor 5+minutesMeditatedfor 5+minutesTooka napTooka walkStretchedor didyogaListenedto musicI loveBeinghonestwithmyselfTook ascreenbreakTooka walkTook ascreenbreakComplimentedmyselfSmiledorlaughedSpenttimeofflinePracticedgratitudeRead forpleasureSaidsomethingkind tomyselfDrank 8glassesof waterAte abalancedmealDidsomethingcreativeGot 7+hoursof sleepStretchedor didyogaTooka napCalledor texteda friendSaidsomethingkind tomyselfSpenttimeoutsideAte abalancedmealCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyselfBeinghonestwithmyselfTooka walkPracticeddeepbreathingWrotein ajournalListenedto musicI loveListenedto musicI loveGot 7+hoursof sleepCalledor texteda friendSmiledorlaughedCalledor texteda friendListened orparticipatedin classTook ascreenbreakDrank 8glassesof waterStretchedor didyogaPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallareaPracticedgratitudeTooka napWrotein ajournalSpenttimeoutsideTook arelaxingbath orshowerSpenttimeoutsideTook arelaxingbath orshowerRead forpleasureDrank 8glassesof waterGot 7+hoursof sleepMeditatedfor 5+minutesListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaPracticedgratitudeStretchedor didyogaComplimentedmyselfPracticeddeepbreathingSpenttimeoutsideTooka napWrotein ajournalAte abalancedmealBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesTook arelaxingbath orshowerBeinghonestwithmyselfSaidsomethingkind tomyselfListened orparticipatedin classDrank 8glassesof waterListened orparticipatedin classDidsomethingcreativeDidsomethingcreativeGot 7+hoursof sleepSmiledorlaughedTooka walkAte abalancedmealTook arelaxingbath orshowerTook ascreenbreakSpenttimeofflineSpenttimeofflineSpenttimeofflineRead forpleasureComplimentedmyselfCleaned ororganizeda smallareaListened orparticipatedin classSaidsomethingkind tomyselfSmiledorlaughedWrotein ajournalMeditatedfor 5+minutesMeditatedfor 5+minutesTooka napTooka walkStretchedor didyogaListenedto musicI loveBeinghonestwithmyselfTook ascreenbreakTooka walkTook ascreenbreakComplimentedmyselfSmiledorlaughedSpenttimeofflinePracticedgratitudeRead forpleasureSaidsomethingkind tomyselfDrank 8glassesof waterAte abalancedmealDidsomethingcreativeGot 7+hoursof sleepStretchedor didyogaTooka napCalledor texteda friendSaidsomethingkind tomyselfSpenttimeoutsideAte abalancedmealCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyselfBeinghonestwithmyselfTooka walkPracticeddeepbreathingWrotein ajournalListenedto musicI loveListenedto musicI loveGot 7+hoursof sleepCalledor texteda friendSmiledorlaughedCalledor texteda friendListened orparticipatedin classTook ascreenbreakDrank 8glassesof waterStretchedor didyogaPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallareaPracticedgratitudeTooka napWrotein ajournalSpenttimeoutsideTook arelaxingbath orshowerSpenttimeoutsideTook arelaxingbath orshowerRead forpleasureDrank 8glassesof waterGot 7+hoursof sleepMeditatedfor 5+minutesListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaPracticedgratitudeStretchedor didyogaComplimentedmyselfPracticeddeepbreathingSpenttimeoutsideTooka napWrotein ajournalAte abalancedmealBeinghonestwithmyselfPracticeddeepbreathingMeditatedfor 5+minutesTook arelaxingbath orshowerBeinghonestwithmyselfSaidsomethingkind tomyselfListened orparticipatedin classDrank 8glassesof waterListened orparticipatedin classDidsomethingcreativeDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Smiled or laughed
  3. Took a walk
  4. Ate a balanced meal
  5. Took a relaxing bath or shower
  6. Took a screen break
  7. Spent time offline
  8. Spent time offline
  9. Spent time offline
  10. Read for pleasure
  11. Complimented myself
  12. Cleaned or organized a small area
  13. Listened or participated in class
  14. Said something kind to myself
  15. Smiled or laughed
  16. Wrote in a journal
  17. Meditated for 5+ minutes
  18. Meditated for 5+ minutes
  19. Took a nap
  20. Took a walk
  21. Stretched or did yoga
  22. Listened to music I love
  23. Being honest with myself
  24. Took a screen break
  25. Took a walk
  26. Took a screen break
  27. Complimented myself
  28. Smiled or laughed
  29. Spent time offline
  30. Practiced gratitude
  31. Read for pleasure
  32. Said something kind to myself
  33. Drank 8 glasses of water
  34. Ate a balanced meal
  35. Did something creative
  36. Got 7+ hours of sleep
  37. Stretched or did yoga
  38. Took a nap
  39. Called or texted a friend
  40. Said something kind to myself
  41. Spent time outside
  42. Ate a balanced meal
  43. Cleaned or organized a small area
  44. Practiced gratitude
  45. Called or texted a friend
  46. Complimented myself
  47. Being honest with myself
  48. Took a walk
  49. Practiced deep breathing
  50. Wrote in a journal
  51. Listened to music I love
  52. Listened to music I love
  53. Got 7+ hours of sleep
  54. Called or texted a friend
  55. Smiled or laughed
  56. Called or texted a friend
  57. Listened or participated in class
  58. Took a screen break
  59. Drank 8 glasses of water
  60. Stretched or did yoga
  61. Practiced deep breathing
  62. Did something creative
  63. Cleaned or organized a small area
  64. Practiced gratitude
  65. Took a nap
  66. Wrote in a journal
  67. Spent time outside
  68. Took a relaxing bath or shower
  69. Spent time outside
  70. Took a relaxing bath or shower
  71. Read for pleasure
  72. Drank 8 glasses of water
  73. Got 7+ hours of sleep
  74. Meditated for 5+ minutes
  75. Listened to music I love
  76. Read for pleasure
  77. Cleaned or organized a small area
  78. Practiced gratitude
  79. Stretched or did yoga
  80. Complimented myself
  81. Practiced deep breathing
  82. Spent time outside
  83. Took a nap
  84. Wrote in a journal
  85. Ate a balanced meal
  86. Being honest with myself
  87. Practiced deep breathing
  88. Meditated for 5+ minutes
  89. Took a relaxing bath or shower
  90. Being honest with myself
  91. Said something kind to myself
  92. Listened or participated in class
  93. Drank 8 glasses of water
  94. Listened or participated in class
  95. Did something creative
  96. Did something creative