SpenttimeoutsideSmiledorlaughedListened orparticipatedin classSaidsomethingkind tomyselfAte abalancedmealPracticeddeepbreathingDidsomethingcreativeMeditatedfor 5+minutesGot 7+hoursof sleepListened orparticipatedin classCleaned ororganizeda smallareaListened orparticipatedin classAte abalancedmealSmiledorlaughedGot 7+hoursof sleepMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedBeinghonestwithmyselfAte abalancedmealListenedto musicI loveTooka walkPracticedgratitudeTook arelaxingbath orshowerStretchedor didyogaCalledor texteda friendTooka napTooka napRead forpleasureSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterComplimentedmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfSaidsomethingkind tomyselfComplimentedmyselfDrank 8glassesof waterGot 7+hoursof sleepBeinghonestwithmyselfSaidsomethingkind tomyselfPracticeddeepbreathingRead forpleasureStretchedor didyogaComplimentedmyselfCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyselfCalledor texteda friendSpenttimeofflineStretchedor didyogaDidsomethingcreativePracticeddeepbreathingWrotein ajournalSpenttimeoutsideListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaSpenttimeofflineTooka walkPracticedgratitudeDrank 8glassesof waterTooka napRead forpleasureWrotein ajournalAte abalancedmealStretchedor didyogaCalledor texteda friendPracticeddeepbreathingTook ascreenbreakListenedto musicI loveDidsomethingcreativeCleaned ororganizeda smallareaTook ascreenbreakSpenttimeofflineDidsomethingcreativeListened orparticipatedin classTook ascreenbreakBeinghonestwithmyselfWrotein ajournalDrank 8glassesof waterTooka walkTook ascreenbreakTook arelaxingbath orshowerTooka napSpenttimeoutsideBeinghonestwithmyselfSpenttimeofflineTook arelaxingbath orshowerWrotein ajournalListenedto musicI loveSmiledorlaughedTooka walkMeditatedfor 5+minutesGot 7+hoursof sleepSpenttimeoutsideSmiledorlaughedListened orparticipatedin classSaidsomethingkind tomyselfAte abalancedmealPracticeddeepbreathingDidsomethingcreativeMeditatedfor 5+minutesGot 7+hoursof sleepListened orparticipatedin classCleaned ororganizeda smallareaListened orparticipatedin classAte abalancedmealSmiledorlaughedGot 7+hoursof sleepMeditatedfor 5+minutesPracticedgratitudeSmiledorlaughedBeinghonestwithmyselfAte abalancedmealListenedto musicI loveTooka walkPracticedgratitudeTook arelaxingbath orshowerStretchedor didyogaCalledor texteda friendTooka napTooka napRead forpleasureSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterComplimentedmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfSaidsomethingkind tomyselfComplimentedmyselfDrank 8glassesof waterGot 7+hoursof sleepBeinghonestwithmyselfSaidsomethingkind tomyselfPracticeddeepbreathingRead forpleasureStretchedor didyogaComplimentedmyselfCleaned ororganizeda smallareaPracticedgratitudeCalledor texteda friendComplimentedmyselfCalledor texteda friendSpenttimeofflineStretchedor didyogaDidsomethingcreativePracticeddeepbreathingWrotein ajournalSpenttimeoutsideListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaSpenttimeofflineTooka walkPracticedgratitudeDrank 8glassesof waterTooka napRead forpleasureWrotein ajournalAte abalancedmealStretchedor didyogaCalledor texteda friendPracticeddeepbreathingTook ascreenbreakListenedto musicI loveDidsomethingcreativeCleaned ororganizeda smallareaTook ascreenbreakSpenttimeofflineDidsomethingcreativeListened orparticipatedin classTook ascreenbreakBeinghonestwithmyselfWrotein ajournalDrank 8glassesof waterTooka walkTook ascreenbreakTook arelaxingbath orshowerTooka napSpenttimeoutsideBeinghonestwithmyselfSpenttimeofflineTook arelaxingbath orshowerWrotein ajournalListenedto musicI loveSmiledorlaughedTooka walkMeditatedfor 5+minutesGot 7+hoursof sleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outside
  2. Smiled or laughed
  3. Listened or participated in class
  4. Said something kind to myself
  5. Ate a balanced meal
  6. Practiced deep breathing
  7. Did something creative
  8. Meditated for 5+ minutes
  9. Got 7+ hours of sleep
  10. Listened or participated in class
  11. Cleaned or organized a small area
  12. Listened or participated in class
  13. Ate a balanced meal
  14. Smiled or laughed
  15. Got 7+ hours of sleep
  16. Meditated for 5+ minutes
  17. Practiced gratitude
  18. Smiled or laughed
  19. Being honest with myself
  20. Ate a balanced meal
  21. Listened to music I love
  22. Took a walk
  23. Practiced gratitude
  24. Took a relaxing bath or shower
  25. Stretched or did yoga
  26. Called or texted a friend
  27. Took a nap
  28. Took a nap
  29. Read for pleasure
  30. Spent time outside
  31. Took a relaxing bath or shower
  32. Drank 8 glasses of water
  33. Complimented myself
  34. Meditated for 5+ minutes
  35. Said something kind to myself
  36. Said something kind to myself
  37. Complimented myself
  38. Drank 8 glasses of water
  39. Got 7+ hours of sleep
  40. Being honest with myself
  41. Said something kind to myself
  42. Practiced deep breathing
  43. Read for pleasure
  44. Stretched or did yoga
  45. Complimented myself
  46. Cleaned or organized a small area
  47. Practiced gratitude
  48. Called or texted a friend
  49. Complimented myself
  50. Called or texted a friend
  51. Spent time offline
  52. Stretched or did yoga
  53. Did something creative
  54. Practiced deep breathing
  55. Wrote in a journal
  56. Spent time outside
  57. Listened to music I love
  58. Read for pleasure
  59. Cleaned or organized a small area
  60. Spent time offline
  61. Took a walk
  62. Practiced gratitude
  63. Drank 8 glasses of water
  64. Took a nap
  65. Read for pleasure
  66. Wrote in a journal
  67. Ate a balanced meal
  68. Stretched or did yoga
  69. Called or texted a friend
  70. Practiced deep breathing
  71. Took a screen break
  72. Listened to music I love
  73. Did something creative
  74. Cleaned or organized a small area
  75. Took a screen break
  76. Spent time offline
  77. Did something creative
  78. Listened or participated in class
  79. Took a screen break
  80. Being honest with myself
  81. Wrote in a journal
  82. Drank 8 glasses of water
  83. Took a walk
  84. Took a screen break
  85. Took a relaxing bath or shower
  86. Took a nap
  87. Spent time outside
  88. Being honest with myself
  89. Spent time offline
  90. Took a relaxing bath or shower
  91. Wrote in a journal
  92. Listened to music I love
  93. Smiled or laughed
  94. Took a walk
  95. Meditated for 5+ minutes
  96. Got 7+ hours of sleep