SmiledorlaughedTooka walkStretchedor didyogaSaidsomethingkind tomyselfCalledor texteda friendTook arelaxingbath orshowerPracticedgratitudeTooka napTook ascreenbreakPracticeddeepbreathingListenedto musicI loveTooka walkTooka walkCleaned ororganizeda smallareaSmiledorlaughedAte abalancedmealTooka walkSpenttimeofflineListenedto musicI loveRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeofflineCleaned ororganizeda smallareaDrank 8glassesof waterCalledor texteda friendBeinghonestwithmyselfGot 7+hoursof sleepWrotein ajournalGot 7+hoursof sleepAte abalancedmealSpenttimeoutsideCleaned ororganizeda smallareaPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesPracticeddeepbreathingDrank 8glassesof waterBeinghonestwithmyselfCalledor texteda friendDrank 8glassesof waterTooka napDidsomethingcreativeMeditatedfor 5+minutesRead forpleasureTook ascreenbreakListenedto musicI loveRead forpleasureListenedto musicI loveStretchedor didyogaMeditatedfor 5+minutesTook arelaxingbath orshowerStretchedor didyogaPracticedgratitudeListened orparticipatedin classBeinghonestwithmyselfSmiledorlaughedAte abalancedmealPracticeddeepbreathingTook ascreenbreakListened orparticipatedin classGot 7+hoursof sleepDidsomethingcreativeMeditatedfor 5+minutesListened orparticipatedin classWrotein ajournalTooka napTook arelaxingbath orshowerTooka napComplimentedmyselfCalledor texteda friendTook ascreenbreakGot 7+hoursof sleepRead forpleasureSpenttimeofflineSpenttimeoutsideSpenttimeofflineSaidsomethingkind tomyselfSaidsomethingkind tomyselfWrotein ajournalDrank 8glassesof waterStretchedor didyogaSmiledorlaughedSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfDidsomethingcreativeComplimentedmyselfDidsomethingcreativeBeinghonestwithmyselfSpenttimeoutsideComplimentedmyselfListened orparticipatedin classPracticeddeepbreathingPracticedgratitudeWrotein ajournalSmiledorlaughedTooka walkStretchedor didyogaSaidsomethingkind tomyselfCalledor texteda friendTook arelaxingbath orshowerPracticedgratitudeTooka napTook ascreenbreakPracticeddeepbreathingListenedto musicI loveTooka walkTooka walkCleaned ororganizeda smallareaSmiledorlaughedAte abalancedmealTooka walkSpenttimeofflineListenedto musicI loveRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfSpenttimeofflineCleaned ororganizeda smallareaDrank 8glassesof waterCalledor texteda friendBeinghonestwithmyselfGot 7+hoursof sleepWrotein ajournalGot 7+hoursof sleepAte abalancedmealSpenttimeoutsideCleaned ororganizeda smallareaPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesPracticeddeepbreathingDrank 8glassesof waterBeinghonestwithmyselfCalledor texteda friendDrank 8glassesof waterTooka napDidsomethingcreativeMeditatedfor 5+minutesRead forpleasureTook ascreenbreakListenedto musicI loveRead forpleasureListenedto musicI loveStretchedor didyogaMeditatedfor 5+minutesTook arelaxingbath orshowerStretchedor didyogaPracticedgratitudeListened orparticipatedin classBeinghonestwithmyselfSmiledorlaughedAte abalancedmealPracticeddeepbreathingTook ascreenbreakListened orparticipatedin classGot 7+hoursof sleepDidsomethingcreativeMeditatedfor 5+minutesListened orparticipatedin classWrotein ajournalTooka napTook arelaxingbath orshowerTooka napComplimentedmyselfCalledor texteda friendTook ascreenbreakGot 7+hoursof sleepRead forpleasureSpenttimeofflineSpenttimeoutsideSpenttimeofflineSaidsomethingkind tomyselfSaidsomethingkind tomyselfWrotein ajournalDrank 8glassesof waterStretchedor didyogaSmiledorlaughedSpenttimeoutsideCleaned ororganizeda smallareaComplimentedmyselfDidsomethingcreativeComplimentedmyselfDidsomethingcreativeBeinghonestwithmyselfSpenttimeoutsideComplimentedmyselfListened orparticipatedin classPracticeddeepbreathingPracticedgratitudeWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or laughed
  2. Took a walk
  3. Stretched or did yoga
  4. Said something kind to myself
  5. Called or texted a friend
  6. Took a relaxing bath or shower
  7. Practiced gratitude
  8. Took a nap
  9. Took a screen break
  10. Practiced deep breathing
  11. Listened to music I love
  12. Took a walk
  13. Took a walk
  14. Cleaned or organized a small area
  15. Smiled or laughed
  16. Ate a balanced meal
  17. Took a walk
  18. Spent time offline
  19. Listened to music I love
  20. Read for pleasure
  21. Took a relaxing bath or shower
  22. Said something kind to myself
  23. Spent time offline
  24. Cleaned or organized a small area
  25. Drank 8 glasses of water
  26. Called or texted a friend
  27. Being honest with myself
  28. Got 7+ hours of sleep
  29. Wrote in a journal
  30. Got 7+ hours of sleep
  31. Ate a balanced meal
  32. Spent time outside
  33. Cleaned or organized a small area
  34. Practiced gratitude
  35. Ate a balanced meal
  36. Meditated for 5+ minutes
  37. Practiced deep breathing
  38. Drank 8 glasses of water
  39. Being honest with myself
  40. Called or texted a friend
  41. Drank 8 glasses of water
  42. Took a nap
  43. Did something creative
  44. Meditated for 5+ minutes
  45. Read for pleasure
  46. Took a screen break
  47. Listened to music I love
  48. Read for pleasure
  49. Listened to music I love
  50. Stretched or did yoga
  51. Meditated for 5+ minutes
  52. Took a relaxing bath or shower
  53. Stretched or did yoga
  54. Practiced gratitude
  55. Listened or participated in class
  56. Being honest with myself
  57. Smiled or laughed
  58. Ate a balanced meal
  59. Practiced deep breathing
  60. Took a screen break
  61. Listened or participated in class
  62. Got 7+ hours of sleep
  63. Did something creative
  64. Meditated for 5+ minutes
  65. Listened or participated in class
  66. Wrote in a journal
  67. Took a nap
  68. Took a relaxing bath or shower
  69. Took a nap
  70. Complimented myself
  71. Called or texted a friend
  72. Took a screen break
  73. Got 7+ hours of sleep
  74. Read for pleasure
  75. Spent time offline
  76. Spent time outside
  77. Spent time offline
  78. Said something kind to myself
  79. Said something kind to myself
  80. Wrote in a journal
  81. Drank 8 glasses of water
  82. Stretched or did yoga
  83. Smiled or laughed
  84. Spent time outside
  85. Cleaned or organized a small area
  86. Complimented myself
  87. Did something creative
  88. Complimented myself
  89. Did something creative
  90. Being honest with myself
  91. Spent time outside
  92. Complimented myself
  93. Listened or participated in class
  94. Practiced deep breathing
  95. Practiced gratitude
  96. Wrote in a journal