Wrotein ajournalSpenttimeofflineStretchedor didyogaTook ascreenbreakSaidsomethingkind tomyselfListenedto musicI loveCleaned ororganizeda smallareaTook arelaxingbath orshowerWrotein ajournalTooka walkSpenttimeofflinePracticeddeepbreathingBeinghonestwithmyselfSaidsomethingkind tomyselfComplimentedmyselfGot 7+hoursof sleepCalledor texteda friendTooka napRead forpleasurePracticeddeepbreathingPracticedgratitudeSpenttimeoutsideBeinghonestwithmyselfBeinghonestwithmyselfDrank 8glassesof waterPracticedgratitudeSmiledorlaughedDidsomethingcreativeTook ascreenbreakRead forpleasureDrank 8glassesof waterPracticedgratitudeCalledor texteda friendCleaned ororganizeda smallareaTooka walkPracticedgratitudeAte abalancedmealGot 7+hoursof sleepBeinghonestwithmyselfAte abalancedmealComplimentedmyselfDrank 8glassesof waterListenedto musicI loveTooka napGot 7+hoursof sleepMeditatedfor 5+minutesAte abalancedmealSpenttimeoutsideCleaned ororganizeda smallareaMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedCleaned ororganizeda smallareaSmiledorlaughedRead forpleasureMeditatedfor 5+minutesDidsomethingcreativeAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfDidsomethingcreativeTooka napTook ascreenbreakListened orparticipatedin classListenedto musicI loveTooka walkListenedto musicI lovePracticeddeepbreathingStretchedor didyogaDrank 8glassesof waterListened orparticipatedin classPracticeddeepbreathingSpenttimeofflineTook arelaxingbath orshowerDidsomethingcreativeStretchedor didyogaTooka napWrotein ajournalRead forpleasureSmiledorlaughedGot 7+hoursof sleepListened orparticipatedin classWrotein ajournalTooka walkMeditatedfor 5+minutesSpenttimeoutsideCalledor texteda friendStretchedor didyogaSaidsomethingkind tomyselfSpenttimeoutsideTook ascreenbreakSpenttimeofflineListened orparticipatedin classCalledor texteda friendComplimentedmyselfTook arelaxingbath orshowerWrotein ajournalSpenttimeofflineStretchedor didyogaTook ascreenbreakSaidsomethingkind tomyselfListenedto musicI loveCleaned ororganizeda smallareaTook arelaxingbath orshowerWrotein ajournalTooka walkSpenttimeofflinePracticeddeepbreathingBeinghonestwithmyselfSaidsomethingkind tomyselfComplimentedmyselfGot 7+hoursof sleepCalledor texteda friendTooka napRead forpleasurePracticeddeepbreathingPracticedgratitudeSpenttimeoutsideBeinghonestwithmyselfBeinghonestwithmyselfDrank 8glassesof waterPracticedgratitudeSmiledorlaughedDidsomethingcreativeTook ascreenbreakRead forpleasureDrank 8glassesof waterPracticedgratitudeCalledor texteda friendCleaned ororganizeda smallareaTooka walkPracticedgratitudeAte abalancedmealGot 7+hoursof sleepBeinghonestwithmyselfAte abalancedmealComplimentedmyselfDrank 8glassesof waterListenedto musicI loveTooka napGot 7+hoursof sleepMeditatedfor 5+minutesAte abalancedmealSpenttimeoutsideCleaned ororganizeda smallareaMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedCleaned ororganizeda smallareaSmiledorlaughedRead forpleasureMeditatedfor 5+minutesDidsomethingcreativeAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfDidsomethingcreativeTooka napTook ascreenbreakListened orparticipatedin classListenedto musicI loveTooka walkListenedto musicI lovePracticeddeepbreathingStretchedor didyogaDrank 8glassesof waterListened orparticipatedin classPracticeddeepbreathingSpenttimeofflineTook arelaxingbath orshowerDidsomethingcreativeStretchedor didyogaTooka napWrotein ajournalRead forpleasureSmiledorlaughedGot 7+hoursof sleepListened orparticipatedin classWrotein ajournalTooka walkMeditatedfor 5+minutesSpenttimeoutsideCalledor texteda friendStretchedor didyogaSaidsomethingkind tomyselfSpenttimeoutsideTook ascreenbreakSpenttimeofflineListened orparticipatedin classCalledor texteda friendComplimentedmyselfTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Spent time offline
  3. Stretched or did yoga
  4. Took a screen break
  5. Said something kind to myself
  6. Listened to music I love
  7. Cleaned or organized a small area
  8. Took a relaxing bath or shower
  9. Wrote in a journal
  10. Took a walk
  11. Spent time offline
  12. Practiced deep breathing
  13. Being honest with myself
  14. Said something kind to myself
  15. Complimented myself
  16. Got 7+ hours of sleep
  17. Called or texted a friend
  18. Took a nap
  19. Read for pleasure
  20. Practiced deep breathing
  21. Practiced gratitude
  22. Spent time outside
  23. Being honest with myself
  24. Being honest with myself
  25. Drank 8 glasses of water
  26. Practiced gratitude
  27. Smiled or laughed
  28. Did something creative
  29. Took a screen break
  30. Read for pleasure
  31. Drank 8 glasses of water
  32. Practiced gratitude
  33. Called or texted a friend
  34. Cleaned or organized a small area
  35. Took a walk
  36. Practiced gratitude
  37. Ate a balanced meal
  38. Got 7+ hours of sleep
  39. Being honest with myself
  40. Ate a balanced meal
  41. Complimented myself
  42. Drank 8 glasses of water
  43. Listened to music I love
  44. Took a nap
  45. Got 7+ hours of sleep
  46. Meditated for 5+ minutes
  47. Ate a balanced meal
  48. Spent time outside
  49. Cleaned or organized a small area
  50. Meditated for 5+ minutes
  51. Complimented myself
  52. Smiled or laughed
  53. Cleaned or organized a small area
  54. Smiled or laughed
  55. Read for pleasure
  56. Meditated for 5+ minutes
  57. Did something creative
  58. Ate a balanced meal
  59. Took a relaxing bath or shower
  60. Said something kind to myself
  61. Did something creative
  62. Took a nap
  63. Took a screen break
  64. Listened or participated in class
  65. Listened to music I love
  66. Took a walk
  67. Listened to music I love
  68. Practiced deep breathing
  69. Stretched or did yoga
  70. Drank 8 glasses of water
  71. Listened or participated in class
  72. Practiced deep breathing
  73. Spent time offline
  74. Took a relaxing bath or shower
  75. Did something creative
  76. Stretched or did yoga
  77. Took a nap
  78. Wrote in a journal
  79. Read for pleasure
  80. Smiled or laughed
  81. Got 7+ hours of sleep
  82. Listened or participated in class
  83. Wrote in a journal
  84. Took a walk
  85. Meditated for 5+ minutes
  86. Spent time outside
  87. Called or texted a friend
  88. Stretched or did yoga
  89. Said something kind to myself
  90. Spent time outside
  91. Took a screen break
  92. Spent time offline
  93. Listened or participated in class
  94. Called or texted a friend
  95. Complimented myself
  96. Took a relaxing bath or shower