Saidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativeListened orparticipatedin classBeinghonestwithmyselfSmiledorlaughedSpenttimeofflineTook arelaxingbath orshowerPracticedgratitudeSpenttimeoutsideListened orparticipatedin classComplimentedmyselfSmiledorlaughedCalledor texteda friendSpenttimeoutsideTook ascreenbreakListenedto musicI loveAte abalancedmealComplimentedmyselfWrotein ajournalTooka walkTooka walkRead forpleasureGot 7+hoursof sleepPracticeddeepbreathingTook ascreenbreakMeditatedfor 5+minutesSaidsomethingkind tomyselfRead forpleasureSmiledorlaughedTooka walkTooka napStretchedor didyogaListenedto musicI loveCalledor texteda friendTook arelaxingbath orshowerStretchedor didyogaTooka walkRead forpleasureCalledor texteda friendComplimentedmyselfMeditatedfor 5+minutesCalledor texteda friendGot 7+hoursof sleepBeinghonestwithmyselfMeditatedfor 5+minutesListened orparticipatedin classCleaned ororganizeda smallareaWrotein ajournalTooka napWrotein ajournalAte abalancedmealDrank 8glassesof waterPracticedgratitudePracticedgratitudeListened orparticipatedin classPracticeddeepbreathingSaidsomethingkind tomyselfAte abalancedmealDidsomethingcreativeListenedto musicI loveBeinghonestwithmyselfDrank 8glassesof waterTooka napDrank 8glassesof waterStretchedor didyogaListenedto musicI loveMeditatedfor 5+minutesCleaned ororganizeda smallareaTook arelaxingbath orshowerTook arelaxingbath orshowerTook ascreenbreakGot 7+hoursof sleepPracticedgratitudeSmiledorlaughedBeinghonestwithmyselfPracticeddeepbreathingSpenttimeofflinePracticeddeepbreathingSpenttimeoutsideDrank 8glassesof waterCleaned ororganizeda smallareaStretchedor didyogaDidsomethingcreativeRead forpleasureSaidsomethingkind tomyselfGot 7+hoursof sleepTook ascreenbreakWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeSpenttimeoutsideAte abalancedmealTooka napSpenttimeofflineComplimentedmyselfSaidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativeListened orparticipatedin classBeinghonestwithmyselfSmiledorlaughedSpenttimeofflineTook arelaxingbath orshowerPracticedgratitudeSpenttimeoutsideListened orparticipatedin classComplimentedmyselfSmiledorlaughedCalledor texteda friendSpenttimeoutsideTook ascreenbreakListenedto musicI loveAte abalancedmealComplimentedmyselfWrotein ajournalTooka walkTooka walkRead forpleasureGot 7+hoursof sleepPracticeddeepbreathingTook ascreenbreakMeditatedfor 5+minutesSaidsomethingkind tomyselfRead forpleasureSmiledorlaughedTooka walkTooka napStretchedor didyogaListenedto musicI loveCalledor texteda friendTook arelaxingbath orshowerStretchedor didyogaTooka walkRead forpleasureCalledor texteda friendComplimentedmyselfMeditatedfor 5+minutesCalledor texteda friendGot 7+hoursof sleepBeinghonestwithmyselfMeditatedfor 5+minutesListened orparticipatedin classCleaned ororganizeda smallareaWrotein ajournalTooka napWrotein ajournalAte abalancedmealDrank 8glassesof waterPracticedgratitudePracticedgratitudeListened orparticipatedin classPracticeddeepbreathingSaidsomethingkind tomyselfAte abalancedmealDidsomethingcreativeListenedto musicI loveBeinghonestwithmyselfDrank 8glassesof waterTooka napDrank 8glassesof waterStretchedor didyogaListenedto musicI loveMeditatedfor 5+minutesCleaned ororganizeda smallareaTook arelaxingbath orshowerTook arelaxingbath orshowerTook ascreenbreakGot 7+hoursof sleepPracticedgratitudeSmiledorlaughedBeinghonestwithmyselfPracticeddeepbreathingSpenttimeofflinePracticeddeepbreathingSpenttimeoutsideDrank 8glassesof waterCleaned ororganizeda smallareaStretchedor didyogaDidsomethingcreativeRead forpleasureSaidsomethingkind tomyselfGot 7+hoursof sleepTook ascreenbreakWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeSpenttimeoutsideAte abalancedmealTooka napSpenttimeofflineComplimentedmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to myself
  2. Spent time offline
  3. Did something creative
  4. Listened or participated in class
  5. Being honest with myself
  6. Smiled or laughed
  7. Spent time offline
  8. Took a relaxing bath or shower
  9. Practiced gratitude
  10. Spent time outside
  11. Listened or participated in class
  12. Complimented myself
  13. Smiled or laughed
  14. Called or texted a friend
  15. Spent time outside
  16. Took a screen break
  17. Listened to music I love
  18. Ate a balanced meal
  19. Complimented myself
  20. Wrote in a journal
  21. Took a walk
  22. Took a walk
  23. Read for pleasure
  24. Got 7+ hours of sleep
  25. Practiced deep breathing
  26. Took a screen break
  27. Meditated for 5+ minutes
  28. Said something kind to myself
  29. Read for pleasure
  30. Smiled or laughed
  31. Took a walk
  32. Took a nap
  33. Stretched or did yoga
  34. Listened to music I love
  35. Called or texted a friend
  36. Took a relaxing bath or shower
  37. Stretched or did yoga
  38. Took a walk
  39. Read for pleasure
  40. Called or texted a friend
  41. Complimented myself
  42. Meditated for 5+ minutes
  43. Called or texted a friend
  44. Got 7+ hours of sleep
  45. Being honest with myself
  46. Meditated for 5+ minutes
  47. Listened or participated in class
  48. Cleaned or organized a small area
  49. Wrote in a journal
  50. Took a nap
  51. Wrote in a journal
  52. Ate a balanced meal
  53. Drank 8 glasses of water
  54. Practiced gratitude
  55. Practiced gratitude
  56. Listened or participated in class
  57. Practiced deep breathing
  58. Said something kind to myself
  59. Ate a balanced meal
  60. Did something creative
  61. Listened to music I love
  62. Being honest with myself
  63. Drank 8 glasses of water
  64. Took a nap
  65. Drank 8 glasses of water
  66. Stretched or did yoga
  67. Listened to music I love
  68. Meditated for 5+ minutes
  69. Cleaned or organized a small area
  70. Took a relaxing bath or shower
  71. Took a relaxing bath or shower
  72. Took a screen break
  73. Got 7+ hours of sleep
  74. Practiced gratitude
  75. Smiled or laughed
  76. Being honest with myself
  77. Practiced deep breathing
  78. Spent time offline
  79. Practiced deep breathing
  80. Spent time outside
  81. Drank 8 glasses of water
  82. Cleaned or organized a small area
  83. Stretched or did yoga
  84. Did something creative
  85. Read for pleasure
  86. Said something kind to myself
  87. Got 7+ hours of sleep
  88. Took a screen break
  89. Wrote in a journal
  90. Cleaned or organized a small area
  91. Did something creative
  92. Spent time outside
  93. Ate a balanced meal
  94. Took a nap
  95. Spent time offline
  96. Complimented myself