Listenedto musicI loveDidsomethingcreativeTooka napListenedto musicI loveRead forpleasureSmiledorlaughedSpenttimeofflineWrotein ajournalStretchedor didyogaGot 7+hoursof sleepListened orparticipatedin classComplimentedmyselfRead forpleasureWrotein ajournalGot 7+hoursof sleepSmiledorlaughedTook arelaxingbath orshowerListened orparticipatedin classGot 7+hoursof sleepCalledor texteda friendRead forpleasurePracticedgratitudeTook arelaxingbath orshowerGot 7+hoursof sleepTooka napPracticeddeepbreathingStretchedor didyogaBeinghonestwithmyselfWrotein ajournalDrank 8glassesof waterTook ascreenbreakTooka walkTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfCalledor texteda friendDrank 8glassesof waterListened orparticipatedin classPracticedgratitudeDidsomethingcreativeRead forpleasureTooka walkStretchedor didyogaSaidsomethingkind tomyselfSpenttimeofflinePracticeddeepbreathingCalledor texteda friendTooka walkTook arelaxingbath orshowerListenedto musicI loveBeinghonestwithmyselfDrank 8glassesof waterPracticeddeepbreathingPracticedgratitudeComplimentedmyselfTook ascreenbreakTook ascreenbreakSpenttimeofflineSpenttimeoutsideWrotein ajournalTook arelaxingbath orshowerPracticeddeepbreathingSpenttimeofflineTooka napMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedPracticedgratitudeCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkSpenttimeoutsideMeditatedfor 5+minutesTooka napCleaned ororganizeda smallareaAte abalancedmealMeditatedfor 5+minutesCleaned ororganizeda smallareaSaidsomethingkind tomyselfStretchedor didyogaComplimentedmyselfDidsomethingcreativeAte abalancedmealDidsomethingcreativeListenedto musicI loveBeinghonestwithmyselfAte abalancedmealDrank 8glassesof waterCalledor texteda friendSaidsomethingkind tomyselfSpenttimeoutsideListened orparticipatedin classMeditatedfor 5+minutesSpenttimeoutsideSaidsomethingkind tomyselfSmiledorlaughedListenedto musicI loveDidsomethingcreativeTooka napListenedto musicI loveRead forpleasureSmiledorlaughedSpenttimeofflineWrotein ajournalStretchedor didyogaGot 7+hoursof sleepListened orparticipatedin classComplimentedmyselfRead forpleasureWrotein ajournalGot 7+hoursof sleepSmiledorlaughedTook arelaxingbath orshowerListened orparticipatedin classGot 7+hoursof sleepCalledor texteda friendRead forpleasurePracticedgratitudeTook arelaxingbath orshowerGot 7+hoursof sleepTooka napPracticeddeepbreathingStretchedor didyogaBeinghonestwithmyselfWrotein ajournalDrank 8glassesof waterTook ascreenbreakTooka walkTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfCalledor texteda friendDrank 8glassesof waterListened orparticipatedin classPracticedgratitudeDidsomethingcreativeRead forpleasureTooka walkStretchedor didyogaSaidsomethingkind tomyselfSpenttimeofflinePracticeddeepbreathingCalledor texteda friendTooka walkTook arelaxingbath orshowerListenedto musicI loveBeinghonestwithmyselfDrank 8glassesof waterPracticeddeepbreathingPracticedgratitudeComplimentedmyselfTook ascreenbreakTook ascreenbreakSpenttimeofflineSpenttimeoutsideWrotein ajournalTook arelaxingbath orshowerPracticeddeepbreathingSpenttimeofflineTooka napMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedPracticedgratitudeCleaned ororganizeda smallareaBeinghonestwithmyselfTooka walkSpenttimeoutsideMeditatedfor 5+minutesTooka napCleaned ororganizeda smallareaAte abalancedmealMeditatedfor 5+minutesCleaned ororganizeda smallareaSaidsomethingkind tomyselfStretchedor didyogaComplimentedmyselfDidsomethingcreativeAte abalancedmealDidsomethingcreativeListenedto musicI loveBeinghonestwithmyselfAte abalancedmealDrank 8glassesof waterCalledor texteda friendSaidsomethingkind tomyselfSpenttimeoutsideListened orparticipatedin classMeditatedfor 5+minutesSpenttimeoutsideSaidsomethingkind tomyselfSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Did something creative
  3. Took a nap
  4. Listened to music I love
  5. Read for pleasure
  6. Smiled or laughed
  7. Spent time offline
  8. Wrote in a journal
  9. Stretched or did yoga
  10. Got 7+ hours of sleep
  11. Listened or participated in class
  12. Complimented myself
  13. Read for pleasure
  14. Wrote in a journal
  15. Got 7+ hours of sleep
  16. Smiled or laughed
  17. Took a relaxing bath or shower
  18. Listened or participated in class
  19. Got 7+ hours of sleep
  20. Called or texted a friend
  21. Read for pleasure
  22. Practiced gratitude
  23. Took a relaxing bath or shower
  24. Got 7+ hours of sleep
  25. Took a nap
  26. Practiced deep breathing
  27. Stretched or did yoga
  28. Being honest with myself
  29. Wrote in a journal
  30. Drank 8 glasses of water
  31. Took a screen break
  32. Took a walk
  33. Took a screen break
  34. Cleaned or organized a small area
  35. Complimented myself
  36. Called or texted a friend
  37. Drank 8 glasses of water
  38. Listened or participated in class
  39. Practiced gratitude
  40. Did something creative
  41. Read for pleasure
  42. Took a walk
  43. Stretched or did yoga
  44. Said something kind to myself
  45. Spent time offline
  46. Practiced deep breathing
  47. Called or texted a friend
  48. Took a walk
  49. Took a relaxing bath or shower
  50. Listened to music I love
  51. Being honest with myself
  52. Drank 8 glasses of water
  53. Practiced deep breathing
  54. Practiced gratitude
  55. Complimented myself
  56. Took a screen break
  57. Took a screen break
  58. Spent time offline
  59. Spent time outside
  60. Wrote in a journal
  61. Took a relaxing bath or shower
  62. Practiced deep breathing
  63. Spent time offline
  64. Took a nap
  65. Meditated for 5+ minutes
  66. Ate a balanced meal
  67. Smiled or laughed
  68. Practiced gratitude
  69. Cleaned or organized a small area
  70. Being honest with myself
  71. Took a walk
  72. Spent time outside
  73. Meditated for 5+ minutes
  74. Took a nap
  75. Cleaned or organized a small area
  76. Ate a balanced meal
  77. Meditated for 5+ minutes
  78. Cleaned or organized a small area
  79. Said something kind to myself
  80. Stretched or did yoga
  81. Complimented myself
  82. Did something creative
  83. Ate a balanced meal
  84. Did something creative
  85. Listened to music I love
  86. Being honest with myself
  87. Ate a balanced meal
  88. Drank 8 glasses of water
  89. Called or texted a friend
  90. Said something kind to myself
  91. Spent time outside
  92. Listened or participated in class
  93. Meditated for 5+ minutes
  94. Spent time outside
  95. Said something kind to myself
  96. Smiled or laughed