BeinghonestwithmyselfTook ascreenbreakListened orparticipatedin classPracticedgratitudeDidsomethingcreativeRead forpleasureGot 7+hoursof sleepGot 7+hoursof sleepPracticedgratitudeCalledor texteda friendSmiledorlaughedCalledor texteda friendSpenttimeofflineMeditatedfor 5+minutesAte abalancedmealDidsomethingcreativeStretchedor didyogaSpenttimeoutsideWrotein ajournalAte abalancedmealMeditatedfor 5+minutesListenedto musicI loveTooka napTooka walkTooka walkListenedto musicI loveTooka napComplimentedmyselfTooka walkStretchedor didyogaMeditatedfor 5+minutesTook ascreenbreakAte abalancedmealTook arelaxingbath orshowerSpenttimeoutsideTook ascreenbreakCalledor texteda friendSmiledorlaughedPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaTooka napPracticedgratitudeBeinghonestwithmyselfListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfTook arelaxingbath orshowerWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeTooka napPracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterDrank 8glassesof waterCleaned ororganizeda smallareaListenedto musicI loveRead forpleasureWrotein ajournalStretchedor didyogaSmiledorlaughedTook arelaxingbath orshowerPracticeddeepbreathingStretchedor didyogaRead forpleasureSpenttimeofflineBeinghonestwithmyselfListened orparticipatedin classSpenttimeoutsideDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfMeditatedfor 5+minutesCleaned ororganizeda smallareaAte abalancedmealCalledor texteda friendPracticeddeepbreathingPracticeddeepbreathingComplimentedmyselfSpenttimeofflineComplimentedmyselfSpenttimeoutsideTooka walkSpenttimeofflineSaidsomethingkind tomyselfTook ascreenbreakGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveSmiledorlaughedDidsomethingcreativeListened orparticipatedin classComplimentedmyselfRead forpleasureTook arelaxingbath orshowerBeinghonestwithmyselfTook ascreenbreakListened orparticipatedin classPracticedgratitudeDidsomethingcreativeRead forpleasureGot 7+hoursof sleepGot 7+hoursof sleepPracticedgratitudeCalledor texteda friendSmiledorlaughedCalledor texteda friendSpenttimeofflineMeditatedfor 5+minutesAte abalancedmealDidsomethingcreativeStretchedor didyogaSpenttimeoutsideWrotein ajournalAte abalancedmealMeditatedfor 5+minutesListenedto musicI loveTooka napTooka walkTooka walkListenedto musicI loveTooka napComplimentedmyselfTooka walkStretchedor didyogaMeditatedfor 5+minutesTook ascreenbreakAte abalancedmealTook arelaxingbath orshowerSpenttimeoutsideTook ascreenbreakCalledor texteda friendSmiledorlaughedPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaTooka napPracticedgratitudeBeinghonestwithmyselfListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfTook arelaxingbath orshowerWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeTooka napPracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterDrank 8glassesof waterCleaned ororganizeda smallareaListenedto musicI loveRead forpleasureWrotein ajournalStretchedor didyogaSmiledorlaughedTook arelaxingbath orshowerPracticeddeepbreathingStretchedor didyogaRead forpleasureSpenttimeofflineBeinghonestwithmyselfListened orparticipatedin classSpenttimeoutsideDrank 8glassesof waterBeinghonestwithmyselfSaidsomethingkind tomyselfMeditatedfor 5+minutesCleaned ororganizeda smallareaAte abalancedmealCalledor texteda friendPracticeddeepbreathingPracticeddeepbreathingComplimentedmyselfSpenttimeofflineComplimentedmyselfSpenttimeoutsideTooka walkSpenttimeofflineSaidsomethingkind tomyselfTook ascreenbreakGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveSmiledorlaughedDidsomethingcreativeListened orparticipatedin classComplimentedmyselfRead forpleasureTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Took a screen break
  3. Listened or participated in class
  4. Practiced gratitude
  5. Did something creative
  6. Read for pleasure
  7. Got 7+ hours of sleep
  8. Got 7+ hours of sleep
  9. Practiced gratitude
  10. Called or texted a friend
  11. Smiled or laughed
  12. Called or texted a friend
  13. Spent time offline
  14. Meditated for 5+ minutes
  15. Ate a balanced meal
  16. Did something creative
  17. Stretched or did yoga
  18. Spent time outside
  19. Wrote in a journal
  20. Ate a balanced meal
  21. Meditated for 5+ minutes
  22. Listened to music I love
  23. Took a nap
  24. Took a walk
  25. Took a walk
  26. Listened to music I love
  27. Took a nap
  28. Complimented myself
  29. Took a walk
  30. Stretched or did yoga
  31. Meditated for 5+ minutes
  32. Took a screen break
  33. Ate a balanced meal
  34. Took a relaxing bath or shower
  35. Spent time outside
  36. Took a screen break
  37. Called or texted a friend
  38. Smiled or laughed
  39. Practiced gratitude
  40. Got 7+ hours of sleep
  41. Cleaned or organized a small area
  42. Took a nap
  43. Practiced gratitude
  44. Being honest with myself
  45. Listened or participated in class
  46. Wrote in a journal
  47. Said something kind to myself
  48. Took a relaxing bath or shower
  49. Wrote in a journal
  50. Cleaned or organized a small area
  51. Did something creative
  52. Took a nap
  53. Practiced deep breathing
  54. Drank 8 glasses of water
  55. Drank 8 glasses of water
  56. Drank 8 glasses of water
  57. Cleaned or organized a small area
  58. Listened to music I love
  59. Read for pleasure
  60. Wrote in a journal
  61. Stretched or did yoga
  62. Smiled or laughed
  63. Took a relaxing bath or shower
  64. Practiced deep breathing
  65. Stretched or did yoga
  66. Read for pleasure
  67. Spent time offline
  68. Being honest with myself
  69. Listened or participated in class
  70. Spent time outside
  71. Drank 8 glasses of water
  72. Being honest with myself
  73. Said something kind to myself
  74. Meditated for 5+ minutes
  75. Cleaned or organized a small area
  76. Ate a balanced meal
  77. Called or texted a friend
  78. Practiced deep breathing
  79. Practiced deep breathing
  80. Complimented myself
  81. Spent time offline
  82. Complimented myself
  83. Spent time outside
  84. Took a walk
  85. Spent time offline
  86. Said something kind to myself
  87. Took a screen break
  88. Got 7+ hours of sleep
  89. Said something kind to myself
  90. Listened to music I love
  91. Smiled or laughed
  92. Did something creative
  93. Listened or participated in class
  94. Complimented myself
  95. Read for pleasure
  96. Took a relaxing bath or shower