Listened orparticipatedin classSpenttimeoutsideSpenttimeoutsideMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfListened orparticipatedin classDidsomethingcreativeSpenttimeoutsideTooka walkComplimentedmyselfSmiledorlaughedPracticedgratitudeTooka napTook ascreenbreakSmiledorlaughedSaidsomethingkind tomyselfPracticeddeepbreathingTooka napRead forpleasureTooka napMeditatedfor 5+minutesPracticedgratitudeStretchedor didyogaSpenttimeofflineGot 7+hoursof sleepListenedto musicI loveDrank 8glassesof waterTooka walkGot 7+hoursof sleepAte abalancedmealRead forpleasureTook ascreenbreakCalledor texteda friendTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaSpenttimeofflineTook ascreenbreakAte abalancedmealMeditatedfor 5+minutesTooka walkListenedto musicI lovePracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaSmiledorlaughedWrotein ajournalWrotein ajournalPracticedgratitudeSpenttimeofflineBeinghonestwithmyselfTook arelaxingbath orshowerTooka walkDidsomethingcreativeComplimentedmyselfTook arelaxingbath orshowerListenedto musicI loveWrotein ajournalCalledor texteda friendBeinghonestwithmyselfTooka napRead forpleasureSaidsomethingkind tomyselfRead forpleasureStretchedor didyogaCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativeComplimentedmyselfStretchedor didyogaStretchedor didyogaDrank 8glassesof waterAte abalancedmealPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesGot 7+hoursof sleepTook ascreenbreakDidsomethingcreativeSpenttimeofflineGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfSaidsomethingkind tomyselfCalledor texteda friendListenedto musicI loveSmiledorlaughedCleaned ororganizeda smallareaListened orparticipatedin classTook arelaxingbath orshowerListened orparticipatedin classCalledor texteda friendSpenttimeoutsidePracticeddeepbreathingListened orparticipatedin classSpenttimeoutsideSpenttimeoutsideMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfListened orparticipatedin classDidsomethingcreativeSpenttimeoutsideTooka walkComplimentedmyselfSmiledorlaughedPracticedgratitudeTooka napTook ascreenbreakSmiledorlaughedSaidsomethingkind tomyselfPracticeddeepbreathingTooka napRead forpleasureTooka napMeditatedfor 5+minutesPracticedgratitudeStretchedor didyogaSpenttimeofflineGot 7+hoursof sleepListenedto musicI loveDrank 8glassesof waterTooka walkGot 7+hoursof sleepAte abalancedmealRead forpleasureTook ascreenbreakCalledor texteda friendTook arelaxingbath orshowerPracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaSpenttimeofflineTook ascreenbreakAte abalancedmealMeditatedfor 5+minutesTooka walkListenedto musicI lovePracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaSmiledorlaughedWrotein ajournalWrotein ajournalPracticedgratitudeSpenttimeofflineBeinghonestwithmyselfTook arelaxingbath orshowerTooka walkDidsomethingcreativeComplimentedmyselfTook arelaxingbath orshowerListenedto musicI loveWrotein ajournalCalledor texteda friendBeinghonestwithmyselfTooka napRead forpleasureSaidsomethingkind tomyselfRead forpleasureStretchedor didyogaCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativeComplimentedmyselfStretchedor didyogaStretchedor didyogaDrank 8glassesof waterAte abalancedmealPracticedgratitudeAte abalancedmealMeditatedfor 5+minutesGot 7+hoursof sleepTook ascreenbreakDidsomethingcreativeSpenttimeofflineGot 7+hoursof sleepSaidsomethingkind tomyselfBeinghonestwithmyselfSaidsomethingkind tomyselfCalledor texteda friendListenedto musicI loveSmiledorlaughedCleaned ororganizeda smallareaListened orparticipatedin classTook arelaxingbath orshowerListened orparticipatedin classCalledor texteda friendSpenttimeoutsidePracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
  1. Listened or participated in class
  2. Spent time outside
  3. Spent time outside
  4. Meditated for 5+ minutes
  5. Complimented myself
  6. Being honest with myself
  7. Listened or participated in class
  8. Did something creative
  9. Spent time outside
  10. Took a walk
  11. Complimented myself
  12. Smiled or laughed
  13. Practiced gratitude
  14. Took a nap
  15. Took a screen break
  16. Smiled or laughed
  17. Said something kind to myself
  18. Practiced deep breathing
  19. Took a nap
  20. Read for pleasure
  21. Took a nap
  22. Meditated for 5+ minutes
  23. Practiced gratitude
  24. Stretched or did yoga
  25. Spent time offline
  26. Got 7+ hours of sleep
  27. Listened to music I love
  28. Drank 8 glasses of water
  29. Took a walk
  30. Got 7+ hours of sleep
  31. Ate a balanced meal
  32. Read for pleasure
  33. Took a screen break
  34. Called or texted a friend
  35. Took a relaxing bath or shower
  36. Practiced deep breathing
  37. Drank 8 glasses of water
  38. Cleaned or organized a small area
  39. Spent time offline
  40. Took a screen break
  41. Ate a balanced meal
  42. Meditated for 5+ minutes
  43. Took a walk
  44. Listened to music I love
  45. Practiced deep breathing
  46. Drank 8 glasses of water
  47. Cleaned or organized a small area
  48. Smiled or laughed
  49. Wrote in a journal
  50. Wrote in a journal
  51. Practiced gratitude
  52. Spent time offline
  53. Being honest with myself
  54. Took a relaxing bath or shower
  55. Took a walk
  56. Did something creative
  57. Complimented myself
  58. Took a relaxing bath or shower
  59. Listened to music I love
  60. Wrote in a journal
  61. Called or texted a friend
  62. Being honest with myself
  63. Took a nap
  64. Read for pleasure
  65. Said something kind to myself
  66. Read for pleasure
  67. Stretched or did yoga
  68. Cleaned or organized a small area
  69. Wrote in a journal
  70. Did something creative
  71. Complimented myself
  72. Stretched or did yoga
  73. Stretched or did yoga
  74. Drank 8 glasses of water
  75. Ate a balanced meal
  76. Practiced gratitude
  77. Ate a balanced meal
  78. Meditated for 5+ minutes
  79. Got 7+ hours of sleep
  80. Took a screen break
  81. Did something creative
  82. Spent time offline
  83. Got 7+ hours of sleep
  84. Said something kind to myself
  85. Being honest with myself
  86. Said something kind to myself
  87. Called or texted a friend
  88. Listened to music I love
  89. Smiled or laughed
  90. Cleaned or organized a small area
  91. Listened or participated in class
  92. Took a relaxing bath or shower
  93. Listened or participated in class
  94. Called or texted a friend
  95. Spent time outside
  96. Practiced deep breathing