Got 7+hoursof sleepSpenttimeofflineCalledor texteda friendStretchedor didyogaTooka walkCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineTook arelaxingbath orshowerStretchedor didyogaMeditatedfor 5+minutesMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfBeinghonestwithmyselfListened orparticipatedin classCalledor texteda friendTook ascreenbreakListenedto musicI loveBeinghonestwithmyselfCleaned ororganizeda smallareaSpenttimeofflineGot 7+hoursof sleepTook arelaxingbath orshowerRead forpleasureStretchedor didyogaSpenttimeoutsideDidsomethingcreativeListenedto musicI loveCleaned ororganizeda smallareaSpenttimeoutsideTook ascreenbreakTooka walkAte abalancedmealTook arelaxingbath orshowerMeditatedfor 5+minutesPracticeddeepbreathingComplimentedmyselfBeinghonestwithmyselfComplimentedmyselfTooka napRead forpleasureListenedto musicI loveSaidsomethingkind tomyselfCalledor texteda friendSmiledorlaughedPracticeddeepbreathingTook ascreenbreakWrotein ajournalPracticedgratitudePracticeddeepbreathingSmiledorlaughedListened orparticipatedin classBeinghonestwithmyselfPracticedgratitudeTooka napTook ascreenbreakAte abalancedmealTooka napListened orparticipatedin classMeditatedfor 5+minutesStretchedor didyogaWrotein ajournalSaidsomethingkind tomyselfSpenttimeoutsideWrotein ajournalDidsomethingcreativeSmiledorlaughedTooka walkDidsomethingcreativeRead forpleasurePracticedgratitudeAte abalancedmealTook arelaxingbath orshowerRead forpleasureComplimentedmyselfWrotein ajournalListened orparticipatedin classPracticeddeepbreathingSmiledorlaughedCalledor texteda friendGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfSaidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativeTooka walkSpenttimeoutsideGot 7+hoursof sleepAte abalancedmealDrank 8glassesof waterTooka napDrank 8glassesof waterDrank 8glassesof waterGot 7+hoursof sleepSpenttimeofflineCalledor texteda friendStretchedor didyogaTooka walkCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineTook arelaxingbath orshowerStretchedor didyogaMeditatedfor 5+minutesMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfBeinghonestwithmyselfListened orparticipatedin classCalledor texteda friendTook ascreenbreakListenedto musicI loveBeinghonestwithmyselfCleaned ororganizeda smallareaSpenttimeofflineGot 7+hoursof sleepTook arelaxingbath orshowerRead forpleasureStretchedor didyogaSpenttimeoutsideDidsomethingcreativeListenedto musicI loveCleaned ororganizeda smallareaSpenttimeoutsideTook ascreenbreakTooka walkAte abalancedmealTook arelaxingbath orshowerMeditatedfor 5+minutesPracticeddeepbreathingComplimentedmyselfBeinghonestwithmyselfComplimentedmyselfTooka napRead forpleasureListenedto musicI loveSaidsomethingkind tomyselfCalledor texteda friendSmiledorlaughedPracticeddeepbreathingTook ascreenbreakWrotein ajournalPracticedgratitudePracticeddeepbreathingSmiledorlaughedListened orparticipatedin classBeinghonestwithmyselfPracticedgratitudeTooka napTook ascreenbreakAte abalancedmealTooka napListened orparticipatedin classMeditatedfor 5+minutesStretchedor didyogaWrotein ajournalSaidsomethingkind tomyselfSpenttimeoutsideWrotein ajournalDidsomethingcreativeSmiledorlaughedTooka walkDidsomethingcreativeRead forpleasurePracticedgratitudeAte abalancedmealTook arelaxingbath orshowerRead forpleasureComplimentedmyselfWrotein ajournalListened orparticipatedin classPracticeddeepbreathingSmiledorlaughedCalledor texteda friendGot 7+hoursof sleepDrank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfSaidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativeTooka walkSpenttimeoutsideGot 7+hoursof sleepAte abalancedmealDrank 8glassesof waterTooka napDrank 8glassesof waterDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 7+ hours of sleep
  2. Spent time offline
  3. Called or texted a friend
  4. Stretched or did yoga
  5. Took a walk
  6. Cleaned or organized a small area
  7. Practiced gratitude
  8. Spent time offline
  9. Took a relaxing bath or shower
  10. Stretched or did yoga
  11. Meditated for 5+ minutes
  12. Meditated for 5+ minutes
  13. Listened to music I love
  14. Complimented myself
  15. Being honest with myself
  16. Listened or participated in class
  17. Called or texted a friend
  18. Took a screen break
  19. Listened to music I love
  20. Being honest with myself
  21. Cleaned or organized a small area
  22. Spent time offline
  23. Got 7+ hours of sleep
  24. Took a relaxing bath or shower
  25. Read for pleasure
  26. Stretched or did yoga
  27. Spent time outside
  28. Did something creative
  29. Listened to music I love
  30. Cleaned or organized a small area
  31. Spent time outside
  32. Took a screen break
  33. Took a walk
  34. Ate a balanced meal
  35. Took a relaxing bath or shower
  36. Meditated for 5+ minutes
  37. Practiced deep breathing
  38. Complimented myself
  39. Being honest with myself
  40. Complimented myself
  41. Took a nap
  42. Read for pleasure
  43. Listened to music I love
  44. Said something kind to myself
  45. Called or texted a friend
  46. Smiled or laughed
  47. Practiced deep breathing
  48. Took a screen break
  49. Wrote in a journal
  50. Practiced gratitude
  51. Practiced deep breathing
  52. Smiled or laughed
  53. Listened or participated in class
  54. Being honest with myself
  55. Practiced gratitude
  56. Took a nap
  57. Took a screen break
  58. Ate a balanced meal
  59. Took a nap
  60. Listened or participated in class
  61. Meditated for 5+ minutes
  62. Stretched or did yoga
  63. Wrote in a journal
  64. Said something kind to myself
  65. Spent time outside
  66. Wrote in a journal
  67. Did something creative
  68. Smiled or laughed
  69. Took a walk
  70. Did something creative
  71. Read for pleasure
  72. Practiced gratitude
  73. Ate a balanced meal
  74. Took a relaxing bath or shower
  75. Read for pleasure
  76. Complimented myself
  77. Wrote in a journal
  78. Listened or participated in class
  79. Practiced deep breathing
  80. Smiled or laughed
  81. Called or texted a friend
  82. Got 7+ hours of sleep
  83. Drank 8 glasses of water
  84. Cleaned or organized a small area
  85. Said something kind to myself
  86. Said something kind to myself
  87. Spent time offline
  88. Did something creative
  89. Took a walk
  90. Spent time outside
  91. Got 7+ hours of sleep
  92. Ate a balanced meal
  93. Drank 8 glasses of water
  94. Took a nap
  95. Drank 8 glasses of water
  96. Drank 8 glasses of water