Listenedto musicI loveStretchedor didyogaSpenttimeoutsidePracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterPracticedgratitudeRead forpleasureTooka walkTooka napGot 7+hoursof sleepSmiledorlaughedCalledor texteda friendMeditatedfor 5+minutesComplimentedmyselfComplimentedmyselfTook arelaxingbath orshowerTook ascreenbreakTook ascreenbreakPracticedgratitudeSmiledorlaughedWrotein ajournalSaidsomethingkind tomyselfSpenttimeofflineCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativeSpenttimeofflineListenedto musicI loveListenedto musicI loveBeinghonestwithmyselfComplimentedmyselfPracticedgratitudeListened orparticipatedin classSpenttimeofflineSmiledorlaughedCalledor texteda friendTooka napListened orparticipatedin classComplimentedmyselfTooka walkTooka walkMeditatedfor 5+minutesStretchedor didyogaStretchedor didyogaListened orparticipatedin classSaidsomethingkind tomyselfSpenttimeoutsideSpenttimeoutsideBeinghonestwithmyselfDidsomethingcreativePracticeddeepbreathingListenedto musicI loveWrotein ajournalTooka napSpenttimeoutsideListened orparticipatedin classTook ascreenbreakTook ascreenbreakPracticeddeepbreathingRead forpleasureWrotein ajournalRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfDrank 8glassesof waterCleaned ororganizeda smallareaTooka walkAte abalancedmealSaidsomethingkind tomyselfTook arelaxingbath orshowerGot 7+hoursof sleepSmiledorlaughedTooka napTook arelaxingbath orshowerBeinghonestwithmyselfMeditatedfor 5+minutesStretchedor didyogaGot 7+hoursof sleepPracticeddeepbreathingCleaned ororganizeda smallareaDidsomethingcreativeCalledor texteda friendGot 7+hoursof sleepAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterAte abalancedmealRead forpleasurePracticedgratitudeCalledor texteda friendSpenttimeofflineAte abalancedmealDidsomethingcreativeBeinghonestwithmyselfMeditatedfor 5+minutesListenedto musicI loveStretchedor didyogaSpenttimeoutsidePracticeddeepbreathingDrank 8glassesof waterDrank 8glassesof waterPracticedgratitudeRead forpleasureTooka walkTooka napGot 7+hoursof sleepSmiledorlaughedCalledor texteda friendMeditatedfor 5+minutesComplimentedmyselfComplimentedmyselfTook arelaxingbath orshowerTook ascreenbreakTook ascreenbreakPracticedgratitudeSmiledorlaughedWrotein ajournalSaidsomethingkind tomyselfSpenttimeofflineCleaned ororganizeda smallareaWrotein ajournalDidsomethingcreativeSpenttimeofflineListenedto musicI loveListenedto musicI loveBeinghonestwithmyselfComplimentedmyselfPracticedgratitudeListened orparticipatedin classSpenttimeofflineSmiledorlaughedCalledor texteda friendTooka napListened orparticipatedin classComplimentedmyselfTooka walkTooka walkMeditatedfor 5+minutesStretchedor didyogaStretchedor didyogaListened orparticipatedin classSaidsomethingkind tomyselfSpenttimeoutsideSpenttimeoutsideBeinghonestwithmyselfDidsomethingcreativePracticeddeepbreathingListenedto musicI loveWrotein ajournalTooka napSpenttimeoutsideListened orparticipatedin classTook ascreenbreakTook ascreenbreakPracticeddeepbreathingRead forpleasureWrotein ajournalRead forpleasureTook arelaxingbath orshowerSaidsomethingkind tomyselfDrank 8glassesof waterCleaned ororganizeda smallareaTooka walkAte abalancedmealSaidsomethingkind tomyselfTook arelaxingbath orshowerGot 7+hoursof sleepSmiledorlaughedTooka napTook arelaxingbath orshowerBeinghonestwithmyselfMeditatedfor 5+minutesStretchedor didyogaGot 7+hoursof sleepPracticeddeepbreathingCleaned ororganizeda smallareaDidsomethingcreativeCalledor texteda friendGot 7+hoursof sleepAte abalancedmealCleaned ororganizeda smallareaDrank 8glassesof waterAte abalancedmealRead forpleasurePracticedgratitudeCalledor texteda friendSpenttimeofflineAte abalancedmealDidsomethingcreativeBeinghonestwithmyselfMeditatedfor 5+minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Stretched or did yoga
  3. Spent time outside
  4. Practiced deep breathing
  5. Drank 8 glasses of water
  6. Drank 8 glasses of water
  7. Practiced gratitude
  8. Read for pleasure
  9. Took a walk
  10. Took a nap
  11. Got 7+ hours of sleep
  12. Smiled or laughed
  13. Called or texted a friend
  14. Meditated for 5+ minutes
  15. Complimented myself
  16. Complimented myself
  17. Took a relaxing bath or shower
  18. Took a screen break
  19. Took a screen break
  20. Practiced gratitude
  21. Smiled or laughed
  22. Wrote in a journal
  23. Said something kind to myself
  24. Spent time offline
  25. Cleaned or organized a small area
  26. Wrote in a journal
  27. Did something creative
  28. Spent time offline
  29. Listened to music I love
  30. Listened to music I love
  31. Being honest with myself
  32. Complimented myself
  33. Practiced gratitude
  34. Listened or participated in class
  35. Spent time offline
  36. Smiled or laughed
  37. Called or texted a friend
  38. Took a nap
  39. Listened or participated in class
  40. Complimented myself
  41. Took a walk
  42. Took a walk
  43. Meditated for 5+ minutes
  44. Stretched or did yoga
  45. Stretched or did yoga
  46. Listened or participated in class
  47. Said something kind to myself
  48. Spent time outside
  49. Spent time outside
  50. Being honest with myself
  51. Did something creative
  52. Practiced deep breathing
  53. Listened to music I love
  54. Wrote in a journal
  55. Took a nap
  56. Spent time outside
  57. Listened or participated in class
  58. Took a screen break
  59. Took a screen break
  60. Practiced deep breathing
  61. Read for pleasure
  62. Wrote in a journal
  63. Read for pleasure
  64. Took a relaxing bath or shower
  65. Said something kind to myself
  66. Drank 8 glasses of water
  67. Cleaned or organized a small area
  68. Took a walk
  69. Ate a balanced meal
  70. Said something kind to myself
  71. Took a relaxing bath or shower
  72. Got 7+ hours of sleep
  73. Smiled or laughed
  74. Took a nap
  75. Took a relaxing bath or shower
  76. Being honest with myself
  77. Meditated for 5+ minutes
  78. Stretched or did yoga
  79. Got 7+ hours of sleep
  80. Practiced deep breathing
  81. Cleaned or organized a small area
  82. Did something creative
  83. Called or texted a friend
  84. Got 7+ hours of sleep
  85. Ate a balanced meal
  86. Cleaned or organized a small area
  87. Drank 8 glasses of water
  88. Ate a balanced meal
  89. Read for pleasure
  90. Practiced gratitude
  91. Called or texted a friend
  92. Spent time offline
  93. Ate a balanced meal
  94. Did something creative
  95. Being honest with myself
  96. Meditated for 5+ minutes