Ate abalancedmealComplimentedmyselfTooka walkTook arelaxingbath orshowerStretchedor didyogaCleaned ororganizeda smallareaDidsomethingcreativeGot 7+hoursof sleepListened orparticipatedin classTooka napBeinghonestwithmyselfSaidsomethingkind tomyselfBeinghonestwithmyselfCleaned ororganizeda smallareaSpenttimeoutsideCalledor texteda friendDidsomethingcreativeCalledor texteda friendListenedto musicI loveDrank 8glassesof waterTooka napPracticedgratitudeBeinghonestwithmyselfDidsomethingcreativeRead forpleasurePracticedgratitudeStretchedor didyogaSmiledorlaughedPracticedgratitudeTook ascreenbreakPracticedgratitudePracticeddeepbreathingAte abalancedmealMeditatedfor 5+minutesTook ascreenbreakTooka napRead forpleasureWrotein ajournalGot 7+hoursof sleepListened orparticipatedin classDrank 8glassesof waterSmiledorlaughedListenedto musicI loveTooka napRead forpleasureSpenttimeofflineAte abalancedmealGot 7+hoursof sleepComplimentedmyselfTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfSaidsomethingkind tomyselfDrank 8glassesof waterSpenttimeoutsideCalledor texteda friendWrotein ajournalCalledor texteda friendPracticeddeepbreathingWrotein ajournalTooka walkAte abalancedmealPracticeddeepbreathingSpenttimeofflineSpenttimeoutsidePracticeddeepbreathingDidsomethingcreativeListened orparticipatedin classStretchedor didyogaSmiledorlaughedCleaned ororganizeda smallareaListened orparticipatedin classSaidsomethingkind tomyselfRead forpleasureSaidsomethingkind tomyselfWrotein ajournalMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfSpenttimeofflineTooka walkTook arelaxingbath orshowerTook ascreenbreakTook arelaxingbath orshowerSpenttimeofflineListenedto musicI loveStretchedor didyogaTook arelaxingbath orshowerBeinghonestwithmyselfSpenttimeoutsideMeditatedfor 5+minutesMeditatedfor 5+minutesDrank 8glassesof waterTooka walkListenedto musicI loveGot 7+hoursof sleepAte abalancedmealComplimentedmyselfTooka walkTook arelaxingbath orshowerStretchedor didyogaCleaned ororganizeda smallareaDidsomethingcreativeGot 7+hoursof sleepListened orparticipatedin classTooka napBeinghonestwithmyselfSaidsomethingkind tomyselfBeinghonestwithmyselfCleaned ororganizeda smallareaSpenttimeoutsideCalledor texteda friendDidsomethingcreativeCalledor texteda friendListenedto musicI loveDrank 8glassesof waterTooka napPracticedgratitudeBeinghonestwithmyselfDidsomethingcreativeRead forpleasurePracticedgratitudeStretchedor didyogaSmiledorlaughedPracticedgratitudeTook ascreenbreakPracticedgratitudePracticeddeepbreathingAte abalancedmealMeditatedfor 5+minutesTook ascreenbreakTooka napRead forpleasureWrotein ajournalGot 7+hoursof sleepListened orparticipatedin classDrank 8glassesof waterSmiledorlaughedListenedto musicI loveTooka napRead forpleasureSpenttimeofflineAte abalancedmealGot 7+hoursof sleepComplimentedmyselfTook ascreenbreakCleaned ororganizeda smallareaComplimentedmyselfSaidsomethingkind tomyselfDrank 8glassesof waterSpenttimeoutsideCalledor texteda friendWrotein ajournalCalledor texteda friendPracticeddeepbreathingWrotein ajournalTooka walkAte abalancedmealPracticeddeepbreathingSpenttimeofflineSpenttimeoutsidePracticeddeepbreathingDidsomethingcreativeListened orparticipatedin classStretchedor didyogaSmiledorlaughedCleaned ororganizeda smallareaListened orparticipatedin classSaidsomethingkind tomyselfRead forpleasureSaidsomethingkind tomyselfWrotein ajournalMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfSpenttimeofflineTooka walkTook arelaxingbath orshowerTook ascreenbreakTook arelaxingbath orshowerSpenttimeofflineListenedto musicI loveStretchedor didyogaTook arelaxingbath orshowerBeinghonestwithmyselfSpenttimeoutsideMeditatedfor 5+minutesMeditatedfor 5+minutesDrank 8glassesof waterTooka walkListenedto musicI loveGot 7+hoursof sleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a balanced meal
  2. Complimented myself
  3. Took a walk
  4. Took a relaxing bath or shower
  5. Stretched or did yoga
  6. Cleaned or organized a small area
  7. Did something creative
  8. Got 7+ hours of sleep
  9. Listened or participated in class
  10. Took a nap
  11. Being honest with myself
  12. Said something kind to myself
  13. Being honest with myself
  14. Cleaned or organized a small area
  15. Spent time outside
  16. Called or texted a friend
  17. Did something creative
  18. Called or texted a friend
  19. Listened to music I love
  20. Drank 8 glasses of water
  21. Took a nap
  22. Practiced gratitude
  23. Being honest with myself
  24. Did something creative
  25. Read for pleasure
  26. Practiced gratitude
  27. Stretched or did yoga
  28. Smiled or laughed
  29. Practiced gratitude
  30. Took a screen break
  31. Practiced gratitude
  32. Practiced deep breathing
  33. Ate a balanced meal
  34. Meditated for 5+ minutes
  35. Took a screen break
  36. Took a nap
  37. Read for pleasure
  38. Wrote in a journal
  39. Got 7+ hours of sleep
  40. Listened or participated in class
  41. Drank 8 glasses of water
  42. Smiled or laughed
  43. Listened to music I love
  44. Took a nap
  45. Read for pleasure
  46. Spent time offline
  47. Ate a balanced meal
  48. Got 7+ hours of sleep
  49. Complimented myself
  50. Took a screen break
  51. Cleaned or organized a small area
  52. Complimented myself
  53. Said something kind to myself
  54. Drank 8 glasses of water
  55. Spent time outside
  56. Called or texted a friend
  57. Wrote in a journal
  58. Called or texted a friend
  59. Practiced deep breathing
  60. Wrote in a journal
  61. Took a walk
  62. Ate a balanced meal
  63. Practiced deep breathing
  64. Spent time offline
  65. Spent time outside
  66. Practiced deep breathing
  67. Did something creative
  68. Listened or participated in class
  69. Stretched or did yoga
  70. Smiled or laughed
  71. Cleaned or organized a small area
  72. Listened or participated in class
  73. Said something kind to myself
  74. Read for pleasure
  75. Said something kind to myself
  76. Wrote in a journal
  77. Meditated for 5+ minutes
  78. Smiled or laughed
  79. Complimented myself
  80. Spent time offline
  81. Took a walk
  82. Took a relaxing bath or shower
  83. Took a screen break
  84. Took a relaxing bath or shower
  85. Spent time offline
  86. Listened to music I love
  87. Stretched or did yoga
  88. Took a relaxing bath or shower
  89. Being honest with myself
  90. Spent time outside
  91. Meditated for 5+ minutes
  92. Meditated for 5+ minutes
  93. Drank 8 glasses of water
  94. Took a walk
  95. Listened to music I love
  96. Got 7+ hours of sleep