SpenttimeofflineMeditatedfor 5+minutesStretchedor didyogaCalledor texteda friendMeditatedfor 5+minutesTooka walkGot 7+hoursof sleepTook arelaxingbath orshowerMeditatedfor 5+minutesDidsomethingcreativeGot 7+hoursof sleepCalledor texteda friendPracticeddeepbreathingDidsomethingcreativeSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakTooka walkBeinghonestwithmyselfSpenttimeoutsideBeinghonestwithmyselfSmiledorlaughedAte abalancedmealCleaned ororganizeda smallareaStretchedor didyogaListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaTook ascreenbreakListenedto musicI loveStretchedor didyogaPracticedgratitudeSaidsomethingkind tomyselfAte abalancedmealListenedto musicI loveGot 7+hoursof sleepSaidsomethingkind tomyselfDrank 8glassesof waterListened orparticipatedin classSmiledorlaughedComplimentedmyselfRead forpleasureTook arelaxingbath orshowerTook arelaxingbath orshowerWrotein ajournalTooka napWrotein ajournalSpenttimeoutsideCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineTook arelaxingbath orshowerListenedto musicI lovePracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfPracticeddeepbreathingSmiledorlaughedSpenttimeoutsideCalledor texteda friendMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedTooka walkTooka walkPracticeddeepbreathingTook ascreenbreakSpenttimeofflineComplimentedmyselfCleaned ororganizeda smallareaWrotein ajournalTooka napListened orparticipatedin classPracticedgratitudePracticedgratitudeListened orparticipatedin classDidsomethingcreativeComplimentedmyselfRead forpleasureGot 7+hoursof sleepComplimentedmyselfBeinghonestwithmyselfDrank 8glassesof waterTooka napBeinghonestwithmyselfTooka napDrank 8glassesof waterRead forpleasureSpenttimeoutsideWrotein ajournalTook ascreenbreakRead forpleasureDrank 8glassesof waterStretchedor didyogaListened orparticipatedin classAte abalancedmealSpenttimeofflineMeditatedfor 5+minutesStretchedor didyogaCalledor texteda friendMeditatedfor 5+minutesTooka walkGot 7+hoursof sleepTook arelaxingbath orshowerMeditatedfor 5+minutesDidsomethingcreativeGot 7+hoursof sleepCalledor texteda friendPracticeddeepbreathingDidsomethingcreativeSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakTooka walkBeinghonestwithmyselfSpenttimeoutsideBeinghonestwithmyselfSmiledorlaughedAte abalancedmealCleaned ororganizeda smallareaStretchedor didyogaListenedto musicI loveSpenttimeofflineCleaned ororganizeda smallareaTook ascreenbreakListenedto musicI loveStretchedor didyogaPracticedgratitudeSaidsomethingkind tomyselfAte abalancedmealListenedto musicI loveGot 7+hoursof sleepSaidsomethingkind tomyselfDrank 8glassesof waterListened orparticipatedin classSmiledorlaughedComplimentedmyselfRead forpleasureTook arelaxingbath orshowerTook arelaxingbath orshowerWrotein ajournalTooka napWrotein ajournalSpenttimeoutsideCleaned ororganizeda smallareaPracticedgratitudeSpenttimeofflineTook arelaxingbath orshowerListenedto musicI lovePracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfPracticeddeepbreathingSmiledorlaughedSpenttimeoutsideCalledor texteda friendMeditatedfor 5+minutesAte abalancedmealSmiledorlaughedTooka walkTooka walkPracticeddeepbreathingTook ascreenbreakSpenttimeofflineComplimentedmyselfCleaned ororganizeda smallareaWrotein ajournalTooka napListened orparticipatedin classPracticedgratitudePracticedgratitudeListened orparticipatedin classDidsomethingcreativeComplimentedmyselfRead forpleasureGot 7+hoursof sleepComplimentedmyselfBeinghonestwithmyselfDrank 8glassesof waterTooka napBeinghonestwithmyselfTooka napDrank 8glassesof waterRead forpleasureSpenttimeoutsideWrotein ajournalTook ascreenbreakRead forpleasureDrank 8glassesof waterStretchedor didyogaListened orparticipatedin classAte abalancedmeal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time offline
  2. Meditated for 5+ minutes
  3. Stretched or did yoga
  4. Called or texted a friend
  5. Meditated for 5+ minutes
  6. Took a walk
  7. Got 7+ hours of sleep
  8. Took a relaxing bath or shower
  9. Meditated for 5+ minutes
  10. Did something creative
  11. Got 7+ hours of sleep
  12. Called or texted a friend
  13. Practiced deep breathing
  14. Did something creative
  15. Said something kind to myself
  16. Did something creative
  17. Took a screen break
  18. Took a walk
  19. Being honest with myself
  20. Spent time outside
  21. Being honest with myself
  22. Smiled or laughed
  23. Ate a balanced meal
  24. Cleaned or organized a small area
  25. Stretched or did yoga
  26. Listened to music I love
  27. Spent time offline
  28. Cleaned or organized a small area
  29. Took a screen break
  30. Listened to music I love
  31. Stretched or did yoga
  32. Practiced gratitude
  33. Said something kind to myself
  34. Ate a balanced meal
  35. Listened to music I love
  36. Got 7+ hours of sleep
  37. Said something kind to myself
  38. Drank 8 glasses of water
  39. Listened or participated in class
  40. Smiled or laughed
  41. Complimented myself
  42. Read for pleasure
  43. Took a relaxing bath or shower
  44. Took a relaxing bath or shower
  45. Wrote in a journal
  46. Took a nap
  47. Wrote in a journal
  48. Spent time outside
  49. Cleaned or organized a small area
  50. Practiced gratitude
  51. Spent time offline
  52. Took a relaxing bath or shower
  53. Listened to music I love
  54. Practiced deep breathing
  55. Called or texted a friend
  56. Said something kind to myself
  57. Practiced deep breathing
  58. Smiled or laughed
  59. Spent time outside
  60. Called or texted a friend
  61. Meditated for 5+ minutes
  62. Ate a balanced meal
  63. Smiled or laughed
  64. Took a walk
  65. Took a walk
  66. Practiced deep breathing
  67. Took a screen break
  68. Spent time offline
  69. Complimented myself
  70. Cleaned or organized a small area
  71. Wrote in a journal
  72. Took a nap
  73. Listened or participated in class
  74. Practiced gratitude
  75. Practiced gratitude
  76. Listened or participated in class
  77. Did something creative
  78. Complimented myself
  79. Read for pleasure
  80. Got 7+ hours of sleep
  81. Complimented myself
  82. Being honest with myself
  83. Drank 8 glasses of water
  84. Took a nap
  85. Being honest with myself
  86. Took a nap
  87. Drank 8 glasses of water
  88. Read for pleasure
  89. Spent time outside
  90. Wrote in a journal
  91. Took a screen break
  92. Read for pleasure
  93. Drank 8 glasses of water
  94. Stretched or did yoga
  95. Listened or participated in class
  96. Ate a balanced meal