SmiledorlaughedMeditatedfor 5+minutesSpenttimeoutsideGot 7+hoursof sleepSpenttimeofflineMeditatedfor 5+minutesCalledor texteda friendSpenttimeoutsideListened orparticipatedin classListenedto musicI loveListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfTooka napTook arelaxingbath orshowerBeinghonestwithmyselfRead forpleasurePracticeddeepbreathingSmiledorlaughedCleaned ororganizeda smallareaAte abalancedmealStretchedor didyogaListened orparticipatedin classSmiledorlaughedRead forpleasureTooka walkDidsomethingcreativeAte abalancedmealTooka napRead forpleasureSaidsomethingkind tomyselfComplimentedmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfBeinghonestwithmyselfStretchedor didyogaTook ascreenbreakPracticeddeepbreathingTook arelaxingbath orshowerDidsomethingcreativeDrank 8glassesof waterBeinghonestwithmyselfDrank 8glassesof waterSmiledorlaughedSaidsomethingkind tomyselfListenedto musicI loveDidsomethingcreativeTook ascreenbreakStretchedor didyogaPracticedgratitudePracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaAte abalancedmealGot 7+hoursof sleepWrotein ajournalWrotein ajournalGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof waterCleaned ororganizeda smallareaTooka walkSpenttimeofflineListenedto musicI loveSpenttimeofflineWrotein ajournalCalledor texteda friendPracticedgratitudeTooka walkPracticeddeepbreathingPracticeddeepbreathingBeinghonestwithmyselfCleaned ororganizeda smallareaListened orparticipatedin classCalledor texteda friendSpenttimeofflineComplimentedmyselfRead forpleasureDrank 8glassesof waterListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealSpenttimeoutsideComplimentedmyselfTook ascreenbreakSpenttimeoutsideTooka napTook ascreenbreakPracticedgratitudeCalledor texteda friendComplimentedmyselfMeditatedfor 5+minutesStretchedor didyogaTooka napDidsomethingcreativeTooka walkSmiledorlaughedMeditatedfor 5+minutesSpenttimeoutsideGot 7+hoursof sleepSpenttimeofflineMeditatedfor 5+minutesCalledor texteda friendSpenttimeoutsideListened orparticipatedin classListenedto musicI loveListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfTooka napTook arelaxingbath orshowerBeinghonestwithmyselfRead forpleasurePracticeddeepbreathingSmiledorlaughedCleaned ororganizeda smallareaAte abalancedmealStretchedor didyogaListened orparticipatedin classSmiledorlaughedRead forpleasureTooka walkDidsomethingcreativeAte abalancedmealTooka napRead forpleasureSaidsomethingkind tomyselfComplimentedmyselfMeditatedfor 5+minutesSaidsomethingkind tomyselfBeinghonestwithmyselfStretchedor didyogaTook ascreenbreakPracticeddeepbreathingTook arelaxingbath orshowerDidsomethingcreativeDrank 8glassesof waterBeinghonestwithmyselfDrank 8glassesof waterSmiledorlaughedSaidsomethingkind tomyselfListenedto musicI loveDidsomethingcreativeTook ascreenbreakStretchedor didyogaPracticedgratitudePracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaAte abalancedmealGot 7+hoursof sleepWrotein ajournalWrotein ajournalGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof waterCleaned ororganizeda smallareaTooka walkSpenttimeofflineListenedto musicI loveSpenttimeofflineWrotein ajournalCalledor texteda friendPracticedgratitudeTooka walkPracticeddeepbreathingPracticeddeepbreathingBeinghonestwithmyselfCleaned ororganizeda smallareaListened orparticipatedin classCalledor texteda friendSpenttimeofflineComplimentedmyselfRead forpleasureDrank 8glassesof waterListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealSpenttimeoutsideComplimentedmyselfTook ascreenbreakSpenttimeoutsideTooka napTook ascreenbreakPracticedgratitudeCalledor texteda friendComplimentedmyselfMeditatedfor 5+minutesStretchedor didyogaTooka napDidsomethingcreativeTooka walk

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or laughed
  2. Meditated for 5+ minutes
  3. Spent time outside
  4. Got 7+ hours of sleep
  5. Spent time offline
  6. Meditated for 5+ minutes
  7. Called or texted a friend
  8. Spent time outside
  9. Listened or participated in class
  10. Listened to music I love
  11. Listened or participated in class
  12. Wrote in a journal
  13. Said something kind to myself
  14. Took a nap
  15. Took a relaxing bath or shower
  16. Being honest with myself
  17. Read for pleasure
  18. Practiced deep breathing
  19. Smiled or laughed
  20. Cleaned or organized a small area
  21. Ate a balanced meal
  22. Stretched or did yoga
  23. Listened or participated in class
  24. Smiled or laughed
  25. Read for pleasure
  26. Took a walk
  27. Did something creative
  28. Ate a balanced meal
  29. Took a nap
  30. Read for pleasure
  31. Said something kind to myself
  32. Complimented myself
  33. Meditated for 5+ minutes
  34. Said something kind to myself
  35. Being honest with myself
  36. Stretched or did yoga
  37. Took a screen break
  38. Practiced deep breathing
  39. Took a relaxing bath or shower
  40. Did something creative
  41. Drank 8 glasses of water
  42. Being honest with myself
  43. Drank 8 glasses of water
  44. Smiled or laughed
  45. Said something kind to myself
  46. Listened to music I love
  47. Did something creative
  48. Took a screen break
  49. Stretched or did yoga
  50. Practiced gratitude
  51. Practiced gratitude
  52. Got 7+ hours of sleep
  53. Cleaned or organized a small area
  54. Ate a balanced meal
  55. Got 7+ hours of sleep
  56. Wrote in a journal
  57. Wrote in a journal
  58. Got 7+ hours of sleep
  59. Took a relaxing bath or shower
  60. Drank 8 glasses of water
  61. Cleaned or organized a small area
  62. Took a walk
  63. Spent time offline
  64. Listened to music I love
  65. Spent time offline
  66. Wrote in a journal
  67. Called or texted a friend
  68. Practiced gratitude
  69. Took a walk
  70. Practiced deep breathing
  71. Practiced deep breathing
  72. Being honest with myself
  73. Cleaned or organized a small area
  74. Listened or participated in class
  75. Called or texted a friend
  76. Spent time offline
  77. Complimented myself
  78. Read for pleasure
  79. Drank 8 glasses of water
  80. Listened to music I love
  81. Took a relaxing bath or shower
  82. Ate a balanced meal
  83. Spent time outside
  84. Complimented myself
  85. Took a screen break
  86. Spent time outside
  87. Took a nap
  88. Took a screen break
  89. Practiced gratitude
  90. Called or texted a friend
  91. Complimented myself
  92. Meditated for 5+ minutes
  93. Stretched or did yoga
  94. Took a nap
  95. Did something creative
  96. Took a walk