Read forpleasurePracticedgratitudeSpenttimeoutsideListenedto musicI loveRead forpleasureMeditatedfor 5+minutesSpenttimeoutsideCleaned ororganizeda smallareaTooka walkSmiledorlaughedTook ascreenbreakStretchedor didyogaGot 7+hoursof sleepTooka napTooka walkCalledor texteda friendTook ascreenbreakSmiledorlaughedPracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaDrank 8glassesof waterTooka napListenedto musicI loveAte abalancedmealWrotein ajournalTook arelaxingbath orshowerListened orparticipatedin classListened orparticipatedin classSpenttimeofflinePracticedgratitudeBeinghonestwithmyselfSpenttimeofflineComplimentedmyselfCalledor texteda friendSaidsomethingkind tomyselfSaidsomethingkind tomyselfPracticeddeepbreathingGot 7+hoursof sleepWrotein ajournalStretchedor didyogaAte abalancedmealTook arelaxingbath orshowerMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfDidsomethingcreativeDidsomethingcreativeRead forpleasurePracticedgratitudeSpenttimeoutsideListenedto musicI loveRead forpleasureMeditatedfor 5+minutesSpenttimeoutsideCleaned ororganizeda smallareaTooka walkSmiledorlaughedTook ascreenbreakStretchedor didyogaGot 7+hoursof sleepTooka napTooka walkCalledor texteda friendTook ascreenbreakSmiledorlaughedPracticeddeepbreathingDrank 8glassesof waterCleaned ororganizeda smallareaDrank 8glassesof waterTooka napListenedto musicI loveAte abalancedmealWrotein ajournalTook arelaxingbath orshowerListened orparticipatedin classListened orparticipatedin classSpenttimeofflinePracticedgratitudeBeinghonestwithmyselfSpenttimeofflineComplimentedmyselfCalledor texteda friendSaidsomethingkind tomyselfSaidsomethingkind tomyselfPracticeddeepbreathingGot 7+hoursof sleepWrotein ajournalStretchedor didyogaAte abalancedmealTook arelaxingbath orshowerMeditatedfor 5+minutesComplimentedmyselfBeinghonestwithmyselfDidsomethingcreativeDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Practiced gratitude
  3. Spent time outside
  4. Listened to music I love
  5. Read for pleasure
  6. Meditated for 5+ minutes
  7. Spent time outside
  8. Cleaned or organized a small area
  9. Took a walk
  10. Smiled or laughed
  11. Took a screen break
  12. Stretched or did yoga
  13. Got 7+ hours of sleep
  14. Took a nap
  15. Took a walk
  16. Called or texted a friend
  17. Took a screen break
  18. Smiled or laughed
  19. Practiced deep breathing
  20. Drank 8 glasses of water
  21. Cleaned or organized a small area
  22. Drank 8 glasses of water
  23. Took a nap
  24. Listened to music I love
  25. Ate a balanced meal
  26. Wrote in a journal
  27. Took a relaxing bath or shower
  28. Listened or participated in class
  29. Listened or participated in class
  30. Spent time offline
  31. Practiced gratitude
  32. Being honest with myself
  33. Spent time offline
  34. Complimented myself
  35. Called or texted a friend
  36. Said something kind to myself
  37. Said something kind to myself
  38. Practiced deep breathing
  39. Got 7+ hours of sleep
  40. Wrote in a journal
  41. Stretched or did yoga
  42. Ate a balanced meal
  43. Took a relaxing bath or shower
  44. Meditated for 5+ minutes
  45. Complimented myself
  46. Being honest with myself
  47. Did something creative
  48. Did something creative