PracticedgratitudeGot 7+hoursof sleepSpenttimeofflineCleaned ororganizeda smallareaStretchedor didyogaSpenttimeoutsideCalledor texteda friendCalledor texteda friendRead forpleasureRead forpleasureDrank 8glassesof waterPracticedgratitudeBeinghonestwithmyselfTooka walkBeinghonestwithmyselfSpenttimeofflineTooka napListened orparticipatedin classSpenttimeoutsideTooka walkSaidsomethingkind tomyselfTooka napComplimentedmyselfAte abalancedmealPracticeddeepbreathingComplimentedmyselfMeditatedfor 5+minutesMeditatedfor 5+minutesListenedto musicI loveStretchedor didyogaPracticeddeepbreathingSmiledorlaughedWrotein ajournalListened orparticipatedin classSmiledorlaughedAte abalancedmealCleaned ororganizeda smallareaTook arelaxingbath orshowerListenedto musicI loveDidsomethingcreativeGot 7+hoursof sleepDidsomethingcreativeTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalTook ascreenbreakTook ascreenbreakSaidsomethingkind tomyselfPracticedgratitudeGot 7+hoursof sleepSpenttimeofflineCleaned ororganizeda smallareaStretchedor didyogaSpenttimeoutsideCalledor texteda friendCalledor texteda friendRead forpleasureRead forpleasureDrank 8glassesof waterPracticedgratitudeBeinghonestwithmyselfTooka walkBeinghonestwithmyselfSpenttimeofflineTooka napListened orparticipatedin classSpenttimeoutsideTooka walkSaidsomethingkind tomyselfTooka napComplimentedmyselfAte abalancedmealPracticeddeepbreathingComplimentedmyselfMeditatedfor 5+minutesMeditatedfor 5+minutesListenedto musicI loveStretchedor didyogaPracticeddeepbreathingSmiledorlaughedWrotein ajournalListened orparticipatedin classSmiledorlaughedAte abalancedmealCleaned ororganizeda smallareaTook arelaxingbath orshowerListenedto musicI loveDidsomethingcreativeGot 7+hoursof sleepDidsomethingcreativeTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalTook ascreenbreakTook ascreenbreakSaidsomethingkind tomyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced gratitude
  2. Got 7+ hours of sleep
  3. Spent time offline
  4. Cleaned or organized a small area
  5. Stretched or did yoga
  6. Spent time outside
  7. Called or texted a friend
  8. Called or texted a friend
  9. Read for pleasure
  10. Read for pleasure
  11. Drank 8 glasses of water
  12. Practiced gratitude
  13. Being honest with myself
  14. Took a walk
  15. Being honest with myself
  16. Spent time offline
  17. Took a nap
  18. Listened or participated in class
  19. Spent time outside
  20. Took a walk
  21. Said something kind to myself
  22. Took a nap
  23. Complimented myself
  24. Ate a balanced meal
  25. Practiced deep breathing
  26. Complimented myself
  27. Meditated for 5+ minutes
  28. Meditated for 5+ minutes
  29. Listened to music I love
  30. Stretched or did yoga
  31. Practiced deep breathing
  32. Smiled or laughed
  33. Wrote in a journal
  34. Listened or participated in class
  35. Smiled or laughed
  36. Ate a balanced meal
  37. Cleaned or organized a small area
  38. Took a relaxing bath or shower
  39. Listened to music I love
  40. Did something creative
  41. Got 7+ hours of sleep
  42. Did something creative
  43. Took a relaxing bath or shower
  44. Drank 8 glasses of water
  45. Wrote in a journal
  46. Took a screen break
  47. Took a screen break
  48. Said something kind to myself