BeinghonestwithmyselfTooka napListenedto musicI loveMeditatedfor 5+minutesComplimentedmyselfPracticeddeepbreathingTooka walkAte abalancedmealSmiledorlaughedSmiledorlaughedGot 7+hoursof sleepTooka napTook arelaxingbath orshowerCalledor texteda friendDrank 8glassesof waterPracticedgratitudeAte abalancedmealRead forpleasureSpenttimeoutsideTook ascreenbreakStretchedor didyogaTook arelaxingbath orshowerBeinghonestwithmyselfRead forpleasureSpenttimeoutsidePracticedgratitudeStretchedor didyogaDidsomethingcreativeTooka walkWrotein ajournalDrank 8glassesof waterMeditatedfor 5+minutesListened orparticipatedin classCleaned ororganizeda smallareaComplimentedmyselfSaidsomethingkind tomyselfSpenttimeofflineListened orparticipatedin classTook ascreenbreakGot 7+hoursof sleepSpenttimeofflineSaidsomethingkind tomyselfCalledor texteda friendListenedto musicI loveWrotein ajournalPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallareaBeinghonestwithmyselfTooka napListenedto musicI loveMeditatedfor 5+minutesComplimentedmyselfPracticeddeepbreathingTooka walkAte abalancedmealSmiledorlaughedSmiledorlaughedGot 7+hoursof sleepTooka napTook arelaxingbath orshowerCalledor texteda friendDrank 8glassesof waterPracticedgratitudeAte abalancedmealRead forpleasureSpenttimeoutsideTook ascreenbreakStretchedor didyogaTook arelaxingbath orshowerBeinghonestwithmyselfRead forpleasureSpenttimeoutsidePracticedgratitudeStretchedor didyogaDidsomethingcreativeTooka walkWrotein ajournalDrank 8glassesof waterMeditatedfor 5+minutesListened orparticipatedin classCleaned ororganizeda smallareaComplimentedmyselfSaidsomethingkind tomyselfSpenttimeofflineListened orparticipatedin classTook ascreenbreakGot 7+hoursof sleepSpenttimeofflineSaidsomethingkind tomyselfCalledor texteda friendListenedto musicI loveWrotein ajournalPracticeddeepbreathingDidsomethingcreativeCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Took a nap
  3. Listened to music I love
  4. Meditated for 5+ minutes
  5. Complimented myself
  6. Practiced deep breathing
  7. Took a walk
  8. Ate a balanced meal
  9. Smiled or laughed
  10. Smiled or laughed
  11. Got 7+ hours of sleep
  12. Took a nap
  13. Took a relaxing bath or shower
  14. Called or texted a friend
  15. Drank 8 glasses of water
  16. Practiced gratitude
  17. Ate a balanced meal
  18. Read for pleasure
  19. Spent time outside
  20. Took a screen break
  21. Stretched or did yoga
  22. Took a relaxing bath or shower
  23. Being honest with myself
  24. Read for pleasure
  25. Spent time outside
  26. Practiced gratitude
  27. Stretched or did yoga
  28. Did something creative
  29. Took a walk
  30. Wrote in a journal
  31. Drank 8 glasses of water
  32. Meditated for 5+ minutes
  33. Listened or participated in class
  34. Cleaned or organized a small area
  35. Complimented myself
  36. Said something kind to myself
  37. Spent time offline
  38. Listened or participated in class
  39. Took a screen break
  40. Got 7+ hours of sleep
  41. Spent time offline
  42. Said something kind to myself
  43. Called or texted a friend
  44. Listened to music I love
  45. Wrote in a journal
  46. Practiced deep breathing
  47. Did something creative
  48. Cleaned or organized a small area