Listened orparticipatedin classListenedto musicI loveWrotein ajournalDidsomethingcreativeListenedto musicI loveComplimentedmyselfPracticeddeepbreathingAte abalancedmealSmiledorlaughedMeditatedfor 5+minutesPracticedgratitudePracticedgratitudeTook arelaxingbath orshowerWrotein ajournalAte abalancedmealPracticeddeepbreathingTooka walkGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaDidsomethingcreativeSmiledorlaughedCalledor texteda friendTooka walkSpenttimeoutsideCleaned ororganizeda smallareaStretchedor didyogaGot 7+hoursof sleepComplimentedmyselfRead forpleasureTook ascreenbreakSpenttimeofflineStretchedor didyogaDrank 8glassesof waterMeditatedfor 5+minutesCalledor texteda friendBeinghonestwithmyselfTook ascreenbreakTooka napSaidsomethingkind tomyselfSpenttimeofflineSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin classBeinghonestwithmyselfTook arelaxingbath orshowerRead forpleasureSaidsomethingkind tomyselfListened orparticipatedin classListenedto musicI loveWrotein ajournalDidsomethingcreativeListenedto musicI loveComplimentedmyselfPracticeddeepbreathingAte abalancedmealSmiledorlaughedMeditatedfor 5+minutesPracticedgratitudePracticedgratitudeTook arelaxingbath orshowerWrotein ajournalAte abalancedmealPracticeddeepbreathingTooka walkGot 7+hoursof sleepTooka napCleaned ororganizeda smallareaDidsomethingcreativeSmiledorlaughedCalledor texteda friendTooka walkSpenttimeoutsideCleaned ororganizeda smallareaStretchedor didyogaGot 7+hoursof sleepComplimentedmyselfRead forpleasureTook ascreenbreakSpenttimeofflineStretchedor didyogaDrank 8glassesof waterMeditatedfor 5+minutesCalledor texteda friendBeinghonestwithmyselfTook ascreenbreakTooka napSaidsomethingkind tomyselfSpenttimeofflineSpenttimeoutsideDrank 8glassesof waterListened orparticipatedin classBeinghonestwithmyselfTook arelaxingbath orshowerRead forpleasureSaidsomethingkind tomyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened or participated in class
  2. Listened to music I love
  3. Wrote in a journal
  4. Did something creative
  5. Listened to music I love
  6. Complimented myself
  7. Practiced deep breathing
  8. Ate a balanced meal
  9. Smiled or laughed
  10. Meditated for 5+ minutes
  11. Practiced gratitude
  12. Practiced gratitude
  13. Took a relaxing bath or shower
  14. Wrote in a journal
  15. Ate a balanced meal
  16. Practiced deep breathing
  17. Took a walk
  18. Got 7+ hours of sleep
  19. Took a nap
  20. Cleaned or organized a small area
  21. Did something creative
  22. Smiled or laughed
  23. Called or texted a friend
  24. Took a walk
  25. Spent time outside
  26. Cleaned or organized a small area
  27. Stretched or did yoga
  28. Got 7+ hours of sleep
  29. Complimented myself
  30. Read for pleasure
  31. Took a screen break
  32. Spent time offline
  33. Stretched or did yoga
  34. Drank 8 glasses of water
  35. Meditated for 5+ minutes
  36. Called or texted a friend
  37. Being honest with myself
  38. Took a screen break
  39. Took a nap
  40. Said something kind to myself
  41. Spent time offline
  42. Spent time outside
  43. Drank 8 glasses of water
  44. Listened or participated in class
  45. Being honest with myself
  46. Took a relaxing bath or shower
  47. Read for pleasure
  48. Said something kind to myself