Tooka walkRead forpleasureSaidsomethingkind tomyselfAte abalancedmealMeditatedfor 5+minutesBeinghonestwithmyselfTook ascreenbreakPracticedgratitudeComplimentedmyselfTooka napStretchedor didyogaListened orparticipatedin classCalledor texteda friendTook ascreenbreakSpenttimeoutsideDrank 8glassesof waterMeditatedfor 5+minutesComplimentedmyselfSaidsomethingkind tomyselfSpenttimeofflineAte abalancedmealGot 7+hoursof sleepRead forpleasureDidsomethingcreativeBeinghonestwithmyselfSpenttimeofflineTooka napPracticeddeepbreathingTooka walkWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingTook arelaxingbath orshowerStretchedor didyogaListenedto musicI loveWrotein ajournalSpenttimeoutsideSmiledorlaughedListened orparticipatedin classCalledor texteda friendCleaned ororganizeda smallareaPracticedgratitudeSmiledorlaughedGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof waterTooka walkRead forpleasureSaidsomethingkind tomyselfAte abalancedmealMeditatedfor 5+minutesBeinghonestwithmyselfTook ascreenbreakPracticedgratitudeComplimentedmyselfTooka napStretchedor didyogaListened orparticipatedin classCalledor texteda friendTook ascreenbreakSpenttimeoutsideDrank 8glassesof waterMeditatedfor 5+minutesComplimentedmyselfSaidsomethingkind tomyselfSpenttimeofflineAte abalancedmealGot 7+hoursof sleepRead forpleasureDidsomethingcreativeBeinghonestwithmyselfSpenttimeofflineTooka napPracticeddeepbreathingTooka walkWrotein ajournalCleaned ororganizeda smallareaDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingTook arelaxingbath orshowerStretchedor didyogaListenedto musicI loveWrotein ajournalSpenttimeoutsideSmiledorlaughedListened orparticipatedin classCalledor texteda friendCleaned ororganizeda smallareaPracticedgratitudeSmiledorlaughedGot 7+hoursof sleepTook arelaxingbath orshowerDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Read for pleasure
  3. Said something kind to myself
  4. Ate a balanced meal
  5. Meditated for 5+ minutes
  6. Being honest with myself
  7. Took a screen break
  8. Practiced gratitude
  9. Complimented myself
  10. Took a nap
  11. Stretched or did yoga
  12. Listened or participated in class
  13. Called or texted a friend
  14. Took a screen break
  15. Spent time outside
  16. Drank 8 glasses of water
  17. Meditated for 5+ minutes
  18. Complimented myself
  19. Said something kind to myself
  20. Spent time offline
  21. Ate a balanced meal
  22. Got 7+ hours of sleep
  23. Read for pleasure
  24. Did something creative
  25. Being honest with myself
  26. Spent time offline
  27. Took a nap
  28. Practiced deep breathing
  29. Took a walk
  30. Wrote in a journal
  31. Cleaned or organized a small area
  32. Did something creative
  33. Listened to music I love
  34. Practiced deep breathing
  35. Took a relaxing bath or shower
  36. Stretched or did yoga
  37. Listened to music I love
  38. Wrote in a journal
  39. Spent time outside
  40. Smiled or laughed
  41. Listened or participated in class
  42. Called or texted a friend
  43. Cleaned or organized a small area
  44. Practiced gratitude
  45. Smiled or laughed
  46. Got 7+ hours of sleep
  47. Took a relaxing bath or shower
  48. Drank 8 glasses of water