Being honest with myself Took a nap Listened to music I love Meditated for 5+ minutes Complimented myself Practiced deep breathing Took a walk Ate a balanced meal Smiled or laughed Smiled or laughed Got 7+ hours of sleep Took a nap Took a relaxing bath or shower Called or texted a friend Drank 8 glasses of water Practiced gratitude Ate a balanced meal Read for pleasure Spent time outside Took a screen break Stretched or did yoga Took a relaxing bath or shower Being honest with myself Read for pleasure Spent time outside Practiced gratitude Stretched or did yoga Did something creative Took a walk Wrote in a journal Drank 8 glasses of water Meditated for 5+ minutes Listened or participated in class Cleaned or organized a small area Complimented myself Said something kind to myself Spent time offline Listened or participated in class Took a screen break Got 7+ hours of sleep Spent time offline Said something kind to myself Called or texted a friend Listened to music I love Wrote in a journal Practiced deep breathing Did something creative Cleaned or organized a small area Being honest with myself Took a nap Listened to music I love Meditated for 5+ minutes Complimented myself Practiced deep breathing Took a walk Ate a balanced meal Smiled or laughed Smiled or laughed Got 7+ hours of sleep Took a nap Took a relaxing bath or shower Called or texted a friend Drank 8 glasses of water Practiced gratitude Ate a balanced meal Read for pleasure Spent time outside Took a screen break Stretched or did yoga Took a relaxing bath or shower Being honest with myself Read for pleasure Spent time outside Practiced gratitude Stretched or did yoga Did something creative Took a walk Wrote in a journal Drank 8 glasses of water Meditated for 5+ minutes Listened or participated in class Cleaned or organized a small area Complimented myself Said something kind to myself Spent time offline Listened or participated in class Took a screen break Got 7+ hours of sleep Spent time offline Said something kind to myself Called or texted a friend Listened to music I love Wrote in a journal Practiced deep breathing Did something creative Cleaned or organized a small area
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Being honest with myself
Took a nap
Listened to music I love
Meditated for 5+ minutes
Complimented myself
Practiced deep breathing
Took a walk
Ate a balanced meal
Smiled or laughed
Smiled or laughed
Got 7+ hours of sleep
Took a nap
Took a relaxing bath or shower
Called or texted a friend
Drank 8 glasses of water
Practiced gratitude
Ate a balanced meal
Read for pleasure
Spent time outside
Took a screen break
Stretched or did yoga
Took a relaxing bath or shower
Being honest with myself
Read for pleasure
Spent time outside
Practiced gratitude
Stretched or did yoga
Did something creative
Took a walk
Wrote in a journal
Drank 8 glasses of water
Meditated for 5+ minutes
Listened or participated in class
Cleaned or organized a small area
Complimented myself
Said something kind to myself
Spent time offline
Listened or participated in class
Took a screen break
Got 7+ hours of sleep
Spent time offline
Said something kind to myself
Called or texted a friend
Listened to music I love
Wrote in a journal
Practiced deep breathing
Did something creative
Cleaned or organized a small area