Drank 8glassesof waterPracticedgratitudeStretchedor didyogaSaidsomethingkind tomyselfPracticeddeepbreathingListened orparticipatedin classComplimentedmyselfAte abalancedmealGot 7+hoursof sleepMeditatedfor 5+minutesBeinghonestwithmyselfWrotein ajournalTook ascreenbreakDidsomethingcreativeDidsomethingcreativeWrotein ajournalListened orparticipatedin classListenedto musicI loveSpenttimeofflineSaidsomethingkind tomyselfSpenttimeofflineBeinghonestwithmyselfCalledor texteda friendSpenttimeoutsideComplimentedmyselfStretchedor didyogaListenedto musicI loveCleaned ororganizeda smallareaTooka napTooka napTooka walkTook arelaxingbath orshowerTook ascreenbreakSpenttimeoutsideTooka walkPracticeddeepbreathingSmiledorlaughedPracticedgratitudeRead forpleasureRead forpleasureAte abalancedmealSmiledorlaughedCalledor texteda friendDrank 8glassesof waterTook arelaxingbath orshowerGot 7+hoursof sleepCleaned ororganizeda smallareaMeditatedfor 5+minutesDrank 8glassesof waterPracticedgratitudeStretchedor didyogaSaidsomethingkind tomyselfPracticeddeepbreathingListened orparticipatedin classComplimentedmyselfAte abalancedmealGot 7+hoursof sleepMeditatedfor 5+minutesBeinghonestwithmyselfWrotein ajournalTook ascreenbreakDidsomethingcreativeDidsomethingcreativeWrotein ajournalListened orparticipatedin classListenedto musicI loveSpenttimeofflineSaidsomethingkind tomyselfSpenttimeofflineBeinghonestwithmyselfCalledor texteda friendSpenttimeoutsideComplimentedmyselfStretchedor didyogaListenedto musicI loveCleaned ororganizeda smallareaTooka napTooka napTooka walkTook arelaxingbath orshowerTook ascreenbreakSpenttimeoutsideTooka walkPracticeddeepbreathingSmiledorlaughedPracticedgratitudeRead forpleasureRead forpleasureAte abalancedmealSmiledorlaughedCalledor texteda friendDrank 8glassesof waterTook arelaxingbath orshowerGot 7+hoursof sleepCleaned ororganizeda smallareaMeditatedfor 5+minutes

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Practiced gratitude
  3. Stretched or did yoga
  4. Said something kind to myself
  5. Practiced deep breathing
  6. Listened or participated in class
  7. Complimented myself
  8. Ate a balanced meal
  9. Got 7+ hours of sleep
  10. Meditated for 5+ minutes
  11. Being honest with myself
  12. Wrote in a journal
  13. Took a screen break
  14. Did something creative
  15. Did something creative
  16. Wrote in a journal
  17. Listened or participated in class
  18. Listened to music I love
  19. Spent time offline
  20. Said something kind to myself
  21. Spent time offline
  22. Being honest with myself
  23. Called or texted a friend
  24. Spent time outside
  25. Complimented myself
  26. Stretched or did yoga
  27. Listened to music I love
  28. Cleaned or organized a small area
  29. Took a nap
  30. Took a nap
  31. Took a walk
  32. Took a relaxing bath or shower
  33. Took a screen break
  34. Spent time outside
  35. Took a walk
  36. Practiced deep breathing
  37. Smiled or laughed
  38. Practiced gratitude
  39. Read for pleasure
  40. Read for pleasure
  41. Ate a balanced meal
  42. Smiled or laughed
  43. Called or texted a friend
  44. Drank 8 glasses of water
  45. Took a relaxing bath or shower
  46. Got 7+ hours of sleep
  47. Cleaned or organized a small area
  48. Meditated for 5+ minutes