Drank 8glassesof waterSpenttimeofflineCalledor texteda friendGot 7+hoursof sleepPracticedgratitudeStretchedor didyogaWrotein ajournalComplimentedmyselfSpenttimeoutsideMeditatedfor 5+minutesMeditatedfor 5+minutesSmiledorlaughedTook arelaxingbath orshowerCleaned ororganizeda smallareaTooka napDidsomethingcreativeCalledor texteda friendWrotein ajournalListened orparticipatedin classCleaned ororganizeda smallareaPracticeddeepbreathingAte abalancedmealListened orparticipatedin classPracticeddeepbreathingSmiledorlaughedTook ascreenbreakRead forpleasureGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveTooka walkTook arelaxingbath orshowerPracticedgratitudeComplimentedmyselfAte abalancedmealRead forpleasureStretchedor didyogaSaidsomethingkind tomyselfDrank 8glassesof waterListenedto musicI loveSpenttimeofflineBeinghonestwithmyselfTooka napDidsomethingcreativeSpenttimeoutsideBeinghonestwithmyselfTooka walkTook ascreenbreakDrank 8glassesof waterSpenttimeofflineCalledor texteda friendGot 7+hoursof sleepPracticedgratitudeStretchedor didyogaWrotein ajournalComplimentedmyselfSpenttimeoutsideMeditatedfor 5+minutesMeditatedfor 5+minutesSmiledorlaughedTook arelaxingbath orshowerCleaned ororganizeda smallareaTooka napDidsomethingcreativeCalledor texteda friendWrotein ajournalListened orparticipatedin classCleaned ororganizeda smallareaPracticeddeepbreathingAte abalancedmealListened orparticipatedin classPracticeddeepbreathingSmiledorlaughedTook ascreenbreakRead forpleasureGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveTooka walkTook arelaxingbath orshowerPracticedgratitudeComplimentedmyselfAte abalancedmealRead forpleasureStretchedor didyogaSaidsomethingkind tomyselfDrank 8glassesof waterListenedto musicI loveSpenttimeofflineBeinghonestwithmyselfTooka napDidsomethingcreativeSpenttimeoutsideBeinghonestwithmyselfTooka walkTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Spent time offline
  3. Called or texted a friend
  4. Got 7+ hours of sleep
  5. Practiced gratitude
  6. Stretched or did yoga
  7. Wrote in a journal
  8. Complimented myself
  9. Spent time outside
  10. Meditated for 5+ minutes
  11. Meditated for 5+ minutes
  12. Smiled or laughed
  13. Took a relaxing bath or shower
  14. Cleaned or organized a small area
  15. Took a nap
  16. Did something creative
  17. Called or texted a friend
  18. Wrote in a journal
  19. Listened or participated in class
  20. Cleaned or organized a small area
  21. Practiced deep breathing
  22. Ate a balanced meal
  23. Listened or participated in class
  24. Practiced deep breathing
  25. Smiled or laughed
  26. Took a screen break
  27. Read for pleasure
  28. Got 7+ hours of sleep
  29. Said something kind to myself
  30. Listened to music I love
  31. Took a walk
  32. Took a relaxing bath or shower
  33. Practiced gratitude
  34. Complimented myself
  35. Ate a balanced meal
  36. Read for pleasure
  37. Stretched or did yoga
  38. Said something kind to myself
  39. Drank 8 glasses of water
  40. Listened to music I love
  41. Spent time offline
  42. Being honest with myself
  43. Took a nap
  44. Did something creative
  45. Spent time outside
  46. Being honest with myself
  47. Took a walk
  48. Took a screen break