ComplimentedmyselfSpenttimeoutsideSmiledorlaughedTooka napDidsomethingcreativeDrank 8glassesof waterTooka napComplimentedmyselfSpenttimeofflineSaidsomethingkind tomyselfAte abalancedmealSpenttimeofflineListenedto musicI loveTooka walkPracticedgratitudeDrank 8glassesof waterGot 7+hoursof sleepBeinghonestwithmyselfGot 7+hoursof sleepAte abalancedmealWrotein ajournalDidsomethingcreativeMeditatedfor 5+minutesSpenttimeoutsideCalledor texteda friendListened orparticipatedin classListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaTooka walkPracticeddeepbreathingCalledor texteda friendRead forpleasureStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeTook ascreenbreakPracticeddeepbreathingTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin classStretchedor didyogaCleaned ororganizeda smallareaTook ascreenbreakTook arelaxingbath orshowerSaidsomethingkind tomyselfWrotein ajournalBeinghonestwithmyselfComplimentedmyselfSpenttimeoutsideSmiledorlaughedTooka napDidsomethingcreativeDrank 8glassesof waterTooka napComplimentedmyselfSpenttimeofflineSaidsomethingkind tomyselfAte abalancedmealSpenttimeofflineListenedto musicI loveTooka walkPracticedgratitudeDrank 8glassesof waterGot 7+hoursof sleepBeinghonestwithmyselfGot 7+hoursof sleepAte abalancedmealWrotein ajournalDidsomethingcreativeMeditatedfor 5+minutesSpenttimeoutsideCalledor texteda friendListened orparticipatedin classListenedto musicI loveRead forpleasureCleaned ororganizeda smallareaTooka walkPracticeddeepbreathingCalledor texteda friendRead forpleasureStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeTook ascreenbreakPracticeddeepbreathingTook arelaxingbath orshowerSmiledorlaughedListened orparticipatedin classStretchedor didyogaCleaned ororganizeda smallareaTook ascreenbreakTook arelaxingbath orshowerSaidsomethingkind tomyselfWrotein ajournalBeinghonestwithmyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complimented myself
  2. Spent time outside
  3. Smiled or laughed
  4. Took a nap
  5. Did something creative
  6. Drank 8 glasses of water
  7. Took a nap
  8. Complimented myself
  9. Spent time offline
  10. Said something kind to myself
  11. Ate a balanced meal
  12. Spent time offline
  13. Listened to music I love
  14. Took a walk
  15. Practiced gratitude
  16. Drank 8 glasses of water
  17. Got 7+ hours of sleep
  18. Being honest with myself
  19. Got 7+ hours of sleep
  20. Ate a balanced meal
  21. Wrote in a journal
  22. Did something creative
  23. Meditated for 5+ minutes
  24. Spent time outside
  25. Called or texted a friend
  26. Listened or participated in class
  27. Listened to music I love
  28. Read for pleasure
  29. Cleaned or organized a small area
  30. Took a walk
  31. Practiced deep breathing
  32. Called or texted a friend
  33. Read for pleasure
  34. Stretched or did yoga
  35. Meditated for 5+ minutes
  36. Practiced gratitude
  37. Took a screen break
  38. Practiced deep breathing
  39. Took a relaxing bath or shower
  40. Smiled or laughed
  41. Listened or participated in class
  42. Stretched or did yoga
  43. Cleaned or organized a small area
  44. Took a screen break
  45. Took a relaxing bath or shower
  46. Said something kind to myself
  47. Wrote in a journal
  48. Being honest with myself