SmiledorlaughedCalledor texteda friendPracticeddeepbreathingBeinghonestwithmyselfRead forpleasureStretchedor didyogaSaidsomethingkind tomyselfMeditatedfor 5+minutesSpenttimeofflineComplimentedmyselfAte abalancedmealPracticeddeepbreathingDrank 8glassesof waterTook arelaxingbath orshowerTooka napDidsomethingcreativeDrank 8glassesof waterSmiledorlaughedSpenttimeoutsideTooka walkSaidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativePracticedgratitudeListened orparticipatedin classCleaned ororganizeda smallareaListenedto musicI loveComplimentedmyselfGot 7+hoursof sleepTook ascreenbreakPracticedgratitudeWrotein ajournalMeditatedfor 5+minutesTooka napListenedto musicI loveCalledor texteda friendTook arelaxingbath orshowerGot 7+hoursof sleepStretchedor didyogaWrotein ajournalListened orparticipatedin classAte abalancedmealRead forpleasureSpenttimeoutsideTook ascreenbreakTooka walkBeinghonestwithmyselfCleaned ororganizeda smallareaSmiledorlaughedCalledor texteda friendPracticeddeepbreathingBeinghonestwithmyselfRead forpleasureStretchedor didyogaSaidsomethingkind tomyselfMeditatedfor 5+minutesSpenttimeofflineComplimentedmyselfAte abalancedmealPracticeddeepbreathingDrank 8glassesof waterTook arelaxingbath orshowerTooka napDidsomethingcreativeDrank 8glassesof waterSmiledorlaughedSpenttimeoutsideTooka walkSaidsomethingkind tomyselfSpenttimeofflineDidsomethingcreativePracticedgratitudeListened orparticipatedin classCleaned ororganizeda smallareaListenedto musicI loveComplimentedmyselfGot 7+hoursof sleepTook ascreenbreakPracticedgratitudeWrotein ajournalMeditatedfor 5+minutesTooka napListenedto musicI loveCalledor texteda friendTook arelaxingbath orshowerGot 7+hoursof sleepStretchedor didyogaWrotein ajournalListened orparticipatedin classAte abalancedmealRead forpleasureSpenttimeoutsideTook ascreenbreakTooka walkBeinghonestwithmyselfCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled or laughed
  2. Called or texted a friend
  3. Practiced deep breathing
  4. Being honest with myself
  5. Read for pleasure
  6. Stretched or did yoga
  7. Said something kind to myself
  8. Meditated for 5+ minutes
  9. Spent time offline
  10. Complimented myself
  11. Ate a balanced meal
  12. Practiced deep breathing
  13. Drank 8 glasses of water
  14. Took a relaxing bath or shower
  15. Took a nap
  16. Did something creative
  17. Drank 8 glasses of water
  18. Smiled or laughed
  19. Spent time outside
  20. Took a walk
  21. Said something kind to myself
  22. Spent time offline
  23. Did something creative
  24. Practiced gratitude
  25. Listened or participated in class
  26. Cleaned or organized a small area
  27. Listened to music I love
  28. Complimented myself
  29. Got 7+ hours of sleep
  30. Took a screen break
  31. Practiced gratitude
  32. Wrote in a journal
  33. Meditated for 5+ minutes
  34. Took a nap
  35. Listened to music I love
  36. Called or texted a friend
  37. Took a relaxing bath or shower
  38. Got 7+ hours of sleep
  39. Stretched or did yoga
  40. Wrote in a journal
  41. Listened or participated in class
  42. Ate a balanced meal
  43. Read for pleasure
  44. Spent time outside
  45. Took a screen break
  46. Took a walk
  47. Being honest with myself
  48. Cleaned or organized a small area