Tooka walkComplimentedmyselfRead forpleasureDidsomethingcreativeMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealRead forpleasureGot 7+hoursof sleepSpenttimeofflineMeditatedfor 5+minutesAte abalancedmealDrank 8glassesof waterSpenttimeoutsideTooka walkListened orparticipatedin classCleaned ororganizeda smallareaDidsomethingcreativeSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingTook ascreenbreakTook ascreenbreakSpenttimeofflinePracticedgratitudeWrotein ajournalSpenttimeoutsidePracticeddeepbreathingStretchedor didyogaTooka napPracticedgratitudeListened orparticipatedin classSmiledorlaughedWrotein ajournalCalledor texteda friendDrank 8glassesof waterSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napGot 7+hoursof sleepSmiledorlaughedBeinghonestwithmyselfCalledor texteda friendTook arelaxingbath orshowerCleaned ororganizeda smallareaTooka walkComplimentedmyselfRead forpleasureDidsomethingcreativeMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfListenedto musicI loveTook arelaxingbath orshowerAte abalancedmealRead forpleasureGot 7+hoursof sleepSpenttimeofflineMeditatedfor 5+minutesAte abalancedmealDrank 8glassesof waterSpenttimeoutsideTooka walkListened orparticipatedin classCleaned ororganizeda smallareaDidsomethingcreativeSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingTook ascreenbreakTook ascreenbreakSpenttimeofflinePracticedgratitudeWrotein ajournalSpenttimeoutsidePracticeddeepbreathingStretchedor didyogaTooka napPracticedgratitudeListened orparticipatedin classSmiledorlaughedWrotein ajournalCalledor texteda friendDrank 8glassesof waterSaidsomethingkind tomyselfBeinghonestwithmyselfTooka napGot 7+hoursof sleepSmiledorlaughedBeinghonestwithmyselfCalledor texteda friendTook arelaxingbath orshowerCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Complimented myself
  3. Read for pleasure
  4. Did something creative
  5. Meditated for 5+ minutes
  6. Listened to music I love
  7. Complimented myself
  8. Listened to music I love
  9. Took a relaxing bath or shower
  10. Ate a balanced meal
  11. Read for pleasure
  12. Got 7+ hours of sleep
  13. Spent time offline
  14. Meditated for 5+ minutes
  15. Ate a balanced meal
  16. Drank 8 glasses of water
  17. Spent time outside
  18. Took a walk
  19. Listened or participated in class
  20. Cleaned or organized a small area
  21. Did something creative
  22. Said something kind to myself
  23. Stretched or did yoga
  24. Practiced deep breathing
  25. Took a screen break
  26. Took a screen break
  27. Spent time offline
  28. Practiced gratitude
  29. Wrote in a journal
  30. Spent time outside
  31. Practiced deep breathing
  32. Stretched or did yoga
  33. Took a nap
  34. Practiced gratitude
  35. Listened or participated in class
  36. Smiled or laughed
  37. Wrote in a journal
  38. Called or texted a friend
  39. Drank 8 glasses of water
  40. Said something kind to myself
  41. Being honest with myself
  42. Took a nap
  43. Got 7+ hours of sleep
  44. Smiled or laughed
  45. Being honest with myself
  46. Called or texted a friend
  47. Took a relaxing bath or shower
  48. Cleaned or organized a small area