Calledor texteda friendSpenttimeofflineSaidsomethingkind tomyselfDrank 8glassesof waterGot 7+hoursof sleepAte abalancedmealComplimentedmyselfSpenttimeofflinePracticedgratitudeBeinghonestwithmyselfTooka napTook ascreenbreakTook arelaxingbath orshowerAte abalancedmealDidsomethingcreativeListened orparticipatedin classCleaned ororganizeda smallareaStretchedor didyogaRead forpleasureListenedto musicI loveDrank 8glassesof waterRead forpleasureMeditatedfor 5+minutesTooka walkSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedGot 7+hoursof sleepTook ascreenbreakTooka walkCleaned ororganizeda smallareaCalledor texteda friendListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingBeinghonestwithmyselfSmiledorlaughedPracticeddeepbreathingTooka napPracticedgratitudeListenedto musicI loveSpenttimeoutsideDidsomethingcreativeTook arelaxingbath orshowerCalledor texteda friendSpenttimeofflineSaidsomethingkind tomyselfDrank 8glassesof waterGot 7+hoursof sleepAte abalancedmealComplimentedmyselfSpenttimeofflinePracticedgratitudeBeinghonestwithmyselfTooka napTook ascreenbreakTook arelaxingbath orshowerAte abalancedmealDidsomethingcreativeListened orparticipatedin classCleaned ororganizeda smallareaStretchedor didyogaRead forpleasureListenedto musicI loveDrank 8glassesof waterRead forpleasureMeditatedfor 5+minutesTooka walkSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesComplimentedmyselfSmiledorlaughedGot 7+hoursof sleepTook ascreenbreakTooka walkCleaned ororganizeda smallareaCalledor texteda friendListened orparticipatedin classWrotein ajournalSaidsomethingkind tomyselfStretchedor didyogaPracticeddeepbreathingBeinghonestwithmyselfSmiledorlaughedPracticeddeepbreathingTooka napPracticedgratitudeListenedto musicI loveSpenttimeoutsideDidsomethingcreativeTook arelaxingbath orshower

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Spent time offline
  3. Said something kind to myself
  4. Drank 8 glasses of water
  5. Got 7+ hours of sleep
  6. Ate a balanced meal
  7. Complimented myself
  8. Spent time offline
  9. Practiced gratitude
  10. Being honest with myself
  11. Took a nap
  12. Took a screen break
  13. Took a relaxing bath or shower
  14. Ate a balanced meal
  15. Did something creative
  16. Listened or participated in class
  17. Cleaned or organized a small area
  18. Stretched or did yoga
  19. Read for pleasure
  20. Listened to music I love
  21. Drank 8 glasses of water
  22. Read for pleasure
  23. Meditated for 5+ minutes
  24. Took a walk
  25. Spent time outside
  26. Wrote in a journal
  27. Meditated for 5+ minutes
  28. Complimented myself
  29. Smiled or laughed
  30. Got 7+ hours of sleep
  31. Took a screen break
  32. Took a walk
  33. Cleaned or organized a small area
  34. Called or texted a friend
  35. Listened or participated in class
  36. Wrote in a journal
  37. Said something kind to myself
  38. Stretched or did yoga
  39. Practiced deep breathing
  40. Being honest with myself
  41. Smiled or laughed
  42. Practiced deep breathing
  43. Took a nap
  44. Practiced gratitude
  45. Listened to music I love
  46. Spent time outside
  47. Did something creative
  48. Took a relaxing bath or shower