Wrotein ajournalAte abalancedmealPracticedgratitudePracticeddeepbreathingPracticeddeepbreathingGot 7+hoursof sleepComplimentedmyselfTooka walkWrotein ajournalStretchedor didyogaCalledor texteda friendTooka napDrank 8glassesof waterCleaned ororganizeda smallareaTook arelaxingbath orshowerSpenttimeoutsideAte abalancedmealMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfSpenttimeofflineSaidsomethingkind tomyselfGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveStretchedor didyogaSpenttimeoutsideSmiledorlaughedTooka walkBeinghonestwithmyselfDidsomethingcreativeCleaned ororganizeda smallareaSpenttimeofflineDidsomethingcreativeDrank 8glassesof waterTook arelaxingbath orshowerRead forpleasureMeditatedfor 5+minutesCalledor texteda friendBeinghonestwithmyselfTook ascreenbreakTook ascreenbreakTooka napRead forpleasureListened orparticipatedin classPracticedgratitudeListened orparticipatedin classListenedto musicI loveWrotein ajournalAte abalancedmealPracticedgratitudePracticeddeepbreathingPracticeddeepbreathingGot 7+hoursof sleepComplimentedmyselfTooka walkWrotein ajournalStretchedor didyogaCalledor texteda friendTooka napDrank 8glassesof waterCleaned ororganizeda smallareaTook arelaxingbath orshowerSpenttimeoutsideAte abalancedmealMeditatedfor 5+minutesSmiledorlaughedComplimentedmyselfSpenttimeofflineSaidsomethingkind tomyselfGot 7+hoursof sleepSaidsomethingkind tomyselfListenedto musicI loveStretchedor didyogaSpenttimeoutsideSmiledorlaughedTooka walkBeinghonestwithmyselfDidsomethingcreativeCleaned ororganizeda smallareaSpenttimeofflineDidsomethingcreativeDrank 8glassesof waterTook arelaxingbath orshowerRead forpleasureMeditatedfor 5+minutesCalledor texteda friendBeinghonestwithmyselfTook ascreenbreakTook ascreenbreakTooka napRead forpleasureListened orparticipatedin classPracticedgratitudeListened orparticipatedin classListenedto musicI love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Ate a balanced meal
  3. Practiced gratitude
  4. Practiced deep breathing
  5. Practiced deep breathing
  6. Got 7+ hours of sleep
  7. Complimented myself
  8. Took a walk
  9. Wrote in a journal
  10. Stretched or did yoga
  11. Called or texted a friend
  12. Took a nap
  13. Drank 8 glasses of water
  14. Cleaned or organized a small area
  15. Took a relaxing bath or shower
  16. Spent time outside
  17. Ate a balanced meal
  18. Meditated for 5+ minutes
  19. Smiled or laughed
  20. Complimented myself
  21. Spent time offline
  22. Said something kind to myself
  23. Got 7+ hours of sleep
  24. Said something kind to myself
  25. Listened to music I love
  26. Stretched or did yoga
  27. Spent time outside
  28. Smiled or laughed
  29. Took a walk
  30. Being honest with myself
  31. Did something creative
  32. Cleaned or organized a small area
  33. Spent time offline
  34. Did something creative
  35. Drank 8 glasses of water
  36. Took a relaxing bath or shower
  37. Read for pleasure
  38. Meditated for 5+ minutes
  39. Called or texted a friend
  40. Being honest with myself
  41. Took a screen break
  42. Took a screen break
  43. Took a nap
  44. Read for pleasure
  45. Listened or participated in class
  46. Practiced gratitude
  47. Listened or participated in class
  48. Listened to music I love