Drank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfAte abalancedmealDidsomethingcreativeListened orparticipatedin classListenedto musicI loveTooka walkSaidsomethingkind tomyselfSmiledorlaughedPracticeddeepbreathingSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalSpenttimeofflineStretchedor didyogaPracticeddeepbreathingListened orparticipatedin classTook arelaxingbath orshowerWrotein ajournalPracticedgratitudeTooka walkComplimentedmyselfTooka napTook ascreenbreakDidsomethingcreativeTooka napListenedto musicI loveBeinghonestwithmyselfStretchedor didyogaBeinghonestwithmyselfSpenttimeofflineGot 7+hoursof sleepAte abalancedmealSmiledorlaughedComplimentedmyselfPracticedgratitudeGot 7+hoursof sleepRead forpleasureCalledor texteda friendCalledor texteda friendMeditatedfor 5+minutesCleaned ororganizeda smallareaMeditatedfor 5+minutesRead forpleasureTook ascreenbreakSpenttimeoutsideDrank 8glassesof waterCleaned ororganizeda smallareaSaidsomethingkind tomyselfAte abalancedmealDidsomethingcreativeListened orparticipatedin classListenedto musicI loveTooka walkSaidsomethingkind tomyselfSmiledorlaughedPracticeddeepbreathingSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalSpenttimeofflineStretchedor didyogaPracticeddeepbreathingListened orparticipatedin classTook arelaxingbath orshowerWrotein ajournalPracticedgratitudeTooka walkComplimentedmyselfTooka napTook ascreenbreakDidsomethingcreativeTooka napListenedto musicI loveBeinghonestwithmyselfStretchedor didyogaBeinghonestwithmyselfSpenttimeofflineGot 7+hoursof sleepAte abalancedmealSmiledorlaughedComplimentedmyselfPracticedgratitudeGot 7+hoursof sleepRead forpleasureCalledor texteda friendCalledor texteda friendMeditatedfor 5+minutesCleaned ororganizeda smallareaMeditatedfor 5+minutesRead forpleasureTook ascreenbreakSpenttimeoutside

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drank 8 glasses of water
  2. Cleaned or organized a small area
  3. Said something kind to myself
  4. Ate a balanced meal
  5. Did something creative
  6. Listened or participated in class
  7. Listened to music I love
  8. Took a walk
  9. Said something kind to myself
  10. Smiled or laughed
  11. Practiced deep breathing
  12. Spent time outside
  13. Took a relaxing bath or shower
  14. Drank 8 glasses of water
  15. Wrote in a journal
  16. Spent time offline
  17. Stretched or did yoga
  18. Practiced deep breathing
  19. Listened or participated in class
  20. Took a relaxing bath or shower
  21. Wrote in a journal
  22. Practiced gratitude
  23. Took a walk
  24. Complimented myself
  25. Took a nap
  26. Took a screen break
  27. Did something creative
  28. Took a nap
  29. Listened to music I love
  30. Being honest with myself
  31. Stretched or did yoga
  32. Being honest with myself
  33. Spent time offline
  34. Got 7+ hours of sleep
  35. Ate a balanced meal
  36. Smiled or laughed
  37. Complimented myself
  38. Practiced gratitude
  39. Got 7+ hours of sleep
  40. Read for pleasure
  41. Called or texted a friend
  42. Called or texted a friend
  43. Meditated for 5+ minutes
  44. Cleaned or organized a small area
  45. Meditated for 5+ minutes
  46. Read for pleasure
  47. Took a screen break
  48. Spent time outside