Cleaned ororganizeda smallareaTooka walkTook ascreenbreakSmiledorlaughedGot 7+hoursof sleepSmiledorlaughedSpenttimeofflineCleaned ororganizeda smallareaListened orparticipatedin classBeinghonestwithmyselfStretchedor didyogaStretchedor didyogaPracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfGot 7+hoursof sleepWrotein ajournalDidsomethingcreativeDrank 8glassesof waterTook ascreenbreakTook arelaxingbath orshowerListened orparticipatedin classBeinghonestwithmyselfDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingWrotein ajournalSpenttimeoutsideTook arelaxingbath orshowerTooka napComplimentedmyselfMeditatedfor 5+minutesDrank 8glassesof waterPracticedgratitudeAte abalancedmealTooka walkAte abalancedmealTooka napSaidsomethingkind tomyselfRead forpleasureSpenttimeofflinePracticedgratitudeMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfCalledor texteda friendSpenttimeoutsideRead forpleasureCleaned ororganizeda smallareaTooka walkTook ascreenbreakSmiledorlaughedGot 7+hoursof sleepSmiledorlaughedSpenttimeofflineCleaned ororganizeda smallareaListened orparticipatedin classBeinghonestwithmyselfStretchedor didyogaStretchedor didyogaPracticeddeepbreathingCalledor texteda friendSaidsomethingkind tomyselfGot 7+hoursof sleepWrotein ajournalDidsomethingcreativeDrank 8glassesof waterTook ascreenbreakTook arelaxingbath orshowerListened orparticipatedin classBeinghonestwithmyselfDidsomethingcreativeListenedto musicI lovePracticeddeepbreathingWrotein ajournalSpenttimeoutsideTook arelaxingbath orshowerTooka napComplimentedmyselfMeditatedfor 5+minutesDrank 8glassesof waterPracticedgratitudeAte abalancedmealTooka walkAte abalancedmealTooka napSaidsomethingkind tomyselfRead forpleasureSpenttimeofflinePracticedgratitudeMeditatedfor 5+minutesListenedto musicI loveComplimentedmyselfCalledor texteda friendSpenttimeoutsideRead forpleasure

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or organized a small area
  2. Took a walk
  3. Took a screen break
  4. Smiled or laughed
  5. Got 7+ hours of sleep
  6. Smiled or laughed
  7. Spent time offline
  8. Cleaned or organized a small area
  9. Listened or participated in class
  10. Being honest with myself
  11. Stretched or did yoga
  12. Stretched or did yoga
  13. Practiced deep breathing
  14. Called or texted a friend
  15. Said something kind to myself
  16. Got 7+ hours of sleep
  17. Wrote in a journal
  18. Did something creative
  19. Drank 8 glasses of water
  20. Took a screen break
  21. Took a relaxing bath or shower
  22. Listened or participated in class
  23. Being honest with myself
  24. Did something creative
  25. Listened to music I love
  26. Practiced deep breathing
  27. Wrote in a journal
  28. Spent time outside
  29. Took a relaxing bath or shower
  30. Took a nap
  31. Complimented myself
  32. Meditated for 5+ minutes
  33. Drank 8 glasses of water
  34. Practiced gratitude
  35. Ate a balanced meal
  36. Took a walk
  37. Ate a balanced meal
  38. Took a nap
  39. Said something kind to myself
  40. Read for pleasure
  41. Spent time offline
  42. Practiced gratitude
  43. Meditated for 5+ minutes
  44. Listened to music I love
  45. Complimented myself
  46. Called or texted a friend
  47. Spent time outside
  48. Read for pleasure