SpenttimeofflinePracticeddeepbreathingWrotein ajournalPracticedgratitudeStretchedor didyogaTook ascreenbreakDrank 8glassesof waterTooka walkSpenttimeofflineGot 7+hoursof sleepCleaned ororganizeda smallareaPracticeddeepbreathingSpenttimeoutsideDidsomethingcreativeMeditatedfor 5+minutesMeditatedfor 5+minutesAte abalancedmealListened orparticipatedin classStretchedor didyogaCleaned ororganizeda smallareaSmiledorlaughedCalledor texteda friendSpenttimeoutsideDrank 8glassesof waterComplimentedmyselfListenedto musicI loveSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakTooka napListened orparticipatedin classRead forpleasureBeinghonestwithmyselfComplimentedmyselfBeinghonestwithmyselfWrotein ajournalAte abalancedmealPracticedgratitudeSmiledorlaughedTook arelaxingbath orshowerTooka napTook arelaxingbath orshowerTooka walkRead forpleasureListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfGot 7+hoursof sleepSpenttimeofflinePracticeddeepbreathingWrotein ajournalPracticedgratitudeStretchedor didyogaTook ascreenbreakDrank 8glassesof waterTooka walkSpenttimeofflineGot 7+hoursof sleepCleaned ororganizeda smallareaPracticeddeepbreathingSpenttimeoutsideDidsomethingcreativeMeditatedfor 5+minutesMeditatedfor 5+minutesAte abalancedmealListened orparticipatedin classStretchedor didyogaCleaned ororganizeda smallareaSmiledorlaughedCalledor texteda friendSpenttimeoutsideDrank 8glassesof waterComplimentedmyselfListenedto musicI loveSaidsomethingkind tomyselfDidsomethingcreativeTook ascreenbreakTooka napListened orparticipatedin classRead forpleasureBeinghonestwithmyselfComplimentedmyselfBeinghonestwithmyselfWrotein ajournalAte abalancedmealPracticedgratitudeSmiledorlaughedTook arelaxingbath orshowerTooka napTook arelaxingbath orshowerTooka walkRead forpleasureListenedto musicI loveCalledor texteda friendSaidsomethingkind tomyselfGot 7+hoursof sleep

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time offline
  2. Practiced deep breathing
  3. Wrote in a journal
  4. Practiced gratitude
  5. Stretched or did yoga
  6. Took a screen break
  7. Drank 8 glasses of water
  8. Took a walk
  9. Spent time offline
  10. Got 7+ hours of sleep
  11. Cleaned or organized a small area
  12. Practiced deep breathing
  13. Spent time outside
  14. Did something creative
  15. Meditated for 5+ minutes
  16. Meditated for 5+ minutes
  17. Ate a balanced meal
  18. Listened or participated in class
  19. Stretched or did yoga
  20. Cleaned or organized a small area
  21. Smiled or laughed
  22. Called or texted a friend
  23. Spent time outside
  24. Drank 8 glasses of water
  25. Complimented myself
  26. Listened to music I love
  27. Said something kind to myself
  28. Did something creative
  29. Took a screen break
  30. Took a nap
  31. Listened or participated in class
  32. Read for pleasure
  33. Being honest with myself
  34. Complimented myself
  35. Being honest with myself
  36. Wrote in a journal
  37. Ate a balanced meal
  38. Practiced gratitude
  39. Smiled or laughed
  40. Took a relaxing bath or shower
  41. Took a nap
  42. Took a relaxing bath or shower
  43. Took a walk
  44. Read for pleasure
  45. Listened to music I love
  46. Called or texted a friend
  47. Said something kind to myself
  48. Got 7+ hours of sleep