Calledor texteda friendTooka walkListened orparticipatedin classAte abalancedmealMeditatedfor 5+minutesTooka walkRead forpleasurePracticeddeepbreathingPracticedgratitudeDrank 8glassesof waterStretchedor didyogaComplimentedmyselfTooka napSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerSmiledorlaughedMeditatedfor 5+minutesComplimentedmyselfSaidsomethingkind tomyselfTook arelaxingbath orshowerWrotein ajournalWrotein ajournalBeinghonestwithmyselfCleaned ororganizeda smallareaBeinghonestwithmyselfAte abalancedmealCleaned ororganizeda smallareaStretchedor didyogaGot 7+hoursof sleepDidsomethingcreativeRead forpleasureGot 7+hoursof sleepSpenttimeofflinePracticeddeepbreathingPracticedgratitudeCalledor texteda friendDidsomethingcreativeTooka napSpenttimeoutsideListened orparticipatedin classTook ascreenbreakSmiledorlaughedListenedto musicI loveDrank 8glassesof waterSpenttimeofflineListenedto musicI loveTook ascreenbreakCalledor texteda friendTooka walkListened orparticipatedin classAte abalancedmealMeditatedfor 5+minutesTooka walkRead forpleasurePracticeddeepbreathingPracticedgratitudeDrank 8glassesof waterStretchedor didyogaComplimentedmyselfTooka napSaidsomethingkind tomyselfSpenttimeoutsideTook arelaxingbath orshowerSmiledorlaughedMeditatedfor 5+minutesComplimentedmyselfSaidsomethingkind tomyselfTook arelaxingbath orshowerWrotein ajournalWrotein ajournalBeinghonestwithmyselfCleaned ororganizeda smallareaBeinghonestwithmyselfAte abalancedmealCleaned ororganizeda smallareaStretchedor didyogaGot 7+hoursof sleepDidsomethingcreativeRead forpleasureGot 7+hoursof sleepSpenttimeofflinePracticeddeepbreathingPracticedgratitudeCalledor texteda friendDidsomethingcreativeTooka napSpenttimeoutsideListened orparticipatedin classTook ascreenbreakSmiledorlaughedListenedto musicI loveDrank 8glassesof waterSpenttimeofflineListenedto musicI loveTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Took a walk
  3. Listened or participated in class
  4. Ate a balanced meal
  5. Meditated for 5+ minutes
  6. Took a walk
  7. Read for pleasure
  8. Practiced deep breathing
  9. Practiced gratitude
  10. Drank 8 glasses of water
  11. Stretched or did yoga
  12. Complimented myself
  13. Took a nap
  14. Said something kind to myself
  15. Spent time outside
  16. Took a relaxing bath or shower
  17. Smiled or laughed
  18. Meditated for 5+ minutes
  19. Complimented myself
  20. Said something kind to myself
  21. Took a relaxing bath or shower
  22. Wrote in a journal
  23. Wrote in a journal
  24. Being honest with myself
  25. Cleaned or organized a small area
  26. Being honest with myself
  27. Ate a balanced meal
  28. Cleaned or organized a small area
  29. Stretched or did yoga
  30. Got 7+ hours of sleep
  31. Did something creative
  32. Read for pleasure
  33. Got 7+ hours of sleep
  34. Spent time offline
  35. Practiced deep breathing
  36. Practiced gratitude
  37. Called or texted a friend
  38. Did something creative
  39. Took a nap
  40. Spent time outside
  41. Listened or participated in class
  42. Took a screen break
  43. Smiled or laughed
  44. Listened to music I love
  45. Drank 8 glasses of water
  46. Spent time offline
  47. Listened to music I love
  48. Took a screen break