BeinghonestwithmyselfSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendDidsomethingcreativeListenedto musicI loveWrotein ajournalMeditatedfor 5+minutesPracticedgratitudePracticeddeepbreathingTook ascreenbreakPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaSmiledorlaughedSpenttimeoutsideTooka walkDrank 8glassesof waterStretchedor didyogaRead forpleasureListenedto musicI loveCalledor texteda friendDidsomethingcreativeSmiledorlaughedTook arelaxingbath orshowerTooka napSaidsomethingkind tomyselfGot 7+hoursof sleepTooka walkTook ascreenbreakComplimentedmyselfAte abalancedmealSpenttimeoutsideListened orparticipatedin classSpenttimeofflineAte abalancedmealCleaned ororganizeda smallareaBeinghonestwithmyselfWrotein ajournalPracticeddeepbreathingStretchedor didyogaTook arelaxingbath orshowerRead forpleasureComplimentedmyselfSpenttimeofflineDrank 8glassesof waterMeditatedfor 5+minutesTooka napBeinghonestwithmyselfSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendDidsomethingcreativeListenedto musicI loveWrotein ajournalMeditatedfor 5+minutesPracticedgratitudePracticeddeepbreathingTook ascreenbreakPracticedgratitudeGot 7+hoursof sleepCleaned ororganizeda smallareaSmiledorlaughedSpenttimeoutsideTooka walkDrank 8glassesof waterStretchedor didyogaRead forpleasureListenedto musicI loveCalledor texteda friendDidsomethingcreativeSmiledorlaughedTook arelaxingbath orshowerTooka napSaidsomethingkind tomyselfGot 7+hoursof sleepTooka walkTook ascreenbreakComplimentedmyselfAte abalancedmealSpenttimeoutsideListened orparticipatedin classSpenttimeofflineAte abalancedmealCleaned ororganizeda smallareaBeinghonestwithmyselfWrotein ajournalPracticeddeepbreathingStretchedor didyogaTook arelaxingbath orshowerRead forpleasureComplimentedmyselfSpenttimeofflineDrank 8glassesof waterMeditatedfor 5+minutesTooka nap

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Said something kind to myself
  3. Listened or participated in class
  4. Called or texted a friend
  5. Did something creative
  6. Listened to music I love
  7. Wrote in a journal
  8. Meditated for 5+ minutes
  9. Practiced gratitude
  10. Practiced deep breathing
  11. Took a screen break
  12. Practiced gratitude
  13. Got 7+ hours of sleep
  14. Cleaned or organized a small area
  15. Smiled or laughed
  16. Spent time outside
  17. Took a walk
  18. Drank 8 glasses of water
  19. Stretched or did yoga
  20. Read for pleasure
  21. Listened to music I love
  22. Called or texted a friend
  23. Did something creative
  24. Smiled or laughed
  25. Took a relaxing bath or shower
  26. Took a nap
  27. Said something kind to myself
  28. Got 7+ hours of sleep
  29. Took a walk
  30. Took a screen break
  31. Complimented myself
  32. Ate a balanced meal
  33. Spent time outside
  34. Listened or participated in class
  35. Spent time offline
  36. Ate a balanced meal
  37. Cleaned or organized a small area
  38. Being honest with myself
  39. Wrote in a journal
  40. Practiced deep breathing
  41. Stretched or did yoga
  42. Took a relaxing bath or shower
  43. Read for pleasure
  44. Complimented myself
  45. Spent time offline
  46. Drank 8 glasses of water
  47. Meditated for 5+ minutes
  48. Took a nap