Stretchedor didyogaSmiledorlaughedDrank 8glassesof waterListenedto musicI loveRead forpleasureCalledor texteda friendTooka walkSpenttimeofflineTooka napComplimentedmyselfPracticedgratitudeSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesListened orparticipatedin classDidsomethingcreativeBeinghonestwithmyselfAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfTook ascreenbreakGot 7+hoursof sleepPracticeddeepbreathingCleaned ororganizeda smallareaStretchedor didyogaSmiledorlaughedDrank 8glassesof waterListenedto musicI loveRead forpleasureCalledor texteda friendTooka walkSpenttimeofflineTooka napComplimentedmyselfPracticedgratitudeSpenttimeoutsideWrotein ajournalMeditatedfor 5+minutesListened orparticipatedin classDidsomethingcreativeBeinghonestwithmyselfAte abalancedmealTook arelaxingbath orshowerSaidsomethingkind tomyselfTook ascreenbreakGot 7+hoursof sleepPracticeddeepbreathingCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretched or did yoga
  2. Smiled or laughed
  3. Drank 8 glasses of water
  4. Listened to music I love
  5. Read for pleasure
  6. Called or texted a friend
  7. Took a walk
  8. Spent time offline
  9. Took a nap
  10. Complimented myself
  11. Practiced gratitude
  12. Spent time outside
  13. Wrote in a journal
  14. Meditated for 5+ minutes
  15. Listened or participated in class
  16. Did something creative
  17. Being honest with myself
  18. Ate a balanced meal
  19. Took a relaxing bath or shower
  20. Said something kind to myself
  21. Took a screen break
  22. Got 7+ hours of sleep
  23. Practiced deep breathing
  24. Cleaned or organized a small area