Took ascreenbreakDidsomethingcreativeDrank 8glassesof waterTooka walkBeinghonestwithmyselfStretchedor didyogaSmiledorlaughedTook arelaxingbath orshowerCalledor texteda friendPracticedgratitudeAte abalancedmealTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfCleaned ororganizeda smallareaComplimentedmyselfMeditatedfor 5+minutesWrotein ajournalRead forpleasureSpenttimeoutsideListenedto musicI loveListened orparticipatedin classSpenttimeofflinePracticeddeepbreathingTook ascreenbreakDidsomethingcreativeDrank 8glassesof waterTooka walkBeinghonestwithmyselfStretchedor didyogaSmiledorlaughedTook arelaxingbath orshowerCalledor texteda friendPracticedgratitudeAte abalancedmealTooka napGot 7+hoursof sleepSaidsomethingkind tomyselfCleaned ororganizeda smallareaComplimentedmyselfMeditatedfor 5+minutesWrotein ajournalRead forpleasureSpenttimeoutsideListenedto musicI loveListened orparticipatedin classSpenttimeofflinePracticeddeepbreathing

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a screen break
  2. Did something creative
  3. Drank 8 glasses of water
  4. Took a walk
  5. Being honest with myself
  6. Stretched or did yoga
  7. Smiled or laughed
  8. Took a relaxing bath or shower
  9. Called or texted a friend
  10. Practiced gratitude
  11. Ate a balanced meal
  12. Took a nap
  13. Got 7+ hours of sleep
  14. Said something kind to myself
  15. Cleaned or organized a small area
  16. Complimented myself
  17. Meditated for 5+ minutes
  18. Wrote in a journal
  19. Read for pleasure
  20. Spent time outside
  21. Listened to music I love
  22. Listened or participated in class
  23. Spent time offline
  24. Practiced deep breathing