Tooka napListened orparticipatedin classWrotein ajournalTook arelaxingbath orshowerBeinghonestwithmyselfStretchedor didyogaGot 7+hoursof sleepCalledor texteda friendTook ascreenbreakSpenttimeoutsideComplimentedmyselfRead forpleasureAte abalancedmealTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfSmiledorlaughedListenedto musicI loveSpenttimeofflineDrank 8glassesof waterDidsomethingcreativeMeditatedfor 5+minutesPracticedgratitudeCleaned ororganizeda smallareaTooka napListened orparticipatedin classWrotein ajournalTook arelaxingbath orshowerBeinghonestwithmyselfStretchedor didyogaGot 7+hoursof sleepCalledor texteda friendTook ascreenbreakSpenttimeoutsideComplimentedmyselfRead forpleasureAte abalancedmealTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfSmiledorlaughedListenedto musicI loveSpenttimeofflineDrank 8glassesof waterDidsomethingcreativeMeditatedfor 5+minutesPracticedgratitudeCleaned ororganizeda smallarea

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Listened or participated in class
  3. Wrote in a journal
  4. Took a relaxing bath or shower
  5. Being honest with myself
  6. Stretched or did yoga
  7. Got 7+ hours of sleep
  8. Called or texted a friend
  9. Took a screen break
  10. Spent time outside
  11. Complimented myself
  12. Read for pleasure
  13. Ate a balanced meal
  14. Took a walk
  15. Practiced deep breathing
  16. Said something kind to myself
  17. Smiled or laughed
  18. Listened to music I love
  19. Spent time offline
  20. Drank 8 glasses of water
  21. Did something creative
  22. Meditated for 5+ minutes
  23. Practiced gratitude
  24. Cleaned or organized a small area