Ate abalancedmealDidsomethingcreativeTooka napGot 7+hoursof sleepStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfTook ascreenbreakSpenttimeoutsideSpenttimeofflineRead forpleasureWrotein ajournalDrank 8glassesof waterTook arelaxingbath orshowerComplimentedmyselfListenedto musicI loveListened orparticipatedin classCalledor texteda friendCleaned ororganizeda smallareaBeinghonestwithmyselfSmiledorlaughedAte abalancedmealDidsomethingcreativeTooka napGot 7+hoursof sleepStretchedor didyogaMeditatedfor 5+minutesPracticedgratitudeTooka walkPracticeddeepbreathingSaidsomethingkind tomyselfTook ascreenbreakSpenttimeoutsideSpenttimeofflineRead forpleasureWrotein ajournalDrank 8glassesof waterTook arelaxingbath orshowerComplimentedmyselfListenedto musicI loveListened orparticipatedin classCalledor texteda friendCleaned ororganizeda smallareaBeinghonestwithmyselfSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Ate a balanced meal
  2. Did something creative
  3. Took a nap
  4. Got 7+ hours of sleep
  5. Stretched or did yoga
  6. Meditated for 5+ minutes
  7. Practiced gratitude
  8. Took a walk
  9. Practiced deep breathing
  10. Said something kind to myself
  11. Took a screen break
  12. Spent time outside
  13. Spent time offline
  14. Read for pleasure
  15. Wrote in a journal
  16. Drank 8 glasses of water
  17. Took a relaxing bath or shower
  18. Complimented myself
  19. Listened to music I love
  20. Listened or participated in class
  21. Called or texted a friend
  22. Cleaned or organized a small area
  23. Being honest with myself
  24. Smiled or laughed