BeinghonestwithmyselfTook ascreenbreakListened orparticipatedin classDidsomethingcreativeMeditatedfor 5+minutesDrank 8glassesof waterCalledor texteda friendComplimentedmyselfPracticedgratitudePracticeddeepbreathingListenedto musicI loveWrotein ajournalStretchedor didyogaSpenttimeoutsideCleaned ororganizeda smallareaSpenttimeofflineAte abalancedmealSmiledorlaughedRead forpleasureTooka walkTooka napGot 7+hoursof sleepTook arelaxingbath orshowerSaidsomethingkind tomyselfBeinghonestwithmyselfTook ascreenbreakListened orparticipatedin classDidsomethingcreativeMeditatedfor 5+minutesDrank 8glassesof waterCalledor texteda friendComplimentedmyselfPracticedgratitudePracticeddeepbreathingListenedto musicI loveWrotein ajournalStretchedor didyogaSpenttimeoutsideCleaned ororganizeda smallareaSpenttimeofflineAte abalancedmealSmiledorlaughedRead forpleasureTooka walkTooka napGot 7+hoursof sleepTook arelaxingbath orshowerSaidsomethingkind tomyself

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Being honest with myself
  2. Took a screen break
  3. Listened or participated in class
  4. Did something creative
  5. Meditated for 5+ minutes
  6. Drank 8 glasses of water
  7. Called or texted a friend
  8. Complimented myself
  9. Practiced gratitude
  10. Practiced deep breathing
  11. Listened to music I love
  12. Wrote in a journal
  13. Stretched or did yoga
  14. Spent time outside
  15. Cleaned or organized a small area
  16. Spent time offline
  17. Ate a balanced meal
  18. Smiled or laughed
  19. Read for pleasure
  20. Took a walk
  21. Took a nap
  22. Got 7+ hours of sleep
  23. Took a relaxing bath or shower
  24. Said something kind to myself