Read forpleasureCalledor texteda friendWrotein ajournalPracticedgratitudeListenedto musicI loveSpenttimeoutsideGot 7+hoursof sleepDidsomethingcreativePracticeddeepbreathingSaidsomethingkind tomyselfTook arelaxingbath orshowerCleaned ororganizeda smallareaTooka napDrank 8glassesof waterTooka walkBeinghonestwithmyselfMeditatedfor 5+minutesComplimentedmyselfSpenttimeofflineAte abalancedmealTook ascreenbreakStretchedor didyogaSmiledorlaughedListened orparticipatedin classRead forpleasureCalledor texteda friendWrotein ajournalPracticedgratitudeListenedto musicI loveSpenttimeoutsideGot 7+hoursof sleepDidsomethingcreativePracticeddeepbreathingSaidsomethingkind tomyselfTook arelaxingbath orshowerCleaned ororganizeda smallareaTooka napDrank 8glassesof waterTooka walkBeinghonestwithmyselfMeditatedfor 5+minutesComplimentedmyselfSpenttimeofflineAte abalancedmealTook ascreenbreakStretchedor didyogaSmiledorlaughedListened orparticipatedin class

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read for pleasure
  2. Called or texted a friend
  3. Wrote in a journal
  4. Practiced gratitude
  5. Listened to music I love
  6. Spent time outside
  7. Got 7+ hours of sleep
  8. Did something creative
  9. Practiced deep breathing
  10. Said something kind to myself
  11. Took a relaxing bath or shower
  12. Cleaned or organized a small area
  13. Took a nap
  14. Drank 8 glasses of water
  15. Took a walk
  16. Being honest with myself
  17. Meditated for 5+ minutes
  18. Complimented myself
  19. Spent time offline
  20. Ate a balanced meal
  21. Took a screen break
  22. Stretched or did yoga
  23. Smiled or laughed
  24. Listened or participated in class