Ate abalancedmealStretchedor didyogaCleaned ororganizeda smallareaTook arelaxingbath orshowerMeditatedfor 5+minutesPracticeddeepbreathingRead forpleasureSaidsomethingkind tomyselfSmiledorlaughedPracticedgratitudeListenedto musicI loveDrank 8glassesof waterWrotein ajournalSpenttimeoutsideListened orparticipatedin classComplimentedmyselfGot 7+hoursof sleepBeinghonestwithmyselfTooka walkTooka napSpenttimeofflineDidsomethingcreativeCalledor texteda friendTook ascreenbreakAte abalancedmealStretchedor didyogaCleaned ororganizeda smallareaTook arelaxingbath orshowerMeditatedfor 5+minutesPracticeddeepbreathingRead forpleasureSaidsomethingkind tomyselfSmiledorlaughedPracticedgratitudeListenedto musicI loveDrank 8glassesof waterWrotein ajournalSpenttimeoutsideListened orparticipatedin classComplimentedmyselfGot 7+hoursof sleepBeinghonestwithmyselfTooka walkTooka napSpenttimeofflineDidsomethingcreativeCalledor texteda friendTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a balanced meal
  2. Stretched or did yoga
  3. Cleaned or organized a small area
  4. Took a relaxing bath or shower
  5. Meditated for 5+ minutes
  6. Practiced deep breathing
  7. Read for pleasure
  8. Said something kind to myself
  9. Smiled or laughed
  10. Practiced gratitude
  11. Listened to music I love
  12. Drank 8 glasses of water
  13. Wrote in a journal
  14. Spent time outside
  15. Listened or participated in class
  16. Complimented myself
  17. Got 7+ hours of sleep
  18. Being honest with myself
  19. Took a walk
  20. Took a nap
  21. Spent time offline
  22. Did something creative
  23. Called or texted a friend
  24. Took a screen break