Calledor texteda friendTooka napBeinghonestwithmyselfTooka walkSmiledorlaughedComplimentedmyselfCleaned ororganizeda smallareaMeditatedfor 5+minutesSaidsomethingkind tomyselfSpenttimeoutsideGot 7+hoursof sleepListenedto musicI loveTook arelaxingbath orshowerWrotein ajournalSpenttimeofflineListened orparticipatedin classAte abalancedmealRead forpleasurePracticeddeepbreathingStretchedor didyogaPracticedgratitudeDidsomethingcreativeTook ascreenbreakDrank 8glassesof waterCalledor texteda friendTooka napBeinghonestwithmyselfTooka walkSmiledorlaughedComplimentedmyselfCleaned ororganizeda smallareaMeditatedfor 5+minutesSaidsomethingkind tomyselfSpenttimeoutsideGot 7+hoursof sleepListenedto musicI loveTook arelaxingbath orshowerWrotein ajournalSpenttimeofflineListened orparticipatedin classAte abalancedmealRead forpleasurePracticeddeepbreathingStretchedor didyogaPracticedgratitudeDidsomethingcreativeTook ascreenbreakDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Took a nap
  3. Being honest with myself
  4. Took a walk
  5. Smiled or laughed
  6. Complimented myself
  7. Cleaned or organized a small area
  8. Meditated for 5+ minutes
  9. Said something kind to myself
  10. Spent time outside
  11. Got 7+ hours of sleep
  12. Listened to music I love
  13. Took a relaxing bath or shower
  14. Wrote in a journal
  15. Spent time offline
  16. Listened or participated in class
  17. Ate a balanced meal
  18. Read for pleasure
  19. Practiced deep breathing
  20. Stretched or did yoga
  21. Practiced gratitude
  22. Did something creative
  23. Took a screen break
  24. Drank 8 glasses of water