Saidsomethingkind tomyselfMeditatedfor 5+minutesGot 7+hoursof sleepSpenttimeofflineSpenttimeoutsideTooka napCalledor texteda friendPracticedgratitudeSmiledorlaughedTook ascreenbreakAte abalancedmealCleaned ororganizeda smallareaPracticeddeepbreathingListenedto musicI loveWrotein ajournalListened orparticipatedin classBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeComplimentedmyselfTooka walkRead forpleasureStretchedor didyogaDrank 8glassesof waterSaidsomethingkind tomyselfMeditatedfor 5+minutesGot 7+hoursof sleepSpenttimeofflineSpenttimeoutsideTooka napCalledor texteda friendPracticedgratitudeSmiledorlaughedTook ascreenbreakAte abalancedmealCleaned ororganizeda smallareaPracticeddeepbreathingListenedto musicI loveWrotein ajournalListened orparticipatedin classBeinghonestwithmyselfTook arelaxingbath orshowerDidsomethingcreativeComplimentedmyselfTooka walkRead forpleasureStretchedor didyogaDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said something kind to myself
  2. Meditated for 5+ minutes
  3. Got 7+ hours of sleep
  4. Spent time offline
  5. Spent time outside
  6. Took a nap
  7. Called or texted a friend
  8. Practiced gratitude
  9. Smiled or laughed
  10. Took a screen break
  11. Ate a balanced meal
  12. Cleaned or organized a small area
  13. Practiced deep breathing
  14. Listened to music I love
  15. Wrote in a journal
  16. Listened or participated in class
  17. Being honest with myself
  18. Took a relaxing bath or shower
  19. Did something creative
  20. Complimented myself
  21. Took a walk
  22. Read for pleasure
  23. Stretched or did yoga
  24. Drank 8 glasses of water