Wrotein ajournalMeditatedfor 5+minutesCleaned ororganizeda smallareaDrank 8glassesof waterStretchedor didyogaTook ascreenbreakSpenttimeofflinePracticeddeepbreathingAte abalancedmealSaidsomethingkind tomyselfCalledor texteda friendBeinghonestwithmyselfGot 7+hoursof sleepTooka walkSpenttimeoutsideTooka napListenedto musicI loveSmiledorlaughedComplimentedmyselfTook arelaxingbath orshowerRead forpleasureListened orparticipatedin classPracticedgratitudeDidsomethingcreativeWrotein ajournalMeditatedfor 5+minutesCleaned ororganizeda smallareaDrank 8glassesof waterStretchedor didyogaTook ascreenbreakSpenttimeofflinePracticeddeepbreathingAte abalancedmealSaidsomethingkind tomyselfCalledor texteda friendBeinghonestwithmyselfGot 7+hoursof sleepTooka walkSpenttimeoutsideTooka napListenedto musicI loveSmiledorlaughedComplimentedmyselfTook arelaxingbath orshowerRead forpleasureListened orparticipatedin classPracticedgratitudeDidsomethingcreative

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote in a journal
  2. Meditated for 5+ minutes
  3. Cleaned or organized a small area
  4. Drank 8 glasses of water
  5. Stretched or did yoga
  6. Took a screen break
  7. Spent time offline
  8. Practiced deep breathing
  9. Ate a balanced meal
  10. Said something kind to myself
  11. Called or texted a friend
  12. Being honest with myself
  13. Got 7+ hours of sleep
  14. Took a walk
  15. Spent time outside
  16. Took a nap
  17. Listened to music I love
  18. Smiled or laughed
  19. Complimented myself
  20. Took a relaxing bath or shower
  21. Read for pleasure
  22. Listened or participated in class
  23. Practiced gratitude
  24. Did something creative