Cleaned ororganizeda smallareaTooka napDrank 8glassesof waterComplimentedmyselfSpenttimeofflineStretchedor didyogaListened orparticipatedin classListenedto musicI loveDidsomethingcreativeCalledor texteda friendTook ascreenbreakSpenttimeoutsideTook arelaxingbath orshowerAte abalancedmealBeinghonestwithmyselfRead forpleasurePracticedgratitudeSaidsomethingkind tomyselfMeditatedfor 5+minutesSmiledorlaughedTooka walkGot 7+hoursof sleepPracticeddeepbreathingWrotein ajournalCleaned ororganizeda smallareaTooka napDrank 8glassesof waterComplimentedmyselfSpenttimeofflineStretchedor didyogaListened orparticipatedin classListenedto musicI loveDidsomethingcreativeCalledor texteda friendTook ascreenbreakSpenttimeoutsideTook arelaxingbath orshowerAte abalancedmealBeinghonestwithmyselfRead forpleasurePracticedgratitudeSaidsomethingkind tomyselfMeditatedfor 5+minutesSmiledorlaughedTooka walkGot 7+hoursof sleepPracticeddeepbreathingWrotein ajournal

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cleaned or organized a small area
  2. Took a nap
  3. Drank 8 glasses of water
  4. Complimented myself
  5. Spent time offline
  6. Stretched or did yoga
  7. Listened or participated in class
  8. Listened to music I love
  9. Did something creative
  10. Called or texted a friend
  11. Took a screen break
  12. Spent time outside
  13. Took a relaxing bath or shower
  14. Ate a balanced meal
  15. Being honest with myself
  16. Read for pleasure
  17. Practiced gratitude
  18. Said something kind to myself
  19. Meditated for 5+ minutes
  20. Smiled or laughed
  21. Took a walk
  22. Got 7+ hours of sleep
  23. Practiced deep breathing
  24. Wrote in a journal