Cleaned ororganizeda smallareaListenedto musicI loveSpenttimeoutsideGot 7+hoursof sleepAte abalancedmealSpenttimeofflineListened orparticipatedin classTook ascreenbreakRead forpleasureWrotein ajournalTooka napCalledor texteda friendComplimentedmyselfStretchedor didyogaDrank 8glassesof waterMeditatedfor 5+minutesTook arelaxingbath orshowerDidsomethingcreativePracticedgratitudePracticeddeepbreathingTooka walkSaidsomethingkind tomyselfBeinghonestwithmyselfSmiledorlaughedCleaned ororganizeda smallareaListenedto musicI loveSpenttimeoutsideGot 7+hoursof sleepAte abalancedmealSpenttimeofflineListened orparticipatedin classTook ascreenbreakRead forpleasureWrotein ajournalTooka napCalledor texteda friendComplimentedmyselfStretchedor didyogaDrank 8glassesof waterMeditatedfor 5+minutesTook arelaxingbath orshowerDidsomethingcreativePracticedgratitudePracticeddeepbreathingTooka walkSaidsomethingkind tomyselfBeinghonestwithmyselfSmiledorlaughed

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cleaned or organized a small area
  2. Listened to music I love
  3. Spent time outside
  4. Got 7+ hours of sleep
  5. Ate a balanced meal
  6. Spent time offline
  7. Listened or participated in class
  8. Took a screen break
  9. Read for pleasure
  10. Wrote in a journal
  11. Took a nap
  12. Called or texted a friend
  13. Complimented myself
  14. Stretched or did yoga
  15. Drank 8 glasses of water
  16. Meditated for 5+ minutes
  17. Took a relaxing bath or shower
  18. Did something creative
  19. Practiced gratitude
  20. Practiced deep breathing
  21. Took a walk
  22. Said something kind to myself
  23. Being honest with myself
  24. Smiled or laughed