Listenedto musicI loveCleaned ororganizeda smallareaSpenttimeofflineSpenttimeoutsideTook arelaxingbath orshowerTooka napTooka walkDidsomethingcreativeListened orparticipatedin classSaidsomethingkind tomyselfMeditatedfor 5+minutesSmiledorlaughedGot 7+hoursof sleepTook ascreenbreakAte abalancedmealPracticeddeepbreathingBeinghonestwithmyselfWrotein ajournalPracticedgratitudeStretchedor didyogaRead forpleasureCalledor texteda friendComplimentedmyselfDrank 8glassesof waterListenedto musicI loveCleaned ororganizeda smallareaSpenttimeofflineSpenttimeoutsideTook arelaxingbath orshowerTooka napTooka walkDidsomethingcreativeListened orparticipatedin classSaidsomethingkind tomyselfMeditatedfor 5+minutesSmiledorlaughedGot 7+hoursof sleepTook ascreenbreakAte abalancedmealPracticeddeepbreathingBeinghonestwithmyselfWrotein ajournalPracticedgratitudeStretchedor didyogaRead forpleasureCalledor texteda friendComplimentedmyselfDrank 8glassesof water

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music I love
  2. Cleaned or organized a small area
  3. Spent time offline
  4. Spent time outside
  5. Took a relaxing bath or shower
  6. Took a nap
  7. Took a walk
  8. Did something creative
  9. Listened or participated in class
  10. Said something kind to myself
  11. Meditated for 5+ minutes
  12. Smiled or laughed
  13. Got 7+ hours of sleep
  14. Took a screen break
  15. Ate a balanced meal
  16. Practiced deep breathing
  17. Being honest with myself
  18. Wrote in a journal
  19. Practiced gratitude
  20. Stretched or did yoga
  21. Read for pleasure
  22. Called or texted a friend
  23. Complimented myself
  24. Drank 8 glasses of water