Calledor texteda friendListened orparticipatedin classBeinghonestwithmyselfSpenttimeofflineRead forpleasureGot 7+hoursof sleepDidsomethingcreativeListenedto musicI loveTooka napComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedAte abalancedmealMeditatedfor 5+minutesSpenttimeoutsidePracticedgratitudeCleaned ororganizeda smallareaPracticeddeepbreathingStretchedor didyogaDrank 8glassesof waterTooka walkWrotein ajournalSaidsomethingkind tomyselfTook ascreenbreakCalledor texteda friendListened orparticipatedin classBeinghonestwithmyselfSpenttimeofflineRead forpleasureGot 7+hoursof sleepDidsomethingcreativeListenedto musicI loveTooka napComplimentedmyselfTook arelaxingbath orshowerSmiledorlaughedAte abalancedmealMeditatedfor 5+minutesSpenttimeoutsidePracticedgratitudeCleaned ororganizeda smallareaPracticeddeepbreathingStretchedor didyogaDrank 8glassesof waterTooka walkWrotein ajournalSaidsomethingkind tomyselfTook ascreenbreak

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Called or texted a friend
  2. Listened or participated in class
  3. Being honest with myself
  4. Spent time offline
  5. Read for pleasure
  6. Got 7+ hours of sleep
  7. Did something creative
  8. Listened to music I love
  9. Took a nap
  10. Complimented myself
  11. Took a relaxing bath or shower
  12. Smiled or laughed
  13. Ate a balanced meal
  14. Meditated for 5+ minutes
  15. Spent time outside
  16. Practiced gratitude
  17. Cleaned or organized a small area
  18. Practiced deep breathing
  19. Stretched or did yoga
  20. Drank 8 glasses of water
  21. Took a walk
  22. Wrote in a journal
  23. Said something kind to myself
  24. Took a screen break