DidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesAte abalancedmealStretchedor didyogaPracticedgratitudeComplimentedmyselfBeinghonestwithmyselfRead forpleasureSmiledorlaughedGot 7+hoursof sleepSpenttimeofflineCleaned ororganizeda smallareaPracticeddeepbreathingTooka napSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalTooka walkSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendListenedto musicI loveDidsomethingcreativeTook ascreenbreakMeditatedfor 5+minutesAte abalancedmealStretchedor didyogaPracticedgratitudeComplimentedmyselfBeinghonestwithmyselfRead forpleasureSmiledorlaughedGot 7+hoursof sleepSpenttimeofflineCleaned ororganizeda smallareaPracticeddeepbreathingTooka napSpenttimeoutsideTook arelaxingbath orshowerDrank 8glassesof waterWrotein ajournalTooka walkSaidsomethingkind tomyselfListened orparticipatedin classCalledor texteda friendListenedto musicI love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something creative
  2. Took a screen break
  3. Meditated for 5+ minutes
  4. Ate a balanced meal
  5. Stretched or did yoga
  6. Practiced gratitude
  7. Complimented myself
  8. Being honest with myself
  9. Read for pleasure
  10. Smiled or laughed
  11. Got 7+ hours of sleep
  12. Spent time offline
  13. Cleaned or organized a small area
  14. Practiced deep breathing
  15. Took a nap
  16. Spent time outside
  17. Took a relaxing bath or shower
  18. Drank 8 glasses of water
  19. Wrote in a journal
  20. Took a walk
  21. Said something kind to myself
  22. Listened or participated in class
  23. Called or texted a friend
  24. Listened to music I love