PracticeddeepbreathingGot 7+hoursof sleepSmiledorlaughedComplimentedmyselfPracticedgratitudeTook arelaxingbath orshowerCleaned ororganizeda smallareaDidsomethingcreativeMeditatedfor 5+minutesSpenttimeofflineAte abalancedmealTooka napRead forpleasureDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideTooka walkBeinghonestwithmyselfCalledor texteda friendListened orparticipatedin classWrotein ajournalStretchedor didyogaSaidsomethingkind tomyselfListenedto musicI lovePracticeddeepbreathingGot 7+hoursof sleepSmiledorlaughedComplimentedmyselfPracticedgratitudeTook arelaxingbath orshowerCleaned ororganizeda smallareaDidsomethingcreativeMeditatedfor 5+minutesSpenttimeofflineAte abalancedmealTooka napRead forpleasureDrank 8glassesof waterTook ascreenbreakSpenttimeoutsideTooka walkBeinghonestwithmyselfCalledor texteda friendListened orparticipatedin classWrotein ajournalStretchedor didyogaSaidsomethingkind tomyselfListenedto musicI love

Self-Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practiced deep breathing
  2. Got 7+ hours of sleep
  3. Smiled or laughed
  4. Complimented myself
  5. Practiced gratitude
  6. Took a relaxing bath or shower
  7. Cleaned or organized a small area
  8. Did something creative
  9. Meditated for 5+ minutes
  10. Spent time offline
  11. Ate a balanced meal
  12. Took a nap
  13. Read for pleasure
  14. Drank 8 glasses of water
  15. Took a screen break
  16. Spent time outside
  17. Took a walk
  18. Being honest with myself
  19. Called or texted a friend
  20. Listened or participated in class
  21. Wrote in a journal
  22. Stretched or did yoga
  23. Said something kind to myself
  24. Listened to music I love