Free!WatchyourfavoritevideoReadListentomusicTalk toanadultEat aSnackTake aBreakExerciseTake aDrink ofwaterSqueezea stressballCountto 10Takea walkTakea napTalk toa friendAsk forHelpDeepBreathFree!WatchyourfavoritevideoReadListentomusicTalk toanadultEat aSnackTake aBreakExerciseTake aDrink ofwaterSqueezea stressballCountto 10Takea walkTakea napTalk toa friendAsk forHelpDeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Free!
  2. Watch your favorite video
  3. Read
  4. Listen to music
  5. Talk to an adult
  6. Eat a Snack
  7. Take a Break
  8. Exercise
  9. Take a Drink of water
  10. Squeeze a stress ball
  11. Count to 10
  12. Take a walk
  13. Take a nap
  14. Talk to a friend
  15. Ask for Help
  16. Deep Breath