DeepBreathWatchyourfavoritevideoTake aDrink ofwaterTake aBreakFree!Takea napExerciseAsk forHelpCountto 10Talk toanadultReadListentomusicTakea walkSqueezea stressballEat aSnackTalk toa friendDeepBreathWatchyourfavoritevideoTake aDrink ofwaterTake aBreakFree!Takea napExerciseAsk forHelpCountto 10Talk toanadultReadListentomusicTakea walkSqueezea stressballEat aSnackTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath
  2. Watch your favorite video
  3. Take a Drink of water
  4. Take a Break
  5. Free!
  6. Take a nap
  7. Exercise
  8. Ask for Help
  9. Count to 10
  10. Talk to an adult
  11. Read
  12. Listen to music
  13. Take a walk
  14. Squeeze a stress ball
  15. Eat a Snack
  16. Talk to a friend