Take aDrink ofwaterTake aBreakTalk toanadultWatchyourfavoritevideoExerciseCountto 10DeepBreathTakea walkEat aSnackListentomusicFree!Takea napSqueezea stressballTalk toa friendAsk forHelpReadTake aDrink ofwaterTake aBreakTalk toanadultWatchyourfavoritevideoExerciseCountto 10DeepBreathTakea walkEat aSnackListentomusicFree!Takea napSqueezea stressballTalk toa friendAsk forHelpRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Drink of water
  2. Take a Break
  3. Talk to an adult
  4. Watch your favorite video
  5. Exercise
  6. Count to 10
  7. Deep Breath
  8. Take a walk
  9. Eat a Snack
  10. Listen to music
  11. Free!
  12. Take a nap
  13. Squeeze a stress ball
  14. Talk to a friend
  15. Ask for Help
  16. Read