Takea walkSqueezea stressballCountto 10Takea napTake aBreakDeepBreathAsk forHelpFree!Talk toa friendTalk toanadultWatchyourfavoritevideoTake aDrink ofwaterReadListentomusicEat aSnackExerciseTakea walkSqueezea stressballCountto 10Takea napTake aBreakDeepBreathAsk forHelpFree!Talk toa friendTalk toanadultWatchyourfavoritevideoTake aDrink ofwaterReadListentomusicEat aSnackExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Squeeze a stress ball
  3. Count to 10
  4. Take a nap
  5. Take a Break
  6. Deep Breath
  7. Ask for Help
  8. Free!
  9. Talk to a friend
  10. Talk to an adult
  11. Watch your favorite video
  12. Take a Drink of water
  13. Read
  14. Listen to music
  15. Eat a Snack
  16. Exercise