Ask forHelpEat aSnackTalk toanadultDeepBreathTake aBreakListentomusicTakea walkReadExerciseTakea napCountto 10Take aDrink ofwaterSqueezea stressballTalk toa friendFree!WatchyourfavoritevideoAsk forHelpEat aSnackTalk toanadultDeepBreathTake aBreakListentomusicTakea walkReadExerciseTakea napCountto 10Take aDrink ofwaterSqueezea stressballTalk toa friendFree!Watchyourfavoritevideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Eat a Snack
  3. Talk to an adult
  4. Deep Breath
  5. Take a Break
  6. Listen to music
  7. Take a walk
  8. Read
  9. Exercise
  10. Take a nap
  11. Count to 10
  12. Take a Drink of water
  13. Squeeze a stress ball
  14. Talk to a friend
  15. Free!
  16. Watch your favorite video