DeepBreathExerciseListentomusicAsk forHelpTake aBreakSqueezea stressballTalk toa friendReadTakea napTalk toanadultCountto 10WatchyourfavoritevideoTakea walkTake aDrink ofwaterEat aSnackFree!DeepBreathExerciseListentomusicAsk forHelpTake aBreakSqueezea stressballTalk toa friendReadTakea napTalk toanadultCountto 10WatchyourfavoritevideoTakea walkTake aDrink ofwaterEat aSnackFree!

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath
  2. Exercise
  3. Listen to music
  4. Ask for Help
  5. Take a Break
  6. Squeeze a stress ball
  7. Talk to a friend
  8. Read
  9. Take a nap
  10. Talk to an adult
  11. Count to 10
  12. Watch your favorite video
  13. Take a walk
  14. Take a Drink of water
  15. Eat a Snack
  16. Free!