ReadTalk toanadultTalk toa friendTakea walkAsk forHelpExerciseTake aDrink ofwaterWatchyourfavoritevideoListentomusicFree!DeepBreathEat aSnackTakea napSqueezea stressballCountto 10Take aBreakReadTalk toanadultTalk toa friendTakea walkAsk forHelpExerciseTake aDrink ofwaterWatchyourfavoritevideoListentomusicFree!DeepBreathEat aSnackTakea napSqueezea stressballCountto 10Take aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Talk to an adult
  3. Talk to a friend
  4. Take a walk
  5. Ask for Help
  6. Exercise
  7. Take a Drink of water
  8. Watch your favorite video
  9. Listen to music
  10. Free!
  11. Deep Breath
  12. Eat a Snack
  13. Take a nap
  14. Squeeze a stress ball
  15. Count to 10
  16. Take a Break