Talk toanadultTakea walkExerciseSqueezea stressballAsk forHelpCountto 10Takea napWatchyourfavoritevideoListentomusicDeepBreathReadTake aDrink ofwaterTalk toa friendEat aSnackFree!Take aBreakTalk toanadultTakea walkExerciseSqueezea stressballAsk forHelpCountto 10Takea napWatchyourfavoritevideoListentomusicDeepBreathReadTake aDrink ofwaterTalk toa friendEat aSnackFree!Take aBreak

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to an adult
  2. Take a walk
  3. Exercise
  4. Squeeze a stress ball
  5. Ask for Help
  6. Count to 10
  7. Take a nap
  8. Watch your favorite video
  9. Listen to music
  10. Deep Breath
  11. Read
  12. Take a Drink of water
  13. Talk to a friend
  14. Eat a Snack
  15. Free!
  16. Take a Break