DeepBreathTakea napCountto 10Takea walkTake aBreakEat aSnackSqueezea stressballExerciseTake aDrink ofwaterAsk forHelpWatchyourfavoritevideoTalk toanadultFree!ReadTalk toa friendListentomusicDeepBreathTakea napCountto 10Takea walkTake aBreakEat aSnackSqueezea stressballExerciseTake aDrink ofwaterAsk forHelpWatchyourfavoritevideoTalk toanadultFree!ReadTalk toa friendListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breath
  2. Take a nap
  3. Count to 10
  4. Take a walk
  5. Take a Break
  6. Eat a Snack
  7. Squeeze a stress ball
  8. Exercise
  9. Take a Drink of water
  10. Ask for Help
  11. Watch your favorite video
  12. Talk to an adult
  13. Free!
  14. Read
  15. Talk to a friend
  16. Listen to music