Takea walkListentomusicSqueezea stressballTake aBreakEat aSnackTalk toa friendFree!Talk toanadultReadTakea napCountto 10DeepBreathTake aDrink ofwaterAsk forHelpExerciseWatchyourfavoritevideoTakea walkListentomusicSqueezea stressballTake aBreakEat aSnackTalk toa friendFree!Talk toanadultReadTakea napCountto 10DeepBreathTake aDrink ofwaterAsk forHelpExerciseWatchyourfavoritevideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Listen to music
  3. Squeeze a stress ball
  4. Take a Break
  5. Eat a Snack
  6. Talk to a friend
  7. Free!
  8. Talk to an adult
  9. Read
  10. Take a nap
  11. Count to 10
  12. Deep Breath
  13. Take a Drink of water
  14. Ask for Help
  15. Exercise
  16. Watch your favorite video