Countto 10ReadTakea napTakea walkAsk forHelpEat aSnackDeepBreathListentomusicTake aDrink ofwaterSqueezea stressballTake aBreakFree!Talk toanadultTalk toa friendExerciseWatchyourfavoritevideoCountto 10ReadTakea napTakea walkAsk forHelpEat aSnackDeepBreathListentomusicTake aDrink ofwaterSqueezea stressballTake aBreakFree!Talk toanadultTalk toa friendExerciseWatchyourfavoritevideo

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Read
  3. Take a nap
  4. Take a walk
  5. Ask for Help
  6. Eat a Snack
  7. Deep Breath
  8. Listen to music
  9. Take a Drink of water
  10. Squeeze a stress ball
  11. Take a Break
  12. Free!
  13. Talk to an adult
  14. Talk to a friend
  15. Exercise
  16. Watch your favorite video