Eat aSnackWatchyourfavoritevideoTalk toanadultTake aDrink ofwaterFree!ReadTalk toa friendAsk forHelpListentomusicTake aBreakCountto 10DeepBreathTakea napSqueezea stressballTakea walkExerciseEat aSnackWatchyourfavoritevideoTalk toanadultTake aDrink ofwaterFree!ReadTalk toa friendAsk forHelpListentomusicTake aBreakCountto 10DeepBreathTakea napSqueezea stressballTakea walkExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Watch your favorite video
  3. Talk to an adult
  4. Take a Drink of water
  5. Free!
  6. Read
  7. Talk to a friend
  8. Ask for Help
  9. Listen to music
  10. Take a Break
  11. Count to 10
  12. Deep Breath
  13. Take a nap
  14. Squeeze a stress ball
  15. Take a walk
  16. Exercise