WatchyourfavoritevideoSqueezea stressballTake aBreakTalk toanadultTake aDrink ofwaterDeepBreathExerciseAsk forHelpTakea napEat aSnackCountto 10ListentomusicTakea walkFree!Talk toa friendReadWatchyourfavoritevideoSqueezea stressballTake aBreakTalk toanadultTake aDrink ofwaterDeepBreathExerciseAsk forHelpTakea napEat aSnackCountto 10ListentomusicTakea walkFree!Talk toa friendRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch your favorite video
  2. Squeeze a stress ball
  3. Take a Break
  4. Talk to an adult
  5. Take a Drink of water
  6. Deep Breath
  7. Exercise
  8. Ask for Help
  9. Take a nap
  10. Eat a Snack
  11. Count to 10
  12. Listen to music
  13. Take a walk
  14. Free!
  15. Talk to a friend
  16. Read