ExerciseTake aBreakTakea napTalk toanadultTake aDrink ofwaterEat aSnackTalk toa friendAsk forHelpReadWatchyourfavoritevideoFree!Takea walkListentomusicSqueezea stressballCountto 10DeepBreathExerciseTake aBreakTakea napTalk toanadultTake aDrink ofwaterEat aSnackTalk toa friendAsk forHelpReadWatchyourfavoritevideoFree!Takea walkListentomusicSqueezea stressballCountto 10DeepBreath

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Take a Break
  3. Take a nap
  4. Talk to an adult
  5. Take a Drink of water
  6. Eat a Snack
  7. Talk to a friend
  8. Ask for Help
  9. Read
  10. Watch your favorite video
  11. Free!
  12. Take a walk
  13. Listen to music
  14. Squeeze a stress ball
  15. Count to 10
  16. Deep Breath