Eat aSnackTalk toa friendFree!Countto 10Take aBreakListentomusicTalk toanadultTakea napReadExerciseTakea walkDeepBreathWatchyourfavoritevideoTake aDrink ofwaterAsk forHelpSqueezea stressballEat aSnackTalk toa friendFree!Countto 10Take aBreakListentomusicTalk toanadultTakea napReadExerciseTakea walkDeepBreathWatchyourfavoritevideoTake aDrink ofwaterAsk forHelpSqueezea stressball

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a Snack
  2. Talk to a friend
  3. Free!
  4. Count to 10
  5. Take a Break
  6. Listen to music
  7. Talk to an adult
  8. Take a nap
  9. Read
  10. Exercise
  11. Take a walk
  12. Deep Breath
  13. Watch your favorite video
  14. Take a Drink of water
  15. Ask for Help
  16. Squeeze a stress ball