LaughterMindfulnessCall aFriendMeditateCountto 10RelaxGo fora WalkDraw/ColorSingWatchTVSelf-carePatiencePlay agameBalanceBekindQuietTimePraySleepReadDancePaintJournalGo totheriverNatureLaughterMindfulnessCall aFriendMeditateCountto 10RelaxGo fora WalkDraw/ColorSingWatchTVSelf-carePatiencePlay agameBalanceBekindQuietTimePraySleepReadDancePaintJournalGo totheriverNature

Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Laughter
  2. Mindfulness
  3. Call a Friend
  4. Meditate
  5. Count to 10
  6. Relax
  7. Go for a Walk
  8. Draw/Color
  9. Sing
  10. Watch TV
  11. Self-care
  12. Patience
  13. Play a game
  14. Balance
  15. Be kind
  16. Quiet Time
  17. Pray
  18. Sleep
  19. Read
  20. Dance
  21. Paint
  22. Journal
  23. Go to the river
  24. Nature