PraySingPatienceDancePlay agameLaughterQuietTimeGo fora WalkSleepMindfulnessWatchTVCountto 10Call aFriendPaintGo totheriverMeditateBekindNatureReadDraw/ColorBalanceJournalRelaxSelf-carePraySingPatienceDancePlay agameLaughterQuietTimeGo fora WalkSleepMindfulnessWatchTVCountto 10Call aFriendPaintGo totheriverMeditateBekindNatureReadDraw/ColorBalanceJournalRelaxSelf-care

Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray
  2. Sing
  3. Patience
  4. Dance
  5. Play a game
  6. Laughter
  7. Quiet Time
  8. Go for a Walk
  9. Sleep
  10. Mindfulness
  11. Watch TV
  12. Count to 10
  13. Call a Friend
  14. Paint
  15. Go to the river
  16. Meditate
  17. Be kind
  18. Nature
  19. Read
  20. Draw/Color
  21. Balance
  22. Journal
  23. Relax
  24. Self-care