BalanceNaturePatienceReadDanceCountto 10Call aFriendQuietTimeLaughterDraw/ColorGo totheriverPrayPlay agameRelaxSingJournalSelf-careMindfulnessMeditateSleepPaintGo fora WalkWatchTVBekindBalanceNaturePatienceReadDanceCountto 10Call aFriendQuietTimeLaughterDraw/ColorGo totheriverPrayPlay agameRelaxSingJournalSelf-careMindfulnessMeditateSleepPaintGo fora WalkWatchTVBekind

Stress Managment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance
  2. Nature
  3. Patience
  4. Read
  5. Dance
  6. Count to 10
  7. Call a Friend
  8. Quiet Time
  9. Laughter
  10. Draw/Color
  11. Go to the river
  12. Pray
  13. Play a game
  14. Relax
  15. Sing
  16. Journal
  17. Self-care
  18. Mindfulness
  19. Meditate
  20. Sleep
  21. Paint
  22. Go for a Walk
  23. Watch TV
  24. Be kind