Ate ayummysnack ormealDrank aglass ofwater(stayedhydrated)Listenedto musicyou enjoySaidthank-youtosomeonePlayed agameyou enjoyGot agoodnightssleepHad achat witha friendTooksomedeepbreathesAskedsomeonefor helpGavesomeone acomplimentSpenttimeoutdoorsin natureTook arelaxingbath orshowerTook abreak outof yourdayWatchedsomethingyou enjoySmiled atasomeoneMovedmybodyAte ayummysnack ormealDrank aglass ofwater(stayedhydrated)Listenedto musicyou enjoySaidthank-youtosomeonePlayed agameyou enjoyGot agoodnightssleepHad achat witha friendTooksomedeepbreathesAskedsomeonefor helpGavesomeone acomplimentSpenttimeoutdoorsin natureTook arelaxingbath orshowerTook abreak outof yourdayWatchedsomethingyou enjoySmiled atasomeoneMovedmybody

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ate a yummy snack or meal
  2. Drank a glass of water (stayed hydrated)
  3. Listened to music you enjoy
  4. Said thank-you to someone
  5. Played a game you enjoy
  6. Got a good nights sleep
  7. Had a chat with a friend
  8. Took some deep breathes
  9. Asked someone for help
  10. Gave someone a compliment
  11. Spent time outdoors in nature
  12. Took a relaxing bath or shower
  13. Took a break out of your day
  14. Watched something you enjoy
  15. Smiled at a someone
  16. Moved my body