Spenttimeoutdoorsin natureTook arelaxingbath orshowerTooksomedeepbreathesMovedmybodySaidthank-youtosomeoneDrank aglass ofwater(stayedhydrated)Listenedto musicyou enjoyAskedsomeonefor helpTook abreak outof yourdayPlayed agameyou enjoyAte ayummysnack ormealSmiled atasomeoneGot agoodnightssleepGavesomeone acomplimentHad achat witha friendWatchedsomethingyou enjoySpenttimeoutdoorsin natureTook arelaxingbath orshowerTooksomedeepbreathesMovedmybodySaidthank-youtosomeoneDrank aglass ofwater(stayedhydrated)Listenedto musicyou enjoyAskedsomeonefor helpTook abreak outof yourdayPlayed agameyou enjoyAte ayummysnack ormealSmiled atasomeoneGot agoodnightssleepGavesomeone acomplimentHad achat witha friendWatchedsomethingyou enjoy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Took a relaxing bath or shower
  3. Took some deep breathes
  4. Moved my body
  5. Said thank-you to someone
  6. Drank a glass of water (stayed hydrated)
  7. Listened to music you enjoy
  8. Asked someone for help
  9. Took a break out of your day
  10. Played a game you enjoy
  11. Ate a yummy snack or meal
  12. Smiled at a someone
  13. Got a good nights sleep
  14. Gave someone a compliment
  15. Had a chat with a friend
  16. Watched something you enjoy