MovedmybodySmiled atasomeoneSaidthank-youtosomeoneDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerPlayed agameyou enjoyTook abreak outof yourdayAte ayummysnack ormealTooksomedeepbreathesListenedto musicyou enjoyAskedsomeonefor helpSpenttimeoutdoorsin natureGot agoodnightssleepGavesomeone acomplimentWatchedsomethingyou enjoyHad achat witha friendMovedmybodySmiled atasomeoneSaidthank-youtosomeoneDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerPlayed agameyou enjoyTook abreak outof yourdayAte ayummysnack ormealTooksomedeepbreathesListenedto musicyou enjoyAskedsomeonefor helpSpenttimeoutdoorsin natureGot agoodnightssleepGavesomeone acomplimentWatchedsomethingyou enjoyHad achat witha friend

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Moved my body
  2. Smiled at a someone
  3. Said thank-you to someone
  4. Drank a glass of water (stayed hydrated)
  5. Took a relaxing bath or shower
  6. Played a game you enjoy
  7. Took a break out of your day
  8. Ate a yummy snack or meal
  9. Took some deep breathes
  10. Listened to music you enjoy
  11. Asked someone for help
  12. Spent time outdoors in nature
  13. Got a good nights sleep
  14. Gave someone a compliment
  15. Watched something you enjoy
  16. Had a chat with a friend