Took arelaxingbath orshowerDrank aglass ofwater(stayedhydrated)Askedsomeonefor helpListenedto musicyou enjoyGavesomeone acomplimentSpenttimeoutdoorsin natureMovedmybodyTook abreak outof yourdayWatchedsomethingyou enjoyTooksomedeepbreathesGot agoodnightssleepHad achat witha friendPlayed agameyou enjoyAte ayummysnack ormealSmiled atasomeoneSaidthank-youtosomeoneTook arelaxingbath orshowerDrank aglass ofwater(stayedhydrated)Askedsomeonefor helpListenedto musicyou enjoyGavesomeone acomplimentSpenttimeoutdoorsin natureMovedmybodyTook abreak outof yourdayWatchedsomethingyou enjoyTooksomedeepbreathesGot agoodnightssleepHad achat witha friendPlayed agameyou enjoyAte ayummysnack ormealSmiled atasomeoneSaidthank-youtosomeone

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a relaxing bath or shower
  2. Drank a glass of water (stayed hydrated)
  3. Asked someone for help
  4. Listened to music you enjoy
  5. Gave someone a compliment
  6. Spent time outdoors in nature
  7. Moved my body
  8. Took a break out of your day
  9. Watched something you enjoy
  10. Took some deep breathes
  11. Got a good nights sleep
  12. Had a chat with a friend
  13. Played a game you enjoy
  14. Ate a yummy snack or meal
  15. Smiled at a someone
  16. Said thank-you to someone