Had achat witha friendPlayed agameyou enjoyWatchedsomethingyou enjoySpenttimeoutdoorsin natureAskedsomeonefor helpListenedto musicyou enjoyMovedmybodyGot agoodnightssleepSmiled atasomeoneDrank aglass ofwater(stayedhydrated)Saidthank-youtosomeoneGavesomeone acomplimentAte ayummysnack ormealTook arelaxingbath orshowerTook abreak outof yourdayTooksomedeepbreathesHad achat witha friendPlayed agameyou enjoyWatchedsomethingyou enjoySpenttimeoutdoorsin natureAskedsomeonefor helpListenedto musicyou enjoyMovedmybodyGot agoodnightssleepSmiled atasomeoneDrank aglass ofwater(stayedhydrated)Saidthank-youtosomeoneGavesomeone acomplimentAte ayummysnack ormealTook arelaxingbath orshowerTook abreak outof yourdayTooksomedeepbreathes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Had a chat with a friend
  2. Played a game you enjoy
  3. Watched something you enjoy
  4. Spent time outdoors in nature
  5. Asked someone for help
  6. Listened to music you enjoy
  7. Moved my body
  8. Got a good nights sleep
  9. Smiled at a someone
  10. Drank a glass of water (stayed hydrated)
  11. Said thank-you to someone
  12. Gave someone a compliment
  13. Ate a yummy snack or meal
  14. Took a relaxing bath or shower
  15. Took a break out of your day
  16. Took some deep breathes