TooksomedeepbreathesDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerWatchedsomethingyou enjoyGavesomeone acomplimentSmiled atasomeoneSaidthank-youtosomeoneGot agoodnightssleepListenedto musicyou enjoyAskedsomeonefor helpTook abreak outof yourdayMovedmybodySpenttimeoutdoorsin natureAte ayummysnack ormealPlayed agameyou enjoyHad achat witha friendTooksomedeepbreathesDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerWatchedsomethingyou enjoyGavesomeone acomplimentSmiled atasomeoneSaidthank-youtosomeoneGot agoodnightssleepListenedto musicyou enjoyAskedsomeonefor helpTook abreak outof yourdayMovedmybodySpenttimeoutdoorsin natureAte ayummysnack ormealPlayed agameyou enjoyHad achat witha friend

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Took some deep breathes
  2. Drank a glass of water (stayed hydrated)
  3. Took a relaxing bath or shower
  4. Watched something you enjoy
  5. Gave someone a compliment
  6. Smiled at a someone
  7. Said thank-you to someone
  8. Got a good nights sleep
  9. Listened to music you enjoy
  10. Asked someone for help
  11. Took a break out of your day
  12. Moved my body
  13. Spent time outdoors in nature
  14. Ate a yummy snack or meal
  15. Played a game you enjoy
  16. Had a chat with a friend