Saidthank-youtosomeoneAskedsomeonefor helpGavesomeone acomplimentWatchedsomethingyou enjoySmiled atasomeoneHad achat witha friendAte ayummysnack ormealDrank aglass ofwater(stayedhydrated)Got agoodnightssleepSpenttimeoutdoorsin natureTook abreak outof yourdayListenedto musicyou enjoyTook arelaxingbath orshowerPlayed agameyou enjoyMovedmybodyTooksomedeepbreathesSaidthank-youtosomeoneAskedsomeonefor helpGavesomeone acomplimentWatchedsomethingyou enjoySmiled atasomeoneHad achat witha friendAte ayummysnack ormealDrank aglass ofwater(stayedhydrated)Got agoodnightssleepSpenttimeoutdoorsin natureTook abreak outof yourdayListenedto musicyou enjoyTook arelaxingbath orshowerPlayed agameyou enjoyMovedmybodyTooksomedeepbreathes

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said thank-you to someone
  2. Asked someone for help
  3. Gave someone a compliment
  4. Watched something you enjoy
  5. Smiled at a someone
  6. Had a chat with a friend
  7. Ate a yummy snack or meal
  8. Drank a glass of water (stayed hydrated)
  9. Got a good nights sleep
  10. Spent time outdoors in nature
  11. Took a break out of your day
  12. Listened to music you enjoy
  13. Took a relaxing bath or shower
  14. Played a game you enjoy
  15. Moved my body
  16. Took some deep breathes