Gavesomeone acomplimentHad achat witha friendDrank aglass ofwater(stayedhydrated)Watchedsomethingyou enjoySpenttimeoutdoorsin natureAskedsomeonefor helpGot agoodnightssleepListenedto musicyou enjoyTooksomedeepbreathesTook arelaxingbath orshowerSaidthank-youtosomeoneMovedmybodyTook abreak outof yourdaySmiled atasomeoneAte ayummysnack ormealPlayed agameyou enjoyGavesomeone acomplimentHad achat witha friendDrank aglass ofwater(stayedhydrated)Watchedsomethingyou enjoySpenttimeoutdoorsin natureAskedsomeonefor helpGot agoodnightssleepListenedto musicyou enjoyTooksomedeepbreathesTook arelaxingbath orshowerSaidthank-youtosomeoneMovedmybodyTook abreak outof yourdaySmiled atasomeoneAte ayummysnack ormealPlayed agameyou enjoy

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Gave someone a compliment
  2. Had a chat with a friend
  3. Drank a glass of water (stayed hydrated)
  4. Watched something you enjoy
  5. Spent time outdoors in nature
  6. Asked someone for help
  7. Got a good nights sleep
  8. Listened to music you enjoy
  9. Took some deep breathes
  10. Took a relaxing bath or shower
  11. Said thank-you to someone
  12. Moved my body
  13. Took a break out of your day
  14. Smiled at a someone
  15. Ate a yummy snack or meal
  16. Played a game you enjoy