Spenttimeoutdoorsin natureWatchedsomethingyou enjoySaidthank-youtosomeoneAskedsomeonefor helpListenedto musicyou enjoyTook abreak outof yourdayTooksomedeepbreathesDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerHad achat witha friendPlayed agameyou enjoyAte ayummysnack ormealGavesomeone acomplimentGot agoodnightssleepMovedmybodySmiled atasomeoneSpenttimeoutdoorsin natureWatchedsomethingyou enjoySaidthank-youtosomeoneAskedsomeonefor helpListenedto musicyou enjoyTook abreak outof yourdayTooksomedeepbreathesDrank aglass ofwater(stayedhydrated)Took arelaxingbath orshowerHad achat witha friendPlayed agameyou enjoyAte ayummysnack ormealGavesomeone acomplimentGot agoodnightssleepMovedmybodySmiled atasomeone

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spent time outdoors in nature
  2. Watched something you enjoy
  3. Said thank-you to someone
  4. Asked someone for help
  5. Listened to music you enjoy
  6. Took a break out of your day
  7. Took some deep breathes
  8. Drank a glass of water (stayed hydrated)
  9. Took a relaxing bath or shower
  10. Had a chat with a friend
  11. Played a game you enjoy
  12. Ate a yummy snack or meal
  13. Gave someone a compliment
  14. Got a good nights sleep
  15. Moved my body
  16. Smiled at a someone