Smiled atasomeoneAte ayummysnack ormealSpenttimeoutdoorsin natureDrank aglass ofwater(stayedhydrated)Took abreak outof yourdayGavesomeone acomplimentTooksomedeepbreathesHad achat witha friendSaidthank-youtosomeoneTook arelaxingbath orshowerWatchedsomethingyou enjoyMovedmybodyListenedto musicyou enjoyPlayed agameyou enjoyGot agoodnightssleepAskedsomeonefor helpSmiled atasomeoneAte ayummysnack ormealSpenttimeoutdoorsin natureDrank aglass ofwater(stayedhydrated)Took abreak outof yourdayGavesomeone acomplimentTooksomedeepbreathesHad achat witha friendSaidthank-youtosomeoneTook arelaxingbath orshowerWatchedsomethingyou enjoyMovedmybodyListenedto musicyou enjoyPlayed agameyou enjoyGot agoodnightssleepAskedsomeonefor help

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled at a someone
  2. Ate a yummy snack or meal
  3. Spent time outdoors in nature
  4. Drank a glass of water (stayed hydrated)
  5. Took a break out of your day
  6. Gave someone a compliment
  7. Took some deep breathes
  8. Had a chat with a friend
  9. Said thank-you to someone
  10. Took a relaxing bath or shower
  11. Watched something you enjoy
  12. Moved my body
  13. Listened to music you enjoy
  14. Played a game you enjoy
  15. Got a good nights sleep
  16. Asked someone for help