Listenedto musicyou enjoyAte ayummysnack ormealAskedsomeonefor helpGot agoodnightssleepPlayed agameyou enjoyTooksomedeepbreathesTook arelaxingbath orshowerDrank aglass ofwater(stayedhydrated)Smiled atasomeoneGavesomeone acomplimentTook abreak outof yourdaySpenttimeoutdoorsin natureHad achat witha friendMovedmybodyWatchedsomethingyou enjoySaidthank-youtosomeoneListenedto musicyou enjoyAte ayummysnack ormealAskedsomeonefor helpGot agoodnightssleepPlayed agameyou enjoyTooksomedeepbreathesTook arelaxingbath orshowerDrank aglass ofwater(stayedhydrated)Smiled atasomeoneGavesomeone acomplimentTook abreak outof yourdaySpenttimeoutdoorsin natureHad achat witha friendMovedmybodyWatchedsomethingyou enjoySaidthank-youtosomeone

Wellbeing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listened to music you enjoy
  2. Ate a yummy snack or meal
  3. Asked someone for help
  4. Got a good nights sleep
  5. Played a game you enjoy
  6. Took some deep breathes
  7. Took a relaxing bath or shower
  8. Drank a glass of water (stayed hydrated)
  9. Smiled at a someone
  10. Gave someone a compliment
  11. Took a break out of your day
  12. Spent time outdoors in nature
  13. Had a chat with a friend
  14. Moved my body
  15. Watched something you enjoy
  16. Said thank-you to someone